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How to cut down the belly fat and become fit. And reduce cholesterol. How to reduce high blood pressure through daily diet and necessary exercise to do.
Hi sir I'm 33 year old. I do cycling everyday 10 km. But still I am feel exhausted in the mornings. I have d deficiency. How to get more powerful.
Hi I feel lethargic at times, and want to sleep more. The physical activities is zero other than going in and out of office, am just 26 and my weight is around 95 kgs, I feel lazy at times and feel sloggy even after 6 hrs of a good night's sleep, My question is: Is it a sign of any disease?
How to get flat tummy? I use to go to park regularly. 4 KM walk and 1 km running but still not getting desired results. What should be my diet plan for flat tummy.
Homeopathy has made its presence felt in treating almost all ailments. With an expansive ambit, this branch of medicine has been increasingly preferred to others due to its holistic advantages and no side-effects. Due to the emergent lifestyle, general tiredness and fatigue has become a second nature of people. In such circumstances, it becomes imperative to adopt certain remedial measures and homeopathy with its many benefits becomes the obvious choice.
Causes of Chronic Fatigue:
- Prolonged stress.
- Nutritional deficiency.
- Iron deficiency anemia.
- Low blood pressure (Hypotension).
- Low blood sugar (Hypoglycemia).
- Yeast infection (Candidiasis).
- Infections such as mononucleosis.
- Dysfunction in the immune system.
- Hormonal imbalance.
Symptoms of Chronic Fatigue:
- Extreme exhaustion.
- Lack of energy.
- Low grade fever.
- Sore throat.
- Muscle and joint pains that radiate without swelling or redness.
- Painful menstrual periods.
- Inability to concentrate.
- Forgetfulness or transient loss of memory.
- Visual disturbances.
- Sleep disturbances.
- Chronic immobility.
Homeopathic approach to Chronic Fatigue:
Homeopathic medicines treat Chronic Fatigue not by annihilating viruses, but by strengthening the vital force, which is an unintelligible, zestful, spiritual, and instinctive force that vitalizes our body, that balances many functions and provides protection from illness. In case of an illness, the symptoms are the signals or the outcry of the Vital Force, asking for help.
Homeopathic medicines have shown an overwhelming positive response in treating chronic tiredness by producing the best results. Based on the hypothesis of "like cures like" and a deep emphasis on the principles of holistic medicine (treat the whole person), Homeopathic remedies work by stimulating the body's own healing power by introducing tiny doses of natural substances that enhances a person's immune system and defense system to heal itself naturally. Due to the individualized approach of Homeopathy, a remedy which matches all of your symptoms will stimulate your vital force to restore balance and health.
Homeopathic medicines are completely safe with zero side effects. Sourced from natural substances, the Homeopathic medicines help the Chronic Fatigue patients by increasing the body stamina and threshold for fatigue against a particular level of exertion. They also help in energising the body's immune system to come out of extreme physical or mental weakness and the person feels rejuvenated as a result.
Self help along with Homeopathic treatment:
Along with Constitutional Homeopathic treatment learning how to manage your fatigue may help you maintain good health:
- Stay well hydrated.
- Eat a healthy diet.
- Avoid refined foods, sugar, caffeine, alcohol, saturated fats.
- Avoid mental and physical exertion during an acute illness. Get adequate rest.
- Deep breathing and walking in fresh air can increase the energy levels.
- Exercising regularly but without causing more fatigue.
- Lifestyle changes - you can slow down and avoid excessive physical and psychological stress. This may save your energy for essential activities at home or work and help you cut back on less important activities.
- Emotional support can help you and your loved ones deal with the uncertain outlook and the ups and downs of this illness.
Hence, eliminate all types of pathogens, strengthen your immune system, increase energy and combat fatigue with the help of Homeopathy. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.