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Dt. Soumya Chandan Peeru

Dietitian/Nutritionist, Mumbai

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Dt. Soumya Chandan Peeru Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Soumya Chandan Peeru
Dt. Soumya Chandan Peeru is a trusted Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can visit her at Parakh Hospital in Ghatkopar East, Mumbai. Book an appointment online with Dt. Soumya Chandan Peeru on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Parakh Hospital

Near Railway Station, Khokhani Lane, Ghatkopar East, Landmark: Above Samarth Hotel, MumbaiMumbai Get Directions
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Respected, Since last few years my weight is going very down. I hope that you will assist me in this regard in a good way.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Respected,
Since last few years my weight is going very down. I hope that you will assist me in this regard in a good...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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I am so fat I can diet but my weight not loose I can do exercise so what can I do.

BHMS
Homeopath, Chennai
I am so fat I can diet but my weight not loose I can do exercise so what can I do.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath treatment for me. From the last week I have put on bp medicine asy bp was 160/95 after medicine it is 120/80y total cholesterol is 235 and triglyceride is 380.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath...
Yu have to take Statin drugs for high cholesterol and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I wanted to increase my weight, what I have to do? My weight is 46 kg and hight is 170 cm.

BHMS
Homeopath, Faridabad
I wanted to increase my weight, what I have to do? My weight is 46 kg and hight is 170 cm.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Why I am becoming fat. What should I have to do. I am eating any other fatty things I not eating oil foods and aslo I am not eating sweets. Why I am becoming fat.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Why I am becoming fat. What should I have to do. I am eating any other fatty things I not eating oil foods and aslo I...
Daily go for a walk at least 45 minutes. Stop eating processed food instead eat good amount if veges ,include thin buttermilk.If still you are thinking weight is gaining check your sugar levels and thyroid level check.
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I have a problem .I am very fat and I want lose my fat. please resolve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a problem .I am very fat and I want lose my fat. please resolve my problem.
Correct irregular eating sleeping patterns first avoid cold drinks freeze stored food basi food virrudha food like miokshakes fruitsalads paneer etc 1/2 strength exercise in morning is best way for lossing extra fat avoid overeating and frequently eatings avoid drinking of two much water at a time or too much water after just after meals for more details consult privetly.
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PCOD Diet

B.H.M.S.
Homeopath, Solapur
PCOD Diet

 

  1.  Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
  2. Greens, including red leaf lettuce and arugula
  3. Green and red peppers
  4. Beans and lentils
  5. Almonds
  6. Berries
1 person found this helpful

I am a pcos patient .have a sitting job of 10 hrs .I am gaining weight and I feel sleepy all the time even if I sleep enough. I even had my thyroid checked its .can normal. You please suggest me how should I maintain my weight and how can I loose my weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am a pcos patient .have a sitting job of 10 hrs .I am gaining weight and I feel sleepy all the time even if I sleep...
Weight loss and increased exercise in conjunction with a change in diet will surely help you in pcos. One of the cause for pcos is stress. So you need proper diet plan, antistress consultation, exercise knowledge and with homeopathic medicine you will definitely get good results. So do consult a good homeopath. And for my further opinion contact me after evaluating proper case a better constitutional remedy will be given so that it will help you in a better and in a faster way. But for time being I am elaborating a diet plan for pcos below;- Day Start Herbal Tea Breakfast Oats ,Salad Any vegetable soup Lunch Rice 1 small bowl, daal 2 Chapatis with Vegetable like like cabbage, carrot, beetroot, beans, radish and spinach) or Vegetable Stew (all gourds) Mid Evening Snack any fruit Evening Snack-Ginger Tea with sweetener/half sugar and 2 fibre Biscuits Dinner-2 chappati, Wheat Upma Ragi, Semiya, Upma Idli. For homeopathic medicines, contact us.
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But mangoes are king of fruits. Summer is the only season to consume them as they are available. It's stupid to not consume them because of heat. Don't eat in large quantities but mangoes are good for health too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
But mangoes are king of fruits. Summer is the only season to consume them as they are available. It's stupid to not c...
Hye. Mangoes can be soaked in water for about half an hour before consumption in case you feel they cause indigestion.
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Questions One Must Ask During a Bad Phase of Relationship

Post graduate in counselling psychology
Psychologist,
Questions One Must Ask During a Bad Phase of Relationship

Sometimes bad phase in a relationship becomes so strained that intellectual possibilities to overcome bad situations by the couple get hijacked with pain, feeling of betrayal and confusion. Generally, such a condition itself snowballs into an end of a relationship.

1. First, a couple should ask themselves, if they are destroying themselves, hurting their partner and their relationship, based on anger and strong emotions? If yes, then slow down and evaluate. Avoid confronting your partner until you’re calm and can carefully weigh your bad relationship phase.

2. Secondly, a couple should avoid assumptions like their current state of unhappiness is solely the fault of the relationship; there could be other issues too, like bad financial situation, unnecessary attraction towards a colleague, frustration in career etc. Remember, there is no intelligence to mix up everything or to destroy good things because you have a bad or a thoughtless experience.  

3. Instead of just secretly wishing for a change, a couple could prepare them to do open and effective communication than cutting off or keeping silent. Communicating transparently with the partner generally kick-starts a healthier relationship; in the least, it will contribute to a deeper understanding of what’s really causing the rift in the relationship. 

4. Put a sincere effort to resolve the situation, if you fail then don’t wait for fate but meet a counsellor, who can help you come out of this situation.

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