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I have put on a lot of weight since a few years. I had lost 15 kgs when I was on fruit and vegetables diet for a year. I started gaining soon after stopping it. No other diet or exercise helps me. Please help.
Mere dono haatho me choti choti mass ki gaanthe ban rahi h kuch toh kai saal purani h Aur kuch nai ban rahi h inko dabane per dard hota h waise Inme koi problem nhi h na hi inme se kuch nikalta h Kyuki ye meri skin K ander h bahar nhi pls sir ilaaj bataye ki me kya karu?
From a few days I am feeling irritation and weakness. What should I do to avoid it? Also it made me more sleepy.
I want to lose weight is there any medicine or supplement by which I will lose weight fast without dieting and not very hard exercise. Plzz tell me some effective supplement or medicine.
Hemifacial microsomia, the left side of my face is thinner than right one. My nose turning to the left.
I want advise with regard to nervous weakness. Whenever I travel I feel pain in the neck and when I take rest I am ok. Is it advisable to take metneurobion regularly. Is this related to b12 deficiency or not.
I am feeling sick and unhealthy due to which there is lack of proteins and calcium in my body. Is there any medicine which can help me to recover?
My age is 23 but still there is no growth in my body so pls sir can you suggest for me and also HB is less.
My weight is 75kg and I have problems relating to my weight. I am not able to do work properly. I have back aches and leg aches also. What should I do?
Sir/Madam, I am a diabetes patient for last 4 years. What I can eat in breakfast, lunch and dinner. please give me a diet list. And what to do to keep this disease normal.
A drastic change in the life style habits and this modern world people face many health issues in their daily life. Obesity is one of the major health issues that most people are affected with.
Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body's calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and kidney problems.
The most common cause of obesity is lack of physical activity, intake of excessive carbohydrates, fatty and junk food items. It might be even due to pathological or hereditary cause. Ayurveda gives many natural home remedy measures to reduces the body weight and get rid of obesity.
In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.
The Ayurvedic line of treatment for obesity begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the treatment also focuses on cleansing of the Medovahi channels through cleansing herbs so that excess weight can be reduced.
Ginger (Zingiber Officinale), Salacia Reticulata (Kotahla Himbutu),Garcina cambogia (Vrikshamla), Commiphora Mukul Resin (Guggul) and Nigella Sativa are the commonly used Ayurvedic medicines to cure obesity.
Natural Ayurvedic home remedies for obesity
- Lemon juice and honey: The best and simple way to reduces weight is drinking one cup of warm water mixed with 1 teaspoon of lemon juice and one teaspoon of honey in empty stomach.
- Triphala powder: Mixing two teaspoon of triphala powders a natural herb easily available at homes with 500ml of water and allow it to boil for 5mins. Strain the liquid and drink it regularly to burn the excessive fat stored in the body.
- Make cabbage as your best friend: Take one cup of cabbage daily. Cabbage contains tartaric acid and this helps to convert the sugar and other carbohydrates into fat.
- Vyaayaama: Simple exercises are also much essential to be done alone with other remedial measures to reduce the body weight
- Avoid Sugar: Avoid white sugar and starch from diet. Prefer brown rice and other cereals in the diet.
- Control your excessive eating habit: excessive eating of junk and fast foods is the most important cause of obesity. This should be avoided and learn to eat healthy and right food at regular interval. Have only three meals per day. Diet controlling does not mean fasting so it is best advised to have small meal at regular interval.
- Herbs: Herbs like Bibhitaka (Terminalia belericia), amla (Emblica officinalis), Guggul , Haritaki (Terminalia chebula) are effective for reducing the body weight.
There are many other naturally occurring items that feature prominently in Ayurvedic treatment for obesity. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.
My last year blood sugar level was fasting was 105 and after food was 148 and after three months I rechecked my blood sugar my fasting was 87 and after breakfast was 94 now should I continued this or I now free from diabetes and take a sugar n rice and potatoes in my diet please tell me I m very confused.
I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.
If we are talking health and health concerns, sneezing seems to be inconsequential. However, in reality sneezing is quite discomforting. Occasional sneezing is a natural defense mechanism of your body that helps throw out unwanted elements in the respiratory passage. This cannot be called a disease. A certain kind of sensitivity in the mucous membrane of your nose can make you sneeze repeatedly. Irritability to specific food products or weather conditions can lead to frequent sneezing. Recurrent sneezing is therefore directly linked to various kinds of allergy.
Ayurveda has been known for its efficacy in treating a vast range of diseases. Ayurveda diagnoses an ailment or a disorder in eight ways. This branch of alternative medicine examines the pulse, urine, stool, tongue, vision, speech and the touch of a person. The problem of intermittent sneezing can also be dealt with through the use of Ayurvedic diagnostic procedures and medications.
Haridrakhanda: This powder is recommended by Ayurvedic practitioners to treat sneezing. A spoonful of Haridrakhanda with warm milk or warm water can really make you feel better. The medication should be taken four times a day to achieve desired results.
Shadabindu Taila: Shadabindu taila or anu taila can be inhaled regularly to treat the condition of continuous sneezing.
Agasta Rasayana: People, who easily contract allergies from their surroundings and end up sneezing throughout the day, are also the ones suffering from acute constipation. Two or three spoonfuls of Agasta Rasayana can improve irregular bowel syndrome. It should be mixed with hot milk or water and taken only after dinner. Even if you are sneezing problems have been tackled, you may continue with this to prevent the problem from bothering you again.
Other Ayurvedic tips to cure sneezing are:
Keep away from taking a head bath in cold water. Lukewarm water is best suited for people prone to repetitive sneezing.
Dust, smoke and a rainy, wet weather could aggravate your condition.
Avoid the intake of cold items like ice- cream, iced tea, cold water, banana and curd if you wish to remedy allergies.
Garlic, turmeric and black pepper are also known for their benefits in curing sneezing. If you wish to discuss about any specific problem, you can consult an Ayurveda.