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Dt. Ruchita Rupani

post graduate in dietetics and specialised in diabetes care..

Dietitian/Nutritionist, MUMBAI

9 Years Experience  ·  500 - 600 at clinic
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Dt. Ruchita Rupani post graduate in dietetics and specialised in diabetes ca... Dietitian/Nutritionist, MUMBAI
9 Years Experience  ·  500 - 600 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ruchita Rupani
Dt. Ruchita Rupani is a trusted Dietitian/Nutritionist in Garodia Nagar, Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done post graduate in dietetics and specialised in diabetes care.. . You can consult Dt. Ruchita Rupani at diet4all in Garodia Nagar, Mumbai. Save your time and book an appointment online with Dt. Ruchita Rupani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
post graduate in dietetics and specialised in diabetes care.. - nirmalaniketan - 2009
Languages spoken
English
Hindi
Professional Memberships
life member of indian dietitic association

Location

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diet4all

garodia nagar MUMBAI Get Directions
500 at clinic
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ruchita rupani

dharmakrupa building, plot no 87,garodia Nagar, ghatkopar east. Mumbai Get Directions
600 at clinic
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diet4all

dharmakrupa building, plot no 87,garodia nagarMumbai Get Directions
600 at clinic
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I am 21 . I want to know why I feel weakness all time. I feel pain in back bone and suffering from low bp also.

BHMS, M.D (HOM)
Homeopath, Visakhapatnam
I am 21 . I want to know why I feel weakness all time. I feel pain in back bone and suffering from low bp also.
Could be due to less intake of water. Or menstrual irregularities like profuse bleeding, lack of nutrition in your diet. Try to address these and find out the answer. You are the best to judge the reason. Please take plenty of fluids, healthy diet (fruits, leafy vegetables, a glass of milk daily, high proteins).
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I am 27 male using Ginseng kinappi pills for appetite and weight gain. Is it side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 male using Ginseng kinappi pills for appetite and weight gain. Is it side effects.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se aaj mere me vo takat (strength) nahi Hai Jo pahele muje m takat thi. please aap muje kuch upaaye do m kya Karu. Muje Meri khoyi Hui life vapas chaiye. Nahi to mai.

M.D in Psychiatry
Psychiatrist,
Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se  aaj mere me vo ta...
ask ne bahut jyada sex kiya to see ka interest aur pleasure thoda kum hoga. jaise aap ne bahut jyada jilebi kaya to , need me who utna acchhi nahi lagegi. pyar karo, sirf sex hi karte nahi rehana. haridas
2 people found this helpful
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My face is looking very bad so what can I do, I loss my weight than what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is looking very bad so what can I do, I loss my weight than what can I do.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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How to reduce fat, can you please suggest me the diet plan and which exercise will have to do daily?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce fat, can you please suggest me the diet plan and which exercise will have to do daily?
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid late night sleeping habits 5) avoid oily, spicy, salty, junk, fast and fermented foods. 5) walk upto 4-5 kilometres daily. 6) do yogasan (pacchimottasan, sarvangasan, pavanmuktasan, halasan, bhujangasan) and pranayam regularly. Thanks.
9 people found this helpful
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Cirrhosis of the Liver - How Ayurveda Can Help Treat it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Cirrhosis of the Liver - How Ayurveda Can Help Treat it?

Nobody prefers to suffer from ailments such as Cirrhosis of liver. After all, it is difficult for a person, if his or her liver is not functioning properly. However, if in case a person is suffering from such kind of chronic ailment, then one can opt for Ayurvedic remedies, which do not have any side effects. 

Why it occurs?
In order to know how it is treated, it is essential to understand what causes cirrhosis of the liver and what it means to have this dreaded condition. While there is a range of causes for the chronic disease, fatty liver disease along with hepatitis B and hepatitis C are the most common causes of Cirrhosis of the liver. 

Alcohol consumption on an excessive level also bears its fair share of responsibility. As a matter of fact, Cirrhosis of the liver is caused on account of this sort of alcohol consumption and is responsible for more deaths than any other type.

Detoxifying your liver with Ayurveda
When it comes to the Ayurvedic way to treat this serious issue that is liver Cirrhosis, the main focus is on the complete and effective detoxification of the liver. One of the first things that is involved in this sort of treatment is a radical overhaul of the habits of the person whose quality of life is being seriously impinged on due to this disease.

De-addiction is a very important starting point. After all, it can be said to be only logical, that the treatment of a disease, which has been brought upon by the indulgence in a bad habit begins with the cessation of the habit.

Diet restrictions are also part and parcel of getting liver cirrhosis treated by making use of Ayurveda’s deep and ancient body of knowledge. In many cases, doing so does mean giving up consumption of meat. In addition to this, other things, which are to be done from the point of view of dietary changes include, but are not limited to, avoiding hot and oily food which tends to be heavy on the digestive system of the person who is undergoing treatment. With the body under so much pressure in any case, it makes no sense at all to add more load.

While all this may seem to be very cumbersome, it is to be kept in mind what wonders Ayurveda can accomplish and how does it work in repairing the damaged liver of the patient who is undergoing this course of treatment. The end result makes all the sacrifices worth the effort. If you wish to discuss about any specific problem, you can consult an ayurveda.

5630 people found this helpful

Ayurveda For Cervical Spondylosis!

B.A.M.S.
Ayurveda, Dehradun
Ayurveda For Cervical Spondylosis!

In Ayurveda Cervical spondylosis is discussed as “GRIVA SANDHIGATA VATA”.

Cervcical spondylosis the most common disorder of the cervical spine.

INTRODUCTION
Cervical spondylosis is a term used for age related wear and tear affecting the bones (vertebrae),joints and discs of the neck (cervical spine),usually occurs in men and women older than 40 and progresses with age,men usually develop it in earlier age than women.With the increase of age discs gradually breakdown and become stiffer as a result of which body reacts and develops bony growths (osteophytes) these osteophytes put pressure on the on the spinal nerve roots or spinal cord resulting in pain.

CERVICAL SPONDYLOSIS-AYURVEDIC CONCEPT
According to Ayurveda the Vata, the principle of movement is the predominant function with the skeleto-muscular system and the nervous system. Problems relating to these systems are predominantly caused by vitiated Vata. The vitiation of vata is caused by two mechanisms. One of them is obstruction to vata due to malfunctioning of kapha and pitta. The other one is increase of vata independently (the degenerative problems). The sacrum is situated in the Vata area of the body and this disease is caused by aggravated Vata and ama (toxins), which cause stiffness and reduce mobility in this area. Treatment involves detoxification and elimination of ama and also a Vata pacifying diet, lifestyle and herbal preparations.

CAUSES
1.Basic cause of cervical spondylosis is age related wear and tear.
2.Most of the people show age related wear and tear in the age of thirty as evidenced by x-rays but symptoms does not appear until later ages of life.
3.Drying and loss of elasticity in the spinal and cervical disks
4.Bulging and sometimes herniation of disks so that disk material protrudes from between two vertebrae
5.Stiffening of the ligaments connecting neck bones and muscles

Cervical spondylosis is caused by chronic degeneration of the cervical spine, the cushions between the neck vertebrae, and joints between the bones of the cervical spine. A previous neck injury can predispose to a person to cervical spondylosis.

SYMPTOMS
The signs and symptoms of cervical spondylosis are:

  • A stiff, painful neck
  • Shoulder, arm or chest pain
  • Tingling and pinprick sensations in the arms, hands, legs or feet
  • Numbness and weakness in the arms, hands, legs or feet
  • Lack of coordination
  • Difficulty walking
  • Abnormal reflexes
  • Loss of bladder or bowel control, or urinary or bowel retention


INVESTIGATION AND DIAGNOSIS
Your symptoms and history, along with an examination, may suggest that you have cervical spondylosis. You may also have imaging tests. The workup may include:

Neck flexibility assessment.
. Cervical spondylosis limits the range of motion in your neck. To observe this effect, your doctor may have you tilt your head toward each of your shoulders and rotate your neck from side to side.

Neurological exam.
To find out if there’s pressure on your spinal nerves or spinal cord, your doctor will test your reflexes and make sure you have sensation all along your arms and legs. He or she may watch you walk to see if spinal compression is affecting your gait.


Neck or spinal X-ray.
An X-ray may show abnormalities, such as bone spurs, that indicate cervical spondylosis.

Computerized tomography (CT) scan or magnetic resonance imaging (MRI).
These tests may help your doctor determine the extent of damage to your cervical spine.

Home Remedies For Cervical Spondylitis

  • Use Cow’s ghee in your food. It is a best natural “Vata” reliever and gives nourishment to the nerves and other body parts.
  • 1 tablespoonful of Turmeric should be consumed once every day, after boiling it in milk for half an hour. It is a very useful herbal treatment for cervical spondylitis.
  • Constipation must be avoided at all costs. Constipation may increase pain in Cervical Spondylitis.
  • Herbs have divine healing powers and they have the ability to cure any disease from the root. They were gifted to us by God when he created life. So believe in God if you want to get rid of your problems!
  • Ayurvedic herbs are unique natural remedies for Cervical Spondylitis. Ayurvedic principles are different in many ways from modern medicine for example - Drinking water from a copper pan after keeping it overnight is also very useful in Rheumatoid arthritis and Cervical Spondylitis.
  • Consuming castor oil at night with milk or alone is a very useful herbal remedy for arthritis, especially rheumatoid arthritis and Cervical Spondylitis.
  • Improve your nutrition as the first step.It plays an important role to fight diseases. When nothing works, nutrition works a lot!
  • Use herbal juices like Aloe vera juice (Kumari Saar) and Amla Juice ( Amla Saar) in routine. Amla is the richest source of natural Vitamin C. Vitamin C improves the natural immunity of the body. 100 gm of Amla juice contains 30 times more vitamin C than 100 gm of oranges.

DIET AND LIFESTYLE

Diet
Diet Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers, and bitter gourd are very useful. Wheat is better than rice for the patient.

Lifestyle

  • Exposure to cold , cold bath and any violent exercise of the neck muscles, including pressure, are very bad for the patients. Under the impression that this pain is being caused by some defects in the muscles, people undertake different types of neck exercises.
  • While reading and writing, one should maintain a comfortable posture.
  • Morning walk gives some relief to the patient, but if it is cold outside the patient should always use a woollen scarf around his neck while going out of the house.


USEFUL HERBS
1.Nirgundi
2.Shallaki
3.Guggul
4.Sonth
5.Giloy
6.Ashwagandha

SELF CARE TIPS

  • For mild neck pain or stiffness:
  • Take a long, hot shower every day
  • Wear a cervical collar (which you can buy in a drugstore) during the day
1 person found this helpful

How I get rid of from ameobiosis. I have visited so many doctors. But not helpful what should I do? I eat a lot. But my weight is about 52. Height 6 feet. What should I do to get healthy body?

MBBS
General Physician, Mumbai
How I get rid of from ameobiosis. I have visited so many doctors. But not helpful what should I do? I eat a lot. But ...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take tablet metrogyl 400 mg 1-1-1 for five days.
1 person found this helpful
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If you dont mind doctor ,may I ask you ,just tell me ,is it curable diseases from chron disease permanently as my wife is in it and I am not satisfied with treatment. Please answer me. I am too much tensed.

BHMS
Homeopath, Solan
If you dont mind doctor ,may I ask you ,just tell me ,is it curable diseases from chron disease permanently as my wif...
Sorry to say but there is no permanent cure for this we can turn her life style better with the help of homeopathic medicines, there are no side effects of homeopathic medicines and these are totally safe as compare to conventional system of medicine.
1 person found this helpful
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Hello Doctor, I am a 29 years male. Suffering from Obesity. I am allergic to bronchitis. Now from last 3 days I am suffering from fever, cough and cold. These days also throat infection. Please prescribe some medicines.

BHMS
Homeopath, Kolkata
Hello Doctor, I am a 29 years male. Suffering from Obesity. I am allergic to bronchitis. Now from last 3 days I am su...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1.Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2.Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3.Do this several times daily for one to two days. Also take Rhus tox 200 - thrice daily for next 3-4 days Give me a feedback thereafter.
1 person found this helpful
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