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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

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Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
500 at clinic
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I have a fit my body and increase weight please help to fit my body and develop my whole body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a fit my body and increase weight please help to fit my body and develop my whole body.
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out door.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out...
All type of yoga are good for you esp pranayam, kripalbarti, dhanurasan and halassan. While eating out you have to avoid sugar, junk food, fried food and fruit juices.
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I have diabetes last four to five months what I can then I control my diabetes please give me addwise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes last four to five months what I can then I control my diabetes please give me addwise.
Mr. Lybrate-user to control diabetes you have to do following things: 1) take appropriate medication regularly without missing a dose, 2) take a restricted diet, that gives exact calories based on ideal body weight, blood sugar levels and extent of daily physical activity. 3) do a periodic checking of blood sugar initially more often later once in 15 days or once a month. 4) exercise daily for at least 1 hour a day so as to spend more calories, avoid weight increase and have a feeling of well being.
4 people found this helpful
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I take proper food but I am not getting healthy and strong. I want to gain my weight. Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I take proper food but I am not getting healthy and strong. I want to gain my weight. Please help me.
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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As I am going to gym when should I take eggs and how ? Right now i'm taking 2 eggs in morning and after my workout I take 3 to 4 pieces of boiled chicken. So is it good or excellent.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
As I am going to gym when should I take eggs and how ?
Right now i'm taking 2 eggs in morning and after my workout I ...
Mub you are doing right, one should take high protein food like eggs, meat immediately after Workout... take boiled egg, not raw
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Hello sir mujhe weakness feel hoti hai zada time khade bhi nhi reh pate hai I am a b. Tech student please suggest me what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Some useful health tips

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Some useful health tips
SOME USEFUL HEALTH TIPS

1. Drink Warm Water With A Lemon In The Morning

Drinking warm lemon water is one of the easiest Ayurvedic ways to improve our health. The acidity of lemon promotes regularity in the body to help prevent toxic build-up in the digestive track. Warm water can remove the accumulated toxins floating around the bloodstream, and prevent it from staying put and triggering illnesses..Before breakfast, drink hot water with a little bit of lemon to stoke the digestive fire.” It’s important to make sure the water is room temperature, since cold water in the morning can actually shock your system.

2. Add Cinnamon To Tea/Coffee

Cinnamon is considered to be “the ancient healing spice” that not only enhances the flavor of any dish, but also has numerous health benefits seen in Ayurvedic medicine. Cinnamon is a “soothing Ayurvedic spice that regulates blood sugar  which caffeine throws off,” The spice also soothes the nervous system.

3. Scrape Your Tongue

Ayurvedic medicine suggests our tongue can teach us about our health. This is because tongue surface is known to be the breeding grounds for accumulated toxicity. Using a steel tongue scraper can remove the “ama” — toxins on our tongue — and stimulate certain nerves that stimulate digestion. A tongue scraper will prevent the toxins from getting reabsorbed by the body, which can lead to breathing difficulties, digestive problems, and a weaker immune system. “Scrapping helps remove them from the body and helps in a variety of health issues,”

4. Do Oil Pulling

Oil pulling is one of the recently best known Ayurvedic practices. Gargling with coconut or sesame oil for 10 to 20 minutes in your mouth helps remove the hundreds of bacteria, including Streptococcus.

5. Oil Your Body

Massaging the body with oil helps improve the texture of the skin and provides you with a healthy glow. It’s best to put massage oil on yourself in the morning before bathing or showering for optimal absorption. Overall, “Oil massage helps to detoxify and reduce stress, remove chemicals and energy that are throwing off balance in the body,”

6. Get Good Sleep

Whether it’s Ayurvedic medicine or no medicine, it’s well known getting a good night’s sleep is essential for proper functioning the following morning. Maintaining a regular sleep schedule is considered one of the main focal points of health in Ayurveda, suggesting we need to be protective of our sleep time

758 people found this helpful

How to loose my weight 5/10 kg at home ? Taking little food and enough vegetables and milk but no results.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to loose my weight 5/10 kg at home ? Taking little food and enough vegetables and milk but no results.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am a 29 years old boy but physically look like a 14-15 year boy How can I improve my body? please Help me.

BHMS
Homeopath, Raebareli
I am a 29 years old boy but physically look like a 14-15 year boy
How can I improve my body? please Help me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I am very loss in my weight diet are fully but my weight and height into difference in body.

MSc
Dietitian/Nutritionist, Chandigarh
I am very loss in my weight diet are fully but my weight and height into difference in body.
For increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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GOUT - Hyperuricemia - Raised uric acid

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
GOUT - Hyperuricemia - Raised uric acid
1) gout is one of the most common arthritis

2) it occurs due to increased uric acid levels which get deposited into joints, heart, kidneys, every patient with raised uric acid doesn't have gout.

All such patients not having gout need not be treated with uric acid lowering agents.

3) it commonly presents as acute sudden attack of red hot swollen joint, usually base of great toe, to begin with (see photograph below)

4) then patient will have a phase where he/she is completely normal. Later on attacks will be more in number, as disease progress they will be more frequent, the attack will last for longer days, and will spread to other joints

5) gout is not only a disease of joints, but it affects heart and kidneys too. It can kill! also severe disease develops 5-10 years after first attack.

6) that is why gout need to be treated with life long therapy, rather than only few days of therapy as commonly practiced incorrectly.

7) gout patients can have dals. Its a wrong concept and biggest myth in gout to stop dals. You have to anyways take medicine, dals are good for health, no use stopping them.

8) gout its along with their medicine should also consume lot of water (washes uric acid in urine). Should also limit alcohol and red meat (they can be allowed in reasonable quantity, no need of complete stopping, remember its a lifelong commitment:)

9) if you don treat gout properly

- the disease can spread to other joints (see hand joints photographs below), with severe damage to joints (see x-ray)

1 person found this helpful

Doctor has prescribed me Dura Shape tablet. Is it safe to consume it? Is their any side effect of it? Can I take to reduce my weight?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Doctor has prescribed me Dura Shape tablet. Is it safe to consume it? Is their any side effect of it? Can I take to r...
Dura shape has many side effects.take our AYURVEDIC weight loss package for easy and side effects free weight loss.put me a question in my pvt consultation for more discussion abt the package
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My father have an problem of diabetes please say any way without any side effects to decrease it.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
My father have an problem of diabetes please say any way without any side effects to decrease it.
It can be reduced by using homeopathic remedy. Syzigium q 10 drops in water twice a day. If it does not help further exploration is required.
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Hi I am not eat so much food but still I am my body get fat what I do for that? Please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am not eat so much food but still I am my body get fat what I do for that? Please tell me.
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight check your thyroid.
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Sir Ek ladki 15 year ki uski CT scan bhi normal mind ke test bhi normal breast ka xray bhi normal h. Usko saas lene me problem hoti h. Usko kai baar jhatke aate h jisme uske hath par marne lgti h saas muskil se aata hai breast se pain start hota h usko 2mg ki nind bechani dur krne ki dwai jibh niche rkhni pdti hai phr wo thik ho jati h. Uski bimari smjh ni aapa rhi hai, please help. Thnx.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir Ek ladki 15 year ki uski CT scan bhi normal mind ke test bhi normal breast ka xray bhi normal h. Usko saas lene m...
good to know that reports are normal but 15 years old girl is suffering , she has entered a new phase of her life , menarche -means periods must have started by now and her symptoms can be due to fluctuating hormones , it takes a year or two to get regular cycle , seek the help of a counsellor whom you can trust , some elder worldly wise woman or some trust worthy relative/friend. it does not look like that she needs any medicines but you can get basic blood tests to know Hb and infections
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How to reduce weight and what all the food I should take to be healthy. I have got fracture for just falling form one step and got my medial meniscus injured in ma knee while getting into bus. Wat to do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight. Local paste application and knee cap- not tight may be helpful.
2 people found this helpful

Home remedy for Dry Cough

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Home remedy for Dry Cough
5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved.
You can also have steam with vicks
6 people found this helpful

How to lose my weight . I'm trying from so many months but its not working and also I didn't took any tablets or powders please help me with this. I'm 18 year old 95 kg and height of 167 cms.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How to lose my weight . I'm trying from so many months but its not working and also I didn't took any tablets or powd...
Do brisk walk and exercise. Take luke warm water before nd after meal. Take papaya. Take green tea without sugar / black coffee without sugar. Reduce carbs intake. Don't skip your breakfast. Take aloe vera juice with luke warm water. Avoid sugars. Sweets, fried and junk foods.
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Hii sir I am Darshan. My body is not fret sir I am not able to maintain body. What I do. S.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This will surely help you.
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Hay sir my name is imran khan I want to know about a great dait for masculs build.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear Imran Ji at first let me know your age. So that your build will be depending on your age. And as per the age your digestion will depend , so which type of food you have to take , will be explained. Or some muscle building AYURVEDIC medicine also is there.
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