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Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

3 Years Experience  ·  500 at clinic
Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
3 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 3 years. She has completed M.Sc - Dietitics / Nutrition . You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

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Borivali (W)mumbai Get Directions
500 at clinic
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I aged 60 and my wife aged 52 are on border line for diabetes. Doctor suggested exercise. And to avoid rice, sugar, potatoes and gur. Can we not eat these items any how or is it allowed in a separate mannry Thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I aged 60 and my wife aged 52 are on border line for diabetes.
Doctor suggested exercise. And to avoid rice, sugar, p...
You DON'T need to avoid rice and potatoes altogether. But avoid sugar & gur completely, until you lose weight and blood sugars are well controlled.
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I am thin, what type of medicine should I have take for proper body growth and healthy look, and should not be costly also?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin, what type of medicine should I have take for proper body growth and healthy look, and should not be costly...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am suffering from too much body weight. 175 cm is my height and my body weight is 125 kg. However I am not taking tea, milk, sweets, any soft drink etc. I am not suffering from any sugar problem /thyroid /uric acid etc. My diet is normal two roti, one small bowl of dal rice and veg curry twice in a day . No evening breakfast. I follow veg diet. I am not doing any exercise.

MBBS, MS - General Surgery
Bariatrician, Mumbai
I am suffering from too much body weight. 175 cm is my height and my body weight is 125 kg. However I am not taking t...
Dear lybrate-user, you are almost 50 kgs over weight. Exercises are important for overall health but has no role in weight loss. You are an ideal candidate for bariatric surgery which can help bring your weight down to around 80 kgs.
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I am 19 male I am very thin but my way well that I want to strong what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 male I am very thin but my way well that I want to strong what should I do?
Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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I am 19 years old and I want to ask whether workout in gym would affect my height ? And does muscle soreness is normal after workout?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am 19 years old and I want to ask whether workout in gym would affect my height ? And does muscle soreness is norma...
Muscle soreness is due to deposit off lactic acid in worked out muscles. There aren't any proven studies that suggest stoppage of growth (height) iff proper workout techniques are followed.
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Which disease is caused by the deficiency of vitamin c in our body and how it is formed what I should I do.

BHMS
General Physician, Raipur
gingivitis means bleeding gums.u should take vit C rich food in ur diet like lemon,Amala, citrus fruits etc
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When my body get heated up by running or in warm surroundings. I feel like scratching my self every where? WHAT should I do to prevent this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When my body get heated up by running or in warm surroundings. I feel like scratching my self every where? WHAT shoul...
Homoeopathic treatment TAB. FORMULA -D ( BAKSON) Chew 1 tab twice daily for 3 monthss BLOOME-201 SOAP ( BIOFORCE) Bath nd wash with this soap only DIET Exercise regularily Take nutritious diet Avoid usage of cosmetic creams nd lotionss,detergents nd ssoap Avoid dry fruit,nuts,chocklates,fried nd spicy food
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I want to loose my weight without any side effects. Is there any solution to this?

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight without any side effects. Is there any solution to this?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am thin. I used to have enough meal. And also use protein but I Haven't any profit of it. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am thin.
I used to have enough meal.
And also use protein but I Haven't any profit of it.
What should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi i'm 18 years old girl Im suffering from pcos i'm doing my mbbs in philippines here in philippines der s a option of gluta drip this gluta drip is for whitening but o have to know that is this good for pcos will this cure my pcos and hence I can reduce my weight also please reply me doctors thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Hi i'm 18 years old girl Im suffering from pcos i'm doing my mbbs in philippines here in philippines der s a option o...
Dear Gayu , PCOS is metabolic syndrome. Exact cause is not known yet . Lifestyle modifications like regular exercise, high fibre, rich protein diet
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I am not getting healthier by using all kind of protein and exercise. What is the problem in me. My body is skinny. Or what. please answer me asap.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am not getting healthier by using all kind of protein and exercise. What is the problem in me.
My body is skinny. O...
Hello, If you are referring to body building supplements then it's important for you to know. Consumption of supplements only cannot dive you desired results unless it is well supported by an ideal diet. Watch what you eat.
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I am male 37 my weight is 88 kg i have high BP problem taking olmin 20ch tab once every day. How can i reduce my weight?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Take around 4 liter water per day - Beside that consult your house physician for BP For any further details contact me. Regards
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I am too weak. How should I gain weight. I have strength bt I got very slim appearance. My friends are kidding me. Very soon I want to become a little bit fat.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am too weak. How should I gain weight. I have strength bt I got very slim appearance. My friends are kidding me. Ve...
Hello, you should follow specific diet charts based on your body needs and as per your habits and body's needs, with correcting malnourishment. Feel free to take my consultation for detailed program to stay fit.
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I have dark circles upside on cheeks. I go for sleep on 1am at midnight. also I am too weak I want to upgrade my muscle. None gym in my town. I want to use protein. which is safe.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark circles upside on cheeks.
I go for sleep on 1am at midnight.
also I am too weak I want to upgrade my musc...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Diet to Prevent Pimples

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Diet to Prevent Pimples

Your diet plays very important role to cure acne/pimples. There are many other factors also, which are responsible for the growth of acne but the major one is your diet. Treatment of acne by cream, gel or ointment is not enough. They only suppress the action of the sebaceous (fat) glands temporarily. You can cure acne for a lifetime with proper diet and water intake.

Acne is an inflammatory condition of the sebaceous (that is fat) glands and hair follicles usually found on the face. Acne is characterized by the presence of blackheads, pimples, small superficial sebaceous cysts and scars.

To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with-

  •     Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy).
  •     Warm water enema should be taken daily to clean the bowels and constipation.
  •     Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables.
  •     Vitamin a, e and b can be used to treat acne.
  •     Green tea and walnuts help to keep your skin pimple free.
  •     Drinking 8-10 glasses of water every day is good for emission of toxin from the body.
  •     Always try to include low-fat dairy products in your meal. These are a good source of vitamin a.
  •  

Some natural remedies to get rid of pimples:-

  •     Apply hot fomentation to open up skin pores and then rinse skin with cold water.
  •     Sun and air baths by exposing the whole body to sun and air are highly beneficial.
  •     A hot Epsom salt bath twice in a week will be highly beneficial in all cases of acne.
  •     Healing packs made of grated cucumber, oatmeal (cooked), carrot and lemon juice is effective for acne.
7 people found this helpful

Gynaecology Endoscopy - Things that You Should be Aware of

MBBS, MD
Gynaecologist, Delhi
Gynaecology Endoscopy - Things that You Should be Aware of

Gynaecological endoscopy is a surgical practice that aids in diagnosing the most common female disorders, such as minute vaginal haemorrhages, infertility problems and endometrial polyps (noncancerous growths on the inner uterine wall). It uses a small and slender optical device to diagnose such problems.

Gynaecological endoscopy is of two types

  1. Hysteroscopy: A small optical instrument is inserted at the neck of the uterus; it is used to examine the inside of the uterine cavity, and in some cases, is used to remove endometrial polyps.
  2. Laparoscopy: It is done through a small incision on the belly to examine the Fallopian tubes, the ovaries and the uterus; it is minimally invasive.

Gynaecological endoscopy has the following advantages

  1. Recovery time is minimised
  2. Lesser risks of infections, or other side-effects

Preparation
You do not need to do a lot to prepare for endoscopy. Here are the few things you have to go through before this surgery is conducted:

  1. The preparation depends on the kind of surgery to be done. You might require imaging tests. Also, the doctor may recommend an enema or even fasting.
  2. You need to inform your doctor about any medication you are taking, including supplements or non-prescription drugs. Stop taking your medications before the procedure.

Procedure followed

  1. The surgery is mostly done under general anaesthesia.
  2. A catheter (a small tube) is inserted to collect urine and carbon dioxide is used to fill your abdomen once you are asleep. The gas keeps your organs safe by keeping the abdominal wall away from them. This reduces the dangers of injury.
  3. A small incision in your navel will allow the surgeon to insert the endoscope. The endoscope relays images on a screen, giving a clear image of your organs to your doctor. Consult a gynaecologist online.
3682 people found this helpful

Iam 100 kg weighted and my age is 22 years. I want to loose weight. I have tried going to walking but I can not make up myself awake in the morning. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 100 kg weighted and my age is 22 years. I want to loose weight. I have tried going to walking but I can not make ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Do You Bite Your Nails? – Here’s How to Keep it in Check

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Do You Bite Your Nails? – Here’s How to Keep it in Check
Nail Biting – How to Keep it in Check

Nail biting or onychophagia is mostly subconscious habit triggered by stress, boredom, anxiety or depression. Nail biters acquire this bad habit in their childhood in majority of cases.

While it may seem like a fairly harmless habit, in actuality it is NOT! Nail biting habit may cause finger and nail infections, dental problems, mouth infections and also ugly appearance to your fingers and hands. Hence it becomes necessary to keep this bad habit in check. Try following ways if you wish to give up the habit.

1. Identify the causes/ triggers and fix them
As mentioned, anxiety, depression and stress can trigger nail biting. Fix these causes by practicing meditation, yoga regularly. If required and prescribed by qualified doctor, take medicines to resolve the issues.

2. Engage yourself in joyful activities
As boredom is another cause of nail biting, engage yourself in some light activities like reading good books, music, planting or anything you like.

3. Be determined
Be strongly determined to give up the habit. Keep telling yourself to stop this bad habit. Try to be aware the times when you put fingers in mouth to bite nails and stop then and there from doing so.

4. Nail strengthener
Stronger and well shaped nails will make you less tempted to nail biting.

5. Let your friends and family know
Informing your friends and family about your determination to kick the habit will help you with their watchful eyes as you might be biting nails even unconsciously.

6. Try fake nails/ gloves
Fake nails will not only enhance beauty of your nails but also will aid you to give up nail biting. If you do not wish to use fake nails, use gloves for few days to keep the habit in check.

7. Manicure
Manicure beautifies your nails giving them a bright and attractive look. Thus it helps psychologically to kick the habit as you are less likely to spoil your beautiful nails.

If you would like to consult with me privately, please click on 'Consult'.
4655 people found this helpful

I'm not getting good sleep these days and during the day I feel terribly tired. What can be the reason?

MSc
Dietitian/Nutritionist, Chandigarh
I'm not getting good sleep these days and during the day I feel terribly tired. What can be the reason?
I improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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Hello sir I am jyoti .and I am 19 year old .I want to loos my weight and tummy .sir plzz help me .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello sir I am jyoti .and I am 19 year old .I want to loos my weight and tummy .sir plzz help me .
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals.
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