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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

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Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
500 at clinic
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Hello I am fatty .how I reduce

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello I am fatty .how I reduce
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hello. I am feeling very sad. As I am not gaining height. Also tried many products but still my height is small so I want you to please tell me about what should I do? Please reply soon I will be thankful to you please please I can do anything for gaining height.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello. I am feeling very sad. As I am not gaining height. Also tried many products but still my height is small so I ...
In view of age one may take chance to gain height as age is less than 21 years. This includes stretching exercises, yogasana like tad asana, sarvangasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice in morning and evening may help.
2 people found this helpful
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I often have gas so much, my belly is big my height is 185 cms weight 100 kg and avascular necrosis treatment undergoing please convey how to loose weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir you need to have customized diet plans as per your medical conditions. For the time being - you can have add isabgol in your rotis have triphala soaked overnight in water - early morning add fresh fruits and vegetables in the diet avoid fry spicy junk food do 30mints of exercise.
2 people found this helpful
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My mom is sugar patient yesterday had test report sayz 136 mgs/dl. 60-110 mgs/dl Dis is bfr fasting After fasting 180mgs/dl. 90-150mgs/dl what is the status?

BHMS
Homeopath,
My mom is sugar patient yesterday had test report sayz 136 mgs/dl. 60-110 mgs/dl
Dis is bfr fasting After fasting 180...
Dear lybrate user, your mother does not need to take any medicine for diabetes unless her p. P. Blood sugar reaches 200.
1 person found this helpful
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What are the steps to be taken to reduce fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What are the steps to be taken to reduce fat?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
3 people found this helpful
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I wanted to lose my thighs and butt muscles? What kind of exercise and home remedies will help me lose weight fast?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanted to lose my thighs and butt muscles? What kind of exercise and home remedies will help me lose weight fast?
Best exercise to reduce hips and thighs is jogging. You can do in Gym- Treadmill @ speed of 6-8 kmph. Or you can do jogging in nearby park. Daily at least for 30 minutes. Or you can also follow videos from Youtube on 'Fitnessblender' Channel or 'Popsugarfitness' channel. They have specific routines for lower body and hips. You can do that.
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Doctor I having problems off diabetes so doctor what can I eat and not eat to daily scheduled doctor can I eat sum sweet pleas replay and give me solutions.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor I having problems off diabetes so doctor what can I eat and not eat to daily scheduled doctor can I eat sum sw...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the blood pressure has gone high viz. 110: 170 for which I have been told that it is the side effect of medicines given for controlling blood sugar. In view of above I seek necessary advise whether to continue with the diabetic medicines besides additional treatment for controlling the blood pressure. Thanking you,

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the bl...
There is no medicine given for controlling blood sugar that raises blood pressure to that level. Check your blood pressure again probably 2 to 3 times a week. If the readings are peristently high then you will need treatment for the same. Meanwhile, reduce salt intake in your diet, have a regular brisk walk for atleast 30 minutes daily and increase your intake of fresh fruits and vegetables.
13 people found this helpful
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I am 31 yrs female having constipation & obesity problem, how should I over come it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 31 yrs female having constipation & obesity problem, how should I over come it?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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My hands and legs are always paining and I feel tired there's also weakness in mah bone what should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My hands and legs are always paining and I feel tired there's also weakness in mah bone what should I do.
Take good amount of protein and calcium for bones and good amount of vitamin and minerals in your diet.
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I am having night fall while sleeping, which is making me very weak. Plzz give suggestions to recover it. Nd plzz suggest best health drink.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am having night fall while sleeping, which is making me very weak. Plzz give suggestions to recover it. Nd plzz sug...
Hello- Night fall occurs due to weakening of penis nerves because of excess masturbation, or watching porn or reading erotic texts etc. Avoid these, take a vegetarian diet, and start some aphrodisiacs.
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I haven't been eating for 3 days after eating roadside foods. What should i do to cure?

BHMS
Homeopath, Kaithal
I haven't been eating for 3 days after eating roadside foods. What should i do to cure?
Take nux vomica 30, a homoeopathic medicine tds for 2 days only. You will be perfectly fine, I ma sure. Gud luck.
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Please give me veg diet chart for weight loss. Bacuse due to over weight can not conceive pregnancy.

BAMS
Ayurveda, Ambala
Please give me veg diet chart for weight loss. Bacuse due to over weight can not conceive pregnancy.
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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Doctor I am 32 years old female and I am feeling some white discharge from my breast but I am not sure because some time I am feeling sometime not. I am unmarried woman. So what is this, it is weird for me, should I go to doctor. please give me suggestion.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Doctor I am 32 years old female and I am feeling some white discharge from my breast but I am not sure because some t...
Hi there is some harmonal changes in your body so there is milky dishcharge from breast. No need to worry. Consult your gynecologyst.
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Haldi: Turmeric the Ultimate Spice

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Haldi: Turmeric the Ultimate Spice

Turmeric or haldi is one of the main spices in an Indian kitchen. Not just India, but in the Middle East and Southeast Asia, turmeric has been a favored spice for thousands of years. Ayurveda has long espoused the benefits of turmeric and that is one of the reasons why many Indian home remedies tend to have this spice in them.

Some of the reasons why turmeric is considered an ultimate spice are mentioned below:

  1. Has very effective anti-inflammatory powers: For any kind of inflammation related pain, turmeric is known to be very effective. Be it muscle pains or skin related problems, turmeric used with other mixtures have often been applied to the affected areas. Turmeric in the diet also has similar anti-inflammatory effects.
  2. Prevention of cancer: Turmeric contains the enzyme curcumin, which blocks the growth of cancer cells, especially head and neck cancer varieties. It stops the spread of malignant cells within the mouth when chewed and if used in a controlled manner within one's diet, prevents the growth of malignant cells in the first place.
  3. It has antioxidant properties: Studies have shown that turmeric in the diet as well as curcumin, the primary enzyme within this spice, are very effective in detoxifying the system. It is especially good in cleansing free radicals that may contribute to various cancers, such as skin, colon or prostate cancer.
  4. Pain relief in arthritis and osteoarthritis: Connected to the anti-inflammatory properties mentioned above, turmeric is known to be very effective in relieving arthritic pain. It is even known to have worked as a pain reliever in the case of osteoarthritis, when it was used as an extract.
  5. Prevention of plaque buildup and thus lowering chances of heart disease: Plaque is the sediment that may build up within the arteries and thus results in its clogging. This is the single largest cause of heart attacks. The enzyme within turmeric, curcumin, is an effective agent in cleaning the arteries and thus preventing heart diseases.
  6. Aids digestions and resolves many digestive problems: In small amounts, turmeric in the raw form is very good for the digestive system as it stimulates the production of bile. Research has shown that people who suffer from IBS or irritable bowel syndrome may also benefit from the use of this spice. Apart from this, even gas or bloating and an upset stomach can be cured by ingesting small amounts of turmeric.
6075 people found this helpful

I have a desk job and in the last 2year. I have gone up to 65 kg to 75 kg. I want to be lose my weight.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 2year. I have gone up to 65 kg to 75 kg. I want to be lose my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I am a 21 year female. I am losing my weight continuously, instead of a good deit I am very weak. I am only 35 kg. Please suggest me a proper diet or medical test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am a 21 year female. I am losing my weight continuously, instead of a good deit I am very weak. I am only 35 kg. Pl...
Yes. Avoid stress and strain avoid smoking and alcohol consumption avoid day time sleep take balanced diet and more protein rich diet take dark green leafy vegetables and fruits drink plenty of water take sound sleep at night for 8-9 hours cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder no substitute for above medicines follow all for a month
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How to get my body weight without going to gym. Also I am losing my hair. Tips needed.

Vaidya Visharad
Ayurveda, Narnaul
How to get my body weight without going to gym. Also I am losing my hair. Tips needed.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I am unemployed so I did not any work but my weight is 45 kg and height 167 cm that is not healthy for me. So what can I do for better health? Help me.

Vaidya Visharad
Ayurveda, Narnaul
I am unemployed so I did not any work but my weight is 45 kg and height 167 cm that is not healthy for me. So what ca...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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