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Dt. Twinkle Haria

MBBS

Dietitian/Nutritionist, Mumbai

800 at clinic
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Dt. Twinkle Haria MBBS Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Twinkle Haria
Dt. Twinkle Haria is a popular Dietitian/Nutritionist in Mulund West, Mumbai. She is a qualified MBBS . She is currently practising at Dt. Twinkle Haria@Aastha Health Care in Mulund West, Mumbai. You can book an instant appointment online with Dt. Twinkle Haria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aastha Health Care

LBS Marg, Mulund Colony Landmark : Opposite Chedda Petrol PumpMumbai Get Directions
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Running Vs Walking - Which Is Better?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Running Vs Walking - Which Is Better?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging.

So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the Heart: Running puts some amount of stress on your heart muscles, but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-a-vis running. Running may induce conditions in the body which allow various bacterial infections like cold. You end up falling sick more often, if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate level of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places. If you wish to discuss about any specific problem, you can consult a general physician.
9421 people found this helpful

Sir what is the reasons for obesity and how we can reduce our weight does wheat flour increase weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Sir what is the reasons for obesity and how we can reduce our weight does wheat flour increase weight?
Heredity, secondary lifestyle, some type of disease, unhealthy diet. There are various reason of obesity. Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I am 18 years old boy and I used to go to Gym everyday so what are the Methods to increase my fat. Suggest me some food or anything I should plan with it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old boy and I used to go to Gym everyday so what are the Methods to increase my fat.
Suggest me some fo...
Hi, do regular exercise. Take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Take whey protein one spoon after workout. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take small and frequent meals.
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My age is 22 and married. My weight 75. How to loss my weight? please say simply way. How to eat then I loss my weight?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Dietary advice to lose weight one has to persist with a drastic reduction in the intake of carbohydrates, (especially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving oneself does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multigrain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, fish and chicken should be cooked in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double toned milk.The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
2 people found this helpful
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I am sagar maurya of 13 years I am very very weak, I eat food much but I am not strong so, how am I fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am sagar maurya of 13 years I am very very weak, I eat food much but I am not strong so, how am I fit.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am diabetic and my sugar level is normal now and I am feeling uneasy and my creatinine is 1.1 and urea is 35 so please suggest me for my food and my daily life.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am diabetic and my sugar level is normal now and I am feeling uneasy and my creatinine is 1.1 and urea is 35 so ple...
Avoid sugar, junk food, fried fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.
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Hi I am 17 years old and my height is 6. 1 feets and weight is 90 how much weight should I loose and how?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your ideal body weight is 76kg and you are obese. Hence you need to loose 20+ kg. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed to protect against such problems: avoid alcohol maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals reply back for private consultation.
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How the dry fruits and nuts helpful in daily life. What is quantity to take everyday. Even the cancer patients (while taking chemotherapy and treatment) and diabetic people also can take dry fruits and nuts. Please give your opinion on this.

MBBS, MD - Medicine
General Physician, Delhi
How the dry fruits and nuts helpful in daily life. What is quantity to take everyday. Even the cancer patients (while...
Dry fruits hv essential fats. Very useful. But very high in calories. You can take 5 walnuts n 5 almonds daily if you r diabetic.
4 people found this helpful
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After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, dandruff and hairfall issues too, please tell me what should I apply on my hair so that my hair quality become good ,thicker and healthier. And how to stop hair fall and grow more hair.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, ...
Hello You need not worry. Take an onion grate it and then squeeze to get the juice. Add hair oil to it and then apply on your scalp and all over hair. Shampoo your hair after 20-25 min. Do it twice a week you can see changes in a month. Also take protein sources like milk and milk products, soya and soya products, whole pulses. Thank you.
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I am 22 years old, (50kgs), so lean and underweight. Please do help me to get rid of this problem and tips to become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old, (50kgs), so lean and underweight.
Please do help me to get rid of this problem and tips to become ...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
1 person found this helpful
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I am a 21 years old male. I look lean but my weight is 70 Kg my height is 180 cm. My buttock muscle are big. I want to reduce it. And what should I do to reduce unwanted fat in body and gain more Bone and muscle mass. And one more thing what are the benefit of taking honey.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am a 21 years old male. I look lean but my weight is 70 Kg my height is 180 cm.
My buttock muscle are big.
I want t...
Indulge in yiga. Do exercises like swimming, jogging,cycling fr increasing d muscle mass. The gym instructr cn betr tell you hw to reduce frm a particular portion.
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Thyroid and Sex

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Thyroid and Sex

The thyroid gland is a tiny gland that produces the hormones which affect the body's metabolic process. When these hormones are produced in less or more quantities, it may result in an imbalance of the thyroid gland, leading to a range of thyroid issues including hypothyroidism, hyperthyroidism and others. Overproduction or underproduction of the thyroid hormones can also cause a variety of other symptoms and conditions. While this affects the state of one's general well being, health and weight, it also has an effect on the patient's libido.

Let us learn more about the link between thyroid and sex:

  • Thyroid in Men: Men who are suffering from hyperthyroidism or hypothyroidism as well as related conditions like goitre or Garves Disease, have complained of sex related problems. These problems are known to affect at least 50% to 60% of the patients, as per various medical reports. The sex related issues include premature ejaculation, low sex drive, delayed ejaculation, erectile dysfunction, and others.
  • Thyroid in Women: It has been found that almost 10% of women over the age of 50 suffer from some form or the other of thyroid hormone imbalance. Apart from fatigue, depression and muscle ache as well as weight alteration, depending on the type of thyroid problem, thyroid patients who are women have also experienced problems when it comes to libido. Sexual dysfunction and arousal problems are high on the list of these issues.
  • Hormonal Treatment: One of the most common ways of treating this sex related thyroid problems for thyroid patients is through the use of hormonal therapy. Besides getting the testosterone, estrogen and other androgen levels checked, the patient must also get a full hormonal evaluation along with a check-up of the adrenal function. This can help in pointing any anomalies and the hormones that will require replacement with the help of appropriate medication.
  • Optimal Drug Treatment: A T4 only drug or Levothyroxine can lead to a resolution of sexual problems that one encounters as a part of thyroid problems. There are many doctors who may switch to a T3 drug once the libido is restored and brought back to normal.
  • Supplements: Men may require testosterone supplements, while women may need estrogen or progesterone supplements to tackle the sexual problems in such cases. These can be rendered as a patch or through an injection.
  • Sex Therapy: In many cases, sex therapy considered as a popular and effective form of addressing the problems and helping the patients get around the same. This is especially helpful if depression is one of the symptoms of the thyroid disorder.

A thorough physical check-up also helps in treating such problems for thyroid patients.

4593 people found this helpful

Homeopathy and Erectile Dysfunction

M.A. (Scholar), BHMS
Sexologist, Mumbai
Homeopathy and Erectile Dysfunction

Certain physical ailments are still a social taboo and are not discussed openly, but we need to understand that a problem can happen with anyone irrespective of their cast, creed and gender. Erectile dysfunction is a serious problem prevalent among men across the world. It is a disorder that records a higher percentage with the passing age. Erectile dysfunction or ED is treated as a social taboo, for most people think of it as a sign of lower masculinity. However, it is only a condition that may arise from a wide spectrum of reasons and is curable. While some medications involve the risk of side effects, homeopathy rules out this additional risk in its attempts of treating erectile dysfunction. Homeopathy carefully looks for the underlying causes leading to sexual incapacity in men and will, therefore, remedy the problem from its root cause.

Most common symptoms of Erectile Dysfunction :

  1. Difficulty in achieving an erection.
  2. Inability to perform in bed as the person ejaculates way before culmination and is unable to maintain an erection.

The following homeopathic medicines are known to treat instances of Erectile Dysfunction:

  1. Nux Vomica can better your sex life: Nux Vomica is prescribed by doctors to treat mild cases of erectile dysfunction. A dysfunction caused due to lack of rest, work pressure and a demanding competitive world can be treated with the use of Nux Vomica.
  2. Caladium can be effective: Many people suffer from sexual weakness due to their bad habits. Addiction of any kind might impair your sex life. People who consume tobacco should take Caladium to counter the ills of erectile dysfunction. People who are not aroused even after foreplay or oral sex should resort to this effective medicine. It is also known to treat apparent impotence resulting from acute psychological stress.
  3. Selenium can help you get an erection: Patients requiring selenium feel the pangs of sexual desire but face a weak or slow erection to consummate their desires. They experience fatigue after having sex or might even turn irritable after intercourse. Involuntary passage of seminal fluid during sleep, urination and pooping are some of the symptoms Selenium takes care of.
  4. Lycopodium can help you regain confidence in bed: This medication is prescribed by many professional homeopathic practitioners. It is a sought after medicine in the world of homeopathy. In younger adults, erectile dysfunction could be the result of very frequent or rather regular masturbation. Indulging in random sexual activities can also lead to premature ejaculation. Lycopodium helps these cases. However, in older men, the presence of sex drive might be unaffected but there is insufficient erection to have intercourse.
3200 people found this helpful

10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

What is a healthy diet for me, my body is lyk any week boy near 14 year old , so please guide me.

MBBS
General Physician, Mumbai
What is a healthy diet for me, my body is lyk any week boy near 14 year old ,  so please guide me.
Dear lybrateuser, -to improve & build your body you have to have a healthy balanced diet rich in proteins & do exercises including weight lifting exercises -diet should include fruits & vegetables, for proteins you can have milk & milk products, paneer, yogurt, cheese, butter milk, non-veg-fish, chicken, have soya products, tofu, dry fruits -have 7-8 glases of water or more if you workout & exercise -do aerobic exercises, brisk walking, jogging, cycling, swimming 20-30 min on 2-3 days & do weight lifting exercises on the other days, increase weights gradually -take adequate rest 7-8 hrs at night -consult dietician on forum for a planned diet.
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I am sumit my age is 18. My weight is 90kg but my body is bad problems please help me?

BHMS
Homeopath, Faridabad
I am sumit my age is 18. My weight is 90kg but my body is bad problems please help me?
Hello, You mean problems are there because of more weight? It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am trying to reduce my weight from last one year. I have irregular scehdules and work loads. Still manage to do exercise. What is the best exercise or food to reduce?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am trying to reduce my weight from last one year. I have irregular scehdules and work loads. Still manage to do exe...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Core stability and its importance.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.

Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increasing. Tell me sm thing. please text me throw my email.

BAMS
Ayurveda, Ambala
Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increas...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 17 yr old male and I just want to increase my weight please give me any advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 17 yr old male and I just want to increase my weight please give me any advice.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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