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I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I even tried several gyms, I hav followed strict diet too ma'am:(:(:(. Plzzzzz do help me. I'm 5.12". So I shd b around 70-75 kgs, I shd reduce around 20 kgs. please do help me. I'm very much concerned abt my future health. Plzzzzz help me. It would make me great help. Plzzzzzzzzzzzzzzzz I beg. I'll follow any kind of diet and exercise tooo but I need a good adviser.
Hi I am om mukhija. Whenever I eat some thing myself start feeling uneasy. My b p goes up 170. I m 66 years old I'm diabetic also. please suggest what to do.
I exercise regularly for an hour. I usually do not get time to focus on my diet. Can you please suggest me a proper diet (which can be made easily and quickly) that can help me complete the protein requirement per day in order to build muscles?
I am 20 year old girl and I am very skinny and for developing my personality I take proper meal everyday and each and every thing which helps to gain weight. I want a know I how many days or months I see the good results?
Hello sir I a m 30 years old what to do gain weight. So many protien powder tried but not getting result. What to do please guide.
Your Maggi May Not Be Safe! Officials Find High Levels Of MSG And Lead, Call For Nationwide Ban.
The 2-minute noodles 'Maggi' has come under regulatory scanner after samples collected in some parts of Uttar Pradesh were found containing added monosodium glutamate (MSG) and lead in excess of the permissible limit, official sources said.
The Lucknow Food Safety and Drug Administration has initiated inquiry and written to the Food Safety and Standards Authority of India (FSSAI) in New Delhi seeking to cancel the licence for Maggi. The state regulator has also asked FSSAI to order sampling of the product from across the country to check quality, officials said.
"We have tested Maggi samples at Kolkata's referral laboratory. The test results show that there are added monosodium glutamate and excess of lead. We have ordered further sampling" FSDA Assistant Commissioner Vijay Bahadur Yadav told TOI.
However, Nestle, which manufactures Maggi, maintains that it does not add monosodium glutamate to the product, whereas presence of excess lead is "surprising" for the company.
"We do not add MSG to MAGGI Noodles and glutamate, if present, may come from naturally occurring sources. Food regulators in India also do not specify any limit for the presence of MSG / Glutamate" a Nestle spokesperson said. He said, "We are surprised with the lead content supposedly found in the sample. We monitor the lead content regularly as part of regulatory requirements, and tests at our own accredited laboratories as well as those by independent external accredited laboratories have consistently shown the results to be well within the permissible limit"
According to Yadav, test results showed Maggi containing 17 parts per million lead, whereas the permissible limit is 0.01ppm. Nestle says its records show lead content is negligible and less than 1 % of the fixed limit.
Monosodium glutamate, a kind of amino acid which occurs naturally in many agricultural products, is often also added artificially to packaged food to enhance flavour. Regulators and experts say such additives can be harmful for health, mainly for children. Food safety regulations mandate companies to specify on the packaging if MSG has been added.
When contacted, FSSAI said it will examine the case once it receives a detail report from UP and will immediately order sampling from other states. "Enforcement of the Act lies with state government and they must keep a stringent check. Once we receive communication from the state, we will certainly examine and take immediate cognizance" a senior FSSAI official said.
Nestle said so far it has not been informed about any cancellation of licence or ban on the product. It also maintains that Maggi noodles "conform to all applicable food laws and regulations.(Originally published in The Times Of India)
Morning sickness is one of the unpleasant experiences during pregnancy. Some women dread at the thought of it. It is more common in the first 12 weeks of pregnancy, especially with the first child. Allopathy attributes this to hormonal changes, vitamin deficiency, dehydration, etc. Homeopathy believes that this morning sickness happens with the physical, emotional, and biological adjustments that the mother has to make with the new baby growing within her. As with all conditions, homeopathy believes in not just giving a medication to cure the nausea but to identify the associated symptoms and manage the woman as a whole entity.
Some of the popular homeopathic options available are listed below:
- Colchicum: The mere thought of food intensifies the nausea, especially fish and eggs. Any movement increases the nausea. There is an urge to consume carbonated drinks. The woman chooses to sleep with her knees drawn close to the chest.
- Sepia: The smell and thought of food worsens the nausea sensation. There is a craving for vinegar, sweets, and pickles. There is a feeling of heaviness in the pelvis. This exhaustion leaves you with a feeling of indifference to close family and friends. Exercise can improve the feeling.
- Pulsatilla: Staying in a closed, stuffy room make the nausea worse. Being out in the open air makes it better. Walking makes it better. The craving for sweet and fatty foods is high, but that worsens the nausea. Water consumption is reduced. Mood is unpredictable, wanting comfort and reassurance.
- Nux Vomica: The woman wakes up from bed with a nausea, but not able to vomit out. The woman is hyperstimulated and feels very anxious and stressed. Light and sound can also add to the irritation. There is a strong insomnia component to this woman.
- Cocculus indicus: Loss of appetite, with even the thought or smell or sight of food making you nauseous. There is a highly tired and fatigued feeling. The person can feel chills, vertigo, and loss of sleep. The symptoms are usually worse in the afternoon.
- Ipecacuanha: The nausea is severe and constant, but is not relieved with vomiting. There is profuse salivation and constant spitting.
- Tabacum: The nausea in this woman is persistent, is worse when in a warm room, and induced by even the slightest smell of tobacco. The nauseas feels better when there is fresh air movement, might ask for the car windows to be open. There is also an urge to leave the abdomen uncovered.
In addition to these, some tips to avoid morning sickness include eating a dry cracker before getting out of bed, avoiding fatty foods for dinner, drinking plenty of water, and including a lot of ginger in your diet.
The classic symptoms of type 1 diabetes are as follows:
Unexplained weight loss
Other symptoms may include fatigue, nausea, and blurred vision.
The onset of symptomatic disease may be sudden. It is not unusual for patients with type 1 diabetes to present with diabetic ketoacidosis (DKA).
Diagnostic criteria by the American Diabetes Association (ADA) include the following:
A fasting plasma glucose (FPG) level ≥126 mg/dL (7.0 mmol/L), or
A 2-hour plasma glucose level ≥200 mg/dL (11.1 mmol/L) during a 75-g oral glucose tolerance test (OGTT), or
A random plasma glucose ≥200 mg/dL (11.1 mmol/L) in a patient with classic symptoms of hyperglycemia or hyperglycemic crisis
I am suffering from fever of 103 c and hiccough. Having problem of constipation too. Having a fatty and healthy body so 400 mg paracetamol is not working properly. So I have taken 1+ paracetamol.
I am aged 85 years. Normotensive. Non-diabetic. Daignosed bph, on urimax 0.4mg 1 cap at night for about 3 years. Lately, having tightness of head throughout day & walking gait like an alcoholic. Please advise.
I have weakness due to which I can not study for long period. Please suggest some food or fruit to regain power. Thank you.
There are a few very common things that a man consumes or does every day without even realizing, that they have a tendency to reduce his fertility. These causes start from drinking and could end with something as harmless as caffeine. Let’s see which habits can cause reduction in sperm count thereby reducing fertility of a man.
1. Eating processed meat harms sperm quality.
2. Excessive usage of laptop can also lead to reduction in sperm count because of the heat that a laptop releases.
3. Hormonal imbalance also causes low sperm production.
4. If a man is underweight or overweight, this could also lead to less production of sperm. So, a man should watch his weight before thinking of extending his family.
5. Exposure to too much heat for a prolonged time leads to reduction in sperm count.
6. Regular smoking also leads to reduction in sperm count.
7.Excessive stress also causes reduction in sperm count.
8. Regular and continuous exposure to chemicals like xylene, painting material and metal like lead also leads to low sperm count.
9. Chemicals present in sunscreen lotion can harm a man’s sperm count so one should be alert while using a sunscreen lotion.
10. Sex toys also cause infertility in men because of presence of phthalates in them.
11. Regular intake of canned food can also contribute in low sperm count.
12. Regular drinking habits reduce testosterone levels thereby reducing the quality and production of sperm.
13. Excessive intake of canned food leads to intake of bisphenol A which lowers down the quality of the sperm.
14. Excess intake of caffeine also leads to reduction in sperm count.
15. Lack of exercise and laziness also reduces sperm count to a great extent.
Some of the above-mentioned things can be unavoidable, but point here is that taking everything in moderate quantity doesn’t do any harm but problem occurs when the intake is excessive, regular and beyond limit. So, it’s better to reduce the quantity and regular use of such things than letting it affect your sperm count.
I am 25 years old, I am very thin and I want to improve muscle and body growth, you advice me how to improve.
Some protein shakes recommended for a 16 year old, weighing 108 kgs. To supplement gyming as to stimulate muscle growth and fat loss.
Sir I am 25 years old. Last 5 years my weight is static. Sir I want to gain my weight Give me a suitable suggestion please.
Many of the leading causes of death among men can be prevented. Here's what you need to know to live a longer, healthier life.
Do you know the greatest threats to men's health? The list is surprisingly short. The top causes of death among adult men . are heart disease, stroke, cancer and chronic lower respiratory disease, according to the Centers for Disease Control and Prevention. The good news is that a few lifestyle changes can significantly lower your risk of these common killers.
Start by looking at your lifestyle
Take charge of your health by making healthier lifestyle choices. For example:
Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke, air pollution and exposure to chemicals (such as in the workplace).
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.
Maintain a healthy weight. Losing excess pounds — and keeping them off — can lower your risk of heart disease as well as various types of cancer.
Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose sports or other activities you enjoy, from basketball to brisk walking.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. For men, that means up to two drinks a day for men age 65 and younger and one drink a day for men older than age 65. The risk of various types of cancer, such as liver cancer, appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly. Too much alcohol can also raise your blood pressure.
Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer — and so might your immune system. Take steps to reduce stress — or learn to deal with stress in healthy ways.
Another common cause of death among men are motor vehicle accidents. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy.
Suicide is another leading men's health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. yOU CAn ask me privately