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Ms. Viral Chheda

Masters in Clinical Psychology

Psychologist, mumbai

9 Years Experience  ·  500 at clinic
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Ms. Viral Chheda Masters in Clinical Psychology Psychologist, mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Viral Chheda
Ms. Viral Chheda is a trusted Psychologist in Ghatkopar East, Mumbai. She has been a successful Psychologist for the last 9 years. She is a Masters in Clinical Psychology . You can meet Ms. Viral Chheda personally at Mind Express in Ghatkopar East, Mumbai. Book an appointment online with Ms. Viral Chheda on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Clinical Psychology - S. N. D. T Universities - 2009
Languages spoken
English
Hindi

Location

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Mind Express

G Square building, Ghatkopar East.mumbai Get Directions
500 at clinic
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I feel so dum. I do not know why my confidence level go down day by day. Please suggest

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Go for a morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma. Daksh is 1 year 3 months old. Any thing to do? Any food for it ?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma.
Dak...
Lybrate-user. Ideal age of speaking is 12 months. But it can be variant from chins to child. Your child is speaking mum ma. Means his speech is normal. So don't get worried about it. He will speak. And although you want to do some treatment than go for homeopathy. It will helps your child to speak early as possible. Contact me if you are interested to go with homeopathy.
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Hello all I am an aspirant preparing for Govt jobs and I have been facing this problem since 4 to 5 years. My problem while studying reading is that I feel sleepy and this occurs to me frequently and now daily, when I start reading anything such as newspaper, books novel etc. Even when I am article an article etc. On PC or mobile phone I immediately start fleeing sleepy and get distracted. Please let me know if if it is any psychological disorder or its normal with everyone of us? It will does not happen when I solve sums or write any article or notes. Need your guidance asap! Regards

BHMS
Homeopath, Secunderabad
Hello all
I am an aspirant preparing for Govt jobs and I have been facing this problem since 4 to 5 years.
My problem...
For some people the glare of the computer or any screen can be strainful. You can take frequent breaks every 15 -20 minutes. Learn more about it from the internet. (Keep blinking the eye lids and look at a far-off object to relax the eye lens.) You may feel sleepy even if you are sleep deprived or after having your meals. So develop a personal strategy by thinking how to utilize your time and energy in a productive way. Be flexible and relax your mind by doing something that makes you happy (it can be any hobby ). Please adapt a healthy lifestyle so that you can focus on your work with alertness. Learn Yoga and pranayam which can bring the balance between the mind and body and help you focus on your priorities. Do go for health check up once as a preventive measure. Please revert for any further information.
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I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to get your physiological health check up done once. Get your cbc, thyroid function test done. Also get your vit b12 level checked. Sometimes if you're physically not ok then also you will get tired during sex. Indulge in foreplay before intercourse. Keep yourself mentally and emotionally relaxed.
1 person found this helpful
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I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what should I do?

BHMS
Homeopath, Delhi
I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what shoul...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I have anger management problems. I get angry at the slightest things and I shout. I also feel very restless. I keep on moving. I can not sit or stand at one place. I am always anxious and I can't figure out why. I want a remedy for my anger and anxiety.

MD - Psychiatry
Psychiatrist, Chennai
I have anger management problems. I get angry at the slightest things and I shout. I also feel very restless. I keep ...
Below I have given some anger control tips, if they don't work consult a psychiatrist and take a course of mediations to get your anger under control. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame which might only increase tension use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I have a problem. I am forgetting things very easily. If someone tells me to do something I am forgetting it afterwards.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
It's a big problem, but in homeopathy it can be cured very easily. You did not mention about your previous any disease if so. it may be effect of previous disease. But it can be cured. You need constitutional treatment otherwise it can be faulty. Regards.
2 people found this helpful
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Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hamesha depression me aa jata hu.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hames...
It is natural to feel low after been attached to someone as your whole energy is concentrated towards that person and suddenly you feel blank. When we say we are in depression - we look at 1 or 2 symptoms only and we cannot self evaluate ourselves for same. Hence evaluated from a Clinical Psychologist or a Psychiatrist needs to be done. After evaluation, the psychiatrist may prescribe medicines which can help in easing your mind so that you can think positively. As a psychologist, I would suggest that you channelize your energy into some sport or yoga that would help you regain yourself and help in brining positivity back in you. Incase you feel you can share your feelings with your family member, it can be done so you will feel much better sharing your feelings.
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Hi. My friend recently spoke very low about me which has hurt me a lot. I didn't expect this from him since I trusted him a lot. This particular incident broke me to the core will I ever get out of it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is indeed sad that your friend spoke lowly about you behind your back. But how do you know that he said exactly what you came to know? Is your source of info trustworthy? Also what made you trust this friend so much? It is not possible to control peoples behaviour. In any relationship, there will be some element of gossip, trust breaking etc. These are very general terms over which people can debate for hours together. However, if you want you can have a word with your friend and understand his reason for doing so. You can observe if he repeats again or do you want to give him another chance at all. These are all choices that you can make. If you feel that he's an important friend, then maybe you can forgive him and give him another chance. Do talk to someone who you can trust and get it out of your system. And don't just think over it again and again, because the hurt will gain more depth and become strong. Let it go slowly and put your mind to other activities.
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If I smoke 2 cigarettes a week, what effect can it cause to my health. I hv been smoking for the past one and a half year.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is near impossible to calculate the effects of smoking at any frequency. Cigarette smoke contains almost 7000 chemicals, most of which are harmful. That itself indicates that even one cigarette can harm your body and that of others around you. Each cigarette effects your erectile capacity! instead of relying on statistics, just quit it and you will be safe.
24 people found this helpful
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I am asking 4 my friend. He is 22. College student. During exam time. He is more stressed, not oriented, he says he thinks unwanted things during stress time, cannot concentrating. How can resolve these problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am asking 4 my friend. He is 22. College student. During exam time. He is more stressed, not oriented, he says he t...
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
1 person found this helpful
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I am in 3rd year of btech, exams are not clear ,so I am very much depressed, please tell solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in 3rd year of btech, exams are not clear ,so I am very much depressed, please tell solution.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good nights sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don't wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I feel always depressed. Even I try to be happy but it not happen. So please help me.

BHMS
Homeopath, Faridabad
I feel always depressed. Even I try to be happy but it not happen. So please help me.
Hello, take kali phos 6x, 5 tabs twice daily. Take alpha ts, 15 drops with water twice daily after meals. Revert me after 10 days.
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I use to do masturbation daily 2-3 times a day. From last 10 yeas when I was in 6th standard. I am addicted to it. Mujhe chodna hai ye sab. Wat I have to do please Suggest me. And also tell me is I am suffering from any diseases or my cause in my sexual life. please help I am worried.

Masters in Clinical Psychology
Psychologist, Lucknow
I use to do masturbation daily 2-3 times a day. From last 10 yeas when I was in 6th standard. I am addicted to it. Mu...
Hi, you just need to keep yourself busy away from porn and such triggers. Exercise daily for 30 minutes. Use laptop in public. Masturbating will not cause any harm until you are obsessed with it and no you are not suffering from any disease.
8 people found this helpful
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Am 28 n hubby s 33. I feel we don't have intimacy n privacy. He told b4 mrg that we ll stay with parents. Bt am feeling different to tell parents all matters regarding gng out, buyg things etc. They all include my hubby not intrstd in send me to my mom home. Bt I need to go to home monthly a week as I need my baby to grow thr also. Can any psychologist help in this?

Masters in Clinical Psychology
Psychologist, Lucknow
Am 28 n hubby s 33. I feel we don't have intimacy n privacy. He told b4 mrg that we ll stay with parents. Bt am feeli...
Hi, I am sure adjustments have to be made from both side. As they say when you marry you do not just marry a man but his whole family. So I think try to think differently about their motives and actions to feel better rather than suspsicious or caught up. May be sending you every month is not feasible for them due to any problem or constraints talk with him politely and ask him- may be you can go once in 3-4 months that would be a better option. He will grow and learn from your parents as well do not worry about that. Try to establish a frank and friendly behavior with your in laws do not be hesitant in saying what you feel but just say it with utmost respect.
3 people found this helpful
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Dear Sir, Please suggest me I am in big confusion I am living with my aunt and uncle since 1 month and internally I do not want to live here now and want to go back home and continue studying there was here for better study but the situation circumstances I saw here I do not want to live here for a single day it keep putting pressure on my mind and I am getting depressed please mail me answer me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir, Please suggest me I am in big confusion I am living with my aunt and uncle since 1 month and internally I d...
Usually, there will some discomfort initially in a new place. The decision to send you there must have been a well thought-out matter perhaps even involving you. So when you look back and consider all the pros and cons of that decision and find somethings terribly wrong only then can your request be considered. If you leave now, it will definitely appear to your aunt and uncle that you do not favor their place and that may be an insult. So if you are absolutely sure, talk to your parents first and see how they react to your desire to leave and if they see good reasons to support you then only it is possible for you to move. If there are things that can be done to make adjustments on either side then look at that option too and see what can be worked out. Only in an impossible situation should you give up on this arrangement. Ultimately, even if these things can be done, it is your studies that are of paramount importance: Nothing should jeopardise your studies. So do reason it out with your folks before making and conveying this decision.
10 people found this helpful
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I am addict to the smoke. I wanted to quite smoking. But anyhow I control maximum 2-3 days after that I cannot control again I started smoking what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
1 person found this helpful
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Since my friend get ill she goes in depressions so that I am stressed. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Since my friend get ill she goes in depressions so that I am stressed. Please help me.
It seems that due to her illness feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take her to a counselor or a psychologist. She needs to talk to someone who can understand her situation and reassure her about her recovery. You can also suggest her to try following things. If you both can team up and so these things together it will be easier for her. And of course if will benefit you as well as you are also feeling quite a lot of stress yourself. One or other kind of stress has become part of our life these days. Due to stress we start having more negative thoughts and emotions. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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