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Dt. Shoma

Dietitian/Nutritionist, Mumbai

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Dt. Shoma Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shoma
Dt. Shoma is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She is currently associated with Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Save your time and book an appointment online with Dt. Shoma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sorento Healthcare communications pvt ltd

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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I am having irregular periods since past 3 months. The flow is next to no flow at all. I have done my sonography and it is told that I have pcod. My weight is 83 kgs. I am completely on diet now. I am an allergic asthmatic, with allergy to gramflour. I used to consume a lot of beetnenal randomly which increased my weight. Presently I am on allegra m, Allegra 180, Deriphyln 150. I took Deviry 10 mg for 5 days and after that one week passed. I started deviry again, and after 3 tablets, I had my period this month (Now flow)

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am having irregular periods since past 3 months. The flow is next to no flow at all. I have done my sonography and ...
You have to reduce your weight to regularise your periods as well as to get relief from asthma. Do not worry about the quantity of flow at present. Every 45 days if you do not get your periods take Deviry for five days and wait for two weeks to get your cycle. This is only applicable if you are not sexually active and no chance for pregnancy.
4 people found this helpful
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I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body mass harmful. ? If not please suggest me some beneficial supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body ma...
Hye, thanks for the query. Weight gain is not going to happen with supplements alone. Your diet is very crucial for even supplementation to help. Without a good diet supplementation is a waste. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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I am 46 year old. I am suffering with diabetes for past 10 years For the past 3 months I am very busy in tours. For that I am not able to take medicines and food regulations Yesterday I got my sugar report (HBA) HPLC 11% Average Blood glucose (ABG) 269 mg/dl I am regularly taking medicines (GLIMIPRIDE&METAFORMIN HCL) GLIMED-MF-2-1000SR &MECAFOL -OD (MECOBALAMIN) TWICE DAILY BEFORE FOOD. Pl suggest me how to control with medicine and diet.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 46 year old. I am suffering with diabetes for past 10 years For the past 3 months I am very busy in tours. For t...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Your prescription need a change as your sugar level are very high.
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Sir I am 18 year boy I have question regarding my height and physical fitness. My height is 168 cm I have do a lot of exercise playing lot of volleyball pills ashwagandha but I can't help me so please sir suggest me some tips to increase height up-to 10 cm. And another question what is the correct body posture , height, weight and etc of my fitness.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I am 18 year boy I have question regarding my height and physical fitness.
My height is 168 cm I have do a lot of...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am going to gym since past 2 months and have reduced my weight around 6-7 kgs. But now my current weight is 101. 5 kg. And cannot reduce any further weight. My height is 5 ft 9 in. And I'm 24 yrs. I follow strict diet. And my daily calorie consumption is 1500 - 2000 kcal. Please help me out. Also, as I'm going to gym. Should I take supplements and if yes, which one?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am going to gym since past 2 months and have reduced my weight around 6-7 kgs. But now my current weight is 101. 5 ...
1. No need for supplements or medicines. 2. Spend 80% gym time on Cardio - 10% time strength - 10% time abs exercises. 3. Monitor your calories with 'Myfitnesspal' app. 4. 2000 calories is too high, you have to stay between 1400-1600 calories. 5. Sometimes weight loss gets stuck at certain levels, just continue with your efforts. 6. Don't give up.
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Hi I am a forty year male. I have a health lifestyle, I eat home cooked food I don't eat out, I workout 4 to 5 times a week with high intensity, I had 33 percent body fat before I started dieting, I cut my diet by a few hundred calories, now I am with 20 percent body fat without losing my strength or muscle size. But of late I am experiencing dizziness. Please advice what could be wrong, what I can do to correct it.

MBBS
General Physician, Cuttack
Hi I am a forty year male. I have a health lifestyle, I eat home cooked food I don't eat out, I workout 4 to 5 times ...
1.it could be due to stress, anxiety,inadequate sleep, late night sleeping, excess physical and mental exertion, Low/High BP. Avoid this 2.drink plenty of water 3.take adequate rest 4.check your hemoglobin, BP 5.Consult physician for further advice.
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I am 44 year lady, my height is 5 feet 5 inches, having weight 85 kg, want to reduce atleast upto 70 kg, I can leave without food upto 7 p. M means only 1 furit & milk at 10 am and 1 roti sabji at 2 pm; but I am very much hungry after 7 pm so I have habit to eat after 7.30 pm without dinner I can't get slip, my dinner is also not to much heavey, 2 wati rice, dal, leafy vegetable & 2 chpatti I am vegeterian. So guide me accordingly.

BHMS
Homeopath, Gurgaon
Breakfast is the most important meal of the day. Do not skip breakfast. Irregular eating can cause fluctuations in sugar and insulin levels. Have regular meal timings and have a balanced diet at every meal. You can reduce the amount of roti/rice and replace with dal/vegetable. Also add a mid morning and evening snack to your routine. This will help you reduce weight by adding fiber to your diet and maintaining steady energy supply through the day.
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I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygrow etc. It's this product have side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygro...
No supplements. Eat natural. Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.
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ABC of Diabetes

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
ABC of Diabetes

Simple steps in Diabetes Management -

A - A1c , its 3 months average blood sugar.. it should be around 7 %

B - Blood pressure ideally it should be around 130/80 mmhg

C - Cholesterol... both good and bad cholesterol has to be in good nos

I am trying for weight loss, I am also having problem due to asthama , I am try to run at ground for weight loss . But because of asthama I am not able to do the same , so i request you to kindly help me for the same problem.

MD PULMONARY
Pulmonologist, Mumbai
As you said you have breathing difficulty while running. So why not do a pulmonary function test to know the severity of asthma and take regular medicines if required. You might have exercise induced asthma. Kindly don't ignore your problems as weight loss will become much easier later. Eat healthy low carbs, high proteins for weight loss.
1 person found this helpful
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.I have a desk job my weight is 55 k. G.I wish my weight is 45 k. G. But I don't loose my weight You help me so I loose my weight so please help me you send me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
.I have a desk job my weight is 55 k. G.I wish my weight is 45 k. G. But I don't loose my weight You help me so I loo...
Avoid junk food, coldrink completely and dictease tea and coffee use suggarfree tab in tea and coffee, take more fruit and salad in your diet that food items.
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I am daily updown to college which is 18 km from my home with the bus but I am felling uncomfortable in the bus please give me any diet plan or any suggestion which is helpful for me to travel THANK YOU.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am daily updown to college which is 18 km from my home with the bus but I am felling uncomfortable in the bus pleas...
Hello, Improve on your fluid intake.Have carbohydrate and protein rich meals at regular intervals,avoid junk food.Take nuts,dried fruits,fresh fruits .
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I have some problem in my belly every day it is increasing day by day. What should I do please suggest me sir.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have some problem in my belly every day it is increasing day by day. What should I do please suggest me sir.
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Avoid fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
34 people found this helpful

Hello sir in this season we have not interest in eating any thing and I am looking so week what can I do and also how to became a healthy person my chick and eye is going to be deep in the bones.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir in this season we have not interest in eating any thing and I am looking so week what can I do and also how...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Which fruits are good for your health means which helps to decrease the fats contains.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Which fruits are good for your health means which helps to decrease the fats contains.
if you want loose fat then you can take protein rich food like soyabeen, egg, fish, chicken, chana,curd.... and you also take vegetables....
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She working out to lose weight, today she was feeling weak and her blood pressure has gone down please explain.Please tell.

MSc
Dietitian/Nutritionist, Lucknow
She working out to lose weight, today she was feeling weak and her blood pressure has gone down please explain.Please...
Hi excessive diet restriction and exercise might lead to loss of electrolytes from our body so this might happen. She needs to plan her diet and exercise moderately. Crash diet is responsible for such things. Do contact us if you have any more query.
2 people found this helpful
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I would like to know what is the difference between two medicine Januvia 100 mg And Janumet 100 or 50/500.

DM - Endocrinology, MD - General Medicine
Endocrinologist, Delhi
I would like to know what is the difference between two medicine
Januvia 100 mg And
Janumet 100 or 50/500.
Januvia has only sitagliptin while Janumet has two oral antidiabetics that is sitagliptin and metformin.
1 person found this helpful
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My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms and face becoming skinny but my weight remains constant. Please tell me the problem with its working solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
5 people found this helpful
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I have cesarean delivery and after 9 months still I have belly fat rather my body not have any.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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