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Dt. Urvi Ved

Nutrition Certification, Diploma in Diet and Nutrition

Dietitian/Nutritionist, mumbai

13 Years Experience  ·  500 at clinic  · ₹1 online
Dt. Urvi Ved Nutrition Certification, Diploma in Diet and Nutrition Dietitian/Nutritionist, mumbai
13 Years Experience  ·  500 at clinic  ·  ₹1 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Urvi Ved
Dt. Urvi Ved is a trusted Dietitian/Nutritionist in Sion, Mumbai. She has been a practicing Dietitian/Nutritionist for 13 years. She is a qualified Nutrition Certification, Diploma in Diet and Nutrition. You can consult Dt. Urvi Ved at Iyer Polyclinic in Sion, Mumbai. Book an appointment online with Dt. Urvi Ved on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Nutrition Certification - Mumbai University - 2003
Diploma in Diet and Nutrition - Mumbai University - 2005

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New Sunita Apts, Above Union Bank, Opp. Jain Society, Sionmumbai Get Directions
500 at clinic
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Flatulence - What Causes it + Home Remedies

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist
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The build-up of gases in the stomach can be uncomfortable and very embarrassing when it leads to flatulence. Flatulence can be defined as the release of intestinal gas from the anus. This may or may not be accompanied by sound and odour. Both men and women can be affected by flatulence at any age.

Some of the causes of flatulence include:
Swallowing excessive amounts of air while eating
Indigestion
Lactose intolerance

Food that is difficult to digest often triggers the formation of gas such as hydrogen, carbon dioxide, methane and sulphur in the digestive system as a result of the microbial breakdown of this food. Sulphur is largely responsible for the odor that accompanies the release of these gases. Beans, chickpeas, cauliflower and cabbage are some such foods that can trigger flatulence.
Flatulence on its own is not a serious condition and usually resolves itself without medication. However if it triggers severe abdominal cramps, diarrhea, persistent constipation, blood in the stools, nausea and pain in the right side of the abdomen, medical care should be immediately sought.

If flatulence is a problem you suffer from often, take a look at your diet and modify your eating habits. Keep a food diary to determine what food triggers this condition and avoid it. If you are lactose intolerant switch your dairy products for soya substitutes and avoid dairy. Anti-gas compounds that are available over the counter can also provide relief. Chew your food slowly, thoroughly and ensure that your mouth is closed while chewing to prevent swallowing air. For this reason, also avoid chewing gums and fizzy drinks. If you must eat beans, soak them overnight before cooking.

Flatulence can be easily treated with home remedies. Following home remedies can be used
1. Ginger: Ginger aids the digestion process, eases bloating and reduces gas. It also helps stool pass smoothly and helps keep the intestines clear. This does not give stomach gases a chance to build up. Ginger can be consumed in the form of capsules or a tea made by steeping ginger in hot water for a few minutes.
2. Papaya: Along with being rich in antioxidants and flavonoids, papaya contains an enzyme known as papain that helps digest proteins and reduce gas. To benefit from papain, you could eat the papaya fruit or drink a tea made with papaya leaves. Papaya enzymes are also available as supplements.
Flatulence - What Causes it + Home Remedies

I am not able to know the correct food to be taken before going to workout and is drinking water before exercise good for health?

DHMS (Hons.)
Homeopath
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Hello, your, breakfast b energetic to start your work * take, toast with slight butter. * lunch b easily digestible ,timely. * no water before, exercise. take care.

I am 28 years old how can I reduce my belly?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I am 28 years old how can I reduce my belly?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen inform us.

Visible vs Invisible fats leading to Obesity

Dietitian/Nutritionist
Dietitian/Nutritionist
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Obesity is the condition of being fat or overweight. Being obese poses a lot of difficulty for an individual in his/her daily life. Apart from heightened health conditions, being obese can lead to a lack of mobility, excessive eating, and lower self-esteem. Obesity is mostly caused due to the presence of fats in the body. Lack of physical activities and excessive fat in your diet are found to be the leading causes of obesity.

What are visible and invisible facts actually?

Weight gain happens when the number of calories consumed exceeds the number of calories burnt. Fats contain a huge amount of calories and although reducing the intake of visible fats is possible, avoiding invisible fats could be a challenge. Visible fats are the ones which one is able to see in foods such as margarine, butter, cooking oils, steaks, bacon and other such. On the other hand, invisible or hidden fats are those which are not visible, but present in a wide variety of foods. Mono and poly-saturated fats present in nuts, seeds, cheese, chocolates, hamburgers, French fries are some common examples of hidden or invisible fats.

How visible and invisible fats affect your health?

The presence of fats makes it possible for various culinary functions to occur. For example, the preparation of cakes requires fats which make it soft and light. Similarly, adding fats during the process of cooking tenderizes foods and also improve its appearance. When consumed, fats provide the necessary energy to the body and help in the absorption of vitamins A, D, E, and K.

Limiting the intake of both visible and invisible fats is very crucial as it can prevent serious health issues in the long run. Apart from obesity, excessive fats can lead to diabetes, heart diseases, and stroke. Selecting low-fat foods or cooking food with little fats can help in reducing their intake. A conscious person should read food labels and choose foods with low calories.

In conclusion, visible fats are easy to spot and avoid, but invisible fats are not. So, one may be at an increased risk of obesity from hidden fats.
Visible vs Invisible fats leading to Obesity

Hey I am gym goer and I perform intense workouts but not having any supplements so please help me in how to speed up my muscles recovery before the next workout session. I hv also noticed my hairs are thinning. please help.

BHMS
Homeopath
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Hey I am gym goer and I perform intense workouts but not having any supplements so please help me in how to speed up ...
Please take a glass of milk daily and banana daily. Also include chicken 400 gm/2-4 eggs/dried-fruits (50 gms) in your diet. Do come back to me after 2 weeks.

I am suffering from physically strength so give me a simple solution for this disease and tell me medicine name.

BAMS
Ayurveda
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Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Can anybody give me a diet plan? I work in night shifts. What to eat when I come home at 5 in morning and my 2 breaks are at 8 pm and then 1 am. I wake up at 2 pm please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can anybody give me a diet plan?
I work in night shifts. What to eat when I come home at 5 in morning and my 2 breaks...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

I am 23 year old with 59. 5 kg. I want to lose weight upto 10 kgs. Please guide with a diet and exercise plan.

Advanced Aesthetics
Ayurveda
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Once you check the thyroid are normal r what. Dieting plans. Early morning when you wake up at that time for r 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.

I'm 26 years old male I was having a habit of eating more oily foods, I have checked my bmi it's seems obesity how to control my daily habitat of food and how to take diet plan, whether any easy way to lose weight by decreasing cholesterol?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I'm 26 years old male I was having a habit of eating more oily foods, I have checked my bmi it's seems obesity how to...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We do this even at long distance via phone and whats app. Best wishes.

My mother feels she doesn't hv energy to do normal chores, she has lost interest in her daily activities and city cooking. She is always under tension.

Masters in Clinical Psychology
Psychologist
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My mother feels she doesn't hv energy to do normal chores, she has lost interest in her daily activities and city coo...
She may be suffering from mild depression. Consult a psychiatrist as soon as possible. Tell her to practice mediation or yoga.

My husband has 109 fasting and 149 after 2 hours after food what should he do

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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Follow diabetic diet and exercise daily for at least half an hour and consult privately for proper management. Dr surbhi agrawal consultant physician and diabetologist

I want to loose my fat my age is 19 nd my weight is 90 kg approximately so I want to loose my fat please help me.

Vaidya Visharad
Ayurveda
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I want to loose my fat my age is 19 nd my weight is 90 kg approximately so I want to loose my fat please help me.
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.

How many litres of water we have to drink for a day.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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How many litres of water we have to drink for a day.
It depends from person to person. Ideally around 2.7 litres to 3.1 litres. But its the entire day schedule and activities along with fluid consumption that decides how much water one shuld drink. Incase you are keen on a personalised diet plan pls feel free to connect privately with me and get a personalised diet counselling.

Give me diet list homemade food like chapati n veggies even rice I want to loose weight n I am doing power yoga in morning 15 mins. I want to loose up to 30 kgs. Rlpfst.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Give me diet list homemade food like chapati n veggies even rice I want to loose weight n I am doing power yoga in mo...
Drink Water every hour. # Before Breakfast - Half banana # BFast - 2 slice bread + 10 almonds + one glass plain milk # Miday - One apple and bowl of curd # Lunch - 2 Chapati-dry + Veg + Dal (you can replace 2 chapati with one bowl rice) # Afternoon - Cucumber/ Sprout salad # 6-7 pm - Homemade soup # Dinner - 2 Chapati-dry + Veg/Paneer + Dal $$ Power Yoga for 15 mins is less. Try to increase the time if possible.

Hello. I am 20 years old nd my weight is 72 kgs. I want to lose 20 kgs of my weight. I planning to diet during these summers. please suggest me fruits and food regarding this.

BAMS
Ayurveda
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Hello. I am 20 years old nd my weight is 72 kgs. I want to lose 20 kgs of my weight. I planning to diet during these ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I am 27 yrs old and I suffer from obesity. What type of diet should I follow. Please give the names of items as well. And is cornflakes and oats healthy as they too have fats mentioned in their nutritional value. Is skimmed milk ok if I consume it daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 27 yrs old and I suffer from obesity. What type of diet should I follow. Please give the names of items as well....
u can have oats n skimmed milk..follow the diet chart n join aerobics. Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup apple/1/2 cup pear or pomegranate Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl

Sir I am too skinny. My weight is just 35 kg, what I do for increasing weight & height. please suggest me sir!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir I am too skinny. My weight is just 35 kg, what I do for increasing weight & height. please suggest me sir!
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Height cannot be increased at this age. Exercise and toned body can make you look taller.

Hi, doctor, I am aged 47, diabetic as my parents and their parents are diabetic. Tried lot of medicines but it is still the same. 1) Prescribe me the best drugs not insulin. My fast reading is around 200 and my post is around 300. But I never feel the symptoms of diabetic. My weight is 66 kgs for past 10 years. I am not obese. But slim. 2) My wife is not diabetic. Can my children get diabetes. I have got two daughters 12 years and 07 years age.

MBBS, Diploma in Diabetology
Endocrinologist
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Hi, doctor, I am aged 47, diabetic as my parents and their parents are diabetic. Tried lot of medicines but it is sti...
What is your hba1c value? what medicines currently you are on. Yes type 2 diabetes is hereditary and it can pass on to your daughters as well. Hereditary familial diabetes in lean are mostly of monogenic forms where insulin secretion defect is more than insulin resistance. So secretagouge is necessarily required and such individual need exogenous insulin earlier compared to type 2 patients.

I am 22 yr old male. My weight is just 49kg. And hight is 5'6. So, give me tips to improve my weights. Is ther ny special medicine to improve weight. Please. Help me.

Advanced Aesthetics
Ayurveda
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You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea. Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicines available, 3 months course no side effects ayurvedic medicines. Results r good. Hair growth for baldness? causes and solutions baldness is not an overnight affair. It is a long term process which has to be arrested as soon as you start noticing it. While among the 40 plus men baldness is very common, women often think that the chances for them getting bald are very less. But that? s not true; women too can face the same problem which starts from thinning of the hair there are many reasons why you may go bald. But don? t lose hope. It is never too late. They are many good solutions available to induce hair growth in baldness. But before opting for any one randomly, you must know the reason that caused baldness and take measures accordingly. Causes of baldness 1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. Consult hair growth treatment for more queries inform me.
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