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Ms. Geetanjali Ahuja Mengi - Dietitian/Nutritionist, Mumbai

Ms. Geetanjali Ahuja Mengi

90 (427 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Cert...

Dietitian/Nutritionist, Mumbai

15 Years Experience  ·  1200 at clinic  ·  ₹200 online
Ms. Geetanjali Ahuja Mengi 90% (427 ratings) Masters Of Science In Dietetics And Food Service Manageme... Dietitian/Nutritionist, Mumbai
15 Years Experience  ·  1200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Geetanjali Ahuja Mengi
RD Dietitian Nutritionist Geetanjali Ahuja Mengi runs her clinics under the name of Geetanjali Medical Nutrition clinic, functions with various well qualified and experienced dieticians in Mumbai. She has been customizing diets and helping people to achieve their goal from last 14 Years. Over and above personal consultations at our Clinics in Bandra, Santacruz, Charni Road, Dadar and Kemps Corner in Mumbai, GMN Clinic also provides a wonderful medium to avail our services from the comfort of your home. Our unique Online Consulting platform allows you to receive personalized and one-to-one Nutrition Consulting without leaving your home by using the most latest and exclusive technologies. Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet and all the follows ups are personally taken by Geetanjali. She does not believe in giving pills and starving. We are providing various programs by offering given below services to each and every client- Access to the App- Gmn Clinic. Customized Diet Plan. FOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, & how much to Eat on your phone messages Dietician on What's App- 24 x 7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet. Diet Tools- Portions and proportions measuring kit. Lifelong Membership- to the Right Healthy and Body forum. Body Composition- Doing Assessment like Height, weight. Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement. Food Guide- Restaurant Guide, Liquor Guide , Eat out Do's & Dont's . Activities- If Required Recipes- latest, old Recipes. Lose weight & Win- Gifts, Hampers, Coupons. Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etc Examine- Medical History and life style Our Specialization Weight Loss Diet Program PCOS / PCOS Diet Manage Obesity Diet for Thyroid disorders Healthy Diabetic Diet Counseling Weight Gain Diet Counseling Slim & sleek Diet Diet to boost immunity Diet in Gastrointestinal diseases Diet for special Population Pre Wedding for body shape & Skin glowing Anti-Ageing diet Diet for Sports and fitness Healthy Heart Diet Diet for bone strengthening Diet for cancer patients Nutrition for Kids/ School going Children Hypertension ( High Blood Pressure) Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care) Liver Disease (Jaundice, Fatty Liver, Cirrhosis) Dyslipidemia (Altered Cholesterol Profile) Diet Counseling Diet Therapy Behavioral Nutrition Slimming Functional Nutrition Sports nutrition Medical Nutrition Therapy Therapeutic diets Guidance Lifestyle Nutritional education Weight Management Counseling Radiofrequency one time consultancy Quick weight loss Program If are looking for a diet to lose weight or an online weight loss diet program, then do register with Dietician Geetanjali Ahuja Mengi, and she would help you with her programs and healthy diet. She provides personalized diet charts for services like: Natural Weight Loss, Fat / Inch Loss , Healthy Weight Gain Diets , PCOD & PCOS Diets , Healthy Diabetes Diet , Thyroid Diets, Healthy Heart Diets and other disease management. QUALIFICATION Academic Snapshot Bachelors Degree In Applied Nutrition Bhsc - SNDT Women's University, Mumbai, 2003 Post Graduate Diploma In Clinical Nutrition And Dietetics PGD - Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai, 2005 Masters Of Science In Dietetics And Food Service Management Msc. (DFSM) - Indira Gandhi Open University, 2013 Certified Diabetes Educator (CDE) - American dibetics association, 2009 Advanced Clinical Nutrition Program - harkrishan hosipatl mumbai, 2005 EXPERIENCE She Has Varied Experience In The Field Of Nutrition As She Has Given Consultancy To Top Corporates Like PEPSICO, Central Depository Services India Limited (CDSL) Of Bombay Stock Exchange. She Has Also Extended Her Services To Heinz And HPCL. She Has Contributed To The Nutrition Society Of India (NSI) In The Year 2013 And Has Worked As A Faculty On A Project For Diabetes Organized By USV Medical Company. Her Expertise Has Also Been Extended To Better Fitness For You (BFY) As A Visiting Faculty. Her Contribution In The Field Of Nutrition Extends Towards Clinical Nutrition And Endocrinology As She Has Worked For Top Endocrinologists Of Mumbai And Renowned Obesity Clinics In The City. Looking for top online weight loss diet in Charni Road, South Mumbai or a Dietician in Santacruz ,Mumbai ? Interested in excellent weight loss service online or in Bandra West ,Mumbai? Then contact famous weight loss Diet Specialist Geetanjali Ahuja. AWARDS & ACHIEVEMENTS CMC WORLD DIABETES DAY - Certificate in participation (4th November 2009) CENTRAL DEPOSITORY SERVICES (INDIA) LIMITED - As a Dietician for 7 months (Feb 16, 2010 - Sep 16, 2010) PROJECT HOPE - INDIA DIABETES EDUCATOR PROJECT POST GRADUATE CERTIFICATE IN DIABETES EDUCATION - (6 months Distance learning program) Certificate of Participation - SNDT WOMENS UNIVERSITY BRANCH LIBRARY JUHU , Participated in cookery Book review Competition held on 23rd feburary 2004 XXXVI ANNUAL NATIONAL CONVENTION OF THE INDIAN DIETETIC ASSOCIATION - 5TH & 6TH DECEMBER 2003 1ST INDO AMERICAN WORKSHOP ON ELILEPSY EP 2005 - Held on 21st oct 2005 P.D. HINDUJA NATIONAL HOSPITAL & MEDICAL RESEARCH CENTRE , Attended ONE DAY Gastroenterology Seminar & Workshop for the Dieticians on 13th OCTOBER 2006 CERTIFICATE OF NATIONAL OBESITY UPDATE 2010 Organized by INDIAN DIETETIC ASSOCIATION MUMBAI CENTRE on 24th July 2010 ASIAN HEART INSTITUTE - CERTIFICATE OF APPRECIATION Served as Medical Support staff for the standard chartered Mumbai International held on 15th feb 2004 Institute of Hotel Management, Catering Technology & Applied Nutrition - In the year 2005 - Certificate of Participation WORKSHOP ON MICROBIOLOGICAL ASPECTS OF FOOD ANALYSIS - Dated: 6th OCTOBER 2003 to 9th OCTOBER 2003 3RD ANNUAL DIABETES CONFERENCE 2006, PUNE - Participated in WORKSHOP FOR PARAMEDICS & NURSES during the 3rd RSSDI Maharashtra Chapter Conference 2006 held on 22nd April 2006 at Pune CERTIFICATE OF EXCELLENCE - IN COMPLIANCE WITH COURSE OF ADVANCED CLINICAL NUTRITION PROGRAMME organized by Claris Centre of Excellence , Date: 10th June 2006 SHREEMATI NATHIBAI DAMODAR THARKERSEY WOMENS UNIVERSITY, Mumbai - Certifies for BACHELOR OF HOME SCIENCE on 16th march 2005 PEPSICO INDIA HOLDINGS PRIVATE LIMITED - Regarding H & W session at Pepsico India Holdings Pvt on 14TH July 2010 Certificate of Participation in the CONTINUING NUTRITION EDUCATION (CNE) Seminar on Nutritional Assessment Techniques. Certificates of Participation As a Faculty in the five module workshop on Diabetes JAI HIND , Dated: 19th June 201C 17th July 2011 Dr. Nikhil Bhagwat - Consulting Diabetologist & Endocrinologist , Worked as a Consulting clinical Dietician and Diabetes Educator for 7 Years . (25th October 2006 15th November 2013) SIR VITHALDAS THACKERSEY COLLEGE OF HOME SCIENCE - Worked as a member of the POPULATION EDUCATION CLUB , In the year 2002 Diet Consultant Geetanjali's Ahuja diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change !! MEMBERSHIP Professional Memberships Indian Dietetic Association http://www.idaindia.com/registeredDietitians_v1.jsp INDIAN DIETETIC ASSOCIATION REGISTRATION - REGISTRATION BOARD ( Regd date:

Info

Education
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM) - Indira Gandhi Open University - 2013
Certified Diabetes Educator (CDE) - American dibetics association - 2009
Advanced Clinical Nutrition Program - Sir Hurkisondas Hospital - 2006
...more
Post Graduate Diploma In Clinical Nutrition And Dietetics PGD - Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai, 2005 - 2005
Bachelors Degree In Applied Nutrition Bhsc - SVT college SNDT JUHU - 2003
Languages spoken
English
Hindi
Marathi
...more
Gujarati
Professional Memberships
Indian Dietetic Association

Location

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Geetanjali Medical Nutrition Clinic

201, Jalsagarika Building. Off. Carter Road, Bandra West, MumbaiMumbai Get Directions
  4.5  (427 ratings)
1200 at clinic
...more

Geetanjali Medical Nutrition Clinic

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai Get Directions
  4.5  (427 ratings)
1200 at clinic
...more

Geetanjali Medical Nutrition Clinic

163, Ground Floor, Mira Krupa Building, Jaganath Shankar Sheth Road, Girgaon, Charni RoadMumbai Get Directions
  4.5  (427 ratings)
1200 at clinic
...more

Geetanjali Medical Nutrition Clinic

1st Floor, Yash Apartments,August Kranti Marg, Kemps Corner, Opposite Cumballa Hill hospital Grant Road( west) Mumbai-400026Mumbai Get Directions
  4.5  (427 ratings)
1200 at clinic
...more
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Patient Review Highlights

"Very helpful" 12 reviews "Practical" 1 review "knowledgeable" 9 reviews "Well-reasoned" 1 review "Helped me impr..." 4 reviews "Sensible" 2 reviews "Nurturing" 2 reviews "Professional" 1 review "Thorough" 1 review

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Ive heard Vitamin B helps in the synthesis of proteins, carbs and fats in the body. So will it help me loose body fat? Also, im taking one capsule of Pfizer Becosules daily. It also contains biotin. Will it help my skin and hair in any way?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Ive heard Vitamin B helps in the synthesis of proteins, carbs and fats in the body. So will it help me loose body fat...
Hello. B vitamins help in the metabolism of the nutrients. There is no harm in taking B vitamins, but if it is solely for weight loss, it could be achieved with diet modifications and exercise. Try to include fiber and complex carbohydrates in the diet. Increase the intake of 1st class proteins, reduce the intake of visible fats that is through oil, butter, ghee, etc. Rather include fats through healthy invisible sources, that is through nuts and oil seeds. At least an hour of exercise should be included in the daily routine to achieve faster results.
2 people found this helpful
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My weight is 75 kg and my height is 5'4" so pretty much I am overweight. So now I have started daily morning walk for about 25 mins at a speed of 5.6kmph (according to samsung health. So will it be sufficient if I do it daily and avoid all junks and outside food?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My weight is 75 kg and my height is 5'4" so pretty much I am overweight. So now I have started daily morning walk for...
Hello, you could increase the duration of the walk at the same speed you are walking at right now. Along with avoiding the junk food, you would also need to include fiber in your diet. Increase the amount of 1st class proteins coming through low fat dairy and animal products. Decrease the amount of visible fat that is the amount of oil, butter, ghee you consume in a day and the fat can be sourced from much healthier sources like nuts and oil seeds. Include whole grain cereals, pulses, whole fruits, raw vegetables in your diet. This would help you loose weight in a healthy way.
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I am suffering from low weight according to my age, I want to gain weight fast, please suggest me some diet charts for gaining weight fastly.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from low weight according to my age, I want to gain weight fast, please suggest me some diet charts fo...
Hello. These days weight gain is as difficult as weight loss. In weight gain what we have to look for is, sustained gain in appetite. You can have small meal but which are energy dense. Include more of carbohydrates in the diet, and 1st class proteins, coming through dairy and animal products. Have small snacks in between meals like, dried fruits, home made ladoos, granola bars, etc. Consume more of nuts in the day. The increase in the appetite would be slow but would gradually increase your weight. While we want to gain weight, we also have to make sure that the weight gain is not through unhealthy junk eating. One has to increase weight through consuming healthy products. Along with increasing the appetite, one should spare some time in the day dedicated to physical activity, which would help build the muscles.
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7 Tips For Glowing Skin

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
7 Tips For Glowing Skin

Glowing skin indicates a healthy skin and is a dream for every woman. Our skin is exposed to dust, pollution, sun and harmful UV rays daily making it dull and lifeless. Instead of investing in expensive parlour treatments, invest some time and effort in following a meticulously planned skin care regime which are easy to follow daily.

1.Know your skin: Easily one of the most vital things is to know your skin. Carefully choose beauty products that suit your skin. Do a patch test in your hand before buying any make-up product.

2.Hydration: Keeping yourself hydrated does a world of good not only to your skin but also to your entire body. Water provides the essential nutrients, replenishes the skin, increases the elasticity and flushes out the toxins from our body. Drink at least 8-10 glasses of water every day and include fruits that are rich in water in your diet.

3.Diet: You are what you eat. Load your plates with fresh fruits and vegetables and include adequate amounts of proteins as proteins reduce the water retention and helps in skin tightening.

4.Sleep: This is something you will find in all the skin care tips. At least a sound sleep of 8 hours is highly recommended as the stress caused by inadequate sleep releases a hormone called “Cortisol” which makes our skin oily and more prone to acne.

5.Exercise: Sweating out is one of the best ways to achieve a glowing skin. A regular exercise will reduce the stress, improves the blood circulation and promotes a better skin health.

6.Say hello to sun: Start your day by saying a big hi to the sun but with your sunscreen on. Exposing your skin directly to sun creates a long term skin problems such as skin ageing, wrinkles. Apply a good sunscreen that blocks both UVA and UVB rays also make sure the sunscreen does not block the skin pores.

7.Skin Care Regime: Follow a good skin care regime which should consist of cleansing, toning and moisturizing. Exfoliate your skin at least 2 times a week. This will help in removal of dead cells. Remember to remove your make up before hitting the bed. Make up products clog the skin pores not allowing the skin to breathe and causes blemishes or blackheads.

5 people found this helpful

Hello. Firstly I'm thankful to you for creating such a helpful page. I want to know that how can I get rid of obesity, n regular chronic constipation, and also um suffering from PCOD.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello. Firstly I'm thankful to you for creating such a helpful page.
I want to know that how can I get rid of obesity...
Hello. One of the reason for obesity could be hormonal imbalance caused due to PCOD. What we have to do is include foods which are high in fiber and foods which are least processed. We need to avoid foods that are highly processed, like maida, simple sugar, honey, fruit juices. Etc. We need to include foods like whole gain cereals and pulses. Bran, whole fruits, raw vegetables. High fiber foods would also help reduce the constant and consistent problem of constipation, along with fiber what we need to consume is loads of water, at least 3 liters of water, is what is recommended especially in such heat. Other tips to decrease weight would be consuming low fat products, low visible fat sources in your diet, that is low oil, butter, ghee, margarine, etc. In the diet. Consume more of invisible fat sources through nuts and oil seeds avoiding coconut and ground nut. Along with diet, one must also put in an hour for exercise or some physical activity, on a daily basis. All the above tips would help one achieve their desired weight status.
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I want to gain weight .see in last 3 years I loose 10 kg of weight due to my bad habits or uh can say by smoking weed and taking drugs .so now I quit all that from last 3 month and now I want to gain my wait. Please suggest something better.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to gain weight .see in last 3 years I loose 10 kg of weight due to my bad habits or uh can say by smoking weed...
Hello, majorly what we are looking at is increasing your appetite by eating the correct, and healthy foods. Food would majorly include 1st class proteins, which would also aid in repairing your compromised immunity. These 1st class protein would come from dairy products, and another animal sources. We can also combine cereals and pulses to get a complete protein. We need to make sure that the carbohydrates come from the complex sources, avoiding maida, simple sugars, honey, etc. The fats in the diet should come majorly through the invisible sources, eg. Nuts and oil seeds. Also the oil used to cook can be rice bran oil, groundnut oil, etc. Which are high in good quality fats.
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I am underweight and having a very slim body. My BMI score is not normal. What I should I need to do at least increase my weight and gain some mass/muscle. I am looking to build average body and weight Thanks.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am underweight and having a very slim body. My BMI score is not normal. What I should I need to do at least increas...
Hello. We need to work on increasing your appetite, and along with increase in the food intake, we also have to put in time for physical exercise and /or work out to build the lean muscles. We need to include 1st class proteins in the diet through dairy products, eggs, and other animal sources. A high protein diet would also aid in developing the lean muscles. Along with good quality protein, we would also include the complex carbohydrates in the diet, like whole grain cereals and pulses. We need to include good quality fats in our diet through nuts and oil seeds. All the above tips with the exercise would help you reach your goal.
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Beat The Heat With Cucumber

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Beat The Heat With Cucumber

Cucumber is one of the unique vegetables that have a high water content of 95% and little calories. The cucumber is the magical means to beat the heat of the summer. The cucumber contains Vitamin K,Vitamin C, Magnesium, Riboflavin, B-6, Calcium, Iron, Phosphorus, Zinc and many other healthy nutrients.

Some of the cool benefits of cucumber:

Ω Detoxifies: As cucumber contains 95% water, it cleanses the body and ejects the harmful toxins by keeping the body hydrated.

Ω Skin refresher: Apply the juice of cucumber to keep the skin young and healthy. It regenerates the skin cells and is perfect for people with dry skin.

Ω Cosmetic: Cucumber is perfect to reduce the dark circles and the puffiness of eyes. By applying a cucumber slice or the cucumber paste every day for 8 to 10 minutes, the dark circles and puffiness are reduced. 

Ω Weight management: Cucumber is the best and safe option to lose weight. As they have a high water content, they occupy a substantial amount in the stomach thereby leading to less consumption of food.

Ω Blood circulation: As cucumbers are high on magnesium, it promotes relaxation of nerves and muscles which leads to better blood circulation.

Ω Hair growth: Cucumber also contains sulfur that encourages the growth of hair roots. Just add some mint leaves,carrots, and cucumber in a mixer and extract the juice. Applying this juice at regular intervals regenerates hair growth.

Ω Connectivity: Cucumber has silica which is the cement that strengthens the connective tissue. This connective tissue holds the body together like tendons, muscles, ligaments, cartilage, and bone.

Cucumber is a must-have ingredient for beating the summer heat. As summer means long and sweaty days, it is best to have this wonder vegetable to keep all the summer problems at bay and have glowing skin and body.

1 person found this helpful

Hi, I am 27 year old my baby is 9 month old. After pregnancy my tummy is still visible. Before pregnancy it's very flat. Can you suggest me something to become normal belly.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I am 27 year old my baby is 9 month old. After pregnancy my tummy is still visible. Before pregnancy it's very fl...
Hello. The loss of pregnancy belly post delivery is not a very easy task. Also depending on the type of delivery you had. In a c section delivery the regain of the pre- pregnancy belly becomes a little more difficult as compared to a normal delivery. But nothing is impossible if we decide to achieve it. Make sure that the fat consumption is limited, and concentrate more on invisible fat sources that is through nuts and oil seeds. The carbohydrate source should be more of complex and very less simple, simple being the white/ brown sugar, honey, jaggery, processed flours and grains. Next being, the proteins, we look for good quality complete proteins, that comes through milk and milk products, animal low fat meats, egg, a combination of cereal and pulse. Then finally move on to the physical activities. Do exercises which concentrate more on the belly stomach. Everyday at least 30 minutes of exercise is what is expected.
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Say No To Soda

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Say No To Soda

Soda. This one word invites the thirsty to quench their thirst and feel the coolness in the throat. However, not many are aware of the side effects of this refreshing drink. Soda is a modernized version of sugar water and has zero nutrients in it. Abundant studies have proven the harmful effects of soda especially on the waistline and the other parts of the body.
Sodas have no positive impact on the body. The standard base of soda is the fructose syrup that causes diabetes and other problems. The phosphoric acid and other preservatives produce different types of ailments and cancer in the human body. If a person has the routine of drinking soda daily, they run a higher risk of becoming the victim of the ailments listed below.

➢ Soda causes kidney functions to falter. As the sodas contain phosphoric acid which creates urinary problems, kidney stones, and renal failures.
➢ Soda gives an adrenaline rush that keeps a person awake even at night thereby corrupting the healthy sleep function.
➢ The caramel color of cola soda is 4-methylimidazole which is the primary cause of lung, liver and thyroid cancer.
➢ The cans and bottles in which sodas are packed are known to increase blood pressure and hormone imbalance.
➢ The high level of sugar in Soda also causes blocking off airways and wheezing. They trigger allergies as they have harmful preservatives.
➢ These sodas are also well known for eroding the gums and causing severe tooth damage.
➢ Sodas take away the body’s ability to produce calcium. Less calcium leads to weakening of bones and eventually leads to osteoporosis.
➢ The harmful effects of soft drinks are not only weight gain and obesity. Sodas can cause many life threating diseases in people.

Instead of soda, one can opt for natural drinks, teas, flavor infused water and many more natural alternatives.

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