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Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

4 Years Experience  ·  500 at clinic
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Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
4 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 4 years. She has completed M.Sc - Dietitics / Nutrition . You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

Location

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Smruti Mehta

Borivali (W)mumbai Get Directions
500 at clinic
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I have lost weight since from last one year what can I do to gain my lost weight to become healthy once again.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lost weight since from last one year what can I do to gain my lost weight to become healthy once again.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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Animal Bites and Rabies

MBBS, Diploma In Child Health
Pediatrician, Hyderabad
Animal Bites and Rabies

Animal Bites and Rabies

What are the dangers of animal bites?

Animal bites and scratches, even when they are minor, can become infected and spread bacteria to other parts of the body. Whether the bite is from a family pet or an animal in the wild, scratches and bites can carry disease. Cat scratches, even from a kitten, can carry "cat scratch disease," a bacterial infection. Other animals can transmit rabies and tetanus. Bites that break the skin are even more likely to become infected.

What is the care for animal bites?

For superficial bites from a familiar household pet that is immunized and in good health:

  • Wash the wound with soap and water under pressure from a faucet for at least 5 minutes, but do not scrub, as this may bruise the tissue. Apply an antiseptic lotion or cream.

  • Watch for signs of infection at the site, such as increased redness or pain, swelling, drainage, or if the person develops a fever. Call your healthcare provider right away if any of these symptoms happen.

For deeper bites or puncture wounds from any animal, or for any bite from a strange animal:

  • If the bite or scratch is bleeding, apply pressure to it with a clean bandage or towel to stop the bleeding.

  • Wash the wound with soap and water under pressure from a faucet for at least 5 minutes. Do not scrub as this may bruise the tissue.

  • Dry the wound and cover it with a sterile dressing. Do not use tape or butterfly bandages to close the wound as this could trap harmful bacteria in the wound.

  • Call your healthcare provider for guidance in reporting the attack and to determine whether additional treatment, such as antibiotics, a tetanus booster, or rabies vaccine is needed. This is especially important for bites on the face, hands, or feet, or for bites that cause deeper puncture wounds of the skin. It is also important for all cat bites that have a high incidence of infection. 

  • If possible, locate the animal that inflicted the wound. Some animals need to be captured, confined, and observed for rabies. Do not try to capture the animal yourself. Contact the nearest animal warden or animal control office in your area.

  • If the animal cannot be found or is a high-risk species (raccoon, skunk, or bat), or the animal attack was unprovoked, the victim may need a series of rabies shots and a dose of rabies immunoglobulin.

Call your healthcare provider for any flu-like symptoms, such as a fever, headache, malaise, decreased appetite, or swollen glands following an animal bite.

What is rabies?

Rabies is a viral infection of certain warm-blooded animals and is caused by a virus in the Rhabdoviridae family. It attacks the nervous system and, once symptoms develop, is 100% fatal in animals, if left untreated.

In North America, rabies happens primarily in skunks, raccoons, foxes, coyotes, and bats. In some areas, these wild animals infect domestic cats, dogs, and livestock. In the U.S., cats are more likely than dogs to be rabid.

Individual states maintain information about animals that may carry rabies. It is best to check for region-specific information if you are unsure about a specific animal and have been bitten.

Travelers to developing countries, where vaccination of domestic animals is not routine, should talk with their healthcare provider about getting the rabies vaccine before traveling. 

How does rabies happen?

The rabies virus enters the body through a cut or scratch, or through mucous membranes (such as the lining of the mouth and eyes), and travels to the central nervous system. Once the infection is established in the brain, the virus travels down the nerves from the brain and multiplies in different organs.

The salivary glands are most important in the spread of rabies from one animal to another. When an infected animal bites another animal, the rabies virus is transmitted through the infected animal's saliva. Scratches by claws of rabid animals are also dangerous because these animals lick their claws.

What are the symptoms of rabies?

The incubation period in humans from the time of exposure to the onset of illness can range anywhere from 5 days to more than a year, although the average incubation period is about 2 months. The following are the most common symptoms of rabies. Symptoms may include:

Rabies: Stage 1

Rabies: Stage 2

  • Initial period of vague symptoms, lasting 2 to 10 days

  • Vague symptoms may include, fever, headache, malaise, decreased appetite, or vomiting

  • Pain, itching, or numbness and tingling at the site of the wound

  • People often develop difficulty in swallowing (sometimes referred to as "foaming at the mouth") due to the inability to swallow saliva. Even the sight of water may terrify the person.

  • Some people become agitated and disoriented, while others become paralyzed

  • Immediate death, or coma resulting in death from other complications, may result

The symptoms of rabies may look like other conditions or medical problems. Always see your healthcare provider for a diagnosis.

How is rabies diagnosed?

In animals, the direct fluorescent antibody test (dFA) done on brain tissue is most often used to detect rabies. Within a few hours, diagnostic labs can determine whether an animal is rabid and provide this information to medical professionals. These results may save a person from undergoing treatment if the animal is not rabid.

In humans, a number of tests are necessary to confirm or rule out rabies, as no single test can be used to rule out the disease with certainty. Tests are done on samples of serum, saliva, and spinal fluid. Skin biopsies may also be taken from the nape of the neck.

What is the treatment for rabies?

Unfortunately, there is no known, effective treatment for rabies once symptoms of the disease appear. However, there are effective vaccines that provide immunity to rabies when administered soon after an exposure. It may also be used for protection before an exposure happens, for people such as veterinarians and animal handlers.

How can animal bites and rabies be prevented?

Being safe around animals, even your own pets, can help reduce the risk of animal bites. Some general guidelines for avoiding animal bites and rabies include the following:

  • Do not try to separate fighting animals.

  • Avoid strange and sick animals.

  • Leave animals alone when they are eating.

  • Keep pets on a leash when out in public.

  • Select family pets carefully.

  • Never leave a young child alone with a pet.

  • All domestic dogs and cats should be immunized against rabies and shots kept current.

  • Do not approach or play with wild animals of any kind, and be aware that domestic animals may also be infected with the rabies virus.

  • Supervise pets so they do not come into contact with wild animals. Call your local animal control agency to remove any stray animals.

What would my healthcare provider need to know about an animal bite?

If you or someone you know is bitten by an animal, remember these facts to report to your healthcare provider:

  • Location of the incident

  • Type of animal involved (domestic pet or wild animal)

  • Type of exposure (cut, scratch, licking of open wound)

  • Part of the body involved

  • Number of exposures

  • Whether or not the animal has been immunized against rabies

  • Whether or not the animal is sick or well; if "sick," what symptoms were present in the animal

  • Whether or not the animal is available for testing or quarantine

1 person found this helpful

BDS, MDS - Periodontics
Dentist, Chennai
eat lot of protein diet with adequate micro nutrients -health tip of the day
5 people found this helpful

I want to reduce my weight but I am not I walks 5km daily in afternoon when it is sunny please advise me how to reduce weight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight but I am not I walks 5km daily in afternoon when it is sunny please advise me how to reduc...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
1 person found this helpful
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I am 22 years old my height is 175 cm my weight is 73 kg. I have loose 8 kg in last 80 days but still my belly fat, facial fat, waist fat and inner thigh fat is not removing. Will i. Have to loose more weight to burn fat? please suggest me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 22 years old my height is 175 cm my weight is 73 kg. I have loose 8 kg in last 80 days but still my belly fat, f...
Hi sufi, You need a weight loss diet plan and body shaping technique which you can use at home. If interested I can help you
3 people found this helpful
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thank you for your query. Want to get into the best health? 1. Set a goal, write it down. Be realistic not impractical. 2. Gain the information to what's right and sensible. Not what's in trend 3. Get to know your body: what diets, foods, workouts work or don't work for you 4. Surround yourself with positive people and stay motivated. 5. Don't get complacent. You are what you do to your body, not the other way round. 6. Begin each day with your end goal in mind. It's a journey and each day is a little distance covered. 7. Visualize your achievements each night before you go to sleep. 8. Lastly, be happy. It's a journey and there will be hindrances- but if you move on, you are bound to reach your destination.
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I have a desk job in last 2 year my weight has gone upfrom 75 kg to 85 kg I want to lose weight please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job in last 2 year my weight has gone upfrom 75 kg to 85 kg I want to lose weight please help.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What Does 3 Cigarettes a Day Do to You?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
What Does 3 Cigarettes a Day Do to You?

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit.

'Consult'.

Related Tip: 7 Dangerous Changes that Smoking Causes to Your SKIN

4097 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

BHMS,FMC-Physician,Dermato Cosmetologist.
General Physician, Mumbai
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
If proved by blood test, then Vitamin D is a must. But otherwise don't self medicate. Also if there are related symptoms, let your doctor decide, then you need to take. Taking extra Vit D has its own problems. So please don't self medicate. Consult doctor.
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