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I am 25, male and 178cms, weighing in about 60 kilos and weak immune. Is there a way or diet to increase both?
I am suffering from diabetes and my sugar level is 170 before meal and 220 after meal and I take tablet of glycomet per day. I am doing more as much as possible from my side. What can I do for it?
I am 25 years old with 54 weight, I am happy with my personality just that my tummy is not flat it's out round. What should I do?
I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much hours gap between meals.
I am carving a lot for food even after I have my meal is there any medicine which helps in controlling it with I am growing my weight.
I worked in night shift in bpo industry, I work daily eight hours on computer screen. I dont have any issue at this time however to be fit all the time and continue to work till 60 without any issue. Need health plan for my case. Thanks.
Feeling stressed and negative waves 1) pl suggest what exercise I should do 2) suggest tenure for morning/ evening walk 3) brisk or normal walk, does it reduce wait? 4) what diet should I take.
Hi Doctor, I'm a bodybuilder. I'm having protein powder. Its whey protein gold standard. Its from Australia. My uncle suggested it Because he is using it. So how can I diet Dr. What should I eat pre workout and post workout. And for my breakfasts also. Please suggest me.
I am getting irritated from my big fat tummy and also my weight I have to reduce both of them as soon as possible I want quick treatment.
Most of the time I like to watch porn but after I get thick layer of discharge from my pennis. Though I like to watch porn, I respect my opposite gender. Most of the time, After I get a thick layer of discharge from my pennis, I feel that I am doing a sin. But even when I get into internet, I can't control myself from watching porn. Can you please give me advice how to make my mind remove the feeling of watching porn?
Hello sir. I am a shop keeper My problem is my 80 kg weight. Please Advise Me How to lose my weight.
Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.
When should you eat?
In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.
If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.
What should you eat?
Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.