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Dr. Aruna Gohain (Pt) - Alternative Medicine Specialist, Nagaon

Dr. Aruna Gohain (Pt)

Masters in Physiotherapy (MPT Neurology)

Alternative Medicine Specialist, Nagaon

6 Years Experience
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Dr. Aruna Gohain (Pt) Masters in Physiotherapy (MPT Neurology) Alternative Medicine Specialist, Nagaon
6 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aruna Gohain (Pt)
10 yrs experience in this field. Worked in ICU, NICU, burn DEPT, leprosy society, haemophilia society. PROPRIETOR and hod (AROGYA PHYSIOTHERAPY &REHABILITATION CENTRE)

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Education
Masters in Physiotherapy (MPT Neurology) - Chaudhary Charan Singh University Merruth - 2012

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Hi my name is karthik I am so thin and bony how should I increase my body weight and how should I maintain it suggest me what to do.

Masters in Physiotherapy (MPT Neurology)
Alternative Medicine Specialist, Nagaon
Hi my name is karthik
I am so thin and bony how should I increase my body weight
and how should I maintain it suggest...
Hello, to increase your weight you need to do proper diet along with exercise. Regular diet should include- fruits, dryfruits, salads, fish, meat, 2 eggs, different lentils (dal-rajma, chole, moung,channe etc), banana milk shake. Or else you can consult you dietitian. Workout schedule should includes- stretching, cardio, weight training.
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Workout Myths

Masters in Physiotherapy (MPT Neurology)
Alternative Medicine Specialist, Nagaon
Workout Myths

Workout myths for males.

Is that guys should only do weights. 

It's totally wrong. Being humans males also need good cardio, stretching, endurance workouts. Not only weights.

  • Cardio, is good for proper body functions. It also helps to maintain proper weigh
  • Stretching, is good for good flexibility. 
  • Endurance workouts, need for stamina.
  • Weights training for, strength and muscle building.
  • So, we need to do all forms of exercises.

 

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