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Dt. Twinkle Haria

MBBS

Dietitian/Nutritionist, Mumbai

800 at clinic
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Dt. Twinkle Haria MBBS Dietitian/Nutritionist, Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Twinkle Haria
Dt. Twinkle Haria is a popular Dietitian/Nutritionist in Mulund West, Mumbai. She is a qualified MBBS . She is currently practising at Dt. Twinkle Haria@Aastha Health Care in Mulund West, Mumbai. You can book an instant appointment online with Dt. Twinkle Haria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Aastha Health Care

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
800 at clinic
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I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What is diet for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What i...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful
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I am a 30years old. and from 4 months I m having severe hair fall. My body weigh is 42kgs. I have issues with weight gain as well.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello increase intake of fiber through foods by eating cucumber,watermelons,veggie salads etc. drink enough water .never skip meals exercise for an hour.keep changing the exercise donot get stuck in a rut for hair fall-increase intake of protein. take 2 scoops protein with milk and use shampoo satinque , with an supplement .helps a lot. for more info on this text on private
7 people found this helpful
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Complete Smile Makeover

MDS
Dentist, Delhi
Complete Smile Makeover

Your smile holds great importance as it is one of the first things that a person will notice about you. A smile can leave a long lasting impression on people and is very important for self-esteem and confidence. Smile makeover is a process, which considers your facial appearance, tone of skin, color, width, length or shape of your teeth along with the gum tissues and lips in order to improve your smile. A smile makeover can be done according to your preference and choices.

Here are the areas on which a complete smile makeover concentrates and improves upon:

  1. Teeth Color: For a perfect smile make over, natural, composite restorations can be used to replace silver and amalgam dental fillings. Teeth whitening process can be undertaken to improve upon the color of the teeth, which are stained or dull. The color and shade of teeth are taken into consideration for several things such as crowns, bridges or dental implants. White, glossy teeth give a youthful, fresh smile. The whitening is done to such an extent that it complements your other features.
  2. Spacing and Alignment of Teeth: Teeth which overlap each other, have gaps in between or have a crooked appearance can be straightened, and the alignment can be modified by orthodontics or invisalign.
  3. Replacing Missing Teeth: Missing teeth affect your appearance and your smile by a great deal. The risk of tooth decay is also enhanced. For an ideal smile make over, missing teeth should be replaced with dentures, bridges or other modes of dental implants.
  4. Balancing Uneven Teeth: In case of uneven or chipped teeth with cracks on them, you can undergo cosmetic correction procedures to make your teeth appear balanced. In case you have a gummy smile, you can undergo recontouring procedures for improvement of your smile.
  5. Modifying Lips and Cheeks: An unshapely face with wrinkles makes your smile unpleasant. This can be corrected using several procedures, which include orthodontics and oral maxillofacial surgery. Correction of your lips and cheeks will improve your smile to a great extent.
  6. Tooth Length: Long teeth are responsible for a fresh, youthful smile. In case of short teeth, smile makeover techniques such as reshaping or lengthening of teeth can be undertaken. This will improve your smile. The proportion of your teeth can also be corrected to give you a perfect smile. The texture of the teeth can also be modified as a part of the smile makeover.

Treatments Used for Smile Makeover:

  1. A dentist can use an entire range of treatment to achieve your ideal smile makeover. These include:
  2. In-office, professional teeth whitening, Can brighten teeth up to 9 shades in a single visit
  3. Porcelain veneers, Thin, natural-looking, ceramic shells that mask imperfections such as cracks and chips
  4. Dental crowns, Tooth-shaped prosthetics that go over misshapen or worn teeth
  5. Invisalign, Clear, removable, custom aligners that gradually straighten minor alignment issues
  6. Dental bonding, Resin bonded to teeth that conceal cracks, gaps, and chips
  7. Gum contouring, Removing excess gum tissue to improve appearance and conformity of smile

A complete smile makeover allows you to correct and improve your smile, according to your preference. This process involves several cosmetic methodologies, the proper execution of which gives you an enhanced smile.

8621 people found this helpful

Am 18 yrs. Old and my weight is around 47-48 kgs. How could I increase my weight upto 60 kgs.

BHMS
Homeopath,
Am 18 yrs. Old and my weight is around 47-48 kgs. How could I increase my weight upto 60 kgs.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight
1 person found this helpful
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I Am workout weekly 5 Days my current weight is 73 I want to gain weight my gaol is 80 kg give me good Nutrition plan.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
I Am workout weekly 5 Days my current weight is 73 I want to gain weight my gaol is 80 kg give me good Nutrition plan.
Hi lybrate-user. Its good that you have realised that you need to have a good diet plan along with a exercise regime. I can help you with your aim for weight gain by giving you weekly diet plans. To start with I would need to give you a private counselling session. All these are chargeable. In case you are interested do leave a message or your contact no.
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She is suffering from diabetes it is always 300 or above in range and b.p is in 180 in range please give me suggestions to overcome it.

Bachelor of Ayurvedic Medicine and Surgery (BAMS), CERTIFICATE IN OSTEOPATHY, Panchakarma Training
Ayurveda, Udaipur
She is suffering from diabetes it is always 300 or above in range and b.p is in 180 in range please give me suggestio...
You should start yoga, Morning walk, diet restriction and some Ayurveda oral medicine after doctors consultation.
1 person found this helpful
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My height in 5 ft and 8 inch. My weight is 75 kg as per today, I have a good physic above abdomen, and below abdomen, I want to decrease my belly ita kind of getting very hard to do it. I want a gud lean body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My height in 5 ft and 8 inch. My weight is 75 kg as per today, I have a good physic above abdomen, and below abdomen,...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am 21 year old male and I have diabetes problem so you should tell me how to fast control the my glucose level and how to gain my weight with in diabetes because my weight is loss?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 21 year old male and I have diabetes problem so you should tell me how to fast control the my glucose level and ...
There is no short to it sear. Take medicines regularly and control your sugar levels. Take balanced vegetarian diet and regular short diets after 3-4 hrs daily.
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I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired...
Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.
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How to increase in Food instructions any other instructions Perfect body personalty Please help sir and mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase in Food instructions any other instructions Perfect body personalty
Please help sir and mam.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.

BAMS
Ayurveda, Ambala
As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 33 years old and yesterday itself I came to know that I am diabetic. The doctor told me that it is both in my blood and urine. Kindly suggest what is the kind of diet I should start having and if any other precaution that I need to take. With fasting it is 157 and without fasting it is 197.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
You haven't to start on tablet glyciphase 500 mg twice a day after food and check you sugar levels again after 10 days. If they improve continue the same. If not inform me I will advise.
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Hello sir my questions is for my mom . my mom age is 46 and weight is 90 kg day by day her health is going very badly affected she is getting joined pain and back pain please suggest some good diet which I can help my mom in reduced her weight and make her feel better please help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Tell her to follow general motors diet http://www.iimahd.ernet.in/~jajoo/gmdiet.html If possible consult for medicine - herbal medicine.
4 people found this helpful
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What kind of breakfast is helpful for me ? how many liter of water take in one day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What kind of breakfast is helpful for me ? how many liter of water take in one day.
A good breakfast helps you loose weight, control blood sugars and fell fuller for longer. A whole wheat cereal with a fruit or omelete can be a good option. Drink 10-15 glasses of water.
6 people found this helpful
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How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.

MBBS
General Physician, Cuttack
How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.
He should test his Fasting, Post Prandial blood sugar and HbA1c three monthly and consult physician if the report is high
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Can anyone pls brief upon the calorie contents of indian foods like. A chapati. A bowl of rice. A cup of tea wt 1 tsp of sugar. An egg. 1 tsp of desi ghee. 1 slice of white bread etc etc. Thanx.

PDDM, MHA, MBBS
General Physician, Nashik
Can anyone pls brief upon the calorie contents of indian foods like. A chapati. A bowl of rice. A cup of tea wt 1 tsp...
Tea without Sugar + 2 Biscuits90 2 Hard boiled Eggs + 2 Slice Brown Bread290 Mixed Vegetables 1/2 cup + Salad 1 Bowl360 Butter Milk 1 cup35 1 Roti + Fish (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl380.
3 people found this helpful
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I am getting fatter day by day. I live in a pg and due to my college timings I have to eat food outside. Due to this I have gained alot of weight. How can I come back in shape?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am getting fatter day by day. I live in a pg and due to my college timings I have to eat food outside. Due to this ...
Hello, Avoid outside and, junk food. Get easy options which do not require extra cooking like cereals, porridges, soups, etc which are home made with minimal efforts. Go for jobs or any activity which will ensure you burn extra calories.. You have to take a conscious effort to ensure weight loss is possible, as you already know your problem.
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Top Rich Inflammatory Herbs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Inflammatory Herbs

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.


 

Top rich natural anti inflammatory herbs that fight inflammation.


 

Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.


 

1. Turmeric

There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.


 

2. Ginger

This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.


 

3. Licorice

No, this is not the red licorice you’re probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.


 

4. Basil

Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.


 

5. Rosemary

Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.


 

6. Garlic

Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don’t like the smell.


 

7. Cayenne

If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.


 

8. Ceylon cinnamon

Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.


 

9. Saw palmetto

Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.


 

Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.

5 people found this helpful

Ectopic Pregnancy - Symptoms and Treatment

DGO
Gynaecologist, Pune
Ectopic Pregnancy -  Symptoms and Treatment

What is ectopic pregnancy?

Ectopic pregnancy is also known as tubal pregnancy, is a complication wherein, the fertilised eggs attach themselves outside the uterus. In most cases, it causes severe internal bleeding and serious infections. It is a very serious condition that warrants prompt medical attention as soon as it is diagnosed. Mostly, in this type of pregnancy, the fertilised egg attaches itself to the fallopian tube inside the body; the reason why it is known as tubal pregnancy. In rare cases, the egg might attach itself to the cervix, ovary or parts of the abdomen.  

Symptoms of ectopic pregnancy include:

  1. Appendicitis
  2. Salpingitis (inflammation and infection of one’s fallopian tubes)
  3. Rupture of the corpus luteum cyst (a kind of ovarian cyst)
  4. Miscarriage
  5. Urinary tract infection
  6. Severe abdominal pain
  7. Excessive vaginal bleeding
  8. Pelvic pain
  9. Nausea and vomiting
  10. Peritonitis (inflammation of the membrane that lines the abdomen cavity)
  11. Rupture in the fallopian tubes which can lead to fainting and excessive pain
  12. Pain on one side of the body

Treatment for ectopic pregnancy
This complication in pregnancy can be diagnosed by an ultrasound as the doctor sees the growth on the fallopian tube. A pregnancy test or a pelvic exam also helps in detecting ectopic pregnancy. If not treated on time, ectopic pregnancy can prove to be fatal.
 
Listed below are a few treatment options for ectopic pregnancy:

  1. A particular medication known as methotrexate is used to end an ectopic pregnancy.
  2. In some cases, one might need surgery to get rid of the pregnancy. In certain complicated cases, it might be necessary to remove the tube with the foetus. This kind of surgery which removes the foetus and the tube is calling salpingectomy. The surgeon usually makes a small incision near the navel and removes the tube using a laparoscope.
  3. Having an abortion due to this complication can be heartbreaking and emotionally distressing for the mother as it is just like an abortion where the entire tissue is removed from your fallopian tube. To get over the trauma of losing a baby, you could join pregnancy loss groups or avail help from a therapist.
2480 people found this helpful

Sir I am very thin and have low weight accordingly to my height and age so what should I do to improve it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I am very thin and have low weight accordingly to my height and age so what should I do to improve it.
There are various ways... like exercise... and Homoeopathic medicine Alfalfa Q 10 drops before meals..
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