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Dt. Swathi Bhagawath

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Swathi Bhagawath Dietitian/Nutritionist, Mumbai
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Swathi Bhagawath
Dt. Swathi Bhagawath is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. You can consult Dt. Swathi Bhagawath at Aastha Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Swathi Bhagawath on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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32,Kapoor Building,Cement Chawl, 34 J P Road, Andheri West. Landmark:-Opposite Canara Bank, MumbaiMumbai Get Directions
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I am 23 years old. Female. My height is 5.3" my weight is 70kgs. Please let me know how to reduce my weight up to 55-60 kgs.

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old. Female. My height is 5.3" my weight is 70kgs. Please let me know how to reduce my weight up to 55-...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.
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I am suffering from weight gain. My wiegt is very more. I want loss my weight. What can I do for it.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from weight gain. My wiegt is very more. I want loss my weight. What can I do for it.
Do exercise like yoga, push ups etc and follow these. Eat small amount of foods. Do not skip meals. Avoid fast foods, sweetened juice etc. Use unrefined foods but not much. Eat extra protein like fish, egg, meat etc to reduce fat. Use healthy fats in cooking small amount. Drink plenty of water specially before meals. Avoid smoking, alcohol. These are common but for details about specific foods and to know about better supplement which will help you
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I am 21 years old. Height 5.8 but my weight is just 50 so how can I growth my weight without facing any side effects please solve my problem sir because I have marriage in two years thanking you sir.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, you should take panchkarma treatment. First get the toxins out of your body. Then you may start the following treatment 1. Ashwagandha pak granules 1 tsf twice with milk for three months. 2. Swamla compound 1 tsf - twice with milk for three months. You may consult further if any querry.
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My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my weight? If there please suggests me. I am waiting for your answer.

BHMS
Homeopath, Faridabad
My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my...
Hello, Yes, there are medicines in homoeopathy to gain weight, but what's your height?? Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 54 yrs old diabetic since 8-9 yrs. I take regular both time medicine as advice by local Dr. At ranchi (jharkhand). My fasting position of test is continued between 145- 160. I am walking 3-4 kms regularly. Other test reports is normal. I feel anxiety. Please advice me further.

M.D,Psychiatry
Psychiatrist, Amritsar
Start with tab paroxetine cr 12.5mg at night. You can also take tab etizolam0.5 mg twice a day. Continue medical treatment.
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Sir her ct report is showing like" active granulomatous lesion with mild perilesional edema in right parietal region" What it could be? Kindly suggest. Very thanks.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir her ct report is showing like" active granulomatous lesion with mild perilesional edema in right parietal region"...
Very briefly, there are inflammation or swelling patches in the right side of the brain above the ear side. This is caused due to low immunity to fight fungus/virus like diseases. Studies say this could be hereditary. Please follow your doctors advice. Regards.
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I am a 29 years old boy but physically look like a 14-15 year boy How can I improve my body? please Help me.

BHMS
Homeopath, Raebareli
I am a 29 years old boy but physically look like a 14-15 year boy
How can I improve my body? please Help me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I eat a lot but I'm not able to gain My weight please let me know how can I gain my weight and my height too.

MSc
Dietitian/Nutritionist, Chandigarh
I eat a lot but I'm not able to gain My weight please let me know how can I gain my weight and my height too.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi. My question related is to weight gain. Early that I also ask question related to it. In that question I mentioned that I am using a weight gaining shake named" ENDURA MASS" Then please tell me is it right way to gain weight or any side effects of it?

DHB
Homeopath, Sagar
Hi. My question related is to weight gain.
Early that I also ask question related to it.
In that question I mentioned...
These products can have severe side effects on your body in long run, use natural products like sprouts, full cream milk butter fruits and also join gym, becoz when your muscles will grow body weight automatically increases.
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Hi I am 26 years old my weight is 108. I have 3 months old baby and I am feeding mother. According to my height I should maintain only 60 kg. Please suggest me to reduce my weight. Because of my weight I mentally stressed and have a inferiority complex too.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi I am 26 years old my weight is 108. I have 3 months old baby and I am feeding mother. According to my height I sho...
Remember-" weight loss is possible. You need to determined & disciplined to reduce weight. I can help you to reduce weight by diet, nutrition & lifestylemodification therapy.
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What are the symptoms of diabetes. And what kind of solution for that we should take.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of diabetes. And what kind of solution for that we should take.
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch personally.
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Hi I am shreyas from bangalore I wanted to ask a question the question is how to reduce weight and whats the medicines for it and what should we eat?

BSc
Ayurveda, Ujjain
Hi I am shreyas from bangalore I wanted to ask a question the question is how to reduce weight and whats the medicine...
Change food habites. Avoid too oily end ghee prepretions, eggs, nonveg, sweets, cold drinks, over eating. You take simpal veg food with vegitabales salad, fiber contening food. Take lessfood as you fill hungery. Less sugar tea, coffi, milk. Do arobic excersices, yoga, fast walking will help to you.
6 people found this helpful
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I am here to ask about my son's obesity problem he is 20 years old and his weight is 90 kg (175 pounds) he is healthy but sometimes he does some weird stuff. He starts heavily breathing and he loses his temper quickly.

Vaidya Visharad
Ayurveda, Narnaul
I am here to ask about my son's obesity problem
he is 20 years old and his weight is 90 kg (175 pounds) he is healthy...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.
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Hello sir/mam. I hv many lice n nits in my hair. I hv used manu hair oils and shampoos but did not get any result. Can you plzz help me to get out of this lice circle. Sometimes its very much multiverse to me.

MD - Anatomy, MBBS
General Physician, Gurgaon
Hello sir/mam.
I hv many lice n nits in my hair. I hv used manu hair oils and shampoos but did not get any result.
Ca...
Use LYCIL as oil in night n wash off in the morning. Dont forget to wash your combs, clothes, bed linens. Avoid sharing yous things.
2 people found this helpful
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I am using exercise and ginger and green tea for stomach fat reduction and for at least healthy belly. But I am studying too much by sitting in same position, so I think I need some advice how to reduce the belly fat and my sitting position. Suggest me anything.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am using exercise and ginger and green tea for stomach fat reduction and for at least healthy belly. But I am study...
To reduce belly fat, exercises/yoga for half an hour daily. Try to eat healthy and unprocessed food daily. You can have 4 cups of green tea daily.
1 person found this helpful
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Iam 22 years old male my weight is 65 kgs and I want make slim my body and make six pack. What I do?

BHMS
Homeopath, Faridabad
Iam 22 years old male my weight is 65 kgs and I want make slim my body and make six pack. What I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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Im 29 year old male, I have only 43 kg weight what should I do to increase my weight?

BHMS
Homeopath, Faridabad
Im 29 year old male, I have only 43 kg weight what should I do to increase my weight?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month.
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Hello doctor, I am 19 years old, I want to increase my body size, now I am thin and Lean,(weight: nearly 45 kg) How can I increase my body weight, what type of food helps me to gain mass.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello doctor, I am 19 years old, I want to increase my body size, now I am thin and Lean,(weight: nearly 45 kg) How c...
To improve body build in well manner, you need to take proteins more. Like meat, egg white, millets, sprouts, soya related contents more, dal, whole wheat,& need to reduce the intake of carbohydrates, fat{which also will help to increase the wt, but that is not good for health. Take more water, fruits, & also provided you have to follow strict& regular exercises. Whatever it in form migt be. Like your favourite sport, jogging, walking, yoga. Etc.
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