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Patient Review Highlights
Ginger lemon honey tea is the best homemade recipe to burn belly fat.
To make it you will need:
-4 cups of water
-1 peeled and sliced ginger
-1 tablespoon of honey
Start by boiling the 4 cups of water with the ginger for 10 minutes. After it is done, remove it from the heat and add the lemon juice. Mix them and add 1 tablespoon of honey. And you have your ginger lemon honey tea. Drinking one cup of this tea in the morning is enough but if you want to have faster and better results have 2-3 cups a day.
Ginger has the thermogenic capacity so it will raise your body temperature and as a result of that, it will stimulate the fat burning process in your body. Also, ginger is very good for cortisol production. Cortisol is a steroid hormone which is very important to the maintenance of homeostasis. And because it is regulating many of the changes that occur in the body in response to stress people are calling it 'the stress hormone'
How to control my body fitness. I am going to extreme fat and I dose not control eat. Please give me some solutions.
Hello sir/mam, I am 25 years old, I have been doing training since a year, and I have lost 40 kgs since then, now I am focusing on my belly fat, its not too much but I need it to be a flat guide me.
Hello Doctor I am Sai Krishna actually I'm suffering from weight loss lot of fat in my body how to remove it can you guide me in proper.
Dear Sir/Mam I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg. Sir/Mam mere body slim hai but mere belly fat nikla hua hai, which ia normal than 3-4 inch. Please suggest me proper diet plan and exercise. Please suggest me diet plan. Please Help me.
Hello Sir, Drinking Beer/ Alcohol is danger or consuming soft drinks are danger? How will it affect the human body if we consume Beer/Alcohol? Is Alcohol good for body?
I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and become fat. please help me.
This question is for doctor specialized in Diabetes. My regular sugar levels reading are 120(pre-pradial) and 140 to 160 (post prandial). I have been consuming medicine Istavel 100 mg once daily and glycomet 1 gm twice daily and have been using this medication for over 06 months period. The sugar levels are as above with this medicine. Kindly advise can the above medicine be continued for how long? I am taking for hypertension 50 mg Tenormin tab. in the morning and 40 mg Telma in the evening and my regular BP is around 90/140 after the medication. Pls. advise whether the dosage of medicine for hypertension can be continued or to be reduced. I have no other ailments and healthy.
Sir, I am very thin, I am 22 year old, my height is 6.2 sir can you help me to gain my weight? now my weight is 49 only. Sir please help me to gain weight?
I am 34 years old lady mother of a 3 years old baby. My weight is 75 kg I want to reduce up to 10 kg but my problem is that I am foods every time m carving regarding food. Please help me to reduce apatite. Having fat on tummy thighs.
Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.
Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.
Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.
How to manage obesity with Ayurveda?
In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.
The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.