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Dt. Shoma

Dietitian/Nutritionist, Mumbai

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Dt. Shoma Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shoma
Dt. Shoma is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She is currently associated with Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Save your time and book an appointment online with Dt. Shoma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sorento Healthcare communications pvt ltd

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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The Relationship Between Type 2 Diabetes and High Blood Pressure!

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
The Relationship Between Type 2 Diabetes and High Blood Pressure!

Hypertension or High Blood Pressure can trigger as well as worsen complications related to diabetes. Most people suffering from diabetes tend to develop hypertension later in their lives. Diabetes tends to increase one’s blood pressure, making him/her even more vulnerable to other heart diseases and cardio-vascular disorders. Diabetes often leads to a condition known as atherosclerosis, which is the hardening of the arteries. A combination of diabetes and hypertension drastically increases the risk of suffering from a heart disease. The risks of kidney diseases and retinopathy (damage to the tiny blood vessels present in the retina) also go up, resulting in blindness. With age, chronic hypertension can also result in numerous cognitive disorders such as dementia or Alzheimer’s disease (degenerative mental disorder).

Diabetes and high blood pressure complications-

Having diabetes increases your risk of developing high blood pressure and other cardiovascular problems, because diabetes adversely affects the arteries, predisposing them to atherosclerosis (narrowing of the arteries). Atherosclerosis can cause high blood pressure, which if not treated, can lead to further blood vessel damage, and stroke, heart failure, heart attack or kidney failure.

Compared with people with normal blood pressure readings, men and women with hypertension have an increased risk of:

  • Coronary artery disease ( heart disease)
  • Strokes
  • Peripheral vascular disease (narrowing of the arteries in the legs and feet)
  • Heart failure

Even high yet normal blood pressure or pre-hypertension (defined as 120-139/ 80-89 millimetres of mercury or mmHg) has an impact on your health. Studies show that people with normal yet high range blood pressure readings, over a 10-year period of follow up time, had a two to three-fold increased risk of heart disease.

How to prevent Diabetes and Hypertension?

  1. Walking for about 40 minutes each day or engaging in any type of aerobic exercise can better one’s heart health. Chalk out an exercise plan upon consulting the doctor
  2. Limit drinking and abstain from smoking
  3. Go for regular kidney check-ups
  4. Eat food rich in fiber such as vegetables, fruits, breads or whole grain cereals
  5. Examine blood pressure as well as blood sugar levels regularly at home
  6. Practice relaxation techniques such as meditation or yoga to cut down on stress level; as stress is one of the major contributors to diabetes and the subsequent hypertension
  7. Shed off your extra pounds as blood pressure escalates with weight
1 person found this helpful

I want to increase my height and reduce my weight without much physical efforts. I am currently taking speed height capsules for increasing my height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my height and reduce my weight without much physical efforts. I am currently taking speed height c...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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Hello sir I am twenty one years old boy. I am leaving I ratlam city. Sir I am not feeling well since I ate 5 samosa yesterday night and I womate twice in a day. So please sir help me to get out of this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir   I am twenty one years old boy. I am leaving I ratlam city. Sir I am not feeling well since I ate 5 samosa...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sanjeevani vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Jasmine Oil - Know Its Benefits!

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Jasmine Oil - Know Its Benefits!

While jasmine is one of the most beautiful flowers used to adorn a woman’s hair, there are more benefits to this beautiful small flower. This flower, which only blooms at night has a strong aroma which fills its surroundings with its strong scent. The juice extracted from this fruit also has a strong aroma and high therapeutic value. From times immemorial, jasmine oil has been used widely in various medicinal areas. The important compounds which give it the required medicinal value are listed below:

  • Benzaldehyde
  • Benzoic Acid
  • Benzyl Alcohol
  • Benzyl Acetate
  • Benzyl Benzoate
  • Indole
  • Eugenol
  • Phytol

The various medicinal properties of jasmine oil are listed below.

  1. Antidepressant: It stimulates the production of hormones like serotonin which induces a happy feeling and uplifts mood. It is no wonder then that jasmine is always associated with love and happiness.
  2. Skin benefits: One of the best ways to improve moisturization to the skin is to apply jasmine oil, which helps remove dryness and itchiness of the skin.
  3. Antispasmodic: It is one of the well-known spasm relaxants. Whether it is cramps in the intestinal tract or the respiratory tract, jasmine oil can help. It is also useful during menstrual cramps and relieves spasms from labor pains. Massaging the pelvic area with jasmine oil improves the production of hormones and improves overall uterine health.
  4. Antiseptic: It has various chemicals belonging to the benozy family including benzoyl peroxide and benzoyl alcohol. This is useful when applied as a topical agent, where it controls infection. It can also be inhaled after adding to steam so that the respiratory infections are cured. It also is known to prevent tetanus infection.
  5. Aphrodisiac: Jasmine is believed to treat problems like premature ejaculation, performance anxiety, and improve sex hormone levels.
  6. Sedative: One of the best ways to get a long, restful sleep is to use jasmine oil. Massage it over the head and see it works its sedative properties. It also helps control anger, frustration, anxiety, depression, and promotes an overall feeling of well-being.
  7. Expectorant: One of the best home remedies to clear up cough and congestion in the lungs in inhaling vapor to which some jasmine oil has been added. With the other added benefits, jasmine oil provides overall relief and clears up the respiratory tract.
  8. Uterine benefits: Jasmine oil is used to regulate menstrual cycles and treat cramps associated with menstrual cycles. It is also used during pregnancy for massaging the pelvis area to relieve pressure and tone the uterus.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3475 people found this helpful

Hi, My age is 34 years (unmarried), obese, from past few months, I feel I do not have energy in my body, body pain all the time, feel like dead, please help.

MBBS
General Physician, Mumbai
Hi, My age is 34 years (unmarried), obese, from past few months, I feel I do not have energy in my body, body pain al...
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 23 years old, My weight is 55 years old only but my height is 180 cm (6feet). I need help to improve my weight please help to me.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old, My weight is 55 years old only but my height is 180 cm (6feet). I need help to improve my weight p...
Hello, Take, rich breakfast with banana,milk and butter*. Take, ghee, with butter/rice in lunch.* Go for aerobics for 30 mnts.* take, apples, carrots, milk, soyabeen,spinach,cheese* go for meditation. ** homoeo-medicine** @ Alflfa Q-10 drops, thrice with little water. @ five phos 6x-4 tabs ,thrice a day. report,fortnightly.
1 person found this helpful
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I am 24 years old graduate. I observed my body growth is below average as height 5.4, undersized chest. I am facing rejections even after good performance in academics. Poor personality as a hindrance caused much anxiety. So is there any solution to overcome this problem and resume growth at this age?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Yes, first of all remove inferiority complex, increase you mental power and positive attitude. A balanced diet, exercise, good sleep, moderate exercise and some supplements are required for healthy condition, if interested let us know.
2 people found this helpful
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I am getting so fat day by day. But I don't eat more. Last 1 year my gone 60 kg to 75 kg. I want to lose my weight. Please help me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
I am getting so fat day by day. But I don't eat more. Last 1 year my gone 60 kg to 75 kg. I want to lose my weight. P...
Sure. Do not worry. Get started with an eat right schedule and make sure tp workout everyday, manage stress better and have regular sleeping and waking up hrs.
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Sir my weight is 58kg, age is 23 still I want to increase my weight so please suggest me sir, already I used supplements means xxl mass gainer I taken one month 1kg.

BHMS
Homeopath, Delhi
Sir my weight is 58kg, age is 23 still I want to increase my weight so please suggest me sir, already I used suppleme...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 26 years old female. As I was so fat from my birth time after getting married I reduced around 12-13 kg. Nd was 64 my hight is 5 feet 6 inches. As I was maintaining my weight from last 2 years bt now again I started gaining weight nd I Mostly get fatty from my lower half. I mean my waist nd thighs are too heavy how can I get rid of this?

MSc
Dietitian/Nutritionist, Lucknow
I am 26 years old female. As I was so fat from my birth time after getting married I reduced around 12-13 kg. Nd was ...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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