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Dr. Irfan

Unani Specialist, Nagaur

100 at clinic
Dr. Irfan Unani Specialist, Nagaur
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Irfan
Dr. Irfan is a popular Unani Specialist in Besa Road, Nagaur. You can consult Dr. Irfan at dr irfan in Besa Road, Nagaur. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Nagaur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?

BHMS
Homeopath, Thane
Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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I'm 27 year old male and I always try to weight gain but no results so I'm vry nervousness and my weight 42 kg and my height is 5'6" Please suggest how to increase my weight gain thanks sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 27 year old male and I always try to weight gain but no results so I'm vry nervousness and my weight 42 kg and my...
To gain weight it's very important to be in positive energy balance. I would suggest you to get your thyroid profile done and discuss your lifestyle in detail so to know the root cause of the problem & guide you in a better way.
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Me and my boyfriend had unprotected sex on 2 and 5 of June those were my fertile days. I was supposed to get my periods on 17 but it's already 20 I am late with my periods for 4 days. I am feeling like it's about to start. I am worried can I be pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Me and my boyfriend had unprotected sex on 2 and 5 of June those were my fertile days. I was supposed to get my perio...
Hi Sim. Besides Pregnancy, stress and hormonal disturbance can also delay periods. However as you had unprotected intercourse at your fertile time, it would deb good to do a pregnancy test with an early morning sample of urine and check.
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I am the kidney patient. I have kidney blockage and my one kidney works 16%. I want to know can I do the gym?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
yes, why not .but, don't do weight training and avoid severe exercise causing dehydration. physical exercise routine barring weight exercises will definitely help you.
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I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.
Hye, Thanks for the query. There are no benefits of reducing weight below your ideal weight. Chances are you may lose out on immunity and stamina. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Give me the suggestion to get weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Give me the suggestion to get weight?
You should be aiming to put on healthy weight by increasing muscle mass with a healthy proportion of body fat. You should initially aim to increase your appetite'increase your appetite by eating more to gain weight. Banana, milks, potatoes, soybean, butter, chicken, panner.
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I want to gain muscle mass in one month and I am a boxer what to do I am doing exercise daily.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to gain muscle mass in one month and I am a boxer what to do I am doing exercise daily.
Lybrate-user short cuts are dangerous, start doing regular pushups everyday. Its the natural formula to gain upper body muscles, for lower body cycling, skipping are recommended best exercise. Gaining muscles in 30 day is not possible naturally, and I request never go for supplements, they are like poison.
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I am 20 years old. Since 6 months I am running And in these days I am going on running. I am trying for police. I must run 1600 meter in six minutes. But my timing is 8.50 minutes. When I run I become tired in just 500 meter and my legs, ankle and knee starts paining badly. So please suggest me any diet and tell me what should I avoid for gain stamina. I just have 12 days left. My running trail is on 21 august. Please suggest anything that I can run 2 kilometer in 6 minutes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old. Since 6 months I am running And in these days I am going on running. I am trying for police. I mus...
Take BCAA few minutes before running and during running. Secondly, include a whey protein supplement for a faster recovery. Throughout the day, eat food rich in protein, take fruits and vegetables.
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Sir me body weight plus krna chahta hu kya kru please tell me. I am 27 years old n my weight 54 kg.

BHMS
Homeopath, Chennai
Sir me body weight plus krna chahta hu kya kru please tell me. I am 27 years old n my weight 54 kg.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Doctor sahab meri height 6 feet hai par mera weight nahi badh raha. Main milk aur makhan bahut khata hun par fir bhi mota nahi ho pa raha. Please help karein.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor sahab meri height 6 feet hai par mera weight nahi badh raha. Main milk aur makhan bahut khata hun par fir bhi ...
For gaining weight your digestive power must be strong so that intestines could absorb the nutrients properly. Take plenty of fresh water, fresh vegetables, fruits, dry fruits, buffalo milk and milk products. Take good sound sleep at least for 7 hrs a day. Do body massage with olive oil or sesame oil 2-3 times a week. As your appetite is low, first you start taking chitrakadi vati. One tablet three times a day after each meal with lukewarm water for seven days and after that start following herbal formula: ashwagandhadi churna + dhatupaustic churna+ musli churna+ powder of soya chunks, mix all thoroughly in equal quantity, and, take one tea spoon twice a day with one glass milk. Also take lavanbhaskar churna 3 gms twice a day after main meals with lukewarm water.
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Hello Dr. ,from last 1 week or more I am feeling very upset without any reason. I feel very negative in every thing and can not cope up with my situation I feel very tired and feels like I forgot everything please tell me what can I do.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
अत्यधिक तनाव की समस्याओं का समाधान नहीं होने के कारण इन्सान नकारात्मक भावो में विचारिक उलझने दूर नहीं हो पाती, संयम रक्खे, सुबह शाम प्राणायाम अनुलोंम विलोम करे, आप को सफलता मिलेगी.
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Sir, People often make fun of me by saying you are very thin by health. And I feel very bad at that time when they said. Please tell me something so that I can make my health good in looking.

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
Sir, People often make fun of me by saying you are very thin by health. And I feel very bad at that time when they sa...
That's fine lybrate-userwith the age you might increase your weight. Eat proper carbohydrates and protein rich diet.
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Sir m 22 year old girl. I have thyroid problem last two year as well as period problem. And I want gain weight so what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir m 22 year old girl. I have thyroid problem last two year as well as period problem. And I want gain weight so wha...
As your weight is 34 kg, then your bmi is 17 which is way below limit of normal range of 18-25. This is called as anorexia nervosa and in this case your hormones are not secreted in enough amount to bring menses in good quantity. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger and thereby weight and will solve many of your hormonal issues.
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I have ringworm infection on my shoulder I use some medication but it did not effect much kindly suggest what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply surfaz ointment daily at night for one month. Use candid powder daily after bath for one month, it will help you.
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I am not able to sleep well from many years and I am very weak, lazy and not able to concentrate and forgotten even friends names, what shall I do? Please advise.

BHMS
Homeopath, Solan
I am not able to sleep well from many years and I am very weak, lazy and not able to concentrate and forgotten even f...
Hi, please take homeopathic medicine anacardium 200 5 drops in few luke water once a day, and eat almonds, nuts, milk daily, do half hour meditation daily and yoga, pranayam.
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I am loosing weight constantly from past 3 months and even my skin colour is changing. What should I do? for reference I am a hypothyroidism patient.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am loosing weight constantly from 
past 3 months and even my skin colour is changing. What should I do? for referen...
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, pl. tell us tests reports.
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I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good job. Happy with my job. But still I feel incomplete. Due to street I started losing my weight. In last 2 months I lost 13kg weight. I am getting weaker day by day.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good j...
Hi You may be suffering from mild depression, there may or may not be a cause. Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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I'm a 17 year student. Due to my study schedule I can't manage to go to the gym, but I want to gain some considerable weight. Can you please suggest me some good weight gaining supplements?

BAMS, YIC, DEC
Ayurveda,
Hi, you can try ayurvedic medicine, you should first have good digestion then, the food which you take should be properly absorbed for more details you can consult me in private questions.
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How to gain more weight with natural foods please tell me I have 2 build my body fatter.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain more weight with natural foods please tell me I have 2 build my body fatter.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am 29 year old girl my weight always below 34 please tell me how to gain weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 29 year old girl my weight always below 34 please tell me how to gain weight.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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