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I am 25 years male nd wan to loose my weight as my weight is approx 82 how to do dis please tell me.
Hello Its adviced not to take carb in dinner. The other option rice is also not advisable for night time. So what should one take for dinner to be healthy.
My mother is 93 yrs. Old. She is physically ok but have dimensia. Nowadays she refuses to get up from the bed and some time refuses to even drink water for whole day. Please give your suggessions for handling her.
Sir my age is 26 and I have tummy so please give me a suggestion that what can I do for this because I want to become a slim so help me please.
I am living with my narcisst brother and sister. How should I help them cope up with narcissism and how can I help myself being a victim of Narcissistic abuse?
Hi, I'm 20 years old. Basically i'm student at BCA. My height 5 feet 11 and weight is between 65 to 70 kg. My problem is I feel headache, right above my eyebrow every time. And feel like tired and weak. And eyes seem like so heavy that I put effort to keep it up open. About this I didn't consulted any doctor till now. Suggest me something I can do about it.
I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumption of jaggery (gud) also prohibited? Fruits also contains sugar. So are fruits also not to be consumed by diabetic people? My feet are getting black patches. Is it because of diabetes?
Recently I was tested with Vitamin D deficiency. (Result being 19). Which medicines I should start taking and for how long?
Hello doctor im very lean and skinny type body. My height 182cm and my wight is 60kg. Everybody is teasing me because of im looking very lean. What should I have to become a average and athletic type body.
My question is, what should I do for my pimples and my oily skin? And I always feel dehydrated is there is any critical diseases?
In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.
Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.
In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.
So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.
That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!
Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.
The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!
After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right? If you wish to discuss about any specific problem, you can consult an ayurveda.
Mam I need full workout as I am unable to adjust it. Please provide me how much time I should do cardio and which exercises in cardio and how much push up. Please.
Doctor tell me what should I do as I am underweight & so thin my body. Tell me some tips to become healthy.
Hello sir my self alok Sharma from Kolkata am very slim so facing problems in marriage please suggest me some effective medicine for gain weight. Thank you.
Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.
Here are a few diet tips that can help manage diabetes:
- Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
- Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
- Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
- Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
- Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
Related Tip: "5 Signs That You're Suffering From Diabetes?"