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Book Clinic Appointment with Dt. Sumiya Sulthana
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Patient Review Highlights
My dad had undergone angioplasty recently, with all the routine checkups we found out that he had high chance of getting diabetes. That s when I got in contact with Sumiya sulthana for his diet plan. Her diet plan worked wonderfully well. He is now able to manage his sugar levels without medication.
I suffered with dengue 8 months back. After my recovery I felt lethargic and unfit. I consulted Dr. Sultana, and she helped me to formulate a better diet regime. It helped me a lot and I have recommended her services to my friends and family as well.
Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.
Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.
Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.
Advantages of Prebiotics and Probiotics
- Reduces the symptoms of asthma.
- Prevents eczema in children.
- Controls the development of colorectal cancer.
- Improves immune system
- Normalizes the bowel function.
- Improves immune system.
- Helps in the digestion process.
- Helps in nutrient absorption.
- Helps in detoxification.
- Improves health.
Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.
There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet.
I am becoming fat everyday due to pcod. Doctor gave me metmin A medicine, what I have to do to reduce my whole weight plss help me.
My weight was 93.4 I lost 7 kgs in a month now my weight is 85.5 my target is 73 in 2 months will it be possible?
I had good physique until 11th, but due to study load in 12th, I gained weight and now has belly fat and round tummy which I do not like, and I also hate the kind of fitting I get in my clothes now. Now I am in my 2nd year undergraduate. Age 19. Please help me remove my belly fat and make it flat and look good and fit. My weight is around 79 kg and height around 5'10"
I am 23 years old and I have a problem about my stomach. I am lean and stomach is becoming big day to day. Please suggest me how can I make it flatter.
It is important to manage stress to lead a good life, if you are neglecting sure it is harming your health by reducing your immunity, yes it is true sexcess stress reduce your immunity.