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Dt. Shilpa Varma

Dietitian/Nutritionist, Mumbai

Dt. Shilpa Varma Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shilpa Varma
Dt. Shilpa Varma is a trusted Dietitian/Nutritionist in Andheri West, Mumbai. You can consult Dt. Shilpa Varma at Belle Vue Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dt. Shilpa Varma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Link, 1st floor, Link Road Extension, Andheri West. Landmark: Next to Audi Showroom, MumbaiMumbai Get Directions
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My wife is a diabetic and also has hypertension. She is now 45 years and we have a daughter of 18 yrs. My age is 51. We have good physique. My wife's sugar and pressure are both controlled. My question is why she is so uninterested about our sexual life. What I have to do because I am loving to have sex.

MBBS
General Physician, Bhubaneswar
My wife is a diabetic and also has hypertension. She is now 45 years and we have a daughter of 18 yrs. My age is 51. ...
There is absolutely no problem. At 45, some women slow down physically due to degradation of body power n vitality. Give your wife, a healthy romantic atmosphere and relaxation first. Keep her happy. All will happen. .and do nt force upon anything. Give her a good vitamin supplementation. Being a diabetic n hypertensive, she has a low point medically. She may feel any kind of excitement may be bad. Keep her reassured n happy. She will definitely give in.
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Hello Dr. I am Satish Kumar, 32 years male. I want to reduce my belly fat. Please advise me how can we reduce my belly fat naturally.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Dr. I am Satish Kumar, 32 years male. I want to reduce my belly fat. Please advise me how can we reduce my bell...
Crunches and plank exercises are the most helpful in reducing waist line. Also, drink green tea at night before going to bed.
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I am praveen I want to decrease my weight fast and I want 6pack body my weight is 70 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am praveen I want to decrease my weight fast and I want 6pack body my weight is 70 kg.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Is it possible to lose the weight within five months upto 10 kg?

Vaidya Visharad
Ayurveda,
Is it possible to lose the weight within five months upto 10 kg?
Yes it`s possible. For further assistance and complete diet plan and treatment you can concern me privately.
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I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food also dn also it is increasing so plzz suggest me some home remedy for reducing specially my tummy fat and diet chart and exercises and also I am not getting periods on time.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food al...
you need to reduce 35 KGS due to overweight your cycle is not normal u need to reduce weight it is very important. I can help with 4-5 KGS wieght loss in month
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I'm so fat I doing many things to weight loss but I didn't get any results so I want to be thin so what can I do for weight loss.

BAMS
Ayurveda, Ambala
I'm so fat I doing many things to weight loss but I didn't get any results so I want to be thin so what can I do for ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have lot of obesity, what is the cause of this problem? Give me a simple solution.

Vaidya Visharad
Ayurveda, Narnaul
I have lot of obesity, what is the cause of this problem? Give me a simple solution.
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance and complete diet plan and treatment you can consult me privately.
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I'm Nitin 28 year old men last 5 days very week feel so suggest me medicine energy.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I dont eat fried, fast food, or any soft drink. But still I gaining weight. And my thyroid is ok.

BHMS
Homeopath, Faridabad
I dont eat fried, fast food, or any soft drink. But still I gaining weight. And my thyroid is ok.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Hi I am a student I just want free consultation for my health as I am so healthy I just want to know proper diet plan what to eat when to eat I just want it free for the very first time so can I get the instruction that from where I need to start pls reply me as soon as possible I am waiting for your positive response.

MBBS, cc USG
General Physician, Gurgaon
Hi I am a student I just want free consultation for my health as I am so healthy I just want to know proper diet plan...
I am giving you A brief diet chart Breakfast : never skip breakfast, i am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / Night dinner: Same as lunch Can avoid Rice Consult privately for further management
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How shall I gain weight or is my weight OK please tell me how to control hair fall.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How shall I gain weight or is my weight OK please tell me how to control hair fall.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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No diet Daily doing power yoga 30 min how much time it take to loose weight 6 month or more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
No diet Daily doing power yoga 30 min how much time it take to loose weight 6 month or more.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing weight even taking care that no side effects are there.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing we...
Weight Loss Tips :- 1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat)– 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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Hi, I am 22 years old male. 15 days back unmannerly I eat marijuana (hemp) mixed sweet in empty stomach. I suffered from fever. Now I am very weak. Even I can't walk 1 km. Every time moodoff feeling (head hanged feeling). Before this incident daily I prepare 10to12h for my Ca exams. But now I am not able to concentrate even 1 hr. Feeling too much thirsty, hungry.body shaking feeling. What I do now to control this?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi, I am 22 years old male. 15 days back unmannerly I eat marijuana (hemp) mixed sweet in empty stomach. I suffered f...
Hello. Consuming hemp seeds is absolutely safe and there are no known side effects of consuming them. However, you should always remember that excess of anything is bad, so if you feel sure that your problem start after eating this so consult to doctor.
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I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.

MBBS
General Physician, Cuttack
I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.
A) milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, b) pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, c) nuts (almond/cashew), d) green leafy vegetables, spinach, broccoli, corn, potato, e) fruits- avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit.
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I have very low energy level round the day even I don't feel like getting up in the morning. Please suggest.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Take 1TSF of Ashwagandha and Shatavar powder(Patanjali) in lukewarm milk at bed time. Take milk at empty stomach with adding cansugar instead of sugar. Take fruits ,dry fruits and juices other then meal. Take high calaries and high protein diet. Do yoga and meditation regularly. If you not getting improvment then consult me privately. you feedback are welcomed. take care
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How to control fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tip on correct posture:
7 people found this helpful

I want to lose ten kg in three months at home. Gym is too far from my home. What to do ?

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I want to lose ten kg in three months at home. Gym is too far from my home. What to do ?
hi raja, * avoid fatty, fried ,juzk food * avoid eating after 9 * dinner should be replaced with fruits and buttermilk *at least drink 4-5 liters of water daily * before half an hour of taking stomach full with water * afternoon lunch with Greenleaf vegetables. *break fast must be with ful stomach * daily 20 minutes for brisk walking * you can decrease your weight
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