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My husband is abusive. He got from his parents. But m scared of my baby he can learn from him even m getting in depression. Need some sessions.
Can anyone suggest me some picks of antidepressants to kill my depression and anxiety, I want to be confident and want to forget all the things happened in the past,
I lost somebody close last year he was with me but this year he is not with me so please help me i am very depressed?
I am 27 years old juvenile diabetic (good control, no problem with that). I am a researcher. I am personally a cheerful, happiest, satisfied personality. Sometimes people around me distract my personality. Everything gets shattered due to that. The problem I am facing now is 1. Severe headache, 2. Non-stop crying, 3. Want to get lost somewhere, 4. Losing my temper often, 5. No patience, 6. Want to throw / break things when my mom and dad fight, 7. Want to cry a lot, painful heart but I am able to study anyways. I don’t what I am doing, sometimes starring continuously. What do I call this? What is all this? Help me out!
I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this problem. What should I do.
Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.
Take a look at five ways stress can affect your love life.
- It changes your perception of the relationship: Being under pressure makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
- It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self doubt and lowers your self confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self confidence can lead to problems in bed.
- It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under pressure to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
- It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
- It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.
The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
Is saul pereira psychotherapist and psychoanalist. Wheather he cures schizophenic without medication ?
While some people see tears as a sign of weakness, for others crying is a crucial way of dealing with grief. Though as children we’re told not to cry and to ‘keep a hold’ of our emotions, letting go of a few tears can help alleviate grief and emotional distress.
Here are a few reasons crying could be a good idea when dealing with loss.
- Crying can stimulate the release of endorphins: Crying cleanses the mind of negative emotions and allows you to express your emotions. Crying can be described as a reaction to pain and in order to control pain, the body releases endorphins. Endorphins are also known as happy hormones as they block the transmission of pain signals and create a sense of contentment. These chemicals can take a little time to have an effect and hence in most cases, you will notice an improvement in your mood after a good cry.
- Crying elevates the mood: Crying can help reduce your body’s manganese levels. A higher than normal manganese level can heighten anxiety, irritability, tiredness and emotional disturbances. By lowering manganese levels, the brain is left with enough space for happier emotions and hence crying can help elevate a person’s mood.
- Crying stimulates the body’s parasympathetic nervous system: The parasympathetic nervous system controls a number of functions including heart rate. Crying can stimulate this system and trigger a state of relaxation. For this reason, you may feel sleepy after crying. This gives your body time to relax and deal with the problem at hand with a calmer mind.
- Crying helps deal with stress: A stressful experience or emotional situation can cause a build-up of stress hormones known as cortisol. As the levels of cortisol increase in the body, it goes into flight or fight mode as an automatic response to stress. Crying reduces the cortisol levels and helps relieve tension and stress almost immediately.
- Crying is cathartic: Every day we are exposed to conflicts and stressful situations that can build up into resentments and leave a person feeling anxious and depressed. Sometimes, giving vent to emotions and crying can help release these pent-up feeling and heap cleanse the mind of these negative emotions. Crying also allows us to open ourselves up to the people around and can improve the levels of intimacy between them. In this way, it can help a person become part of a community. If you wish to discuss about any specific problem, you can consult a doctor.