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Dt. Bijal Jobanputra

Dietitian/Nutritionist, Mumbai

450 at clinic
Dt. Bijal Jobanputra Dietitian/Nutritionist, Mumbai
450 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bijal Jobanputra
Dt. Bijal Jobanputra is a trusted Dietitian/Nutritionist in Kandivali West, Mumbai. You can meet Dt. Bijal Jobanputra personally at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bijal Jobanputra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
450 at clinic
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Respected Doctor, I am diabetic from last 5years. First I have psoriasis on my hands when cure for this without knowingly I affected by diabetes. In 2011 when weakness occurs to me then I diagnosed that I have fasting sugar 200. In 2013I met with an accident then taking antibiotics I again affected by psoriasis. From 2013 onwards I again affected by psoriasis till date. Whenever I go for treat psoriasis my sugar levels go up. I want to know what's the relation between psoriasis and diabetes and how I overcome this disease. There is no any benefits to me by taking karela, neem, jamun, methinks etc. My sugar levels still 200 at fasting. I take glimepiride 2mg and metformin 1000mg two times daily I. E. Morning and evening. Please suggest.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Respected Doctor, I am diabetic from last 5years. First I have psoriasis on my hands when cure for this without knowi...
Hello! take care of your diet first. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30min of exercise a day. It will help you for managing fasting sugar level.
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Hello sir I have little fat mean tire. How can I loss that please suggest that. I am going gym also.

BHMS
Homeopath, Faridabad
Hello sir I have little fat mean tire. How can I loss that please suggest that. I am going gym also.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 24 years old and my height is 4.10, my weight is 54kg, how much I need to lose weight? and how? I dont have time for exercise and all please recommend me some daily consuming powders or tablet not too costly. Which will later not give any harm to my body.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years old and my height is 4.10, my weight is 54kg, how much I need to lose weight?
and how? I dont have time...
Hi to achieve something you have to take efforts. Nothing in life is achieved immediately. Set an achievable target with a balanced diet well planned to give you required proteins and carbohydrates and fiber kindly consult privately for a detailed diet plan thanks.
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What is creatine. How is related to diabetics. How can one improve the value of creatine?

MBBS, MD - Medicine
General Physician, Delhi
What is creatine. How is related to diabetics. How can one improve the value of creatine?
Creatinine is a marker of kidney failure, increases in diabetic nephropathy. You can improve it by improving hydration and keeping your diabetes under control.
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My lip got swollen by an accidental hit Its been two weeks still it's swollen. But no pain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My lip got swollen by an accidental hit
Its been two weeks still it's swollen.
But no pain.
Hello, May be the affected site is not healed properly. Please consult the doctor to avoid further infection.
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Doctor, I am having a considerable belly fat accumulated and I want to get rid of it as Early as possible. please Suggest me ways to reduce it.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Doctor, I am having a considerable belly fat accumulated and I want to get rid of it as Early as possible. please Sug...
Start exercise especially abdominal exercises, sooryanamaskar. Avoid late night dinner. Have dinner before 8.30 p.m.
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She is 60 years old and 85 kg. Due to fat she can't walk . She take's honey lemon Luke warm water regularly BT no effect. She can't exercise due to age. please suggest drug to reduce fat without any side effect.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
She is 60 years old and 85 kg. Due to fat she can't walk . She take's honey lemon Luke warm water regularly BT no eff...
honey n lemon with lukeworm water not reduce wt helps in digestion ... u take low calorie low sodium high protein diet. .. 4-5 meals in a day on frequent interval. .. 45 min walk or excercise regularly. ..
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I am 17 years old an I want to increase my stamina and work out power so recommend me a better way to increase it; also help me to reduce acne on my shoulder and face which are from long time please I want to improve my impression..

MSc
Dietitian/Nutritionist, Chandigarh
I am 17 years old an I want to increase my stamina and work out power so recommend me a better way to increase it; al...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Bitter Gourd: A Boon to Diabetics

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Bitter Gourd: A Boon to Diabetics

Bitter gourd falls into the group of other vegetables which possess high amount of moisture. Due to its high moisture content, these vegetables are highly perishable. They contribute to high amount fiber than any other nutrients. Small bitter gourd is more nutritious than the bigger one.

There are lot of health beneficial known for the intake of bitter gourd. It has good medicinal properties that it is used in treating fever, colic, burns, chronic cough in painful manifestation of skin condition. The extract of bitter gourd helps in killing the breast cancer cells. Consuming more than 2 melons/ day may often lead to diarrhea.

There are certain evidences that consumption of bitter gourd in any form in one's daily menu, may result in the prevention or control of diabetes. The key elements in the vegetable helps in the treatment of diabetes. The key elements which showcase the anti diabetic property of this vegetable include

Charantin
Vicine
Lectin

Charantin helps in lowering the blood glucose level. Vicine is a insulin like compound known as polypeptide p. Lectin, reduces the blood glucose level by suppressing the appetite and making the stored glucose to be used up by the body. The mechanism behind the activity is that it reduces the amount of glucose by inhibiting the enzymes that breakdown the disaccharides to monosaccharide.

Thus whatsoever the vegetable is, daily consumption always have beneficial effects to the body. Hence, increase your consumption and stays healthy.

4 people found this helpful

I am 36 years old I have type 2 diabetes last 7 year what's I should do to maintain it.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 36 years old I have type 2 diabetes last 7 year what's I should do to maintain it.?
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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I am pre diabetic. My blood sugar level is fasting 125 and pp 162. What precautions should i take?

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Pre Diabetic, and you have both Impaired fasting glycemia and impaired glucose tolerance. You need to take all dietary precautions and life style modifications in same way as Diabetics dose, Evidences suggest that almost 50 % of Pre Diabetics get converted to Diabetics over 5 years duration so you need to recheck Blood sugar levels regularly while observing all life style modification and closely monitor the fluctuations. Thanks Dr Joozer Rangwala
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I have pain in my legs and mussels specially toe region. I consulted two doctors. One is saying it is due to vitamin d deficiency and another one is saying it is due to uric acid. In report my vitamin d level is 4 and uric acid level is normal. I also feel feverish all the time but thermometer doesn't shows temperature.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Correct vit d. Don't take coffee chocolate chocolate drinks. Any chocolate flavour. Cake biscuits etc.
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I want to increase my weight now em 70 KGS ,6 ft height,suggest me some tablets?

Vaidya Visharad
Ayurveda,
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegetarian by nature my weight is about 58 kgs n can I take weight gainer like endurance mass. Kindly or what else a if I eat can I gain weight doctor.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegeta...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to find the best ENT doctor?

ECFMU, MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Gurgaon
How to find the best ENT doctor?
WHO IS THE BEST DOCTOR?
A COMPREHENSIVE GUIDE ON HOW TO FIND THE BEST TREATMENT RATHER THAN DOCTOR.



You are struck by this unknown throat problem, your general physician is not very helpful, he tried his level best but still no relief. The big question “who is the best doctor, who can solve my problem”. Like a child’s play the hand slides down to cellphone and you search the best throat doctor. Little did you realize that you are unscrupulously falling in the trap of finding that nonexistent “best doctor”. Finding the best doctor is akin to say “finding the best dog “or “finding the best spouse”. Not only its purely subjective proposition but often leads to disasters if you jump blindly. In fact, if you search Ent doctors on google, almost all of them will be quoted as best ent doctors. The menace is so much widespread spread to the extent doctors have posted youtube videos (unbelievable 341,000 videos ) claiming themselves to be best doctors in india. Its more of marketing gimmick and trap in which patients often fall into. Medical council of india does not award best doctors to any one and neither is there a yard stick to judge all doctors on one scale.
Coming back to the basic question, who is the best guy to treat my throat? However badly you want to know that “name”, it would be a shocker if i tell you the truth, the name doesn’t exist. While a seemingly simple voice change can be a sign of voice exertion and may need only voice rest to cure it, it can very well be a subtle sign of malignancy that can be picked by narrow band imaging available only at the finest centers. Since the variation is so huge, it is unlikely you will ever come across “know all”, “do all” and “fix all” person.
Often the only practical solution to your problem is where can i find an honest, skillful, caring and available doctor. Your personal preference may force you to think any of the four characteristic more important and you may choose to overlook some inadequacy if your big goal is satisfied. That’s why we have mixed opinions of any doctor. Even with a very reputed doctor, your choice feels like rolling a dice in snake and ladder game.

More people than ever are now searching for a physician they can call their own. Unfortunately, it’s hard to find reliable, easy-to-understand information about specific doctors or practices. It may seem like a burden or restrictive to choose a care provider.

When you are choosing a doctor, look for someone who:
a) Treats you with respect: good doctors understand that a patient is vulnerable. Being respectful goes a long way toward helping the patient explain symptoms, take responsibility for decision-making and complying with instructions.
b) listens to your opinions and concerns:
c) encourages you to ask questions
d) explains things in ways you can understand: helps you understand what the next steps will be, and what the possible outcomes and their ramifications might be.
e) takes steps to prevent illness-for example, talks to you about quitting smoking.

It’s a known fact that doctors with better communication and interpersonal skills are able to detect problems earlier, can prevent medical crises and expensive intervention, and provide better support to their patients. This may lead to higher-quality outcomes and better satisfaction, lower costs of care, greater patient understanding of health issues, and better adherence to the treatment process


HOW TO KNOW IF YOU ARE WITH THE RIGHT DOCTOR

Make a list of the doctors you have in mind. Surf/call to learn more about them. References are usually most helpful and try calling your friends relatives to have their opinion. The answers to the following questions may help you make the best decision. Think about your experience after the first visit. Use your first visit as a litmus test. After u have seen the Doctor. Ask yourself, Did the Doctor-
1. Give me a chance to ask questions?
2. Really listen to my questions without interrupting?
3. Answer in terms I understood?
4. Show respect for me?
5. Ask me questions?
6. Make me feel comfortable?
7. Address the health problem(s) I came with?
8. Ask me my preferences about different kinds of treatments?
9. Spend enough time with me?
10. Explain the diagnosis and treatment, and specify a date for a follow-up?

If your doctor doesn’t fit in the check list and you are frustrated. It is important you should know your rights as a patient. this includes but not limited to following. so make sure you ask everything

a) Why do I need this treatment?
b) Are there any alternatives?
c) Are there any side effects?
d) What is the test for?
e) When will I get the results?
f) Will this medicine interact with medicines that I'm already taking?

HOW TO MAKE MOST OF YOUR TIME WHILE TALKING TO DOCTOR?

Since time is limited and it is unfair to expect that doctor will address your every little concern. It’s important you structure your interaction with him and get most of his time.

Ask questions. If you don't, your doctor may think you understand everything that was said.
Write down your questions before your visit. List the most important ones first to make sure they get asked and answered.
You might want to bring someone along to help you ask questions. S/he can also help you understand and/or remember the answers.
Ask your doctor to draw pictures if that might help to explain something.
Take notes.
Let your doctor know if you need more time. If there is no time that day, perhaps you can speak to a nurse or assistant. Or, ask if you can call later to speak with someone.
Ask for written instructions.


WHAT DOCTORS EXPECT FROM PATIENTS

1. You know important things about your symptoms and your health history. Tell your doctor what you think she/he needs to know.
2. Always bring a list of medicines you are taking (include when and how often you take them). Talk about any allergies or reactions you have had to your medicines.
3. Tell your doctor about any natural or alternative medicines or treatments.
4. Bring other medical information, such as x-ray films, test results, and medical records.

WHAT DOCTORS DISCOURAGE PATIENTS FROM DOING?

a) Talk bad about previous doctors and blaming them for everything.
b) Test the knowledge of doctor rather than getting to the problem
c) Bargain and talk how other people are offering treatment much cheaper.
d) Expect 100% results for everything while patient is busy drinking, smoking and sitting like a sloth.
e) More worried about side effects of treatment than the real problem of disease in front of them.
f) Read unedited blogs and websites which do not give peer reviewed medical information and discussing unfiltered half-baked ideas.


CONCLUSION
Ultimately it boils down to some sort of amicable agreement between doctor and patient which Leeds to success of treatment. From patient’s perspective “patient really doesn’t care how much a doctor knows till he knows how much a doctor cares”. Bottom-line finding a good doctor who can deliver the best treatment is always more practical then the searching for best doctor who may not deliver the best treatment.
source : http://www.3sensesent.com
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I am 24 years old and I want to gain my weight and prefect body. So please tell what can I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I want to gain my weight and prefect body. So please tell what can I do.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give me your valuable advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give ...
You can control your diabetes by taking medicine after consultation of your nearest doctor. You must take vitamin D also once a week.
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What I do for my physical fitness and how I get a fitness body. I want to become a athlete. What I do?

MBBS
General Physician, Mumbai
Drink cow's milk in night every day before sleep, make fruits and vegetables as your daily eating habit, and avoid non-veg and eggs.
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I am a healthy guy weighing around 110kgs and I want to loose weight so what all things should I do to loose weight.

BAMS
Ayurveda, Ambala
I am a healthy guy weighing around 110kgs and I want to loose weight so what all things should I do to loose weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 19 years old and just weigh 49 kg .I want some veg remedies that will definitely increase my weight rapidly .please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 19 years old and just weigh 49 kg .I want some veg remedies that will definitely increase my weight rapidly .ple...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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