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Dt. Sumiya Sulthana  - Dietitian/Nutritionist, Mysore

Dt. Sumiya Sulthana

91 (113 ratings)
Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Dia...

Dietitian/Nutritionist, Mysore

8 Years Experience  ·  1000 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Sumiya Sulthana 91% (113 ratings) Post Graduation Diploma In Clinical Nutrition & Dietician... Dietitian/Nutritionist, Mysore
8 Years Experience  ·  1000 at clinic  ·  ₹350 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sumiya Sulthana
Dt. Sumiya Sulthana is one of the best Dietitian/Nutritionists in Subhash Nagar, Mysore. She has been a successful Dietitian/Nutritionist for the last 8 years. She has done Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator . You can visit her at Sumiya Diet Clinic in Subhash Nagar, Mysore. Don’t wait in a queue, book an instant appointment online with Dt. Sumiya Sulthana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mysore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduation Diploma In Clinical Nutrition & Dietician - Univerdity of Mysore - 2010
Certificate In Diabetic Educator - Indian Medical Council - 2012
Languages spoken
English
Hindi

Location

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Sumiya Diet Clinic

No.287, 3rd A MainMysore Get Directions
  4.6  (113 ratings)
1000 at clinic
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White Vs Brown Egg - What Is More Nutritious?

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
White Vs Brown Egg - What Is More Nutritious?

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value

Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs

The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs

Here are a few points to ponder about the difference between white eggs and brown eggs:

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost.

3347 people found this helpful

Prebiotics Vs Probiotics - Know More!

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
Prebiotics Vs Probiotics - Know More!

Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.

Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.

Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.

Advantages of Prebiotics and Probiotics

Prebiotics:

  • Reduces the symptoms of asthma.
  • Prevents eczema in children.
  • Controls the development of colorectal cancer.
  • Improves immune system
  • Normalizes the bowel function.

Probiotics:

  • Improves immune system.
  • Helps in the digestion process.
  • Helps in nutrient absorption.
  • Helps in detoxification.
  • Improves health.

Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.

There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet.

2967 people found this helpful

I am becoming fat everyday due to pcod. Doctor gave me metmin A medicine, what I have to do to reduce my whole weight plss help me.

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
I am becoming fat everyday due to pcod. Doctor gave me metmin A medicine, what I have to do to reduce my whole weight...
Metmin will help to increase your metabolism you need to follow exercise and healthy eating pattern and stress management to reduce weight.
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My weight was 93.4 I lost 7 kgs in a month now my weight is 85.5 my target is 73 in 2 months will it be possible?

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
My weight was 93.4 I lost 7 kgs in a month now my weight is 85.5 my target is 73 in 2 months will it be possible?
Target 3-4 kg per month a safe weight loss with no side effects a sudden weight reduction may cause metabolic changes.
1 person found this helpful
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I had good physique until 11th, but due to study load in 12th, I gained weight and now has belly fat and round tummy which I do not like, and I also hate the kind of fitting I get in my clothes now. Now I am in my 2nd year undergraduate. Age 19. Please help me remove my belly fat and make it flat and look good and fit. My weight is around 79 kg and height around 5'10"

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
I had good physique until 11th, but due to study load in 12th, I gained weight and now has belly fat and round tummy ...
Start exercise with stress management increase fluid intake and split meals and increase protein content in your diet.
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I am 23 years old and I have a problem about my stomach. I am lean and stomach is becoming big day to day. Please suggest me how can I make it flatter.

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
Do spot reduction exercise for stomach and increase fluids with split meals pattern of 6-7 interval.
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Stress Management

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
Stress Management

It is important to manage stress to lead a good life, if you are neglecting sure it is harming your health by reducing your immunity, yes it is true sexcess stress reduce your immunity.

1 person found this helpful

Hello doctor, I want to ask that how can I increase my haemoglobin level, calcium,vitamins in my body? I take normal diet but what are the things that should enhance the nutrition in my food at much faster rate? Thanks and regards.

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Hello doctor, I want to ask that how can I increase my haemoglobin level, calcium,vitamins in my body? I take normal ...
If you would have atrachrd blood reports depending on that I would have suggested. A few list to increase minerals are green leafy vegetables, nuts,seeds, milk,milk products, meat,fish, chicken,egg. Substitute this vit-c & D rich sources for proper benifits.
1 person found this helpful
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I am getting married this year end and I am really fat I wanna grow fit but can't afford those expensive diets. Is there any other solution?

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
I am getting married this year end and I am really fat I wanna grow fit but can't afford those expensive diets. Is th...
A natural balanced diet what we use in day to day life is sufficient you need go with exoensive diet do consult for customised plan with in your budget
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Hi my small baby, around 1.5 months old doing poop around 5-6 times in a day. Is it normal. She weighs around 3.6 kg. What can we do increase her weight. We are giving her formula milk as well with mother feed. Kindly suggest.

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Hi my small baby, around 1.5 months old doing poop around 5-6 times in a day. Is it normal. She weighs around 3.6 kg....
Do feed mothers milk every second hourly she will gain weight snd mother will also get lot of benefits like coming back to previous weight, utreus size will be normal. 5-6 time passing is normal.
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