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Dt. Sweety Mandot

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Sweety Mandot Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sweety Mandot
Dt. Sweety Mandot is a renowned Dietitian/Nutritionist in Tardeo, Mumbai. You can consult Dt. Sweety Mandot at Bhatia Hospital in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Sweety Mandot on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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How to reduce weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. In case you are interested in getting professional help on your diet pls feel free to consult me privately online.

Hi I am 25 years old and within 6 months I gain 10 kg weight. Which I want to loose. I am pure vegetarian. What should be the diet plan and exercises for loosing tummy fat and fat on thighs?

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi I am 25 years old and within 6 months I gain 10 kg weight. Which I want to loose. I am pure vegetarian. What shoul...
Check your cbc & tft send the reports to me privately. I can suggest diet & exercise plan and medicine if report reveals anything.

My question is it related to body so how to expand to weight and perfect to look body posture that's it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My question is it related to body so how to expand to weight and perfect to look body posture that's it.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.

I am not gaining mass and weight. Please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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I am not gaining mass and weight. Please advise.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

My health not increase still i'm same from last three year. How to improve my health with healthy body.

DHMS (Hons.)
Homeopath
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My health not increase still i'm same from last three year. How to improve my health with healthy body.
Hello, * medically u are well balanced. However, take, protein rich diet. **Homoeo-medicine** @ AlfalfaQ-10 drops,thrice with little water. All d best.

I want to decrease my weight. My weight at present is 78 kg and I want it to be 68 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I want to decrease my weight. My weight at present is 78 kg and I want it to be 68 kg.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.

Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supplement medicine which will help me to grow my health.

MSc
Dietitian/Nutritionist
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Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supple...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.
Dear Lybrate user. Joining gym and having exercises will improve your sexual abilities. This happens because your overall stamina improves with exercises. Don't worry. Take care.

Hii. Doctor. My age is 19. I am a sugar patient. Sometimes I feel pain in my stomach and also in legs and hands. I have no bad habits of smoking or drinking.WHAT IS WRONG WITH ME?

MBBS
General Physician
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Hii. Doctor. My age is 19. I am a sugar patient. Sometimes I feel pain in my stomach and also in legs and hands. I ha...
Ensure that your blood sugar is under control.Follow the advice given below 1.Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato, 2.Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc 3.Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. 4.Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. 5.Avoid alcohol and carbonated drinks like soft drink,include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian

I want to loose my weight. I am just 18 year old and my weight is 80kg. So give some tips for it. Please reply as soon as possible.

MD
Dietitian/Nutritionist
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I want to loose my weight. I am just 18 year old and my weight is 80kg. So give some tips for it.
Please reply as soo...
Your height is 5'9" and weight 80 kgs. You do not have reduce more than 7 kgs. Go for a 40 minuted brisk walk or jog 3-4 kms three days in a week. Reduce your starch and fat intake by eating less number of chapaties or reduce the quantity of rice. If you feel hungry eat some salad or a fruit like melon or water melon. Still better learn to eat one cucumber and one tomato half an hour before every princpal meal. By this progarm you shuuld be able to reduce 7 kgs in three months. For faster results go for one day fast every week.

My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to other side. Doctor suggested him to take one month rest. So after that can he do gym as earlier? Or he can't do it again?

Bachelor of Physiotherapy
Physiotherapist
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My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to othe...
If the bone is subluxed or displaced. It will take time for healing. He has to do in some exercisea for wrist. First get the range and strength. Since it will be lost during the resting period. After attai ninv range and strength he can resume back.

Sir I am 17 years teenager. I am too worry about my physical fitness because I found myself as a skinny one so pls consult me what thing to do for gaining weight and muscle .pls doctor.

MBBS
General Physician
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Sir I am 17 years teenager. I am too worry about my physical fitness because I found myself as a skinny one so pls co...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello I am suffering from diabetes for the last five years besides medicine which type of care I should take and which tablet is suitable for me my blood sugar is FBS 135 AND POST LUNCH 190.

BHMS
Homeopath
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Hello I am suffering from diabetes for the last five years besides medicine which type of care I should take and whic...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.

My mother is 74 years old. She does little bit of yoga everyday and leads a good routine life. Off late, she is losing appetite and has lost weight. She is now just 44 kgs. Please advice what to do. So that her appetite is regained.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello it can be because of metabolic problems such as decrease in hormone, i. E thyroid hormone or it can be because of antibiotics or narcotics causing that poor appetite. Low vitamin levels can be another reason for lack of appetite.

How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.
Including exercise to loose belly fat works the best. Avoid sugar and extra sweetened beverages, eat more protein - it is one of the long term strategy to reduce belly fat, drink plenty of fluids and add good amount of fiber i. e., salads, greens in the diet, eat at home, completely cut on junk and processed food, exercise for an hour with floor activity for 20 min. is a must.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease

Taking sunlight during noon time is more beneficial than in morning for better supplement of vitamin D. Is it right or wrong?

MBBS
General Physician
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You need to have 15-20 minutes of exposure to sunlight in the morning daily for vitamin d deficiency.

I am a diabetic patient for last 16 years and I have been under medical treatment with alopathic medicines and insulin. Would you recommend me to take Ayurvedic formulations (e. G. Baidyanath's MADHUMEHARI and those advertised in TV chhanels) available in market?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am a diabetic patient for last 16 years and I have been under medical treatment with alopathic medicines and insuli...
No ..Never..why do u want to switchover..allopathic medicines are best for managing diabetes...at every stage

My mother is 61 years old. And she had problem in neuro. She can't walk. Give a solution please.

MBBS
General Physician
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In this case diagnosis can only be made after thorough neurological examination. Treatment can be planned accordingly so in my opinion consult a nearby physician or neurologist.

I am 19 years old. I have diabetes. Every 3 months for once mostly at night I am having too much fever I am too shaking n cold and my tooth shattering and my body temperature is too high I took dolo 650 pill and some hot coffee after that I am normal. Why I am having like this for once in a 2-3 month in a wail.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am 19 years old. I have diabetes. Every 3 months for once mostly at night I am having too much fever I am too shaki...
EITHER YOU MIGHT BE HAVING MILD URINARY TRACT INFECTION OR BALANITIS OR CHOLICYSTITIS. PLEASE TAKE 20 GLASSES OF WATER DAILY. YOU CAN ASK ON LINE ALSO.
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