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Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.
Hi i am Suffering from diabetes it increase please help how to low the diabetes level Doctor Give me reply. Thnkyou.
Hi! i am having a sever weakness in my body, mainly i feel very tired and i am very much worried about my healt can you suggest me the solutions ?
I am 25 years old. Having 42 kg of weight . I loss my weight by gas trouble. How can I gain weight without any side effects. Please reply.
My cousin's palms and sole gets hot. She tells me that it feels like burning Maximum time , it happens in the night. Please guide me about this. How can it be treated?
I am 45, female, anemic but under medication. I have thinning of hair problem and despite hitting a gym my weight is not coming down fast, Also I am highly photosensitive. I do not sleep well, am going thru a stressful phase in life too. How do I come out of all these? Am a veg. I want to reduce my weight, get back my thick hair and be healthy and confident to face the challenges of life.
Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.
Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.
Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.
Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.
How can you as a woman prevent joint pain?
- It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
- Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.
Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??