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Dt. Tanisha Sharma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Tanisha Sharma Dietitian/Nutritionist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Tanisha Sharma
Dt. Tanisha Sharma is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Tanisha Sharma at Nutrition Matters!! in Andheri East, Mumbai. Book an appointment online with Dt. Tanisha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India

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Nutrition Matters!!

Sugun Multispeciality Hospital, Bhavani Nagar, Military Road, Marol, Andheri East. Landmark: Next To Blossom Society, MumbaiMumbai Get Directions
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I am a 24 year old and my body weight is not increasing but have taken good diet daily. Please tell me e solution of this problem.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 24 year old and my body weight is not increasing but have taken good diet daily. Please tell me e solution of ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I have very less blood in my body what should I daily eat for faster growth of blood?

PDDM, MHA, MBBS
General Physician, Nashik
I have very less blood in my body what should I daily eat for faster growth of blood?
Take green leafy vegeatables, beetroot, brown rice, beans, dates, egg yolks, nuts, soyabeans and lentils.
3 people found this helpful
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My weight is just 40 but I am studying Btech, I want some information to increase my weight.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is just 40 but I am studying Btech, I want some information to increase my weight.Please tell.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am not taking any medication. I don't ate breakfast daily. Because I woke up late and I want to go for work. I eat as how hungry i am.

MBBS
General Physician, Chandigarh
I am not taking any medication. I don't ate breakfast daily. Because  I woke up late and I want to go for work. I eat...
That is not a good practice you should make a proper daily routine and follow it strictly eating breakfast is within 2 hrs of getting up is very important and otherwise also eating at regular fixed intervals of 4 hrs is important irregular eating habits can create problems later on.
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My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?
U can reduce your weight by these drinks but when you withdra than after some time you will regained. So thay is not a good method.
3 people found this helpful
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Dear doctor my husband's fasting blood sugar levels is 147mg/dl and postprandial blood sugar levels is 157mg/dl. Is he a diabetic or not. If he has diabetes please suggest a good diet for him. Now he is 33 years old.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Dear doctor my husband's fasting blood sugar levels is 147mg/dl and postprandial blood sugar levels is 157mg/dl. Is h...
Hi it is border line, which can be controlled by strict diet and exercise. Let him do walking/exercise daily for 45 minutes and avoid carbohydrate rich foods like rice etc he can take plenty of vegetables like cabbage, cucumber, cauliflower, bitter guard aswell wish him good health
2 people found this helpful
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What diet do you suggest to gain some weight in about a month which doesn't include non-veg food?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What diet do you suggest to gain some weight in about a month which doesn't include non-veg food?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, , dairy products (low fat variety), nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements
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Build Muscles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Eggs as superfood.

Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.

Egg yolks are a rich source of vitamins, including a, e, k and a range of b vitamins like b12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.

Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.
239 people found this helpful

I have got diabetes from last 4 months. Are there any chances of revering diabetes?

CDIABT, MBBS
Endocrinologist, Mumbai
I have got diabetes from last 4 months. Are there any chances of revering diabetes?
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Reversing is possible if you follow diet and exercise (only if your blood sugar are slightly elevated)
1 person found this helpful
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Composite Fillings - Things You Must be Aware of

BDS, FICOI, MDS
Dentist, Mumbai
Composite Fillings - Things You Must be Aware of

Tooth decay is treated removing the damaged portion of your tooth and substituting it with ‘fillings’. Fillings can be made up of different materials such as silver amalgam, porcelain, gold or even plastic. Hence these plastic, tooth-colored, glass mixtures that are used to restore decayed teeth are known as composite fillings. Composites are also used for changing the color of or reshaping disfigured teeth. 

How are they placed? 
The dentist sets the composite in layers employing a specialized UV Laser light to harden each of the layers. After this, the dentist moulds the composite to fit in your tooth. The composite is then polished to prevent premature staining or wearing out of the composite. Good shaping and polishing of the tooth to produces a virtually invisible restoration.

When are composite fillings used? 
White fillings can be used for cosmetic options as well. 

Esthetic dentistry

  1. Short or spaced out teeth: Composites are able to reshape any deformed teeth or add length to a tooth. 
  2. Cracked or chipped teeth: It can fill in any chips or worn down teeth to appear healthy yet again. 
  3. Smile Makeover: It does not require for healthy tooth structure to be removed unlike a veneer

Preventive dentistry: The molars in the back have deep groves on the sides that food particles can get trapped in causing infection. The composite can be filled in those areas as a preventative.

Advantages of Composites:

  1. The shade of the composite filling is well suited to match the color of your existing teeth.
  2. They can chemically bond to your tooth structure, rendering additional support.
  3. Composite fillings are also used to mend broken or cracked teeth.
  4. With composite filling, not much of your tooth structure needs to be taken off as compared to amalgam fillings.

Precautions with Tooth coloured fillings 

  1. Composite fillings wear faster as compared to silver fillings should be replaced within 3-7 years.
  2. Need regular follow up care or maintenance as they are subject to microleakage. 

    If you wish to discuss about any specific problem, you can consult a dentist.

5280 people found this helpful

7 Benefits of Oranges

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Benefits of Oranges

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in your diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar- fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces chances of constipation and diarrhea.

3. Help prevent cancer - The fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help with breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improves the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Checks the formation of kidney stones - Juice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promotes brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

Related Tip: Almond vs. Walnuts - Which nut is best for you??

4055 people found this helpful

Can a Diabetic persons take Warm water with Lemon and Honey in morning? Is Honey permitted?

BHMS, MD - Homeopathy
Homeopath, Delhi
Can a Diabetic persons take Warm water with Lemon and Honey in morning? Is Honey permitted?
Hi, if you have controlled diabetes with oral medication, then a teaspoon of honey is allowed ocassionally. However, you should avoid taking it everyday.
1 person found this helpful
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Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk day and night. Sir Body Improve Medicine & Powder Any available Sir?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk ...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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Balance Your Hormones through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Balance Your Hormones through Ayurveda

Ayurvedic tips are on the idea of balance in bodily systems uses diet, herbs, ayurvedic treatment yogic breathing practices providing holistic approach to balancing the hormones simple technics allow balancing of the hormones reclaiming health.
1) if your hormones are disturbed, you need to get enough sleep. This is because limited sleep is connected to hormonal imbalance related disorders.
2) pranayam stimulates pituitary gland its secretions.
3) ayurvedic medicines not only helps to decrease the stress hormones, aids in reliving psycho- somatic dispairty & also aids the body to function more effectively.
4) every diet should include antioxidant rich fruits, vegetables, nuts seeds as these help to strengthen the endocrine system also terminate the effects of free radicals in the body.
5) consumption of organic food with plenty of water is essential is highly helpful in preventing hormonal imbalance.
6) herbs like ashwagandha, shatavari, turmeric, ginseng, Etc. Helps in balancing both male and female hormones. Shatavari most important restorative regenerative tonic herbs for women.
7) regular practice of pranayam helps to stimulate the vital hormonal secretions throughout the endocrine system, thereby balancing all vital functions, including sexual potency fertility.

5 people found this helpful

I want to lose weight at least 10 kgs inwant to lose because it is a serious problem I am gaining weight day by day pls prefer a diet for that and I am travelling 3-4 four a day in bus soo pls prescribe related healthy diet to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose weight at least 10 kgs inwant to lose because it is a serious problem I am gaining weight day by day p...
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
146 people found this helpful
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Hello Dr.. Dr. Height 5.2 Inch Hai Mujhe Apni. Height Badhani Hain aur Meri Body Bhi Kamjor hai Mai Patla Hu Mujhe Achi And Fit body Chahiye Aur Ha Dr. Mujhe Masturbating Ki aadat hai 1 Hafte Me 1, 2 Baar Ho Jata Hain. Meri Age 19 Saal hai. Pllease Meri Help Kijiye Mai kaise Height Badhau Aur Body Banau. Dhanyawad.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Dr.. Dr. Height 5.2 Inch Hai Mujhe Apni. Height Badhani Hain aur Meri Body Bhi Kamjor hai Mai Patla Hu Mujhe Ac...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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Sir, What kind of exercises should I do at home if I do not go to a gym. I play cricket at 7 in morning. Can that be included in exercise or do I need to do more. Are supplements beneficial?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user follow this pre-workout - multigrain bread sandwich with peanut butter and cottage cheese post-workout - shake (500 ml slim milk, half scoop whey, spoon of 100 % cocoa, overnight soaked walnuts, almonds & figs, seasonal fruit) lunch - a bowl of indian curry made in olive oil (usually one of pulses) with 2 indian breads evening: multi-grain bread with peanut butter or salad with cottage cheese or cottage cheese sandwith in brown bread dinner: boiled chicken breast (~300gm) followed by a kiwi after an hour.
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Wellness in Diabetes - Avoid Sitting Too Long To Stay Healthy

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Wellness in Diabetes - Avoid Sitting Too Long To Stay Healthy

Individuals who stood for an extra two hours daily had about 2% lower blood glucose levels and 11% lower average triglycerides, compared to those who spent more time sitting. More time spent standing rather than sitting could improve your blood sugar, fats in the blood and cholesterol levels, while replacing time spent sitting with time walking could have additional benefits for your waistline and body mass index.

10552 people found this helpful

My 28 years old my 5 9 inch I am slim body my chest 30 inch my back 28 inch please make me fat man.

Vaidya Visharad
Ayurveda, Narnaul
My 28 years old my 5 9 inch I am slim body my chest 30 inch my back 28 inch please make me fat man.
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there any exercise for reducing my belly and weight.

BHMS
Homeopath, Chennai
I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there an...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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