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Dt. Twinkle Haria

MBBS

Dietitian/Nutritionist, Mumbai

800 at clinic
Dt. Twinkle Haria MBBS Dietitian/Nutritionist, Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Twinkle Haria
Dt. Twinkle Haria is a popular Dietitian/Nutritionist in Mulund West, Mumbai. She is a qualified MBBS . She is currently practising at Aastha Health Care in Mulund West, Mumbai. You can book an instant appointment online with Dt. Twinkle Haria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Off LBS Marg, Mulund Colony, Mulund West. Landmark:-Opposite Chedda Petrol Pump, MumbaiMumbai Get Directions
800 at clinic
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LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
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I do not loss my weight. How can I loose my weight and maintain my body shape Given me a diet and exercise method.

BMS
Ayurveda, Kolhapur
I do not loss my weight. How can I loose my weight and maintain my body shape
Given me a diet and exercise method.
exercise -pranayam, suryanamaskar, kapalbhati, daily walking for atleast 45min. , cycling, pavanmuktasana. do this all exercises atleast 1time in a day. diet-sprouts daily 2 times, take soya milk ,increase protein ammount in body., avoid fatty as well as junk food, avoid bakery products. take fruits as well as salads before meals.
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Which food healthy for our health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Very good question - all protein enrich like daals, milk products butter, ghee, vegetables, fruits, salaads etc. Regards,
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I am have pain in my stomach and feeling very sleepy and hungry mostly. Please suggest.

MBBS, cc USG
General Physician, Noida
I am have pain in my stomach and feeling very sleepy and hungry mostly. Please suggest.
Hello, this may be due to acidity/ gas/ indigestion. I am giving you general health advises for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see physician for further management.
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I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.
Dear user if you don't eat inbetween the meals and if you are giving long gaps in between you may suffer dis problem. Fasting n feasting should be avoided to maintain weight. Take small frequent meals. Drink plenty of water n avoid alcohol. Veggies n fruits shd b included in your daily diet plan. Exercise daily. Avoid long hrs on tv n laptops.
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After my first delivery how should I tighten my belly.

PGDD, RD
Dietitian/Nutritionist,
The belly will retract in a few weeks. So try to take food which is nutrient dense and keep active. Try to manage some exercise at least 3 times a week. Avoid crashing intake and eating of junk foods.
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I am ajitkumar having age of 25 and my height is 5.7' ft and weight is 58 kg. So according to age and height my weight is correct. If it is less than how to increase my weight 10 kg within 20 days.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am ajitkumar having age of 25 and my height is 5.7' ft and weight is 58 kg. So according to age and height my weigh...
Hello! it is not at all possible to increase or decrease 10 kg weight within 20 days. Gaining weight is a very slow process. As a healthy weight gain is muscle gaining n not fat. So it takes time. Go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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What are the foods are good for body building? Which kind of food taken mass gain body? Give me advices and food schedule pls?

MBBS
General Physician, Mumbai
What are the foods are good for body building? Which kind of food taken mass gain body? Give me advices and food sche...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?
As per your weight, you should be consuming about 60-70 gm of protein everyday. Soya chunks is a good source of protein, but it is not as good a source of protein as eggs. Include both eggs and soya chunks, and other protein sources. You can also supplement your protein requirement with some organic supplements like nutrilite.
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Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
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I have extra fat in my stomach So tell me any daily diet plan for decrease my extra fat. Give me suggestion How to possible this.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have extra fat in my stomach So tell me any daily diet plan for decrease my extra fat.
Give me suggestion
How to po...
Hi..both things are important for reducing fat..1st its 30 to 45 minutes cardeo exercises preferable walking...2nd its diet control...drink warm water with lemon and honey early in the morning...maximum intake of green tea and water..take high fibre, low salt, low sugar,low fat diet..avoid refined food..dinner should be light maximum till 8pm...
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I am prameet studying in 2nd puc science, I am very thin like a stick I wanna grow up my body can you suggest me, please.

BHMS
Homeopath, Faridabad
I am prameet studying in 2nd puc science, I am very thin like a stick I wanna grow up my body can you suggest me, ple...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am a school girl. I have recently started gaining weight. I think the problem is my school tiffen. I can't find any healthy tiffen. Please help. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a school girl. I have recently started gaining weight. I think the problem is my school tiffen. I can't find any...
You can have healthy foods in your school tiffin - like vegetable sandwiches, poha, roti & vegetable and salad, idlis, egg & toast (if eggetarian). Keep a fruit tiffin seperately for small hunger.
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I haven't been able to sleep since 2 days and I am having a severe headache, tired multiple home remedies, but didn't work, what to do please help me.

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tired multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety
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My stomach size is increasing now a days and I don't want it now a days I have started early morning running will it be effective for my stomach and if not than suggest me some ideas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My stomach size is increasing now a days and I don't want it now a days I have started early morning running will it ...
Practice yogas and pranayamas daily practice morning and evening walk necessary go for usg abdomen and pelvis also go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results
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Sir/Madam, Respectfully I am ankit saxena 22 years old 5'10 only 52 kg 😴 I am tall but looking very thin and I do exercise & meditation daily in morn & evening respectively. I do not have any problem from my body m good physically But I want to increase my breadth of my body. Thank you!

BAMS
Ayurveda, Ambala
Sir/Madam, Respectfully
I am ankit saxena
22 years old 5'10 only 52 kg 😴
I am tall but looking very thin and I do ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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My father have diabetics random level now around 200 he is under medication but I suggest them to have Amla juice is it good? Is there any quantity to have it daily? Also is good to have fruits juice? Or to avoid fruits juice and eat only fruits? Carrot juice is good? Pls advice. Thank u.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
My father have diabetics random level now around 200 he is under medication but I suggest them to have Amla juice is ...
Taking carrot juice or any other fruit juices r not advisable. For diabetics juices r not allowed. Its good to hav fruits as such. Taking amla is more good than as juice. Thank q.
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Hello Doc. I Am 18 years old my question is that I drank a mug of dark black coffee without sugars 3 times a day for a long time of 1.5 months like. So my doubt is does it will harm my body in any of the ways.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello Doc. I Am 18 years old my question is that I drank a mug of dark black coffee without sugars 3 times a day for ...
Hello! as coffee contain a lot of caffeine n tannin, these can cause low iron absorption, high hcl formation in gi tract, restlessness, insomnia etc. For the use of antioxidant property you can drink 1 cup black coffee a day.
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Hello Sir, I am 26 years old boy I have a question for my health I am so much thin my weigh right now 49 to 50 house I am working now in a ware house and I don't have time to spend me time for my health so, I am firs treating and also smoking weed sometime and cigarette smoking daily . Give me some suggestion please to have to improve my health & wealth.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Sir, I am 26 years old boy I have a question for my health I am so much thin my weigh right now 49 to 50 house ...
Dear lybrate user. I can understand. Physical health and mental health are inter dependent. They are related to each other. You should learn to be always happy, thereby providing an attitudinal change to even your body. Physical exercise, entertainment, games etc can boost your body immunity and thereby mind also will be happy. This also ensures your appetite and therefore you eat well. All these things together will improve your overall health. Take care.
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My body is thin, I'm not becoming medium fat body is thin and I'm taking food in properly time to time! I'm weak too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body is thin, I'm not becoming medium fat body is thin and I'm taking food in properly time to time! I'm weak too.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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I am planning to go to gym what are necessary precautions do I need to follow during the work outs & also diet which I need to follow?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Do not eat before going to gym. After gym you can take breakfast like boiled eggs, Milk with cornflakes etc. in your daily diet add protein like sprouts, cheese , nuts etc.
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