Dt. Twinkle Haria

Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease. 

A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.

People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)

1. High blood pressure(hypertension)
2. Abnormal cholesterol
3. Obesity
4. Lack of physical activity
5. Poorly controlled blood sugars(too high) or out of normal range
6. Regular Smoking

What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose. 

Symptoms
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet. 

Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?

1. A diabetic who has had a previous heart attack has a much greater risk of having another.
2. Diabetics develop cardiovascular disease at a much earlier age than others.
3. Diabetics who have suffered a heart attack are more apt to die as a result. 

Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:

1. Control your portion size
2. Limit your consumption of saturated and transfats and cholesterol
3. Setting reasonable goals for your total amount of carbohydrates.

There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.

1. You smoke? Put a full stop.
2. Do weight management and lose some extra pounds.
3. Check your sugar levels regularly and keep your blood pressure in the proper range.
4. Get regular physical activity
5. Keep your blood fats and cholesterol levels in a healthy range.
6. Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy! If you wish to discuss any specific problem, you can consult a general physician.

How To Get Optimal Benefits From A Deodorant For Men?

There is a vast array of options to sort through when selecting a deodorant for men. Getting the best benefits from any one of these products requires males to understand what they are and how they are designed to work. Some formulations are perfect for men with minimal body odor and minimal sweating while others are intended for men who saturate their shirts and develop pungent odors fast.

The Difference Between Deodorant And Antiperspirant

If you are the type of male who is primarily concerned with minimizing or eliminating bad body odors, the major differences between antiperspirant and deodorant probably do not concern you. The more health-conscious individual, however, understands that odor-controlling products do not have any significant impact on the performance of the sweat glands. These are glycerin based and can be applied several times throughout the day in order to maintain a fresh smell.

Conversely, antiperspirants are exactly what their title suggests. They combat the natural act of sweating so that people not only stay fresher, but dryer as well. These tend to be preferred by men who are prone to developing large and conspicuous wet spots under their arms throughout the day. Sweat stains are highly noticeable and embarrassing, even when odor-control products are being used. A deodorant for men will help to prevent unfortunate aromas from emanating from sweat stains, but unlike antiperspirants, do little to minimize or prevent their visibility.

Developing A Short-Term Intolerance To Antiperspirants

An antiperspirant might seem like the ideal solution to a major sweating problem, however, it is important to note that sweating is how the body rids itself of harmful toxins. Thus, it is not always beneficial to an individual to have the sweat ducts blocked entirely throughout all hours of the day. Some of the most effective antiperspirant products boast around the clock protection, which means that the sweat ducts are not conducting their normal business at any time if these products are continually present on the skin.

Some men can don these products with no adverse affects whatsoever. They can experience the benefits of having dry and clean-smelling underarms at all hours. Others can develop blocked ducts or sore, swollen lumps in their armpits. The best way to eliminate these is by forgoing antiperspirant products for a short period and allowing this area to rid itself of trapped toxins.

Making Your Deodorant Work More Effectively

Deciding to give your body a break from antiperspirants does not relegate you to walking around with a near permeable stench. A deodorant for men may not stop sweating, but it will significantly reduce unpleasant odors. In order to avoid the development of blocked ducts, men can alternate between two quality formulations. For instance, a strong antiperspirant will help males to avoid embarrassing sweat stains during the work week, while a quality deodorant for men will stave off unpleasant smells during the weekends, when the sweat ducts can be allowed to clean themselves out.

This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let's learn how to prepare this weight loss remedy!

Required things:

•     Organic honey - 1 tbsp
•     Organic cinnamon powder - 1 tsp
•     Filtered water - 1 cup

Process:

1.     Take the cinnamon powder in a bowl.
2.     Boil the water and pour it in the cinnamon powder.
3.     Let the cinnamon powder steep in the water for 10 to 15 minutes.
4.     Now add the honey, stir the liquid and drink it.
5.     Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process.

Note: always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.