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Dr. Shuvo

Bariatrician, bhagwangola

Dr. Shuvo Bariatrician, bhagwangola
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Respected Sir, I have a sitting job on chair. Now My weight reached 80 kg. I want to reduced my weight within 25-30days. And also my stomach fats. I want to look like a slim boy. Please suggest me about this problem. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Respected Sir, I have a sitting job on chair. Now My weight reached 80 kg. I want to reduced my weight within 25-30da...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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How I can reduce my weight easily ita a long time I am doing very hard work but its not working.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How I can reduce my weight easily ita a long time I am doing very hard work but its not working.
Hello, if you are doing hardwork of more than 45 minutes everyday and still not loosing, the reasons can be: -your diet is still not balanced. -you have just started (may be a month back) -you are not burning enough calories or doing something wrong with the work out. Eat healthy and eat less (do not starve yourself ofcourse) /keep it up if you are working hard, you will see results soon after setting the diet properly. /it can take upto 90 days for weight to start reducing. /see your measurements change, not the weighing scale. If nothing is wirking out at all, go check your thyroid.
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Hello sir, I just want to ask you that how can I reduce my weight and extra fat over my hips. What exercise and diet should be followed. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello sir, I just want to ask you that how can I reduce my weight and extra fat over my hips. What exercise and diet ...
Normal home made balanced diet is to be followed. Also start taking powder leangard as a drink in juice.
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Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.

BHMS
Homeopath, Faridabad
Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello sir, Do ab wheel (i. E) abdomen wheel exercise increase my arm size and as I have no time for gym pls help me out and pls state use's if ab wheel is it beneficial to ladies who have little belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, Do ab wheel (i. E) abdomen wheel exercise increase my arm size and as I have no time for gym pls help me o...
Dear friend, losing tummy weight using ab wheel will not give you good results. You should focus on full body workout to improve your metabolism and burn fat. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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How to loss my weight? I have tried ayurvedic medicine. I sleep for 12 hour a day if not there is hard headache. Please suggest.

BHMS
Homeopath, Faridabad
How to loss my weight? I have tried ayurvedic medicine. I sleep for 12 hour a day if not there is hard headache. Plea...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I'm 18years old, male. I'm 92kgs. Which diet should I follow to decrease my weight?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm 18years old, male. I'm 92kgs. Which diet should I follow to decrease my weight?
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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I am 38 years old and hv gained wt around waist and belly kindly guide me how to reduce.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am 38 years old and hv gained wt around waist and belly kindly guide me how to reduce.
Most probably it is hormonal weight due to approach to menopause. Regular exercise focusing on waist and belly area is must. Reduce oily food and take low salt diet. Stop all bakery products. Sweets. Add fruits and lot of green vegs.
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I want to reduce my belly fat and thigh fat. How I can do that as early as possible. Pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to reduce my belly fat and thigh fat. How I can do that as early as possible. Pls suggest me.
Hello, firstly I would prescribe you one Ayurvedic medicine called "Triphla". Triphla is considered as a God's gift to us. Triphla is made up of 3 fruits - Amla (Indian Gooseberry), Haritaki (Harad), Bibhitaki (Baheda). It's easily available in market (Ayurveda stores). Dosage: Eat 1 Tea spoon with Luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. Another thing is start doing Yoga and breathing exercises (pranayam) For yoga it is utmost important that you start practicing "surya namaskar" it will help you keep yourself healthy as well as fat free if you practice it regularly. Another yoga posture is -Utkatasana/Chair Pose., it help you in bringing your thighs in proper shape as well as fat free. Thanks.
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How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.

MSc
Dietitian/Nutritionist, Chandigarh
How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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Mam I am 27years old male and my weight is 71kg. Day by day I feel that my stomach fat is increased. I am worried about this can you please advice me how can I remove my stomach fat.

MSc
Dietitian/Nutritionist, Chandigarh
Mam I am 27years old male and my weight is 71kg. Day by day I feel that my stomach fat is increased. I am worried abo...
Hi to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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How to loss my wait by the help of your suggestions. This are help for me more and more. That is the my Aus?

BHMS
Homeopath, Faridabad
How to loss my wait by the help of your suggestions. This are help for me more and more. That is the my Aus?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
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I become fat, I want to lose my belly fat, as fast as possible please give me a ans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I become fat, I want to lose my belly fat, as fast as possible please give me a ans.
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
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Hi I use to drink a lot but have reduced a lot . But my weight is still the same. Should I follow a diet plan.. I want to reduce as much as 20kgs m right now at 106 . My ht is 6'1"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I use to drink a lot but have reduced a lot . But my weight is still the same. Should I follow a diet plan.. I wan...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I keep hearing how important exercise is for weight control, but when i see the number of calories that exercise actually burns, I feel discouraged. is it really worth it?

MSc
Dietitian/Nutritionist, Chandigarh
I keep hearing how important exercise is for weight control, but when i see the number of calories that exercise actu...
Hi lybrate-user you should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
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Not using any type of shampoo or conditioner but losing hair allot. What may be the problem? what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Not using any type of shampoo or conditioner but losing hair allot. What may be the problem? what should I do?
Switch Up Shampoos You find that one shampoo?that one anti-dandruff shampoo that finally works. Deep down, you know it?s the shampoo for you. Then, without any warning, it just?quits on you. The dandruff starts coming back, and it?s time to realize that you have to move on if you want to shake the flake. This isn?t uncommon-people often build up a tolerance to a shampoo and its active ingredient. If yours stops working abruptly this may be the case, so switch as soon as you can. To keep this from happening, switch up what you?re using every month or so. Find 3 different kinds of anti-dandruff shampoo, each with a different formulation, and rotate them to prevent them from becoming ineffective. Treat Your Scalp To Neem Leaves Neem leaves (also an Indian herb) make a great all-natural home remedy for your dandruff. Their properties not only relieve itching, they act as an antifungal as well, inhibiting the over-growth of dandruff causing fungus. Be aware that some people find its smell to be overwhelming. You will need? -At least 2 handfuls of neem leaves -4-5 cups of hot water Directions Add two handfuls of neem leaves to 4 or 5 cups of hot water. Let it stand overnight. The next morning strain the liquid and use it to rinse your hair. You can also try making a paste out of leaves, applying it to your scalp, and letting it sit for about an hour before washing it off with water. Veggies: Green leafy vegetables in particular impact how our skin behaves. It encourages healthy hair, skin, and nail growth, so shoot for stuff like broccoli, kale, and lettuce (NOT iceberg) to add to your diet. Fish Oils: Fish oil can make a difference in the overall make-up of your skin. Taking fish oil supplements will not cure your dandruff, but it can help lessen its severity and/or prevent it. Lean Proteins: To minimize dandruff, try eating more lean proteins. They help to build hair and skin and keep it coming in healthy. Aim for fish and non-meat proteins, such as eggs, nuts, and beans.
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1. How to decrease my belly? 2. Having Gas Problem since last 3 weeks just after I started going Gym. 3. Can you suggest a good diet schedule for good physic? My Current diet - Morning: 250gm milk+2 chapati + 2 eggs Noon: 4chapati + 1/3plate rice + dal + green veg Eve: 50-150cal intake Night: 5chapati + 1 plate vegetable No regular cigarettes or alcohol.

MSc
Dietitian/Nutritionist, Chandigarh
1.
How to decrease my belly?
2.
Having Gas Problem since last 3 weeks just after I started going Gym.
3.
Can you sugg...
Sedentary lifestyle usually leads to belly fat. To increase your metabolism you should manage the quantity of meals according to your daily physical & mental activity. Drink loads of water & include maximum salads & veggies in your diet. If possible add 15 -20 minutes of crunches to your daily routine regards.
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Hi docs my cousin sister she is too slim and she need to get fat please suggest me some tips.

MSc
Dietitian/Nutritionist, Chandigarh
Hi docs my cousin sister she is too slim and she need to get fat please suggest me some tips.
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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