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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

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Nutrition Matters!!

Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
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I have got a big tummy. Can you please tell me how to reduce the size. And also suggest that running is better or taking medicines are good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have got a big tummy. Can you please tell me how to reduce the size. And also suggest that running is better or tak...
Fats on tummy comes the first and goes the last. To reduce size, clean the gut, eat negative caloric maintenance diet, lot of fibers and bhag milkha bhag. Do'kapal bhati, yoga also. Still needs support after a month.
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Tips for healthy eyes

MD
General Physician, Delhi
Tips for healthy eyes
Tips for health eyes.
1. Eat for good vision: green leafy vegetables, tuna, eggs, nuts, beans, oranges and other citrus fruits.
2. Quite smoking.
3. Wear sunglasses, uv protection
4. Avoid eyestrain.
349 people found this helpful

I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whether is it good diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whethe...
Hello, Yes the diet looks ok,but it depends what do you consume after ragi,throughout the day. There has to be a proper balance of calories in your overall meals.
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Diet when want to reduce belly fat. Doing gym. Running also. Bt what is proper diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Diet when want to reduce belly fat. Doing gym. Running also. Bt what is proper diet?
Hello Lybrate-user, I will recommend you for weight reduction some tips and a diet chat, .Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar.
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I have one year 2 months old baby. I am giving fruits vegetables and cereals. She is eating all. But her weight is low. Now 1 year 2 months completed she is just 7.4 kg. At birth she is 2.8 kg. She is having vomits from birth. She consume only breast milk. After drinking milk she make vomits. Now its controlled from gripe water. please suggest me how to gain weight.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have one year 2 months old baby. I am giving fruits vegetables and cereals. She is eating all. But her weight is lo...
Failure to thrive can happen due to many reasons in kids. 1 year old kid weighs 10 kg. Your baby needs a thorough check up by a professional of babies and get relevant investigation and treatment. We can only guide you through this forum. Till then keep feeding her simple food with less fats and stop breast feeding gradually and don't give buffalo milk like some mothers do give with a hope to make baby fat buy this rich milk is difficult to digest by tiny babies. Give her toned milk instead. Do write back after a check up through another professional dealing with babies.
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I lose my weight day by day I do not want to lose my weight so please give me your advice for gaining my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I lose my weight day by day I do not want to lose my weight so please give me your advice for gaining my weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

How to keep a body in a maintain condition because I am getting fat please help me.

BHMS
Homeopath, Faridabad
How to keep a body in a maintain condition because I am getting fat please help me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am overweight my age is 40 years my wgt is 90 kilos and I want to loose my weight so tel me wat should I do.

BHMS
Homeopath, Surat
I am overweight my age is 40 years my wgt is 90 kilos and I want to loose my weight so tel me wat should I do.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. For personal diet plan and advice please consult on private.
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I have very burning sensation and paining in motion area. I have gone through kidney stone operation last year am going through very painful period now I took Allegra 180 mg but of no use.

BHMS
Homeopath, Mumbai
I have very burning sensation and paining in motion area. I have gone through kidney stone operation last year am goi...
Hello! Allegra will not help it is for allergy! He may b hving piles or fissure! Avoid constipation drink lot of fluids! Avoid oily spicy fatty food!
1 person found this helpful
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After delivery my tummy increased so give me tips to reduce my tummy. Please advise,

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Eat a sensible diet. Avoid too much of ghee which is commonly given to new mothers. Start going for walk and gradually start abdominal and back exercices. You can also join gym for better results.
1 person found this helpful
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As I'm unable to sleep at night and feeling heavy tired and also my face looks thin I want my cheeks chubby.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
As I'm unable to sleep at night and feeling heavy tired and also my face looks thin I want my cheeks chubby.
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. 7. To get chubby cheeks, you have to put on weight. Eat lots of dry fruits, nuts and seeds to get glowing and full cheeks.
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I am 22 years old male, in summer I am facing problems like headache and dry mouth, it's happening when I am in sun for just five min, please help me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 22 years old male, in summer I am facing problems like headache and dry mouth, it's happening when I am in sun f...
Dear Saikumar You have a tendency towards hyper acidity. Take one full glass of buttr milk everyday before 10am. Make sure you drink plenty of water through out the day. Wear on dark shades/goggles to protect your eyes from sun glare. regards
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I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?
M these things should help in controlling blood sugar. R richard, the best solution is to achieve excellent sugar control like fasting to be closer to 100 mg and pp 150 to 160 mg and hba1c%<7. Plus dietary control and regular exercise.
21 people found this helpful
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Hi Sir. I would like to know whether it is safe to use azithral 500 (azithromycin tablets I p 500 mg)

Aayurvedacharya
Ayurveda, Jalna
Azythromycin is antibiotic type of medicine & when antibiotic medicines taken properly under advice of physician please don't take improper way please tell why you're taken this medicine? any modern medicine contained from chemical combination & this is very harmful to our body please consult me in private question.
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Is it good to take fat burner supplements for reducing fat especially belly? Any side effects for the same?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is it good to take fat burner supplements for reducing fat especially belly? Any side effects for the same?
Fat burner supplements are quiet safe as long as you r quiet sure that they ingredients used are same as those written on the label. Herbal supplements from some reputed pharma are advised.
2 people found this helpful
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She ha coitus a month ago. She has missed her periods this month. And I think she is pregnant. What pills to take to avoid this pregnancy? She is diabetic too!

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
She ha coitus a month ago. She has missed her periods this month. And I think she is pregnant. What pills to take to ...
Hello I need other details of the lady eg age, weight, marital status, other medical history etc before giving any advice.
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I am 24 years old, my height is 6 feet but my weight is sad it's just 50. What should I do to increase my weight..?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight to increase, first digestion should be good, so that whatever you eat gets digested properly. Take vaishwanar churnam, 1 tsf bd befor meals for 15 days. Slowly increase the quantity of food you take, have lots of milk & ghee in your diet. Do regular oil massage. After 15 days start taking 2 bananas daily.
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I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old. I want to reduce my weight so what diet should I follow. And any other things I should do.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old.
I want to reduce my weight so wha...
To loose weight, you have to burn the fat by doing exercise /walking /treadmill /yoga /swimming etc whichever is possible for you. Along with this you have to follow low calorie diet upto 800-1000cal. Avoid completely oily foods, bakery items, cheese, ghee, junk food go for salads, green leafy vegetables, sprouts, skimmed milk, soup & fruits.
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I had weight loss of nearly 11 KGS by heavy cardio and now my skin has become loose. I want to retain its tightness. What should I do to get it back? I am doing weights to regain it but finding no results. Please suggest something.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had weight loss of nearly 11 KGS by heavy cardio and now my skin has become loose. I want to retain its tightness. ...
You may need to use a skin toner and it is also customary to say that it will take time.. and eat healthy food.
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My friend is looks like skeleton. He had weight on his body but does not size of that weight. What should he have to do for gaining size.

MSc
Dietitian/Nutritionist, Hyderabad
My friend is looks like skeleton. He had weight on his body but does not size of that weight. What should he have to ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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