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Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

3 Years Experience  ·  500 at clinic
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Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
3 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 3 years. She has completed M.Sc - Dietitics / Nutrition . You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

Location

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Smruti Mehta

Borivali (W)mumbai Get Directions
500 at clinic
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Hi I am age 41, weight - 92 kg, hight 6 fit. Please advice, what is treatment of weight loss or fat loss.

MBBS
General Physician, Mumbai
Hi I am  age 41, weight - 92 kg, hight 6 fit.
Please advice, what is treatment of weight loss or fat loss.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
1 person found this helpful
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I have gained weight due to night shift. Please suggest tips to reduce my weight. How to plan my food and exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have gained weight due to night shift. Please suggest tips to reduce my weight. How to plan my food and exercise.
Hello,, Avoid oily and heavy dinners. Mid night snacking can be fruits, vegetables sticks, buttermilk, soups, lemonade. Exercise for at least 1 hour regularly. Sleep for atleast 7 hours. Hydrate yourself with 3 lots of water as body functions slow down in the night and you need to increase metabolism. Avoid tea and coffee to stay up in the night.
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What was the diet plan for losing fat and what medicine will be taken for loosing fat?

BHMS
Homeopath, Jaipur
What was the diet plan for losing fat and what medicine will be taken for loosing fat?
I have research base medicine consult privately. For part time take homeopathy remedy phytolacca berry tab 2tab 2times on empty stomach.
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I fell too much laziness after getup in the morning What I have to do to reduced this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Eat an early dinner. Eat breakfast within an hour of waking up. Avoid late nights and late night heavy meals. Try to follow some exercise in the morning to remove the laziness. Avoid alcohol and smoking.
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I am 21 years old and my hight is 5'4". My weight is 58 kg. Is it perfect for me?

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
I am 21 years old and my hight is 5'4". My weight is 58 kg. Is it perfect for me?
Your weight is perfectly fine according to your height intact you can put on 1 or 2kgs there will not be any problem.
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Does drinking raw egg is harmful or beneficial I do daily gym and my trainer suggest me to drink 2 raw egg on daily basis after workout.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Does drinking raw egg is harmful or beneficial I do daily gym and my trainer suggest me to drink 2 raw egg on daily b...
Eating raw eggs is completely safe . It contains the same nutrients as cooked ones. But make sure they are fresh and refrigerated and not contaminated.
1 person found this helpful
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I want to reduce my weight. Please tell me some exercise and food items. So can I lose my weight.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce my weight. Please tell me some exercise and food items. So can I lose my weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can concern me privately.
1 person found this helpful
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I am 21 n my height is 5" 2 n weight is 67. What should be the idol weight for me n how can I achieve that?

MBBS
General Physician, Faridabad
I am 21 n my height is 5" 2 n weight is 67. What should be the idol weight for me n how can I achieve that?
its your ideal wt, if you want to reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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Hi my name is rajesh and my question is I want to loose my belly fat. For that which type of food I can include in my diet. Please send me the reply. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi my name is rajesh and my question is I want to loose my belly fat. For that which type of food I can include in my...
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15mins before bath will helps to mreduce the belly fat.
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I Have belly fat on stomach and around its look like very fat how should I loose fat?

BHMS
Homeopath, Faridabad
I Have belly fat on stomach and around its look like very fat how should I loose fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Hello sir, I have very less weight, now am complete my degree. But I am looking very small. So give me any suggestions to gain my weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello sir, I have very less weight, now am complete my degree. But I am looking very small. So give me any suggestion...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Do regular walk/ exercise.
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Hi sir, he wants to eat protein powder are they safe to eat or they have some side effects?

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir,  he wants to eat protein powder are they safe to eat or they have some side effects?
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
1 person found this helpful
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Doctor my weight is 87 kg Kindly advise some genuine tablets to reduce my weight and to clear bad cholesterol. Regards

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor my weight is 87 kg Kindly advise some genuine tablets to reduce my weight and to clear bad cholesterol.
Regards
There is no genuine tablet to reduce weight since its not scientifically feasible. Your weight can only be reduced by proper diet + daily dose of exercise. To remove cholesterol, you can eat more almonds, dals, beans, Cod liver oil, flaxseeds, apples, brinjal, ladyfinger. To reduce weight you can follow these steps. >> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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For e.g.l I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 KGS I want to lose my weight please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
For e.g.l I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 KGS I want to lose my weig...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I trying to increase weight but there is no effect of taking balanced meal .since last 3 years weight did not increase, nearly difference of .5-1 kg weight would have come. So suggest what should I do to increase weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I trying to increase weight but there is no effect of taking balanced meal .since last 3 years weight did not increas...
Hi Avinash You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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Is homeopathy medicine have any side effects. Can I get homeopathy medicine to gain weight is it harmful or not is this is a natural medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is homeopathy medicine have any side effects. Can I get homeopathy medicine to gain weight is it harmful or not is th...
homeopathy medicine do not have any side effects. FOr weight gain you have to eat more calories and proteins
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Hiii Dr. I am 25 years old boy. Pls refer a good type of food for a day to maintain good & healthy body for me & my wife.

MSc
Dietitian/Nutritionist, Hyderabad
Hiii Dr. I am 25 years old boy.
Pls refer a good type of food for a day to maintain good & healthy body for me & my w...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Hii I am 23 year old male! I want make my body and muscle so what can I use for better health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hii I am 23 year old male! I want make my body and  muscle  so what can I use for better health?
Dear friend, there are many things you can start. A good protein rich, balance diet. Some physical exercise under guidance of a trainer. Proper rest some medicines also may be given to achieve the desired goal.
1 person found this helpful
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Hello. Im 26 years old male. My weight (muscle) has been reduced alot when compared to 23 age. Chubby chins are disappear.

MBBS
General Physician, Mumbai
Hello. Im 26 years old male. My weight (muscle) has been reduced alot when compared to 23 age. Chubby chins are disap...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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