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Dt. Smruti Mehta

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

2 Years Experience  ·  500 at clinic
Dt. Smruti Mehta M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
2 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Smruti Mehta
Dt. Smruti Mehta is a renowned Dietitian/Nutritionist in Borivali, Mumbai. She has been a successful Dietitian/Nutritionist for the last 2 years. She has completed M.Sc - Dietitics / Nutrition. You can visit her at Smruti Mehta in Borivali, Mumbai. Book an appointment online with Dt. Smruti Mehta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - S.N.D.T University - 2014
Languages spoken
English
Hindi

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Borivali (W)mumbai Get Directions
500 at clinic
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Weight Loss Health Tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Eat flax seeds before meals, it will make your tummy feel full.
Weight Loss Health Tip

Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Early to rising, early to bed and daily exercise makes healthy, wealthy and wise
Healthy Living

Very main important issue I am 20years and I want to lose weight I don't follow much diet and mad for Indian food please give me some advice on how to reduce weight And also have many pimples. Tips to reduce pimples too.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Very main important issue I am 20years and I want to lose weight
I don't follow much diet and mad for Indian food ple...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I am losing my hair when ever I apply the oil and doing head bath lots of hair is falling. How can I control this. Is there any way to reduce.

MSc
Dietitian/Nutritionist
Ask Free Question
I am losing my hair when ever I apply the oil and doing head bath lots of hair is falling. How can I control this. Is...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.
Eat lean protein as much as you can. Lean chicken, whey protein, Salads, Whole Grains, daals, sprouts and Paneer. Keep detoxifying your body with Green tea, Wheat Grass, Alfalfa sprouts.

I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over weight.

BAMS
Ayurveda
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I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Hi I had problem since last 2 months. Basically I would take water 6 liters water daily some time more then that. Sleep usual I would woke four time to five time for lue. Generally it was not happened 3 months back. Can what his the problem. When I woke from sleep at that time I would larger quantity water. Please can suggest. What is problem to me.

MBBS
General Physician
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Hi I had problem since last 2 months. Basically I would take water 6 liters water daily some time more then that. Sle...
That means you are feeling more thirsty and yiu visit loo also often which could be a sign of high blood sugar please get it checked and confirm it and if everything is fine then reduce your water consumption after evenings onward that will help you to sleep uninterrupted.

I m diabetic since last 10 years. My age is 39 years. I m taking allopathic medicine. My bs always flactuate between fs=90 to pp=235. My another problem is that i have ED problem . Doc suggest mr Penile Dopplar. Reports say arterial insufficency. Prescribe me tablet zydalis md (20 mg). But it not effective. Kindily suggest me what to do ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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At your age having PD due to diabetes may be unlikely, it may be psychological what is the drug u r using?

Hi am from punjab like we knw oily food harmful for over body but I do not care it in past but at present am suffer from it and my wight gain to much high please help mee.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Hi am from punjab like we knw oily food harmful for over body but I do not care it in past but at present am suffer f...
Hello lybrate-user, all food groups are essential for the body, carbohydrate (cereals, pulses, fruits&vegetables) and proteins (milk, meat, fish, poultry) give only 4 calories/gram however fats (oils, ghee, butter) give 9 calories/gram and so they need to be taken in very small quantity for weight loss.

From yesterday night I have a severe hiccup. It has been more than 20 hours. What will be it's remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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From yesterday night I have a severe hiccup. It has been more than 20 hours. What will be it's remedies.
Homoeopathic medicine-------------- nux-vomica 30 (sbl) drink 1 drop direct on tongue every 2-3 hrly till hiccoughss stop.

I am very thin. How to build up my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am very thin.  How to build up my body?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other health problems. please help me to improve my height and weight. I am really so depressed about this..

BHMS
Homeopath
Ask Free Question
Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises, play basket ball to gain height.

I have problem of gas. And also some fat issue. What is the procurement of that very problem.

Vaidya Visharad
Ayurveda
Ask Free Question
I have problem of gas. And also some fat issue. What is the procurement of that very problem.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.

I am a diabetic patient. I think type 2 diabetic. Taking tab. Regularly. But walking, I could not maintain properly. Is it will affect my health. But I am pure veg. Maintaining diat. Please give me advice.

MBBS
General Physician
Ask Free Question
Holistic approach towards diet & lifestyle required. If you able to strictly maintain some special herb diet then there is a possibility you may get rid of medicine after a certain period but things depend on your will.

Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath
Ask Free Question
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.

How to gain my weight within 15days Give me the suggestions Don't any side effects food. Any natural foods eating improve my weight. Help me don't side effects.

BHMS
Homeopath
Ask Free Question
How to gain my weight within 15days
Give me the suggestions
Don't any side effects food.
Any natural foods eating imp...
hello.... Eat high fiber diet or carbs in your daily diet..... Take protein shakes or protein powder in milk twice a day... banana shake is also good ....... if you are non veg you can take non veg daily.. take eggs daily with warm milk. take full cream milk.. prefer lean meat. it will gives you good muscles not make you fatty...... All these will help you to gain weight.......

I am not getting proper nutrition or what that my weight is not increasing I eat so much but after that also please solve this problem.

MSc
Dietitian/Nutritionist
Ask Free Question
I am not getting proper nutrition or what that my weight is not increasing I eat so much but after that also please s...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.

She is taking 15 unit insulin regular. If she has taken 60 unit, what harm can be happened? and treatment?

MBBS
General Physician
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She is taking 15 unit insulin regular. If she has taken 60 unit, what harm can be happened? and treatment?
It can cause sudden hypoglycemia with dry mouth, sweating, skin becomes cold, pulse weak. Give glucose or sugar. Correct dose of insulin should be given as per doctor advice.

I am getting tired very soon after I walk. what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

How to Lose Weight Just by Having Fibrous Foods

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist
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How to lose weight with fibrous foods?

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.

Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.

What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.

According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

split peas: contains 16.3 grams of fiber per cup
black beans: contains 15 grams of fiber per cup
lentils: contains 15.6 grams of fiber per cup
broccoli: contains 5.1 grams of fiber per cup
peas: contains 8.8 grams of fiber per cup
raspberries: contains 8 grams of fiber per cup
blackberries: contains 7.6 grams of fiber per cup

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Related Tip: Why are your gaining weight despite working out?
How to Lose Weight Just by Having Fibrous Foods
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