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My wife is 55 years old and a sugar patient also. Recently she is getting pain in the knee and she went for x-ray. The report showing that she is suffering from ostro-arthritis and she is taking Jointace C-2 and calcium tablets also. What should we do now.
Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of course my sitting posture is also fine. I have severe lower back pain for the last 30 days and I am unable to turn right or left while sleeping. Please suggest some good medication to cure it at once. I am really fed-up of this pain, but note, I can walk for 3 kms without any problem but problem comes when I sit and get up or while sleeping! help me! help me! any one please!
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I have extra fat on my back also. what to do.?
I am having chronic neck/right shoulder pain and tingling sensation down my right arm and in my index finger, thumb and thumb right side. My NVC has come normal. However my MRI shows all my cervical discs C3 4, C4 5, C5 6 have herniated and are touching the nerve roots. C6 7 has enlarged. What non invasive treatment and physiotherapy should I take to cure the condition and retract the discs. I am looking for a cure and not just relief from pain by using medication.
Date of birth 16: 08: 1957 Wight 104 kg Hight 165 cm Problem Knee problem left not working Fatty liver 17 Prostate 40 mg Snoring problem Sleeping disminya Concypinya BP normal No diabetes Digones Urimax supracal tm rabicip 20 Diet am.
I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?
I am 61 years old and having diabetic, thyroid and BP problem for the last 15 years and taking medicines and are under control. I have frozen shoulder (left) and underwent cryotherapy, laser therapy and exercises 11 months back. While I am able to do normal work I still have some stiffness in four / five positions of the arm. Please let me know whether so much time is taken to cure completely. What I should do to cure completely?
2 years back I got my hand massaged from my helper after which it felt like it was broken. The pain continued for 3 months. In between I showed to a senior orthopaedic who after checking my x Ray said there was nothing wrong with my hand. After 3 months the pain went away. Presently I did some push up exercises and the hand again started painting exactly in the same manner and it has been almost 2 months the pain has decreased but is still continuous. Now I'm scared to do any exercise. Pls give advise and solution. Thank you.
I am engineering student from last 3 day I am having my eyes are red, head paining normally, whole body paining from 2 days, and having fever. what should I do please tell.
Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from the knee joints up to the anklets of my feet. I am suffering from this problem since I was 8 years old and day by day, the pain is increasing causing sleepless nights for me. Please suggest me some way how to get rid of this pain permanently.
Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?
Hi, I am 30 yr old, male, I have wrist pain from last two weeks, right hand, it doesn't pain during normal working, but when I rotate my wrist it pains. I daily drive bike approx 45-48 km for work. Request your advise to get rid of this.
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!