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I want to gain weight. I am skinny and short in height 5'5" and weight is 56 kgs. I am 19 years old and have started going to gym and I love fitness. I drink whey protein as supplement. My college is from 9: 30 am to 5: 30 am. I eat breakfast at 7: 00 and then the next eating at 1: 30 i. E. Lunch. I just wanna gain weight and build muscles. 1 important thing sir, I masturbate from childhood and the habit is less now but it is there in me now also i. E 1 or 2 times per day. What should I do sir? I will do whatever you tell for my health and body.
I am 32 years old male, I was sick from pas 6 month taken lots of medicine then finally done a ct scan it showing segmental bronchiectasis changes are seen in lingula. Mild dilatation of bronchiole is also seen in right middle lobe. Small calcified nodule is seen in posterior segment of left upper lobe. Doctor given the medicine little relief but still paining sometime in front left chest and back chest side. And I want to know is there is any serious issue and it is curable by medicine. Pls revert.
I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I feel hungry most of the time.in the morning around at 8 I feel so hungry. That my body goes weak. What is the issue.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.
I am 30 year old female .my question is what is the ideal time to soak your self in sunlight by which body can absorb max vitamin d?
I am a girl. My age is 25 n height is 5'4 inches & my weight is 42kgs. I want to put on some weight. What can I do if you can suggest me something to gain weight.
My weight is not proper acc. To my height my weight is 50 and ht is 6 ft. I have seen on tv nutrigain ayurvedic tablets can I eat those tablets is it okay.
My fathers age is 50 years. He was a bodybuilder. Is it safe to start lifting weights at this age? If it is good then please tell me about the benefits.
Mujhe apna weight badhana hai kaise badhyenge apna weight kuch upaye batayen jaldi se weight badhe aur plzz mujhe hindi me samjhaiye.
I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?
For e. G.I have a desk job and in the last 2years my weight has gone up from75 kgs to 85 Kgs I want to lose weight, please help.
I am 21 years old and I am skinny. I am not able to gain any weight or body mass. Please help me increase body mass and weight because my friends and relatives humiliate me a lot. Please give me a solution.
I am feeling tired everyday my doctor say that is because my blood pressure is low 100/80 and my body is weak he said to me that I need to drink juce and eat food. Is 100/80 is too low BP? I worry that why my BP is low.
most of the unhealthy situation can be cured upto 90% only
by practicing proper breathing pattern.if u r interested then let me know.i will give u lessons on that.