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Dt. Rujuta Mehta

Bsc.PG DD

Dietitian/Nutritionist, Mumbai

16 Years Experience  ·  500 - 600 at clinic
Dt. Rujuta Mehta Bsc.PG DD Dietitian/Nutritionist, Mumbai
16 Years Experience  ·  500 - 600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Rujuta Mehta
Dt. Rujuta Mehta is one of the best Dietitian/Nutritionists in Kandivali, Mumbai. She has had many happy patients in her 16 years of journey as a Dietitian/Nutritionist. She has done Bsc.PG DD . You can meet Dt. Rujuta Mehta personally at The Apollo Clinic in Kandivali, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Rujuta Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc.PG DD - IHMCTAN - 2001
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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The Apollo Clinic

1st floor, Madhuban Bldg, M.G.Rd, Kandivali(w)Mumbai Get Directions
600 at clinic
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Anand Multispeciality Hospital

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Krishna Nursing Home

Misquitta Nagar,Nr Dahisar Station,Dahisar(e)Mumbai Get Directions
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Daulat Nagar, Borivai(E)Mumbai Get Directions
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better!
131 people found this helpful

Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen age now I am suffering for this problem even though I am maintaining heavy diet and exercise. Now I am 20 years old. Please suggest some idea. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have mean blood glucose 214 mg/dl. My age is 32 years. My father has diabetes. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have mean blood glucose 214 mg/dl. My age is 32 years. My father has diabetes. Please advice.
Mr. lybrate-user, If you have not yet started treatment for diabetes, then please start immediately. There is no option. Along with drugs, take a planned restricted diet and exercise regularly for 1 hour a day. Diabetes is confirmed when FBS >126 mg, or PP >200 mg and HbA1c%>6.5. Thanks.
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I have some obesity pl help me how I avoid this problem I feel not well some time.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I have some obesity pl help me how I avoid this problem I feel not well some time.
Thank you for your question. If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen. All the best!
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How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.

Vaidya Visharad
Ayurveda, Narnaul
How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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Sir I am 17 year old looking like 13-14 year I m take also fruits juice etc but not worked I want to personalized my body like a man

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Only adding fruit juice will not help weight gain. You need to have an overall healthy. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
3 people found this helpful
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What are the nutrients present in potato. I have read somewhere that potato is eaten as a complete food in some places.

PDDM, MHA, MBBS
General Physician, Nashik
What are the nutrients present in potato. I have read somewhere that potato is eaten as a complete food in some places.
Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic acid.
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Is green tea good for health. And can it be consumed daily for good and healthy skin?

MD
Yoga & Naturopathy Specialist, Delhi
Is green tea good for health. And can it be consumed daily for good and healthy skin?
Tea contains caffeine and it is not good for healthy. Skin. The best thing for healthy skin is a plastic brush with about 3 cms bristles. Rub your body while taking bath and wash again. Do not use soap.
1 person found this helpful
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I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.

BAMS
Ayurveda, Ambala
I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Weight Loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
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How diet and nutritions play an important role to Lose Weight?

3814 people found this helpful

I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home ...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I am 18 years old I have gained much more weight i. E. 120KG. What to do so that I can reduce my weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 18 years old I have gained much more weight i. E. 120KG. What to do so that I can reduce my weight.
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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My weight has gone down for the last 6 months, now 72 kg is my weight but previously it was 78 kg. What I do for it? please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight has gone down for the last 6 months, now 72 kg is my weight but previously it was 78 kg. What I do for it? ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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My age is 22 my wait is normal for my weight but am look fat how to loss it by dieting or excise. Please suggest me.

BHMS
Homeopath, Raebareli
My age is 22 my wait is normal for my weight but am look fat how to loss it by dieting or excise. Please suggest me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
5 people found this helpful
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bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Exercise to reduce obesity are without these rare nuskhen.
Obesity is a disease to the body home. Obesity is an excess fat deposits in the body which increases the weight and that obesity is the home of many diseases. Obesity, body fat too much. While the means to be more weighty, more than normal weight.

There are some natural things, whose intake is controlled by weight. To reduce obesity more so eating is very important to the control. Some exercise and yoga rugs can also be found on the regular control obesity. As well as adopting some natural things daily you can reduce obesity. If you worked so hard to lose weight find these small steps in reducing your weight mounting can be helpful.

-after dinner drinking lukewarm water is receding fast. But after an hour of eating a glass paun or intake.

-raw these baked papit intake should be plenty. It is deposited and no excess fat in the body weight diminishes rapidly.

-yogurt intake decreases the surplus fat from the body. Buttermilk drink also three times a day is beneficial to two.

Little people's finely filtered mixture powders from her clothes. It includes three grams daily morning time with obtrusive buttermilk out of the stomach in.

-hot water lemon juice and honey drink morning empty stomach everyday gholkar. This will remove the right abdomen and obesity.

-green tea antioxidant, which along with facial wrinkles decrease obesity too far. Green tea without sugar drink that would soon benefit.

-apple cider vinegar with water or juice to drink less overall obesity. It keeps true to the digestive system and also.

According to a research-best way to lose weight is to eat chili. Green or black pepper less hungry than the elements found in kaipsaisin. It also increases energy consumption, weight control.

-daily morning mixing two teaspoons of honey in a glass of cold water to drink. The solution to reduce the amount of fat from the body by drinking.

--cabbage juice drink. Cabbage and fat loss properties. This body metabolism stays true.

-250 g oat morning tomato juice 2-3 months drinking fat loss.

-a teaspoon of mint juice 2 tsp honey reduces obesity in taking large living.

I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my breasts release white milk. My prolactin hormone level is normal ,no lump in my breast and my breast's sonography is normal. Generally I have m.c. Before 3 or 4 days but before some time m.c. Is coming back before 8 or 10 days. Presently my breast release milk. please give me proper reason and solution for above problem.

DHMS (Hons.)
Homeopath, Patna
I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my br...
Hello, usually it so happens due to harmonal disbalance but it's a adifferent story in your case, since your prolactin level is normal denying any disorder producing milk before establishing menstrual cycle. Here, homoeopathy begines: tk homoeo medicines rapid, gentle safer in administration. @ phytolacca 200-6 pills twice. Tk plenty of water to hydrate your body to regularise blood condition to establish menstrual cycle, preventing constipation. Go for meditation to reduce your pressure improving haemoglobin level. Your diet be normal, easily digestible on small intervals avoiding gastric disorder. Report, fortnightly, your feedback is solicited for further follow-up, please. Tk, care.
2 people found this helpful
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I am 27 years old female.& The problem is this from last 6 months my body weight s constant but the fat deposition occur mostly at inner thighs, lower abdomen & over the breast. M not able to accept my body image .my thighs are too much heavy that its difficult for me to walk. I can't wear jeans. My heavy breast, bulging lower abdomen, and very heavy thighs makes me so uncomfortable. It seems so awkward. Please suggest something.

MBBS
General Physician, Cuttack
I am 27 years old female.& The problem is this from last 6 months my body weight s constant but the fat deposition oc...
Natural Treatment 1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 months 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fibre containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
3 people found this helpful
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I am a 25 years old I have thyroid gain more weight I want reduce 10 kg what I have to do?

BHMS
Homeopath, Faridabad
I am a 25 years old I have thyroid gain more weight I want reduce 10 kg what I have to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
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I am on a diet and a weightless program. Im losing my weight but not fat. Pls help me. Age 22, wt: 95, ht: 6'3.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am on a diet and a weightless program. Im losing my weight but not fat. Pls help me. Age 22, wt: 95, ht: 6'3.
Hye. Thank you for your query. The reason you are not losing fats is because you are on a restricted diet. Diet is not about not eating but hour eating sensibly. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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I'm 31 years old facing over weight. At present my weight is 78. Kindly advice how to reduce my weight and to maintain the same in future.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
1 person found this helpful
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