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Dt. Soumya Chandan Peeru

Dietitian/Nutritionist, Mumbai

Dt. Soumya Chandan Peeru Dietitian/Nutritionist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Soumya Chandan Peeru
Dt. Soumya Chandan Peeru is a trusted Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can visit her at Parakh Hospital in Ghatkopar East, Mumbai. Book an appointment online with Dt. Soumya Chandan Peeru on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Near Railway Station, Khokhani Lane, Ghatkopar East, Landmark: Above Samarth Hotel, MumbaiMumbai Get Directions
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I am very loss in my weight diet are fully but my weight and height into difference in body.

Dietitian/Nutritionist, Chandigarh
For increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.
8 people found this helpful

Hi i am Suffering from diabetes it increase please help how to low the diabetes level Doctor Give me reply. Thnkyou.

Endocrinologist, Srinagar
Avoid sugar,junk food,fried food and fruit juices. Exercise regularly and take medicenes prescribed by your doctor.
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What type of food we should eat when I have problem of fever or stomach digestion.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, avoid spicy, oily, starchy, white products, tea, coffee etc. Drink minimum 3 lt plain water daily, fresh fruit or juice, steam vegetable or soup, salad, buttermilk, only 3 /4 chapatis in a day grape juice is one of best fruit juice for you stay healthy - naturally.
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Hi! i am having a sever weakness in my body, mainly i feel very tired and i am very much worried about my healt can you suggest me the solutions ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Anemia is called as Pandu roga in Ayurveda. Anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body. Chronic or severe anemia can lead to heart disease, tinnitus, jaundice, vomitting, severe thirst. Visit us at www.Malhotraayurveda.Com
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I am 25 years old. Having 42 kg of weight . I loss my weight by gas trouble. How can I gain weight without any side effects. Please reply.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My cousin's palms and sole gets hot. She tells me that it feels like burning Maximum time , it happens in the night. Please guide me about this. How can it be treated?

Ayurveda, Ambala
Dear, To control your body temperature cool & get rid from burning feet & palms following methods are given below: • Sweating makes your body temperature low .when you go outside in hot weather drink 2 -3 glass of water before going . Make your body hydrated by drinking 8- 10 glass of water daily . • When you go outside cover your face and arms and head .Because due to sun rays your body temperature will rise. • Wear light colour cloths because dark colour cloths absorb more heat . *Eat a cucumber daily . Eat fruits like melon, banana , apple . • Avoid fast food and oily food . Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity . Avoid to eat garlic , mango in summer. • Do not do excess exercise . Do walking and long breathing pranayams daily . * Drink a glass of water by adding 1 teaspoon of rose sharbat in it. Drink it daily. * you can eat or drink sattu (made by oats ) add 1 teaspoon of it it one glass of water . Drink it daily .
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Why Do Women Face Joint Pain Problems More than Men?

MD - Anaesthesiology
Anesthesiologist, Delhi
Why Do Women Face Joint Pain Problems More than Men?

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.

Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.

Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.

Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.

How can you as a woman prevent joint pain?

  • It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
  • Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??

4260 people found this helpful

Hello sir/madam consuming revital is good for health or not. Is there any side effects of it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
All medicines/ supplements have good & bad effects on health & thus should be taken only on the advice of a health professional. A balanced diet with regular exercise is enough to maintain good health & delay the ageing process. Food is the best medicine. If diet is correct, medicine is of no need & if diet is wrong, medicine is of no use.
1 person found this helpful
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I am underweight, very skinny and I get a lot of white discharge. I feel very lazy. What should I do?

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath, Jalna
Have good healthy diet more protiens 200 ml milk/ day. 100 g pulses. Physical exercise for one hour/ day. For white discharge our homoeopathic treatment can help you surely.
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My thyroid test results is (T3-0.98 T4-7.54 TSH-6.25) I don't take alcohol or any things that is bad for health. My weight is 73 kg and height 176 cms. When I go outside my house I feel nervousness, anxiety and commotion in my stomach. This has become a big problem for me. Because of this I feel embarrassed going outside my home. I only do slow night walk to help me in good digestion. Suggest me exercise and diet. Please help in my thyroid and nervousness problem.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Your tsh is raised. T3 is low. Please get free thyroid harmone levels too. Also you have not mentioned units of values mentioned above. Is there any swelling in neck. Usg thyroid may be done to evaluate thyroid gland architecture. Diet: have plenty of green leafy vegetables and fruits to balance the nutrition as nutrition deficiencies exaggerate thyroid symptoms. Your treatment needs further evaluation clinical radiological etc.
2 people found this helpful
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Looking for some advice on what multivitamin can I take. I workout regularly at the gym and feel I should take a multivitamin for better recovery.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Include lots of fresh green vegetables and fruits in the diet, they will take care of your daily multivitamin dose.
2 people found this helpful
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I am having diabetes for past 2 years. Is there any cure,or do I have to take medicine whole life.what should I do?

DFID, MD - Medicine, MBBS
General Physician, Delhi
No permanent cure but can be controlled either by diet and exercise alone or these along with medicines depending on blood sugar levels.
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My self bam midi srinivasa rao age 34 I am 5 10 height weight 85 kgs my facial fat is high in cheeks and double chin area how to reduce the same in face I booze 3 times a week don't smoke that to small quantity liquor plse suggest drinking green tea in morning thrice I go for 5 km walking plse suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have stopped taking my anti-depressants. Will my weight be normal again since I have put on a lot of weight since I started with anti-depressants.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
But it will take time, come out from depression, your family should give full support, do meditation, mantra chanting, morning walk, yogasana, sufficient sleep, cultivate positive thought, have full faith in god, parents and life partner, do scalp massage with almond oil, if interested in herbal ayurveda treatment inform.
1 person found this helpful

What is fertilisation and where it takes place in the body of human female and what is formed by it?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Fertilisation is the meeting of egg and sperm and formation of embryo (early baby). It happens in one if the fallopian tube (tubes to carry the egg from ovary to uterus) and then embryo travels to uterus to get implanted and to grow into a baby.
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I am 32 years old and my weight is 58 kg. How can I increase my weight? My hight is 5ft 7inch. Kindly send me the daily food chart.

Acupressurist, Chandigarh
You may take Alfa Tonic thrice a day for one month. Take soaked black raisons and figs daily. Butter sugar paste 40 gm. Atleast on bread or chappati daily for two months. Banana shake daily in the morning you may take.
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Certified Implantologist
Dentist, Kolkata
Alkaline or less acidic foods in the diet reduces chances of decay. Eg. Cheese etc.
5 people found this helpful

I am a diabetic and have been taking onglyza 5 mg for 3 years and cetafine 1000 mg twice after break fast and dinner Now my doctor says to stop onglyza and take only cetafine for 3 months. Will it cause any problem.

General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication can be told after you keep a record for value.
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