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Dt. Rupal Shah

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dt. Rupal Shah Dietitian/Nutritionist, Mumbai
1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Mira bhayanderMumbai Get Directions
1000 at clinic
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If usual milk tea is replaced by green tea, what will be the benefits to the body and how many cups in a day are safe?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If usual milk tea is replaced by green tea, what will be the benefits to the body and how many cups in a day are safe?
Hye. Thank you for your query. There is no need to replace all the chai tea in your diet with green tea. If you are a person who drinks excessive amounts of tea, replacing some amount with green tea will help reduce the sugar intake and avoid the acidity that goes along with intake of excessive chai tea on an empty stomach.
1 person found this helpful
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Hi I am a diabetic n under insulin control. Whatever I eat it leads to gastric formation n I release too much of gas n sometimes it be comes a cause for embarrassment. Kindly tell me what to do n is it a cause of worry.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi I am a diabetic n under insulin control. Whatever I eat it leads to gastric formation n I release too much of gas ...
Hi Flatulence can be a side effect of some of the diabetic medicine. Have low fat curd as the good bacteria in them will help you. Take in fibre supplements. Preferably plenty of fresh fruits and vegetables.
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My Mother 52 years old having blood sugar since 2009, presently her level is as follows: fasting% - 270 mg/dl pp% - 340 mg/dl requesting you to please suggest the needful as well as her diet chart?

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
My Mother 52 years old having blood sugar since 2009, presently her level is as follows:
fasting% - 270 mg/dl
pp% - 3...
Avoid sugar, junk food, fried food and fruit juices. Start glimaday DS twice a day half hour before breakfast and dinner. Exercise regularly and repeat test after one month.
2 people found this helpful
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I am 47 years old male hight is 5/10" and weight is 91kg. I want to reduce my weight please Tell me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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I have desk job and my weight has gone from 75 kg to 85 kg. I want to loose plss help? How to loose weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have desk job and my weight has gone from 75 kg to 85 kg. I want to loose plss help?
How to loose weight.
Hello. Loosing 10kg is a big task, start from a smaller taget, like 3 kgs in one month. -do cardio exercise for 30 min. Everday, running/jogging/cycling. -make it 45 minutes after a week, with 30 min cardio and 15 min. Weights. -stop eating oily foids, junk foods, sugary drinks or foods. -take more protein. -eat early and light dinner.
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From few days there is burning of vision and high fever and continue loss of weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
From few days there is burning of vision and high fever and continue loss of weight.
Hye. Eat small but more frequent meals. Try to take more of liquid or gruel type of meals. Take warm foods and easy to swallow foods like khichdi, rice dal, vegetables like potato, pumpkin, doodhi, soups, light kheer, herbal ginger and cardamom tea or soft upma or idli or dosa. Avoid spicy, oily, hard foods. Drink hot milk with haldi. Take fresh ginger juice and honey, about a spoon thrice a day. Keep hydrated.
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I am dieting but day to day my weight is increasing. What I have to do? Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am dieting but day to day my weight is increasing. What I have to do? Please help me.
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
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How can I gain a weight naturally? Because I am under weight and my digestive system is very weak. How I solve this problem in a weak?

BHMS
Homeopath, Noida
How can I gain a weight naturally? Because I am under weight and my digestive system is very weak. How I solve this p...
You need treatment for your digestive system. Unless that is corrected you will not be able to assimilate n digest food Unless n until your body can assimilate n digest food, you can't gain weight. For permanent cure if you r interested then message me, I will guide you and we can start treatment.
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Sir, Meri age 59 hai muje pichle 6-7 saal sey hath ki ungliyo mai or paer key talwao mai choti choti ganthe ho jati hai unme pani bhar jata hai kharish bhot hoti hai ungliya kat jaati hai unmey kharish hoti hai mai bohot ilaz kervaya chuki hu please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, Meri age 59 hai muje pichle 6-7 saal sey hath ki ungliyo mai or paer key talwao mai choti choti ganthe ho jati h...
Homoeopathic medicine--------------- petroleum 30 (sbl) drink 1 drop direct on tongue 3 times daily----------------------- nocrack cream (hapdco) apply twicedaily especially at night.
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