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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

Location

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Nutrition Matters!!

Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
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Can you suggest How to build more muscular body with natural food veg and non veg.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can you suggest How to build more muscular body with natural food veg and non veg.
Yes with high protein diet like pulses, beans, milk and milk products, soya milk, eggs, chicken, fish, sprouted salads, nuts.
1 person found this helpful
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Is drinking water after completion of whole meal is better or taking water in between meal is better?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is drinking water after completion of whole meal is better or taking water in between meal is better?
Hello, You should prefer having water pre or post meals. Having water in between the meals doesn't help.
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I m a mother of 4 years child. After loosing post pregnancy weight from 72 to 62 kgsI have experienced a continuous reduction in breast size and at present my breast size is extremely small and they lost their firmness completely and at no point of time I feel firmness in them. Is dere is any method to increase the size of the breast and increase the firmness of the breast? Are the breast creams available in the market safe to use?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I m a mother of 4 years child. After loosing post pregnancy weight from 72 to 62 kgsI have experienced a continuous r...
None of the creams help & after childbirth and drastic weight reduction @ 10 kg, breasts and may be entire body is feeling sagged. Exercise, do stretching exercises with arms, lift weights, also go for simple walks, maintain your weight post child birth but do exercise. This is the only solution to bring back firmness. Yes cream massage works only through toning up, for that you can use any cream.
2 people found this helpful
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I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?
Take nutritional diet. Take more n more milk n milk products. Do regular exercises daily. Avoid spicy n fried food items. You may also go for whole body oil massage in the morning. Take peoper sleep n mental rest. For further suggestions n treatment you may consult me again.
11 people found this helpful
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I have too much stomachache may be its acidity. What medicines are best for my age to keep me fit?

DHMS (Hons.)
Homeopath, Patna
I have too much stomachache may be its acidity. What medicines are best for my age to keep me fit?
Hello, * take, plenty of water to dilute acid in d stomach. * your diet b easily digestible & in, time. * avoid to take water just after your meal, there b 1/2 n hr gap. * avoid, fried, spicy, junk food. **homoeo-medicine** @ nux vom 30-6 pills, thrice a day. @ colocynth 30-6 pills, thrice a day. Report, wkly.
2 people found this helpful
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My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinner and also success any drinks and, and will be you think maple syrup?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinne...
Hello Kalpana, Your BMI is normal. You need not lose weight. But trying to eat healthy is not a bad idea. Have millet based breakfast like raagi dosa, jowar idli, quinoa upma. Have brown rice in lunch with a salad, dhal and curry, snack on whole fruits and nuts. You can have roti and salad for dinner. Hope this helps you stay healthy stay fit☺
1 person found this helpful
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If I eat fruits in morning that is breakfast in empt stomach there will be any problem.

BHMS
Homeopath, Raebareli
If I eat fruits in morning that is breakfast in empt stomach there will be any problem.
Fruits should be taken in evening or after lunch and not empty stomach - it will lead to digestive disorder.
1 person found this helpful
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My weight is 70 kg, and height is 5'1" Kindly suggest to loss my weight as per my height.

Vaidya Visharad
Sexologist, Narnaul
My weight is 70 kg, and height is 5'1" Kindly suggest to loss my weight as per my height.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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How can I gain fat. Which one is compulsory foods or any medicine. Pls help me. I am very weak and thin. What should I do?

BAMS
Ayurveda, Ambala
How can I gain fat. Which one is compulsory foods or any medicine. Pls help me. I am very weak and thin. What should ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight loose diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight ...
Hi You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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Hello doc I am 23 years old and i'm weighing approximately 80 kgs which is causing various problems to me. I feel very weak and also have extra fat on tommy. Please tell me how to reduce extra fat and weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. Frist month try it and take medhiharavati.
2 people found this helpful
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How I build my body. What type of food I take? And what type of diet I should follow.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
How I build my body. What type of food I take? And what type of diet I should follow.
To increase weight, you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. Add green leafy vegetables and fresh fruit in your diet. You should avoid spicy food items and should take proper sleep at night.
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Hi, I'm 27 years old from couple of months I have a very bad stomach pain vomiting and loose motion and I drink a lot even my food intake has reduced and also I have lost weight and strength.

BHMS
Homeopath,
Hi, I'm 27 years old from couple of months I have a very bad stomach pain vomiting and loose motion and I drink a lot...
Dear lybrate user, you need the following medication:- 1) homoeopathic aloe socotrina 30, 5 drops, thrice daily, in empty stomach. 2) homoeopathic mother tincture kurchi q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week. Avoid fatty, spicy foods. Always drink filtered water.
1 person found this helpful
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My sister is suffering with autoimmune encephalitis and she had brain operation too, because of swelling of brain, they removed the bone scalp, can she live normal life again, like getting pregnant, and doing job.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My sister is suffering with autoimmune encephalitis and she had brain operation too, because of swelling of brain, th...
To be frank, once the brain (bone) is opened-up, none of the person can carryout normal life. So at present it is quiet difficult to say that. But please send her to physiotherapy daily for sooner recovery. And give her Arnica 6C daily for 2 weeks for her sooner recovery from operations... Still if you have any queries, please let me know... Take care... :)
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Live to a 100! (Just Drink This Delicious Beverage)

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Live to a 100! (Just Drink This Delicious Beverage)

Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.

The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.

  1. Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- Parkinson's disease, Diabetes, prostate cancer, liver malfunction, even dementia and Alzheimer's.
  2. It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
  3. Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
  4. Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.

Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.

Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.

6532 people found this helpful

Good morning sir I am 22 years old Whole day I sit behind my mother because she is bed ridden Some work I do But I am getting pain After eating lunch and dinner While drinking water What's the problem can I know.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Good morning sir

I am 22 years old Whole day I sit behind my mother because she is bed ridden
Some work I do
But I a...
You are having acidity n gastritis. Take small frequent meals, avoid tea coffee fried food. Cold milk is good for you. Regular timely meals are required.
6 people found this helpful
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I am not able to drink alcohol as when I am trying to get, My eyes goes red, not able to breath properly also little pain start in whole body. I check my Blood But every thing got normal.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not able to drink alcohol as when I am trying to get, My eyes goes red, not able to breath properly also little ...
Hye, Stop drinking alcohol. Your body is not accepting it. There are many other foods and drinks in nature that you can consume to maintain health.
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Sir give me ten tips to get increase my weight. My weight is 45 kgs only and I am now 36 years old.

BHMS
Homeopath, Faridabad
Sir give me ten tips to get increase my weight. My weight is 45 kgs only and I am now 36 years old.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My weight 55 kg and height 6 ft. If I join the Gym then which types of food helps me in increasing my body weight up to 70 kg. please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight 55 kg and height 6 ft. If I join the Gym then which types of food helps me in increasing my body weight up ...
Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir I want to gain weight because in last 1 years I loss my weight from 43. 5 Kg to 41 kg. So, what I do?

BHMS
Homeopath, Howrah
Sir I want to gain weight because in last 1 years I loss my weight from 43. 5 Kg to 41 kg. So, what I do?
Take food rich in protein. Protein helps in muscle building. Take milk curd ghee regularly in diet. Maintain proper bowel habits. Drink profuse water. If any health condition present like hyperthyroid, tuberculosis etc treatment is needed.
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