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Treatment of Depression
Treatment of Anxiety
Treatment of Anxiety and Depression
Treatment Of Anxiety Attacks
Sex Addiction Counselling
Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Treatment of Mood Disorder
Counselling And Stress Management
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Treatment of Abnormal Behaviour
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I am a chain smoker, I wanted to reduce smoking to making my health well, please suggest me something to reduce smoking?
Can I take clonafit plus for having racing negative thoughts for scary thoughts? My mind is full of thoughts overtime doctor recommends take clonafit plus for a year should I go with the doctor or not give suggestions Please I am sick of my negative scary thoughts.
What is the best way to deal with stress? What kind of exercise - if any - should I do, and how often do I do it? What effects does it have on me?
Sometimes I feel restless not for smoking but for everything. I am experiencing a lot of mood fluctuations. Is it because I smoke and drink a lot? what can I do to avoid the craving for smoke?
Hi. I am 30 year old female staying at delhi past few days m not feeling good about myself.In last few days I and my in laws place had some issues. Which make me so weak that incident make me so weak that I feel afraid talking about my in laws family. I can not share this thing with my husband because I know the importance of family into someone life. But I am feeling helpless. I always feel they are coming in between me n my husband relation. This thing lead me into some sadness. I feel like crying sometime without reason. I feel like to hang myself or run somewhere ,i feel my lost. I was very happy n calm person earlier n I ma finding my changes in me. And I know which is jot good. I am not able to sleep. Pls help me.
The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.
Here are the top 7 mental health apps that can be used by patients to improve their mental health
- Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
- Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
- Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
- PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
- Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
- Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
- Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.