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Dr. Irfan

Unani Specialist, Nagaur

100 at clinic
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Dr. Irfan Unani Specialist, Nagaur
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Irfan
Dr. Irfan is a popular Unani Specialist in Besa Road, Nagaur. You can consult Dr. Irfan at dr irfan in Besa Road, Nagaur. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Nagaur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 18 years old girl I look very thin I want to become little fat and increase my Brest size can you plzz help me.

BAMS
Ayurveda, Ambala
I'm 18 years old girl I look very thin I want to become little fat and increase my Brest size can you plzz help me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.
Just test for blood sugar. Thyroid profile. Stool test for ova. Cyst and microscopic blood. Eat healthy and nutritious diet.
1 person found this helpful
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Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have my tummy increased a lot since my pregnancy, I wish to reduce it since it looks very bad. I can't do dieting coz I feel like weakness n can't work then. Pls help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have my tummy increased a lot since my pregnancy, I wish to reduce it since it looks very bad. I can't do dieting c...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
2 people found this helpful

I am very tried by working some works in this case what can I do for the preservation of food like this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.
Ideally a normal person should consume around 0.8-1 Gm. Protein /kg body weight. But this again depends on lifestyle.
1 person found this helpful
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I am too lean and want to increase some weight of my body Tried everything but their is no result.

BHMS
Homeopath, Anand
I am too lean and want to increase some weight of my body Tried everything but their is no result.
Start homeopathic medicines for weight gain which are safe. Take balanced nutritive diet and drink lots of water. Exercise and do yoga. Eat banana regularly.
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I am 22 years old but my weight is only 50 kg and I am very thin and skinny my bmi also very low so please suggest me how can I increase my body weight and mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old but my weight is only 50 kg and I am very thin and skinny my bmi also very low so please suggest me...
Eat meals at frequent intervals. Eat a mid meal between each main meal. This will help improve metabolism. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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How I increase my health bcoz m very thin n feel not well front of anyone please tell me a good solution.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How I increase my health bcoz m very thin n feel not well front of anyone please tell me a good solution.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
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Weight Gain

MSc
Dietitian/Nutritionist, Hyderabad
Weight Gain
I get hundreds of private queries regarding ways to gain weight. So, I wanted to share a few ways in which you can do that will all of you -

1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.

2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.

3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.

4) eat two servings of pulses in a day esp. Soybean and urad dal.

5) have proper rest.

If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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