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Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.
Hello Sir, I drink four glasses of water daily in the morning at a time so, Sir can I reduce my body weight by this? Or what is the benefits? Thanks,
What are the serious side effects of Diabetes in our body. Why insulin Secretion by pancreas decreases over Long period of age. Why it cannot produce Sufficient insulin. When insulin deficiency Becomes fatal.
I was doing gym from last 5 months .after that I have decide to take whey protein based gainer. But it causes stomach infection and fever .so I decide not to take it. Approx 1 month ago my upper body is well developed. Now m not doing gym from last 1 month. My shoulders, my hands ,over all my upper body is reduced .skin also loosing .my chest turning to man boobs. Now my lower body is greater than upper. Is it whey protein reaction? My whole body size is reduced. Also lower appetite. Stress.tiredness. Please help me .if you have any solution. Or if it is any decease. please suggest me solution. Now my size is less than the size before I have join gym. My hips also widening. And upper body reducing.
I am 19years. I am little healthy I want to loose weight and thigh and arms muscle as they are too big, tried dieting and all home remedies? Help please?
My age 26 years but my weight only 50 kg also I have loss 2 kg weight from last two month. Kindly suggest to my weight increase.
I need to increase my weight. I am so thin. What are the best way to increase. Is it good to take supplements. Or else do some exercise.
After pregnancy my tummy has scare marks. I use ointment, tubes but no result shown and also my tummy gets vvvvvv fatty. What can I do so that my tummy gets flat and also I want ti reduce my wait as I have 85 kgs.
I am male 19. I have puffy nipple. After shower they get hard but after some time they retain their puffiness. I do exercise in gym for chest 1-2 day in a week and have low body fat? what are the solutions?
i am 28 year old and my wait is 123k.G and my hight is 5.11 ,and im doing job at priveta com. At mumbai i have no time to going gym and morning walk. How can i my loss wait please help me.
Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my breast wl gt back in shape. Thanks in advance.
I work in a mnc company so basically we have to sit and work continously sometimes. Is there any effect to our health if we sit and work prolong. I have developed belly by this work. I don't do some exercises because of heptic schedule. Is there any way to decrease my belly and gastric problems.
I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am consuming thyroxine tablet 50 mg one no daily.
Im a skinny boy. I take a proper diet, fruits etc. But I'm not getting healthier. I'm too tall and want to gain some weight.
Eating right is the simple secret to living healthy. Mothers stress on the importance of eating healthy and at home you shirk off their advice. But deductions based on years of research studies are hard to turn one’s eyes away from. Eating the right food items affects a person’s overall health in more ways than he or she can think of. While you may bring changes to your diet in fifteen days’ time, certain things should always be a part of your daily food consumption.
Take a closer look at these superfoods you should be consuming regularly:-
Include nuts in your daily diet- The amazing revelation that having nuts can add a year or two more to your expected life span can actually attract your attention to its other benefits. Nuts are rightly known as storehouses of energy. Having a handful of nuts everyday can help improve your skin and hair health. It also purifies your body. Nuts have a high percentage of unsaturated fats and can therefore make you reap the benefits of a healthy cardiovascular system.
Oranges can keep you fit- Make it a point to eat citrus fruits on a daily basis. Oranges, particularly, can remedy a host of health issues. Eating one big orange each day can help you to have a taut and firm skin. Oranges are rich in vitamin C which leads to the production of collagen thus further strengthening your skin cells. An orange provides your skin with antioxidants that prevent free- radicals from causing harm to your cells. Vitamin C also leads to the production of antibodies and white blood cells which are necessary for defending your body against diseases.
Fresh green vegetables must be befriended- Green leafy vegetables should be an inevitable component of your daily meals. May it be spinach or kale, eating them in monitored proportions every single day can fulfill your need for vitamins K, C and A. Green vegetables are bountiful in other nutrients like potassium, magnesium, calcium and iron too.
Some yogurt is great for active metabolism- There are many people who lack in calcium and are also allergic to milk. Women usually need more calcium as and when they age; yogurt can be a great substitute for milk in these cases. That aside, yogurt is known to contain helpful bacteria that defends your body from intestinal problems. It helps in digestion and is capable of increasing your metabolic activity.
Raise a toast to tea and enjoy good health- You must be aware of the vast number of plus points drinking green tea has. Tea is known to be useful for your health because of its high content of flavonoids. Tea can aid a person in fighting off diabetes, cancer, Alzheimer’s disease and other routine problems like weak gums. You may have different kinds of tea but preparing the drink freshly is always more effective.