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Dr. G.P. Singh's Mental health clinic

  4.6  (14 ratings)

Psychiatrist Clinic

Amgola Road , Aghoriya bazar( in front of central bank ) Muzaffarpur
1 Doctor · ₹500
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Dr. G.P. Singh's Mental health clinic   4.6  (14 ratings) Psychiatrist Clinic Amgola Road , Aghoriya bazar( in front of central bank ) Muzaffarpur
1 Doctor · ₹500
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About

Our mission is to provide state of art Mental health services such as Brain mapping , EEG, psychological testing and coulselling , deaddiction and OPD Services at comparetively lowest cost.....more
Our mission is to provide state of art Mental health services such as Brain mapping , EEG, psychological testing and coulselling , deaddiction and OPD Services at comparetively lowest cost..
More about Dr. G.P. Singh's Mental health clinic
Dr. G.P. Singh's Mental health clinic is known for housing experienced Psychiatrists. Dr. Gaurav Kumar, a well-reputed Psychiatrist, practices in Muzaffarpur. Visit this medical health centre for Psychiatrists recommended by 91 patients.

Timings

MON-SUN
12:00 PM - 07:30 PM

Location

Amgola Road , Aghoriya bazar( in front of central bank )
Muzaffarpur, Bihar - 842002
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Dr. G.P. Singh's Mental health clinic  Image 1

Doctor

Dr. Gaurav Kumar

DPM, Msc Psychiatry, MBBS
Psychiatrist
92%  (14 ratings)
8 Years experience
500 at clinic
₹250 online
Unavailable today
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"Practical" 1 review "Very helpful" 1 review

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Attention Deficit Disorder - Symptoms, Causes And Remedies

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Attention Deficit Disorder - Symptoms, Causes And Remedies

Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.

There are a number of symptoms for this disorder:

  1. Concentration problems: People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.
  2. Being disorganized and forgetting things: You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.
  3. Emotional problems: Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantly frustrated.
  4. Hyperactivity: This symptom causes you to remain constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively.
  5. Impulsivity: You will exhibit impulsive behavior such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies.

Attention Deficit Disorder can cause various problems in your life. Most of these are related to the following domains:

  1. Work related problems: You may constantly feel a sense of underachievement and will unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filing paperwork.
  2. Relationship problems: This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.
  3. Mental health problems: You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.

Remedies for this disorder are:

  1. Get proper sleep: You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress free.
  2. Regular exercise: You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.
  3. Improve your relationships: You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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Depression- Symptoms, Self-Help, Coping Tips and Treatment

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Depression- Symptoms, Self-Help, Coping Tips and Treatment

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.

Sir, A case of love failure. I loved a girl but she likes someone else. Depression has been mine regular thing. I feel like to commit suicide. Does consulting a psychiatrist helps me out of the situation?

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Sir, A case of love failure. I loved a girl but she likes someone else. Depression has been mine regular thing. I fee...
Hi lybrate-user, at this age these incidences are very common. Love is a broader term; the one who is made for you will meet you at proper time but you have to wait for that golden opportunity. To commit suicide is a weird and most condemnable thing to do. One should not even think of it. Your parents and family members love you a lot and please think of all those who love you not due to your education or looks but just as you are. Be you and feel special. Always try to improve yourself as a person, and compete with yourself. Learn from your past mistakes and always focus on the good things that you have achieved in your life instead of looking on what bad things have happened with you. You have to take charge of your happiness. Is your happiness so cheap that a lady or a gentleman can ruin it completely? Rather be special and setup an example for people and pear group. Make your presence special, make your smile special, make your guesture and posture special, in short love yourself. Your present problem states that you are not in love with yourself, that's why you feel in negative way. Now answer honestly who would purchase stale bread? Obviously no one. Similarly, think who would love a guy who doesn't love himself? So I think you got your answer, be brave. Babies don't leave walking due to fear of falling, we don't leave driving due to fear of accidents then why shall we feel negative in life. It happens Nikhil, believe me life is a suspense and I am sure you need to prove yourself. I am pretty sure you would make any girl feel special but that lady is not so special to deserve your love. Please do not waste your energy and divert it into some positive aspects so that your energy may bring light in many lives. Definitely, You should consult a psychiatrist for channelising your negative energy into positive energy and make you feel special. :)
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Stay Happy and Stress Free

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Stay Happy and Stress Free

What ever problems you face just remain happy and calm, don't panic. Everything will be sorted out.

Depression:

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Depression:
Depression can be controlled. It needs just sufficient efforts.

My daughter in us suffering from bipolar disorder with rush of imaginary thoughts. She is healthy child and the problem arose after delivery in us. Why the problem has come. She is taking tablets and she is fine with medication.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Sometimes, after delivery some females experience emotional blackout. More chances of development of psychiatric disorders are in those who are away from their families/ husband/ immigrants/ smokers/ previous history of any psychiatric disorders. It is sometimes seen that some ladies suffer from post partum depression, which not if properly dealt with may turn into bipolar disorder or major depressive disorder. It is fine that she is good on medications, but be in touch with her and do not let her feel that she is far away from home. Video calls, telephone calls are good way of two way communication. She should be keeping her busy in baby, household job and her work if she is working lady. She should try to stay stressfree by avoiding unnecessary stress and strain, particularly if she is working.
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I am 43 years old. Regular user of wine. Feeling weakness. Also could not talk with wife.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
I am 43 years old. Regular user of wine. Feeling weakness. Also could not talk with wife.
Alcohol increases desire but decreases the performance. Regular use of wine cause many neuro-chemical imbalances in body including decreasing levels of vitamin b6 - b 12. Besides this, it causes lots of harm to our mind and body. It affects our central nervous system, liver, cardiovascular system, reproduction etc. So you should be strongly determined to leave alcohol. You should consult a local psychiatrist / de addiction center for further counselling / detoxification/ and maintenance of abstinence.
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I am 31 years. Old and I am suffering from OCD since my childhood I was took fluoxetine 60 mg per day when I am 18 years old. I was improved almost 90% but after that I leave the medicine. After some times ocd thoughts came again and I took so many medicines but not recover. Now I am taking paroxetine 37.50 mg and clomipramine 200 mg per day now I get some improvement in my ocd thoughts. Before few days my doctor suggest me a new medicine s-adenosyl l methionine 200 mg with my old medicines. So what can I do? is this extra medicine will work for me? please give me suggestion.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Hello arun, it would have been much better if you combine medication along with cognitive behaviour therapy and exposure and response prevention. You may consult your psychiatrist for some better anti obsessional drugs such as fluvoxamine along with clomipramine. But you should also work out personal plan such as to engage yourself in some other activities instead of following your obsessional thoughts. Your obsessional drive is result of continuous habit processes learnt over a long period of time, so in order to leave your old habit you have to learn some new and creative sort of activities. Arun, you have not mentioned what sort of obsessional drive do you have ; such as washing hands and feet frequently, rechecking locks etc. Treatment modalities vary depending upon situations. I hope your query must be solved.
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How long take to cure 'Social Anxiety Disorder' using 'Cognitive Behavior Therapy?

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Cognitive behaviour therapy works better in OCD, anxiety disorder and depression , but it may take long time to cure unless it is combined with some medications. CBT is a form of psychotherapy and if combined with pharmacotherapy it works best.
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