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Dr. Rashmi M.d

Gynaecologist, Mysore

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Dr. Rashmi M.d Gynaecologist, Mysore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi M.d
Dr. Rashmi M.d is a trusted Gynaecologist in Kuvempu Nagar, Mysore. You can consult Dr. Rashmi M.d at APOLLO BGS HOSPITALS in Kuvempu Nagar, Mysore. You can book an instant appointment online with Dr. Rashmi M.d on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mysore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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APOLLO BGS HOSPITALS

Adichunchanagiri Road, KuvempunagarMysore Get Directions
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Cardiovascular Health - Easy Ways To Help You Maintain It!

MBBS
General Physician, Jalgaon
Cardiovascular Health - Easy Ways To Help You Maintain It!

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

  1. Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
  2. Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
  3. Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
  4. Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6786 people found this helpful

Why I am not getting pregnant? I have 10.3 gm/dL haemoglobin. Earlier suffering from burning during urinating (cystitis as per Doctor) pus cell 5-6/HPF, but nothing came in urine c&s. What should I do. Any further test to be done. Married for 1.5 yrs. Haemoglobin effect pregnancy?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Why I am not getting pregnant? I have 10.3 gm/dL haemoglobin. Earlier suffering from burning during urinating (cystit...
Hi. You can both take a course of broad spectrum antibiotics as a precaution, during the same time. You may take Nutritional supplements though that may not be the cause for infertility. Please check 1. Whether you are producing eggs on time 2. Whether your husband's sperm counts and motility are normal. 3. Whether sexual contact and deposition of sperm is fine, by doing a PCT. Best wishes.
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I am 8 month pregnant now. I done blood test before and after food. The result I got today is My fbs is 96 and ppbs is 128. How to reduce my sugar level. My weight is 59. 8 kg where I gained 5 kg weight from last month. How to overcome from this problem.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
I am 8 month pregnant now. I done blood test before and after food. The result I got today is My fbs is 96 and ppbs i...
Are you diagnosed with diabetes already. No need to reduce sugar if not diabetic. Just cut down sugars sweets ,junk food.
1 person found this helpful
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I have pcod disease after doing ultrasonography and I get very less amount of blood at the time of having periods I hardly need to use a pad. What should I do to have a regular periods ?

MBBS
Urologist, Kolkata
I have pcod disease after doing ultrasonography and I get very less amount of blood at the time of having periods I h...
My dear, pcos is a very complicated disease which affects not only your ovaries and your gynecological aspects, but it also affects other system in our body due to variety of hormonal changes. This needs a detailed discussion about your symptoms to give precise medication for control of this disease. Depending on you usg report there are variable modalities of treatment ranging from medical to microsurgical procedures. Reply back with details so that I can help you. Meanwhile, as a first step, try reducing your body weight through simple exercises, bcoz pcod induces obesity, and obesity in turn increases the risk of complications in pcod. So weight reduction is a simple and highly effective way to start controlling this condition.
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There is so much of white discharge coming out from her vagina after giving the I pill .what does thay mean. Thank you so much.

MD Ayurved , BAMS
Ayurveda, Mumbai
Hello. -vaginal white discharge have many reasons like infection, nutritional deficiencies, over exertion, local pathology etc. So the reason should b found out and it should b treated accordingly. - U can start with ayurvedic medicines 1. Chandraprabha vati 1 tablet twice daily 2. Ashokaristha 2 tsp twice daily with warm water - please consult with ayurvedic or allopathic gynaecologist for better results.
2 people found this helpful
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I am 26 years old married female. I don't want to conceive for next 2 yrs. What are the best contraceptive methods other than condom.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 26 years old married female. I don't want to conceive for next 2 yrs. What are the best contraceptive methods ot...
You can use oral contraceptive pills, have to be started from 1st day of cycle ,taken regularly for 21 days ,next pack to be started after a gap of 7 days.
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First time sex kerne pe male and female dono ko dard hota hai kya. Aur jab first night ko first time sex krne se wife ko jaida dard huaa to wo bura to nhi maan jayegi naa .yaa aur koi tareeka hai jisse dard hone ke baad bhi wo normal behave kre?

Bachelor of Unani Medicine & Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
First time sex kerne pe male and female dono ko dard hota hai kya. Aur jab first night ko first time sex krne se wife...
Thoda dard ho sakta. Lekin usse koi pareshani nahi hoti. Ky jelly sex se pahle use karne se dard aur kam ho jata hai.
14 people found this helpful
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Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to visit doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to ...
She needs to get a Pelvic USG done and a hormonal assay . Most likely cause of irregular periods at this age is Polycystic ovaries.
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I am 41 years old .I am trying to conceive. I got bleeding for 2 days without any pain on 16th day after my period .Now on due date of my menstrual cycle it is missing .What can it be?

MBBS, MS - Obstetrics and Gynaecology, FNB Reproductive Medicine
IVF Specialist, Bangalore
I am 41 years old .I am trying to conceive. I got bleeding for 2 days without any pain on 16th day after my period .N...
Hi lybrate-user, I would ask you to get a scan on your day 2 as well as an AMH to look at your ovaries ability to produce eggs. Women have a limited number of eggs and the quality and quantity come down by about 35 y with a drastic drop after 40 years. Please do consult a fertility specialist or gynecologist regarding the same.
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My wife told me today that, her period is missing, last period was on 20th April, we have a baby 13 month old, she is using copper t, then what is reason?

MBBS
General Physician, Mumbai
My wife told me today that, her period is missing, last period was on 20th April, we have a baby 13 month old, she is...
Delay in periods can be due to lactation or stress etc but needs to be evaluated after clinical examination.
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