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Dt. Shilpa Varma

Dietitian/Nutritionist, Mumbai

Dt. Shilpa Varma Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shilpa Varma
Dt. Shilpa Varma is a trusted Dietitian/Nutritionist in Andheri West, Mumbai. You can consult Dt. Shilpa Varma at Belle Vue Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dt. Shilpa Varma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Link, 1st floor, Link Road Extension, Andheri West. Landmark: Next to Audi Showroom, MumbaiMumbai Get Directions
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Dear sir or madam my age is 22 year and 5 month. Sir my dick size is only 6 inch and its so thin so please advise me to increase it I want to increase minimum 2 inches more so how can I increase it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir or madam my age is 22 year and 5 month.
Sir my dick size is only 6 inch and its so thin so please advise me ...
Please answer my following questions 1.This size is in erect position. 2.history of masturbation . 3.Any problem of premature ejaculation or night fall
6 people found this helpful
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I am 18years old sir. I want to gain my weight. Please suggest me healthy foods to gain my weight as soon as possible.

DHMS (Hons.)
Homeopath, Patna
I am 18years old sir. I want to gain my weight. Please suggest me healthy foods to gain my weight as soon as possible.
Dear lybrate user, Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add ghee in lunch. Take,Apple,cheese,milk,banana,papaya,carrots,spinach,potatoes,tomatoes,sweet potatoes,mango ,regularly. Take, banana sake in d evening. Homoeo medicine. @ AshawagandhaQ10 drops,thrice a day with little water. Please,report,fortnightly
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I have a take proper food but liver is not working properly. That's why m a slim yet.

BAMS
Ayurveda, Ambala
I have a take proper food but liver is not working properly. That's why m a slim yet.
•Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning. • Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing. • Control your weight don't be overweight. Maintain your weight by doing exercise daily such as running, jogging, walking. • Avoid fast food, cold drinks, chicken & fish. As these food increase load on liver. • Eat healthy & balanced diet. Green leafy vegetables, seasonal fruits, high fiber foods. Eat less or minimum amount of foods containing fat such as butter, ghee, cream. Maintain your cholesterol level in normal range. • Do not take higher amount of drugs such as pain killer, antidepressants, steroids. As these medicines cause very harmful effect on liver. • Prevent yourself from infection. Always wash your hands with soap before eating food. • Avoid use of other person's razor for shave. • Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening.
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Iam a student my weight was gone from 65 to 55 I want to gain my weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam a student my weight was gone from 65 to 55 I want to gain my weight please help.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 20 year old female. I am 5 feet 4 inches and weighs 60 kg, I want to reduce belly fat and thighs. Can you suggest me healthy diet and exercises?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am 5 feet 4 inches and weighs 60 kg, I want to reduce belly fat and thighs. Can you sugges...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My question is I want to loose buts n thighs weight eagerly can you help me out with diet and exercise for weekly to be followed!

BHMS
Homeopath, Sindhudurg
My question is I want to loose buts n thighs weight eagerly can you help me out with diet and exercise for weekly to ...
Homoeopathic treatment lyco 1 m stat nat mur 6x 4 pills 3 times phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals consult for further help.
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I want a special diet for weight loss and what to know what r the type of food good for weight loss..

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want a special diet for weight loss and what to know what r the type of food good for weight loss..
Hello, Eating all food in moderation is the key.Adhere to the timings and quantity consumed. Eat beans,dark green leafy,fresh vegetables and fruits. Make sure you eat fillers in between. Maintain hydration levels.
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For watching me I am looking very weak, what I am doing for gaining strength and fit to a body.

MSc
Dietitian/Nutritionist, Chandigarh
Lybrate-user all types of outdoor sports are best to boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. Avoid smoking, excessive alcohol consumption, junk food addiction etc.
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How can I get rid off my increasing weight and blood sugar level problem. Also give some suggestion how can I reduce weight without using medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
How can I get rid off my increasing weight and blood sugar level problem. Also give some suggestion how can I reduce ...
Dear friend, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Keep a regular exercise schedule, around 45 mins walk would also do. Best of luck. Please note self glucose monitoring and diet control is the only way to manage diabetes.
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If a poison reaches its expiry date, would it be more poisonous or less poisonous?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
If a poison reaches its expiry date, would it be more poisonous or less poisonous?
Hello, its difficult to say though the efficacy would diminish but it will not be lost so a poison would still remain a prison even after expiry.
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I am 19 years old boy. My weight is 108 kgs I want to lose my weight though I have joined gym still I want to take some FAT BURNERS tablets. So I need to ask which should be best and with no side effects.

BHMS
Homeopath,
I am 19 years old boy. My weight is 108 kgs I want to lose my weight though I have joined gym still I want to take so...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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I am suffering from diabetes from diabetes last two years joint pain problems on my knee.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am  suffering  from diabetes from diabetes last two years joint pain problems on my knee.
Hi. Hope you keeping a check on your blood sugar level. Joint pain could be due to elevted uric acid level. Please get a serum uric acid test done. There are some simple exercises for knee pain. It would be advisable to consult a yoga teacher or a physiotherapist. If the pain becomes unbearable, you can take a pain killer.
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MD - Medicine, MBBS
Endocrinologist, Delhi
If diabetes patient has sweet craving; having fruits at that time is a good alternative
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Hello Sir, Greetings! I am Srinivas, from Hyderabad suffering from diabetes since last 9 years and on insulin dosage upto 56 units and also using a homeopathy medicine (Diab Aid) and also some ayurvedic medicines. Till now my sugar levels are not coming down. Please advise me sir or else I will die with this in very early stage. Regards, Srinivas Srinivas. Sitaram@gmail. Com.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello Sir,
Greetings!
I am Srinivas, from Hyderabad suffering from diabetes since last 9 years and on insulin dosage ...
Dear Mr. Lybrate-user, getting sugar level down is not only a matter of medicine, but also diet & lifestyle control. Start drinking less than 1 ltr water in 24 hrs, eat only light meals, min gap between meals should be 6 hrs. Work on digestion and you will get better.
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Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me to what type of dieting is required.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me t...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? Pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? P...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hi Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi
Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?
Har kutch ghante mein khana lena chahiye. Khane ke beech mein lamba antar na rakhe. Wyayam kare. Hafte mein 3-4 baar. Jo tumhe pasand ho. Khane mein anda shengdana chana khajoor fal doodh dahi le.
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Do sugary soft drinks lead to diabetes and I have stomach pain week in three time?

MBBS
General Physician, Cuttack
Do sugary soft drinks lead to diabetes and I have stomach pain week in three time?
It does not cause diabetes unless you have risk factors like obesity, hereditary tendency etc. It is better to minimise sugar consumption in any form since it can add on to calorie causing overweight and related complications.
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I am 25 years old. I am suffering with belly fat stomach.what can i do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 25 years old. I am suffering with belly fat stomach.what can i do?
Always try to have lukewarm water. Do regular exercises particularly which provide pressure on abdomen. Avoid oily n fried food.
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I am 16 year old boy. Have vitamin A deficiency. What is the best way to cure fastly?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Vitamin A is a group of fat-soluble compounds that can be differentiated into two categories, depending on whether the food source is an animal or a plant: Vitamin A found in foods that come from animals is called ’preformed vitamin A’ or ’retinol’; it is one of the most active forms of vitamin A. Vitamin A found in fruits and vegetables is called ’provitamin A carotenoid’, which can be cleaved into retinol in the body; the carotenoid ’beta-carotene’ is most efficiently converted into retinol, making it an important vitamin A. High doses of vitamin A (retinol) supplements have been used successfully to treat an inherited eye disease (retinitis pigmentosa) and the symptoms of some severe skin disorders (psoriasis and acne). The recommended daily intake of vitamin A varies according to age, sex, risk group and other criteria applied in individual countries: 700–1000 micrograms (mcg) Retinol Equivalents (RE) per day for men, 600–800 mcg RE/day for women. Vitamin A deficiency usually results from inadequate intake of foods high in vitamin A or beta-carotene, a precursor of vitamin A. The earliest symptom of vitamin A deficiency is night blindness. Groups at risk for insufficient vitamin A supply are mainly pregnant and breast-feeding women, newborns, children with frequent infections, the elderly and people who avoid animal-derived foods. The richest food source of preformed vitamin A is liver, with considerable amounts also found in egg yolk, whole milk, butter and cheese. Provitamin A carotenoids (e. G. Beta-carotene) are found in carrots, yellow and dark green leafy vegetables (e. G. Spinach, broccoli), pumpkin, apricots, melon, and palm oil.
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