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Dt. Soumya Chandan Peeru

Dietitian/Nutritionist, Mumbai

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Dt. Soumya Chandan Peeru Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Soumya Chandan Peeru
Dt. Soumya Chandan Peeru is a trusted Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can visit her at Parakh Hospital in Ghatkopar East, Mumbai. Book an appointment online with Dt. Soumya Chandan Peeru on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parakh Hospital

Near Railway Station, Khokhani Lane, Ghatkopar East, Landmark: Above Samarth Hotel, MumbaiMumbai Get Directions
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I have gained weight 10 kgs because of my migraine medicines Please help me to reduce my weight My current weight is 60 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have gained weight 10 kgs because of my migraine medicines Please help me  to reduce my weight My current weight is...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. Dear u can try panchkarma therapy to cure migrane.
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I facing least weight and I want to increase my weight in least time. So, please provide guidance for increasing my weight.

BAM
Ayurveda,
I facing least weight and I want to increase my weight in least time. So, please provide guidance for increasing my w...
Take protein powder with milk twice daily, cap jeevan amruth one cap twice daily after food, haematone 200 ml+ pippallyasavam 250 ml mixed and take 30 ml twice daily after food, narasimharasayan two teaspoon twice daily. Please continue this medicines for thirty days and then contact.
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Hello doc. My mother has gone for a general lab test and she has serum creatinine range .81 so can you please tell me the exact issue n treatment if you want I can email you the complete report.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doc.
My mother has gone for a general lab test and she has serum creatinine range .81 so can you please tell me...
YOu can upload the repot on this site personally. A normal result is 0.7 to 1.3 mg/dL for men and 0.6 to 1.1 mg/dL for women. Women usually have a lower creatinine level than men. This is because women usually have less muscle mass than men.
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Main Baatein bahut hi jyada Bolta Hoon please Koi upchar Bataye Meri Umar 30 varsh hai.

BHMS
Homeopath,
Main Baatein bahut hi jyada Bolta Hoon please Koi upchar Bataye Meri Umar 30 varsh hai.
Apko khudh yeh samajh haii to aapko yeh dheere dheere control karna padega,jab v aap zyada batein e Karne lage aap khudh ko samvaliye taki aap zyada see zyada batein kar sakee
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Sex During Pregnancy - 5 Tips

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Sex During Pregnancy - 5 Tips

Sex in pregnancy is generally safe if the couple keeps a few things in mind.

1. Sex in the first trimester or first 3 months is usually avoided, as it is an important time of pregnancy.

2. From 4th month onwards, sex is generally safe.

3. The frequency, position etc. depends upon the patient's comfort levels. There are no fixed rules.

4. In the last month, sex is thought to increase chances of spontaneously going into labor.

5. Physical intimacy must definitely be avoided in certain situations, bleeding or pain during pregnancy, an increased risk of premature labor pains, rupture of membranes and leaking, previous bad obstetric history etc. In the case of doubt, consult with your doctor.

1 person found this helpful

List me out some food which I can take to gain muscle. Most protein containing foods.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
List me out some food which I can take to gain muscle. Most protein containing foods.
Hi Lybrate User, Muscle is gained through exercise and not food. Food/ protein can only support your muscle growth when you are doing intensive exercise. Proteins are best found in Eggs, Chicken, Fish for non veg. Other good sources, milk and all milk products, all dals, soya beans, kidney beans, mushrooms etc.
2 people found this helpful
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Good evening sir Can you tell some important tips to how to live healthy and energetic the whole day.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Good evening sir Can you tell some important tips to how to live healthy and energetic the whole day.
Start your day with fruits and nuts. Exercise with moderate pace eat protein rich foods. Avoid oily, fried foods and sweets.
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सर्दियों के मौसम में में खांसी व मोटापे से बचने के लिए निम्न लिखित पदार्थों को अपनी डाइट में शामिल करें;-

MSc
Dietitian/Nutritionist, Chandigarh
सर्दियों के मौसम में में खांसी व मोटापे से बचने के लिए निम्न लिखित पदार्थों को अपनी डाइट में शामिल करें;-
1.दालें एवं मोटा अनाज जैसे जोआर, बाजरा, मक्का,इत्यादि -
ये आपको प्रोटीन, विटामिन्स, मिनरल्स के साथ साथ रेशा भी देते हैं तथा इनको खाने से अधिक समय तक पेट भरे रहने का एहसास भी होता है। ये मेटाबोलिज्म को तेज़ करके शरीर को गरम रखते हैं एवं मोटापा कम करते हैं ।
2. अदरक, लहसुन, दालचीनी, हल्दी व लौंग:-
अदरक व अजवाइन के साथ उबला हुआ पानी पीने से न सिर्फ जुकाम खांसी में लाभ मिलता है बल्कि इनके औषधीय गुणों के कारण शरीर में सूजन भी कम होती है एवं मोटापे को कम करने में भी मदत मिलती है।कुछ शोध के अनुसार अदरक में उन एन्जाइम्स को बढ़ाने का गुण है जो जो लिवर को खून साफ़ करने में सहायता करते हैं और यही गुण अदरक को एक गुणकारक घरेलु औषधि बनाते हैं जो रोग प्रतिरोधक शमता बढ़ाती है । यूँ तो कच्ची अदरक ज़्यादा गुणकारी होती है पर इसके तीव्र स्वाद की वजह से इसे सौंठ के रूप में या भोजन और चाय में डालकर भी लिया जा सकता है।
3.बादाम,अखरोट, और अलसी के बीज:-
प्रातः काल में लेने से शरीर को एसेंशियल फैटी एसिड्स (अच्छी वसा) तथा मैग्नीशियम एवं विटामिन E मिलता है जो स्वस्थ्य के लिए कई तरह से लाभदायक हैं ।
4. गर्म पेय :-
टमाटर, मकई या सब्जी का गर्म सूप, अदरक की चाय, कहवा ,इत्यादि न सिर्फ मेटाबोलिज्म को बूस्ट करते हैं बल्कि विटामिन व एंटीऑक्सीडेंट्स का भी खजाना हैं ।
5:-हरी चाय:-
ये एक शक्तिशाली एंटीऑक्सिडेंट है और इसे में मजबूत एंटीवायरल और जीवाणुरोधी गुण हैं। हरी चाय के एक दिन में लगभग दो से तीन कप पीने से प्रतिरक्षा प्रणाली मजबूत रहती है। हरी चाय में उपस्थित एंटीऑक्सीडेंट सर्दियों के दौरान ठंड और फ्लू के खिलाफ लड़ने में मदद करते हैं।
6. गाजर:-
इसमे उपस्थित बीटा कैरोटीन (विटामिन A का प्रिकर्सर्) की वजह से ये ठण्ड में शरीर की रोग प्रतिरोधक क्षमता को बढाकर इन्फेक्शंस और फ्लू से बचाती है।इतना ही नहीं इसमें उपस्थित रेशा इसे एक बेहतरीन सलाद बनाता है जो वजन कम करने में भी सहायक है ।
7.मुशरूम्स को भी इम्युनिटी बूस्टर्स के रूप में जाना जाता है। ये बहुत ही पौष्टिक एवं प्रोटीन युक्त होते हैं।
8.मोसम्बी, नारंगी,अमरुद जैसे फल:-
ये फल प्रकृति ने ठण्ड में इसी लिए प्रदान किये हैं ताकि इनमे उपस्थित विटामिन Cशरीर को इम्युनिटी प्रदान कर सके और शरीर को सर्दी जुकाम से बचा सके ।
नोट :- कुछ लोगों को उपरोक्त फलों से एलर्जी भी हो सकती है अतः वे इन फलों का प्रयोग चिकित्सक एवं आहार विशेषज्ञ के परामर्श से ही करें।
9.दही एक महत्वपूर्ण प्रोबायोटिक है जो आमाशय के डाइजेशन की शक्ति को सुधारती है साथ ही प्रोटीन से भरपूर दही स्वस्थ्य वर्धक है .
नोट:- अस्थमा के कुछ मरीज़ों मेंठण्ड के मौसम में दही लेने से नुक्सान होने के लक्षण सामने आते हैं अतः वे दही का प्रयोग चिकित्सक एवं आहार विशेषज्ञ के परामर्श से ही करें ।
10.शहद पर हुए अनेक शोधों से पता चलता है क़ि एंटी ऑक्सीडेंट्स व एन्जाइम्स से भरपूर यह गुणकारी रस अगर उचित मात्रा में (१ चम्मच ) कुनकुने पानी के साथ लिया जाये तो मोटापे को कम करता है साथ में ठण्ड व ज़ुकाम से भी बचाता है ।
उपरोक्त खाद्य पदार्थों को अपनी डाइट में शामिल करें और ठण्ड का भरपूर मज़ा लें।
37 people found this helpful

Nail Bed Infection

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Nail Bed Infection

Paronychia is a soft tissue infection around a fingernail that begins as cellulitis but that may progress to a definite abscess. The 2 types of paronychia are as follows :

  • Acute paronychia - Painful and purulent condition; most frequently caused by staphylococci.

  • Chronic paronychia - Usually caused by a fungal infection

The image below depicts paronychia.

Classic presentation of paronychia, with erythema and pus surrounding the nail bed.

Signs and symptoms

Physical findings in acute paronychia include the following:

  • The affected area often appears erythematous and swollen

  • In more advanced cases, pus may collect under the skin of the lateral fold

  • If untreated, the infection can extend into the eponychium, in which case it is called eponychia

Further extension of the infection can lead to the involvement of both lateral folds as it tracks under the nail sulcus; this progression is called a runaround infection.

Physical findings in chronic paronychia include the following:

  • Swollen, erythematous, and tender nail folds without fluctuance are characteristic of chronic paronychia

  • Eventually, the nail plates become thickened and discolored, with pronounced transverse ridges

  • The cuticles and nail folds may separate from the nail plate, forming a space for the invasion of various microorganisms

Diagnosis

The diagnosis of paronychia is based primarily on patient history and physical examination. Some laboratory studies, however, can be useful. These include the following:

  • Gram staining and/or culture - To help identify a bacterial cause of fluctuant paronychia.

  • Potassium hydroxide (KOH) 5% smears - To help diagnose fluctuant paronychia caused by a candidal infection

Management

Treatment strategies for paronychia include the following:

  • If soft tissue swelling is present without fluctuance, the infection may resolve with warm soaks 3-4 times daily

  • Patients with extensive surrounding cellulitis or with a history of diabetes, peripheral vascular disease, or an immunocompromised state may benefit from a short course of antibiotics

  • If an abscess has developed, incision and drainage must be performed.

Male 40 yrs. Recent scan report says that I have Fatty liver. Wanted to know how I can reduce the fat in the liver. I am unable to lose weight in the abdomen area for some time now even after diet / physical activities and have frequent digestion problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Male 40 yrs. Recent scan report says that I have Fatty liver. Wanted to know how I can reduce the fat in the liver. I...
Just try to reduce your overall weight by 5-7 Kg.Stop drinking alcohol/smoking if you are doing so.Start taking following homoeopathic medicine KALMEGH Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily for 3 months.
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Hello. I am 17 years old male. My upper body is very weak and thin. How to gain mass on my upper body? Also I have lactose intolerance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. I am 17 years old male. My upper body is very weak and thin. How to gain mass on my upper body? Also I have la...
Pull-Ups. 3 sets of 6-8 reps. Barbell Shoulder Press. 3 sets of 6-8 reps. Seated Cable Row. 3 sets of 8-10 reps. Dumbbell Bench Press. 3 sets of 8-10 reps. Dumbbell Flyes. 2 sets of 10-12 reps. Barbell Curls. 2 sets of 10-12 reps. Skull Crushers. 2 sets of 10-12 reps.
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Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.

DHMS (Hons.)
Homeopath, Patna
Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets s...
Hi, to gain weight & energy you need to follow the under noted tips, only medication can't suffice your need. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which gentle, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Please advise which medicine help to reduce fat from stomach and without side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Please advise which medicine help to reduce fat from stomach and without side effects.
Hello Ashish take aloevera juice twice a day empty stomach n do light exercises. It will help you a lot
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I am very thin from once I in ICU in 2006 then I feel very bad. I want to strong man so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin from once I in ICU in 2006 then I feel very bad. I want to strong man so what should I do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
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I was taking multi vitamins & multi minerals capsules on regular basis on my own without any doctor prescription so should I continue it use or consult a doc for the same? R these supplements harmful for my body?

MBBS
General Physician, Mumbai
I will suggest you to contact a nearby doctor for further guidance and if you want to take it on your own than don't take daily but can take once in a week.
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How to weight loss I am suffering large weight very unsatisfied about my weight how to loss my weight please tel me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to weight loss I am suffering large weight very unsatisfied about my weight how to loss my weight please tel me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi. I want to increase my breast size. How can I do it. Please help me out. I want to get a fairer skin. How do I get it. I want to decrease my belly what do I do for this. This is a constant issue and in unable to decrease it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hi. I want to increase my breast size. How can I do it. Please help me out.
I want to get a fairer skin. How do I get...
You can have a double benefit of reducing your belly and increasing your breast size by a surgical technique called -fat transfer. Excess fat can be taken out from your belly area, processed and transferred to your breasts and the size of the breasts can approximately doubled without scars. Fairness is a different treatment can be done to a certain extent.
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I am skinny how should I gain weight fast. Give me some list of supplement I should try.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am skinny how should I gain weight fast. Give me some list of supplement I should try.
Hi Navneet You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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