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Dt. Tehzeeb

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dt. Tehzeeb Dietitian/Nutritionist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Tehzeeb
Dt. Tehzeeb is a popular Dietitian/Nutritionist in Bandra West, Mumbai. You can consult Dt. Tehzeeb at Scale Beyond Scale in Bandra West, Mumbai. You can book an instant appointment online with Dt. Tehzeeb on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Membership of the Lambda Sigma Honor Society

Location

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Scale Beyond Scale

Bandra West, Mumbai 400050, MumbaiMumbai Get Directions
1000 at clinic
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I'm feeling very weak these days, I have no signs of illness but I often feel weak. I feel I have no stamina left in my body. Please Help.

MD (Hom)
Homeopath, Bangalore
Dear Arpit, Weakness mainly comes when there is less haemoglobin levels in the blood,hypothyroidism,lack of sound sleep, not having nutritious diet, not having proper in take of water. First check your haemoglobin and TSH levels in your blood. Make a habit of early morning walk for 1hour
2 people found this helpful
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Dear doctor. I am having morning leaves powder it is organic will it increase my stamina in running. And can this powder come in dope test?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello, Moringa leaves powder contain lot of nutrients for body building purpose as well as stamina. But you should also consume other food items. And this is not come in dope test.
1 person found this helpful
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I'm diabetic and my husband too. We don't have kids and we r planning .I read drinking mint tea (mint boiled in water) is good for diabetic .I read some where taking more mint can lead to impotency and sterility. Is it true!

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I'm diabetic and my husband too.
We don't have kids and we r planning .I read drinking mint tea (mint boiled in water...
one or two leaves are sufficient to give flavour. Mint in small ammounts is good for everyone but doesnot lower sugar. In large ammount it causes impotency, I donot know.
2 people found this helpful
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Hello sir I have a height of 5feet 7inch and weight is 55 kg only. Sir how to gain weight and what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir I have a height of 5feet 7inch and weight is 55 kg only. Sir how to gain weight and what should I do?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am unable to reduce weight as I am doing bit exercise like going on walk and taking stairs and try to eat as less as possible. Pl guide that how do I reduce my belly fat - specifically side tire. And lower side back. I am unable to do crunches regularly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am unable to reduce weight as I am doing bit exercise like going on walk and taking stairs and try to eat as less a...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dear doctor I have a problem. I am too thin I eat very well like I eat eggs chicken mutton. And I didn't gain my weight. What can I do. Suzzest me.

BHMS
Homeopath, Faridabad
Dear doctor I have a problem. I am too thin I eat very well like I eat eggs chicken mutton. And I didn't gain my weig...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am 56 years of age . My height is 5feet 5 inches and my weight is 93Kgs. Kindly advise as to how i can reduce my weight. I have been going to the Gym for the last 4 months and do a work out for 70 mts daily, which also includes workout on the tread mill for 25 mts and a walk of 9 kms.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
7 people found this helpful
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I am 20years old. I am overweight. How to reduce weight? what are the diet to be followed!

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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My height is 5.4 inch my weight is 65 so I want to increase my height so any solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5.4 inch my weight is 65 so I want to increase my height so any solutions.
Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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