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Dt. Ruchita Rupani

post graduate in dietetics and specialised in diabetes care..

Dietitian/Nutritionist, MUMBAI

9 Years Experience  ·  500 - 600 at clinic  ·  ₹600 online
Dt. Ruchita Rupani post graduate in dietetics and specialised in diabetes ca... Dietitian/Nutritionist, MUMBAI
9 Years Experience  ·  500 - 600 at clinic  ·  ₹600 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ruchita Rupani
Dt. Ruchita Rupani is a trusted Dietitian/Nutritionist in Garodia Nagar, Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done post graduate in dietetics and specialised in diabetes care.. . You can consult Dt. Ruchita Rupani at diet4all in Garodia Nagar, Mumbai. Save your time and book an appointment online with Dt. Ruchita Rupani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
post graduate in dietetics and specialised in diabetes care.. - nirmalaniketan - 2009
Past Experience
Dietitian at worked at parakh hospital.,puja hospital, and working with nulife hospital
Languages spoken
English
Hindi
Professional Memberships
life member of indian dietitic association

Location

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diet4all

garodia nagar MUMBAI Get Directions
500 at clinic
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ruchita rupani

dharmakrupa building, plot no 87,garodia Nagar, ghatkopar east. Mumbai Get Directions
600 at clinic
...more

diet4all

dharmakrupa building, plot no 87,garodia nagarMumbai Get Directions
600 at clinic
...more
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7 days validity ₹600 online
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15 minutes call duration ₹600 online
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I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.
Hello, *there are so many reason for obesity. *some of the reasons are genetic factors, eating habits, physical activity, life style, so many diseases etc. *first find out reason for your obesity out of this. *do daily walking or daily yoga (suryanamashkar). *or doing other exercise for your belly fat as per physician advice. *eat always balance diet. *eat low calorie diet, low fat, *avoid fried food, junk food etc. *avoid carbonated beverages.
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I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . My parents continues scolding me every day but I can not say anything . Sometimes I feel like I should finish myself so that everything will be fine . Please help me.

MBBS
General Physician, Trivandrum
I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
2 people found this helpful
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I am 17 years old .I have hyper pigmentation near my chin ,suggest me some methods to reduce it .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old .I have hyper pigmentation near my chin ,suggest me some methods to reduce it .
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
4 people found this helpful
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I am 42 years old Male & my Glycosylated Hemoglobin is 10.5 % and Vitamin B12 Level is 320 pg/ml. Kindly guide me with a proper medicine.

MBBS
General Physician, Faridabad
go for blood sugar level, fasting as well as pp, back with report, so that i can help you beter. welcome for further help.
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I am drinking beetroot juice daily. Is there any problem of drinking 1 glass beetroot juice daily?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am drinking beetroot juice daily. Is there any problem of drinking 1 glass beetroot juice daily?
Dear user. Beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Don't worry. Take care.
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Hello doctor, I am currently of age 24 but looks like 17 or 18 years. My weight is nearly 57.5 kg now and ht is 5 ft-8 inch. Looking very skinny and have no muscle, even can't fit 38 size t-shirts. During my engineering life from 1st year to 4th year my weight is b/w 53-58 kg. How I can get weight and be muscular. Any remedies, suggestions and treatment. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor, I am currently of age 24 but looks like 17 or 18 years. My weight is nearly 57.5 kg now and ht is 5 ft-...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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Good afternoon all doctors Hi I just wanted to know how are the amway TCM product. Please advise.

MBBS, cc USG
General Physician, Gurgaon
Good afternoon all doctors
Hi I just wanted to know how are the amway TCM product. Please advise.
Amway products are very high quality and very reliable but need to be taken after complete guidance of trained person/ physician.
2 people found this helpful
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I am facing dehydration problem from a long splat of time have undergone with many treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Dadimavleha 2 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help me to improve it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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I am taking before breakfast warm water with honey. Now can I add lemon in that and take before break fast?

M.B.B.S
General Physician, Surat
Yes. If you like taste of mixture then you can add lemon. It has same benefits as honey and hot water.
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