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Dt. Rujuta Mehta

Bsc.PG DD

Dietitian/Nutritionist, Mumbai

16 Years Experience  ·  500 - 600 at clinic
Dt. Rujuta Mehta Bsc.PG DD Dietitian/Nutritionist, Mumbai
16 Years Experience  ·  500 - 600 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Rujuta Mehta
Dt. Rujuta Mehta is one of the best Dietitian/Nutritionists in Kandivali, Mumbai. She has had many happy patients in her 16 years of journey as a Dietitian/Nutritionist. She has done Bsc.PG DD . You can meet Dt. Rujuta Mehta personally at The Apollo Clinic in Kandivali, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Rujuta Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc.PG DD - IHMCTAN - 2001
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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1st floor, Madhuban Bldg, M.G.Rd, Kandivali(w)Mumbai Get Directions
600 at clinic
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Anand Nagar,Dahisar(E)Mumbai Get Directions
500 at clinic
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Misquitta Nagar,Nr Dahisar Station,Dahisar(e)Mumbai Get Directions
500 at clinic
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Daulat Nagar, Borivai(E)Mumbai Get Directions
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Patient Review Highlights

"Well-reasoned" 1 review

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I am a 24 year old female I wanna lose my weight which is presently 65 kg and my height is 154 cm.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to have a high protein, low calorie balanced diet. You increase your dietary fiber intake. Take more whole grains foods compare to refined food product. Do regular exercise. Avoid fried and junk foods. Take smaller meals at regular interval. Ask for a individualized diet chart according to your age, height and your dietary pattern.
6 people found this helpful
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I want to take EVION 400 MG as a supplement for vitamin E.please suggest me the right dosage of it?

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I want to take EVION 400 MG as a supplement for vitamin E.please suggest me the right dosage of it?
Routine supplementation of EVION 400 mg without any medical indication is not advisable. It is a fat soluble vitamin and long term intake can lead to its storage in fat of the body.
1 person found this helpful
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I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help me by sending a diet plan. Help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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I am a under weight my weight is 43kg age 28 years height 5'3' I dont have any bad record of medical try a lot of medicines by doctors like vitamins pill, zinc syrups etc. But one thing like to tell that I have a serious problem that is worming problem am take after 3 month albendazole abut aftr that again same problem arise. Am also take proper food proper time healthy drinks etc but still am fail to increased my weight. Can you please help me out of this situation.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a under weight my weight is 43kg age 28 years height 5'3' I dont have any bad record of medical try a lot of med...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course ..
7 people found this helpful
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Is mosambi and limbo the same as lemon for juice which one should we drink ?

MBBS
General Physician,
Sweet lemon = mosambi and lemon = limbo both r having different nutritional values so you can drink any one at a time.
1 person found this helpful
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I have stomach problem so that I can nt able to eat probably if I want to eat then I put on n if I don't then it also same thing now tell me wht m I do?

MBBS
General Physician, Faridabad
I have stomach problem so that I can nt able to eat probably if I want to eat then I put on n if I don't  then it als...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You.
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Three white and health

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Three white and health
Keep salt, sugar and maida less in diet for good health.
85 people found this helpful

Sir I have some critical problem My weight is 111 kg and I'm only 19 year old. Please tell me how can i loose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have some critical problem My weight is 111 kg and I'm only 19 year old. Please tell me how can i loose my weight?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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How to Get proteins from regular diet?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
How to Get proteins from regular diet?
The best source of protein in regular diet is egg white. Chicken and fish too are good, but egg white is best assimilated in the body. One egg white gives about 6 gms of protein, an adult needs. 5 mg/kg/day. So if you are say 50 kg weight then you need 25 gms of protein, that comes to about six egg whites in a day.
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I am 59 years old and having diabetics for last 5 years. Sugar, BP etc is under control. My VITAMIN B-12 value is 666 pg/ml. Is it advisable to take Vit B supplement and if yes what is the frequency.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 59 years old and having diabetics for last 5 years. Sugar, BP etc is under control. My VITAMIN B-12 value is 666...
You need not to take b suppliments .better you eat salad fruits and green vegetable 5-6 times daily. Means three small meals. Full plate salad before each meal. Fruits leaving mango, banana ,grapes chikoo and leechi ,no fruit juices.
1 person found this helpful
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From past 3 days I'm feeling weak and vomiting everything I eat. I have taken ondem4 as prescribed by doctor. Now the vomiting have stopped but I cant eat much. whenever I try to eat more I feel like i am going to vomit even though the hunger is not satisfied. What could be possible wrong with me. please help.

MBBS
General Physician, Cuttack
From past 3 days I'm feeling weak and vomiting everything I eat. I have taken ondem4 as prescribed by doctor. Now the...
If your urine is yellow get it examined. If it is normal then take bland diet,avoid spicy and oily food, take plenty of water. Take one tablet of Aciloc RD daily before food.If no relief consult doctor
1 person found this helpful
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Hi. I have aproble that I m under weight. Like my weight is 35 kg and this is totally a problem for me (21yrs. Please suggest what should I do.

Vaidya Visharad
Ayurveda, Narnaul
Hi. I have aproble that I m under weight. Like my weight is 35 kg and this is totally a problem for me (21yrs. Please...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful
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I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.
1 person found this helpful
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I want to loose my weight how is it .pls suggest me. I can't take any pictures medicinal.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I want to loose my weight how is it .pls suggest me. I can't take any pictures medicinal.
Your weight is ideal for your height (BMI 24). You need not to lose weight. Do regular aerobic exercises and develop healthy eating habits with lot of salad, green vegetables, fresh fruits and avoid fried items and fast food to maintain your physique.
1 person found this helpful
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how to lose weight without diet or medicine ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
how to lose weight without diet or medicine ?
Both diet and exercise are indispensable and it is impossible to lose weight ignoring them there are no weight loss pills
2 people found this helpful
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What should I do for increase my height and weight. Which medicine you give please tell me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
What should I do for increase my height and weight. Which medicine you give please tell me.
Medicines are really not good for height & weight parameters as they cause some or the other side effects in our body.
1 person found this helpful
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I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side effects?

DUSM
Unani Specialist, Coimbatore
I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side ...
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
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Hi I am 32 years old, I eat Less but My belly becomes big by evening and also have shortness of breathing.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am 32 years old, I eat Less but My belly becomes big by evening and also have shortness of breathing.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily, you should do abdominal exercise. Don't take rice at night and don't skip breakfast. Take lukewarm water with lemon in the morning. Take frequent meals instead of 3 big meals.
2 people found this helpful
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I am 23 nd I hav 5.4" hight. I do have weight 85kg. I try many exercise before. My food habit is healty. But I gain wait. Please help me to reduce it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 nd I hav 5.4" hight. I do have weight 85kg. I try many exercise before. My food habit is healty. But I gain w...
At times the body gets used to the diet and exercise routine. Also reduction in food intake which you may feel is a healthy way can drop your metabolism. Also lack of sleep and stress are major reasons for fat gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am 29 yrs old. Having little severe pain just above right eyebrow. It starts at afternoon and continues till I take crocin. Formation of too much cough also. Last yr I took some medicines and it went away but this yr. Again suffering same problem.

MBBS
General Physician, Mumbai
I am 29 yrs old. Having little severe pain just above right eyebrow. It starts at afternoon and continues till I take...
U need to take treatment for frontal sinusitis which is the cause of headache. For now take steam over the forehead.
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