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Dt. Tehzeeb

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dt. Tehzeeb Dietitian/Nutritionist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Tehzeeb is a popular Dietitian/Nutritionist in Bandra West, Mumbai. You can consult Dt. Tehzeeb at Scale Beyond Scale in Bandra West, Mumbai. You can book an instant appointment online with Dt. Tehzeeb on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Membership of the Lambda Sigma Honor Society

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Scale Beyond Scale

Bandra West, Mumbai 400050, MumbaiMumbai Get Directions
1000 at clinic
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I want to loose weight I m of 57kgs & I want to loose almost 7kgs so wht diet should I use?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose weight I m of 57kgs & I want to loose almost 7kgs so wht diet should I use?
Hi,you didn't mention your height so that I could tell your weight according to your height.But to reduce weight do these...eat small amount of food.Avoid sugar,sweetened juice as these turns into belly fat.Avoid fast foods,junk foods,processed foods.Use more watery fruits,vegetables.Take unrefined foods but not extra.Extra protein will help you to reduce weight.Use healthy fats small amount in cooking.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Do regular exercise like swimming,skipping,yoga,plank,push ups,sit ups after taking Lukewarm water on an stomach in the morning.Take proper rest at night.
3 people found this helpful
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I used to go for gym regularly. I never used to do any heavy weight lifts and all. I used to to gym normally. But 1 year before after my normal gym when I am resting suddenly my heart beat became very very fast all sweat and felt nausea and about faint. From then I am scared to go Gym as I may get again that situation. But now really I want concentrate on my fitness, but I am scared. Please help what is the problem with me? Why suddenly that all symptoms came?

DHMS (Hons.)
Homeopath, Patna
I used to go for gym regularly. I never used to do any heavy weight lifts and all. I used to to gym normally. But 1 y...
Hello, Over exertion during weight lifting might have been the cause of raised palpitation of yours. You should go for pranayam and meditation instead of exercise to gain Oxygen in order to nourish your whole body conditioning your heart. Take care.
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I have agriculture job and in the last 2 year my weight has gone 67 kgs. I want to lose my weight please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have agriculture job and in the last 2 year my weight has gone 67 kgs. I want to lose my weight please help.
•Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
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I eat a lot still I am very thin in fact I keep on eating whole day suggest me something.

Vaidya Visharad
Sexologist, Narnaul
I eat a lot still I am very thin in fact I keep on eating whole day suggest me something.
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

I am 24 year old my body going thick I am also eating very low so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 24 year old my body going thick I am also eating very low so what should I do.
Start taking medohar guggul 2 bd with 2 glass warm water. Shivakshar pachan chooran after meals 1 tsp bd, trifla strain 20 ml at night for two months. Report every month. Diet should be light.
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35 years,5'4, and 90 kgs. Kindly suggest some measures to reduce weight? Is green tee helpful?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Small meal pattern should be followed Drink lots of water: most of the times thirst is understood as hunger, where you end up eating more . There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. Eg: you can eat a mixed salad greens with raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) Exercise should be your best friend- jog, walk or do any physical activity for an hour
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Which medicine I will use to become healthy because I am skinny please tell me so it will be your kindness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which medicine I will use to become healthy because I am skinny please tell me so it will be your kindness.
You don't need medicines to gain weight. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have allergies. I would like to loose 5 kgs. I have been told by someone that reduce water consumption. Is that right?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have allergies. I would like to loose 5 kgs. I have been told by someone that reduce water consumption. Is that right?
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. If your body has water retention problem then you need to control water intake. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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6 Symptoms Of Uterine Prolapse!

MBBS, DGO, DNB
Gynaecologist, Delhi
6 Symptoms Of Uterine Prolapse!

The uterus is a muscular structure held in place inside your pelvis with the help of muscles, ligaments, and tissues. These muscles weaken in women due to pregnancy, childbirth or delivery complications and can lead to severe complications. One such complication is a uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position into the vaginal canal.

The causes of uterine prolapse are varied and include:

  1. Delivering a large baby
  2. Pregnancy
  3. Difficulty in labor and delivery
  4. Reduction in estrogen levels post menopause
  5. Traumatic childbirth
  6. Loss or weakening of the pelvic muscle
  7. Conditions which lead to increased pressure in the abdominal area such as a chronic cough, straining, pelvic tumors or accumulation of fluid in the abdomen
  8. Loss of external support due to major surgery in pelvic area


Uterine prolapse can be complete or incomplete depending on how far the uterus sags into the vagina. Women who have minor uterine prolapse may not have any visible symptoms. However, if the condition worsens, it manifests itself in visible signs.

Symptoms of moderate or severe prolapse are:

  1. A feeling of fullness or pressure in your pelvis when you sit
  2. Seeing the uterus or cervix coming out of the vagina
  3. Vaginal bleeding or increased discharge
  4. Painful sexual intercourse
  5. Recurrent bladder infections
  6. Continuing back pain with difficulty in walking, urinating and moving your bowels

Without proper attention, the condition can cause impairments in the bowel, and can also affect bladder and sexual function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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