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I'm 19 years old. My weight 68 kgs, height 6'1" i'm suffering from some nutritional diet as I was staying in a hostel. Can you please help me to be healthy by nutritional diet. Once I checked my weight, height and BMI. BMI is normal but the machine gave me a suggestion to increase my weight upto 78 kgs. Sometimes I will be suffering from body pains mainly by muscular pain. How can I overcome it?
Mera weight 90 kg hai last month 95 kg tha Maine one month mai 5 kg lose Kiya hai lekin Mai chahti Hu ki mere week mai 2 kg lose ho, mai proper diet follow kr rahi Hu 2 hrs gym n erobics and after dinner 2 km walk bhi Karti Hu, please suggest me how can I lose 2 kg in a week.
Hi I'm 34 years old. My weight is 69kg after giving birth to baby she 2years 5 months. It's been 4 years of my marriage life. 31 I was around 52yr. But now I'm 69kg for past 4yr. It's not reducing at all. I tried many things pills foods stuffs. All. I feel bloated. I don't know what to eat at what time. My timings r changed a lot my sleeping time also changed I sleep around 2 clock because that's the time baby sleeps. please help me out. I have high BP too. And my gallbladder is been removed.
Doctor please rply as soon as possible bcz underweight is very serious problem for me bcz I have try evry thing to gain weight but no effect you r my last hope doctor doctor give suggestion.
I am do masturbation at least one or sometimes two daily and I am not married and now my penis has got small and erection problem and I am suffering from diabetes and I am taking insugen 30/70 and I am 35 years old and my weight 90 kg and height 5'3.
Sir/ Man I am gyming from last 6 months and I have not grown muscles to a significant level though I have a good trainer. So what can I do.
We were blessed with a baby in the month of November 2016, but till today stomach of my wife has not regained it's shape as it was before pregnancy. The stomach still looks like a five months pregnant lady. Kindly suggest some measures.
I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 55 kg?
35 yrs male. Got candidal infection on penis 8 months back. Treatment done. Doc suspected diabetes. Ignored docs advice. 2 months back again candidiasis. Brought glucometer at home. Fbs 450 mg / dl. Ah! confirmed diabetic. On metform in 500 gliclazide 4 mg twice a day. Hyperglycemia controlled. But persistent pain in the heel of my left foot from about 4-5 months. Can you suggest why it happens? I worry that may be I am diabetic from 1 yr or more with no treatment. Had it any bad effect on my body?
Hello. I am 37 years old lady with hypothyroid want to reduce weight. Give me a diet plan. I do 45 min walk and meditation daily. My weight is 85 kg. How can I reduce fast ?
He is fat and height 5. 2 Weight 66 kgs Age 20 years He want to do dumbbells for body building instead of cardio Is the bumbells useful for both fat loss and muscle building He was taking protein food.
What are the foods we should keep in diet during bone fracture and what are the food we should avoid..
Our body is made of 60% water that is divided into an extra and intracellular fluid. When the body is deprived of water due to any reason, there is severe electrolyte imbalance in the body causing muscle cramps,sagging off skin, weight loss etc and if corrective measures are not taken,this could be life threatening too. To overcome this,first and foremost try drinking water at regular intervals. Ors or any home based beverages should have salt and sugar for better absorption of the electrolyte. One can also have coconut water, fresh lime juice or kokum.have moisture rich veggies and fruits like cucumber, water or musk melon ,juicy fruits. One can also serve curd or dal rice,thin porridge with added salt and sugar. Ensure not to eat too many sugary foods as it could lead to diarrhoea and further loss of body fluids. Elderly,young kids are especially prone to dehydration. People who work in hot weather,who sweat a lot and diabetic patient are in particular at risk of dehydration.
Neha Bhatia tells us about healthy seeds. Seeds are tiny but power packed foods stuff. They are rich in vitamins, minerals and fiber. Each seed has its own benefit. You can add them in food, salads, trail mixes, or just garnish desserts with it. You must have noticed, these days lot of processed foods have seeds added to them for example multigrain bread, chikki, chivdas etc to add on the nutritional and fiber value of these foods. Let’s talk about the health benefits of some seeds
1. Sunflower seeds:
It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes
It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
Due to its high fiber and physterol(cholesterol identical compound in plants) it reduces bad cholesterol.
Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
They have anti inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
Excellent source of selenium- a powerful antioxidant which prevents the risk ofcancers like breast, stomach, prostrate etc in humans.
Very high in fiber which helps prevent constipation and acts as a natural laxative.
Rich in omega 3 fatty acids hence a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/ day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre menstrual syndrome (PMS).
It may also prevent prostate cancer and prostate enlargement in men.
Additionally it helps in improving the quality of nails, skin and hair.
3. Pumpkin seeds:
It is rich in tryptophan which can reduce depression.
Rich in iron hence prevents anemia and improves energy
Due to its high content of magnesium, it improves concentration and brain function in children.
It improves prostate health in men.
Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
It is rich in zinc which helps to prevent osteoporosis especially in men.