Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Swathi Bhagawath

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Swathi Bhagawath Dietitian/Nutritionist, Mumbai
600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Swathi Bhagawath
Dt. Swathi Bhagawath is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. You can consult Dt. Swathi Bhagawath at Aastha Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Swathi Bhagawath on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Aastha Nursing Home

32,Kapoor Building,Cement Chawl, 34 J P Road, Andheri West. Landmark:-Opposite Canara Bank, MumbaiMumbai Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Swathi Bhagawath

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 66 male, diabetic 13 years, had heart attack 7years ago, had bypass surgery 6 years ago, on stage diabetes. Medicines taking: Glinase XL 10 + Glyciphage 1g 3 times a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 66 male, diabetic 13 years, had heart attack 7years ago, had bypass surgery 6 years ago,  on stage diabetes. Med...
If you want to ask about your diabetic control. Please check your fbs, 2 hr ppbs & hba1c and send it to me. Based on that I can help.
Submit FeedbackFeedback

Is Protein Supplement good or Bad for Health. And what is steroid. Is it harmful for body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is Protein Supplement good or Bad for Health.
And what is steroid. Is it harmful for body.
College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet.Some poteinpowder contain Body performance enhancing drugs called steroids.These steroids pump up the muscles in body spontaneously and are highly recommended by gym trainers and quack doctors in order to mince money as such products are costly with high margins and more over gym trainerss have taken an effective way out that other than to develop muscles by hard training they opt for such products to build ome good muscular body but body getss used to ,to such product and can harm our body organss and can pose some serious health hazard.So dont go for such Steroidal Protein powders but always go for Organic protein powders like Hydrolyzed Collagen , but they are never a replacement for a well-balanced, whole food diet.
1 person found this helpful
Submit FeedbackFeedback

Are male and female hairootz pills different? What is the impact of a male takes female hairootz pills?

BHMS
Homeopath,
Are male and female hairootz pills different? What is the impact of a male takes female hairootz pills?
I will suggest u not to go for this kind of things..change ur shampoo into a baby shampoo..avoid non-iodized salt..hot oil massage with olive oil+ coconut oil..apply natural henna powder dipped in liquor of tea overnight,next day add whole egg,curd,10ml coconut oil,few drops of lemon juice,,apply it on scalp,after drying rinse thoroughly dont use shampoo on that day...do it once in a week..with this u need proper homeopathic treatment for permanent solution....that's my suggestion fr u..try it.this will definitely help u..
Submit FeedbackFeedback

Super Fact of the Day: Love is indeed a drug!

MBBS, MD - Community Medicine
General Physician, Jaipur
Super Fact of the Day: Love is indeed a drug!
You must have often wondered why being in love causes you to lose appetite and sleep? well apparently, the human brain when in love, releases the same neurotransmitters and hormones that are released while consuming amphetamines (illegal drugs used as mood stimulants). This causes intense feelings of excitement and loss of hunger and sleep, especially when the cupid hits you with his arrow!

Would you like to share this interesting fact with family or friends? go ahead and share!
450 people found this helpful

I am 53 kgs 19 years 5.9 height. I want to increase my physic give some healthy natural tips.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 53 kgs 19 years 5.9 height.
I want to increase my physic give some healthy natural tips.
Join any sport. Nd take high protein diet. Egg, roasted chicken, milk and products. Include seasonal fruits. Do exercise daily. You can also have threptin cookies this is a good source of protein. Take also soya milk.
Submit FeedbackFeedback

I want to loose weight pls give me any medicine in which no fasting necessary. I tried so many things but not helpful pls suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose weight pls give me any medicine in which no fasting necessary. I tried so many things but not helpful...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
Submit FeedbackFeedback

Hello Doctor. Thanks for your effort in weight loss suggestion. My mother is suffering from over weight. She is 52years and 75KG height 5'2. Because of this she have many other health issues like body pain joint pain and many other. Please help me to loose her weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Doctor. Thanks for your effort in weight loss suggestion. My mother is suffering from over weight. She is 52yea...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
Submit FeedbackFeedback

I have gained weight from 60kgs to 72kgs I want to lose weight So what should I do to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I have gained weight from 60kgs to 72kgs I want to lose weight So what should I do to lose my weight?
Hi main thing you have to do is avoid jung and fast foods. Then you have to do some exercise or yogasanas. Do not skip any food. You can do sooryanamanskara as it will improve your health also. Take fruits and vegetables in alternative days like salads. Have your dinner as early as possible. Drink water before having food. Sleep well. Thank you.
Submit FeedbackFeedback

I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet c...
Do not starve to lose weight. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
Submit FeedbackFeedback

I want to know what is the best diet nutrition for leprosy patient and what is the side effect of dapsone and hansepran tablet.

MBBS
General Physician, Jalgaon
I want to know what is the best diet nutrition for leprosy patient and what is the side effect of dapsone and hansepr...
Please Take plenty of water Take salads and fruits more Take high protein diet, avoiding non beg Avoid fish, rice, brinjals There are less side effects of dapsone and hensepran.
1 person found this helpful
Submit FeedbackFeedback

How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.
Kegel exercises aim to strengthen pelvic floor muscles that support and hold up the bladder. When the pelvic floor muscles are weak, you are at greater risk for involuntary urine leaks. Kegel also improves your sexual performance by controlling ejaculation. Kegels are harmless.
3 people found this helpful
Submit FeedbackFeedback

Hi im 18 years old female and Im 75kgs with 5.5feet can I use cambogia tablets for weight loss? Is there any side effects? Pls suggest me doctors.

BHMS
Homeopath, Faridabad
Hi im 18 years old female and Im 75kgs with 5.5feet can I use cambogia tablets for weight loss? Is there any side eff...
Hello, you can continue with Gambogia tabets as these are good for weight loss. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
Submit FeedbackFeedback

I want to loose wait. How can I do this. I am not taking so much food. But day by day I putting on. Please give me some tips or suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose wait. How can I do this. I am not taking so much food. But day by day I putting on. Please give me so...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After this if your problem remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
1 person found this helpful
Submit FeedbackFeedback

Dear Doc, I'll explain my issue clearly. I'm suffering from erectile dysfunction. I started masturbation at the age of 16 and got addicted to it soon. I strongly feel that it's the only reason behind my issue. Earlier my penis was so hard and erect but now due to over usage of pornography I can't even properly erect my penis and it's tissues have become very weak too. It's size too have reduced from 6.7 inch to 4.2 inches. Please help me.

BHMS
Homeopath, Faridabad
Dear Doc, I'll explain my issue clearly. I'm suffering from erectile dysfunction. I started masturbation at the age o...
Hi, take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
3 people found this helpful
Submit FeedbackFeedback

Nutrition During Exams

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Nutrition During Exams

What breakfast should be given to your kids before exams?

When you are studying for your finals, good nutrition slides down on the priority list. Eat smart during morning. The idea is to get some protein, calcium, fibre etc. A bowl of cereal with milk and a piece of fruit would do the trick. The best food is banana, blueberries etc for your brain as they are the powerful antioxidants and contain natural sugar which offers clear energy.
You can add scrambled eggs, spinach, bell peppers, brocolli to your meal. The darker the color, the higher the concentration of nutrients.

How much is tea or coffee adivised?

Coffee/tea contains caffeine which is a stimulant. Too much caffeine can interfere in calcium absorption and affects the proper growth. In addition adding cream or sugar can leads to weight gain and cavities. Few sips is no big deal. In children who consume caffein may have some negative cardiovascular and neurological effects like anxiety, insomnia, mood swings, hyperactivity, poor appetite. As caffein is an addictive and addiction in any age is bad especially in childhood. Still if you want to take tea or coffee then I say not more than 150 mg (2 cups) to avoid negative side effects. 

What should kids eat during the preparation to avoid sleep and laziness? 

They shouls eat smaller 5-6 meals in a day rather than going for heavy breakfast, lunch, dinner to avoid sleep and laziness. They should eat smarter to maintain physical and mental energy necessary to study well. Eg iron rich food - meat, cereal, spinach.
Vitamin rich food like whole grain, wheat germ, eggs, nuts etc
Fish and soya are tge brain boosters
Smart snacking can enhance studying. It not only balance the nutrient levels but also keep blood sugar level stable. Eg a small baked potato or sweet potato, a banana etc 
Last but not the least, you have to stay hydrated, as discussed caffein should be kept to a minimum. Better choices include water, fruit juices, milk, antioxidant rich green tea etc.

Good luck for the exams. 

2 people found this helpful

I am a skeletal person. I eat so many food, but there is no improvement in my body. I want to develop my body. Please help me?

BHMS
Homeopath, Faridabad
I am a skeletal person. I eat so many food, but there is no improvement in my body. I want to develop my body. Please...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
Submit FeedbackFeedback

My girlfriend has problem that her weight is so high. what should she do to reduce her weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
Submit FeedbackFeedback

Hi my wife has a little fat in her belly she is suffering from severe constipation . But inspite of drinking water in good qnty , her prob does not seems to go away . Kindly suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my wife has a little fat in her belly she is suffering from severe constipation . But inspite of drinking water in...
Hi, you should do abdominal exercise, don't take rice at night and don't skip breakfast. Take lukewarm water with lemon in the morning. Include fibre rich food in your diet.
1 person found this helpful
Submit FeedbackFeedback

How can I control my weight because I think I am lot over weight at 21only so tell some tips to overcome.

BAMS
Ayurveda, Ambala
How can I control my weight because I think I am lot over weight at 21only so tell some tips to overcome.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
Submit FeedbackFeedback

My daughter is 18 years old, her regular routine getting up from bed is 9.00 Am and college by 12.00,but skipping morning break fast and for name sake having lunch, night 2 dosa. This is her regular. We need your suggestion as we have already had tested her blood and scan abdomen, result doctor referred to take food on time and presume water good. So we need your suggestion to make her eat and good exercise regularly.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is 18 years old, her regular routine getting up from bed is 9.00 Am and college by 12.00,but skipping mor...
Hello, A power packed breakfast is important in every way,include fresh and seasonal fruits and vegetables in her diet.Having vegetable sticks,sugar free smoothies,nuts in between main meals will help her.Motivate her to exercise every alternate days.
Submit FeedbackFeedback
View All Feed