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Dt. Shoma

Dietitian/Nutritionist, Mumbai

Dt. Shoma Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shoma
Dt. Shoma is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She is currently associated with Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Save your time and book an appointment online with Dt. Shoma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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Dear sir/mam I am 25 year married person. My wife is also 25 year old. We have completed one year of marriage She is very weak. Weight 42 kg. She didn't take interest in sex life. Her boobs size is very small 30 only. How to enlarge my wife's breasts

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear sir/mam
I am 25 year married person. My wife is also 25 year old.
We have completed one year of marriage
She is ...
She needs to be tsken care of. Nutritious food, carbohydrate, some fat, plenty of proteins and fluids are to b taken. Once her weight reaches ideal, breasts will improve, libido will do so too.
3 people found this helpful
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In male 35 years age uses of this tablets hyrase, limcee, dospec-sl pl. Tells me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
In male 35 years age uses of this tablets hyrase, limcee, dospec-sl pl. Tells me.
Hyrase Capsule is prescribed for the treatment of heart attack, chest pain, leg pain due to blocked arteries, high blood pressure..and dont take this without refrence by doctor..
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My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym because she is very healthy but she is complaining she is getting some discharge from her breast is it due to the medicine or due to the weights carrying in the gym, please guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym b...
yes it is due to medicine as a side effect. reduce her salt exercise but within limits of de stressing only. wean her slowly from medicines and get her counselling through a professional/ family member whom she trusts.
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My age is 20 my weight is 46 kg and height 180 cm. I look very skinny. What I do to increase my weight.

DUSM
Unani Specialist, Coimbatore
My age is 20 my weight is 46 kg and height 180 cm. I look very skinny. What I do to increase my weight.
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with nuts, fruits, and yogurt. Eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise.
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I am suffering for itching problem. Location: both the sides of vagina outer part. Pls help me. I have hypothyroidism & type-2 diabetic problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering for itching problem. Location: both the sides of vagina outer part. Pls help me. I have hypothyroidism...
Fungal infection is the commonest cause; especially if you are diabetic. So you need to go to a doctor to get a prescription of an anti-fungal cream.
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I want to make athletic body but I have no proper guidance tell me some good exercises please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to make athletic body but I have no proper guidance tell me some good exercises please.
Hi, If you’re aiming to build an athletic physique you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I'm 31 years old man and since last 2 weeks always feeling very much tired and headache as well. And sometimes feeling too much sweating in my lowers legs, please advise what may be the problem.

BAMS
Ayurveda, Ambala
I'm 31 years old man and since last 2 weeks always feeling very much tired and headache as well. And sometimes feelin...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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About my wife - whats the best way too loose weight? I am married woman , married two years back I do not eat much, sleep 7-8 hours daily still gained weight since married, almost 10 kg I gained. I am 28 years old and My height is 5 feet and I weigh 64 kg, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
About my wife -
whats the best way too loose weight?
I am married woman , married two years back
I do not eat much, s...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Overeating - 3 Tested Ways To Kill This Unhealthy Habit

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Overeating - 3 Tested Ways To Kill This Unhealthy Habit
Our bodies inform us about our hunger and when it is satiated. But when we get exposed to the world of dieting and diet foods we are addicted to them, unable to find a balanced way of eating. Overeating or binging on food is a problem that a lot of people face.

Here are 3 tested ways to stop over eating and feel healthier.

1) Eat slowly - It is the brain that sends us signals about whether or not we are satiated. It takes about 12 minutes to actually feel satisfied and the brain takes that much time (or even a little more) to comprehend. That?s why, you should eat slowly and chew your food well, so that you give the brain enough opportunity to realize whether the hunger is satiated.

2) Eat whole foods - Those artificial and processed foods are certainly tasty and oh so enticing. But they are overloaded with calories and artificial sweeteners, which would do you more harm than good. So, it is recommended that you eat more of whole foods. They will keep you filled for longer and avoid instances of over-eating. In the beginning, you might experience some trouble, but it would cease within a few days.

3) Exercise - Exercise releases hormones that keep us happy. These are also the hormones that provide us the opportunity to feel less hunger. So, exercise to avoid overeating and binging behaviour. This is particularly true for women trying to lose weight while exercising- you will only see results if you make dietary changes as well.

If you have any questions on diet or nutrition, ask me by clicking on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1345 people found this helpful

I am a female, 48 years of age. I am working as a software professional. All my blood reports are normal, including my BP, cholesterol and sugar levels. I am 5ft. 2 inches and am weighing 65Kg. How do I reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat seasonal and eat small meals. Avoid late and large meals. Avoid long gaps in between meals. Exercise at least 3 times a week. .It could be any sport or routine you like. Do not indulge in junk food on a regular basis.
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Day by day I put on weight inspite of exercises and diet food. Are they symptoms for thyroid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Day by day I put on weight inspite of exercises and diet food. Are they symptoms for thyroid?
Priyaji, One of the main symptoms is weight gain, others are dry skin, hair fall, weakness, tired feeling, slow heart rate, intolerance to cold, swelling of face and lower limbs, difficulty in speech, inability to concentrate, menstrual irregularities and depression. Best is to get a thyroid assay done, which help in finding out if there ia any problem.
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BHMS, diploma in IACH
Homeopath, Jaipur
'nothing will benefit human health and increase the chances of survival of life on the earth as much as the evolution to a vegetarian diet.
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His cholesterol is 385 and not decreasing as he is doing yoga also and not decreasing also have liver problem Give tips of balanced diet What precautions to take.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
His cholesterol is 385 and not decreasing as he is doing yoga also and not decreasing also have liver problem
Give ti...
To have only flax seed 1 teaspoon with curd it will more helpful for decreasing cholesterol. Add high fiber diet..oats, wheatflaks, dailya, vermicelli. use tonned milk. avoid whole egg. avoid meat and its products.
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My wife have thyroid she is also diabetes she is 49 year old her weight is 72 her blood sugar fasting 126 please advice some cheap & iffectd Madicine ?

MBBS, MDRC
Endocrinologist, Nellore
Cut down food intake by 25%, Go for regular walking at least 1hour/day, Try to reduce weight by 5 kgs in 3 months.
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I am very weak. My weight does not increases. My weight is 42 kg and height is 5 feet approx and age is 18 years. Please tell me what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very weak. My weight does not increases. My weight is 42 kg and height is 5 feet approx and age is 18 years. Ple...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My lips are whiten at the joining of lips what should I do? and I want to flat tummy also but after several exercises unable to get fit body. So what I can do for that and also I am using patanjali honey at early morning with luke warm water and lemon juice from 2 months. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My lips are whiten at the joining of lips what should I do? and I want to flat tummy also but after several exercises...
You can take Merc. Cor. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am too short and thin for my age. How do I grow and become a little chubby? I am 17 and I am 5.3 feet tall.

BHMS
Homeopath, Faridabad
I am too short and thin for my age. How do I grow and become a little chubby? I am 17 and I am 5.3 feet tall.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 4 yrs. More to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. For gaining weight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am suffered in diabetes last 8 years now I am taking insulin human mixtard both in morning and night I want to convert this to medicine any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how is your control? if it good it is better to continue insulin, that's the main need. Oral drugs may not give good control.
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Healthy diet

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Healthy diet
Healthy diet
We become what we eat. Fruits and vegetables contain powerful antioxidants that help protect the skin from the cellular damage caused by free radicals which are caused by smoking pollution and sunlight. Which can cause wrinkling and age spots
Eat a rainbow of colourful fruits and vegetables and aim for at leat five portions a day carrot sweet potatoes and lutein found in papaya and spinach are potent antioxidants important for normal skin cell development and healthy skin tone
38 people found this helpful

I have to ask how to lose weight and also I want ask how to control pain or any other way to get solution from hernia.

Vaidya Visharad
Ayurveda, Narnaul
I have to ask how to lose weight and also I want ask how to control pain or any other way to get solution from hernia.
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance and complete diet plan and treatment you can consult me privately.
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