Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

3 Years Experience  ·  500 at clinic
Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
3 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 3 years. She has completed M.Sc - Dietitics / Nutrition . You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Smruti Mehta

Borivali (W)mumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Smruti Mehta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear Dr. 1 dinn matlab 24 hrs whitewater insan ko minimum and maximum peena chahta please tell me becoz I am drinking approximately 6 -7 ltrs of water in a day is there any risk drinking more water Please suggest me.

PGDHHM, MBBS
General Physician, Delhi
U should drink eight to ten glasses of water. This would amount to an intake of around 2.5 litres of fluids everyday. If u exercise znd sweat a lot,intake may increase. If u have sedentary lifestyle, intake may decrease. Hope I answered your query
1 person found this helpful
Submit FeedbackFeedback

I am feeling very week from last few days. Should I take revital for some days or two or four months. If there is not any problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
Submit FeedbackFeedback

MBBS
General Physician, Ahmedabad
Diabetes.
What is diabetes?
It means that insulin secretion from pancreas is missing or is reduced.
insulin is there but is less effective,ultimately leading to increase in blood sugar levels.
Fasting blood sugar above 126mg/dl.and 2 hrs after meal /any time blood sugar level more than 200mg/dl means person has diabetes.
4 people found this helpful

I, want to loose weight. At night I'm drinking only pure carrot and beetroot juice without sugar and milk. So is it good, to have to get weight loss?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Avoid beetroot in that and have that before 3 hrs of bed. Also start taking honey and lemon water to start your day. Follow a low calorie and 60gms protein diet chart. Also start taking a plate of salad before 20 mins of your lunch. Consult privately for detailed diet chart with me.
Submit FeedbackFeedback

Dear sir/mam I want to know that ke gaal (cheeks ) ka pichka pan kaise ja sakta h, means ke gaal kaise bhar sakte h? And cheek pichakte kyu hai ? Plz tell me.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

My wife is suffering from BP . Sugar and partial blindness with right eye. Is it curable from which Dr .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It could be a hypertensive retinopathy / diabetic retinopathy Show to a good eye specialists immediately.

I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?

Vaidya Visharad
Ayurveda, Narnaul
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
Submit FeedbackFeedback

Pls suggest me medicine for diabetes age 34 fasting 150 to 170 and pp 250 to 270.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
There are many latest medicines are available for diabetes management. Everyone needs different treatment for diabetes as per their medical history. Everyone needs different treatment for diabetes. You need to provide detail information in order to help you further.
Submit FeedbackFeedback

I am 22 years old. And I am feeling tired for 3 months. What's the reason behind this.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Not being able to do anything interesting which inspires you can be major reason for mental and physical fatigue. To stay enthusiastic begin doing small things which inspire you and give you joy.
Submit FeedbackFeedback

I want build my body size my meals is not so heavy I went 2 gym a long period but I do not see any improve meant I use to smoke in a day 5 times I eat sweet supari 20 packet in day I do not understand I want to build up my size how many meals have to take in a days and time how to ignor when I thought about ciggrate.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
You are so young, but your bad habits are stopping you from building your body size. Firstly eat heavy meals three times a day that is lunch dinner and breakfast. Never smoke again and stop eating sweet supari right away, its unhealthy. Eat cow ghee with your meals. Start eating 2 spoon tulsi juice everyday, and your quench to smoke will perish. Never eat tulsi either drink juice or keep in mouth and let it dissolve. Tulsi has mercury in it so chewing may break your teeth. Start jogging, yoga, cycling.
1 person found this helpful
Submit FeedbackFeedback

Hii, I always go to walk for 20-25 mins bt not in the morning, I go to walk after dinner. Is it good habit? And good for health?

BAMS
Ayurveda, Bangalore
Hi, Walking immediately after dinner is not a good habit as it hinders the digestion of food. Walking before dinner or in the evening is preferred always.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old girl. I have a big problem. Am fat girl. What is the remedy fo that.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
Submit FeedbackFeedback

I am trying to loss my weight I have tried so many things eg gym yoga etc but still my weight is very high I want to became thin.

Vaidya Visharad
Ayurveda, Narnaul
Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.
Submit FeedbackFeedback

I am taking strong beer on every weekend.. Tell me is it bad for health or its ok. It contains only 8% alcohol,, tell me the positive and negative both the points of drinking 2 to 3 beers every week.

MBBS
General Physician, Chandigarh
There are no positive points of drinking alcohol if it is consumed regularly it can effect your liver very occasional use is ok.
1 person found this helpful
Submit FeedbackFeedback

I read that Calcarea Carbonica and Natrum Mur are very effective in abdominal fat loss. Is it true? I am a female, 43 years having fat belly. Can I use it? If yes then please suggest how. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You hv to reduce about 20 kg of your weight to enshape ,belly. Simply tkg of medicins will not b sufficient ,U need to follow the under noted tips to get desired result. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. You may continue Calcarea carb as usual. * Your feedback be appreciated for further follow up, please.
3 people found this helpful
Submit FeedbackFeedback

I have entire body neurofibroma nf 2 so what I will do for treatment still I am taking ayurvedic medicine and kapalbhanti please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl keep on doing yoga exercises and deep breathing. I don't know what medicines are you taking. There are very effective medicine in ayurveda for neurofibroma though course could be long term.
1 person found this helpful
Submit FeedbackFeedback

I have diabetes. I do extensive workout and gym for 3 days a week. I take all usual meals and soya chunk 4-5 days a week. Please advise soya chunk is okay for me?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
As far as there are no associated complications of diabetes in you, soya chunk is okay for you but in moderation.
Submit FeedbackFeedback

So I will be 12 weeks on tomorrow after laparoscopy to remove endo and ovaries along side an anterior posterior repair. Things are good! Definitely feel like myself again though do still get unnaturally tired if I have a busy few days on the run which is sometimes a bit disappointing but I know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness is due to poor nutrition and deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
Submit FeedbackFeedback

I left afeem before 1 month. But now my stomach getting heavy or big as a balloon. Don't know why. I going to morning walk daily. Pls help me for my fat.

BHMS
Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old women, I suffering from high weight, instead of regular exercising and diet there is no progress in loosing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Now a days pcos is major problem in indian females, i'll suggest you to do usg sonography to check what is issue for your wt gain. Consult with reports avoid eating after 7 pm.
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(5158 ratings)

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Neha's Diet Clinic, 
300 at clinic
Book Appointment
88%
(201 ratings)

Dr. Zubeda Tumbi

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist
Dr Zubeda Tumbi HealthWatch, 
300 at clinic
Book Appointment
93%
(25593 ratings)

Dt. Jennifer Dhuri

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Dt. Jennifer Dhuri, 
300 at clinic
Book Appointment
89%
(60 ratings)

Dt. Neha Chandna (Ranglani)

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist
Neha Chandna(Ranglani)- The Nutrition Counselor, 
300 at clinic
Book Appointment
87%
(176 ratings)

Dt. Kanchan Patwardhan

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
Kanchan's House of Health & Nutrition, 
300 at clinic
Book Appointment
92%
(141 ratings)

Dt. Farzana Chauhan

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
All About Diet, 
300 at clinic
Book Appointment