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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

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Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
500 at clinic
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Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for diabetes. Does it really exists and how it can be helpful for me? I am taking tablet meantime 500 1 tab twice kindly do needful and advice me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for ...
lybrate-user, I am not aware of any vaccine being developed for treating or preventing diabetes. Normally vaccines are used or developed against infective diseases like - small pox, polio, mumps, measles, hepatitis, HIV etc (all viral infections) or bacterial diseases like pneumonia, TB, typhoid, etc. Diabetes can only be controlled by proper drugs, diet restriction and exercise. Thanks.
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I had excessively consumed crocin advance please help. What are the symptoms & what will it lead to.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had excessively consumed crocin advance please help. What are the symptoms & what will it lead to.
Hi lybrate user, excessive means how many tablets, it's an emergency please visit hospital immediately as early you treat less damage to liver. In early stages there won't be any symptoms. If it is overdose then you may have nausea, vomiting, weakness. If you are too late then you may have pain in abdomen rt side, giddiness, blackouts.
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I have to weight loss my BMS is 26.8 which diet I follow please tell me according my weight height n age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have to weight loss my BMS is 26.8 which diet I follow please tell me according my weight height n age.
For weight loose to lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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My son is 7 years old. He is suffering from obesity. His weight is 38. 5 kg. Please suggest him a diet plan.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My son is 7 years old. He is suffering from obesity. His weight is 38. 5 kg. Please suggest him a diet plan.
Hello lybrate-user. 1st main thing that for him any sports activities is more better than any diet plan like swimming, jogging,playing cricket bedminton basket boll etc in this age. Include high protein healthy nutritive diet like milk, whole pulses, etc. Avoid high refined processed fast foods. Avoid sugar. Include more fruits and vegetables. If you have any doubts then can contact me on my private Lybrate account.
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My weight is not according to the BMI standards. My diet is good still I'm not able to put on weight. Is there any metabolism related problem? What should I do to increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
My weight is not according to the BMI standards. My diet is good still I'm not able to put on weight. Is there any me...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello sir I am very lin and thin so I want to gain weight what should I do to look handsome?

BAMS
Ayurveda, Ambala
Hello sir I am very lin and thin so I want to gain weight what should I do to look handsome?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I don't having irritation but my stool color is green. What is its reason? I see many times. Is it a symptoms of a big disease.

M.sc
Dietitian/Nutritionist, Salem
Very simple. Its nothing to afraid. Just visit hospital or clinic for stool test and get clear your clarification or doubt. All the best.
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Where to inject insulin (Sites) ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Where to inject insulin (Sites) ?

Where to inject insulin (sites)?

Insulin is injected subcutaneously, i. E just below the skin in fatty tissue. If insulin is injected deeper in muscles then it may get absorbed quickly and can lead to low sugars. Insulin should not be given in scars, moles, varicose veins, sites with broken blood vessels etc. As it may alter its absorption. Insulin injection site must be rotated each time to avoid lipodystrophy (at least, take insulin injection an inch apart from the previous site).

Sites where you can take insulin injection:

  1.     Abdomen: this is a preferable site for self-administration since absorption of insulin is quicker and predictable. You can take insulin, at least, two fingers width away from belly button.
  2.     Thigh: this is second best site after abdomen for self-administration of insulin injection. Top and outer aspect of the thigh is preferred. Avoid injecting insulin on the inner side of the thigh.
  3.     Arms: normally when somebody else is administrating insulin to diabetes patient it can be given on outer back aspect of the arm away from shoulder and elbow in fatty tissue.
  4.     Buttocks: upper outer padded part (wallet area) is a preferred spot.

 

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How can I crease my weight and stay health. Tell me some tips for increased my stamina. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I crease my weight and stay health. Tell me some tips for increased my stamina. Thank you.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am suffering irritable bowel syndrome and acidity for last 4 days, I am going to gym and consuming Wight gainer supplement (NRI formulation xtra size gainer). Is there any side effect for this product, can I continue my workouts.

BHMS
Homeopath, Raebareli
Yes you should not take any food supplement for few days and then see if this corrects your current problems. However I do not recommend any synthetic food products till the time you are bed-ridden OR unable to take the natural source of food and vitamins - green leaf vegetables/fruits/egg/meat/fish.
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Can a person going to gym for the purpose of gaining weight ,take honey lemon with warm water in early morning?

BHMS
Homeopath, Raebareli
Can a person going to gym for the purpose of gaining weight ,take honey lemon with warm water in early morning?
Not required. You better take milk and banana in morning. A glass of mixed fruit juice in evening. 2 eggs and 200 gms of chicken daily to be included in your diet.
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I am age 22 male. I have so much stress and and weakness. At night my nostrils are block so I do not have proper sleep so what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am age 22 male. I have so much stress and and weakness. At night my nostrils are block so I do not have proper slee...
Take steam of vicks daily at night. Take 1 tsf chitrak haritaki with milk daily morning. Do pranayam daily.
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How to lose my weight. so, can you please tell me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to lose my weight. so, can you please tell me what should I do?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I am planning to go to gym what are necessary precautions do I need to follow during the work outs & also diet which I need to follow?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Do not eat before going to gym. After gym you can take breakfast like boiled eggs, Milk with cornflakes etc. in your daily diet add protein like sprouts, cheese , nuts etc.
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I am 20 years old I am having overweight about 82 KGS what is the solution for weight losing in the very less time.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 20 years old I am having overweight about 82 KGS what is the solution for weight losing in the very less time.
Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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I am very fat boy I want to thin? Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am very fat boy I want to thin? Please help.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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How can remove kidney stone, and how can reduce belly, is it correct if we add honey in warm water and drink its reduce fat? what is pre caution.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Kidney stone can be removed by having some nutrients in your diet to dissolve the stones and than drinking more water to flush out naturally. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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I m 26 years old, my height is 5'6 inch. My weight is 52kg. I want to increase my weight What should I do. Any medicine or eating habits.? I have started gym. Is der any powder or a home remedies Plzz give me a proper solution.

BAMS
Ayurveda, Bhopal
I m 26 years old, my height is 5'6 inch. My weight is 52kg. I want to increase my weight What should I do. Any medici...
Hello lybrate-user! to inc wt first you have check your diet plan, your daily routine, bt this should nt disturb your digestion, take small meal 7-8 times a day, there r so many powders in market for wt uplift bt sometimes these can give adverse effect on health, so do not get confused, alwaz take powder on Dr. Prescription
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My mom is suffering from diabetes from last 5 years. Her age is 44. She don't like to consume drug, she do not follow prescription of medication. She want a natural diet that should help her in diabetes control in natural way any diet any exercise?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is suffering from diabetes from last 5 years. Her age is 44. She don't like to consume drug, she do not follow...
Mr. Lybrate-user, if she has confirmed diabetes then there is no way of controlling that without any drugs either oral or insulin injections. Looking at her height and weight she has a bmi of 30.07 kgs/m2, suggesting she has grade 1 obesity. This itself can upset her blood glucose levels. If she brings her weight down to 60 kg, then her sugar levels can come down considerably, still medications are required. If refuses to take medicines, then long term serious side effects of diabetes will affect her early. Uncontrolled high blood sugar causes damage to eyes - retina leading to blindness, damage to kidney causing kidney failure, damage to small and large blood vessels and nerves leading to ulcers on foot and loss of limbs, affects blood supply to heart causing heart attacks, so it her choice whether she wants to live a normal healthy life by taking proper medicines or invite all problems mentioned above. You may talk to her. Thanks for the question.
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How to build body without eating supplements an without joining gym? What to do when having a fever in the body? And what to do when we doing too much workout?

Vaidya Visharad
Ayurveda, Narnaul
How to build body without eating supplements an without joining gym? What to do when having a fever in the body?
And ...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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