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Dt. Bijal Jobanputra

Dietitian/Nutritionist, Mumbai

450 at clinic
Dt. Bijal Jobanputra Dietitian/Nutritionist, Mumbai
450 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Bijal Jobanputra is a trusted Dietitian/Nutritionist in Kandivali West, Mumbai. You can meet Dt. Bijal Jobanputra personally at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bijal Jobanputra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
450 at clinic
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I AM 18 year old. And due to physical growth problems I look like a 15 year old guy. I have low bone density, small height. I just want to know how it could be cured ? Please don't give suggestions like to "eat properly" I know they're not gonna work anymore. Suggest any medical treatment. Like one which I know is growth hormones therapy. Please suggest me some more.

MSc
Dietitian/Nutritionist, Chandigarh
I AM 18 year old. And due to physical growth problems I look like a 15 year old guy. I have low bone density, small h...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am 32 yrs old and my weight is 60 kg. I want to increase some more weight up to 65-70 kg. Is it possible? I m married and I am looks like small person. My body structures look like 23-25 yrs boy. I want to say I don't want medicine advice. Only food (veg.) and other way. I am doing job.

DUSM
Unani Specialist, Coimbatore
I am 32 yrs old and my weight is 60 kg. I want to increase some more weight up to 65-70 kg. Is it possible?  I m marr...
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
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How to lose the weight. How can can reduce weight loss with natural. Is there any simple way to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to lose the weight. How can can reduce weight loss with natural. Is there any simple way to reduce weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 18 years old. But my weight is very low what i do for get fitness? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old. But my weight is very low what i do for get fitness? Please help me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Sir, my weight loss 3 months. My sugar level Passing 88 and after meal 122. Please any suggestions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, my weight loss 3 months. My sugar level Passing 88 and after meal 122. Please any suggestions.
Mr. lybrate-user, The mentioned blood glucose levels are absolutely normal. Therefore, weight loss is unlikely to be related to blood glucose. There may be other reasons, which may have to be investigated. Thanks.
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How can I get rid of excess stored fat in my chest region (moobs). It looks really embarrassing and I want to get rid of this asap. Please help.

MBBS
General Physician, Chandigarh
How can I get rid of excess stored fat in my chest region (moobs).
It looks really embarrassing and I want to get rid...
You will have to learn exercises focused on that particular part only and also get a general physical examination done from a physician to rule out any pathology.
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I have placed order for green coffee capsules supplements for weight loss programmer, is it safe to use this as I had reviews about that product and I haven't found any negative reviews in all the reviews. Please suggest.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have placed order for green coffee capsules supplements for weight loss programmer,  is it safe to use this as I ha...
Only coffee bean will not be useful, weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
10 people found this helpful

I have thyroid. I took medicine last 1 year for that but no relief. Weight gain and back pain problem. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid. I took medicine last 1 year for that but no relief. Weight gain and back pain problem. Please suggest...
Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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I want to put on some weight. What to do? I also want to know what to do to increase my height. I am 25 years old but I am only 5 feet. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I want to put on some weight. What to do? I also want to know what to do to increase my height. I am 25 years old but...
High kcal and fatty food required. But first you check you thyroid level. For weight put on only proper diet with all the nutrients is the solution. Means req. Modification of you diet plan.
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What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?
Dear lybrate-user. Symptoms of phobia is nervousness and restlessness in front of that fer creating occasion / subject. There are no home remedies or diet for treatment. The only treatment is desensitization therapy treatment. Take care.
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I want to build the body muscles, I joined gym but no size gain in my muscles. Please suggest me suitable supplements with minimum side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I want to build the body muscles, I joined gym but no size gain in my muscles. Please suggest me suitable supplements...
rather than relying on supplements, you should have balanced food containing plenty of proteins like cheese soya beans eggs and poultry this is a better way to ensure good build of muscles
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Hello my age is 17. I have 529 Ku/L IGE level Can it be reduced? If yes, please help me with some solutions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello my age is 17. I have 529 Ku/L IGE level
Can it be reduced? If yes, please help me with some solutions.
Hello, You can gradually bring down by hydrating yourself well. Prefer clean eating and avoid food items which fail to maintain basic hygiene. Eat fresh and homecooked food.
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Is it good to take egg mixed in boiled milk? What is its benefit or disadvantage.

MBBS
General Physician, Kolkata
Is it good to take egg mixed in boiled milk?
What is its benefit or disadvantage.
Raw egg contains bacteria like salmonella which can make you ill. Egg and milk both are good for health. You should choose -- raw egg causes infection or boiled egg for more safety. Adding raw egg in boiling milk is fine, if you are ok with its texture and test.
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I want to be muscular guy but nothing help me please give me some suggestions to be a muscular.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Please suggest a diet for diabetic and hypertension patient with aim to loose body weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please suggest a diet for diabetic and hypertension patient with aim to loose body weight.
Take low salt diet to maintain Blood pressure. Take high fiber ,enough protein and low sugar, low fat diet to maintain diabetes. Ask me privately for detailed diet plan.
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Hand fingers particularly index and ring fingers do not bent fully as well as get stuck at times in both the hands . What precaution and application to over come this. I am a diabetic as well as hypertension patient . Taking alapathy .

MBBS, MD - General Medicine
General Physician, Pune
You seem to be suffering from trigger finger which is common in uncontrolled diabetics. Please consult doctor for physical check up.
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To be fit forever

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To be fit forever
To be fit forever
Do spend atleast 30 minutes every day in routine such as cycling swimming or dancing as regular basis in same time is advisable to have or to maintain fitness along with balanced and nutritional diet
129 people found this helpful

Hi doc+ i've been going gym for 2 years but my biceps not bulging up. But my weight increased to 59 to 73 kg. What to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
When you lose weight by correct method, then only you will be able to make biceps. We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
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What type of liquids are preferable for diabetic people age around 70 years to drink.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
What type of liquids are preferable for diabetic people age around 70 years to drink.
Barley water Room temperature water with 1/2 spoon engine honey Medicated Ayurvedic powders are available too that can be added to water - boiled and to be taken
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