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Dt. Tehzeeb

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dt. Tehzeeb Dietitian/Nutritionist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Tehzeeb is a popular Dietitian/Nutritionist in Bandra West, Mumbai. You can consult Dt. Tehzeeb at Scale Beyond Scale in Bandra West, Mumbai. You can book an instant appointment online with Dt. Tehzeeb on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Membership of the Lambda Sigma Honor Society

Location

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Scale Beyond Scale

Bandra West, Mumbai 400050, MumbaiMumbai Get Directions
1000 at clinic
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How to reduce the weight without any side effects. I am working as a lecturer. That I don't have much physical exercises so kindly suggest best way.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
How to reduce the weight without any side effects. I am working as a lecturer. That I don't have much physical exerci...
It is very easy to put on weight but reducing weight will be difficult Detailed history and daily eating habits needed Veg / Non veg Home food / Outside food Cooking oil used Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do not use cows milk which is only meant for calf's. Do not be fooled by the advertisements and marketing gimmicks. Start juicing daily. There is no magic bullet or short cuts for fixing weight issues and all the above factors which can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction.You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol,obesity, Cancer Doing the right tests and getting right advice from the lifestyle and wellness trained doctor like me who has a nutrition knowledge is very important to keep you healthy .You will require quality supplements to keep you healthy. Take a consult because advice should be personalised and not generalised. Sending a feedback with name and contact number if you want to prevent as well as reverse disease naturally.
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I would like to go to gym to gain good muscles and body is it good for my height weight and is there any problems occurs in future if I stop doing gym.

DHMS (Hons.)
Homeopath, Patna
I would like to go to gym to gain good muscles and body is it good for my height weight and is there any problems occ...
Hello, lybrate user, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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If during sex with a pregnant woman if I ejaculates my sperm inside ,can she give birth to another baby if so. Please advise.

BHMS
Homeopath, Delhi
If during sex with a pregnant woman if I ejaculates my sperm inside ,can she give birth to another baby if so. Please...
No. This is not possible as the hormones of the female during pregnancy dont allow the production of another egg.
13 people found this helpful
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How to reduce thighs ,butt and belly fat am at the age of 19 years female and height of 4.8.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
How to reduce thighs ,butt and belly fat am at the age of 19 years female and height of 4.8.
Hi Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist, Rolling Plank are best exercises to reduce weight. Regimens 1. Old sali rice, Samvaka, Kodrava, Bajara, Maze (makka), Barley, Green gram (mudga), Kulattha, Pigeon pea (arhara ),Chick pea (chana), Brinjal, Parvala, Drum stick (shigru), Butter milk, Cardamom, Amalaki, Mustard oil, Luke warm water, Food substance with pungent, bitter and astringent taste should be recommended. 2. Freshly harvested sali rice, Wheat, Black gram (udada), Potato, Milk, Curd, Meet, Fish, Clarified butter, Jaggery and intake of water after meal should not be allowed. Useful single formulations in Ayurveda for Obesity 1. Suddha Silajatu (Black Bitumen) 500 mg twice a day with hot water. 2. Vijaysar Kwath (Terminalia tomentosa) 20 ml twice a day with honey. 3. Juice of 2 lemon + 4 tsf honey mixed with 1 glass of water. This drink should be taken in the morning for 50 days. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
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I've pain in my back and in knees since two days. What should I do? And I also want to loose my weight, and used to go to a jog every morning, anything else I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I've pain in my back and in knees since two days. What should I do?
And I also want to loose my weight, and used to g...
Control your diet and your knee problem is due to overwork and overweight apply mahanarayana thailam on the joints it will subside.
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Suggest me what should I do lose my weight. I am 23 years old and my height is 5'4"(inches) and ryt now my weight is 60 kgs. I put off my weight. I am job doing and my work is 9 hrs sitting I couldn't workout alot. Only walk 2 kms daily no exercise I do. So suggest me how to put off my weight and get slim.

MSc
Dietitian/Nutritionist, Lucknow
Suggest me what should I do lose my weight. I am 23 years old and my height is 5'4"(inches) and ryt now my weight is ...
Hi, Thank you for your query. We will be happy to help you. For weight loss, you need to avoid all kinds of outside food (junk, processed). Also avoid oily food and sweets. Eat lots of fresh fruits and veggies. Use smaller plates to eat i.e. Have smaller meals. Drink plenty of water throughout the day. Exercise at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Why mosquitoes are biting and moving around me. mosquito are attracted to O positive blood group people. Is it true?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Why mosquitoes are biting and moving around me. mosquito are attracted to O positive blood group people. Is it true?
One study found that in a controlled setting, mosquitoes landed on people with Type O blood nearly twice as often as those with Type A. People with Type B blood fell somewhere in the middle of this itchy spectrum.
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I am 21 years old. I often feel weakness during summers. What habits should I include in my daily routine to avoid this?

MD Ayurved , BAMS
Ayurveda, Mumbai
Hello. This happens due to water and electrolytes loss frm body due to heat. Keep urself well hyrated with water. Take sharbat, juices, fruits in your daily food. Use caps, goggles, umbrella etc to cover urself frm strong sunrays.
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My age 26 and my weight is 50 kgs, height was 172 Cms ,but I am not increase is body growth ,fast 5 years my weight is 48-50, I am married also. please better solution my problem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 26 and my weight is 50 kgs, height was 172 Cms ,but I am not increase is body growth ,fast 5 years my weight i...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My relative is 24 yr. indian married women, height 4.11, weight 39kg. How can she gain her weight? What will be diet chart to increase her weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My relative is 24 yr. indian married women, height 4.11, weight 39kg. How can she gain her weight? What will be diet ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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