Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

3 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
3 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 3 years. She has completed M.Sc - Dietitics / Nutrition . You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Smruti Mehta

Borivali (W)mumbai Get Directions
500 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Smruti Mehta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I always drink a juice which is a mixture of tomato, ginger, n lemon. And 500 ml water. I want to ask tomato seeds are included in that juice so I hope there is no. Side effects of tomato seeds. please tell me. There is problem or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I always drink a juice which is a mixture of tomato, ginger, n lemon. And 500 ml water. I want to ask tomato seeds ar...
It is important to understand the relation between tomato seeds and kidney problems so that one can avoid unnecessary panic over this subject. A number of studies have shown that the consumption of tomatoes or tomato seeds does not lead to the development of kidney problems. However, tomato seeds can be harmful to people who are already suffering from kidney stones and other kidney related problems. In such cases, tomato seeds are harmful for the kidneys as they are very high in oxilates, which can lead to the accumulation of calcium in the body, resulting in kidney stones. Therefore, people who already suffer from kidney stones or are more prone to developing kidney stones should stay away from tomato seeds and tomato based products.
1 person found this helpful
Submit FeedbackFeedback

Does over sleep, increases our body weight? Or immediate sleep after eating cause to increase weight?

DNB, Diploma in Diabetology
General Physician, Hyderabad
Does over sleep, increases our body weight? Or immediate sleep after eating cause to increase weight?
Dear, sleeping immediately after food definitely increases weight and gastric problems delay for atleast 1 and a half hour.
2 people found this helpful
Submit FeedbackFeedback

I have a desk job and in last 2 years, my weight has gone up 45 kg to 50 kg. I want to lose weight. Please help me.

BAMS
Ayurveda, Ambala
I have a desk job and in last 2 years, my weight has gone up 45 kg to 50 kg. I want to lose weight. Please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
Submit FeedbackFeedback

I am 40 years old man and is facing a problem of frequent urination. I am not diabetic. I just want to know the reason for frequent urination especially during stress or excitation. I think it is related to prostrate gland as in my teen age I have done one ultrasound and it says acute prostates. Please advise.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 40 years old man and is facing a problem of frequent urination. I am not diabetic. I just want to know the reaso...
If u r not confirmed diabetic then i frequent urination may due to many other problems UTI, diabetes insipidus( different than regular diabetes) prosatitis or physilogically or even psycollogical.. U should go for investegation till u exclude all the condition mentioned above
2 people found this helpful
Submit FeedbackFeedback

Hi i'm 25 pregnant women, m gaining weight 2 kg per month .I want to control. Even m doing exercise .But I can't control .Any other way to control the gaining weight.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi i'm 25 pregnant women, m gaining weight 2 kg per month .I want to control. Even m doing exercise .But I can't cont...
Hi Prabhavathi... My advise is not to worry about it now... Let the pregnancy get over and then after delivery think of it... as now it may harm child...
Submit FeedbackFeedback

Hi am Vimala ,24 years old but am not looking like 24 because my body weight is too high what can I do to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi am Vimala ,24 years old but am not looking like 24 because my body weight is too high what can I do to reduce my w...
following of periods paricharya during periods days is must with no other option avoid heavy food heavy work bathing travelling exercise during periods days take complete rest eat garam garam home made food only when you have good hunger avoid outside food freeze stored food western food junk food etc 1/2 strength exercise in morning is best way for lossing extra fat without any harm avoid day time sleeping and late night jagaran study etc drink luke warm water only sip by sip
Submit FeedbackFeedback

Im gaining weight after delivery as I delivered twins babies but now my babies are 19 months old im not feeding them my milk my food intake is also decrease then also i'm unable to loose my weight so can you give me some tips about diet.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, pregnancy does not lead to so much weight gain. Get your hormonal status checked, eat food with lots of fibres, drink lots of water and liquids and exercise regularly.
1 person found this helpful
Submit FeedbackFeedback

Hello I am a female my age is 27 and my problem is that I want to reduce my weight, I prefer being fit so please provide me with an effective remedy to reduce my weight while being at home also with some exercising tips. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello I am a female my age is 27 and my problem is that I want to reduce my weight, I prefer being fit so please prov...
I think you have a normal weight and to keep fit and healthy start following below given points 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
34 people found this helpful
Submit FeedbackFeedback

What Causes WARTs? Can We Prevent it?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
What Causes WARTs? Can We Prevent it?

What causes warts? Can we prevent it?

Warts are small formations that occur on the skin. They appear in the form of dark protruding bumps or brown flat lesion on the skin surface. Sometimes they might also have tiny black specks on them. Warts usually form on the hands, feet, face and genitals, although they may appear on other parts of the body in some cases.

What causes the formation of warts?

Common warts are caused due to infection of the outermost layer of skin that occurs as a result of viral contamination. The virus that is responsible for this condition belongs to the human papillomavirus (HPV) family.

This infection is highly contagious and easily spreads from one person to the next. It is most likely to occur on skin that is cut or damaged as that allows easy access for the virus to enter the skin system.

How to prevent the formation of warts?

Common warts are contagious and spread very easily. Preventing the spread of the HPV virus can be done through simple steps that will help you avoid getting affected by this condition.

Some of the preventive measures that can be adopted are as follows:

- picking and scratching on warts should be avoided

- avoid biting fingernails as gnawing on the skin around the nails makes it more prone to infection

- grooming, brushing and shaving around infected areas should be done with care

- moisture and dampness should be avoided as the virus thrives on it

Do not self-medicate with lime (chuna), garlic, onion or Dettol.

Treatment

Wart removal should be done by a qualified dermatologist. It is simple, safe opd procedure which takes few minutes only and does not leave any scars.

'consult'.

Related Tip: 6 Effective Ways to Get Rid of Warts - Cauliflower-like Skin Inflammation

4479 people found this helpful

I am a diabetic patient for the last 8 yrs, I take glycinorm m-80 one in the afternoon, one in the night, at 4 p. M I take glyree 2, my fasting reading is always variying from 130-170, my hba1c reading is not more than 7. 1, what is your suggestion

MD - Medicine, MBBS
Cardiologist, Panchkula
Your blood sugar is still in the higher range although not very high. You should have a better control of diabetes. At same time avoiding hypoglycaemia. You need readjustment of your medicines.
Submit FeedbackFeedback

Swimming - Why You Must Hit The Pool?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Swimming - Why You Must Hit The Pool?

According to many fitness experts, swimming can be an effective and rigorous fitness workout for people of all age, and everyone should try to hit the pool every day. While this is a regular regime for some, many are into a misconception that swimming is like child’s play. There are also those who think that swimming is not an effective form of weight loss. But the reality is that swimming is one of the best cardio exercises, and you must include it in your regular fitness regime.

And, in case you are running out of reasons to indulge in swimming, here are a few important points to convince you.

  1. Swimming is good for heart health: Swimming is known to provide an unparalleled conditioning of cardiovascular health if you can practice it with an untainted consistency. Even though other kinds of exercise such as running or cycling can be more effective to boost the levels of metabolism, you should include swimming in cross-training routine. Pushing yourself to swim regularly will improve the overall fitness.
  2. Helps in balancing the structure of muscles: Swimming aids in building longer and leaner muscles which complement the denser muscles produced from weight training. These newly formed muscles also aid in speeding up the metabolism process for keeping the calorie for burning longer.
  3. Swimming is an excellent form of cross-training: Swimming helps in improving the cardiovascular capacity and increase muscle strength. But the reason why swimming is famous among fitness enthusiasts is that swimming offers the much-needed break from the high impact workouts such as weight-lifting, running and basketball. It allows athletes a respite from the regular intensive routine and helps the body to heal properly without compromising the daily fitness sessions.
  4. Swimming helps in improving the overall flexibility of the muscles: Hitting the pool gradually relaxes the major muscle groups in the body and increase flexibility along with stretching it. If you indulge in lactic acid building workouts such as weight-lifting, cycling and running, swimming for half an hour assists in flushing out the toxins and spare the muscles from becoming tight and sore the following day.
  5. Assists in strengthening the core: One of the most prominent reasons why you should hit the pool regularly is that it helps in improving the core body strength. This is due to utilisation of the major muscle groups at the same time. Even though about 70 percent of the body’s effort rises from the upper portion, moves such as fin and kickboard can offer an excellent lower body workout.

To sum up, these benefits are definite to compel anyone to consider swimming on a regular basis and improve the quality of life without hurting the muscles. And in no time, you would start enjoying it too!" If you wish to discuss about any specific problem, you can consult a physiotherapist.

7801 people found this helpful

My Mom is having constant pain in one leg till waist, done with health package, everything is normal Vitamin D deficiency found, she is having diabetes as well. At she has taken vitamin D injection as well but with no relief. Can anyone of you suggest me something Experts views are most welcome.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
My Mom is having constant pain in one leg till waist, done with health package, everything is normal Vitamin D defici...
The problem appears to be related to lumbosacral spine (disc) or diabetic neuropathy get nerve conduction study lower limbs enrol Ina Physio therapy program if no relief in 4 weeks get MRI LS spine after consulting Ortho.
Submit FeedbackFeedback

I am really thin. I eat lots of foods and vegetables but I didn't got fatty. Please help me to increase weight. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am really thin. I eat lots of foods and vegetables but I didn't got fatty. Please help me to increase weight. Please.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning it will increased satiety and enhances appetite.
2 people found this helpful
Submit FeedbackFeedback

I am 43 year old weight 104 height 5.5 want to reduce weight and have acidity problem night jerk.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 43 year old weight 104 height 5.5 want to reduce weight and have acidity problem night jerk.
No bakery items. Fried things. No cool drinks. No fruit juices. Take only salad and fruits after lunch till bed time. Do not take nuts.
1 person found this helpful
Submit FeedbackFeedback

My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this be some underlying problem. If so what is the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this ...
Hi, Your body is a gift of nature/God. Treat it like one. Be confident and positive about yourself. Please avoid comparison with others. You are fit and exercising and healthy even at 28. Focus on what you are able to do and feel proud of yourself. There is no problem. Everyone has different shape and size and there is nothing like perfect. Even Bruce Lee is fit and so is Arnold Shwarznegar. So be proud of yourself. You are fit and fine.
Submit FeedbackFeedback

I am 28 years old with 70 kg (stuck) of weight. I want to gain 3kg more. Kindly help me out.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 28 years old with 70 kg (stuck) of weight. I want to gain 3kg more. Kindly help me out.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.
7 people found this helpful
Submit FeedbackFeedback

Can anyone suggest a daily diet routine (veg-non veg both) which I can follow in order to gain weight. I am very skinny weighting around 52 kgs and height around 160-165 cms. Currently I have 3 chappites with vegetable 3 times a day, with salads sometimes. Non veg once in a month, eggs sometimes, usually I skip breakfast as I wake up a bit late. Any scope of improvement in my diet?(a diet plan).

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can anyone suggest a daily diet routine (veg-non veg both) which I can follow in order to gain weight. I am very skin...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
Submit FeedbackFeedback

Want smart abs

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For smart abs

The abdominal region is in some sense an indicator of smart appearance it is desirable to follow a flat soft abdomen also abdominal muscles

Method
1. Take a ball of appropriate size
2. Keep a flood blanket in front
3. Lie prone on the mat
4. Flex the knee and positions the ball below the feet
5. Flex the elbows raise the torsa and rest the forarm so the blanket
86 people found this helpful

I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surgery within 3 months, I am not able to put in sweat work out. Not in a position to do yoga or gymming. Though I lost 12 kgs earlier with GM diet and gymming. Please suggest me a best diet plan with rigorous brisk walk.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surger...
Hi lybrate-user, weight loss is easy process you do not need to exercise, you can avoid food which are high in carbohydrates and insulin stimulating properties, adding more of alkaline food in diet will help in bone healing. Weight loss and bone healing can happen simultaneously. Smriti you are young it will be easy to lose for you.
Submit FeedbackFeedback

Sir I am too weak I am trying to gain my wight but no result seen. please suggest me.

DHMS (Hons.)
Homeopath, Patna
Sir I am too weak I am trying to gain my wight but no result seen. please suggest me.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body. Tk, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein. Tk, apples, carrots, sweet potatoes, milk, almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk, homoeopathic medicine: @ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
Submit FeedbackFeedback
View All Feed

Near By Doctors

94%
(9106 ratings)

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Neha's Diet Clinic, 
300 at clinic
Book Appointment
94%
(28312 ratings)

Dt. Jennifer Dhuri

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Dt. Jennifer Dhuri, 
500 at clinic
Book Appointment
88%
(78 ratings)

Dt. Neha Chandna (Ranglani)

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist
Neha Chandna(Ranglani)- The Nutrition Counselor, 
300 at clinic
Book Appointment
88%
(141 ratings)

Dt. Farzana Chauhan

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
All About Diet, 
300 at clinic
Book Appointment
91%
(10 ratings)

Dt. Ushma Chheda

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist
Neev Nutrition & Weight Loss Centre, 
300 at clinic
Book Appointment
89%
(58 ratings)

Dt. Sarika Nair

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Slim N Happy, 
300 at clinic
Book Appointment