Mr. Manish Kumar Singh

Contrary to popular belief, dark circles are more than just the result of being tired. The truth is the blue or green tone seen is actually the blood passing through the veins located just below the surface of the skin. If the skin around the eyes is extremely thin, as can occur progressively with age, and/or blood vessels are extremely close to the skin's surface, this can also give the appearance of darkness because blood becomes visible through translucent skin. As you age, skin loses its elasticity and ability to regenerate, which makes the appearance of dark circles more prominent regardless of beauty sleep. Genetic predisposition to thinner skin below the eyes can also contribute to the presence of dark circles. Cortisone, allergic reactions to cosmetics, tobacco smoke, and air pollution are known to trigger dark circles and bags under your eyes.

Praveen for increasing weight you should improve your digestive system..walk regularly for good metabolism..take high protein diet like egg milk and milk products dhal nuts etc..drink plenty of fruit juices..take warm milk with honey before sleeping...

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

For skin lightening, probably the best thing available in your home is lemon. Lemon contains citric acid, which has exfoliating properties. This natural chemical peeling cleanses the outer layer of skin from dead cells, dirt, and grease. It will also help you get rid of dark spots, pimples, etc. and will give you a perfectly glowing skin. Please note: If you have dry skin and are going to lighten your skin with lemon, be sure to moisturize after washing your face. Try these refreshing Lemon masks: LEMON & TOMATO MASK: Mix pulp of one medium sized grated tomato with few drops of lemon juice. Apply this mixture on your face including the neck region. Leave for 15 minutes and then wash your face with cool water CUCUMBER & LEMON MASK: Mix an equal amount of lemon & cucumber juice. Apply it on your face and leave it for 15 minutes. Wash your face with warm water. TURMERIC & LEMON MASK: For this mask, you will need a ½ teaspoon of turmeric and one tablespoon of lemon juice. Prepare a paste and apply it your face in circular motions. Leave this mask on your face for 10 minutes and then wash it off. HONEY & LEMON MASK: This mask made from lemon and honey (50 gm honey & 5 drops of lemon juice) is used in the morning hours, 45 minutes before taking a bath. If you wish to apply this mask in evening, then make the paste thick by adding gram flour. After using this mask, apply a nourishing cream. Some other good remedies are: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) CURD AND MULTANI MITTI: Curd has lactic acid that has bleaching properties which will lighten your complexion faster. Mix 1 tablespoon of Multani mitti with 1 tablespoon of curd and get a thick paste. If it is too thick, add rose water and slather all over your face, rinse after 20 minutes.

Aids cannot be immediately diagnosed so easily from outside and so if having doubts please test free of charge with three tests at govt ICTC.

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes

Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

Dear lybrate-user. Beautiful skin requires commitment, not a miracle. Only creams are not effective in getting fair skin. Laser sessions are also required. Once the desired results are achieved, the effects have to be maintained. Please visit a Cosmetologist with an advanced technology and an expertise in it.

Headache can be either due to frontal sinusitis or due to migraine or due to refractive error of the eyes or due to other causes for which we have to investigate