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Dr. Sunil

General Physician, nadiad

Dr. Sunil General Physician, nadiad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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How to get enough protein per day if you are a vegetarian & how much protein required for adult men per day?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to get enough protein per day if you are a vegetarian & how much protein required for adult men per day?
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
2 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 ways to make sure you never lose your erection during sex

These foolproof ways to ensure that you maintain your orgasm while making love to your partner.

It can certainly be a disappointing experience, losing your erection while in bed. Every man wants to impress the woman he takes to bed and without an erection, there is only so much you can do.

If you have a history of having your boner flake on you,


1. Talk sex: Distract yourself from your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of sex for both of you.

2. Get kinky. Speak about your secret fantasies and fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new sexual experience

3. Be comfortable in bed. Don’t carry your own weight on your arms for too long when you’re on top of her. Feel relaxed and avoid any scenarios that bother you like sweating too much, overeating before sex or having sex when you’re too tired.

4. Get innovative. Too much of a good thing can get boring. Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, one of you may get bored which will eventually lead to you feeling less satisfied and less horny.

5. Take time, don’t rush in. This is something most guys don’t know and don’t care to know. Foreplay always helps the guy hold on longer. You may think it’s pointless, but by indulging in foreplay for 15 minutes before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.

6. Don’t concentrate on your little head. Instead, just focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.

7. Work out and look sexy. Better yet, start working out. A good cardio workout makes you feel fit and healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.

8. Quit smoking if you can. Smoking destroys your lungs which in turn affect the amount of oxygen your lungs can absorb, which increases the fatigue in your muscles and leaves you tired all the time. The more oxygen in your body, the easier it will be for that all important muscle to function down there.

9. Don’t masturbate too often. Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a long time.

10. Don’t change positions too often in bed. You may have heard that changing positions can be more fun. But by doing that, you’ll end up worrying too much about whether your member will continue to stay erect during each penetration and end up feeling more stressed.

11. Don’t hurry it up. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.

12. Avoid sex for a month. If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed. And that will definitely help you keep an erection up for as long as you have to perform.

Hi doctor I am 18 years old. I'll take vodka but few times in a month. I hVe heard that vodka effect the sex power and life of a male Is it true.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Hi doctor I am 18 years old. I'll take vodka but few times in a month. I hVe heard that vodka effect the sex power an...
Vodka will decrease the sex power. It will decrease the inbition &also decreases the performance during the intercourse.
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I am 48 years old, using BP tablets telemaxx 50mg, since last 3 days every half hour urine is coming, please suggest sir.

MBBS
General Physician, Mumbai
I am 48 years old, using BP tablets telemaxx 50mg, since last 3 days every half hour urine is coming, please suggest ...
Check your vital parameters of the body and also get a urine test done and revert back with reports.
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What are the symptoms of dengue fever and how it can be cured and what are the preventive measures?

MBBS
General Physician, Cuttack
What are the symptoms of dengue fever and how it can be cured and what are the preventive measures?
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from dengue, take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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Dr. Whether eating boiled egg is good or bad? Whether it increases my body weight or cholesterol? Please clarify. Thanks.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Dr. Whether eating boiled egg is good or bad? Whether it increases my body weight or cholesterol? Please clarify. Tha...
Hello Eating boiled egg is good. It does not cause any health issue. But the quantity matters. 2 whole eggs per week is fine for weight loss. Yellow part of egg is very good as it has cholesterol and a very potent antioxidants like selenium, and zinc. Cholesterol is not the culprit for cutaneous fat. infact all our cells are made up of cholesterol. All the neurological connections need cholesterol. Triglycerides and low density lipoproteins are major culprit for heart diseases. Hope this helps you. stay healthy stay fit☺
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I want to become singer and my voice is at that level so I want a tips about how to maintain my voice.

Ph. D - Psychology
Psychologist,
Drink water:- drinking water is great for your vocal health. Load up on h20 to keep your vocal folds hydrated, healthy and ready to go. Breath down low:- in order to get a strong, healthy singing voice, you must utilize your lungs and diaphragm, breathing low and deep. Tighten your diaphragm when you sing:- this will make your voice stronger. Keep good posture.
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I am suffering from typhoid since last year what is the precaution of that disease and what should I avoid please advice me.

PDDM, MHA, MBBS
General Physician, Nashik
Drink plenty of fluids as this helps to prevent dehydration which occurs due to high fever and diarrhea. Individuals, who suffer from severe dehydration, may have to receive fluids intravenously. It is also important to follow a healthy diet. Nutritional deficiencies can easily develop due to the illness and hence you need to consume high-calorie, nutritious meals. Home remedies for typhoid include honey and water. Add some honey to warm water and drink this, as this soothes the digestive tract. Honey also supplies energy to the body. Combine a few basil leaves, saffron and a few black pepper corns. Grind into a paste by adding a small amount of water. Divide the paste into small tablets and have one twice daily along with lukewarm water.
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I'm male, age 40 - I have piles 3/4 both internal and external and all are first degree, no bleeding, no pain when stool. I need treatment from you for cure. My Question Is it possible to cure Piles by Medicine treatment? Or necessity for Surgery? Please mention full cost in INR.

MBBS
General Physician, Mumbai
I'm male, age 40 - I have piles 3/4 both internal and external and all are first degree, no bleeding, no pain when st...
Dear Lybrateuser, - For your problem you have to avoid constipation & straining at stools - have more of fibrous foods, vegetables including green leafy ones, fruits, whole grains, legumes, beans, sprouts, nuts - have 7-8 glasses of water for proper digestion - avoid spicy, fried, processed & junk food, also avoid alcohol & smoke if you do - apply Smuth cream before & after defecation - mix a tablespoon of isabgol powder in a glass of warm water & have it twice a day, morning & before bedtime at night - do regular exercise like walking, jogging, also do yoga & deep breathing for 5-10 min daily morning for proper digestion & smooth bowel movement.
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I am a 21 year old male and I get tired very fast. And it has became my habit to sleep for 7-8 hours I would like to reduce my sleep time how could I?

MBBS
General Physician, Cuttack
I am a 21 year old male and I get tired very fast. And it has became my habit to sleep for 7-8 hours I would like to ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
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I had stomach ulcer 2 year ago and after that I have been on continue gastritis and taking ppi inhibitor medicine. Please sugest me how to rid of these medicine.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I had stomach ulcer 2 year ago and after that I have been on continue gastritis and taking ppi inhibitor medicine. Pl...
need not use regularly. use for 15 days once symptoms of ulcer are there. very important to get one endoscopy done every 1 year to rollout cancer
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I am 22 years male. I had many health related problems like severe headache body pains. I want a permanent solution for my problems.

MBBS
General Physician, Mumbai
I am 22 years male. I had many health related problems like severe headache body pains. I want a permanent solution f...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My daughter is having head lice and lots of nits. Please suggest how to get rid of them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
You should visit a dermatologist if possible. There are a couple creams that are very effective to treat lice but it should be prescribed based on her skin tone. You can use TulasiNeem powder as a hair pack twice a week to get rid of lice.
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I am 44 years old and my wife is 41 years old she is house wife only & she is very hardworking woman i. E Wake up early in the morning & fifty percent of home work she will do own. But in the night even I do foreplay she is not liking to do sex. I feel she is very freeze. Even if I doesn't do sex for a month she will never feel. She doesn't have any other affairs. But She doesn't like to do sex vice a versa I am very badly need sex everyday. She loves me lot .She cannot live a single day without me. I don't know what to do. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 44 years old and my wife is 41 years old she is house wife only & she is very hardworking woman i. E Wake up ear...
You must take her to a sexologist and have a frank talk about these issues. She may be having some problems regarding sex and they may come family influences or childhood events. Even a gynaecologist could help her if she is comfortable with one. If this has been happening only recently, then check out if she has any problems with an early menopause. On your part, I would advise that you are gentle and patient with her until you understand the exact nature and cause of this sudden behavior. Many times women go through unexplained phases like this and come out of it easily too. So, first, help her by gentle coaxing and show her that you care for her more than sex alone. Many times we men become callous when we want our sexual desires fulfilled and neglect the warmth and love that goes with it because of habit and selfishness.
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I'm 25 year old not married still. I've pain in left testicle and scrotum test showed me that Slight amount of left varicocele exists. Doctor advised me to wear proper underwear. No tablets required. I was worried whether this causes any problem in future? How to avoid this pain?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
just wear loose and airy underpants and avoid tight jeans .......if these are not so big to require operation...no this wont cause any problem other than pain in near future
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My sister in low. Age 24. She has a piles problem. Why this problem? What should do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool. use fiber diet and green vegetables take pilex tab one tab 3 times daily. use pilex ointment on anus..consult surgeon for detail examination.
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How to increase duration of sex naturally. Is ther any method to increase the length of penis naturally. Does. It works.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
How to increase duration of sex naturally.
Is ther any method to increase the length of penis naturally.
Does. It works.
Duration of sex can be increased naturally but lenght of penis will be apparently shortened if you do excessive use of penis for self gratification. For increase of sex duration naturally. Avoid pornography it decrease the senstivity for real practical sex, learn the tricks by doing real sex because practice makes men perfect, conserve your errection for quality non hurried sex, increase your stamina & resistance of your body by takeing fresh air, food, water, thoughts. How to do it this forum does not give scope to describe.
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I am suffering from heel pain, Glaucoma, ànd fungal infection near penis and having diabetes fasting 127 and post lunch 164 pls suggest.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am suffering from heel pain, Glaucoma, ànd fungal infection near penis and having diabetes fasting 127 and post lun...
Your current fbs and plbs are fine however they could be better. Fungal infection tells us that probably your sugar level is not consistently under control and it could be going higher at times. You will need to do a test called hba1c and will maybe require a change in the treatment based on the same. Heel pain could have multiple causes and glaucoma needs to be treated as per an ophthalmologist.
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I am 61 year old working in dubai (nationality indian) for the last 37 years. My heart beating is missing (palpatition) some times too much. This is happening fr more than 32 years. Now it is too much. I feel my heart is beating very high and beating is missing. I am diabetic for the last 12 years. Mecation I am taking is metform 500 mg twice a day.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, have you ever done an ex especially during the palpitations. If not please get an immediate ex dine and upload it. Moreover as you are diabetic and more than 40 years of age you should be on tablet aspirin 75 mg per day and tablet atorvastatin 20 mg 1 tablet per day.
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My hemoglobin is 11.3 which is low. So my question is how can I increase it naturally?

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
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