Book Clinic Appointment with Ms. Geetanjali Ahuja Mengi
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
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Patient Review Highlights
I joined GMN Clinic in Bandra around 18 weeks ago. I lost nearly 12 kgs in 14 weeks. Now I feel very active and energetic! My digestion has improved and my skin also started glowing and i am very happy. I am looking very postive after consulting Dietician Geetanjali. I am very Thankful to her team who always motivated me. I love their App which made me in touch with all the dietician 24x7. But there is one thing I regret- All my clothes have become loose! All in all, I am very happy that I took the right decision of joining Geetanjali Medical Nutrition Clinic
WOW!! A Great experience.. with my weight loss never thought of losing so much weight with my eating habits. Overall i will recommend her to whoever wants to take the diet advice. she herself is so fit that I was easily drawn to her advice which has helped me a lot. I lost 10 kgs & i am pleased with her advice on diets as well as fitness.i had recommended her to my friends & they are also extremely satisfied with her. I would sincerely advise whoever is reading this to contact her for their benefit...
Hi I am very grateful to the Geetanjali and her team at kemp's corner branch as they helped me to lose 16 kgs in 13 weeks and very good waist line which helped me to wear my best of old clothes. They have not only guided me for weight loss, but also helped me in maintaining that weight loss now. Her FOOD REMINDER is a key of staying touch with my meals. Her Slim and Sleek program is a fantastic and her app really helped me to stay in touch with dieticians.
I lost nearly 10 kgs in 12 weeks. Now I feel very active and energetic! My digestion has improved and my skin also started glowing and i am very happy. I am looking very postive after consulting Dietician Geetanjali. I am very Thankful to her team who always motivated me. I love their App which made me in touch with all the dietician 24x7. I am very happy that I took the right decision of joining Geetanjali Medical Nutrition Clinic
Paragi Dabholkar- My Words will be less to write about Dietician Geetanjali. What a intelligent honest and knowledgeable person. Apart from losing 13 Kg in 3 months, i have lost a lot from my waist line. Her FOOD REMINDERS on my Phone, Diet Kit and App was very helpful. Her Dietician Sunita was in constant touch with me. I am very happy with my weight loss and recommend to every one who really want to lose Weight.
My Words will be less to write about Dietician Geetanjali. What a intelligent honest and knowledgeable person. Apart from losing 13 Kg in 3 months, i have lost . Her FOOD REMINDERS on my Phone, Diet Kit and App was very helpful.
I found the answers provided by the Ms. Geetanjali Ahuja Mengi to be sensible. Share feedback in your own words...
Ms. Geetanjali Ahuja Mengi provides answers that are helped me improve my health. Thank you very much
Ive heard Vitamin B helps in the synthesis of proteins, carbs and fats in the body. So will it help me loose body fat? Also, im taking one capsule of Pfizer Becosules daily. It also contains biotin. Will it help my skin and hair in any way?
My weight is 75 kg and my height is 5'4" so pretty much I am overweight. So now I have started daily morning walk for about 25 mins at a speed of 5.6kmph (according to samsung health. So will it be sufficient if I do it daily and avoid all junks and outside food?
I am suffering from low weight according to my age, I want to gain weight fast, please suggest me some diet charts for gaining weight fastly.
Glowing skin indicates a healthy skin and is a dream for every woman. Our skin is exposed to dust, pollution, sun and harmful UV rays daily making it dull and lifeless. Instead of investing in expensive parlour treatments, invest some time and effort in following a meticulously planned skin care regime which are easy to follow daily.
1.Know your skin: Easily one of the most vital things is to know your skin. Carefully choose beauty products that suit your skin. Do a patch test in your hand before buying any make-up product.
2.Hydration: Keeping yourself hydrated does a world of good not only to your skin but also to your entire body. Water provides the essential nutrients, replenishes the skin, increases the elasticity and flushes out the toxins from our body. Drink at least 8-10 glasses of water every day and include fruits that are rich in water in your diet.
3.Diet: You are what you eat. Load your plates with fresh fruits and vegetables and include adequate amounts of proteins as proteins reduce the water retention and helps in skin tightening.
4.Sleep: This is something you will find in all the skin care tips. At least a sound sleep of 8 hours is highly recommended as the stress caused by inadequate sleep releases a hormone called “Cortisol” which makes our skin oily and more prone to acne.
5.Exercise: Sweating out is one of the best ways to achieve a glowing skin. A regular exercise will reduce the stress, improves the blood circulation and promotes a better skin health.
6.Say hello to sun: Start your day by saying a big hi to the sun but with your sunscreen on. Exposing your skin directly to sun creates a long term skin problems such as skin ageing, wrinkles. Apply a good sunscreen that blocks both UVA and UVB rays also make sure the sunscreen does not block the skin pores.
7.Skin Care Regime: Follow a good skin care regime which should consist of cleansing, toning and moisturizing. Exfoliate your skin at least 2 times a week. This will help in removal of dead cells. Remember to remove your make up before hitting the bed. Make up products clog the skin pores not allowing the skin to breathe and causes blemishes or blackheads.
Hello. Firstly I'm thankful to you for creating such a helpful page. I want to know that how can I get rid of obesity, n regular chronic constipation, and also um suffering from PCOD.
I want to gain weight .see in last 3 years I loose 10 kg of weight due to my bad habits or uh can say by smoking weed and taking drugs .so now I quit all that from last 3 month and now I want to gain my wait. Please suggest something better.
I am underweight and having a very slim body. My BMI score is not normal. What I should I need to do at least increase my weight and gain some mass/muscle. I am looking to build average body and weight Thanks.
Cucumber is one of the unique vegetables that have a high water content of 95% and little calories. The cucumber is the magical means to beat the heat of the summer. The cucumber contains Vitamin K,Vitamin C, Magnesium, Riboflavin, B-6, Calcium, Iron, Phosphorus, Zinc and many other healthy nutrients.
Some of the cool benefits of cucumber:
Ω Detoxifies: As cucumber contains 95% water, it cleanses the body and ejects the harmful toxins by keeping the body hydrated.
Ω Skin refresher: Apply the juice of cucumber to keep the skin young and healthy. It regenerates the skin cells and is perfect for people with dry skin.
Ω Cosmetic: Cucumber is perfect to reduce the dark circles and the puffiness of eyes. By applying a cucumber slice or the cucumber paste every day for 8 to 10 minutes, the dark circles and puffiness are reduced.
Ω Weight management: Cucumber is the best and safe option to lose weight. As they have a high water content, they occupy a substantial amount in the stomach thereby leading to less consumption of food.
Ω Blood circulation: As cucumbers are high on magnesium, it promotes relaxation of nerves and muscles which leads to better blood circulation.
Ω Hair growth: Cucumber also contains sulfur that encourages the growth of hair roots. Just add some mint leaves,carrots, and cucumber in a mixer and extract the juice. Applying this juice at regular intervals regenerates hair growth.
Ω Connectivity: Cucumber has silica which is the cement that strengthens the connective tissue. This connective tissue holds the body together like tendons, muscles, ligaments, cartilage, and bone.
Cucumber is a must-have ingredient for beating the summer heat. As summer means long and sweaty days, it is best to have this wonder vegetable to keep all the summer problems at bay and have glowing skin and body.
Hi, I am 27 year old my baby is 9 month old. After pregnancy my tummy is still visible. Before pregnancy it's very flat. Can you suggest me something to become normal belly.
Soda. This one word invites the thirsty to quench their thirst and feel the coolness in the throat. However, not many are aware of the side effects of this refreshing drink. Soda is a modernized version of sugar water and has zero nutrients in it. Abundant studies have proven the harmful effects of soda especially on the waistline and the other parts of the body.
Sodas have no positive impact on the body. The standard base of soda is the fructose syrup that causes diabetes and other problems. The phosphoric acid and other preservatives produce different types of ailments and cancer in the human body. If a person has the routine of drinking soda daily, they run a higher risk of becoming the victim of the ailments listed below.
➢ Soda causes kidney functions to falter. As the sodas contain phosphoric acid which creates urinary problems, kidney stones, and renal failures.
➢ Soda gives an adrenaline rush that keeps a person awake even at night thereby corrupting the healthy sleep function.
➢ The caramel color of cola soda is 4-methylimidazole which is the primary cause of lung, liver and thyroid cancer.
➢ The cans and bottles in which sodas are packed are known to increase blood pressure and hormone imbalance.
➢ The high level of sugar in Soda also causes blocking off airways and wheezing. They trigger allergies as they have harmful preservatives.
➢ These sodas are also well known for eroding the gums and causing severe tooth damage.
➢ Sodas take away the body’s ability to produce calcium. Less calcium leads to weakening of bones and eventually leads to osteoporosis.
➢ The harmful effects of soft drinks are not only weight gain and obesity. Sodas can cause many life threating diseases in people.
Instead of soda, one can opt for natural drinks, teas, flavor infused water and many more natural alternatives.