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Dt. Twinkle Haria

MBBS

Dietitian/Nutritionist, Mumbai

800 at clinic
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Dt. Twinkle Haria MBBS Dietitian/Nutritionist, Mumbai
800 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Twinkle Haria
Dt. Twinkle Haria is a popular Dietitian/Nutritionist in Mulund West, Mumbai. She is a qualified MBBS . She is currently practising at Dt. Twinkle Haria@Aastha Health Care in Mulund West, Mumbai. You can book an instant appointment online with Dt. Twinkle Haria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Aastha Health Care

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
800 at clinic
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Hi doctor I am very thin. I always drink milk but I don't know that I should drink hot milk or cold milk to become fat.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi doctor I am very thin. I always drink milk but I don't know that I should drink hot milk or cold milk to become fat.
Have buffalo or cow milk. (Hot/ cold). For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much necessary.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much n...
Hi lybrate-user, to increase weight in the form of muscles you have to take high calories high protein diet. Try to take protein in natural form like milk & milk products like curd, paneer, butter milk (lassi), dal, sprouts, roasted chana, sattu and if you are non veg eater take egg, chicken fish, these are the best sources of protein. You can also include dry fruits like badam, akhrot in daily routine. Don't go for the shortcut just take well balanced diet which should be included all food groups like milk cereals, pulses, vegetables and fruits. If it is not sufficient with the diet than go for the supplements but make sure you are doing sufficient physical activity for approx 40-50 minutes daily.
4 people found this helpful
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Am karthick and my age 28 weight 130 .i did, t eat soo. How to reduce my weight nd wat diet can be follow.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
Am karthick and my age 28 weight 130 .i did, t eat soo. How to reduce my weight nd wat diet can be follow.
Hello lybrate-user you need to mention your height as well .since you have written that your weight is 130 kg so you need to follow a customised diet plan. U can consult me personally for weight loss program.
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I am 48 years diabetic from last 10 years. HBIC is 7.1 after oral medication. One senior doctor suggest me to take insulin Inj Rayzodeg 10 daily before breakfast. My weight is perfect with height. He is told me take insulin for three months, after 6.5 HBAic I will stop the insulin.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 48 years diabetic from last 10 years. HBIC is 7.1 after oral medication. One senior doctor suggest me to take in...
Mr. lybrate-user, Thanks for the query. According to me there is no need for Insulin now. A simple lifestyle adaptation will help achieve desired HbA1c%. My suggestion is: 1) Reduce present food intake by about 10 to 15 %, 2) Avoid sweets completely, avoid deep fried foods, junk foods, pastries, foods made of maida. 3) Increase intake of green leafy vegetables, salads and permitted fruits, 4) Increase the level of exercise to about 1 and half hour every day, 5) Avoid alcohol and smoking (if you are not indulging in these then not to worry). Extra exercise and slight reduction in carb intake will bring down your glucose more effectively and you will be able to reach a HbA1c% <6.5. Thanks.
5 people found this helpful
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I have a fat, is fat can be reduced without joining gym or without doing exercise? Can you suggests some remedies to reduce fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a fat, is fat can be reduced without joining gym or without doing exercise? Can you suggests some remedies to ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi, I gained 10 kg weight after delivery now my baby is one year old I stopped breast feeding now I wanna loose weight with baby I don't get much time for workout please suggest good diet for weight loss any weight loss drinks or pills I wanna loose 10 kg at present my weight is 72 kg .Please suggest me. Thanks.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
Hi, I gained 10 kg weight after delivery now my baby is one year old I stopped breast feeding now I wanna loose weigh...
Weight is only one parameter. Health is the most important parameter. Take a medium size plate. Fill it half with vegetables and fruit. Quarter with dhal, sambhar, sundal. The other quarter with rice or roti. Use only 15 ml oil per day. Good luck.
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I want to know that everything is going ok with my body so is there any kind of check up for whole body that can recognise me that I am totally ok.

MD
Yoga & Naturopathy Specialist, Delhi
I want to know that everything is going ok with my body so is there any kind of check up for whole body that can reco...
You can go to any private hospital. Every good hospital offers various packages for wellness test. You can choose according to your need and budget.
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I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please suggest me what can I do for weight lose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please su...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep Obesity- Check whether you have thyroid and such ailments causing weight increase.
3 people found this helpful
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I'm going to be 23 years old but my body stature like of 15 years old boy and have only 28 teeth.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm going to be 23 years old but my body stature like of 15 years old boy and have only 28 teeth.
Hi Zeeshan.. delayed maturity can be taken care of by homeopathic treatment.. but it requires proper consultation as the treatment needs to be continued for long time; say 1 year... so if you are ready you can consult me through lybrate....
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Can diabetes be cured by doing rigorous exercises regularly like jogging 5 km. Etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can diabetes be cured by doing rigorous exercises regularly like jogging 5 km. Etc.
Mr. lybrate-user, Thanks for the query. Type 2 Diabetes is a disease occurring due either to deficiency of insulin or resistance to its action or both. Fortunately it is a preventable disease if before it develops all the necessary care is taken like weight control, proper healthy diet and regular exercise. But once it is diagnosed then there is no way to control it other than taking appropriate medication along with diet control and exercise. Jogging 5 km is hardly a rigorous exercise. Jogging over 10 to 15 kms a day may be considered in that category. Thanks.
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