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Dt. Rupal Shah

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dt. Rupal Shah Dietitian/Nutritionist, Mumbai
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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1000 at clinic
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I have stomach problem I have been getting fat day by day even after walking so much in a day and I have hamstring problem also what I should do for this?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I have stomach problem I have been getting fat day by day even after walking so much in a day and I have hamstring pr...
Stomach fat problem need a diet as per chart, consume fruits, avoid fatty, fried and bakery items. For ham string do mustard oil massage, if interested detail treatment inform.
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Hi I'm saleem from hyderabad I'm suffering from kidney stones, I have lot of when it starts, and I have health problems also, no fitness, sickness, please suggest me.

CCAH, BHMS
Homeopath, Palakkad
Hi I'm saleem from hyderabad I'm suffering from kidney stones, I have lot of when it starts, and I have health proble...
Homoeopathic medicine can sure the break the stones and helps to eject through urine. Homoeopathic medicine like lycopodium, berberis, hydrangea, ocimum etc are very good to split the stones very fastly after taking the medicine for just 2 days. No side effects in homoeopathic medicines. 100% rapid and good results within short duration of time. Nothing to worry. Be relaxed.
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I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body specially legs get jam and pain, I have too much body pain specially on joints in every part of my body. I took eltroxin 100 mcg, 1 tablet daily, my tsh is 32.

MPT, BPT
Physiotherapist, Noida
I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body spec...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Dear Doctor, I am too fat. Mainly stomach. I need to reduce belly by naturally. I want advice from specialist.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear Doctor,
I am too fat. Mainly stomach. I need to reduce belly by naturally. I want advice from specialist.
evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.
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I am 26 years old and weighing only 62 kgs .suggest me to gain the healthy weight so that I can look more handsome.

BSc
Ayurveda, Ujjain
I am 26 years old and weighing only 62 kgs .suggest me to gain the healthy weight so that I can look more handsome.
To gain weight change food habites. Add in your food carbohydrates rich proteins vitamines minirales dry fruites fruites green vegitabales salad. Do aerobic excersices yoga will help. You take Ķeva weight gain capsule one 30 minutes before lunch end dinner for a month than consult me. Dr. Tare.
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I'm 27 yrs old male. My height is 5ft 7in and my weight is 92 kgs. Due to my professional life I cannot do any physical exercises or do workouts in gym. Fat concentration is very much increased at belly, tummy and thighs. Suggest me to go for weight loss treatment, any medication I have to take.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Sir I am being a too fat I wanted make a thin please give me best advice for said disease.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I am being a too fat I wanted make a thin please give me best advice for said disease.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I drink less water. I have very less time. So what I need to prefer other than water and juices?

MBBS, MD - Community Medicine
General Physician, Jaipur
I drink less water. I have very less time.
So what I need to prefer other than water and juices?
Butter milk, coconut water, seasonal fruits, etc fulfills requirement of water. However, suggest to take enough water, nothing can replace it/
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I have type 1 diabetes last 7 years I take insulin novomix 30.20 nd 10 morning and night 2 times daily and tablets 3 time glucobye 25. But not in controlled .many times sugar levels are low 82 in morning. And regular reading is 250 fasting and 320 pp. So please give me advice.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
I have type 1 diabetes last 7 years I take insulin novomix 30.20 nd 10 morning and night 2 times daily and tablets 3 ...
Hi sir this is Dr. Verma here. After knowing your weight and blood sugar levels and HbA1c, insulin type and dosage are to be settled. You can consult me on private.
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I have a desk job and in the last 2 years My weight has gone up from 85 kgs to 95 kgs. I want to lose weight and I have back pain also. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a desk job and in the last 2 years
My weight has gone up from 85 kgs to 95 kgs. I want to lose weight and I ha...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice. Don't sit in one position for more than 1 hour. Take rest for 5 min. Walk little & start work. Take hot steam twice a day.
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