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Dr. Irfan

Unani Specialist, Nagaur

100 at clinic
Dr. Irfan Unani Specialist, Nagaur
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Irfan
Dr. Irfan is a popular Unani Specialist in Besa Road, Nagaur. You can consult Dr. Irfan at dr irfan in Besa Road, Nagaur. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Nagaur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and height of my body. Please help me.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and heig...
You can add high calories and protein diet in to your daily diet for healthy weight gain. Eat 2 bananas a day, add some protein diet like pulses to increase muscular mass. If you are non-vegetarian, you can take eggs daily in your breakfast.
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For last 7 years, I am trying to increase my weight. I have joined Gym also but not getting proper result. Can you give me suggestions how to increase weight and get muscular body? Please suggest me food schedule.

BAMS
Ayurveda, Ambala
For last 7 years, I am trying to increase my weight. I have joined Gym also but not getting proper result. Can you gi...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to increase my weight.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to i...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hi. I have ringworm for more than year. I tried lot of over the counter creams. What will be typical treatment. And would the mark on my skin will stay forever?

PG Hom, London, BHMS
Homeopath, Mumbai
If you are sure it is ring worm and it has been there for more than a year, then you should consult a doctor ASAP as you will need a proper course of anti fungal tablets along with anti fungal cream. And no, the mark on the skin will not remain forever, it will fade gradually but only after the ringworm is cured.
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I am not getting healthier by using all kind of protein and exercise. What is the problem in me. My body is skinny. Or what. please answer me asap.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am not getting healthier by using all kind of protein and exercise. What is the problem in me.
My body is skinny. O...
Hello, If you are referring to body building supplements then it's important for you to know. Consumption of supplements only cannot dive you desired results unless it is well supported by an ideal diet. Watch what you eat.
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I am recovering from blood cancer . It is been 4 years now and am unmarried. How about the possibilities of me getting into healthy land wat should be done to put on weight and be healthy. Recommend some intakes.

BHMS, CGO
Homeopath, Pune
I am recovering from blood cancer . It is been 4 years now and am unmarried. How about the possibilities of me gettin...
A cancer of blood-forming tissues, hindering the body's ability to fight infection. Leukaemia is cancer of blood-forming tissues, including bone marrow. Many types exist such as acute lymphoblastic leukaemia, acute myeloid leukaaemia, and chronic lymphocytic leukaemia. Many patients with slow-growing types of leukaemias don't have symptoms. Rapidly growing types of leukaemia may cause symptoms that include fatigue, weight loss, frequent infections and easy bleeding or bruising. Treatment is highly variable. For slow-growing leukaemia, treatment may include monitoring. For aggressive leukaemias, treatment includes chemotherapy that's sometimes followed by radiation and stem-cell transplant. Requires a medical diagnosis many patients with slow-growing types of leukaemias don't have symptoms. Rapidly growing types of leukaemia may cause symptoms that include fatigue, weight loss, frequent infections and easy bleeding or bruising. People may experience: pain areas: in the bones or joints whole body: cancer-related fatigue, chills, dizziness, fatigue, fever, loss of appetite, night sweats, weakness, or sweating gastrointestinal: blood in stool, diarrhoea, or nausea skin: rashes or red spots also common: bleeding, easy bruising, frequent infections, headache, infection, mouth ulcer, nosebleed, pallor, shortness of breath, swelling, swollen lymph nodes, or unintentional weight loss.
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I am 23 year old male I'm suffering from joint pains since from 3 years. Basically I used to play cricket, I'm a speed bowler , that's why I got pain in my shoulder joints. I have tried many therapies. But none of them worked. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old male I'm suffering from joint pains since from 3 years. Basically I used to play cricket, I'm a spee...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.
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I am 32 old male. Every day after coming from office I am feeling tired and unable to concentrate on any work. I am not diabetic. Kindly suggest home medicine.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am 32 old male. Every day after coming from office I am feeling tired and unable to concentrate on any work. I am n...
Hello lybrate user, there can be many reasons to it. E. G. You may be spending a lot of time in travelling to office changing modes of transportation e. G bus, rickshaw, taxi and so on. Secondly it may also be due to mental exertion which people experience in office due to work and spend time overthinking. When you overthink your body uses up glucose and this drains the body of the energy. You may replace it temporarily with some sweets and fast food, but still your mind has got into the habit of overthinking and that will not stop. Hence stop overthinking. Relax. Try not to run your imagination. This will help in long run. Or else consult any psychologist for further help.
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I am 21 year old but my weight is very less according to my age. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year old but my weight is very less according to my age. What should I do.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I have started working out for six pack. I'm little bit fat now. What's the daily diet (in detail) do you recommend and what are the supplements do I need to take? What are the exercises o need to do and what steps to followed to attain a six pack.

BAMS
Ayurveda, Ambala
I have started working out for six pack. I'm little bit fat now. What's the daily diet (in detail) do you recommend a...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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After marriage I am continue gaining a weight even after doing exercise but results are zero what to do shall I go to dietician for my weight issue.

PHD, MD
Ayurveda, Udupi
After marriage I am continue gaining a weight even after doing exercise but results are zero what to do shall I go to...
Reduce rice products at night or else switch on wheat/otes products. Reduce fruit juice esp sweet fruits, ice creams, chocolates, junk & fried foods. Avoid day sleep. Start a day with 400ml of warm water. If you r non veg resrict twice in a week. Try for 2month. If not responding then consult dietician for review.
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I am underweight and tried everything people told me. But nothing is working. Please help.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I am underweight and tried everything people told me. But nothing is working. Please help.
Hello lybrate-user, for healthy weight gain you need to make some changes in your daily diet routine. They are as follows: 1) eat more than three meals a day. 2) don't wait until your stomach starts to growl to eat. 3) eat plenty of calories at every meal. You can add peanut butter, nuts, cheese in your meals. 4) you can have banana or milkshakes in between your meals to maintain the calorie need. 5) avoid eating lots of junk food. It can wreck your metabolism. 6) drink plenty of water. 7) have sound sleep.
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Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress hormones in body.

MBBS
General Physician, Mumbai
Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress ho...
Dear lybrateuser, - Yes, any person who undergoes chronic stress & anxiety is prone to heart disease & a heart attack - also an unhealthy diet with more of fried, fatty, processed, junk food with sedentary habits is prone to heart attack, also drinking excess alcohol & tobacco contribute in a major way - have more of fruits & vegetables, less of fats & processed foods & do regular exercise , sleep well for 7-8 hrs in the night to keep your heart healthy.
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I m thin but I am taking more dietary food and such as juices while my weight not exceed more than 50 kg. Why?

BHMS
Homeopath, Raebareli
I m thin but I am taking more dietary food and such as juices while my weight not exceed more than 50 kg. Why?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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I am 26 years old with a height of 5.6inched but my weight is just 44 kgs. I am underweight. Need to tips to gain weight and proper diet chart.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old with a height of 5.6inched but my weight is just 44 kgs. I am underweight. Need to tips to gain wei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am Seema 19 female. I am very thin but I want to strong and fit body. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am Seema 19 female. I am very thin but I want to strong and fit body. Now what should I do?
Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and friends daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water drink coconut water twice a day avoid fast food and restaurant food take less oily and less spicy food avoid day time sleep take sound sleep at night for 8 - 9 hours practice yogas and pranayamas practice morning and evening walk go for ayurvedic medicines that gives excellent result for medicines datails ask me on private questions section hope better health.
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My mom is 45 years old last one month stomach problem liver function is increase and presence of bilirubin but should I do.

MBBS
General Physician, Cuttack
My mom is 45 years old last one month stomach problem liver function is increase and presence of bilirubin but should...
She has to be thoroughly examined by physician. If required USG abdomen has to be taken to find out the cause
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I have some problem my health is not good, now days I am very thin and some lose feeling. So please give me best tips.

MSc
Dietitian/Nutritionist, Chandigarh
I have some problem my health is not good, now days I am very thin and some lose feeling. So please give me best tips.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel powe...
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Gain Weight Naturally

1. Don’t let more than four hours go by without eating.

Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they “eat all the time” but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key.

2. Eat several foods at once.

Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day.

3. Eat healthy, but dense foods.

The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

4. Drink your food.

Liquids aren't as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. Smoothies are ideal (over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder.

5. Eat right before bed.

A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

Click on 'consult' to gain weight naturally
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