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Dt. Sweety Mandot

Dietitian/Nutritionist, Mumbai

Dt. Sweety Mandot Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sweety Mandot
Dt. Sweety Mandot is a renowned Dietitian/Nutritionist in Tardeo, Mumbai. You can consult Dt. Sweety Mandot at Bhatia Hospital in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Sweety Mandot on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am jayesh ,20 years old. I am so skinny ,health is not increasing with age .Please tell me about the proper diet to gain appreciable weight. And if any gym exercise also need tell me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am jayesh ,20 years old. I am so skinny ,health is not increasing with age .Please tell me about the proper diet to...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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I don't have diet I hardly eat 2 or 3 roties in a day I am loosing my weight and don't have good health due to it I feel very bad so please suggest me good thing which can increase my health but I also don't want to take any protien so some other options which don't give any side effects.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I don't have diet I hardly eat 2 or 3 roties in a day I am loosing my weight and don't have good health due to it I f...
Hi mohit You need to improve power of your liver to improve your anabolism so that you can gain muscle. U should take some suppliment ... Taking 1 cytofresh tablet daily will help you. lipolyzer protein powder...Eat protein rich diet to gain weight.
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Hello sir. I am to slim and I want to gain my weight. Please tell me what I do. Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir. I am to slim and I want to gain my weight. Please tell me what I do. Thanks.
I advice you include protein rich food in your diet n like soyabean, egg, milk nd milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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Health Benefit of Olive Oil

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefit of Olive Oil

Depression risk and olive oil

People whose diets are high in trans fats - fast foods and mass-produced foods like pastries - may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats.

The investigators counted the number of people with depression at the start of the study and then again during each follow-up. Cases of depression had to be those clinically diagnosed by a doctor.

The study authors found that when they compared the volunteers who consumed trans fats regularly with individuals whose dietary fat consisted primarily of olive oil, the trans fat consumers had a 48% higher risk of developing depression.

The amount of trans fat consumed was directly related to depression risk - the more they ate, the higher the risk.

Olive oil may reduce breast cancer risk

A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.

The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

The team found that while corn oil - which is rich in n-6 polyunsaturated fatty acids - increased the aggressiveness of tumors, virgin olive oil had the opposite effect.

They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors.

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Hello I want to gain weight. My weight with my height doesn't match. So how can I gain weight. Please suggest me. I eat both veg and Non veg.

Vaidya Visharad
Ayurveda, Narnaul
Hello I want to gain weight. My weight with my height doesn't match. So how can I gain weight. Please suggest me. I e...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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I am a 21 years boy. I am facing health related problem. I want to build my body, I eat too much but not becoming fat M also doing zim, a shape has cme in body but not becoming fat.

BHMS
Homeopath, Faridabad
I am a 21 years boy. I am facing health related problem. I want to build my body, I eat too much but not becoming fat...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Is licolyzer tab good for reducing tummy fat. Tell me. If I wish to do so. Any side effects.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Is licolyzer tab good for reducing tummy fat. Tell me. If I wish to do so. Any side effects.
hi Lokesh yes lipolyzer tummy tablet is good for reduce tmmy fat. U avoid high carbohydrate diet exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.
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Hello I am 17 years old and I am not healthy please give me some healthy tricks by which I can make my body healthy and become active and smart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I am 17 years old and I am not healthy please give me some healthy tricks by which I can make my body healthy a...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.avoid to eat spicy food, besan, bekary food, overeating ,junk food. 6.every 3 day in month eat mung dal and rice for whole day.
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I have getting fat day by day it seems very odd for me. Is there any special medicine for weight loss.

DHMS (Hons.)
Homeopath, Patna
I have getting fat day by day it seems very odd for me. Is there any special medicine for weight loss.
Hi, take oats in breakfast go for a walk in d morning for an hr, cut years meal by 20%. Avoid junk food, ghee, butter & sweets. Homoeo care calcarea carb 200---5 drps thrice a wk fucus vas q---10 drps with 1/2 cup of luke warm water just 1/2 an hr before, each meal take plenty of water (warm) report after 1 month. Tk care.
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Sir, my father age is 61 yrs. He is a diabetic patient. In 2014 he removed his right kidney for tumour. But from few days his hemoglobin level becomes low. In report his hemoglobin is 3 %. What should he do?

MBBS, CCEBDM
Diabetologist, Bangalore
Sir, my father age is 61 yrs. He is a diabetic patient. In 2014 he removed his right kidney for tumour. But from few ...
Hi First admit him in a hospital as he needs blood transfusion and thorough evaluation to find the cause for his loss of blood.
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I am 28 years old and my height is 5" 3, my weight is 67 kg, I would like to know a better diet chart for losing weight.

MBBS
General Physician, Mumbai
I am 28 years old and my height is 5" 3, my weight is 67 kg, I would like to know a better diet chart for losing weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello sir, My age 28 my question is how to lose belly fat? Please advise.

BSc
Ayurveda,
Hello sir, My age 28 my question is how to lose belly fat? Please advise.
You take msdonil tab 2 in morning and 2 in night after meals. Avoid carbohydrates sweets,over eating
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Sir I want to loss my weight give me any suggestion and I can't be control in eating food.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I want to loss my weight give me any suggestion and I can't be control in eating food.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Sir mai ek sugar patient hoon mere paw(leg) me jhanjhanahat rehta hai mai kya karu ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Aap ke sugar levels kitne rahte hai? the problem described by you can occur in diabetes if it is uncontrolled. First thing is to bring sugar levels near normal. Weight also has to be in check. Then you can try cap mego - xl once a day for a month. But primary thing is absolute sugar control.
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Potassium - The electrolyte

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Potassium - The electrolyte
Let's know about potassium.
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My mom is of 42 age and she is a diabetes and blood pressure patient but both are in control now. She is taking allopathic and Ayurvedic medicines to control both diabetes and blood pressure. Is it okay to take both Ayurvedic and allopathic medicines? And even she feels sleepy all the day, why so? Thank you sir/ma'am.

MBBS
General Physician, Trivandrum
My mom is of 42 age and she is a diabetes and blood pressure patient but both are in control now. She is taking allop...
Ayurvedic medicines together with allopathic medicines can sometimes cause drug interactions. Hence allopathic doctors usually do not know about the content of ayurvedic medicines, it will be very difficult to find out what kind of interactions are there. It could be very harmful for the body. It is better you stick to one of them.
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How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me please.

PGDHHM, MBBS
General Physician, Delhi
How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me ple...
Antihypertensive medications ,daily exercises,low salt diet,healthy lifestyle are required for blood pressure control. Diabetes need to be kept under control by medications or insulin as per the type of diabetes.
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I am always felling weakness. What should i do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Could you please suggest weight loss treatments which are not effect body metabolism?

BHMS
Homeopath, Faridabad
Could you please suggest weight loss treatments which are not effect body metabolism?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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