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Dt. Vikrant

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Vikrant Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vikrant
Dt. Vikrant is one of the best Dietitian/Nutritionists in Mulund West, Mumbai. You can meet Dt. Vikrant personally at Orthocare & Ria Nursing Home in Mulund West, Mumbai. Book an appointment online with Dt. Vikrant and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Orthocare & Ria Nursing Home

204, Patils Heritage, Sarojini Naidu Road, Mulund West. Landmark: Near Tambe Nagar, MumbaiMumbai Get Directions
500 at clinic
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Hello good evening sir . Sir I need some advice in my daily food .I am taking fruits like- blackberry ,banana, grapes , and foods - low salt ,low oil vegetables- radish, pumpkin, potato.I am eating only these. It's safe?sir tell me other fruits and vegetable which are not harmful?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello good evening sir .
Sir I need some advice in my daily food .I am taking fruits like- blackberry ,banana, grapes...
Some other fruits are - Plum, litchi, Black Currant, Orages, watermelon Vegetables- Spinach, corns, beetroot
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I want to gain some weight actually I can't gain weight even though I eat I can't gain enough weight any advices?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain some weight actually I can't gain weight even though I eat I can't gain enough weight any advices?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I m 25 years old I always have pimples on my face and it causes black spots on my face and I am also underweight my weight only 50 kg what should I do to resolve these problems.

BHMS
Homeopath, Faridabad
I m 25 years old 
I always have pimples on my face and it causes black spots on my face and I am also underweight my ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week. For gaining weight: Taking a little walk before eating is one of the many ways to help fire up your appetite. When you are not hungry, choosing your favorite comfort foods may help. So can jazzing up foods with spices and herbs to enhance flavor. Liquids, including water, can fill you up. So drink liquids separately to help make room for nourishing foods. The sweet taste of fruit can rouse your appetite, especially when blended into an easy-to-tolerate smoothie. Diet: Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, and oils are great sources of healthy fats loaded with nutrients and calories. Animal fats provide nutrients and the same amount of calories as plant fats, but they also contain saturated fats, which can increase LDL (bad) cholesterol. Eat nuts by the handful or sprinkle them on top of soups, salads, cereal, desserts, and casseroles for added protein, fiber, healthy fat, and calories. Granola, loaded with nuts and dried fruits, is a concentrated source of nutritious calories. Dried fruits are a concentrated source of calories that can be tossed on salads, yogurts, cereals, desserts. Potatoes are a great vehicle for toppings. Or, when you cook potatoes, add in flavored oils, milk, cheese, chili, vegetables, and beans. Exercising: Do light exercises daily without fail (better to be done under supervision of some qualified instructor). Exercise will tone up your muscles and give good physique/ figure. Medication: Schwabe's (homoeopathic) Alfaalfa Tonic/ thrice daily 1/2 an hour before the meals and Five Phos./ thrice daily 1/2 and hour after the meals.
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Why be a Vegetarian?

MBBS
General Physician, Mumbai
Why be a Vegetarian?
Non-vegetarian foods are not natural for human body and can cause lot of harm in long run such as high cholesterol levels, obesity, blood pressure, heart problems, blood vessels damage and similar many problems, in fact, it is scientifically proved that humans are biologically herbivores (vegetarians), so eating non-vegetarian is against law of nature for human beings. Regarding protein sources, many vegetarian foods provide ample quantity of proteins like lentils, beans, pulses, peas, milk, paneer. Vegetarian foods are best for your overall health. Please make a note the following rule in your daily routine for healthy eating and preventing distress, misery and disease" foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease" in addition, walk fast for 30 minutes every day or engage in some service every day.

I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.
Hello dear don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. .Drink milk as much you can. Try weight gainer shakes. .Use bigger plates. .Add cream to your coffee. .Take creatine. .Get quality sleep. Eat heavy breakfast lunch or dinner or eat sweets after every meals
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I am having problem of piles.And also having a very low bmi of 17 what should be my balanced diet to increase weight?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am having problem of piles.And also having a very low bmi of 17
what should be my balanced diet to increase weight?
Hello 1. Add more content if fiber in your meal, eat fruits rather than fruit juice. 2. Add move vegetables in your diet with jonnalu and ragulu. 3. Try other than wheat chapatis. 4. Drink more water in a day, keeps your motion free. 5. Let's do a private consultant, based of more info, I can suggest the best nutrition.
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Hello, I am 23 year old and my weight is only 41.8 kg. So please advise me how I gain weight fast. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I am 23 year old and my weight is only 41.8 kg.
So please advise me how I gain weight fast.
Thanks.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to gain weight. My age is 23. Bt my weight is 39 kg only. What I do for gain weight.

BHMS
Homeopath, Indore
How to gain weight. My age is 23. Bt my weight is 39 kg only. What I do for gain weight.
1st go for Thyroid test & in mean while take protein rich diet with penults ,banana, rice,boil potatoes if you r non vegetarian thn you may take this with eg ,&rosted meat.
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I am 22 years old boy. I am suffering from weakness I feel so tired that nowadays I sleep around 10 hours in a day. I study 8-9 daily and I am leave full of day in room. Please suggest some medicine that will give instant energy and nutrition. So I feel fresh and healthy.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old boy. I am suffering from weakness I feel so tired that nowadays I sleep around 10 hours in a day. I...
Hello, you r not taking 1200-1600 calories, required for you. * take, rich breakfast with butter, banana, milk. * take, easily digestible diet in time. * you should go for cbc and vit d' deficiency test. **homoeo-medicine** @ alfalfa q-10 drops, thrice a day with little water. @ five phos 6 x -4 tabs, thrice a day. Report, fortnightly.
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Hi. Can Chawnprash and Soya beans be given to a lactating (breastfeeding) woman or not?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Hi. Can Chawnprash and Soya beans be given to a lactating (breastfeeding) woman or not?
Hello, Chawanprash is a general tonic for improved health and immunity and can be taken during pregnancy and lactation also.Soya bean is also a good source of protein for the mother.
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I am 20 years old and my health is quite slim so I want to grow some fats on my body so please help me out.

BHMS
Homeopath,
I am 20 years old and my health is quite slim so I want to grow some fats on my body so please help me out.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein for increasing your muscles. Please suggest should I go for it if yes please suggest best protein supplement. As I am going home this Dec I want to look different.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein...
All the best sportsmen like Sachin, Virat, Ronaldo, Federer are strong and fit without any bulging muscles. They all take diet which is based on natural foods and not supplements. All supplements contain a lot of known and unknown chemicals which can permanently harm your body. It is better to build your body through good exercise plus natural diet with natural proteins. This will build your strength without damaging you internally.
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I am 31 years old male. My height is 5'10' and weight is 79 kg. My problem is that I have fat only around my belly otherwise I look skinny. Which among the following physical activity should I do to get into shape, Yoga, Cardio, strength or combination of these?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 31 years old male. My height is 5'10' and weight is 79 kg. My problem is that I have fat only around my belly ot...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U caqn use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Hello sir, I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. And another problem is during sex there is very much white liquid coming, so please tell me that is there any problems, and please give me guidance what should I do? THANKS.

Vaidya Visharad
Sexologist, Narnaul
Hello sir,
I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. ...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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Sir/madam from last few day I am feeling very weakness in my body towards sex and I am married person so it is very difficult to spent time with my wife pls suggests some thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir/madam from last few day I am feeling very weakness in my body towards sex and I am married person so it is very d...
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
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Dear sir I lost my 8kg weight in 4 months. What is the cause and how can I regain it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir
  I lost my 8kg weight in 4 months. What is the cause and how can I regain it.
Eat a healthy diet. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am living in rural area and there is lot of problems of drinking water. The water used are used directly from borewells. This water contains lot of particles of salt. If they are kept in pot they stick the pot and one layer is formed due to which their is bad smell from this. If this water is drinker the person start problem of stomach ache and kidney stone. please provide me some tablet or powder can be mixed in water I have no enough money to bring filter. please give me solution.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am living in rural area and there is lot of problems of drinking water. The water used are used directly from borew...
Hello, boiling the water for 20 mins will make hard water soft and fit for drinking. Add alum to this water and use muslin cloth to strain out extra salt deposits will help.
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I am 26 years old and mother of 3.still breast feeding the youngest (1 year 11 months old. My weight is 41 kg. I want to increase my weight. I eat lot but couldn't gain any weight. Is endura mass save for me?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 26 years old and mother of 3.still breast feeding the youngest (1 year 11 months old. My weight is 41 kg. I want...
Lybrate-user, start taking protinex or any high protein supplement from the chemist shop as well as take high protein and high carbohydrate diet devided into 3 main and 3 small meals daily. You must be taking iron and calcium tablets as feeding your baby. Your baby is noe 2 years so try to reduce or stop breast feeding and give additional food to your baby now.
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