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Dt. Sweety Mandot

Dietitian/Nutritionist, Mumbai

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Dt. Sweety Mandot Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sweety Mandot
Dt. Sweety Mandot is a renowned Dietitian/Nutritionist in Tardeo, Mumbai. You can consult Dt. Sweety Mandot at Bhatia Hospital in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Sweety Mandot on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?

DHMS (Hons.)
Homeopath, Patna
I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?
Hi, increasing tummy means, excess intake of junk food, saturated fats, irregular life style. Please, follow the under noted norms to get desired result. Go for a brisk walks in d morning. Go for cycling, jogging,skipping, swimming, gardening. Take, plenty of water to eliminate toxins & regulate metabolism. Go for aerobics, suitable for tummy. Your diet b simple,non irritant, on time. Opt stair case in stead of a lift. Take oats, green tea in d breakfast. Homoeo medicine: @ Phytolacca berry Q -10 drops , thrice a day with little water. Report fortnightly, please.
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My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina I am trying my best from 1.5 years, even after a long break, it starts again whenever I start running again.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina
I am trying my best from 1.5 y...
It seems to be Compartment syndrome. Do you start suddenly? Have you tried gradual increase in workout? My advice would be to improve your stamina gradually with just 10% increase every week in workout. Do you have any coach? for example, If you can run 1km without any problem, then start with 1km for one week, then next week add 100 meters.... If you have already done this, then visit a sports injury specialist doctor.
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Is 45 kg. I want to increase. How can I increase my weight fast? please reply me.

BHMS
Homeopath,
Is 45 kg. I want to increase. How can I increase my weight fast? please reply me.
Do regular exercise..take high protein.walnuts,,almonds,,dates,cashew daily..soaked chic peas and pea nuts...
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I am 27 years old skinny person and trying to gain weight .but confused as some people say that we should eat 2 hrs before or after workout, and some say that we should eat immediately within half hour after workout. Is it to eat eggs and bananas immediately before or after workout?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 27 years old skinny person and trying to gain weight .but confused as some people say that we should eat 2 hrs b...
Don't get confused. Listen to your body. When you feel comfortable then eat. When you feel thirsty, then drink. Your weight depends on your calorie intake. It does not depend on when you have your meals. Having a banana before a workout helps you with energy during workouts. Doing workouts on empty stomach is not recommended. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
2 people found this helpful
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Can I use berberis aquifolium liquid drop to get fairer skin and body .please tell me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Can I use berberis aquifolium liquid drop to get fairer skin and body .please tell me.
S 100% right Also you can add Fairness skin Ber aqua mother tincture for 30 days Sarasa 12c 4tims day for 10 days Vestige complexion bar soap Sbl fairness cream Saundarya cream fairness diet carrot salmon spinach lemons HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS: 1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don’t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water. You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week. 2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week. Inform Mr. progress.
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Please suggest what to do to reduce the weight. I am 31 year male with weight of 84 kg and height of 5.6 approx.

DHMS (Hons.)
Homeopath, Patna
Please suggest what to do to reduce the weight. I am 31 year male with weight of 84 kg and height of 5.6 approx.
Hello,•Go for a brisk walk in d morning / evening to restore blood circulation to enshape your whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I have suffering from february; 2014 to december, 2014 with hepatities now I feel some improvement and take medicine heptrol-400mg. At present I have been suffering from diabetic. So what I will do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
What form of hepatitis are you having. You said till december, 2014. Are you saying it was cured? how long are you diabetic?
1 person found this helpful

I was growing very fat due to my job and other projects I can not able to maintain my body varies diseases please help me to maintain my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I was growing very fat due to my job and other projects I can not able to maintain my body varies diseases please hel...
Dear Lybrate User, *To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. *Do regular exercise like jogging, cycling, swimming. *Practice yoga.
1 person found this helpful
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Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal products I used for irregular but nothing worked good.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal product...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Team Nutri health.
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