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Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

3 Years Experience  ·  500 at clinic
Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
3 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 3 years. She has completed M.Sc - Dietitics / Nutrition . You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

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Smruti Mehta

Borivali (W)mumbai Get Directions
500 at clinic
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My son in his tenth month a toddler, he doesn't have a sound sleep, in the night on a average 1 hour he gets distracted, we have to feed him or make him sleep. Also he roles a lot. Both sides. He is a tummy down sleeper. What can we do to improve. We are giving solid foods, fruits etc.

DRCH, BHMS
Homeopath, Bareilly
My son in his tenth month a toddler, he doesn't have a sound sleep, in the night on a average 1 hour he gets distract...
When the child do no sleep at night and irritable most common cause of it is that the child get hungry at night or he might be suffering from flatulence. Feed him at night with solid food. Tie him diaper at night during sleep.
2 people found this helpful
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I have a job last 1 year and my weight 71 kg and after job my weight 80 kg. And lost my fat please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
I have a job last 1 year and my weight 71 kg and after job my weight 80 kg. And lost my fat please help me.
No fatty foods, dairy products, no cheese, s sugars in excess, chocolate, etc. Take sprouts in the morning. Small but regular vegetarian food with salads. Regular 45 minutes exercise, jogging firstwith brisk walking. Kapalbhati, mandukasana, pawanmuktasana,
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I have low HDL 34 and MCV values. What can I do to improve them? My VItamin D level is also 13.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have low HDL 34 and MCV values. What can I do to improve them? My VItamin D level is also 13.
Start a multivitamin tablet... take some exercise... avoid eating deep fried or even fried items.. and fast food.. Take more fruits.. and green veges.. And have some sun exposure early morning..... This should suffice... You may consult for homoeoapthic treatment to treat the cause of these deficiencies...
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My age is 27. I have a oversized tummy and facing some back pain. How can I recovered from This. I can not do exercise everyday for my busy schedule.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 27. I have a oversized tummy and facing some back pain. How can I recovered from This. I can not do exercis...
Do regular exercises for abs and back. Both are interrelated. Weak Ab muscles cause tummy gain and weak back muscles cause back pain. When you do regular exercises you will become fit and pains will go away.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Consuming artificial sweeteners can cause heart disease
Consumption of non-caloric, artificially sweetened beverages is associated with an increased risk for chronic lifestyle diseases according to Susan E. Swithers, PhD, a professor of behavioral neuroscience at Purdue University in West Lafayette, Indiana, published online July 10 in Trends in Endocrinology & Metabolism.

Frequent consumers of these sugar substitutes may be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease.

This risk is independent of baseline body mass indexes.

Another earlier study found that children of normal weight who consume artificially sweetened beverages may have decreased weight gain compared with those who consume sweetened beverages.

In another study, overweight and obese adults who substituted water or artificially sweetened beverages for sweetened beverages had no greater weight loss at 6 months than an attention control group.

Artificially sweetened beverages intake was not associated with improved fasting glucose, but water intake was

I have a obesity suddenly my weight is gone up 75 to 95. Please help me losing my weight normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a obesity suddenly my weight is gone up 75 to 95. Please help me losing my weight normally.
Hi Seenu., Thanks for writing your concerns., Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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Which fat burner should I use to burn my fat quickly or any other medicine to get rid of high weight.

MSc
Dietitian/Nutritionist, Hyderabad
Which fat burner should I use to burn my fat quickly or any other medicine to get rid of high weight.
Dear lybrate-user, I do not recommend any fat burners for weight loss, as it may lead to side-effects as well as the results are temporary. We can plan your daily diet according to your lifestyle and food habits. For that you can buy a monthly package o on lybrate app at discounted price and avail personalized diet plans to meet your health goals. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
2 people found this helpful
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Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to ...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
2 people found this helpful
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My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you help me and get a best solutions.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you h...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
2 people found this helpful
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I have desk job last 3 year I have 68 kg weight I want loss some weight please help me.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I have desk job last 3 year I have 68 kg weight I want loss some weight please help me.
It is not very difficult to lose weight. You just have to eat little less and exercise little more. Eat cucumbers, bottle gourd vegetable and two fruits daily. Go grain free for one meal daily. Drink 10-12 glasses of water which include plain water, buttermilk and green tea. Take isabgol every night for 15 days to clear your stomach. Walk for 30 minutes which include 8-10 minutes of jog. I hope this information help you.
5 people found this helpful
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How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.

BHMS
Homeopath,
How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to reduce my weight I'm 60 kgs now nearly 10 to 13 kgs please help me mam.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I want to reduce my weight I'm 60 kgs now nearly 10 to 13 kgs please help me mam.
Hi...Obesity is abnormal or excess fat accumulation that presents a risk to health.Obesity can be due to excess intake of Food, lack of Exercise, harmonal imbalance or even hereditary. obesity is major risk factor for no.of chronic diseases like Diabetes ,Cardiovascular disease, Joint disease ,sleep apnea ,. start taking Safe & effective Homeopathic Medicines like ' PHYTOLACCA BERRY '... It has no side effects. consult privately for further advice , treatment & dosage of meds. take care.
2 people found this helpful
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Suddenly lost hearing in my left ear a few hours ago. Feels like it needs popping, but it won't. I don't have any other symptoms apart from a very slight cold. Anyone know what this could be.

MS - ENT, MBBS
ENT Specialist, Bangalore
Suddenly lost hearing in my left ear a few hours ago. Feels like it needs popping, but it won't. I don't have any oth...
It's an emergency. Consult an ent surgeon. Get your hearing assessment done. (pta and tymapnometry) if it shows loss of hearing due to sensorineural hearing loss, you have to be started on high dose steroids and antiviral medications. Don't neglect this. First 48 hours is very crucial in any case of sudden hearing loss.
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I am feeling very tired from few days and also pain on whole body. Please help me.

BHMS
Homeopath, Delhi
I am feeling very tired from few days and also pain on whole body. Please help me.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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Stress management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Stress management
Stress management

Stress is a state of physical and mental tension caused by certain external or internal factors in a person's life. Main goal of stress management is relaxation and rest, hence one must engage in activities that relax oneself. Yoga meditation sharing with others are some of the effective ways of coping with stress.

What should I do for my health. I want to increase my weight or to improve my health without any trouble.

Vaidya Visharad
Sexologist, Narnaul
What should I do for my health. I want to increase my weight or to improve my health without any trouble.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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I am 26 years old, I have a problem that my belly fat increase day by day have any solution?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 years old, I have a problem that my belly fat increase day by day have any solution?
As per ayurveda go for 1) sarvanga udvarthanam for 14 days 2) lekhana basti for 7 days these will help you for you r problem.
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I have hair loss due to dandruff. Can you please help me with what I should do to reduce both.

Vaidya Visharad
Sexologist, Narnaul
I have hair loss due to dandruff. Can you please help me with what I should do to reduce both.
It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are vitamin a, b complex, c, and e. Each of these perform a significant role.
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Sir my height is very less & my weight also less so please tell me what I do for gain weight and increase my height.

Vaidya Visharad
Sexologist, Narnaul
Sir my height is very less & my weight also less so please tell me what I do for gain weight and increase my height.
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I'm 18 year old and I have a good diet and also use to have fruits, juice,etc. But still feel weakness at certain level. I am vegetarian. Suggest me how to increase strength and energy in me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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