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Dr. Rajesh M

Dietitian/Nutritionist, Mysore

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Dr. Rajesh M Dietitian/Nutritionist, Mysore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mysore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JSS Hospital

Mahathma Gandhi RoadMysore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is intercourse or sex. Is the reason of fat in womens. Is weight gained by physical. Relation.

MSc
Dietitian/Nutritionist, Hyderabad
Is intercourse or sex. Is the reason of fat in womens. Is weight gained by physical. Relation.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 55 years Old, Having Diabetes for last 22 years. Taking Lantus Solostar 32 units per day, gluconorm4 forte, Zeeta plus, Cilacar 20 mg, Tazloc Beta 50 mg, TRD continue, pregeb M, Zolfresh.Severe problem of sweating During Food. Need Urgent remedy.

MBBS, FCPS - Medicine, DNB - General Medicine (I)
Diabetologist, Pune
I am 55 years Old, Having Diabetes for last 22 years. Taking Lantus Solostar 32 units per day, gluconorm4 forte, Zeet...
Dear Lybrate user, This appears to be autonomic dysfunction due to uncontrolled Diabetes. Better control of sugars and better control of BP with vitamins and antioxidants to be given. Adjustment of medicines dosage will also help.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Who needs calcium supplements?
How much calcium need depends on age and gender. Other factors such as pregnancy illness and medical history are also relevant parameters. Dietary supplements may contain only calcium or calcium with other nutrients such as vitamin d. Calcium absorption is best when taken in amounts of no more than 500 mg at a time. Calcium citrate and calcium carbonate are the two commonly available forms of calcium

Best nutritionist books. Available at market. With diet chart to maintain healthy life.

M.Sc in Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Best nutritionist books. Available at market. With diet chart to maintain healthy life.
If you want to refer for clinical issues, it is best to consult a nutritionist or dietitian for that matter. I am sure no one goes through medical case books to refer medicines. It is same with diet. If you need proper dietary intervention and treatment, take professional help, do not go by books or self treatment.
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I am 54 years old male and since last few months my tummy increased by 4-5" and my stomach feel hard, what should I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 54 years old male and since last few months my tummy increased by 4-5" and my stomach feel hard, what should I do?
That kind of rapid increase is belly size has to be evaluated by personal visit to doctor. It may not be due to fat. Do get it investigated.
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Dear Sir, My son is 12 years old, his blood report is :moderate degree of microcytic hypochromic anemia with moderate neutrophilia .so, please suggest me what treatment he has to under go.

MBBS
General Physician, Cuttack
Dear Sir, My son is 12 years old, his blood report is :moderate degree of microcytic hypochromic anemia with moderate...
He has got iron deficiency anemia 1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean 2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach. 3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4.Fruits like apple,dry fruits like dates, khajoor,kismiss 5..Drink plenty of water, 6.Go for regular exercise, 7Take adequate rest, 8..Avoid physical and mental exertion. 9.Take Haem up/dexorange syrup 1 tsf twice daily before food 10. Monitor your hemoglobin 11.consult doctor for further advice
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Hi I am a diabetic n take insulin but its not effective . I eat 2 roti n half glass milk in d morn than half plate puffed rice (muri) n ghugni at 11 in morn than 4 roti 1 pc fish n 1 pcs cucumber in afternoon at 2 in the eve again I eat 2 cucumber n 1 cup of lemon tea n in night 3 roti 1 katori rice n sabji n b4 going to bed half glass milk plus 30 min walk n 30 min light exercise .kindly suggest am I following the right routine or not den y my sugar level is not coming down . please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n take insulin but its not effective . I eat 2 roti n half glass milk in d morn than half plate pu...
Mr. Lybrate-user, you have not mentioned the blood glucose levels (fasting & pp) and your age. The reason for blood glucose not reducing or not coming to normal may happen due to either inadequate dose of insulin or food intake is more than the actual need. At 51 kg weight, unless you increase daily exercise, caloric intake has to be 51 kgs x 25 cals = 1275 calories. Your present intake appears to be higher and exercise is very much inadequate. You need to exercise at least for 1 hour or more. If you want specific advise please come in a private conversation with all the above details, then I will be able to guide. Thanks.
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I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give me answer to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee...
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
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Causes And Symptoms Of Cushing's Syndrome!

MCH, MS- Surgery, MBBS
Endocrinologist, Guwahati
Causes And Symptoms Of Cushing's Syndrome!

Cushing’s syndrome occurs due to abnormally high levels of the hormone cortisol. This can happen for a variety of reasons. The most common cause is overuse of corticosteroid medications.

Causes:

Your adrenal glands produce cortisol. It helps with a number of your body’s functions, including:

  1. Regulating blood pressure and the cardiovascular system

  2. Reducing the immune system’s inflammatory response

  3. Converting carbohydrates, fats, and proteins into energy

  4. Balancing the effects of insulin

  5. Responding to stress

Your body may produce high levels of cortisol for a variety of reasons, including:

  1. High stress levels, including stress related to an acute illness, surgery, injury, or pregnancy, especially in the final trimester

  2. Athletic training

  3. Malnutrition

  4. Alcoholism

  5. Depressionpanic disorders, or high levels of emotional stress

The most common cause of Cushing’s syndrome is the use of corticosteroid medications, such as prednisone, in high doses for a long period. High doses of injectable steroids for treatment of back pain can also cause this syndrome.

Other causes include:

  1. A pituitary gland tumor in which the pituitary gland releases too much adrenocorticotropic hormone, which is also known as Cushing’s disease

  2. Ectopic ACTH syndrome, which causes tumors that usually occur in the lung, pancreas, thyroid, or thymus gland

  3. An adrenal gland abnormality or tumor

Symptoms of Cushing’s Syndrome:

The most common symptoms of this condition are:

  • Weight gain
  • Obesity
  • Fatty deposits, especially in the midsection, the face and between the shoulders and the upper back (causing a buffalo hump)
  • Purple stretch marks on the breasts, arms, abdomen, and thighs
  • Thinning skin that bruises easily
  • Skin injuries that are slow to heal
  • Acne
  • Fatigue
  • Muscle weakness
  • Increased thirst
  • Increased urination
  • Bone loss
  • Depression
  • An increased incidence of infections

Women may also notice extra facial and body hair, as well as absent or irregular menstruation.

Men may also have:

  • Arectile dysfunction
  • A loss of sexual interest
  • Decreased fertility

    If you wish to discuss about any specific problem, you can consult an endocrinologist.

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