Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Tehzeeb

Dietitian/Nutritionist, Mumbai

1000 at clinic
Book Appointment
Call Doctor
Dt. Tehzeeb Dietitian/Nutritionist, Mumbai
1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Tehzeeb
Dt. Tehzeeb is a popular Dietitian/Nutritionist in Bandra West, Mumbai. You can consult Dt. Tehzeeb at Scale Beyond Scale in Bandra West, Mumbai. You can book an instant appointment online with Dt. Tehzeeb on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Membership of the Lambda Sigma Honor Society

Location

Book Clinic Appointment

Scale Beyond Scale

Bandra West, Mumbai 400050, MumbaiMumbai Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Tehzeeb

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I do to get sleep in the night quickly?

PDDM, MHA, MBBS
General Physician, Nashik
I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I d...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful
Submit FeedbackFeedback

I have abdominal pain and white layer discharge since three months with poor digestion.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I have abdominal pain and white layer discharge since three months with poor digestion.
Hello Kriya. White discharge is called as leucorrhoea. In order to treat this we have wonderful medicines. For this we would like to know your menstrual history, odour of white discharge. You can consult us privately.
Submit FeedbackFeedback

My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me what would I do?

MBBS
General Physician, Cuttack
My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me w...
He has to follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
Submit FeedbackFeedback

How can I maintain my body and loose my weight and which type food I eat for my health?

MSc
Dietitian/Nutritionist, Hyderabad
How can I maintain my body and loose my weight and which type food I eat for my health?
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
Submit FeedbackFeedback

I am a male, 61 years. I have diabetes since 15 years and on insulin. The sugar level is under control. For the past 10 days, I have acute flatulence and constipation. I tried just about every treatment that includes taking Fibril, a few ayurvedic medicines that include triphala, gasex etc. I find no relief. No pain in the abdomen. Can you prescribe anything for fast relief? Thanks.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am a male, 61 years. I have diabetes since 15 years and on insulin. The sugar level is under control. For the past ...
Hi. Go for home remedies. Always home remedies are best without any side effects. Boil ginger and cumin seeds in water. Extract the water and have it warm. U can hav it thrice in a week. If you hav asafoetida. Take little of it and consume it with hot water. Take lemon juices with salt, guava. For better results during constipation. If it is not responding consult your doctor.
1 person found this helpful
Submit FeedbackFeedback

When I walk 5 and 10 minutes then I get tired. After some time my full body get tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Get your complete blood count and sugar levels checked and lft and kft also needs to be done besides that get T3 T4 TSH, vitamin B12 and Vitamin D3 levels checked .get an ECG done also. Only then we can diagnose.
Submit FeedbackFeedback

Sir my age is 25 years, my weight 80 kg, my height 5'10" but I have muscles weakness I will get light shivering when I lift the weights and if play games after half hour I am getting so weak so pls give solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
Submit FeedbackFeedback

I am 18 years old. I need to improve my strength in my body. What is the diet I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and gain strength you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
2 people found this helpful
Submit FeedbackFeedback

Good morning Dr. I am diya I am 18 years old girl and I have tummy tuck last year what should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Good morning Dr. I am diya I am 18 years old girl and I have tummy tuck last year what should I do.
Hii lybrate-user, on wake up have 1 glass luke warm water with 1/2 teaspoon of cinnamon powder in it +few drops of lemon drops in itand have it and in breakfast have musli or oats and take 4 almond with 1 fruits in lunch start up with salad and curd and take 1 chapati with chicken or sprouts and take twice a green tea after lunch and dinner in dinner take dudhi paratha (no oil)
2 people found this helpful
Submit FeedbackFeedback

Worried ness, heart beats abnormal but no blood pressure and sugar complaint. Sleeping sickness, lower back pain since one year. Age 50 years, weight 78kgs. What can I do sir. I am employee in an industry having little bit of dust and gas pollution.

BHMS
Homeopath, Faridabad
Worried ness, heart beats abnormal but no blood pressure and sugar complaint. Sleeping sickness, lower back pain sinc...
Hi, First, get thorough check of your whole body annually (once every year) from a reliable hospital to rule out any medical condition. Otherwise for staying fit: We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
Submit FeedbackFeedback

Is there any cure for TMAU (trimethyl amine urea), popularly known as fishy odour syndrome. I have been trying many things like less choline diet, but it seems it is not working. Could any one please suggest me a cure.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Is there any cure for TMAU (trimethyl amine urea), popularly known as fishy odour syndrome.
I have been trying many t...
U can take following homoeopathic medicine Nitric acid 30 3 time in day for 7 days Lyco 12c 3 time in day for 7 days.
Submit FeedbackFeedback

Please tell me the price of gynecomastia surgery or liposuction and can I continue my college studies after the treatment of gynecomastia.

MS - General Surgery, MBBS, DMRD, FIAGES , FMAS , FALS, Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Gurgaon
Please tell me the price of gynecomastia surgery or liposuction and can I continue my college studies after the treat...
Hi lybrate-user, At my institute Paras Hospital, Gurgaon this surgery would cost you around 75 to 80K, with one day stay. NO stitches or scar thereafter. Take Care.
Submit FeedbackFeedback

I cannot increase my body weight, am exercising every day and eat more food. No bad habits. Wat type of food I could take to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I cannot increase my body weight, am exercising every day and eat more food.
No bad habits. Wat type of food I could ...
Weight gaining tendency naturally comes from parents if your natural body structure by birth is weak then weight will not increase in normal condition if no history then by 1/2 strength exercise early in morning not in ac gyms will be beneficial eat healthy food ghee milk butter fruits etc take 2-3 times food according to the your hunger avoid multiple 4-5 times eating in a day which affects your digestion capacity process.
Submit FeedbackFeedback

I am suffering from thyroid, diabetes, uric acid and every time feel very tired, extremely weakness. Mostly l feel pain in my bones, specially in left leg due to disc problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi, it seems you have multiple issues but the body pain might not be attributed to the above mentioned ailments. I suggest you get vitamin d levels done.
Submit FeedbackFeedback

My father is diabetic from approx last 7 - 9 yrs. And also reached around 500 mg/DL (2 yes back) Currently its around between 237 to 265.(Taking mentioned medicines) He is facing is leg pain and burning sensations. His craving for food is high and frequently need the munching snacks. Also he is not able to control on sweet foods and drinks in take sometimes. I don't know how to keep his diabetic level in control. Please help what else we can do to control his diabetic to normal level and to reduce burning sensations.

B H M S, MD
Homeopath, Thrissur
My father is diabetic from approx last 7 - 9 yrs. And also reached around 500 mg/DL (2 yes back)
Currently its around...
Your father is having diabetic neuropathy and his nerves are not getting sufficient amount of blood thus he is getting burning sensations. Hie food craving is called polyphagia, and it is a symptom of diabetes along with excess thirst. If you want to treat diabetes mel, you can treat in a routine way by consulting an endocrinologist until death medication is necessary. Here homoeopathy offers a good solution of curing diabetes completely in most cases, and no more medication necessary because it treats the cause of diabetes the altered immunity with a right medicine considering your genetic make up on consultation. You can opt for an online consultation if you wish.
1 person found this helpful
Submit FeedbackFeedback

Whey protein is harmful for body. If not, then how to take it..? What is whey protein.?

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
Proteins + Carbohydrates + Fats in balancd proportions as a part of natural fresh organic healthy food comprising cereals, pulses, vegetables and seasonal fruits is essential for health. Whey protein is a protein rich fraction of milk which may be added to diet as a supplement for growing youth or elderly people.
1 person found this helpful
Submit FeedbackFeedback

I feel very tired now a days and I am becoming slimmer day by day. Can you please suggest some ways to overcome tiredness and also provide a diet chart of indian veg food.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear lybrate-user to over come tiredness and gain weight you need to follow a healthy diet plan. Include good amount of proteins and carbs in your diet like you can take 1 glass of milk + musseli / paneer stuffed parantha with vegetable, Include shakes (mango, banana) twice a day, Include black channa, sprouted moong daal, do not skip any of your meals and try to have frequent meals. When ever you feel low you can take 7-8 almonds and walnuts. Though it is a time consuming process you have to be little patient and believe in yourself. Team Nutrihealth.
2 people found this helpful
Submit FeedbackFeedback

How to reduce weight by dieting? Please refer some food items in Indians style that could help me to reduce weight.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce weight by dieting? Please refer some food items in Indians style that could help me to reduce weight.
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
Submit FeedbackFeedback

How I increase our weight please suggest me healthy food and medicine. I want a good health.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How I increase our weight please suggest me healthy food and medicine. I want a good health.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
Submit FeedbackFeedback

My 4 year old girl is 11.6 kgs. She is not gaining weight. But she is healthy and active. What should I do to gain weight for her.

MSc
Dietitian/Nutritionist, Hyderabad
My 4 year old girl is 11.6 kgs. She is not gaining weight. But she is healthy and active. What should I do to gain we...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
2 people found this helpful
Submit FeedbackFeedback
View All Feed