Dr. Mitalee Gupta

Take nux vomika 200 when attack of headache come. Take oil free diet. Please take weekly one dose of nux vomika 200. After 15 days revert back.

Avoid over use of the chlorhexidine mouthwash.
Use only by advice of the dentist. Over use alter the microbial flora of mouth. This result in black spot on tongue.

The best advice for weight loss would be getting a professional help on diet planning. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.

Hi, you are very thin as per your body mass index. So take adequate supplementation of nutritive foods with a balanced diets. Have mentally and physically free to carry on your regular habits. Try to maintain your body in natural way. By balanced diet and balanced mind you will be ok.

Yes it might one of the cause do not try without stretching as it is very harmful to muscles prone to fatigue and other pathological problems for back pain do take ift and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.

Donating blood is good habit. But donate it once or twice in year. For gaining weight you should do following things 1. Take dates with milk in the morning breakfast 2. Triphala kadha 4 tsp beore lunch and dinner 3. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Asperger s kids have a very normal life with some emotional issues and social adaptability, which they need to learn, so don't worry. All the best

Take a balanced diet by including various green vegetables, fruits & salads. Reduce weight by reducing your calorie intake as you will not require the same calories with increasing age & immobility due to back pain. Also increase in liquids plus a rich calcium diet will help you lose weight in a healthy way.

Hi. I understand your concerns. It may not be asthma. It could be acid reflux. You will need anti peptic and also try life style modifications like go for a walk after your food. Reduce weight. Use 2 pillows to sleep. Get a chest x ray done and consult a pulmonologist for the same. Hope your questions were answered. Thanks.