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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

Location

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Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get a perfect figure like dipika padukone? With dat proper curvy waist. And absolutely flat tummy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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How to get a perfect figure like dipika padukone? With dat proper curvy waist. And absolutely flat tummy?
Take balanced diet Do regular exercise. do regular exercise like crunches and pushups to reduce belly fat.
2 people found this helpful

I am to thinner how I get some mussels in my body.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am to thinner how I get some mussels in my body.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
2 people found this helpful

He is suffering from a very bad habit of masturbating he always feel lack of energy and stamina in gym he also gets blackout in eyes if there any solution to strictly get rid than please help him.

MBBS
General Physician
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He is suffering from a very bad habit of masturbating he always feel lack of energy and stamina in gym he also gets b...
Hi, contrary to general belief, masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone.
7 people found this helpful

I had abortion last year since then I started having pain in lower left side it pains very badly I don't know why this pains this pain is getting harsh feeling sick please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I had abortion last year since then I started having pain in lower left side it pains very badly I don't know why thi...
Hi lybrate-user please get a pelvic ultrasound done their could be infection which is responsible for chronic pain. Also visit gynaecologist for internal examination.
1 person found this helpful

Can I take creatine to increase my workout stamina? Kindly suggest some pre and post workout food which can help me increase stamina to lift weight?

DHMS (Hons.)
Homeopath
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Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful

I am tall and slim what can I do to develop my body build up in large please tell me frnds.

MSc
Dietitian/Nutritionist
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I am tall and slim what can I do to develop my body build up in large please tell me frnds.
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.

I am boy 21 n I have fat on stomach n chest so I started workout what should I eat for fat burn.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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I am boy 21 n I have fat on stomach n chest so I started workout what should I eat for fat burn.
Take honey n dalchini in warm water eat less drink more excercise daily learning acupressure will best help you.
28 people found this helpful

Do you know eating a piece of cheese after food can be useful ?

BDS
Dentist
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Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
Do you know eating a piece of cheese after food can be useful ?
188 people found this helpful

Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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The solution to pain management lies within the body itself. A bit of rest may help or could simple stretching exercises and pain medication as the body builds up in strength.Too much rest weakens the body and is hardly ever prescribed.
Pain Management

Please suggest best way to control hair fall and increase the hair density, and also please suggest what food is good for fast growth

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear Praveen Include Almond, Milk,Eggs, Fish, Coriander, Carrot, Spinach, Orange, in your daily diet. With the Best of Health
1 person found this helpful

Sir my face is very thin and my chick is very slim. What I do balancing my face. Have an medicine available which are no side effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir my face is very thin and my chick is very slim. What I do balancing my face. Have an medicine available which are...
Pranayam and other massage activities for facial muscles and'brunghanadi' herbs are the answer. Consult for further tips.
1 person found this helpful

Sir I want to loose my weight. How to silm my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I want to loose my weight. How to silm my body.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful

I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.

CHSE, D.H.M, M.D. (Ayurved)
Ayurveda
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I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.
Dear Lybrate user: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance at the basis of colitis. Avoid dairy products Squeeze garlic into foods as that helps in stimulating antibacterial action Omega-3 fatty acids from fish and flaxseed oil are also helpful. Powdered psyllium in cold water followed by another glass of water will help to give stools more bulk. Revert back for Ayurved consultation.

Simple Ways to Lose Weight

MBBS, DNB (General Medicine)
Endocrinologist
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Losing weight is a challenge for most people, but is it so difficult? you don't need to stop eating your favourite foods or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that is followed can help you achieve your dream figure. Here are some of these secrets.

1. Drink plenty of water: the urge to snack on something is not always driven by hunger. In most cases it is thirst that makes you want to nibble on something. An adult should drink 8 to 10 glasses of water a day. This not only keeps you hydrated, but also keeps your stomach full and keeps the hunger pangs away.

2. Keep a diary: write down an honest account of what you eat and when you do so. This will give you an insight about your eating habits and show you the triggers that lead to binge eating. This will also serve as a reminder of when you last ate and lower the urge to snack. Additionally, it helps practice portion control.

3. Carry your own lunch: this is especially noteworthy for people who have lunch at work. Picking up a bite from a restaurant may be easier than packing lunch from home, but it leads to packing more calories and does nothing to help you lose weight. Instead, spend a little time in the morning packing a healthy lunch for yourself. When you make your own food, you not only control how much you eat, but also control the amount of salt and sugar being put into your food.

4. Eat, don't just drink: juices are convenient to drink as well as digest, but when compared to eating the raw fruit, they have two major demerits. Firstly, juicing does not give you the fiber from the fruit. Secondly, since a juice is easy to digest, it does not satiate hunger for long. Eat smaller meals instead of having 3 big meals, it is much healthier to have 5-6 smaller meals at more frequent intervals. This has a number of benefits. It prevents snacking between meal and a smaller meal gives you just enough calories to keep you energized till your next meal. This prevents the formation of fat deposits.

5. Exercise: lastly, no amount of dieting is going to help you unless you supplement it with regular exercise. If you can't find half an hour a day to exercise, try fitting in smaller bouts of exercise wherever possible.
Simple Ways to Lose Weight
5110 people found this helpful

How do I stop over eating after 5 pm. I also want to loose belly fat .quickly. Please help. This is actually the area which makes my body look ugly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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How do I stop over eating after 5 pm.
I also want to loose belly fat .quickly. Please help. This is actually the area...
Do crunches and pushups daily to reduce belly fat. Take balanced diet .high fiber foods like all fresh fruits and vegetables. Take cucumber and tomato slices when you feel like overeating.
1 person found this helpful

Dear Doctor, I am Lakshmikanth my Height is 5.8 and my body weight is nearly 79/80 like that please suggest me is it proper weight of my body if it is not how much I should maintain my weight. Please guide my Best Regards.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Dear Doctor,
I am Lakshmikanth my Height is 5.8 and my body weight is nearly 79/80 like that please suggest me is it ...
Your bmi is 26.77 that means you are over weight. According to your height your weight should not more than 73 kg. You can control or reduce 3-5 kg weight by following a good diet plan & excercise.
3 people found this helpful

Even though I reduce the amount of my food regularly but my tummy get bigger and bigger. I do regular exercise but it not working. Please suggest, because after few months I am going to marry.

BHMS
Homeopath
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Even though I reduce the amount of my food regularly but my tummy get bigger and bigger. I do regular exercise but it...
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.

I am a 22 year old boy I have some dark circle around my eyes. I am also a thick boy how to I manage my diet so, that I can lose my weight. please tell me what I have to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am a 22 year old boy I have some dark circle around my eyes. I am also a thick boy how to I manage my diet so, that...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. The dark circles could be because of nutrition deficiency or lack of sleep or genetic. Try to have good amount of fluids and raw fruits and vegetables in the diet. Massage very lightly with almond oil around the eyes.
1 person found this helpful

Doctor my problem is obesity my is 104 kg i'm going walk in morning at 6: 00 to 7: 00 but my weight is not reducing so what should I do how should I reduce my weight please tell me doctor.?

Vaidya Visharad
Ayurveda
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Doctor my problem is obesity my is 104 kg i'm going walk in morning at 6: 00 to 7: 00 but my weight is not reducing s...
Mid morning- A glass of orange, pineapple or carrot juice.Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

How to increase stamina? Increase strength of the body? If exercise then mention them please.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant, junk food. Take proteinous food.
3 people found this helpful
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