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Dear Sir/Mam I am 17 years old and I am so thin can you refer some medicines or exercise. I want to join gym but I'm confused between gym and yoga can you tell me what is good for me.
Sir I have rashes on my tongue it become ok after taking vitamin b complex and vicozyme c and again as it is after leaving the tablet what can I do.
Sir my cheeks are sunken I want to get chubby cheek my overall weight is good but there is no fat on my cheek area.
Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.
Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.
Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.
Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.
Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.
Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.
Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.
College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.
Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.
Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.
Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.
Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.
Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.
With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.
Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.
Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.
Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.
Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.
Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.
Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.
Students can get run down with so much going on. These tips can help you beat the stress.
Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.
Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.
Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.
Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.
Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.
Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.
Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
Hello sir. I am 41 years old. Now my weight is 87 kg, and height is near about 5.5 feet. Before 2000 my weight was 60 kg. But after liver injury and treatment .it increases very fast. After 2001 my bike accident done. And ligament joining operation done on2008. Please help me and guide me to reduce my weight, what precautions should I take for future healthy life? Thank you!
I am not gaining weight since I am 8 years old and continuous getting I'll. Tell me how can I solve this problem.
Dussehra is the day when 'Raghunandan Ramachandra' defeated 'Lankapati Dashanan Ravana' and rescued his wife Sita. The name Dussehra has its foundations in two Sanskrit words Dasha and Hara, where the first word 'Dasha' refers to Dashanan Ravana and the second word 'Hara' implies defeat. Dashanana, one with ten heads, a title given to Ravana, additionally happens to be symbolic in nature. It could be seen as ten vices, not ten heads.
Vice is any behaviour or practice that is considered cruel, immoral, rude, sinful, degrading or criminal. The ten vices represent the ten heads of Ravana. If we carefully watch our surroundings, we will find that the majority of us are being tainted and infected from one of these ten vices. At last, it is not about Rama or Ravana. It is about you and your vices. Dussehra symbolises your triumph over your vices, not Rama's triumph over Ravana.
The ten vices that we need to win over this Dusshera are:
- Kama Vasana (Lust): This lustful craving edging on the unethical side that can make one carry out offensive and heinous crimes.
- Krodha (Anger): Many violations and crimes are caused because of the inability and powerlessness to think when we are in outrage. Control over Anger or Krodha will avoid a lot of problems and regrets in the near future.
- Moha (Attraction): Obsessing over things can be a problem when we lose the feeling and sense of our reason. It is ideal to keep our obsessions under control.
- Lobha (Greed): This problem is the reason for some possible crimes and embarrassments. That is why it is said that one should keep a long distance from greed for their own well-being.
- Mada (Pride): Being happy over material belongings has no purpose and is a worthless activity. It is both at the moment and temporary. Pride needs to be avoided and maintain a goal to stay modest and unobtrusive.
- Matsara (Jealousy): This green-eyed creature eats up our feeling of logic and calm and is better kept under control for our prosperity and fulfilment.
- Swartha (Selfishness): Being an egotistical individual just gets us back at last. Thoughtfulness usually pays back and helping a man in need will never go futile.
- Anyaaya (Injustice): As much as we can comprehend, we need to be just and not indulge in out of line practices, be it in our work or individual life.
- Amanavata (Cruelty): Cruelty needs to be avoided under all circumstances. Being thoughtful and humble will give us a meaning to live a modest and calm life.
- Ahankara (Ego): The bad habit of Ravana that destroyed Lanka is something we indulge in ordinary. Avoiding this ego will keep us more joyful in our lives.
This celebration implies the victory of good over the evil, right over wrong, and good habits over vices.