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Dt. Shilpa Varma

Dietitian/Nutritionist, Mumbai

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Dt. Shilpa Varma Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shilpa Varma
Dt. Shilpa Varma is a trusted Dietitian/Nutritionist in Andheri West, Mumbai. You can consult Dt. Shilpa Varma at Belle Vue Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dt. Shilpa Varma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Belle Vue Multispeciality Hospital

The Link, 1st floor, Link Road Extension, Andheri West. Landmark: Next to Audi Showroom, MumbaiMumbai Get Directions
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I am 21 year old boy but there was a problem to me. The problem is this I am very lazy and not healthy so what's a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old boy but there was a problem to me. The problem is this I am very lazy and not healthy so what's a so...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Want to reduce weight. Its the main thing I have to do. But the problem is my work, I'm working in hotel as an accommodation manager, totally night shifts regularly, what should I do. Pls and 1 more question is what is the problem in night shifts. Any sexual or physical problems. Pls help me.

MBBS
General Physician, Chennai
Want to reduce weight. Its the main thing I have to do. But the problem is my work, I'm working in hotel as an accomm...
Nights are meant for humans to sleep but our social commitments make us work differently but the good news is you are on permenent night shift that makes it aliitle easier now your biorythm says your days are nights for you sleep for 6-8 hrs, its better if you can exercise a little before you sleep spend twenty mins every day exercising vigorously walk to your office if you can exercising is the best way to loose weight try it no sexual problems.
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Sir meri wife ko projestoren hormone levels ki kami h usko Kaun se fruits du taaki normal ho sake.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir meri wife ko projestoren hormone levels ki kami h usko Kaun se fruits du taaki normal ho sake.
Hello, Fruits cannot replace progesterones, she has to be on cyclical progesterone tabs in that case.
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I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?
Hi You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular chest exercises or machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I'm too skinny. And I want to gain weight .2 month before I'm consult a doctor he said take more proteins and vegetable in your diet. And I'm following that what doctor said. But I don't see any improvement in my body. What can I do. I need to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm too skinny. And I want to gain weight .2 month before I'm consult a doctor he said take more proteins and vegetab...
Only too much eating of heavy food for weight gain is not suitable proper digestion along with proper absorption of aaharras in body is very important if aaharras absortion is poor then gold like food will be of no use take ayurvediy medications for improvement in digestion and absorption of aaharas too much eating and frequently eating habits makes your hunger poorer day by day decreasing your immunity also.
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I have been becoming fat since 5 years without loosing weight even though by doing exercises. So please give me some tips to loose my weight and look smarter.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been becoming fat since 5 years without loosing weight even though by doing exercises. So please give me some ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. .take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I just want to know about how I can gain weight. On a regular basis I use to do exercise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I just want to know about how I can gain weight.
On a regular basis I use to do exercise.
You change your life style which will help you to gain weight.Eat more food more frequently.Drink whole cream milk or milk shake 300 ml/day.Take banana 3-4pcs/day.Use weight gainer nutritional supplement.Add cream,butter,cheese,jam,jelly,ghee with foods extra.Take cake,pastries,dark chocolate,ice cream.Eat more fish,egg,meat,soy milk,soybean,soy product,cottage cheese,mushroom,lentil,yogurt.Use extra healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Drink lots of water.Do exercise like weight lifting and muscle building exercise which will help you to gain weight.Take proper rest.
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Dear dr, I have a 4 month 3 days daughter. Her birth weight is 2.9 kg. Now she's 5.4 kg. Uska weight gain kyo nahi ho raha hai. Woh 100% formula milk le rahi hai. Similac iq+ stage 1 de rahi Hu. Plss advice me ish age Mai baby ka weight Kitna hona chaiye. Plssss help me. Waiting for reply.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear dr, I have a 4 month 3 days daughter. Her birth weight is 2.9 kg. Now she's 5.4 kg. Uska weight gain kyo nahi ho...
The weight seems alright... And better keep your concentration on the milestones... If she is holding the head then it is ok...
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I am 40,diabetic since 15 years ,now have chronic headache & uncontrolled heart beat.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
For headache use Ibugesic-plus, get ur kidney test done, for heart problem please see a cardiologist
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