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Anger Management Therapy
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I am getting repetitive thoughts/stuck thoughts. From few days. I was having the same problem 3 years ago. But slowly got disappeared. But of sudden I am experiencing the problem. From few days. More over am not able to control the thoughts even if I know it is useless. So I need a suggestions from you. Is this curable by self control or not. How to get rid of it.
Hai i'm addicted spasmoproxyvon since last 6 years. I'm addicted of this pill. Now I want to leave it but i'm unable to leave. Kindly suggest.
I am class 12th medical aspirant and I can't focus on my studies which medicine should I take to improve my concentration on studies. I became diverted soon when I sit to study.
Sir, where I get speech therapist. I get very shame to talk someone. I can not start a conversation. So.What step is more valuable for mee. please sir. I need your help.
The Mind of a Smoker
There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of this dangerous habit.
Ill-Effects of Smoking
Smoking is dangerous for your health, and quitting can vastly reduce your risk of getting a disease related to the heart or lung. There is also a 50% chance that your life expectancy will be less due to smoking. On an average, a smoker has 10 - 12 years of lesser life expectancy than that of the nonsmoker. Also, quitting tobacco products can greatly reduce your chances of getting cancer. A smoker is always in the higher risk group of getting a tumor in the voice box (larynx), mouth, throat, intestines, kidney, and pancreas. Smoking can also hamper your sexual urge and erectile strength. Pregnant women who smoke carry a greater risk of having babies with many complications.
How to Curb Smoking
Quit smoking, and you can see visible differences right away. Your breathing will improve, and your asthma symptoms will likely to get better once you quit. Apart from a healthier you, you can also avoid health complications for your family members. Passive smoking is as harmful as active smoking, and a passive smoker is also easily susceptible to the complications of that of a smoker. Do not opt for lighter nicotine content cigarettes, as they have advertised that they contain less tar and nicotine. They simply do not, and they are equally harmful to you. Once the decision has been made, quit it altogether. Also stay away from chewing tobacco products. There are many ways by which you can quit smoking. Consult with your doctor in case you need medications for staying away.
There are safe non-nicotine gums and chewing tablets for curbing the smoking feel and sensation. There are also self-help groups and treatment centers that can rehabilitate you from your habits. Indulge yourself in activities that keep you happy and passionate. Try signing up for your favorite sports and keep yourself occupied at all times. Always be positive, and do not give into temptation. Believe in yourself and always remember that you are also spoiling the health and wealth of your near and dear ones. Your children follow you, and they can easily be misguided. Be a role model to them and quit smoking, and inculcate the healthy habit now and forever. If you wish to discuss about any specific problem, you can ask a free question.
I can not focus on anything. Very loose concentration. What shud I do to improve. I am taking medicine for last 2 years. I avoid mind works. lengthy chapters. Too lazy.
Dear Doctors I am 33 years old working in a bank due to pressure full job situation I am smoking 3 pack of cigarettes daily so please suggest me to quit and I am having red wine (750 ml) in daily night before sleep is drinking wine will help me in smoking problem like attack or cancer etc or shall I stop drinking wine please suggest to quit smoking and plus and minus of drinking wine As I am married before two years only still I didn't planned for baby and we are planning very soon.
I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What can be the cause and following remedial measures?
I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?
Me bohot jaldi bhulti hu baate. Memory weak ho gayi he .kuch home remedy suggest kijiye. Meri age 18 he.
Our voice changes at three stages in life. But if male voice does not change at puberty also it is termed at puberphonia. Many a time we come across a patient where they go under depression due to female voice in male. Puberphonia is treated very well. Therapist should be able to assess and some time team approach required to help the patient.