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Dr. Nisha Malik

Gynaecologist, Muzaffarnagar

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Dr. Nisha Malik Gynaecologist, Muzaffarnagar
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nisha Malik
Dr. Nisha Malik is one of the best Gynaecologists in Devipuram, Muzaffarnagar. You can consult Dr. Nisha Malik at Dr Nisha Malik's Clinic in Devipuram, Muzaffarnagar. Don’t wait in a queue, book an instant appointment online with Dr. Nisha Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Muzaffarnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Top 10 Secrets of Relationship Counselling

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Top 10 Secrets of Relationship Counselling

Happily ever after is much more a choice these days than the fairy tales. It’s hard to find out someone who will love you for no reason, and if they have the reason, then you are immensely blessed. In an extraordinary relationship, it is just that ‘extra’ effort that situation demands gradually. The lack of it and the whirlwind courtship is over.

Keeping a realistic view about what may come in the future will help you with a healthy approach to every single thing and even your relationships. So even if visiting a relationship counselor can do the work for you, it should be considered as an option, culminating all odds.

The counselors interact with you in different sessions and bring out the actual reason behind your problems. Just don’t shy away and speak your heart out to get the most benefits out of these sessions.

  1. A realistic view: They bring you to the real world and tell you where the relationship is standing actually. They listen to all your problems, and you have someone to talk to without the fear of being judged.
  2. The working area: If you’re honest enough in your approach, they will tell you where to put in your effort to make your relationship work.
  3. Some private time: Spending some time together, trying to enact on the points you have been advised by the counselor, will form the bond again.
  4. Much needed space: Everybody needs some separate moments, and you are no exception. Think what you exactly want from this relationship and give some lonely time to your partner as well to work on it.
  5. Q&A sessions: The counselors tend to understand your real feelings by making you talk. Think of all those beautiful moments; you’ll have your answers there.
  6. Differences: Don’t expect your partner to change overnight and help him in fighting with his own flaws. Be on his side, even when you are in the counselor’s chamber to show your support towards the relationship. Listen to what the counselor has to say.
  7. Respect: Whatever you give will come back to you, and your relationship is not an exception. Your spouse is also a human and is expected to make mistakes. You learn how to deal with this part in your sessions.
  8. Honesty: The backbone of a relationship, honesty in future endeavors is the key to a harmony filled relationship. Work on it if it lacks because the counselors cannot help you without it.
  9. Communicate gently: Don’t interrupt; instead listen to what your partner has to say.
  10. Keep your cool: Control your anger while talking. It can be disruptive and destructive at the same time. You’ll not be able to even listen to what the counselor has to say.

Take a deep breath, approach a counselor, recreate the magic and make your relationship work. It is as special as it was in the beginning.
 

2565 people found this helpful

Hi. I am a married lady with a 3 year old kid. I have a good job and a very co-operative and caring husband. I am just not understanding the reason of my stress. My husband is working very hard and is very busy because of which we hardly talk about each other or we rarely go out that too when I shout at my husband for making my life boring. Whenever he tries to talk (which is very rare) I start yelling and fighting. I am angry all the time because of what reasons I have no clue. All my anger and stress caused by my mother in law and the office travelling comes out in the form of anger and frustration on my husband. I am mentally so stressed and bugged up with life that I feel like running away at times. every time we think of going out and spending time with each other my idiot and interfering mother in law creates a scene and starts with her shit that we left her alone. She is such a dunce and selfish lady that she does not care about anyone. The only good aspect is she takes care of my daughter in my absence. Kindly suggest if I should see some physiatrist? How should I calm down my self? Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am a married lady with a 3 year old kid. I have a good job and a very co-operative and caring husband. I am jus...
You are jeopardising your relationship and poor communication with your spouse will certainly ruin it soon. You need some help from a counselor regarding anger management and if it seems more than your MIL, then there may be childhood issues that could be the cause of this susceptibility. You have mentioned the reason for the stress, which is your MIL and your travelling to and from work. Whenever you and your husband communicate or want to go out, you must really make it work and make it conducive for a healthy relationship. Communication is extremely important. If your MIL throws tantrums when you go out, let your husband handle that after all that is his mom. Even if he does not, what stops you from just going out with him anyway?! You must develop a I-don't-care attitude. In fact you must go out more often together and enjoy yourself if you have so much misery at home. Lastly, if you need to give up your job and find something near do so too: your marriage and personal well being is very important to all of you.
3 people found this helpful
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Know More About Constipation!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Know More About Constipation!

Constipation is a common problem, and everyone experiences it once in a while. Constipation includes bloating, and abdominal pain. The problem often happens because of a low-fiber or high fat diet, lack of exercise, and not drinking enough fluids.

Sources of high-fiber foods include:

All plant foods, including fruits, vegetables, whole grains, beans, pear, dates, apple, sweet potato have fiber. Simple changes in lifestyle can improve your diet and helps relieve constipation.
 

1 person found this helpful

I am 21 years old. I have a periods problem. Actually every month periods held at only 2 days.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old. I have a periods problem. Actually every month periods  held at only 2 days.
I would advice you to get a Hb and a Thyroid function test done. If normal and your periods are regular there is nothing to worry
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Hey I had done sex on 3rd day of periods before ejaculation and after sex her period bleeding dosent took place. Is this a bad sign, is she get pregnant ? And sometimes she takes novelon TABLET , so is it good to take?

MBBS, DGO
Gynaecologist, Gurgaon
Hey
I had done sex on 3rd day of periods before ejaculation and after sex her period bleeding dosent took place. Is t...
She cannot get pregnant on 3 day of periods. It is not advisable to take novelon off and on as it is a hormone pill
2 people found this helpful
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Hi, on the 13th of April I had unprotected sex with my girlfriend but I'm pretty sure there was no ejaculation, the intercourse only lasted for about few minutes. Her period was on the 7th of April, she usually has a 27-30 days cycle, is there a chance of pregnancy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, on the 13th of April I had unprotected sex with my girlfriend but I'm pretty sure there was no ejaculation, the i...
Hi. Thanks for the query. You cannot rely on the fact that you may have not ejaculated inside her, because there is a chance that the preejaculate could have some sperms. If you are so sure of not wanting to get pregnant please use some form of contraception like a condom. Till then hope that your girlfriend is not pregnant which you can only find out after about 14 to 21 days from her last period.
5 people found this helpful
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i am 25 years old female. N i am 26 weeks pregnant. i am suffering from severe back pain pls give me sum tips.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Jhansi
i am 25 years old female. N i am 26 weeks pregnant. i am suffering from severe back pain pls give me sum tips.
Guess you must be taking calcium. If not please start 1 gm once a day . You can apply some pain killer gel too.
1 person found this helpful
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Eat more in the first half

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Eat more in the first half

Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.

I got painful periods from 3 years ,now my age is 21 . And this month surprisingly I got no bleeding at the time of period . The pain was as usual . I am worried about it. What could be the reason ? Is not it unnatural?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I got painful periods from 3 years ,now my age is 21 . And this month surprisingly I got no bleeding at the time of p...
U can take syp ashokarista 3tsf bdpc for three months it will more effective for your problems nd do usg lower abdomen to exclude poly cystic overy.
2 people found this helpful
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat

I am 19 year old girl I am getting period twice in two month. Is it harmful. And how can stop this. And stomach pain please help.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Periods twice a month is weakening and period pains don't help. Request for remedies to correct this.
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Heart Blockage: Warning Signs

DM Cardiology
Cardiologist, Delhi
Heart Blockage: Warning Signs

Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.
Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.

Some warning signs that you may be at risk of heart blockage:

  1. Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
  2. Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
  3. Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
  4. Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
  5. Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
  6. Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
  7. Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
  8. Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.

Remember early detection is the key to prevent or delay heart attacks.

3605 people found this helpful

Hi am 26 year old woman waiting for labour pain I have pregnancy of 285 days as of now. I have all normal reports yet. I have taken castor oil with milk but found no response. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hi am 26 year old woman waiting for labour pain I have pregnancy of 285 days as of now. I have all normal reports yet...
Hello, Lybrate user, Tk homoeo medicine @ pulsatilla 30-6 pills, thrice. Tk, plenty of water to condition your amniotic fluid. Wish U a healthy baby. Tk care.
1 person found this helpful
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I had sex with my gf .i dint penetrate .even I dint touch my penis to her vagina .we were some times with cloths n without cloths .is there any chance of her to b pregnant .like if my sperm is on her hand and after sometimes to toucher her vagina .or by some means .i repeat I dint penetrate. N dint touch my penis ever to her vagina area. Can she b pregnant?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I had sex with my gf .i dint penetrate .even I dint touch my penis to her vagina .we were some times with cloths n wi...
Its less likely that she will be pregnant that way, however one cannot rule out 100% safety from conception.
1 person found this helpful
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I was having blisters on vagina now it spread to the cervix and lower abdomen with itching it happened when I did waxing. There are blisters on my underarms also none of the doctors here not getting the problem.

MD
Gynaecologist, Mumbai
I was having blisters on vagina now it spread to the cervix and lower abdomen with itching it happened when I did wax...
the blisters are due to irritation with waxing plapply neosporinH twice a day and recheck wax prior to use
1 person found this helpful
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Hey, Sir meri umre 22 years hai. I have recently start my sex Life But I have Some Problem In During Sex With Partner. Me Sex ke Dauran Jaldi Hi Discharge Ho Jata Hu kuch 2-3 minute me hi, Is Wajah Se Me meri partner ko Satisfied nahi kar para Aur Chahte Hue Bhi Use Khushi nahi De pata.

DHMS (Hons.)
Homeopath, Patna
Hey, Sir meri umre 22 years hai.
I have recently start my sex Life But I have Some Problem In During Sex With Partner...
Hello, It so happens in obesity, often, need to reduce your weight. First. Tk, apples, carrots, cheese, spinach, pumpkin seeds, Almonds & milk. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to feel well nourishing your reproductive organs. Avoid, junk food, alcohol, nicotine & caffeine. Tk, Homoeo medicine:@.Acid phos 1000-6 pilla weekly. To care.
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Does unprotected sex during periods leads to pregnancy? If yes what could be done to avoid it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does unprotected sex during periods leads to pregnancy? If yes what could be done to avoid it.
Dear user. I can understand. Unprotected sex during the periods do not lead to pregnancy. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertile period. . Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.
2 people found this helpful
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8 Foods that Restricts Your Libido

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
8 Foods that Restricts Your Libido

Your libido or is very important for having a passionate intimate life with your partner. An enhanced drive is required to have the ultimate experience in bed improving your overall physical experience. There are foods that boost your libido, enhancing your sexual urge. However, some foods are also responsible for restricting your libido, which may result in poor sexual drive and loss of longing to have sex.

Here some common food items from your everyday consumption list, which are responsible for restricting your libido:

  1. Beans: Beans are usually praised as they are high in fiber and contain antioxidants. However, beans are not considered good for a sexual drive because of being glassy. Beans contain indigestible sugar, which causes gastric issues and lowers your libido.
  2. Chocolate: Chocolate contains methylxanthines, which makes your skin more sensitive and aroused. However, in spite of acting as an enhancer, chocolate results in fatigue and causes tiredness. Due to fatigue, sexual performance is lowered.
  3. Fried Food: Enjoying greasy fried foods like burgers and fries should be restricted if you want to have healthy sex. The trans-fat found in fried foods is known to cause a decrease in the male and female libido. The impact of devouring these trans, unsaturated fats results in irregular sperm production in men and meddles with gestation in women. French fries should be avoided before having sex.
  4. Microwaved popcorn: Microwave popcorn can have severe effects on your libido. The chemicals present in the inner lining of the bags which contain these popcorns is said to cause a lowering of sex drive in men. The acids present such as perfluoroalkyl acids- PFOA and PFOS cause lowering of sperm count.
  5. Red meat: Regular consumption of red meat makes you consume excessive growth hormone, fats and antibiotics. These decrease natural sperm production and production of testosterone. Loss of sexual drive is caused.
  6. Potato chips: Potato chips contain trans-fats, which may cause oxidative body damage and disrupt normal hormone secretion. You are likely to gain weight, get tired easily and thus your overall libido will go down.
  7. Cheese: Cheese is processed with antibiotics and growth hormones. This causes disorder in the natural production of estrogen, progesterone and testosterone. These are the primary sexual hormones, which are related to sex drive. Hence, consuming a lot of cheese is bad for your libido.
  8. Soya bean: Soya beans can cause disruption and disorder in hormone levels because of the presence of phytoestrogen compounds in it. These compounds try to mimic estrogen and cause lessened energy and sex drive.

A decrease in your libido and sexual drive can be caused from the most common everyday foods that you consume. You should know which foods to avoid, if you want to have a healthy sexual life.

3579 people found this helpful

I have done sex with her without condom and 4 to 5 days past. But I don't want her to be pregnant. What I will do? Which medicine I will give to her?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have done sex with her without condom
 and 4 to 5 days past. But I don't want her to be pregnant. What I will do? W...
There is nothing you can do right now except to wait for her period. If she misses her periods by 5-7 days, then take an pregnancy test. If the test is negative, repeat the test in another 7 days time. If again negative, you can safely consider that she is not pregnant. If the result is positive,
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4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain
4 winning ways to strengthen lower abdominal muscles and prevent back pain

Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.

1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly button in towards your chest but do not hold your breath. Count till five and relax. Repeat this 10 to 15 times.

2. Static abdominal exercise
When laying down flat draw your tummy muscles in and feel the arch in your back flatten. Do not hold breath. Just count till five and relax. Repeat 10-15 times.

3. Cycle in air
When laying down flat (on bed or yoga mat) lift both your legs up in air (your legs should be at 90 degrees. Now try to cycle in air for 10 rounds. Relax and repeat 5 times.

4. Cat and camel pose
Get on your hands and knees. Draw in your tummy muscles and hunch your back without holding your breath. (camel pose) hold five seconds.
Relax and get a curve in low back (cat pose). Wait for five seconds. Repeat this cat and camel pose 10-15 times.

Please check with your doctor if you can try these exercises safely.
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