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Dt. Shilpa Mithal

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Shilpa Mithal Dietitian/Nutritionist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Shilpa Mithal is a popular Dietitian/Nutritionist in Kandivali West, Mumbai. She is currently associated with Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Mithal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jobanputra Clinic

#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
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My blood sugar fasting is 109 and I am overweight iam 40 yrs old I am trying to reduce weight what is my future

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Contact for weight reducing ayurvedic medicine. Also follow general motors diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html Drink a glass of warm water in early morning. For lifetime
4 people found this helpful
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Hello My husband has been diagnosed with brain tuberculosis. Docs r saying there is fluid accumulation in the brain. He is on tb medicines since the last 20 days. Though is headache and drowsy ness has gradually decreased. But the weakness refuses to go. Doctors has asked me to give him high protein diet. But the protein in his brain is 152. Is it safe to give him high protein diet. Since his protein level in brain is so high.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
It take some time for anti tb drugs to show some good effects, so continue medicines. Yes high protein diet is recommended. The high protein in the brain fluid (csf) which you are taking about is due to the infection and not that his body has high proteins. It is necessary to have proteins in body so that the immunity levels to fight tb are optimized. Another thing to note is that brain tb patients need anti tb medicines form longer durations than lungs tb patients i. E. At least for an year.
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How can I increase my body weight I am 19 years old but my weight is 41. Please give me a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.For further assistance you can concern me privately.
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My mom has diabetes she is 45 years what is the best diet and exercise for a diabetic patient.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Simple home made food... Avoid sugar , honey, jaggery, fried items... Brisk walking is avery good exercise..
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I am unable to gain weight. I am eating banana now a days. Fed up of continuous itching.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy. - Take small meals but eat something solid every 2 hours. - Take at least two fruits per day and one glass fruit juice. - Take one peanut butter/cheese sandwich daily. - Eat 20 almonds & 5 dates daily - Drink full cream milk, curd, lassi, chikoo shakes etc. - If your are non veg you can have more eggs, chicken, fish. - Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. - Avoid junk food and colas. Avoid chips and other namkeen. - No need for any extra supplements. Natural diet is best. - Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I want to loose my weight and I have the gym many times but its not working out Suggest any diet plan to loose weight.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. ** please consult a dietician for a proper diet plan.** Take care.
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I am not feeling well from few days. Easily getting fatigued and getting fever and sweating during night.

MBBS
General Physician, Cuttack
1. It could be due to tuberculosis 2. Get your blood examined for cbc, esr. Do mantoux test, take x ray chest 3. Consult physician with report for advice and treatent.
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My blood group is B+ my father's blood group is A+ and my mother's blood group is O+ is this feasible?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Two parents with blood group A and B can have children with either, A or B or AB or O. Perfectly fine and in line with nature.
3 people found this helpful
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Can anyone please tell me at whether to drink "himalaya liv 52" before meal or after meal?

MD, MBBS
General Physician, Noida
It is immaterial whether you take it before meal or after meal or even don't take it. It has got no action and no useful therapeutic effects nor does it have any preventive action at all against liver disorders. No double blind trials have proved any useful therapeutic or preventive effects. Moreover no medicine is required for liver as it does not require any for it. If liver cells got damaged as in acute viral hepatitis, they get regenerated without any medicine to the extent of 90% provided the trabecular framework is not broken. It means that even if 90% of all your liver cells get damaged they would regenerated and recover themselves without any medicine. If you take any medicine or drugs when your liver is ill and it's cells are damaged, the administerd medicines would put additional overload on liver and may exaggerate liver damage. During damaged liver cells, only you have to take plenty of carbohydrates with plenty of water and B-complex required for carbohydrate metabolism. No fats and no proteins and no drugs or chemicals (present in preserved foods) and no drugs except B-complex vitamins.
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What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome this weakness?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi welcome - you can assess yourself once you are affected regularly by cough & cold, infections of various types, fever may times even in a month, some times t. B or more chronic disorders. So I advice to have more protein if within 45 years of age of any male or female (here age is written for the patient). Max. Vegetables, fruits 3-4 times, sleep tight 8 hours, high quality carbs like khchdi with some protein (veg /non veg any), dairy foods, curd, fruit juices, more electrolytes, water etc. Mostly need protein, multivitamins, all rest all nutrients in a specific ratio.
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I'm 22years old female I: started going to gym since two: months from then on whenever I: try lying down my back hurts so badly what's the reason is it due to workouts pls answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yes it is due to workouts, people tend to do in excess without giving some rest to body. Tired muscles need hot fomentation and rest.
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Hi concern Dr. I have fatty liver grade -1. Also I am feeling some weakness in my body. Can you pls consult me how can I remove my fatty liver properly from my body. What is the main reason of atty liver how can it reduced.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, The main reason of fatty liver is main our fatty food junk food oil etc. the maincausescare Medication viral hepatitis Inherited disease, fast weight loss Too much bacteria in small intestine etched. There is no specific treatment but you can improve your condition by managing your diabetes, if you have it. You should quit of alcohal or smoke. Eat aback aced diet and healthy duet.
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Hello Doctor, Thanks for the tips. But why does a normally productive person start procrastinating? It there a psychological reason or disorder behind this tendency? Does subliminal affirmations / hypnotherapy (or even simple impositions) help with such cases? Thanks in advance for your inputs.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Procrastination is just a type of behaviour which develops and is reinforced due to unhealthy negative emotions and irrational beliefs. Behaviour therapies like cbt or ret can certainly help. Improvement with hypnotherapy lacks documentary evidence and is subjective to some extent.
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I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Safe ayurvedic treatment to control s. Creatanine level If creatanine level is increased it can increase in future so it better to take pre ventive medicine to protect kidneys take balanced diet fruits vegetables avoid proteins.
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I am very height. But I very low weight. So what food eat for maintain my health. Please answer me.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user, greetings do not worry about being lean, 1. Take egg daily 2. Takevice cream weekly once 3. Eat high protein foods 4. Take two glass of milk everyday 5. Take adequate sleep and rest follow this 3 months you will improve much thank you have a healthy life through homeopathy elaveni homeo clinic, four roads, salem.
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Sir, I am 42 years old and resident of india, I have diabetic problem from last one year. I have taken advice from so many doctors, my sugar is not being controlled. I have random sugar of 181. My problem is only as I am losing fat day by day. Kindly advice on it ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will advise you to start homoeopathic treatment diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach eat little every 2 hrly instead of full meals report after 2 months.
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Sir I live in hostel and I m served mostly oily and fatty stuff in the hostel mess. Now fat is accumulating in my body and I am becoming obese. Since I cant leave mess so please suggest me way to control my weight apart fron running exercise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce food intake, include fruits and salads in meal and breakfast, drink two glass water before meal, start 20-30 minutes walk morning and evening, no non-vegetarian food.

I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good because of it. please suggest me simple exercise or home remedies.

DRCH, BHMS
Homeopath, Bareilly
Massage your breast in circular motion from down to up with olive oil, spend 15 minutes on each breast. Do exercise to strengthen your pectoral muscles. Take high protien diet.
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A few tips to keep lifestyle diseases at bay until the age of 80 years

C.S.C, D.C.H, M.B.B.S
General Physician,
A few tips to keep lifestyle diseases at bay until the age of 80 years
• Women must keep their abdominal circumference lower than 80 cm and men 90 cm
• Keep your fasting sugar lower than 80 mg %.
• Keep your blood pressure lower than 80 mm Hg.
• Keep your heart rate lower than 80 per minute.
• Keep your bad LDL cholesterol lower than 80 mg %.
• Do not consume more than 80 grams of caloric solid or liquid food at once.
• Observe a carbohydrate fast 80 days a year.
• Do not consume alcohol and if you do, restrict it to not more than 80 ml in a day or 80 grams in a week.
• Consume at least 80 fruits and vegetables servings in a week.
• Do not consume more than 80 ml/gram of ghee, oil and butter in a week.
• Ensure to sit out in the sun for at least 80 days in a year to fulfill the body’s requirement of vitamin D
• Walk for 80 minutes in a day.
• Brisk walk for 80 minutes in a week.
• Keep noise pollution less than 80 dB.
• Avoid areas where the Particulate Matter 2.5 and PM 10 levels are higher than 80
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