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Dr. Irfan

Unani Specialist, Nagaur

100 at clinic
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Dr. Irfan Unani Specialist, Nagaur
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Irfan is a popular Unani Specialist in Besa Road, Nagaur. You can consult Dr. Irfan at dr irfan in Besa Road, Nagaur. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Nagaur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am from childhood thin. I want to gain weight and look somewhat smart. Same is the case with my wife whom I recently married. Can you suggest me the best tonic and how is this possible except exercise.

BAMS
Ayurveda, Ambala
I am from childhood thin. I want to gain weight and look somewhat smart. Same is the case with my wife whom I recentl...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Why You Should Eat Breakfast Within an Hour of Waking Up?

BHMS
Homeopath, Delhi
Why You Should Eat Breakfast Within an Hour of Waking Up?

Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

When should you eat?

In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.

If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.

What should you eat?

Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.

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What should I eat to build muscles. I want to have a good and fit body. Right now my weight is just 56 and I want to increase my weight and muscles? What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
What should I eat to build muscles. I want to have a good and fit body. Right now my weight is just 56 and I want to ...
you can go for following remedy it will help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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I am someday morning running and my both legs are paining please how to solution this problem.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am someday morning running and my both legs are paining please how to solution this problem.
It is a common issue. Go for calf muscle steanthening exercise before and after running. If still pain survive, we can discuss with the next step.
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I lost my weight because of not taken my healthy food. So I need a suggestion about what kind of food I have to take daily?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
According to your height your weight is okay. No need to increase the weight. Take proper nutritious diet full of protein. You may take boiled eggs soyabeans salads green veg. Smoothy juices etc. Drink more eat less.
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Dear doctor, What is the standard time for running in winter, N how many glass drink water before & after running? And my weight is 48 kgs, is running is better in low weight conditions? Please suggest diet chart also Please suggest doctor. THANKS.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear doctor, What is the standard time for running in winter, N how many glass drink water before & after running? An...
Hello, Do not wait till you are thirsty, ensure you drink water at regular intervals irrespective of the thirst and climate. Excesss water consumption just before the exercise can make you feel heavy. Instead have a fiber rich fruit for instant energy. Ideally an exercise should be done during morning time.
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I did not feel anything that much well that I feel first. I eat food but not feel taste even I feel like I have no emotion. And I talk very less with everyone I do not feel energetic And also my penis do not feel that power. Please advise.

MBBS
General Physician, Chandigarh
I did not feel anything that much well that I feel first. I eat food but not feel taste even I feel like I have no em...
Plan out your daily schedule it seems you have nothing much to do include everything in the timetable your work engagements activities hobbies exercises food timings sleeping and getting up timings entertainment etc and follow it strictly with discipline and if it doesn't help then take the help of a psychotherapist.
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I have a very low weight how can I increase my weight I have a habit of masturbation regularly, can I get fit body.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
I have a very low weight how can I increase my weight I have a habit of masturbation regularly, can I get fit body.
Have high calorie food. That does not mean fried food. Have fruit with milk this way try to have combination of foods to put on weight.
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

MBBS
General Physician, Mumbai
I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.

MBBS
General Physician, Mumbai
Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.
Eat nutritious food and drink minimum of three litres of water per day and Get your blood checked for CBC ESR and follow up with reports.
1 person found this helpful
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Please tell me What I do for slim and fit. I also lose My hair can you help that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please tell me What I do for slim and fit. I also lose My hair can you help that.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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Sir. I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and healthy body.

Vaidya Visharad
Sexologist, Narnaul
Sir.
I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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She is suffering from hepatitis C. Which type of food she should take in her diet as her liver is infected by that virus.

MBBS
General Physician,
Don't drink any alcohol, quit smoking, never take more of medicine for a longer duration, eat well rounded meals a healthy diet, low cholesterol low fat, plenty of fresh fruit and vegetables, whole grain, diary product lean protein avoid raw undercooked eysters and sellbfish. Lot of water by mouth do free hand exercises.
3 people found this helpful

I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confused that it's good for health.Please tell.

BHMS
Homeopath, Raebareli
I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confus...
Please concentrate on natural sources of food and vitamins - fruits and vegetables only, which is better for your health. Take a glass of milk and banana in morning daily a glass of mixed fruit juice in evening. 2 eggs and 200 gms of chicken to be added in your diet daily.
1 person found this helpful
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I am 17 years old boy and my height is 5'3" .but my weight is very less .I have tried many weight gain supplement such as accumass, endura mass including I have also tried milk-banana shake for one month but nothing happens .there is no change in my weight. Sir please suggest me how can I increase my weight and looks fit.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Delhi
I am 17 years old boy and my height is 5'3" .but my weight is very less .I have tried many weight gain supplement suc...
Increase your protein intake in the form donon veg paneer dal soya. And increase your physical activity for muscle gain.
1 person found this helpful
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I always feel very lazy. I am so lazy sir. Sometimes I mean very occasionally I am active. But rather on often I am so lazy. So I want to throw out my laziness forever and be a active man and busy and work loving man every time. So kindly suggest me what to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Its all about will power. Get your CBC checked once. Lose weight if your body demands. Get into activities which you enjoy being involved in. Avoid sleeping more than one 7 hours in the night.
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I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they are nice to me. I feel like I do not have anyone to share my feelings with and I even keep away from my girlfriend at times. I feel as if I am not being loved enough and that I am not being recognised by my relations. I am starting whether or not to consult a psychiatrist. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they ar...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of olive.+ 3 drops of mustard + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Doctor is egg is a source of fat? I ate eggs 2 times a day. Is se mera weight to nAhi bad jayega? I don't want to gain weight. Please suggest me should I have to eat eggs or not.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Doctor is egg is a source of fat?
I ate eggs 2 times a day.
Is se mera weight to nAhi bad jayega?
I don't want to gai...
Whole egg is a good source of protein, vitamins & minerals. But since it has high amount of cholesterol, more than 1 egg should not be eaten in a day. If you have 1 whole egg daily it will not make you fat.
1 person found this helpful
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I want to increase my weight. Right now I'm 48 kg n I'm 22 years old. So plss suggest me.

BAMS
Ayurveda, Ambala
I want to increase my weight. Right now I'm 48 kg n I'm 22 years old. So plss suggest me.
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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