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Dt. Shoma

Dietitian/Nutritionist, Mumbai

Dt. Shoma Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shoma
Dt. Shoma is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She is currently associated with Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Save your time and book an appointment online with Dt. Shoma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sorento Healthcare communications pvt ltd

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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For w. G want to gain weight more. So please help me. I am too weak please help me.

Vaidya Visharad
Ayurveda, Narnaul
For w. G want to gain weight more. So please help me. I am too weak please help me.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?

BHMS
Homeopath, Faridabad
I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I have put on some weight and now I want to lose some kg like 3 or 4kg. That too naturally. How should I do it?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have put on some weight and now I want to lose some kg like 3 or 4kg. That too naturally. How should I do it?
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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Hey doctor I'm suffering from weakness my stamina gets over why is this happening please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, take protein / minerals / vitamins rich meal. Take plenty water in day time, take fruit juice. Eat green veg. Take ginseng daily for best stamina. Avoid stress.
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Best diet I want to know .breakfast n dinner. My age is 27 and weight 75 kg. Accordingly suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best diet I want to know .breakfast n dinner. My age is 27 and weight 75 kg. Accordingly suggest.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Hello doc. my age is 28 years my wait is 57 kg so what I do for gain the weight Please suggest.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doc. my age is 28 years my wait is 57 kg so what I do for gain the weight
Please suggest.
Hi Manoj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hair Care Tip

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care Tip
Try scalp daily massages to aid in healthy hair growth. Use natural oils infused with stimulating natural oils like peppermint or rosemary to improve blood flow to the hair follicles & encourage growth.
2 people found this helpful

My height is 5.6. My weigh t is 46 kg. Is it less than needed than how will I get weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5.6. My weigh t is 46 kg. Is it less than needed than how will I get weight?
Arzoo walk regularly for good digestion and increasing appetite..take high protein diet..take warm milk with honey twice aday especially before sleeping..take good sound sleep..maximum intake of fruit juices..
1 person found this helpful
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I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired much before them. So I am little worried about it. Is there any problem. And if there what's it's solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired muc...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello sir, I am 40 yrs man I want to increase my weight as I m only 50 kg. What should i do?

BHMS
Homeopath, Faridabad
Hello sir, I am 40 yrs man I want to increase my weight as I m only 50 kg. What should i do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go
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I am suffering from weakness. In my body iron particle is very law so how can I complete my iron particle.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Have a apple daily have mulberry (shehtoot) have iron rich thing after sprinkling lemon or have lemon water after your meal have lot of honey water too.
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Hello sir, i'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, i'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from t...
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily early morning.
1 person found this helpful
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I am 24 yrs old and I am chubby child from childhood. Is taking PHENTERMINE tab for weight loss is safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 yrs old and I am chubby child from childhood. Is taking PHENTERMINE tab for weight loss is safe.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hello doctor 2 years before I was 86. 700 kgs Age 22 years Height 158 cms. Now I have lost my weight till 69. 500 kgs Should I be in perfect ideal weight? I work out everyday and follow diet and exercises advised by a female fitnessone trained person. Now I feel tempted very much for food. I just wanted to maintain my current weight. Suggest me wat to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello doctor 2 years before I was 86. 700 kgs Age 22 years
Height 158 cms.
Now I have lost my weight till 69. 500 kgs...
Your bmi- 38.2 (overweight) your ideal weight - 60 -65 you have to need proper healthy diet and exercise.
1 person found this helpful
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He is omitting since morning. Something is stuck in his chest. No bad food or drinks. Kindly suggest what to do. I am on the way to hospital for check up.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He is omitting since morning. Something is stuck in his chest.
No bad food or drinks.
Kindly suggest what to do.
I am...
I think it may be due to acidity eat ginger juice with honey twice a day and tulsi leaves after a maeal.
2 people found this helpful

Hello I am from Mumbai I suffering a 34 digit that I am nothing eating anything but I want to fit and strong and healthy what should I do?

BHMS
Homeopath,
Hello I am from Mumbai I suffering a 34 digit that I am nothing eating anything but I want to fit and strong and heal...
Do regular exercise...have a healthy diet..take high protein in diet..take lots of green veggies...take lots of fruits..plenty of water...avoid junk food..take walnuts,,almonds,,dates,cashew everyday....this way only u can be fit n healthy..
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Hi sir whenever I take curd or lemon or amla my body get sweets what does it mean. Even I am suffering from pinworm please help me.

BHMS
Homeopath, Raebareli
Hi sir whenever I take curd or lemon or amla my body get sweets what does it mean. Even I am suffering from pinworm p...
lybrate-user it seems you are developing allergy to such items kindly avoid for now but not for lifetime Homeopathic treatment can resolve such issues when continued for some time. For now use Pulsatilla 200 once daily x 5 days and consult thereafter.
1 person found this helpful
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Is it ok have Amway nutralite products while doctors have put me on slim as I don't want to eat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is it ok have Amway nutralite products while doctors have put me on slim as I don't want to eat.
No dear. Please don't go for it. Once you start it you will get result within 6 months, but later after 1-2 years, it is showing more and more adverse effects on body. It is making like a situation that without it, your life won't be as smooth as before. So better don't go for it. I would rather suggest you to do pranayam, yoga and all which are there in Indian culture. Take care. :)
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