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Mr. Sanju

Toxicologist, lalgola

Mr. Sanju Toxicologist, lalgola
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Sanju
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Hi all, how much amount of water has to be consume daily for men and women and as per age group? For working on system for lot of hours. How much they has to consume? Thanks.

MBBS
General Physician, Hyderabad
Hi lybrate-user, drinking of water is very healthy either men or women its good to drink 4-5 liters of water on average is good. This will keep your body cleansed and free from toxins.
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Doctor when I am eating something I am unable to eat properly without water why doctor.

MBBS
General Physician, Mumbai
-dear lybrateuser, -drink water half to one hour before meal, only sip water once or twice between meals, drinking water helps in breakdown of food particles & absorption of nutrients.
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I have problem in breathing I dont know n I have cold cold time I does not understand y cold is always with me.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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I am 22 yr old. I have regular problem of cold and cough. What should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
2 people found this helpful
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I am suffering from cough and cold for a long time and it's not reduced still any suggestions for this problem?

MBBS
General Physician, Trivandrum
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am 21 year old male. I am taking a cup of coffee everyday in the evening. Will it harm to health?

BHMS
Homeopath, Delhi
No it won't. Excessive intake of coffee will not harm you. Yaa but avoid strong ones and not more than one or two cup in a day.
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I am a 21 year old male. And have cold problem. Whenever I wake up in the morning then my nose flows. What should I do?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and avoid any trigerring factor especially at night during sleep
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What are the foods that are rich in fibre? As am advised to have a fibre rich food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Eat lots of fish green vegetables and fruits, Wholegrain, pulses are some excellent sources of fiber. Make sure you are drinking lots of water along, as only fiber without water can make you severely constipated.
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I am 25 year old male and I am suffering from cold for 3 years what can I do to protect myself from the cold?

MBBS
General Physician, Mumbai
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and few tips-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Sir i am suffering from permanent cold problem why thus problems created? Sir what precaution I give and which medicine I give.

MBBS, cc USG
General Physician, Gurgaon
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days continuous cold may be because of many reasons like: 1. Any ENT problem like DNS, polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ENT doctor for proper examination and further management.
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I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It's been like that for years. Help me out.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, I believe you want to gain weight. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would lead indigestion and wastage of energy and in the bargain you might lose weight. Be consistent with your lifestyle modification and results will show.
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Hi, I'm 14 weeks pregnant. I've got cold and fever. My sister in law has been diagnosed with chicken pox. I've been informed that I would only come to know after 2 weeks if I had been infected, is that true? Can I be treated before itself to avoid getting chicken pox, if so what medication? Please help me!

BMS
Alternative Medicine Specialist, Meerut
It is not necessary that you will also be affected by her. U should keep yourself away from her to avoid contamintion. And care for hygienic conditions. Take warm water and Tulsi leaves daily for few days.
1 person found this helpful
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I am suffering from fever, headache and cold from last one week. Which is most effective medicine shall I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
For cold do steam inhalation with karvol plus daily...u can take nasorst p for congested nose ....drink plenty of fluids...
1 person found this helpful
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Sir, Will usage of protein powder (mass gainer) cause a change in the shape of face negatively?

MBBS
General Physician, Delhi
Hi, if you you protein powder then you need to work out to get excess protein utilise in right area.
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I am suffering from cough and cold for last two days, I took orange juice, coconut water and honey. What should I do?

BHMS
Homeopath, Faridabad
*Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha cf 2 tabs, thrice a day.Take B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily. Do gargles with warm saline water.Take alpha – coff, 2tsp with warm water, thrice a day.
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Hello doctor. Mereko exercise karne ke baad body me weakness ho jati hai aur body vibrate karne lagti hai .main daily 3 boil egg khata Hun aur protein-x dudh ke saath leta Hun phir bhut weaknesses hai .and main homeopathic medicine alfaalfa syrup bhi use kar raha Hun phir kuch nahi ho raha hai.

MBBS
General Physician, Mumbai
Dear lybrate user, -you should have a snack before exercising (about 1-2 hrs before exercise) like a boiled egg or an apple & a bowl of curds or nuts almonds, walnuts, peanut, cashews as it will provide you with the energy during exercise & also have something to eat about 15-20 min after exercise like a bowl of sprouts, salad or milkshake or paneer -donot skip breakfast, have 5-6 small meals rather than having 3 large meals as it will provide you with constant energy & you will not feel week -have water before, during & after exercise as mild dehydration also causes tiredness & lethargy -combine a carbohydrate food with a protein food in snacks as well as meals like have egg with whole wheat bread, yogurt with fruit, milk & cornflakes, oats & fruit, poha with groundnut -take adequate rest & sleep for 7-8 hrs at night, all these measures will surely reduce your tiredness.
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Hi, I am 32 years old. I am suffering from allergy of nose cold from last 10 years. I get cold very fast when I wake up sometimes are due to dust or infection. So please reply what to do so I can relief from this pain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take tab. lcz at night only in if you have pregnancy also. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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My 43 years old husband with chronic liver disease, hepatitis a suffering last 2 years. I wish to increase my sexual energy, power and fulfill congugal life. I've no addiction.

M.D
General Physician, Dhenkanal
Ok hepatitis has no relation with sex. You have decreased libido or irrectile dysfunction? better come for private consultation .
2 people found this helpful
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I had a cold from a week and I had been consulted a doctor, but also no changes. What should I do.

MBBS
General Physician, Faridabad
its allergic problem, no permanent cure, can take tab 1tab sinarest hs, steam inhalation. it will help. welcome for further help.
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