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Dr. Shuvo

Bariatrician, bhagwangola

at clinic
Dr. Shuvo Bariatrician, bhagwangola
at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I have obesity what measures should be taken care of to reduce all fats in my body and be fit like before?

BHMS, Dietitian/ Nutritionist
Homeopath
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I have obesity what measures should be taken care of to reduce all fats in my body and be fit like before?
Please exercise daily for an hour. Fast walking. Jogging or hill climbing. Go on a strict diet. Reduce all oily. Fatty. Sweet food. Eat salads. Veggies and fruits. Have dinner before 8. It will help in reducing your body mass and weight.

I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight please help.

MSc
Dietitian/Nutritionist
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I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight please help.
Hi lybrate-user try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

Is green coffee beneficial for losing weight and is it safe to drink and when it should be drink.

MBBS
General Physician
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Is green coffee beneficial for losing weight and is it safe to drink and when it should be drink.
Green coffee acts as an anti oxidant and hence helps in reducing the fat absorbtion from the intestines and to be taken sip by sip before food.

I am 64 years having diabetes, psoriasis with stomach and weight problem. How to reduce my stomach and weight at present my weight is 76.4 I also having gas trouble with low digestive problems.

PDDM, MHA, MBBS
General Physician
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Kindly mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.

Diet chart for loosing weight.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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Diet chart for loosing weight.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity.

Hi, I am 28 years old I am suffering from obesity and I don't have thyroid problem but nothing is effective on me I also done so much dieting but its not work please give me some effective solution. My height is 5 ft 4 inch and now weight is 60kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.

I am 23 years old. In last 1 year my weight goes up from 80kg to 90kg. And my hight is 5'10 feet. I am male. I have desk job. I want to loose some weight. Please help!

BHMS
Homeopath
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I am 23 years old. In last 1 year my weight goes up from 80kg to 90kg. And my hight is 5'10 feet. I am male. I have d...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 30 year old my weight 78 kg, please giv me any tips for weight loss.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Diet, exercise along with herbal preparations will be effective in reducing weight, no need to attend the gym but simple morning and evening walk may be possible. Strict observance of diet is important along with your mental determination and attitude. If interested let us know.

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please help.

Vaidya Visharad
Ayurveda
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

From 5-6 months my weight is increasing very fast and tommy is coming out. please suggest me some natural cure which help me to reduce my weight.

BHMS
Homeopath
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From 5-6 months my weight is increasing very fast and tommy is coming out. please suggest me some natural cure which ...
Avoid sugar and oily food. Take more protein diet and do some exercise like walking, jogging, cycling or swimming daily.

I have 75kgs weight I faced so many problems with my weight so give me a best solution.

BAMS
Ayurveda
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I have 75kgs weight I faced so many problems with my weight so give me a best solution.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

I am suffering from obesity since 2 years and I am unable to walk what are the precautions to prevent obesity.

BHMS
Homeopath
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I am suffering from obesity since 2 years and I am unable to walk what are the precautions to prevent obesity.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5.Don't go for rest immediately after food, 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am going to gym regularly n I am following a particular diet. But I am unable to loose the fat in chest cavity. What should I do? Now a days it's been too awkward. Wearing a medium fit shirt or T-shirt is also too awkward. So I am wearing loose shirts. What should I do?

MSc
Dietitian/Nutritionist
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I am going to gym regularly n I am following a particular diet. But I am unable to loose the fat in chest cavity. Wha...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.

I want to loose my weight , with in last 5 month my weight increased suddenly . Please suggest what should i do ?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine specialist, orthopedic and even physiotherapy also. Everything went in vein. After consulting doc I did laser x-ray of my back. The report was showing nothing of Crack or bad. I am trying to reduce my weight.

DHMS (Hons.)
Homeopath
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I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine ...
Hi, dear lybrate-user you are required to reduce your weight by 12 kg. Causing back & lumbo sacral pain. * go for a brisk walk for an hr in d morning/evening. * take, salad, sprouts, fruits with less no of breads in lunch & consume, salad and fruits whenever you feel hungry. *avoid, lift and opt staircase. *homoeo-medicine * @ rhus toxic 1000-6 pills wkly. @ macrotin 30-6 pills, thrice a day * avoid, lifting weight, junk food, * take oats and green tea in d breakfast. Report fortnightly, all d best.

I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for walk but it is reflecting my weight please give some solutions to reduce weight thank you.

M.D, MBBS
Cosmetic Physician
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I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for ...
Weight loss is measurable decline in body weight either intentionally (change in diet or lifestyle) or from any illness. Healthy weight loss refers to loss of unwanted fat from body. Dear Ms. Ratnadeep, the key to weight loss is not so much as dieting but taking control over what and how much you eat. Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition, physical activity and with the help of some advanced technologies like hifu, endermology etc, you can lose and maintain your weight for the long-term.

My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S bigger and makes me uncomfortable while wearing t-shirts and while I'm in formals. Please suggest a diet or other options to reduce my tummy.

BHMS
Homeopath
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My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

My body weight is increasing how can I control it, i am doing exercise n dieting then also, no changes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
My body weight is increasing how can I control it, i am doing exercise n dieting then also, no changes.
. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or two. Thanks.

BAMS
Aesthetic Medicine Specialist
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Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or t...
You should take sprouts, fruits in breakfast, salids curd, soyeabean, lemon with honey in warm water empty stomach.
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