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Dr. Mahesh M

MBBS

Cardiologist, Mysore

25 Years Experience
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Dr. Mahesh M MBBS Cardiologist, Mysore
25 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh M
Dr. Mahesh M is one of the best Cardiologists in Ashokpuram, Mysore. He has over 25 years of experience as a Cardiologist. He has completed MBBS . You can consult Dr. Mahesh M at Swathi PolyClinic in Ashokpuram, Mysore. Book an appointment online with Dr. Mahesh M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Mysore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore Medical College - 1992
Languages spoken
English

Location

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Swathi PolyClinic

M G Road, Near Agrahara circle, Mysore Mysore Get Directions
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Are there things I can do at home or in my life to reduce my cholesterol? 4. Is medicine necessary? Are there alternative treatments? 5. If medicine is needed, how does the medicine work? 6. How long can I take medicine? What are the side effects? Is long-term use harmful? 7. How can exercise help to lower my cholesterol? 8. Where can I learn more about how to live with high cholesterol? 9. What changes should I make to the way I eat? 10. How often do I need to get my cholesterol level checked?

BHMS
Homeopath, Chennai
Are there things I can do at home or in my life to reduce my cholesterol?
4. Is medicine necessary? Are there alterna...
Healthy eating tips here are some healthy eating tips to help you manage your cholesterol: choose lower-fat foods limit saturated fats avoid trans fats limit food sources of cholesterol choose high-fibre foods to help lower ldl cholesterol, replace saturated and trans fats with small amounts of unsaturated fats, such as: olive oil, canola oil, peanut oil, nuts and seeds such as peanuts, almonds and ground flax soft non-hydrogenated margarine make healthier choices from each of the food groups: milk & alternatives choose lower-fat milk (such as skim or 1%) and milk products (such as low-fat yogurt) choose low-fat milk alternatives such as soy- or rice-based productsgrains & starches choose whole grains choose high-fibre grains, especially those with soluble fibre (such as barley, brown rice, multigrain pasta) choose low-glycemic index foodsfruits choose whole and unprocessed fruit for more fibre vegetableschoose a variety of colours choose high-fibre vegetables choose fresh vegetables, if possiblemeat & alternatives choose at least two meals per week of fatty fish (such as salmon, trout, sardines) choose plant protein more often (such as tofu, legumes, lentils) choose lean meats, trim visible fat, remove skin from poultrychoose lower-fat cheese (less than 20% milk fat [mf]) go for homoeopathic constitutional treatment which will make you resistant to any chronic diseases.
3 people found this helpful
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Triglycerides level of my wife is 425 mg/dl, she has family history of heart decease how her Triglycerides level can be reduced?

PGDHHM, MBBS
General Physician, Delhi
Triglycerides level of my wife is 425 mg/dl, she has family history of heart decease how her Triglycerides level can ...
Eat healthy low fat diet.eat 6-8 servings of fruits and vegetables daily. She needs medications for lowering the triglycerides too. Exercise daily for 45 min at least. Hope this helps u
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Because of the bit o healthy body what would be the best level of cholesterol level in the body?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Because of the bit o healthy body what would be the best level of cholesterol level in the body?
<200 donot run affter cholesterol rather maintain bmi (body weight iin kkg/(height iin meter * height in meter) around 20 with regular minimum 30 minute sweating exercise.
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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to perso...
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
2 people found this helpful
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hi I think angioplast isn' t essential in all the cases of blockages. Blockages can be removed with some dietary changes and physical excercise and pranayam. What do you think.

General Physician, Mumbai
In mild blockages what you say may be ok but in critical blockages it will require specific treatment.
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My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated.
My age is 34
Weight is 63, reducing more th...
Hi your hb1 ac is raised that means your sugar may be raised so first of all do blood sugar level and then consult to dibetologist.
1 person found this helpful
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I have slight pain in my chest. It comes almost thrice a week. Should I take that seriously and how can I overcome that pain.

MBBS
General Physician, Jalgaon
I have slight pain in my chest. It comes almost thrice a week. Should I take that seriously and how can I overcome th...
It may be muscular or due to acidity avoid oily spicy and fast food please do light exercise daily have a habit of walking daily to be on safe side pl have ecg.
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Dear Sir, Some one refer use coconut oil for food and cooking does it helps to reduce weight. Its true or not. And it helps for sugar patient and high blood pressure patients.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Dear Sir,
Some one refer use coconut oil for food and cooking does it helps to reduce weight. Its true or not. And it...
Use of coconut oil is certainly good for fat loss in many people. But making such single change in your diet is not the effective way to tackling weight issue. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.
1 person found this helpful
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I am 25 years girl, from few days while sleeping after 10-15 mins I have increased heart beats but I am able to do other daily activities normally. What could be the reason?

MD - Consultant Physician
General Physician, Vapi
I am 25 years girl, from few days while sleeping after 10-15 mins I have increased heart beats but I am able to do ot...
It can be due to stress or hyperacidity commonly and other specific reason may be related to heart which is commonly endocarditis.
6 people found this helpful
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I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomiting after 2days ya 3 days and having a fever.

BHMS
Homeopath, Amritsar
I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomi...
Go for proper investigations and gives us some more sign and symptoms. One food suppliment will help you alot. Take suppliment lasa spiruline 1-1 tablet twice daily
1 person found this helpful
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Recently I am experiencing very little chest pain & stretching mostly during nights. what should you suggest me best to prevent from such pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Recently I am experiencing very little chest pain & stretching mostly during nights. what should you suggest me best ...
Have breathing exercise regular, y fir 12 minutes every day in same time duration and still pain persists do. Consult gen physician or cardiologist.
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Shall a diabetic patient always be a hypertensive. If any body is diabetic and is it necessary that he may also be given hypertension medicines.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Shall a diabetic patient always be a hypertensive. If any body is diabetic and is it necessary that he may also be gi...
Most diabetics are hypertensive. Diabetics can prevent hypertension by absolute control of diabetes. Keep hba1c level at 6 -7. Chek lipids. Exercise important. Salt less than 2g/ day. Plenty of vegetables and fruits. Sugar and fruits to be avoided in diabetes. Papaya fruit is advised fir diabetics.
4 people found this helpful
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How should I get relief from my chest pain that will make knuckles sound when I shrink my body. so, please tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
How should I get relief from my chest pain that will make knuckles sound when I shrink my body. so, please tell me wh...
Do x ray chest pa and vit D level. provide more information, like pain is in right side or left side.
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Hi, After doing USG found 3 calculus 2 in the left kidney 3 mm and 4 mm size and 1 on the right kidney 6 mm size. Is it possible to pass those calculus using medicines through urethra. If yes please prescribe. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Hi, After doing USG found 3 calculus 2 in the left kidney 3 mm and 4 mm size and 1 on the right kidney 6 mm size. Is ...
These are small stones. No need for any operation. Drink lot of water. Take some pain killers. Repeat scan after 1 month.
1 person found this helpful
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I'm taking blood pressure medicines 2 per day I want to know what are the side effects of taking bp medicines and there is any problem for internal organs by taking medicines for life long.

DHMS (Hons.)
Homeopath, Patna
I'm taking blood pressure medicines 2 per day I want to know what are the side effects of taking bp medicines and the...
Dear lybrate user, Taking medicine for Bp is essential as they r life saving drugs. There may be 10% side effect in d body while Bp medicines r administered but if not taken on time it may cause 100% damage of the organs. Hence,you need to continue with bp medicine with a second thought. All d best.
2 people found this helpful
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I am having enlarged chest. I feel embarrassing when I want to remove my shirt in public. I want to get rid of the problem. Can you suggest the cost of surgery.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am having enlarged chest. I feel embarrassing when I want to remove my shirt in public. I want to get rid of the pr...
Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland incision. It's a safe and near scarless procedure. Consult a plastic surgeon for that. It costs between 30 to 40000.
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My mom is 65 years old. She suffered from chest pain in july. The angiography report says "minor coronary artery disease" Dr.prescribed Atocor 20, Pantocid DSR and ecosprin 75. From few days my mom feel mild pain in chest again. I want to know that either my mom need any surgery like angioplasty or bypass. Or should be treated through medicine?

MBBS
General Physician, Mumbai
My mom is 65 years old. She suffered from chest pain in july. The angiography report says "minor coronary artery dise...
Dear Lybrateuser, - The pain if not controlled by medication will require further investigation & your treating cardiologist would decide if she requires angioplasty or bypass - she should follow a heart healthy diet with more of fibrous food like vegetables & fruits, whole grains, beans, legumes, nuts - she should be regular in her exercise schedule as given by the doctor.
1 person found this helpful
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I am 32 yrs old male. I have Coxsackie myocarditis from last 3 months. Please help me.

MD - Consultant Physician
Cardiologist, Kolkata
I am 32 yrs old male. I have Coxsackie myocarditis from last 3 months. Please help me.
It is viral myocarditis. Treatmentis 1. Rest. 2. Analgesics like ibuprofen 300m 3times ady or ecospirin 650 twice daily or colchicine. 6 mg twice aday for 6 days, along with pantoprazole tab. Within 4 to 6wks it will be alright.
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