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Dt. Swathi Bhagawath

Dietitian/Nutritionist, Mumbai

600 at clinic
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Dt. Swathi Bhagawath Dietitian/Nutritionist, Mumbai
600 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Swathi Bhagawath
Dt. Swathi Bhagawath is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. You can consult Dt. Swathi Bhagawath at Aastha Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Swathi Bhagawath on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Nursing Home

32,Kapoor Building,Cement Chawl, 34 J P Road, Andheri West. Landmark:-Opposite Canara Bank, MumbaiMumbai Get Directions
600 at clinic
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My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not reduce.The test results came as follows: please advise t3 total 1.56 t4 total 8.90 tsh 6.43.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not re...
you can give her tab. thyronorm 0.25 mcg before meal in morning. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. t
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Hi sir, I'm 23 years old male. Height 180 cm weight 72 kg. But I look very lean. My weight increased 4 kg in last two month but I look lean. Bone mass and muscle mass low. Beard not grown well. Penis also very small and my voice still not developed like male voice. Please tell solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hi sir, I'm 23 years old male. Height 180 cm weight 72 kg. But I look very lean. My weight increased 4 kg in last two...
Do yoga daily And take ashwgndha and satawer churan 1 spoon two time a day with milk And Consult online with me.
1 person found this helpful
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Please doctor tell what I do than become I am fit & good & well body freely come?

BHMS
Homeopath, Faridabad
Please doctor tell what I do than become I am fit & good & well body freely come?
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Sir I want to now about fat. I want to burn fat but I have thoiroide problem if you give me some suggestions that will be vary help full for me.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to now about fat. I want to burn fat but I have thoiroide problem if you give me some suggestions that wil...
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Yes please!

How to gain weight without taking supplement and tell the diet planing for whole day?

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight without taking supplement and tell the diet planing for whole day?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My chest size has increase its look very big of right side the size has increase for 2 year what should I do tu decrease the chest my age he 17 is there any therapy or I have to go to hospital and decrease the size by any surgery.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
My chest size has increase its look very big of right side the size has increase for 2 year what should I do tu decre...
This condition can be gynecomastia. You need to consult a plastic cosmetic surgeon for appropriate treatment.

I am 29 years old male and I am suffering from giddiness please advice me dr: thank you.

MBBS
General Physician, Delhi
Gidiness can be due to vertigo can be due to anemia can be due to low bp I advice you to take a lot of water 6-7 ltrs a day if problem persist conult to any physician nearby you tu rule out anemia and vertigo.
1 person found this helpful
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I'm a diabetic patient and I'm taking tablets but I want to know what kind of diet to be followed and what to eat and what not please tell me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm a diabetic patient and I'm taking tablets but I want to know what kind of diet to be followed and what to eat and...
Mr. lybrate-user, Thanks for the query. A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida, colas, fructose corn syrup containing foods. Also red meat. Should consume more of green vegetables, salads and permitted fruits (100 g a day). Refrain from alcohol & smoking. Always use whole grain flour for roti and chapati. Plus total caloric intake should be based on ideal body weight, extent of daily exercise and blood glucose levels. Thanks.
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I am losing my weight very quickly and I am always feeling very week because of which I am always feeling sleepy. I have tried every thing. I have also tried eating foods of more fat and carbohydrates. But no change is seen.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am losing my weight very quickly and I am always feeling very week because of which I am always feeling sleepy. I h...
Failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over activity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Most of medical conditions are to be diagnosed properly. Only then after a doctor can help the patient satisfactorily. Although some tips can be shared online.
6 people found this helpful

I have abdominal obesity my age is 22 and unmarried .what should I do for quick results.

MSc
Dietitian/Nutritionist, Hyderabad
I have abdominal obesity my age is 22 and unmarried .what should I do for quick results.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
3 people found this helpful
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Sr. My health is very down so please give me any solutions of my heath is very better.

BHMS
Homeopath, Faridabad
Sr. My health is very down so please give me any solutions of my heath is very better.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?

BHMS
Homeopath, Ludhiana
Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?
Hello. You can eat almonds daily in summer. Soak some alminds in water at night time and eat it next morning after pealing the almonds. Walnuts can also be taken in summers but in limited quantity. Take 3-4 walnuts in a week. Hope it will help you. Have a healthy life.
3 people found this helpful
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I am 20 years old male. From last few days I'm having blackouts.In the early morning after waking up from bed. What should I Do ?

BAMS
Ayurveda, Ambala
I am 20 years old male. From last few days I'm having blackouts.In the early morning after waking up from bed. What s...
Causes of black out : • Hypoglycemia (low blood sugar level ) • Anaemia • Cervical spondilitis • Ear disorder (internal ear disorder ) •Due to low B.P * Avoid to take pillow of high hight . * Do neck massage with oil your neck . • if you have black out sometimes then it is due to low blood sugar , you should take a glass of water with one spoon sugar ,and half slice of lemon . ,• Take diet rich in glucose and fruits apple , bnana and one glass of milk daily . •Do some neck exercises.
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Hi doctor. Recently I have started going to gym from past 10 days. I am regular to gym irrespective of pain I have during workout. Today when I am doing workout, my master was near me and he saw I was struggling to lift the weight. So he said you don't have much of a muscle strength to lift weight. So he suggested me to consume "Muscle gain" protein powder on a daily basis. My question is. Is it good to consume protein powder? Will their be any side effects? Please give your thoughts and suggestions doctor. Thanks in anticipation!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi doctor. Recently I have started going to gym from past 10 days. I am regular to gym irrespective of pain I have du...
not required, take 1. Take plenty of liquids- water , milk, soups, fresh juice narial pani, neebu pani/ 2. Take less salt 3. Take plenty of green and other coloured vegetables 4. Take more fruits 5. Take whole grain atta. 6. Take eggs. Pulses, dry fruits, chicken, fish 7. Take more milk and milk products 8. Can take multivitamin supplement do gym comfortably do not over do it beyond ur capacity good luck
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I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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my age is 21, my weight is 64, height is 5'5. Is weight 64 is healthy? Should I increase my weight or decrease?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, Your weight is okay according to your height . No need to increase the weight. Take nutritious diet daily and drink plenty of liquids.
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I'm very low weighted I want to gain some weight. Tell me how can I gain weight ?

BHMS
Homeopath,
I'm very low weighted I want to gain some weight. Tell me how can I gain weight ?
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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