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Dt. Soumya Chandan Peeru

Dietitian/Nutritionist, Mumbai

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Dt. Soumya Chandan Peeru Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Soumya Chandan Peeru
Dt. Soumya Chandan Peeru is a trusted Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can visit her at Parakh Hospital in Ghatkopar East, Mumbai. Book an appointment online with Dt. Soumya Chandan Peeru on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Parakh Hospital

Near Railway Station, Khokhani Lane, Ghatkopar East, Landmark: Above Samarth Hotel, MumbaiMumbai Get Directions
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I am a 34 year old male. I am continuously having lethargic days. I am tired almost all the time. My night sleep is also very disturbed.

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
I am a 34 year old male. I am continuously having lethargic days. I am tired almost all the time. My night sleep is a...
Do you snore? You can ask your wife or any person who sleeps in the same room about it. Your depression could also be responsible. In that case, you may need adjustment of your medication. Since when are you taking Lamez 100 ? Please give a detailed medical history.
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I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I have a PCOD disease before 4 years .That's the problem for my gaining weight, so what can I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have a PCOD disease before 4 years .That's the problem for my gaining weight, so what can I do.
Hello, You need to exercise regularly and follow a healthy diet. Also, keep a check on your weight.
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From last few days I can't eat sufficient. And I am getting weak and losing weight continuously. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
From last few days I can't eat sufficient. And I am getting weak and losing weight continuously.
What should I do?
Thanks for the query. Losing weight is due to lack of intake. Also reduced energy levels can upset appetite. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
1 person found this helpful
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Before 3months I started ma dieting. I lost 3 kgs. But the thing is I wanna loose weight from my thighs & lower body. Im loosing weight from upper body. Now it luks odd. Especially I lost weight n shoulders it becomes thin. Even I dnt have stamina. Im very worried about my body structure. Please help out from this.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Before 3months I started ma dieting. I lost 3 kgs. But the thing is I wanna loose weight from my thighs & lower body....
You should do thigh exercise and go for jogging, swimming and skipping. And don't take rice at night. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts and fruits. Take frequent meals instead of 3 big meals. Your diet be easily digestible without fried, spicy, non irritant junk food. You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Take proteins food.
3 people found this helpful
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I am very weak. I do not find my body getting developed. I want to be fit. So any suggestions?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful

I am 19 years old but I am too skinny. My weight is 40 kg. So would you please help me to gain weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 19 years old but I am too skinny. My weight is 40 kg. So would you please help me to gain weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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I am about 57 years old, 5' 3" with a weight of around 60 kg. My bra size is 34 and I want it to go up to at least 38" or 40" for satisfaction during sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am about 57 years old, 5' 3" with a weight of around 60 kg. My bra size is 34 and I want it to go up to at least 38...
Dear Lybrate user. I do understand. You are already 57. Your body have started its ageing process and therefore it is difficult for you to increase the cup size of your bras or to improve the size of your breasts. Every exercises, yoga techniques and supplements are bound to fail. In such a case, I suggest reconstructive surgery. Take care.
2 people found this helpful
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I am diabetic for seven years lately I heard Japanese water therapy for diabetes after about 25 days I started having urine incontinence it was difficult to walk 5-7 step I was happy with therapy please please help.

MBBS
General Physician, Mumbai
I am diabetic for seven years lately I heard Japanese water therapy for diabetes after about 25 days I started having...
There is no documented fact with japanese water therapy and so I will suggest you to stop it immediately and get a usg kub done and revert back with reports
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Right now my weight is 51 kg and height is 5.6 feet. How should I improve my stamina and weight?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Right now my weight is 51 kg and height is 5.6 feet. How should I improve my stamina and weight?
Dear, you need to have a proper diet to b eaten a small frequent intervals. Avoid eating fatty foods in a bid to gain weight. Exercise regularly so that you gain muscle mass n not fat.
1 person found this helpful
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