Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
Submit a review for Ms. Viral ChhedaYour feedback matters!
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.
Hi my name is vamsi I just want to quit smoking on my own but its not happening. And if I do not smoke for 2 hours my body starts reacting with anger. Any tip to avoid that feeling?
Hi I am 30y male. I am huge smoked cigarette in day. Now felt some time pain in head and chest. Now I planning to quit smoking. Will you suggest me how could I drop this bad habit. I try alot but difficult to leave this. please suggest me. How I can do this.
What is the way to control and quit the habituate of smoking and with inn the habituate of smoking how much tym it will take to show the damage in our health.
He is preparing for competition and was doing good for two months then suddenly loses interest. He always show full dedication in any activity then after few time period, drops the idea. He said feeling lazy all the time. For study, he show immense concentration but if someone disturbs him little bit then he can't concentrate at all and gets busy in mobile and TV and he also complains to get tired from the daily routine. Should I give him some tonics for energy or he is procrastinating very much. Because he doesn't complete any task without being told many times. He feels lazy after half of the day and wants to sleep all the time. When he goes for jogging in the morning then complains of getting tired by half of the day. I am not getting what is his problem.
I'm 27yr old single girl.Suffering from depressed thoughts for about a month now. Anybody can help me get back interest in my work, social and personal life.
My wife age 43 years, she was suffering with fear twenty four hours from two months and not ready to do anything. All works small to big look fearfully. What shall I do?
My father do smoking and doctors had restrict him for doing this because he had pass through operation of mouth cancer. So I want to stop him. So please tell me some medicine or any other way to stop him.
Dear Doctor, Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move further whatever I am remaining with, but not succeeding for the same. Kindly help me to come out from this situation. I am so worried about my future.
I have appeared for BAMS exams BUT I'm having trouble to remember it so I want some advice to fix it forever. Please help me to boost my memory. Thankyou!
Hello doctor I think my headpress feeling depress whole day negative thinking anxiety is because of my sex addiction im trying to control it but I had left all my bad habit but im not able to stop it whenever I do sex I feel better but I do not want to do this sins wht should I do do I consult psychiatrist im trying hard but im no able to do it pls help me.
My worries started from my 10th standard after my mom passaway after surviving one month in the hospital and I am the young son in the family but I take care of everything due to my father got paralysis ago my studies also not good at all due to financial problems and after 3 years suddenly my dad also died due to heart attack from that time onwards I started thinking negatively and I started avoiding friends and going out playing basketball etc and then my family members started saying I am dumb I even can't do anything they always uses me like they servant they never take care of me then I started fear of future in past I attempted suicide but I failed due to lack of knowledge then I spended more two years thinking about my worst future now I became so disappointed even thoughts makes me unable think positive not able to concentrate not able to drive bike due to I can't control even I get confused left or right side and day by day passes my life ruining but one thing is sure that one day am going to commit suicide successfully now I wrote note because I want to aware you guys not to ruin your life like I ruined my life believing people around me.
I don't know I think I am in depression all the time because of all the failure that I have faced. I am not able to concentrate on my studies thats why. What should I do?
Hi recently I seen English movie! Is there really any drug is available around this world to control other minds? In that movie that drug name is timoxeline barbebutenol. If So anyone describe that? It would be really helpful.
I'm having shortness of breath from anxiety. Doctor prescribed me clonazepam. I have acne from many days. Does clonazepam cause or worsen acne?
What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other that will creates lots of problems now I want to overcome with this problem and move on in my life because when ever I think of her I feel very depressed and don't want to do anything I just want to forget her and move on in my life what should I do.
I have a problem of blood pressure in few seconds due to anger or any other reason my blood pressure rises too high and next second its low. What's the reason behind it and what should I do?
I am 20 years old. Gender female. I cant express any feeling. Specially sad, crying. If I want to crying always with smile. Nobody take it seriously. What can I do?
In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:
- Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
- Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
- Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
- A warm home and a rooftop over your head.
- Water to drink.
- Getting to eat great food.
- Access to the internet and other forms of technology that make life easy.
- Your loved ones.
- Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.
Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.