Dt. Urvi Ved

Crunches and plank exercises are the most helpful in reducing waist line. Also, drink green tea at night before going to bed.

May be due to anemia, vitamins deficiency, low b.p. Or excess exertion or lack of healthy foods or skiping meal. Concern with your doctor. Follow healthy diet pattern or include more fluids like coconut water, butter milk, lemon water, fresh juices. Include fresh fruits and vegetables.

Start doing regular exercise or any workout. Quit coffee, canned and fried food. And get a proper diet chat from dietitian.

Dear lybrate user, all d fruits r good for u except papaya, pineapple and in some cases mango. In vegetables, u can ve it all. But green leafy veg will help u more. TC

Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.

Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 liter in a day 6. At least half hour walk in a day.

Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

For more information you can read the book, Managing your Mind and Mood through Food, by Wurtman, J, Judith with Margaret Danbrot. Now we all know that we are what we eat. Various foods affect our moods and our health. Anything in excess will cause us harm and any deprivation too can do damage. Indian foods are very rich in nutrients and are always spiced to 'spice' us up. Vegetarian versus nonvegetarian foods also impact our mood and health. Foods that stimulate tryptophan and serotonin can also perk up your mood and thinking and slow down thinking and depress your mood, respectively. So, in any treatment plan, it is good to incorporate dietary considerations to both provide the necessary impetus and to also aid the medication and its effect.

Drink daily minimum 8-10 glass of water & eat fibrous food. It will keep away many of the diseases. Dr Binay kumar gupta

there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind

U need to take a balanced diet eat good fats eat more vegetables and fruits drink plenty of water avoid fast foods do not skip meal.

Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.

Simple things like exercises, certain yogasans, working out, and walking twenty minutes after each meal will definitely help your body to lose weight gradually if done daily and systematically. Diet is a very important factor. You could reduce the intake of rice and use more wheat products instead. Also taking wheat gruel added with a little honey as one time meal everyday or taking a glass of water (never warm or hot water) added with half teaspoon of honey daily morning on empty stomach also will help you a lot. Hope you found this useful.

Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Exercise at least 45 minutes a day helps to develop muscles. Outdoor games and physical activities help to build muscles and regulate appetite. A walk before meals can be done to feel hunger. Take balanced nutritious foods. Do not miss any meal. Avoid junk food. Avoid carbonated beverages. Take iron rich food like pulses, millets, vegetables, milk, milk products, etc. Fruits, grains, legumes, nuts, vegetables provide high quality protein and calories and are also rich in iron. Home based foods are best. Salads are preferable as they are rich in vitamins, minerals and fibers. Easily digestible fats like cream, butter, oils will help to increase the weight. Two feeds incorporating soups, juices or sweets in between meals improve the nutritive value of diet. Porridge, cutlets, desserts, potato chips, milk, malt, badam kheer are rich source of energy and protein. Sufficient water should be taken.

Hi, Take tab. Gasex 2-0-2 after food and tab. Avipattikara 1-1-1 for 10 - 15 days. Do not keep the stomach empty for long hours. Avoid spicy and oily food. Drink 2-3 litres of water per day. Walk for 30 mins daily. Take Himcocid Syrup 2 tsf 3 times a day 15 mins before food to relieve belching and vomiting sensation. Consume food frequently in small quantities.

They can't eat jaggary. With diet and exercise you can control diabetes for some time, but not permanently. They have to be on medicenes after some time.

Try to take a teaspoon of methi powder early morning and bedtime. But remember no food works in isolation. It has to be coupled with a planned healthy diet. I would suggest you go for a personalised diet plan for yourself.