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Dt. Vikrant

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Vikrant Dietitian/Nutritionist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dt. Vikrant is one of the best Dietitian/Nutritionists in Mulund West, Mumbai. You can meet Dt. Vikrant personally at Orthocare & Ria Nursing Home in Mulund West, Mumbai. Book an appointment online with Dt. Vikrant and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthocare & Ria Nursing Home

204, Patils Heritage, Sarojini Naidu Road, Mulund West. Landmark: Near Tambe Nagar, MumbaiMumbai Get Directions
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Health Benefits Of Ghee

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ghee

Health benefits of ghee

Energy booster: the wide range of fats that compose ghee include medium-chain fatty acids, which are very useful for the body and can be processed by the liver and burnt as energy, not passing into adipose tissue or contributing to weight gain. For athletes or other people with active, high-energy lifestyles, ghee can provide the necessary burst of energy that you might need to get through a particularly challenging day!

Allergy issues: since ghee is dairy-free (having had all of the dairy residue simmered off), lactose intolerant individuals or those who cannot consume butter are free to enjoy the flavorful treat of “butter” in the form of ghee without worrying about the gastrointestinal problems that normally follow.

Heart health: although most people associate butter with fat and a decline in heart health, the rich variety of fats in ghee can also provide a healthy boost to the heart. Omega-3 fatty acids can help decrease your levels of unhealthy cholesterol and provide an energetic balance to your fat intake.

Reduce inflammation: ghee possesses butyric acid, which is one of the most beneficial short-chain fatty acids that the body needs. Butyric acid has been shown, in recent research, to actually decrease inflammation in parts of the body, particularly in the gastrointestinal tract, and is now a recommended dietary addition for some people with ulcerative colitis. Furthermore, ghee enemas have long been used in traditional medicine for inflammation of all kinds.


Antioxidant activity: the health benefits of vitamin a are widely publicized and the power of carotenoids in terms of eliminating free radicals in the body are extremely valuable. When you add the antioxidant capacity of conjugated linoleic acid and butyric acid to the power of vitamin a contained in ghee, you have a powerful anti-cancer substance that could help reduce oxidative stress throughout the body.

Eye health: the significant levels of vitamin a in ghee make it ideal for protecting eye health. Carotenoids are antioxidants that specialize in eliminating and neutralizing the free radicals that attack the macular cells, thereby preventing macular degeneration and the development of cataracts.

Immune system booster: butyric acid, perhaps the most important element in ghee, has also been linked to the stimulation of t-cell production, which are the heavy-hitting cells of the immune system. In other words, ghee can supercharge your immune system in addition to all of its other health benefits!

A final word of warning: all of the benefits mentioned above make ghee sound like an ideal substitute for butter; however, as mentioned a number of times, ghee is made purely of fat, so excessive consumption of ghee can dramatically change your fat intake and can act as a negative dietary choice. Be careful about your intake and study the fat content of the ghee you choose to consume. Also, speak to your medical professional to ensure that your fitness level can handle a shift to a higher fat diet.

14 people found this helpful

What diet should be taken in order to gain 4-5 kgs of weight in 1 month. Please recommend vegetarian diet since I am a vegetarian.

BAMS
Ayurveda, Ambala
What diet should be taken in order to gain 4-5 kgs of weight in 1 month. Please recommend vegetarian diet since I am ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am 34 years old my hight is 5.6" and weight is 70 kg. I am thyroid patient. How do I reduce my weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 34 years old my hight is 5.6" and weight is 70 kg. I am thyroid patient. How do I reduce my weight.
Mr. Lybrate-user, if you are having hypothyroidism and on treatment then tsh level should be between 3 to 4 milli units, then only efforts to reduce weight will benefit.
11 people found this helpful
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I am 17 I eat enough healthy food but still I am skinny? How can I gain weight without looking fat . I love to eat fast food so wat should I do for gaining weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 17 I eat enough healthy food but still I am skinny? How can I gain weight without looking fat . I love to eat fa...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
1 person found this helpful
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Hey Please tell me if I take milk and 2 rusk in breakfast so is it okie or not? I want to reduce my weight.

BHMS
Homeopath, Thrissur
Hey
Please tell me if I take milk and 2 rusk in breakfast so is it okie or not? I want to reduce my weight.
Instead of taking same type of food everyday. Try different varieties of food. Breakfast you need to take wholesome and healthy. Do not cut down your breakfast. Have early and light dinner.
1 person found this helpful
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Central dogma of ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda, Jammu
Central dogma of ayurveda.
Central dogma of ayurveda.
17 people found this helpful

One of my female friend has problem of height. She is of 4'9" only but her age is 19. She is very fit with her health. She takes very good diet but no extra supplement. please give me solution or prescribe any supplement which is really affective.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
One of my female friend has problem of height. She is of 4'9" only but her age is 19. She is very fit with her health...
It depends on heredity. But if she tries some physical exercise like swimming, skipping, playing tennis etc. These could help you.
1 person found this helpful
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What is the correct composition of Warm water, Lemon juice and honey for reducing fat? Please answered in ml not in glass or TSP And also please suggest me that after taking it we can eat immediately or after some hours?

BAMS
Ayurveda, Ambala
What is the correct composition of Warm water, Lemon juice and honey for reducing fat?
Please answered in ml not in g...
Take 200 ml of warm water & mix 5 ml of lemon juice & 10 ml of honey. Drink it in morning empty stomach. You can take meals after 2 hours of this drink.
2 people found this helpful
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I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.

BHMS
Homeopath, Faridabad
I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How can I loss my weight because . I am 95 kg and I want to loss my weight so you can prescribed any medicines are any other way to loss my weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
There are lots of ways to loss weight. We recommend you step by step. Contact for details. Start to drink a glass of warm water in early morning for 3 months. See general motors diet n follow it for 7 days.
12 people found this helpful
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HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for weight Gain. Please inform me.

BHMS
Homeopath, Raebareli
HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.
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I am 20 years age and 6ft height. My weight is up to 107 kgs how can I lose my weight without using any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years age and 6ft height. My weight is up to 107 kgs how can I lose my weight without using any medicine.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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Hi. I want to know that. Is there is any perfect cure for diabetes. And is there is any medicine to solve diabetes problem totally from body. If yes then which is that medicine or therapy..

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. I want to know that. Is there is any perfect cure for diabetes. And is there is any medicine to solve diabetes pr...
Mr. Lybrate-user, diabetes mellitus is occurring due to either lack of insulin or resistance to its action, so the treatment is to make that hormone available by increasing the secretion from islets of langerhans in pancreas or provide insulin from outside. Insulin is required constantly in the body for glucose, protein and fat metabolism. So it has to be made available daily. Hence there is no cure. It can only be controlled by drugs, diet and exercise.
1 person found this helpful
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Hi. Sir. My dad has a diabetes since last two month what to do decreases the diabetes. And what to eat.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Hi. Sir. My dad has a diabetes since last two month what to do decreases the diabetes. And what to eat.
For type 2 dm I can sugest you following dietary instructions 1. Do not take simple sugars like sugar, glucose, sweet fruits, sweet beverages, simply anything which is frankly sweet 2. Take a mixed oil diet which should include arachis oil, rice bran oil, saflower oil etc 3. You can take complex carbohydrates 4. Protein content should be normal etc in brief, take small &frequent meals (4hrly), take less rice or replace it with wheat, stop taking sugar, take poly unsaturated fatty acid (pufa) containing oil, and along with moderate excercise and proper medications. Diabetes is chronic disease and it does not have a definitive cure till date. But with proper diet and routine medication and follow up many diabetics have been able to live a normal and healthy life. Thank you.
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My left side of the stomach is growing big and I feel as if something is pulling my left side from inside, exactly where the rib cage ends. And a peculiar pain happens on the same left side, but at the back side of my waist.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My left side of the stomach is growing big and I feel as if something is pulling my left side from inside, exactly wh...
Dear lybrate-user Please do an abdominal sonogaphy. The reports will help us understand how to help you better. Regards.
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Hi, I am a diabetic n under insulin control I take gerivit forte supplement before doing sex I have tried many times to do sex without taking any supplement but fail to do it n now I think I am totally dependent on it kindly tell me is it a cause for worry in future for my sexual life as I am just 32 n want a permanent solution for this. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am a diabetic n under insulin control I take gerivit forte supplement before doing sex I have tried many times ...
Home Remedy- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months... Treatment- 1-take pranacharya diabeto and shilajeet capsule twice a day with water.... 2-Take vasant kusumakar ras twice a day... Diet-avoid sweets....Take small quantity meals at more frequent intervals...do pranayama early morning....avoid alcohol consumption...
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Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metamorhin 500 mg, would like to know can I take these tablets? I usually avoid tablets, Can I take only one out of these which is metamorphin which is cheaper, Current prescription is to take Januvia 50 mg in early morning half an hour before breakfast and Metamorphin to be taken at night after finishing the dinner I would like to change the schedule to Metamorphin in the morning half an hour before breakfast thats it, I do not want any other medicine apart from it, I am Fitness freak and I take care of my diet with millets recently I had stopped medicine for 15 day the symptom I had is frequent urination, then I consulted a Junior doctor who suggested for a fbs and ppbs test in which the result was fbs 97 and ppbs 193, based on which junior doctor suggested to take metamorphin tablet alone in the morning then no further tablets in day can you help me here which schedule to follow, appreciate your response as I need a super expert advice on this Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metamorhin 500 mg, would like to know can I take these tablets? I usually avoid tablets, Can I take only one out of these which is metamorphin which is cheaper, Current prescription is to take Januvia 50 mg in early morning half an hour before breakfast and Metamorphin to be taken at night after finishing the dinner I would like to change the schedule to Metamorphin in the morning half an hour before breakfast thats it, I do not want any other medicine apart from it, I am Fitness freak and I take care of my diet with millets recently I had stopped medicine for 15 day the symptom I had is frequent urination, then I consulted a Junior doctor who suggested for a fbs and ppbs test in which the result was fbs 97 and ppbs 193, based on which junior doctor suggested to take metamorphin tablet alone in the morning then no further tablets in day can you help me here which schedule to follow, appreciate your response as I need a super expert advice on this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metam...
Its quite surprising that with a report of 97/193 some one has prescribed Diabetic medicines for you. Kindly repeat all your tests again from a different lab. Take your reports to a different doctor. Diabetes medicines should not be taken in this manner. They can create problems in case your body doesn't need them. Better to be sure.
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I am losing my body weight and become more and more slim. What can I do for increasing my body weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am losing my body weight and become more and more slim. What can I do for increasing my body weight?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?

BHMS
Homeopath, Thane
Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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