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Dt. Sumiya Sulthana  - Dietitian/Nutritionist, Mysore

Dt. Sumiya Sulthana

87 (113 ratings)
Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Dia...

Dietitian/Nutritionist, Mysore

8 Years Experience  ·  1000 at clinic  ·  ₹200 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Sumiya Sulthana 87% (113 ratings) Post Graduation Diploma In Clinical Nutrition & Dietician... Dietitian/Nutritionist, Mysore
8 Years Experience  ·  1000 at clinic  ·  ₹200 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sumiya Sulthana
Dt. Sumiya Sulthana is one of the best Dietitian/Nutritionists in Subhash Nagar, Mysore. She has been a successful Dietitian/Nutritionist for the last 8 years. She has done Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator . You can visit her at Sumiya Diet Clinic in Subhash Nagar, Mysore. Don’t wait in a queue, book an instant appointment online with Dt. Sumiya Sulthana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mysore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduation Diploma In Clinical Nutrition & Dietician - Univerdity of Mysore - 2010
Certificate In Diabetic Educator - Indian Medical Council - 2012
Languages spoken
English
Hindi

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Sumiya Diet Clinic

No.287, 3rd A MainMysore Get Directions
  4.4  (113 ratings)
1000 at clinic
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Prebiotics Vs Probiotics - Know More!

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
Prebiotics Vs Probiotics - Know More!

Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.

Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.

Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.

Advantages of Prebiotics and Probiotics

Prebiotics:

  • Reduces the symptoms of asthma.
  • Prevents eczema in children.
  • Controls the development of colorectal cancer.
  • Improves immune system
  • Normalizes the bowel function.

Probiotics:

  • Improves immune system.
  • Helps in the digestion process.
  • Helps in nutrient absorption.
  • Helps in detoxification.
  • Improves health.

Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.

There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet.

3 people found this helpful

I am becoming fat everyday due to pcod. Doctor gave me metmin A medicine, what I have to do to reduce my whole weight plss help me.

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
I am becoming fat everyday due to pcod. Doctor gave me metmin A medicine, what I have to do to reduce my whole weight...
Metmin will help to increase your metabolism you need to follow exercise and healthy eating pattern and stress management to reduce weight.
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My weight was 93.4 I lost 7 kgs in a month now my weight is 85.5 my target is 73 in 2 months will it be possible?

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
My weight was 93.4 I lost 7 kgs in a month now my weight is 85.5 my target is 73 in 2 months will it be possible?
Target 3-4 kg per month a safe weight loss with no side effects a sudden weight reduction may cause metabolic changes.
1 person found this helpful
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I had good physique until 11th, but due to study load in 12th, I gained weight and now has belly fat and round tummy which I do not like, and I also hate the kind of fitting I get in my clothes now. Now I am in my 2nd year undergraduate. Age 19. Please help me remove my belly fat and make it flat and look good and fit. My weight is around 79 kg and height around 5'10"

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
I had good physique until 11th, but due to study load in 12th, I gained weight and now has belly fat and round tummy ...
Start exercise with stress management increase fluid intake and split meals and increase protein content in your diet.
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I am 23 years old and I have a problem about my stomach. I am lean and stomach is becoming big day to day. Please suggest me how can I make it flatter.

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
Do spot reduction exercise for stomach and increase fluids with split meals pattern of 6-7 interval.
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Stress Management

Post Graduation Diploma In Clinical Nutrition & Dietician, Certificate In Diabetic Educator
Dietitian/Nutritionist, Mysore
Stress Management

It is important to manage stress to lead a good life, if you are neglecting sure it is harming your health by reducing your immunity, yes it is true sexcess stress reduce your immunity.

1 person found this helpful

Hello doctor, I want to ask that how can I increase my haemoglobin level, calcium,vitamins in my body? I take normal diet but what are the things that should enhance the nutrition in my food at much faster rate? Thanks and regards.

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Hello doctor, I want to ask that how can I increase my haemoglobin level, calcium,vitamins in my body? I take normal ...
If you would have atrachrd blood reports depending on that I would have suggested. A few list to increase minerals are green leafy vegetables, nuts,seeds, milk,milk products, meat,fish, chicken,egg. Substitute this vit-c & D rich sources for proper benifits.
1 person found this helpful
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I am getting married this year end and I am really fat I wanna grow fit but can't afford those expensive diets. Is there any other solution?

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
I am getting married this year end and I am really fat I wanna grow fit but can't afford those expensive diets. Is th...
A natural balanced diet what we use in day to day life is sufficient you need go with exoensive diet do consult for customised plan with in your budget
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Hi my small baby, around 1.5 months old doing poop around 5-6 times in a day. Is it normal. She weighs around 3.6 kg. What can we do increase her weight. We are giving her formula milk as well with mother feed. Kindly suggest.

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Hi my small baby, around 1.5 months old doing poop around 5-6 times in a day. Is it normal. She weighs around 3.6 kg....
Do feed mothers milk every second hourly she will gain weight snd mother will also get lot of benefits like coming back to previous weight, utreus size will be normal. 5-6 time passing is normal.
1 person found this helpful
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Hi, My baby is 5 months old my milk supply has gone down I have used lactare tablets when my baby is 3 months old can I use lactare tablets again for improvement of my breast milk. Is there any side effects for baby by using those tables.

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Hi, My baby is 5 months old my milk supply has gone down I have used lactare tablets when my baby is 3 months old can...
Lactare tablets are safe. You can use peanuts, almonds fennrl seeds, dil leaves in your diet this will also help to increase milk secretion.
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