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Dt. Vikrant

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Vikrant Dietitian/Nutritionist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vikrant
Dt. Vikrant is one of the best Dietitian/Nutritionists in Mulund West, Mumbai. You can meet Dt. Vikrant personally at Orthocare & Ria Nursing Home in Mulund West, Mumbai. Book an appointment online with Dt. Vikrant and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthocare & Ria Nursing Home

204, Patils Heritage, Sarojini Naidu Road, Mulund West. Landmark: Near Tambe Nagar, MumbaiMumbai Get Directions
500 at clinic
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Im high blood pressure and diabetes patient how I decrease both this by food and exercise?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im high blood pressure and diabetes patient how I decrease both this by food and exercise?
Mr Debu, For treating both hypertension and diabetes taking prescribed drugs is essential. If you are already on drug treatment, then only the diet control and exercise will provide additional benefit. If you are looking for only diet and exercise without any drug treatment, then i am not sure whether there is any benefit. For hypertension your diet should contain less of salt (not more than 2.3 g a day). Our average diet gives almost 8 to 10 g of salt. (Sodium chloride). This means all food preparations made at home should contain minimal salt, no salt on table, no salt to be added to salads or fruits. No processed foods as all those contain very high quantity of salt. No pickles and papads, no salty substances fried shave or chivada etc. For diabetes your diet should give exact calories based on your Ideal Body Weight, blood sugar levels and extent of daily physical activity.You should avoid sweets, deep fried foods, junk foods and pastries. Refrain from alcohol and smoking, red meat and egg yolk. Plus at lest 1 hour of exercise on all days of the week or at least on 5 days.
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I have so much problems related to stomach. Firstly I didn't have proper bowels then some movements like happens in stomach it affects so much mentally and also stomach becomes heavy after eating food and some type of problem in hip's so due all this sometimes I feel unconscious and I do not get hunger, so what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have so much problems related to stomach. Firstly I didn't have proper bowels then some movements like happens in s...
Hye, Thanks for the query. Firstly you must have a good amount of water and fluids in your diet. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. Avoid crash diets. Include healthy fats like ghee in your diet. Try to have two glasses of water first thing in the morning. Do not skip breakfast. Avoid excessive intake of tea, coffee or aerated drinks. Also it is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
1 person found this helpful
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As this is a summer season. Can you please suggest some healthy food and how to beat heat?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
As this is a summer season. Can you please suggest some healthy food and how to beat heat?
Hello, Water, lemonade, buttermilk, juices, salads, kokum juices are some amazing options to beat the heat. Avoid going out in the sun as much as you can.
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Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining because of weakness and I always have cough and cold.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining ...
Try to take good pretentious diet. Do jogging and walking. Take milk and its products. Otherwise consult a good physcian.
3 people found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hypothyroidism

1. Iodine Rich Foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• Seaweeds and sea foods
• Salt water fish
• Nori rolls
• Sushi
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

2. Bananas
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• Take at least two to three bananas a day. Make sure that you eat ripe bananas.
• You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

3. Water
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• Make sure that you drink at least 8 to 10 glasses of water a day.
• Water will help to flush out all toxins in your body.
• It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

4. Eating More Fruits And Vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• It would be better for you to choose a complete veg. meal plan full of greens and vegetables one or two days in a week.
• You also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.

5. Selenium Rich Foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• Make sure to make onions and dairy products as part of your daily diet.
• You also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• It is important for you to use a lot of garlic in your food preparation.
• Brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.

6. High Fiber Diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

7. Green Tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• It would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.

8. Tyrosine Rich Foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• Fish
• Lentils
• Lean meat
• Soy products
• Almonds
• Bananas
• Avocados

9. Coconut Oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• Add a tablespoon of coconut oil in your diet every day.
• It helps in increasing metabolism and is also an emery booster.
• Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

10. Vitamin A, Zinc And Copper Foods

It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin A Rich Foods
• Yellow vegetables
• Carrots
• Dark vegetables
• Eggs

Zinc And Copper Foods

• Lean Beef
• Dried beans
• Spinach
• Seeds and nuts
• Yeast
• Legumes
• Oatmeal
• Raisins
• Organ meats that are range free.
5 people found this helpful

Which type of food I should take at evng and nights such that to decrease my weight I should be get knowledge by eati g them.

BHMS
Homeopath, Raebareli
Which type of food I should take at evng and nights such that to decrease my weight I should be get knowledge by eati...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
1 person found this helpful
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9 Best Healthy Snacks For Night Shift Professionals!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Best Healthy Snacks For Night Shift Professionals!

Try these easy and healthy late night snacks. It may take a bit more time than your ordered pizza but trust me you won’t regret the wait. As they don’t leave you so full that you keep changing sides the whole night instead leave you healthy.

1. Popcorn

Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips. Cook the plain popcorn which takes less than 5 minutes add some spices and salt to taste. You can also use low-calorie cheese to curb that creamy craving.

2. Sliced bananas

Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis. Keep some sliced bananas in the freezer when you crave for ice cream take the whipped slices add few nuts to it and enjoy a healthy dessert.

3. Sandwich

Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese. This will let you sleep guilt free.

4. Strawberry shake

A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake. Healthy in nature also curbs down your late night hunger leaving you light but full.

5. Yogurt and fruits 

Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits. A slice of papaya and this yogurt tastes great.

6. Dried figs

You can call them natural candies as they taste just like candies. If you have a sweet tooth it’s the best solution for your late night craving. To make it more exciting you can sprinkle some dried figs with light low-fat cheese and dig in.

7. Dark chocolate

If you are a chocolate lover and can’t stop yourself from consuming it late night. Switch to dark chocolate instead which is 70% cocoa and has less sugar than the regular chocolates. Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.

8. Pretzels

Pretzels especially multi-grain are tasty and really healthy too. These are the best alternative to the chips you end up munching due to late night craving. If consumed with yogurt it boosts up your metabolism.

9. Smoothie cubes

Another alternate for ice- cream lovers. Prepare your favorite smoothies with milk or with yogurt and pour them into ice trays. You can also pour some strawberry or banana shake as they are healthy too. Now you are prepared for that enemy of yours yes the late night craving.

3 people found this helpful

How we become healthy and fit in summer season and what type of food we should take in this season?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My weight is 70 kgs I want too lose weight I have 3 children I want a diet routine and want to lose weight as early as possible I also eat faux seeds does it really helps in losing weight? reply fast.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My weight is 70 kgs I want too lose weight I have 3 children I want a diet routine and want to lose weight as early a...
Yes flex seeds will help to reduce weight but with a healthy diet balanced with cal, high fibre & protein. You have to some changes in your diet. You must have a good breakfast. Avoid fried, oily & junk food, sugary foods & drinks etc. For more details you can contact us through lybrate.
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I am suffering with allergy from 2 years and I am so totally irritated as I am always having severe pains nd I too panic So I need a solution for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with allergy from 2 years and I am so totally irritated as I am always having severe pains nd I too pa...
Avoid too much eating and frequently eating 4-5 in a day first then take medications after consultation change in body tendency for perticular food is very imp for that medication is very necessary.
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DIABETIC FOOT CARE

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FOOT CARE

1. Keep the feet clean and dry

2. Wear well fitting soft shoes- keep one for outdoors and one for indoors

3. Never walk barefooted

4. Avoid injuries and burns

5. Nails should be cut properly with nail cutter only, avoid nail pairing

6. Good glycemic control

7. Daily inspection of a foot by self or a responsible relative/helper daily

8. Prompt consultation with a good surgeon/ chiropodist whenever any lesion or injury detected

I am feeling some hard part while touching lower abdomen, near to uterus. Is this is a serious problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling some hard part while touching lower abdomen, near to uterus. Is this is a serious problem.
Get an ultrasound of whole abdomen , you will see clearly uterus , bladder , kidneys , liver , gall bladder in the upper areas too , do not just get tested where you feel hardness in abdomen, every organ is inter connected.
1 person found this helpful
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I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms inside the cashews. I ate a lot of them and now I feel disgusting inside as I know I ate a lot of worms too. What should I do to avoid any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms ...
Hello, well nothing is to be done if you are not feeling nausea as the worms would have been destroyed in the hydrochloric cid of the stomach and shall get digested. Just take a cup of curd after it.
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Hello Doc, I am skin from pune, I'm engaged and m so worried about my body weight. My height is 5'4" Weight is 74 I want to reduce my body weight in 2 months. Specially reduce from my face neck and tummy. My target is 54 kg. Please suggest me how to reduce 20 kg in 2 months. My face is chubby. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello Doc,
I am skin from pune,
I'm engaged and m so worried about my body weight.
My height is 5'4"
Weight is 74
I w...
Hi Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hi Dr. My problem I used to drink a lot. I frequently go with whisky. My age is 25 nd my weight is100 whether its ok r not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Dr. My problem I used to drink a lot. I frequently go with whisky. My age is 25 nd my weight is100 whether its ok ...
Hye. Thankyoufor the query. With continued excessive drinking, the liver may become inflamed, causing alcoholic hepatitis, which can result in liver failure and death. Excessive alcohol can permanently scar and damage the liver, resulting in liver cirrhosis and an increased risk of liver cancer. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Carrots (Gajar) - Health Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Carrots (Gajar) - Health Benefits

The fiber and beta carotene content in carrots makes them extremely healthy. Carrots also have a number of other nutrients including Vitamins B8, K, A and C as well as iron, folate, potassium, copper and manganese.

Here are the benefits which these nutrients give to your body:

  1. Reduces cholesterol: Studies have shown that eating carrots lowers your blood cholesterol level. The most recent theory for why this happens is because carrots have a large amount of soluble fiber. This soluble fiber has been claimed to lower blood cholesterol levels.
  2. Chances of cancer reduced: Carrots have a lot of bioflavonoids and alpha carotene. Both of these have been said to lower the risk of cancer, especially lung cancer.
  3. Keeps your vision good: You must have heard from your parents that eating carrots is good for your eye health. While it is not true that they can cure any significant eye illnesses, they can prevent many illnesses caused by a vitamin A deficiency. They do this because beta-carotene which is there in carrots can be converted to Vitamin A. Vitamin A prevents include cataracts, night blindness as well as macular degeneration.
  4. Prevents memory loss: Beta-carotene is crucial for preventing memory loss. According to a recent study conducted by Harvard University, it was concluded that people who ate vegetables, such as carrots which contained beta-carotene had their chances of suffering from memory loss reduced.
  5. Diabetes prevention: Beta-carotene is an antioxidant in carrots, which lowers your risk of diabetes. It has been found that people with high levels of beta-carotene had 32% more insulin in their blood than people with low levels of beta-carotene.
  6. Improves bone health: Carrots also contain vitamin C and calcium, both of which are good for bone health. This is especially important for postmenopausal women who usually have a deficiency of calcium in their bodies.
4336 people found this helpful

Hi I am female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give me diet plan according to that. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am  female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give m...
Hello, You can divide your meals in pre and post workouts meals. A fruit with some nuts could be an ideal Preworkout meal, followed by combination of cards and protein post workouts. This will help you and also ensure there is a constant supply of energy throughout.
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I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ramzan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ram...
During Ramadan it is quite easy to lose body fat as you fast from sun rise to sunset. Your body goes into an intermittent fasting which is very good for health. On finishing your fast you should be eating a light meal which comprises of fruits and chicken or eggs. Rest of the meals should be light. Do not eat sugars and sweets and fried stuffs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 30 years old ,my belly fat is increasing day by day .Now I used to drink aloevera and amala juice to reduce fat but no result shown. I just want to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old ,my belly fat is increasing day by day .Now I used to drink aloevera and amala juice to reduce fat ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 25 years old Software Intern. My weight is just 41 kg only. And Regularly suffered with Jaundice twice a year. Please Give valuable Answers to improve my health and weight. Thanks in advance.

MBBS
General Physician, Cuttack
I am 25 years old Software Intern. My weight is just 41 kg only. And Regularly suffered with Jaundice twice a year. P...
Jaundice due to Hepatitis A virus is common and is due to fecal contamination of food and water. It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands with soap and water before taking food 5. Wash vegetable, Fruit before consuming
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