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Dt. Shilpa Mithal

Dietitian/Nutritionist, Mumbai

600 at clinic
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Dt. Shilpa Mithal Dietitian/Nutritionist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shilpa Mithal
Dt. Shilpa Mithal is a popular Dietitian/Nutritionist in Kandivali West, Mumbai. She is currently associated with Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Mithal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jobanputra Clinic

#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
600 at clinic
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Hello Doctors, I am having a deficiency of Vitamin D3. How shall I overcome this by including any specific diet? Is it good to take supplements for this? If yes, those which are available in Amazon/Flipkart are worth buying? Will it be having any side effects which I have to take care? Please advise. Regards Shyamjith.

BHMS
Homeopath, Secunderabad
Hello Doctors, I am having a deficiency of Vitamin D3. How shall I overcome this by including any specific diet? Is i...
You can take the supplement of Vitamin D3 once a week for 2 months ( 8 tablets in total or in powder form ). Please do ensure that yoin ortake a balanced diet ( have healthy home made food with lots of fruits and vegetables ) and also expose your body to sun light. Also exercise every day to keep fit and healthy. Adapt a healthy lifestyle which will help you to stay healthy and strong.
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I have period prblm because of PCOD from last one year. I also completed the treatment but problem still their. And my weight is also increase. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have period prblm because of PCOD from last one year. I also completed the treatment but problem still their. And m...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Can a walk of 45 min at early morning help to reduce diabetes? My father has diabetes.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Can a walk of 45 min at early morning help to reduce diabetes? My father has diabetes.
Yes any type of physical activity specially morning walk helps to utilize blood sugar and ultimately helps in reducing blood sugar level.
1 person found this helpful
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Can you please suggest me a perfect diet to lose my weight faster. I have less time soo I want to reduce my weight with no health issues. Please suggest.

DHMS (Hons.)
Homeopath, Patna
Can you please suggest me a perfect diet to lose my weight faster. I have less time soo I want to reduce my weight wi...
Hello, obaesity, being common, now a days due to irregular life style, it can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and age. Or should I need to loose weight and if yes then how.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and ag...
you ideal body weight according to your height is 56.6. you can take high fiber foods to reduce 2-3 kgs.
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Mai mota ho gaya hu mujhe patla hona hai kuch suggestions chahiye ki mai patla ho jau normal tarike se.

BHMS
Homeopath, Raebareli
Mai mota ho gaya hu mujhe patla hona hai kuch suggestions chahiye ki mai patla ho jau normal tarike se.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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My father is suffering from Chronic Asthma with sever case. Due to intake of steroid via inhaler he is suffering from osteoporosis. So, he needs calcium along with vitamin D. Due to constipation he find it hard to take milk and eggs. Can you suggest me some foods that are easily available which are rich in vitamin D and calcium.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My father is suffering from Chronic Asthma with sever case. Due to intake of steroid via inhaler he is suffering from...
He should take milk, a glass of hot milk at night will help him get caicium and relieve him from constipation. If suits he can take curd, milk water and cheese.in addition he can take more green vegetables and fruits and dry fruits (almond) for vit D he expose body to sun daily for 15/ 20 mts or take supplememts for medicine contact on private chat good luck.
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My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe any medication.

MBBS
General Physician, Mumbai
My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe an...
For a healthy weight gain don't take any medicine but Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously resulting in weight gain. This also causes swelling in both knees and ankle. However, after rest swelling reduces but pain in both the knees continues.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously result...
Hi lybrate user. Based on your height and weight. Your bmi is 28.7 which comes in'overweight' category. So you need to work out ways to reduce your weight. 2. Your swelling can be due to thyroid problem so please get thyroid test done along with liver / cholesterol / kidney / sugar profile / cbc + blood pressure checked. There may be other issues. 3. To get rid of boredom start some hobby or learn something online etc. 4. Don't keep munching foods at home 5. Go for walks in a nearby park. 6. Team up with other ladies for this. 7. Keep lots of salads and fruits easily available so that you don't overeat. Health is wealth! don't lose it!
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I had diabetes I am using glycomategp1 500mg 1mg glemperidon how many years I have to continue using this tablet and the side effects of this tablet pls kindly notify me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had diabetes I am using glycomategp1 500mg 1mg glemperidon how many years I have to continue using this tablet and ...
Lybrate-user, t2 dm is a metabolic disease occurring due to either deficiency of insulin or resistance to it's action or both together. Since this condition can only be controlled with appropriate medicines, diet restriction and regular physical exercise to maintain normal weight. There is no cure for it. So treatment will continue for life time. If sugar control is not good then there may be a need to change or add new drugs, but treatment will continue for your life time. Most of these drugs are quite safe, hence there are hardly any side effects.
3 people found this helpful
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Mr Praveen, If one has pre diabetes, then a modified life style has to be adapted, which means : exercise regularly for more than 1 hour a day, avoid excess sweets, deep fried foods, junk foods and pastries. Avoid smoking and alcohol, maintain normal weight, consume more of green leafy vegeables and fruits. Avoid sweetened aerated drinks and fructose corn syrup containing products. These thing followed regularly can help one remain free from diabetes.
5 people found this helpful
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I am 21 year old girl. I am trying look little fat because I am so thin n my health does not match my height because I am so tall though I eat a lot but soo thin. Why this improper assimilation occurs. Give some solution.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 year old girl.
I am trying look little fat because I am so thin n my health does not match my height because ...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
1 person found this helpful
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Mera weight jyada hai Tummy bhi nikla hua he. Isko kese kam kiya ja sakta he. please bataye.

Vaidya Visharad
Sexologist, Narnaul
Mera weight jyada hai Tummy bhi nikla  hua he. Isko kese kam kiya ja sakta he. please bataye.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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I lose my weight I don't know what a matter happened with me please give me some guidelines. Thank you.

BHMS
Homeopath, Faridabad
I lose my weight I don't know what a matter happened with me please give me some guidelines. Thank you.
Hello, Get your blood tested (empty stomach) for – CBC, ESR, AEC, TFT, LFT, KFT; also, Sputum examination, Chest X-ray, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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I am 37 years old and I am suffering from obesity for last 3 years. Kindly guide.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Cut down sugary food substances -high fiber diet, high protein n low cho diet can be taken -regular intensive physical activity
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I am 29 years male old I am suffering from Allergenic rhinitis10 years I am using duonase spray is it safe for daily use.

BHMS
Homeopath, Faridabad
I am 29 years male old I am suffering from Allergenic rhinitis10 years I am using duonase spray is it safe for daily ...
Hello, this spray is not safe for daily use.You should opt Homoeopathic treatment for the permanent cure of the disease. The most common Homoeopathic remedy for allergic rhinitis is Allium cepa 30 ch, 3 drops thrice daily when hay fever starts with thin, watery and excoriating discharge and sneezing. Also take Alpha WD , 20 drops with warm water once daily for the weak defence system.
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How to gain weight instantly. My weight is around 50-55 Kgs and I want to gain More weight. Help me.

General Physician,
How to gain weight instantly. My weight is around 50-55 Kgs and I want to gain More weight. Help me.
Dear lybrate-user, It is sometimes difficult to gain weight because of various reasons. If all pathological reasons are ruled out then by an effective and efficient diet along with the right exercise will help you gain considerable and consistent weight making you handsome and lovable. Hope this helps! Be healthy and be well.
1 person found this helpful
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Hello doctor my self can paliwal my wife is pregnant she age 27 year old she has not eating food properly and weight are less in six months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self can paliwal my wife is pregnant she age 27 year old she has not eating food properly and weight ...
Homoeopathicmediccine ALFAMALT ( SBL) Drink 2 spoon 3 times daily. LECITHIN 3X ( Dr Reckeweg) Chew 2 tab twice daily.
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Visiting Gynaecologist? 5 Questions You Must Ask

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Visiting Gynaecologist? 5 Questions You Must Ask

No matter how outspoken you may be, something happens to us in a gynecologist's clinic. And though we have a million questions, most of them stay unasked. However, it is important to be frank and open with a gynecologist to ensure good sexual health. To make it a little easier, here are the answers to five embarrassing questions.

  1. Is vaginal discharge normal?: A little vaginal discharge is a normal occurrence in all women. This discharge is a way for the vagina to cleanse itself. The amount of vaginal discharge varies from one woman to the next and also depends on your menstrual cycle. It is very easy to differentiate between healthy and unhealthy discharge by merely looking at it. Normal discharge is clear, whitish or light yellow. If your vaginal discharge is excessive or thick and odorous and accompanied by itching, you should see a gynecologist at the earliest.
  2. Will hormonal birth control affect my libido?: Hormonal birth control affects each woman in a unique way. While for some it can cause weight gain, for others it can result in a weakened libido. This is because hormonal birth control suppresses ovulation and thus controls the production of natural hormones. If you feel your sex drive is being effected by your pills, talk to your gynecologist for alternative birth control techniques.
  3. How can you make intercourse less painful?: Sex should be a pleasurable experience for both partners. However, sometimes, the act of penetration can cause discomfort to women. This is mainly because of a lack of lubrication that results from not being turned on enough or nervousness. You could experiment with lubricants and sexual positions to make this more comfortable. Also, go slow and take your time enjoying foreplay to stimulate your body.
  4. Why is there an odor from my vagina?: Just because your vagina has a strange smell, it does not mean that something is wrong. The fluids in a woman's body are affected by a number of factors including her diet, hygiene, sexual activity and infections. Good hygiene habits can control most odor problems. If it persists, odor may be a sign of a yeast or bacterial infection and should be shown to a doctor immediately.
  5. Why do I leak urine when I laugh or sneeze?: Many women after giving birth are subject to urinary incontinence. This is mostly due to weak pelvic floor muscles after pregnancy and a drop in estrogen in post menopausal women. Simple exercises can often help strengthen your pelvic muscles and hence prevent leaking. In more serious cases, a gynecologist will also be able to prescribe medication for the same.

No question is too silly or too embarrassing to ask a gynecologist. So, choose your gynecologist with care and ensure that you are comfortable discussing your intimate health with her.

I am 23 years old girl and I am suffering from under weight problems. I am only 33 kg of weight. I have no other problems regarding BP or Sugar or thyroid or anything. Can you give any solution to my issue?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 years old girl and I am suffering from under weight problems. I am only 33 kg of weight. I have no other prob...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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