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Dt. Soumya Chandan Peeru

Dietitian/Nutritionist, Mumbai

Dt. Soumya Chandan Peeru Dietitian/Nutritionist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Soumya Chandan Peeru
Dt. Soumya Chandan Peeru is a trusted Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can visit her at Parakh Hospital in Ghatkopar East, Mumbai. Book an appointment online with Dt. Soumya Chandan Peeru on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Railway Station, Khokhani Lane, Ghatkopar East, Landmark: Above Samarth Hotel, MumbaiMumbai Get Directions
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I am a non vegetarian, I am a housemaker, my height is 5'2, and my weight is 39 I want to increase my weight to 46 in 15 days.

BHMS
Homeopath, Faridabad
I am a non vegetarian, I am a housemaker, my height is 5'2, and my weight is 39 I want to increase my weight to 46 in...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I have eat lot foods. Talking lot of juice. Even I am very foods. But still my weight remain same. Its very low. Why its happen?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eat lot foods. Talking lot of juice. Even I am very foods. But still my weight remain same. Its very low. Why ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Can any doctor suggest me aof any medicine that will eradicate my fats from body without harming my body structure strength & stamina as I need to eradicate it within 2-3months & also without any exercise as I work in a private company having a time prob for regular exercise. please give me the medicine name as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can any doctor suggest me aof any medicine that will eradicate my fats from body without harming my body structure st...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Hi I'm taking Pregabalin 150 mg at night and Ultracet at night and one in morning for Radiculopathy. My question is can I take Vitamin C 500 mg, becosules and Cod Liver Oil capsules that I was taking regularly before radiculopathy condition. Thanks.

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Hi
I'm taking Pregabalin 150 mg at night and Ultracet at night and one in morning for Radiculopathy. My question is c...
Dont take ultracet for long duration and decrease dosage of pregabalin too. Pregab shud be started at 75mg. Best supplement would be methylcobalamin for radiculopathy, it is present in surbex star or meconerv forte which cud be taken once daily .
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I am 30 year old, my weight is 55 kgs. I want to gain weigh, please Suggest best allopathic medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 year old, my weight is 55 kgs. I want to gain weigh, please Suggest best allopathic medicine.
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month
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Dear Doctor, Off-late there is so much interest and forced marketing of normal foods under the name super-foods , gluten free food etc. Is there any rationale in taking these foods for well being or weight reduction or its a simple marketing gimmick. Pl advise. Thanks

MD - Paediatrics, MBBS
Pediatrician, Faridabad
To reduce weight eat less calorie food like Fruit and vegetables,light dinner,plenty of burning example walking or running.these dabbas are not good
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My cousin is diagnosed with chemical imbalance in neurotransmitter from two months. Doctor has advised her medicine risperdal 1mg. After 10days she was fine. Her response was good by taking this medicine at night. Now almost one and half month she is taking and She is getting better day by day. She is 18 Year old. She is studying, watching TV, going for walk and going for dance as well but her energy is low as it was before. Kindly suggest what we HV to do to bring that energy level.

MBBS
General Physician, Chandigarh
My cousin is diagnosed with chemical imbalance in neurotransmitter from two months. Doctor has advised her medicine r...
slowly she will regain her energy also please keep her under the constant care of the doctor who is treating her and follow his advice that is very important you should feel free to ask any doubts related to her problem from her treating doctor.
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I am 20 years old boy of weight 48 kg and height almost 4.5 ft. Sir I am very thin & I want to increase my mass even height also. Will you please suggest what I have to do for this.

BAMS
Ayurveda, Ambala
I am 20 years old boy of weight 48 kg and height almost 4.5 ft.
Sir I am very thin & I want to increase my mass even ...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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How can I be strong n fit without gym and how can I maintain my stamina boz I m always feeling tired.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
strange to listen these kind of words from a boy of your age when most of the youth is aware about fitness.As there is a saying that A strong mind is a strong body,so to be physically fit you must try to be mentally fit and for that you should think positively and your question shows that you have a great negativity in your mind. 1.Try to have a control over your weight which should not be more than 70 Kg if your height in not more than 5'8''. 2. adopt a policy of early to bed and early to rise. 3.Eat light dinner 90 minutes before sleep . 4.daily consume lots of water .6-8 glasses 5.Try to creat intrest in any outside activity like Cricket/badminton/cycling/swimming ( summers). 6.Try to make a friends circle having likeminded thoughts and hobbies.It will be easy for you to be active in group rather than being alone. For 3 months adopt above points and I can challenge you ,your tiredness will be gone and you will feel more energetic and fit. Brahmari pranayam early morning daily morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
What is PCOS (Polycystic Ovary Syndrome)?

PCOS is a condition which can affect a woman's menstrual cycle, fertility, hormones and aspects of appearance. It can also affect long term health.
Symptoms
1. Irregular periods or no periods at all
2. Difficulty becoming pregnant (reduced fertility)
3. Having more facial or body hair than is usual for you (hirsutism)
4. Being overweight, rapid increase in weight, difficulty losing weight
5. Oily skin, acne
6. Depression and mood swings

The cause of PCOS is not yet known. PCOS sometimes runs in families. If any of your relatives (mother, sister or aunts) are affected with PCOS, your own risk of developing PCOS is increased. The symptoms of PCOS are related to abnormal hormone levels. Hormones are chemical messengers which control body functions. Insulin is a hormone which regulates the level of glucose (a type of sugar) in the blood.

If you have PCOS, your body may not respond to the hormone insulin (known as insulin resistance, so the level of glucose is higher). To prevent the glucose levels becoming higher, your body produces more insulin. High levels of insulin can lead to weight gain, irregular periods, infertility and higher levels of testosterone.

This disorder affects the function of the ovaries, which produce eggs and the hormones oestrogen and progesterone. As the ovaries aren't working properly, eggs may not be released in a regular monthly cycle.
8 people found this helpful

What is a obesity?

Vaidya Visharad
Ayurveda,
What is a obesity?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For more details consult me privately.
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Weight km krne k liye 1 day me kitne water lena chahiye ya without dieting how can loose weight.

MBBS
General Physician, Cuttack
Weight km krne k liye 1 day me kitne water lena chahiye ya without dieting how can loose weight.
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
3 people found this helpful
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My mother having hypothyroidism and weight gain. She wants to reduce weight. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother having hypothyroidism and weight gain. She wants to reduce weight. Please suggest.
Mr. Lybrate-user, if hypothyroidism is in control with tsh values aroun 3 to 4 mu/l, then efforts to reduce weight do succeed. So please see that her tsh levels are maintained in that range. Then let her take a diet that gives exact calories based on her ideal body weight (54 kgs), plus she should exercise daily for at least 1 hour, brisk walking is a good option. Thanks.
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Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. It was operated and there are 7-8 stitches. Now sometimes he has pain in his whole hand starts from shoulder to wrist. Is it becoz he is fitness freak nd does weight lifting in gym? Please advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. I...
If the pain is after accident and not before accident it means its due to that injury because he was doing gym before also, I must say he should consult a specialist, and start drinking ginger tea to sooth his nerves! thanks.
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My mom suffering from kidney disease and her diabetes increased 350 how to control tht by medicins. My mom daily take 2 tablets of diabetes eurepa and one more.

MD - Diabetology, CCEBDM, CCMTD
Diabetologist, Aurangabad
My mom suffering from kidney disease and her diabetes increased 350 how to control tht by medicins. My mom daily take...
If she is suffering from kidney disease then she must be put on insulin as it's the best healer and controller of blood sugar Start her on inj novomix 30 subcutaneous For dosage please provide weight of pt.
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Drinking a cup of tea with one spoon of yoghurt mixed does reduce fat? Or it will increase fat? Which would be beneficial for thin person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Drinking a cup of tea with one spoon of yoghurt mixed does reduce fat? Or it will increase fat? Which would be benefi...
If you loose weight drink one glass luke warm water with one tsp honey and lemon juice. Eat flax seed.
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How to lost weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lost weight?
Yes. *drink warm water with lemon daily on fasting daily *go for yogas and pranayamas *drink plenty of water *take food 4-5 times in small quantity *avoid stress *avoid smoking and alcohol consumption *eat dark green leafy vegetables and fruits more *use antioxidant fruits and vegetables *practice yogas more *use ayurvedic medicines which gives best results for this permanently
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How can I make my body physically fit and strong? I am now very weak and unfeet physically.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello to be fit & healthy, start wating a balanced diet that includes all the vegetables & fruits, cereals, milk & milk products eat frequent meals drink plenty of water to be wel hydrated eat lots of fruits & vegetables start some physical activity like walking, jogging, dancing, yoga etc.
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I am 60 years old and I am too fatty because of fat or my tummy my knee are affected it pains while sitting down want to lose weight and want to make my body little bit slim what should I do for it.

BHMS
Homeopath, Chennai
I am 60 years old and I am too fatty because of fat or my tummy my knee are affected it pains while sitting down want...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Does pre diabetes can be cured ?

MD - Consultant Physician
General Physician,
It means you have a tendency to develop DM. As long as you take care of your lifestyle (diet, exercise, body weight) it is possible that you may not develop DM. But your tendency to develop DM cannot be ignored.
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