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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

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Nutrition Matters!!

Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
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I am 21 years old. And non-vegetarian. But after 2 minutes of eating the egg gets me down. In my stomach seems to be similar. Why?

C.S.C, D.C.H, M.B.B.S
General Physician,
Eggs may not be suiting you and try cooking in a different way . If you have pain take the tablet Cyclopam
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I want 2 increase my health what I do for it I want 2 become a healthy and having fat body. Please give me advice what eat.

BHMS
Homeopath, Chennai
Healthy eating tips here are some healthy eating tips to help you manage your cholesterol: choose lower-fat foods limit saturated fats avoid trans fats limit food sources of cholesterol choose high-fibre foods to help lower ldl cholesterol, replace saturated and trans fats with small amounts of unsaturated fats, such as: olive oil, canola oil, peanut oil, nuts and seeds such as peanuts, almonds and ground flax soft non-hydrogenated margarine make healthier choices from each of the food groups: milk & alternatives choose lower-fat milk (such as skim or 1%) and milk products (such as low-fat yogurt) choose low-fat milk alternatives such as soy- or rice-based productsgrains & starches choose whole grains choose high-fibre grains, especially those with soluble fibre (such as barley, brown rice, multigrain pasta) choose low-glycemic index foodsfruits choose whole and unprocessed fruit for more fibre vegetableschoose a variety of colours choose high-fibre vegetables choose fresh vegetables, if possiblemeat & alternatives choose at least two meals per week of fatty fish (such as salmon, trout, sardines) choose plant protein more often (such as tofu, legumes, lentils) choose lean meats, trim visible fat, remove skin from poultrychoose lower-fat cheese (less than 20% milk fat [mf]) go for homoeopathic constitutional treatment which will make you resistant to any chronic diseases.
1 person found this helpful
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Motapa kese kam kare. please mujhe koi healthy diet bhi bataiye jisse mujhe kamjoori na ho?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I have been doing desk job I am very tensioned with weight my weight give up 75 to 85 this is very tensioned with me please help me to lose weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) take 1 tsf of lavan bhaskar churna before meals and on empty stomach in morning, 2) drink 100-150 ml of warm water during meals, do these things for 30 days, gives you good result, thanks.
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I am 18 and overweight. I am a student. So what should be my daily diet plan coz I want to lose weight any how. Plzzz help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. You may play a sport of your choice, that icloud's active movements. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
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I am 16 years old, I am very much skinny, my bones are visible. I want to know that I there any solution so that I gain some bulk and so that my bones will not be visible?

MSc
Dietitian/Nutritionist, Chandigarh
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir I do exercise (gym like pushups) at home after eating food is there any kind of problem in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear always do exercise empty stomach..it is more beneficail and good for health. Exercise after taking meals leads to digestive problems.
1 person found this helpful
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How can I gain my weight because I am under weight I feel weakness so I can't do any work properly.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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Which is the best non harmful or homeopathic whey protien powder product for increasing weight. I m underweight and have a thin body. Can you name such products that I can find easily in medical stores and any extra suggestions from you.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
There are any number of products on the market and all are good. Mix with water and exercise everyday.
1 person found this helpful
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Sir I am 21 year old. But sir I am body not are complete for my year. And my weight are 57 kg. Sir mare body bannavvi hoi to kairite banavu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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Hello, I am a 24 old year guy with a lean body less than average, but I used to so fat in my childhood (4-6 yrs) .Everyone tells me that I can regain that health once again in my life, but I am wondering why it is not happening till day. By the way my diet is very high above than average. Could you help me regarding this?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
5 people found this helpful
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I want to grow my weight because my weight is before 2 month 64 but present time is 56.

BHMS
Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Lots of alternative therapy orgs offer several Chutkis for diabetic Like Madhu nashini from patanjali Dai rich and many more how much reliable are these.

MBBS
General Physician, Jalgaon
Please All standard ethical ayurveda medicine are 100 %reliable But body response to them varies from person to person.
1 person found this helpful
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Hi I am 30 years of age. Recently diagnosed with type 1 diabetes. Started insulin dose daily. Is there any way to get over it completely. I don't want to use insulin for whole life.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Considering your age of 30 years type one diabetes is unlikely. However if you go through complete evaluation than the diagnosis can be confirmed. If you do not have type one diabetes than other medicines can be tried.
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I am 22years old male I am very thin from childhood I eat food on time even though I am very thin. So what should I do doctor?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. You need to do exercise. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You may drink supplement.
5 people found this helpful

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
AYURVEDIC SELF MASSAGE

Abhyanga is a warm oil self-massage. It is an important part of self-care that provides healing benefits to
the body and mind. Abhyanga improves circulation, moisturizes the skin, awakens the lymph system,
and calms the mind and nervous system.
It especially calms the vata dosha; however, by using oils appropriate for each dosha, Abhyanga
supports all three doshas.

BENEFITS:

Improves luster and tone of the skin
Enhances complexion and creates softer, smoother skin
Lubricates the joints
Nourishes scalp and creates luxurious healthy hair
Supports healthy function of immune system
Balances the nervous system and calms the mind
Supports deep restful sleep
Increases energy and ojas

ABHYANGA INSTRUCTIONS:

Make sure bathroom is warm. Place old towel on floor to prevent oil stains.
Heat some water to near boil. Pour water in a coffee mug. Place plastic container of recommended
massage oil into the cup until oil is warm. Use flip top container for easier application.
Begin to apply oil to body. Begin with the head, rubbing oil into scalp. Be sure to lubricate the ears.
Then massage oil into the neck, shoulders and arms. Continue with the abdomen and back. Finish with
the legs. Spend extra time on the hands and feet. Use long strokes for the limbs and circular motion for
the chest, abdomen and joints.
Allow the oil to penetrate the skin for 10-15 minutes. Note: if short on time, even allowing the oil to soak
in for 5 minutes will be of benefit.
Take a warm shower, being careful to not slip as the feet are oily. Use soap where needed and sham-
poo hair.

CONTRA-INDICATIONS

Itʼs best to avoid Abhyanga when the following conditions are present:
During menstrual cycle
Systemic ama/toxins in the body. Usually the tongue has a thick coating on it under these conditions.
Experiencing a cold or flu
Undergoing chemotherapy
During pregnancy, without the consent of your health care practitioner

RECOMMENDED OILS FOR THE DOSHAS

Be sure to use organic oils, as the skin is the largest organ on the body. One can simply use the
straight-up base oils. However, in my opinion, if I am investing the time and energy in the self-massage, I
like the extra boost of healing herbs in my Abhyanga oil. So, I will use herbal oils. To be more cost
effective, one can use a 50:50 blend of the base and herbal oils.

Ahhhh-mazing

Abhyanga is a simple, effective, and luxurious practice that puts the “ahhhh” in self-care. Investing time
to nourish yourself in the morning will provide a sweet return of bliss throughout the day, as well as long
term health benefits.

I am very skinny and have very low immunity. Although I eat to my full and am very active in sports yet I am unable to gain weight.

MD ayurveda
Ayurveda, Navi Mumbai
Hello it happens with some of the personalities. Even though diet is good they don't gain weight. Need to go for blood investigations.
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We r college student. Living in a personal room. Where we have to cook for our lunch and dinner. About a year before we have good meals but now we only used to have our lunch. And for dinner we usually go for snacks like (noodel. Biskt. Etc) and also in lunch we r taking same (rice. Dal) for about 1 year. I think they can not fulfill our nutritional requirements of body. So please suggest any mdcn that can fulfill our daily vitamin requirements for a daily basis. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
4 people found this helpful
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My body weight is too low how can I increase it I eat more food I had more in a day I want to seriously look and get out of this this make me feel ridiculous please if you have any kind of medicine please inform me.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
5 people found this helpful
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Sir when I eat tobacco pan masala mujhe head me bht paseena aata hai. Per pehle eisa nhi hota tha.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Yah sab vahaki siraye fulnese hota hai, tambaku kam karo aur kuch deen bad pura chod dena tabiyat ke liye achha hai. Aapka bp check kare.
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