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Dt. Shoma

Dietitian/Nutritionist, Mumbai

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Dt. Shoma Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shoma
Dt. Shoma is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She is currently associated with Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Save your time and book an appointment online with Dt. Shoma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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Please suggest diet food for weight loosing. Trying to weight loosing. Please let me know.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Please suggest diet food for weight loosing. Trying to weight loosing. Please let me know.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.
Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
1 person found this helpful
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My weight was more than my height, so I want to reduce my weight, how to make diet and suggest me the food that reduce fat in body.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight was more than my height, so I want to reduce my weight, how to make diet and suggest me the food that reduc...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi. I am looking for weight loss. I am having thyroid from last 7 years. Taking thyronorm 75 mg. Can you suggest me ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi , in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. Do get in touch with me for a diet consultation.
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Breast Cancer in Hindi - स्तन कैंसर

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Breast Cancer in Hindi - स्तन कैंसर

स्तन विभिन्न ऊतकों से बना है, बहुत फैटी ऊतक से लेकर घने ऊतक तक। इस ऊतक के भीतर लोब का एक नेटवर्क है। प्रत्येक लोब छोटे, ट्यूब जैसी संरचनाओं से बना होता है, जिन्हें लोब्यूल्स कहा जाता है, तथा जिसमें दूध ग्रंथियां होती हैं। छोटी नलिकाएं ग्रंथियों, लोब्यूल्स और लोब को जोड़, लोब से निपल तक दूध ले जाती हैं। स्तन कैंसर तब शुरू होता है, जब स्तन में कोशिकाएं नियंत्रण से बाहर निकलने लगती हैं। कोशिकाओं का एक द्रव्यमान या एक चादर बन जाता है, जिसे ट्यूमर कहा जाता है। स्तन कैंसर आम तौर पर दुग्ध नलिकाओं की आंतरिक परत में या उन्हें दूध की आपूर्ति करने वाले लोबूल में शुरू होता है। ट्यूमर घातक है यदि कोशिकाएं ऊतकों के आस-पास (आक्रमण) में बढ़ सकती हैं, या शरीर के दूर के क्षेत्रों में फैल सकती हैं (मेटास्टासिस)। 

स्तन कैंसर के प्रकार
स्तन कैंसर स्तन के विभिन्न भागों से शुरू हो सकता है। स्तन कैंसर आक्रामक या गैर - आक्रामक हो सकता है। आक्रामक स्तन कैंसर आसपास के ऊतकों में फैल सकता है। 

  1. डक्टल कार्सिनोमा इन सीटू: नॉन - इनवेसिव स्तन कैंसर के सबसे आम प्रकार डक्टल कार्सिनोमा इन सीटू है। ये कैंसर दूध के नलिकाओं के अस्तर की कोशिकाओं में शुरू होता है और फैलता नहीं है। 
  2. इनवेसिव डक्टल कार्सिनोमा: यह कैंसर स्तन के एक नलिका से शुरू होता है और आसपास के ऊतकों में बढ़ता है। यह स्तन कैंसर का सबसे आम रूप है लगभग 80% इनवेसिव स्तन कैंसर आक्रामक डक्टल कार्सिनोमा हैं। 
  3. इनवेसिव लॉब्युलर कार्सिनोमा: यह स्तन कैंसर दूध के ग्रंथियों में शुरू होता है, जो दूध का उत्पादन करती हैं। 
  4. म्यूसीनस कार्सिनोमा: म्यूसीनस कार्सिनोमा का गठन बलगम उत्पन्न करने वाली कैंसर कोशिकाओं से होता है। मिश्रित ट्यूमर में कई प्रकार की कोशिकाएं होती हैं। 
  5. मेडयुलरी कार्सिनोमा: मेडयुलरी कार्सिनोमा एक इनवेसिव स्तन कैंसर, जो कि कैंसर और गैर - कैंसर ऊतक के बीच अच्छी तरह से परिभाषित सीमाओं के साथ प्रस्तुत करता है। 
  6. सूजनग्रस्त स्तन कैंसर: यह कैंसर स्तन की त्वचा को लाल और गर्म महसूस करता है (एक संक्रमण की तरह)। ये परिवर्तन कैंसर कोशिकाओं द्वारा लिम्फ वाहिनी के रुकावट के कारण होते हैं।
  7. ट्रिपल-नेगेटिव स्तन कैंसर: यह इनवेसिव कैंसर का एक उपप्रकार है, जो उन कोशिकाओं में पाया जाता है, जिनमें एस्ट्रोजेन और प्रोजेस्टेरोन रिसेप्टर्स की कमी होती है और उनकी सतह पर अतिरिक्त प्रोटीन (एच.ईई.आर 2) नहीं होता है। निप्पल के पैगेट रोग: यह कैंसर स्तन की नलिकाएं में शुरू होता है, और निप्पल और आसपास के क्षेत्र में फैलता है। यह निपल के चारों ओर क्रस्टिंग और लाली का कारण बनता है। 
  8. एडेनोइड सिस्टिक कैसिनोमा: ये कैंसर ग्रंथ्युलर और सिस्टिक फीचर्स दोनों रखते हैं। ये आक्रामक नहीं हैं।

उपर्युक्त वर्णों के अलावा अन्य असामान्य प्रकार के स्तन कैंसर का अनुसरण कर रहे हैं:

  1. पैपिलरी कार्सिनोमा 
  2. फाइलोड्स ट्यूमर
  3. वाहिकासार्कोमा
  4. ट्यूबलर कार्सिनोमा

स्तन कैंसर का जोखिम

  1. स्तन कैंसर के कई जोखिम वाले कारक हैं। स्तन कैंसर के कुछ जोखिम कारकों को संशोधित किया जा सकता है, जबकि अन्य का विरोध नहीं हो सकता। कई अनिर्णायक जोखिम कारक भी हैं। स्तन कैंसर के लिए निम्नलिखित जोखिम कारक हैं:
  2. आयु: स्तन कैंसर की संभावना उम्र के साथ बढ़ जाती है।
  3. पारिवारिक इतिहास: स्तन कैंसर का खतरा महिलाओं के बीच अधिक होता है। बीमारी (बहन, मां, बेटी) के करीबी रिश्तेदार होने से भी इसका अधिक जोखिम होता है।
  4. व्यक्तिगत इतिहास: एक स्तन में स्तन कैंसर का निदान होने से दूसरे स्तन में कैंसर का खतरा बढ़ जाता है या मूल स्तन में अतिरिक्त कैंसर की संभावना बढ़ जाती है। 
  5. माहवारी: जो महिलाएं एक छोटी उम्र (12 से पहले) में अपने मासिक धर्म चक्र शुरू करती हैं, या रजोनिवृत्ति में देरी (55 के बाद) कर लेती हैं, उनको थोड़ा अधिक जोखिम होता है।
  6. स्तन ऊतक: घने स्तन ऊतक वाली महिलाओं (मेमोग्राम द्वारा प्रलेखित) में स्तन कैंसर का खतरा अधिक होता है।
  7. अतिरिक्त वजन या मोटापे से भी स्तन कैंसर का खतरा बढ़ जाता है।
  8. रजोनिवृत्ति के बाद संयुक्त हार्मोन थेरेपी का प्रयोग भी स्तन कैंसर का खतरा बढ़ाता है।
  9. युवावस्था में विकिरण को आयनित करने का जोखिम एक महिला के स्तन कैंसर का खतरा बढ़ सकता है। 

स्तन कैंसर का निदान
नियमित रूप से स्तन कैंसर की जांच के बाद और कुछ लक्षणों और संकेतों को देख, उनके बारे में अपने डॉक्टर से परमर्श करने पर महिलाओं का स्तन कैंसर का निदान होता है।
नीचे स्तन कैंसर के लिए नैदानिक परीक्षण और प्रक्रियाओं के उदाहरण दिए गए हैं:

1. स्तन परीक्षण:
चिकित्सक, रोगी के दोनों स्तनों की जांच करता है, गांठों और अन्य संभावित असामान्यताओं, जैसे कि उलटे निपल्स, निप्पल निर्वहन, या स्तन आकार में परिवर्तन के लिए देखता है।
2. एक्स-रे (मैमोग्राम):
मेम्मोग्राम स्तन का एक्सरे है, जो स्तन कैंसर के संकेत के लिए दिखता है। 
3. स्तन अल्ट्रासाउंड:
इस प्रकार का स्कैन डॉक्टरों को यह तय करने में मदद कर सकता है कि एक गांठ या असामान्यता एक ठोस द्रव्यमान है या तरल पदार्थ से भरी हुई पुटी है।
4. बायोप्सी:
एक स्पष्ट अपसामान्यता से टिशू का एक नमूना, जैसे एक गांठ, को शल्यचिकित्सा हटा दिया जाता है और विश्लेषण के लिए प्रयोगशाला में भेजा जाता है।
5. स्तन एमआरआई स्कैन:
एक स्तन एमआरआई मुख्य रूप से उन महिलाओं के लिए प्रयोग किया जाता है, जिन्का स्तन कैंसर का निदान किया गया है, कैंसर के आकार को मापने के लिए, स्तन में अन्य ट्यूमर की तलाश के लिए, और विपरीत स्तनों में ट्यूमर की जांच के लिए। स्तन कैंसर के लिए उच्च जोखिम वाले कुछ महिलाओं के लिए, एक वार्षिक मेमोग्राम के साथ एक स्क्रीनिंग एमआरआई की सिफारिश की जाती है।

1 person found this helpful

I wants to reduce my stomach over size thorough low salary food, can it possible by using none veg.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I wants to reduce my stomach over size thorough low salary food, can it possible by using none veg.
Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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I am gaining much weight these days. How do I become thin and lose weight. Pls help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am gaining much weight these days. How do I become thin and lose weight. Pls help me.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful

I am 26 year old. My weight is 74. I am doing exercise yoga daily and I am fit. I should fit in future what should eat with yoga exercise. Please give me a diet chart. Becuse I want to fit in future.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineapple and grape juice and I don't eat any curry. But I eat what I eats very much but. Is there anyway for me to get a little fat I mean to see me fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineap...
No you need to take high protein diet like include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in right side since last year .cause still nt clear. Movement I can do any activity I can do. When sitting in chair or in something hard surface dat area painful. Pain sometime less sometime intense. Ntg helping me can it's something else cause of dis pain. I hv insulin resistance.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in ri...
Dear lybrate-user, for diabetes get hba1c blood test done. And also get your vit d3 levels checked. You may have muscular weakness as the cause of your pain.
2 people found this helpful
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Hello please tell how to loose weight in a healthy way without any side effects. Can I lose 7-8 kgs in two or three months or how long does it take? I am having very fat in arms and thighs please suggest any particular diet or easy exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello please tell how to loose weight in a healthy way without any side effects. Can I lose 7-8 kgs in two or three m...
Aim for fitness. Aim for health and weight loss will happen. You can cut down two kgs per month by a combination of diet and exercise. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I got my baby delivered 9 month back but since then I lost my energy and stamina in me. Get exhausted very. Please provide me solution to my problem.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , some simple tips for improving your stamina would be: please take iron and calcium regularly for at least 6 months. Drink plenty of fluids. Start some simple exercises like yoga and walks. Get your hb and tsh checked and if abnormal or if you do not improve wigh these tips, then please consult.
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My hand and feet temperature is normally more than normal. What is the reason? Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My hand and feet temperature is normally more than normal. What is the reason? Please help me.
Hello, the palm and sole temperatures are seen to be higher in case of anxiety and often lead to increased sweating as well leading to hyper hidrosis. You can be placed on anti-anxiety medications for a week to see the response. Regards.
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I'm sugar patient. My sugar level is high on something 500+. I have take medicine from bangalore. But now I have some relaxing. I want to end of sugar in my life. Becouse I want live a long time without any disease.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm sugar patient. My sugar level is high on something 500+. I have take medicine from bangalore. But now I have some...
Send your more information to help you. Like your age weight n height. Medicine details you r taking. Your sugar profile of last few months. Blood reports like hba1c vit d3 b12 lipid profile lfts kfts etc.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I problem of fat very castroll in my body ao which is vegetable eating for fat is low help me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I problem of fat very castroll in my body ao which is vegetable eating for fat is low help me.
Good Afternoon For Fat Reduction include soluble fibre in your diet have oats in breakfast, Include more fruits and green leafy vegetables and have soaked nuts like almonds, walnuts in your diet. Start taking green tea in mid morning and in evening.
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I am 18 years old, male 5.5 ft and a weight of 58 kgs. I look too lean and short and hence I want to increase my height and weight. Can I have some suggestions please.

BHMS
Homeopath, Delhi
I am 18 years old, male 5.5 ft and a weight of 58 kgs. I look too lean and short and hence I want to increase my heig...
Height will not increased normally now, it will increases by hormonal injections. You can follow following diet for healthy body: Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.
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I am a diabetic with hypertension since last 27 years both are under control due to allopath treatment .since last I am taking apple cider vinegar in empty stomach followed by turmeric with hot water. I would like to know whether these are good for me or not.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a diabetic with hypertension since last 27 years both are under control due to allopath treatment .since last I ...
Yes, absolutely apple cider vinegar helps reduce blood sugars and acts as a detoxifier.Turmeric is a known anti - bacterial herb that helps combat any infection in the body.You can surely continue the same regimen.
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My weight is very low. I am 19 years old and my height is 5.9ft bt my weight is just 45kg. Please suggest me some diet. How can I increase my weight.

BSc
Ayurveda, Ujjain
My weight is very low. I am 19 years old and my height is 5.9ft bt my weight is just 45kg. Please suggest me some die...
Add in your daily food carbohydrates,proteins,vitamines minirales eggs milk will help to increase weight. Do arobic excersices. medicinal advice ask privetly. Dr. Tare
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I am 22 years old male height 5'5 but my weight is 51kg since very long time I am unable to increase my weight. Please help me something to gaim my weight as I look thin.

BHMS
Homeopath, Akola
I am 22 years old male height 5'5 but my weight is 51kg since very long time I am unable to increase my weight. Pleas...
Homoeopathic bioforce five phos tonic 5 ml after meal and take milk one cup daily for one month. Avoid spicy food, fast food. Use green salad and fruits in diet. Also do exercise in early morning.
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