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Mr. Henry Sequeira

Neurosurgeon, mumbai

Mr. Henry Sequeira Neurosurgeon, mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Mr. Henry Sequeira is a trusted Neurosurgeon in Diva, Mumbai. You can consult Mr. Henry Sequeira at 7hills in Diva, Mumbai. Book an appointment online with Mr. Henry Sequeira and consult privately on Lybrate.com.

Lybrate.com has top trusted Neurosurgeons from across India. You will find Neurosurgeons with more than 37 years of experience on Lybrate.com. You can find Neurosurgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
A-Z Tips Health Tips for Long Term Success

Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

6 people found this helpful

I had seizure 3 years ago. I consulted a neurologist and stated taking leviteractam tablets, still taking it. Never had seizure again in 3 years. But I'm unclear about the doctor as he is not commenting on stopping the tablets even after normal EEG reports. What should I do about this?

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Udaipur
If both neuroimaging and eeg are normal and you never had a seizure in last 3 yrs, your antiepileptic can gradually be withdrawan.
2 people found this helpful
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I have a daughter with cerebral palsy and the Dr. said he will treat with drug please need opinion because right noe daughter can not walk, stand on her feet or weight, talk, can not grab anything with her hands or used her hand to feed her self. She is 5 years old.

MBBS, MCH Neurosurgery
Neurosurgeon, Hisar
I have a daughter with cerebral palsy and the Dr. said he will treat with drug please need opinion because right noe ...
Hi, cerebral palsy is a sequlae of hypoxic injury to brain .It can not be cured .Generally children with CP need extra care and dependent on their parents .You are advised to go to pediatric rehabilitation centre. Stem cell transplant may have some role in treatment. Thanks.
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My brain stuck iron just knock very gently. So no bleeding no Swelling so I am confused so is there any risk. So more than 24 hrs.

C.S.C, D.C.H, M.B.B.S
General Physician,
If there is no swelling and bleeding you don't have any injur. If you have pain you can have pain killers. otherwise there is nothing to worry.
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I am 19years old and have migraine and is reduced but still after all the remedies I often get severe head ache on left part? How to solve this.

BAMS
Ayurveda, Bangalore
I am 19years old and have migraine and is reduced but still after all the remedies I often get severe head ache on le...
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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Is there any treatment in home or Ayurveda for sleep apnea, if there is one kindly provide details.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Is there any treatment in home or Ayurveda for sleep apnea, if there is one kindly provide details.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do focus on one object at a time and proceed the same Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Im 20 and im suffering from hand shaking from few days im worried. I drink alcohol daily. Is it related to it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im 20 and im suffering from hand shaking from few days im worried. I drink alcohol daily. Is it related to it.
Yes, it is related if your consumption is heavy. You must quit immediately. If you smoke too, the handshaking would become even more pronounced. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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Sir, I was affected with bells palsy following severe neck pain/nerve pain back side of right ear and taking physiotherapy since one week on face on doctor's advice with wysolone and herpikind medicines. Now no neck pain. Kindly advise for better medication.

MBBS
General Physician, Ahmedabad
Sir, I was affected with bells palsy following severe neck pain/nerve pain back side of right ear and taking physioth...
Medicine and physiotherapy is OK. Wysolone dose to be tapered. Avoid exposure to cold. FEEL FREE TO ASK PRIVATELY WITH DETAILS FOR MORE PROPER SCIENTIFIC SUGGESTIONS.
1 person found this helpful
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I am having headaches in regular intervals, sometimes it on entire head and sometimes it's like migraine. Suggest some medicines plz.

BAMS
Ayurveda, Bangalore
I am having headaches in regular intervals, sometimes it on entire head and sometimes it's like migraine. Suggest som...
Hi, Take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I am suffering from polio from 6 years and please tell me how I can control this and what is its prevention?

DM - Neurology
Neurologist, Rajkot
Prevention of polio is vaccination according to govt program right from birth. Once established there is no cure, though it can be managed with physiotherapy. Also contractures of muscles can be treated with surgeries.
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What are acute and chronic symptoms of migraine? What can be avoided and what is recommended?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
sudden onset of sever pain in head, vomitting sensation, lack of concentration ,don't want to hear single sound r symptoms of Acute .in chronic these symptoms are little bit sustainable. Avoid curd, paneer, tomatoes, backed n fried food, late nights, banana, pinaple, jack fruit, stroberry, cold drinks, hot drinks, ice cream cheese. Avoid exposure to sunlight. Avoid mental stress, tension.
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My father is suffering from Parkinson's disease from last 4 years is there any permanent cure for this disease his right hand and right leg shaking too much please guide me.

BHMS
Homeopath, Delhi
My father is suffering from Parkinson's disease from last 4 years is there any permanent cure for this disease his ri...
permanent cure will take a lot of time, but yes he will be very much improved and progression of disease will stop with homeopathic treatment
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I have migraine from last 6 yrs. I am regularly getting a headache now and then. Now a days it has become a daily headache, from afternoon till night. This problem is from last 4 days. Please help me out. And prescribe me some medicines to take at the time of headache. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have migraine from last 6 yrs. I am regularly getting a headache now and then. Now a days it has become a daily hea...
Have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I have a migraine problem from last 2 days. please consult. Can I take Homeopathic medicine?

PDDM, MHA, MBBS
General Physician, Nashik
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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Is there is any treatment for brain stroke in ayurveda and homeopathy. I am taking" ecosprin" for the last one year for brain stroke but the results are not upto the mark.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dear , please add herbal tablet nutrimind - 1 tablet twice a day for 3-6 months. Please send all these details via private question, so that I can suggest you better herbal medicines for your problem. Thank you.
1 person found this helpful
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In my left hand numbness started after my crt implantation. I consult nuero & concern cardiac, but no result.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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Hi my age is 26 yrs. I am getting pain and burning sensation in my left leg thigh from two month and have consulted doctor also. And he has given me pixicam 20mg tab, b12 injection and some pain killer tab for 20 days but still is same problem. Please healp me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Kindly tell me is it only thigh pain or back pain with radiation to leg region. Do you also feel numbness if affected area as well? please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My wife is suffering from migraine. Recently for las 6 months, she has frequent attacks of migraine. She is also have knee joints swelling and pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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How can migraine be treated without medications? Please give a brief answer to it.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Migraine headache is difficult to treat without medicines. You may try the following tips , they will definitely decrease the frequency of migraine attacks. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do meditation and pranayam in morning. 7. Acupuncture treatment has shown some benefits in migraine. You can consult with a proficient acupuncturist.
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I am a 31 year old male, have headache from last 10 years please suggest what should I do. My CT scan, PNS x-ray, BP, blood Glucose etc are normal and I took treatment for sinus and migraine too in alopathic as well as homoeopathy but still the headache is there. I am unable to sleep at night because the pain is whole over the head. So please suggest me any treatment.

BHMS
Homeopath, Sindhudurg
Hello sir, take - bacillinum 1m stat dose, belladonna 200+nat mur 200 -4 pills three times per day. Mag phos 6x+nat phos 6x- 4 pills tds, tab. Relaxhead 2 tabs three times per day. Waiting for your feedback, god bless you, for further assistance and treatment for complete cure you can concern me privately.
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