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Mr. S. R. Marchant

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Psychologist, Mumbai

19 Years Experience
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Mr. S. R. Marchant Bachelor of Ayurveda, Medicine and Surgery (BAMS) Psychologist, Mumbai
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. S. R. Marchant
Mr. S. R. Marchant is an experienced Psychologist in Mumbai, Mumbai. He has had many happy patients in his 19 years of journey as a Psychologist. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Central Clinic in Mumbai, Mumbai. Book an appointment online with Mr. S. R. Marchant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - University of Bombay - 1998
Languages spoken
English
Hindi

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Central Clinic

Shop No 128/129 Byculla Shopping Centre Opp Fire Station Byculla Mumbai - 400027Mumbai Get Directions
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I am getting repetitive thoughts/stuck thoughts. From few days. I was having the same problem 3 years ago. But slowly got disappeared. But of sudden I am experiencing the problem. From few days. More over am not able to control the thoughts even if I know it is useless. So I need a suggestions from you. Is this curable by self control or not. How to get rid of it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am getting repetitive thoughts/stuck thoughts. From few days. I was having the same problem 3 years ago. But slowly...
Upto certain extent you can control them by some practices but if it has developed into full fledged disorder like OCD then a proper homoeopathic treatment is the best solution... To suggest a better answer I need to know about your complaints more... You may try doing dhyana and pranayama.
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HAIR TIP

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
HAIR TIP

Try to be as relaxed as possible since stress, anxiety and nervousness of any kind often results in hair fall or dull, unhealthy hair.

6 people found this helpful

Hai i'm addicted spasmoproxyvon since last 6 years. I'm addicted of this pill. Now I want to leave it but i'm unable to leave. Kindly suggest.

MD - Psychiatry
Psychiatrist, Mumbai
Spasmoproxyvon contains an opioid which makes it a addictive. Substitution and tapering this under supervision of psychiatrist is recommended.
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I am class 12th medical aspirant and I can't focus on my studies which medicine should I take to improve my concentration on studies. I became diverted soon when I sit to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , to have concentration in studies, you should be interested in your studies. To be interested, you need to have an aim in your life and should have the right attitude to achieve that aim. Please go for career related counseling or you may opt for online career counseling with me. Take care.
1 person found this helpful
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Sir, where I get speech therapist. I get very shame to talk someone. I can not start a conversation. So.What step is more valuable for mee. please sir. I need your help.

MBBS
General Physician, Jalgaon
Please don't worry Don't get nervous Wake up early go for morning walk daily Do pranayam and yoga daily Do meditation daily They all will help you a lot Please search for speech therapist near by city Otherwise practice it at home daily
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Strategies and Medications to Stop Smoking, and Benefits of Stopping Tobacco Use!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Strategies and Medications to Stop Smoking, and Benefits of Stopping Tobacco Use!

The Mind of a Smoker 

There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of this dangerous habit. 

Ill-Effects of Smoking 

Smoking is dangerous for your health, and quitting can vastly reduce your risk of getting a disease related to the heart or lung. There is also a 50% chance that your life expectancy will be less due to smoking. On an average, a smoker has 10 - 12 years of lesser life expectancy than that of the nonsmoker. Also, quitting tobacco products can greatly reduce your chances of getting cancer. A smoker is always in the higher risk group of getting a tumor in the voice box (larynx), mouth, throat, intestines, kidney, and pancreas. Smoking can also hamper your sexual urge and erectile strength. Pregnant women who smoke carry a greater risk of having babies with many complications. 

How to Curb Smoking 

Quit smoking, and you can see visible differences right away. Your breathing will improve, and your asthma symptoms will likely to get better once you quit. Apart from a healthier you, you can also avoid health complications for your family members. Passive smoking is as harmful as active smoking, and a passive smoker is also easily susceptible to the complications of that of a smoker. Do not opt for lighter nicotine content cigarettes, as they have advertised that they contain less tar and nicotine. They simply do not, and they are equally harmful to you. Once the decision has been made, quit it altogether. Also stay away from chewing tobacco products. There are many ways by which you can quit smoking. Consult with your doctor in case you need medications for staying away. 

There are safe non-nicotine gums and chewing tablets for curbing the smoking feel and sensation. There are also self-help groups and treatment centers that can rehabilitate you from your habits. Indulge yourself in activities that keep you happy and passionate. Try signing up for your favorite sports and keep yourself occupied at all times. Always be positive, and do not give into temptation. Believe in yourself and always remember that you are also spoiling the health and wealth of your near and dear ones. Your children follow you, and they can easily be misguided. Be a role model to them and quit smoking, and inculcate the healthy habit now and forever. If you wish to discuss about any specific problem, you can ask a free question.

5740 people found this helpful

I can not focus on anything. Very loose concentration. What shud I do to improve. I am taking medicine for last 2 years. I avoid mind works. lengthy chapters. Too lazy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It may be due to the stress of the problems you already have for which you are taking medication. If you combine medication with counseling you will experience far better results. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Dear Doctors I am 33 years old working in a bank due to pressure full job situation I am smoking 3 pack of cigarettes daily so please suggest me to quit and I am having red wine (750 ml) in daily night before sleep is drinking wine will help me in smoking problem like attack or cancer etc or shall I stop drinking wine please suggest to quit smoking and plus and minus of drinking wine As I am married before two years only still I didn't planned for baby and we are planning very soon.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When you work time. Better to eat chicklets. Eat small tiffins. Middle of the time take some fruits. Eat small meal to reduce tension. Talk with your collegues. Develop friendly nature of work. Better to develop smiling nature in work. Be relaxed after work time with your wife. Do not smoke regularly. Slowly avoid the number of cigarettes. Drinking red wine is good for health. Better to avoid regularly. When mood disturbed that time you take. When you in good mood drink milk avoid wine. Wine is best for weekly once. Saturday night like that plan yourself. Drinking wine is not cause for cancer. Smoking cause for cancer. Avoid smoking slowly. Drink weekly once. So do not think too much about this activities. It will not disturb your family conditions. Better to plan for good baby. Be friendly with your wife and family members and friends. Be sociable. Be friendly. Do not think about too much about the health. It will not give any troubles yor health. Feel always positive it will give good motivation to your life. Ok all the best.
1 person found this helpful
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I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What can be the cause and following remedial measures?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What ca...
Dear lybrate user, you should start your treatment by taking homeo medicine nux vomica 30 thrice a day for two days
1 person found this helpful
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I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?
Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out. Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help. Have a relaxing sleep at night. Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods. Consult online for further queries and assistance.
2 people found this helpful
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Me bohot jaldi bhulti hu baate. Memory weak ho gayi he .kuch home remedy suggest kijiye. Meri age 18 he.

BHMS
Homeopath, Chennai
Homeopathy is a gentle form of medicine that is over 200 years old. It aims to strengthen immune system and increase vitality. Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children. Homeopathic medicines have no side effects and do not create drug dependency. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I'm 25 years old, my name is prashant. And I loose my concentration while study, so please help me.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
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Speech Therapy

Master of science in audiology, Bachalor in audiology and speech
Speech Therapist, Delhi

Our voice changes at three stages in life. But if male voice does not change at puberty also it is termed at puberphonia. Many a time we come across a patient where they go under depression due to female voice in male.  Puberphonia is treated very well. Therapist should be able to assess and some time team approach required to help the patient.

I am a 18 old male and have low memory power for last 3 months. What should I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
2 people found this helpful
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I am 27 age boy from bhopal please provide me a tip how to leave my smoking activity I had smoke daily I want to leave this Help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on your wonderful decision. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
20 people found this helpful
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I do not know whats wrong with me I feel like to cry I am not happy with my job any psychologist over here. Earlier this year I was very confident and happy but know I get offended easily I am making mistakes during my work hours silly silly mistakes they scold me I feel bad I cry I think I have some anxiety problem I have no social life I have a boyfriend but he is also not worth keeping please suggest.

psychologist
Psychologist, Delhi
I do not know whats wrong with me I feel like to cry I am not happy with my job any psychologist over here.
Earlier t...
Dear Lybrate user thanks for the query ,every thing happens for reason so there must be some reason for your sadness, may be due to any reason or lonliness or bitter exprience with friends or anyone. We can not make everyone happy its just impossible what maximum any one can do is to make himself/herself happy, and its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
2 people found this helpful
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I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any reason. This is happening from last 1 week. Suggest me how can I recover and get back into my lifestyle happily.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any r...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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Hi There, I've been facing so much of difficulties in everything since around 1 year, I have tried approximate everything, I even tried for suicide as well but I was not that brave. I left the city once but came back after 9 days. I use to be Happy go Luck kind of boy but now sometimes I feel so disrupted. Very Happy sometimes and sometimes just so sad for no good reasons. I become so angry easily by just one pinch on anyone and I am really not able to control that. I want to cry but myself don't know why I want to cry. I am totally down. My friends think that I am Depressed although I try a lot but never succeed to overcome of it. Please Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to seek psychiatric help at once. Without naming it I can tell you that you are developing a serious pathology that cannot and should not be neglected anymore. The onset has been just for a year, and the earlier it is treated the prognosis will be quite encouraging. You need to check if there has been a family history of these symptoms, and whether anyone else was treated for any mental disorders in the family tree. You must trace up to at least two generations before you. Please do not delay for your own good.
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I am very angry person. Due to small things I always get angry very suddenly. I am very emotional peron also too. I always think lot about anything. Insufficient slip.

BHMS
Homeopath, Bangalore
Hello you should try to control your anger as stress levels are high n your not satisfied with things happening in life humans tend to just brust out but only way to control is to meditate n talk to urself n try to convince urself n emotions are within every some keep at high level n some low, you just come out of all your failures or sadness try enjoying n keep urself busy reading novels, watching movies music you ll surely feel better. If you still don't feel better ask private question or consult a homoeopathic doctor n for sleeplessness never make it a habit to take medicine but for now you take homoeopathic medicine cypripedium 1m 4 times 4 days 4 pills only. Later try sleeping on own.
1 person found this helpful
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I am experiencing loss of concentration and memory. I can't recall things I study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
25 people found this helpful
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