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Dt. Shoma

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Shoma Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shoma
Dt. Shoma is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She is currently associated with Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Save your time and book an appointment online with Dt. Shoma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart and fit body maximum and minimum range of heart beats of indian peoples.

MBBS
General Physician
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Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart a...
Eat a low fat and high protein content in your diet and heart rate should be between 65-90 per minute.
1 person found this helpful

I am 66 years old and diabetic and on medication for almost last 16-18 years. However it is moderately in control. I am hypertensive also for last about thirty years. I am taking the following medicines. For BP Tazloc trio 80mg. And amufru, and proponolol 40mg. For Prostrate I am Taking Urimax D for last about six years. For Diabetic I am Taking Glucomet forte BD, Zita OD, Pioz 7.50mg+500 od. For Last Five to six years my sex potency has gone down drastically Now it is almost a case of ED and premature ejaculation or no ejaculation at all despite the urge to have sex. Kindly advise can it be related to disease or the side effects of one of the medicines. Please advise treatment for the problem. Thanks

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Your sexual problem is because of diabetic neuropathy and irrational combination of antihypertensive drugs.Usually these drugs are not combined n propranolol is contraindicated in diabetes because it disturbs lipid profile and masks symptoms of hypoglycaemia.Consult your treating doctor n get modified your antihypertensive drugs.
2 people found this helpful

I have a desk job and last 2 years my weight 50 kg to 67 kg. I want to loss my weight. Please help.

BAMS
Ayurveda
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I have a desk job and last 2 years my weight 50 kg to 67 kg. I want to loss my weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

Don't know why now a days I'm thinking deeply in any matter. I'm losing my inbuilt confidence. I'm becoming weak losing weight. Not feeling like eating.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi, first to fall you remove your stress, and avoid deeply thinking. And sleep well. You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Regular outdoor exercise helps to stimulate appetite and. No drink before and with meals. Include protein rich food in your diet. Take small and frequent meals.

Yesterday I test for c-reactive protein The test is positive so it's 4.8 mg/dl So what can I do ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Yesterday I test for c-reactive protein
The test is positive so it's 4.8 mg/dl
So what can I do  ?
It means that there is infection or inflammation some where in the body, we have to assess associated symptoms if any, if no symptoms otherwise it is just a finding.
1 person found this helpful

My age is 23. I am female. My height is 152 cms. My weight is 60 kgs Is there anyway through which I can increase my height by 10 cms. If something can be done, please provide information in detail.

MD - Alternate Medicine, BHMS
Homeopath
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My age is 23. I am female. My height is 152 cms. My weight is 60 kgs
Is there anyway through which I can increase my ...
There is no medicine for increasing height. And usually after 18 years of age, height does not increase much. I would say whoever claims that they can help you increase your height will brings you hundreds of more complications for you in future and do not trust them.
1 person found this helpful

I am 20 year old man and I am suffering cold from many years I take medicine when I got cold and that work for one day but again on the another day I suffered cold I talked to the doctor that why should I am suffering cold again and again they said you have energy of cold and you will have this problem regularly so now how can I get out of this energy?

MBBS
General Physician
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I am 20 year old man and I am suffering cold from many years I take medicine when I got cold and that work for one da...
Exercise to boost your immune system eat fruits etc you maybe allergic to something eliminate the allergen and you will be fine.

Which vegetable is not good which will make us fat & lots of calories? Please advise.

MD - MD- Skin & VD, MBBS
Dermatologist
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Which vegetable is not good which will make us fat & lots of calories? Please advise.
There is hardly any vegetable which is not good. Potato is high in calories but essential. Boiled potatoes can actually help in weight loss programme. Dried fruits and nuts and many fruits can be avoided due to high calorie content eg. Mangoes. Vegetables like potato need to had boiled, and you cannot consume it as guilt free as you would eat cucumber. Everything taken in balance is good and bad if taken in excess.

Diet programs often say you should eat more slowly. Does this really help with weight loss?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Diet programs often say you should eat more slowly. Does this really help with weight loss?
Hye. Eating slowly means chewing the food well and not swallowing food in a hurry. This give body time to give you a signal when you are full. Eating in a hurry will ensure you ate a lot before you could even realise that and the body never got the chance to give you a chance to understand the sign. This helps avoiding overeating and thus aids in your efforts to lose weight.
1 person found this helpful

I m 32yrs old want to reduce weight..but can't do diet ..please recommend weight loss program..veg diet..height is 5ft n weight 62

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Dear you can reduce your weight. For further information you can consult with me. [Automatically added by Lybrate] Click "Consult Dr. Tanvi Chopda" below to consult privately with the doctor.

How to make my health, I am so thin, and my hair so much damage now a days, if you have any suggestions please help me. thank you so much.

BHMS
Homeopath
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How to make my health, I am so thin, and my hair so much damage now a days, if you have any suggestions please help m...
You can try homoeopathic shampoo as well as oil (arnica) along with your constitutional homoeopathic remedy.
2 people found this helpful

I am a 21 year old male and I have a high blood pressure of 170/85 and I am obese too. Please tell me the best diet plans and exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 21 year old male and I have a high blood pressure of 170/85 and I am obese too. Please tell me the best diet p...
Do some exercise. 1st of all walk out daily 2 hours early in the morning and 2 hours after dinner. It is better for high blood pressure and obesity both. Totally avoid any spicy junk foods, oilly foods. Do not take any salty food and raw salt. Most urgent for your counselling for your constitutional drug. You eat ots. Thank you.
1 person found this helpful

Is it safe to take herbal/ayurvedic weight loss capsules/tablets for losing weight for 29 years old lady. Could not control weight after delivery (caesarian). Regularly going for brisk walk but not helping. Weight before pregnancy 60, one year after delivery 80.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I have a desk job that's why my increase weight so please tell me how to reduced weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have a desk job that's why my increase weight so please tell me how to reduced weight.
Accroding to your height your weight is low. If you want to loose weight I advice you go for a walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Take frequent meals instead of 3 the meals.

I have more potassium in the body then what will I do.?

MD - Pathology
General Physician
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I have more potassium in the body then what will I do.?
Are you having any problem with this? our body has an excellent system of maintaining a balance of electrolytes in our body. Body will automatically excrete excess of potassium, if you do not have any illness like kidney ailment. On your behalf you can try avoiding potassium rich food- banana citrus fruits juices soups tomatoes green leafy vegetables.

I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do exercises with this condition?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do...
you should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.

Hello Doc! I am Smith 25years old. My question is what are the impacts of obesity for cardio vascular diseases and what are the healthy medications to reduce obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Doc! I am Smith 25years old. My question is what are the impacts of obesity for cardio vascular diseases and wh...
Obesity increase the risk of heart problems to reduce obecity you have to regularise your diet avoid junk food sweet, ghee etc take fiber diet, fruits mainly citrus you can also go for ayurvedic prepration along with above.

After delivery of baby what my wife should take in diet so that her health can be maintained perfectly.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
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Avoid - sugar, potato, sweets, beet, ghee, fried foods, junkfood, vada, samosa, bhajji, banana, seetaphal, mango avoid mutton, organ meats, egg yolk, buffaloes milk, cheese, paneer, pizza, burger, choclates etc.
1 person found this helpful

My weight is heavy. I want to reduce my weight. How I can reduce my weight? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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My weight is heavy. I want to reduce my weight. How I can reduce my weight? Please help me.
Weight reduction is a scientific & complex process and depends on many factors such as genetic, hereditary, metabolism and many more. Eat small & frequent meals. Drink lots of water keep check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Keep yourself motivated through out the day to lose weight.
18 people found this helpful
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