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Dt. Bijal Jobanputra

Dietitian/Nutritionist, Mumbai

450 at clinic
Dt. Bijal Jobanputra Dietitian/Nutritionist, Mumbai
450 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bijal Jobanputra
Dt. Bijal Jobanputra is a trusted Dietitian/Nutritionist in Kandivali West, Mumbai. You can meet Dt. Bijal Jobanputra personally at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bijal Jobanputra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
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Ehat should I do to reduce my belly fat faster?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ehat should I do to reduce my belly fat faster?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Dear sir, I am diabetic for last 3 month my sugar is not in control now 359 pmg how to control please suggest me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

I am a very tired. And very weak my body. I consult a medicine for fat. And health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a very tired. And very weak my body. I consult a medicine for fat. And health.
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.

I'm diabetic with sugar levels150 fasting and 200 post pondrial. Presently I'm using gemer p2 for the past10 years. I'm from Andhra Pradesh and very much interested in rice consumption both in my lunch and dinner. Can I continue the same food or change my diet? I'm now nearing 60 years. Please advise me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I'm diabetic with sugar levels150 fasting and 200 post pondrial. Presently I'm using gemer p2 for the past10 years. I...
You should go for walk in the morning. Do little bit exercise. Diet should be based on ideal body weight, sugar level, extent of daily physical exercise, and you should avoid sweet, sugar, deepfried foods, junk foods, pastries, acrtated drink, fructose corn syrup containing products, highly processed foods, complex carbohydrates and fibre should be included in diet. You should avoid fasting and feasting. Use sufficient amount of ginger, onion, garlic, coriander, lemon, greenchilli, black paper, fenugreekseeds, cinnamon, bay leaves, in food iteams. Except fruit juice you should eat complete fruit because it contain fibers which is good for a diabetic.

I have two babies 1st is my daughter and 2nd is my son after the birth of my 2nd baby my stomach has come very outside looks as if i m 5 mnths pregnant is there any way or medicine which can reduce my fat stomach i dont want to loose my body weight but only want a flat stomach like i had before is it possible then pls help me my 2nd baby is 19 mnths old and i have stopped breast feeding i really want a flat stomach it dissapoints me when my husband tells me about my stomach.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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You should do regular exercise, kapal bharti yoga, eat sprouts daily, whole legumes like chana, masoor, mung etc instead of polished dals, more protein, 4-5 cups of green tea, small and frequent meals instead of 3 big meals. More we can plan your customised diet.

Hi I am 29 years married female, want to loose weight currently I m 76 kg nd height is 5 ft 4 inch. Kindly give me solution to my obesity. I hv pcod. Want relif from huge belly n breast sizes.

General Physician
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Hi I am 29 years married female, want to loose weight currently I m 76 kg nd height is 5 ft 4 inch. Kindly give me so...
To lose weight you need to check your diet ----eat healthy food, cut all junk food and sugary food. Exercise regularly for atleast 40 mts everyday. Take your medications regularly. As you already have pcod you have the risk of developing diabetes in future. So please lose wight by controlling diet and exercising everyday and lose weight slowly over the time. Take care.

How do I can control my stools I am having loose and lather stools and my stool habits are completely changed if I had any fiber food then going to have a lather stool I became so weak and thin lost my weight can you suggest any tips for this problem.

PDDM, MHA, MBBS
General Physician
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How do I can control my stools I am having loose and lather stools and my stool habits are completely changed if I ha...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.

Can I get the list of best high protein food, Which would help a lot to build up a body?

Dietitian/Nutritionist
Dietitian/Nutritionist
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Can I get the list of best high protein food, Which would help a lot to build up a body?
Soyabean panner whole egg tandoori chicken boiled mutton peanuts groundnuts nutrilla two bowl dal daily two glass milk two bowl curd almonds.

I want to gain weight so please suggest me how will do this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to gain weight so please suggest me how will do this?
Your bmi is 17 so really you should think about weight gain. See, normally low body mass is because of high pitta having in a body. You should check all parameters which can increase pitta dosha. Like unusual anger, smoking, alcohol, late night work/study, high oily/high spicy food etc. Avoid all these. Take milk regularly and exercise regularly. Take any sweet item after meal. Dont be stressed. Improve your digestion. These things will definietly help you.

I have gained a lot of weight lately, my college starts at 9: 30 and goes till 5, I sleep by 1 am and wake up by 8 am usually, I don't have enough time for exercises. Can you suggest a diet plan with 1 hour of any type of workout which will help me reduce weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have gained a lot of weight lately, my college starts at 9: 30 and goes till 5, I sleep by 1 am and wake up by 8 am...
Hello. Ya sure. 1 hour workout is sufficient for healthy life style. With this you can find standard weight easily. Take healthy nutritive non fatty diet. Drink warm water with lemon and honey early in the morning. Dinner it should be light maximum till 8 pm. Include fruits and vegetables in your diet. Maximum intake of water and green tea. Avoid fast refined processed food. Anurag for proper diet chart consult me on my private Lybrate account.

10 Foods for Healthy Teeth

BDS, PGMHA
Dentist
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Dental care is of utmost importance. Poor dental health can cause you several problems, from a mild toothache to severe pain. Here are 10 foods which will help you maintain your healthy teeth. Read on to find out more about it:

1. Cheese: Cheese, particularly aged cheese like Cheddar, Swiss and such are beneficial for your teeth. They increase the pH scale in your mouth and effectively prevent tooth decay. It also consists of protein and calcium, nutrients required for strengthening your tooth enamel.

2. Yogurt: Like cheese, yogurt also contains calcium and protein for tooth enamel. Probiotics or the beneficial bacteria present in yogurt are good for the gums as well.

3. Leafy Vegetables: Spinach and kale promote oral health. They contain calcium, which is good for your tooth enamel. They contain folic acid, a B vitamin which has a lot of health benefits and also helps to prevent gum disease.

4. Apples: Apples contain high fiber and water, which are beneficial for your teeth. While eating an apple, a lot of saliva is produced which washes away the bacteria present in the mouth.

5. Carrots: Carrots are also crunchy like apples and also contain high fiber which is beneficial for teeth. They also contain vitamin A which is also highly beneficial.

6. Celery: Celery contains vitamins A and C which are very beneficial for the gums. They are also crunchy and hence help scraping away bacteria and food particles from your teeth.

7. Almonds: Almonds are a great choice as they are low on sugar and have high content of calcium and protein.

8. Strawberries: Strawberries are very beneficial for your teeth. Strawberries consist of vitamin C, different antioxidants and malic acid, which help in naturally whitening your teeth.

9. Garlic: Garlic contains a substance called 'Allicin' which has strong anti-mycobacterial properties, and is thus beneficial for your teeth. It helps to prevent periodontal disease and fight tooth decay.

10. Meat: Meat in general is beneficial for maintaining healthy teeth. Meats consist of a lot of protein, vitamins, minerals and other nutrients which are important for healthier teeth.
10 Foods for Healthy Teeth

My aunt is having diabetes 250 above .she is taking daily injections her self human mixed 40 ml injection she is taking .is she can use tablets rather injections ? If possible pls mention d tablet names .and pls guide me d diet plans for reducing her sugar levels.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My aunt is having diabetes 250 above .she is taking daily injections her self human mixed 40 ml injection she is taki...
Mr. Lybrate-user, usually insulin injection is prescribed when blood glucose is not well controlled with oral drugs. So it is rather difficult to shift totally on to oral anti diabetic drugs. We may have to look at the total treatment, diet, exercise and fasting, pp glucose levels and hba1c%. Thanks.

Hello sir how are you I am musavvir khan pathan from kota Rajasthan my weight is too low how to build up my weight.

BHMS, MD - Homoeopathy
Homeopath
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Hello sir how are you I am musavvir khan pathan from kota Rajasthan my weight is too low how to build up my weight.
One can easily gain weight by few diet management, provided he should not be suffering with any kind of pathology underlying. To gain weight you should take foods which contains fats, carbohydrates and proteins, like, rice, rajma, meat, eggs, pulses, beans, potato and sweet things, along with 20 min exercise in morning daily.

Which drinking water better for health? aro aqua gurd or boiled water. Please tell

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi Drinking water is always best when boiled, because aquaguard will only filter water,this may not save you from all the microbes surviving in filtered water Boiled water will destroy the microorganism active and thus safest Thanks

Ayurveda Diet.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The saying "A Person is what he eats" highlights the importance of diet in life. According to Ayurveda Diet plays a vital role in the maintenance of health as well as in the treatment of disease.
The three basic things required for maintaining health as per ayurveda classics are:
• Ahara (Proper Diet)
• Nidra (Proper sleep)
• Brahmacharya (continence)
Thus Diet is considered as the foremost factor for keeping oneself healthy. If diet is taken in proper manner it will maintain health and can even curb diseases but if taken in an improper way it may be the causative factor for disease as Mithya ahara (Improper diet) is said to be one of the causes for the occurrence of diseases in Ayurveda. Thus ayurveda has laid emphasis on taking proper diet and a lot of information about it is available in Ayurvedic classics. By adopting Ayurveda diet plans one can enjoy a healthy body, mind and soul. This section will deal with the various aspects of diet as per Ayurveda.

The Importance of Six Tastes in Ayurvedic Diet :

Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are:
Sweet sugar, honey, rice, pasta, milk, etc.
Sour lemons, hard cheese, yogurt, vinegar, etc.
Salty salt, any salty food.
Pungent chili peppers, cayenne, ginger, any hot spice.
Bitter leafy greens, turmeric, lettuce, etc.
Astringent pomegranate, beans, lentils, etc.


These six tastes are listed in the order they are digested in your body.Sweet gets digested first, that's why it's not a good idea to have a dessert at the end of the meal. Salad should be taken at the end of the meal.Cravings are often caused by not having all of the six tastes in your daily diet. Many people often omit the bitter and astringent tastes.When you have something bitter or astringent at the end of a meal, it actually reduces your desire for sweets.

Ayurveda Diet.

He is a diabetic patient Taking medicines regularly After meal the sugar is 195 Leg is very much paining What to do metformin for diabetics.

CDIABT, MBBS
Endocrinologist
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He is a diabetic patient
Taking medicines regularly
After meal the sugar is 195 Leg is very much paining What to do m...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Your after meal sugar is high. Check your fasting blood sugar also. Get yourself checked by a doctor to rule out diabetic neuropathy. If it is present than you will require treatment for that. Your diabetic medicine needs to increase.

I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in gujarat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in...
You take in morning 1glass of warm water with cinnamon powder 1/2 tsp. Breakfast 9am milk cornflakes with apple in 11am take sprouts one plate in lunch take vegetables roti and curds with salad in evening take green tea dinner take oats or dalia in around 7: 30pm.

Benefits of Amla - Little things that can make big difference

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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There are so many amazing benefits of having amla juice, some of them are mentioned below.

1. Balances cholesterol levels
2. Anti-cancer properties
3. Increase immunity
4. Prevents coronary heart diseases
5. Improves red blood cell count
6. Anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, antioxidant properties.

More tips like this and information about various diseases can be taken by searching for ssohm on internet.
Benefits of Amla - Little things that can make big difference

Health Benefits Of Pistachios

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Health Benefits Of Pistachios

Pistachios contain the powerful antioxidant lutein. It prevents the accumulation of fat, and also prevents inflammation. With regular consumption in a period of a few days only, you will notice lowering of the cholesterol levels by 20%.

They are rich in fibre, which improves digestive function of the body. With only 10 pistachios you will provide the required daily intake of fibre.

One cup of pistachios contains 60% of the recommended daily amount of phosphorus. It stimulates glucose tolerance and is important for digestion of proteins to amino acids.

If consumed daily pistachios can increase sexual potency in men up to 51% thanks to the essential fatty acids which stimulate sex hormones and increase blood flow to the genitals.

If you are afraid of ageing, you should eat at least 5-10 pistachios daily. They represent a natural Botox, because they contain numerous antioxidants in their structure.
Health Benefits Of Pistachios
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