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Dt. Ruchita Jain

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

6 Years Experience  ·  1000 at clinic  ·  ₹700 online
Dt. Ruchita Jain B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
6 Years Experience  ·  1000 at clinic  ·  ₹700 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ruchita Jain
Dt. Ruchita Jain is a popular Dietitian/Nutritionist in Elphinstone Road, Mumbai. She has been a successful Dietitian/Nutritionist for the last 6 years. She has completed B.Sc. - Dietitics / Nutrition . You can visit her at Unscale in Elphinstone Road, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ruchita Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - SNDT Women's University - 2012
Professional Memberships
Indian Dietetic Association

Location

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Unscale

shilp tower,1302/b,near deepak cinema,lower parelMumbai Get Directions
1000 at clinic
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I am 20 years old with a height of 5 feet 2 inches and 60 KGS weight How do I maintain a fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old with a height of 5 feet 2 inches and 60 KGS weight How do I maintain a fit body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am male 55yrs 5ft 6" weight 82 kg doing yoga and excercise 4 days in a week .Not done excercise in winter season.I want to reduce my weight by 10 kg fastest as it gives me problem in doing yoga postures.I am daibetic also but sugar remains under control.Pl suggest me diet or what else to achieve. Thanks

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Please add Jou or barley flour in your diet and Ragi flour. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after. Take 1 teaspoon of Fengrueek Seed Powder ( Methi Dana Powder) with water daily will control diabetes and its complications. You can also chew 4-5 leaves of curry patta daily as it will reduce your blood pressure, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness. Do this for some time & you will feel the difference. Ayurveda is known as the best science to help you control your Diabetes in a Natural, Safer & Better way with no known side effects. For more info share your blood sugar level reports and other medication details if you are taking any to understand your case better . Thanks n Regards Dr.Ritesh Chawla BAMS, MD
3 people found this helpful
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I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I work for loss my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I w...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I want to gain weight n look dashing as I am smart enough but I am slim so tell me the remedies to gain weight so that it matches my personality.

BHMS
Homeopath, Faridabad
I want to gain weight n look dashing as I am smart enough but I am slim so tell me the remedies to gain weight so tha...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Hi doctor I am 49/ m, diabetic since 3 years. Recent FBS is 135 PPB is 190 and Hba1c is 6.7.All other reports are normal. I am using Metformin 500 mg twice daily. Is this medicine ok or I need any increased dosage. Please advise.

BHMS
Homeopath, Hyderabad
Hi doctor I am 49/ m, diabetic since 3 years. Recent FBS is 135 PPB is 190 and Hba1c is 6.7.All other reports are nor...
That depends on how your body responds to the treatment and what efforts you put on a daily basis to lead a very healthy lifestyle. Learn more (read from the internet) about Daibetes and how a disciplined and healthy lifestyle can turn around your sugar levels to well-controlled levels. Learn Yoga which can help in harmonising all the internal mechanisms of the body and rejuvenate your mind and body. Being consistent with your everyday healthy habits will minimise the need for further medications. Go for a review (follow-up) so that the doctor can decide further course of action. Do not change or add medications without the consent of your doctor. You can also update your details again for any further clarification.
1 person found this helpful
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I had get right side face paralysis 1 year ago. I had consulted a doctor & I get cured but after 1 year I feel some residual paralysis & some heath problem. What is the reason? Thanks

MBBS
General Physician, Mumbai
I had get right side face paralysis 1 year ago. I had consulted a doctor & I get cured but after 1 year I feel some r...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and do physiotherapy treatment till recovery
5 people found this helpful
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How to increase my stamina? Because I'm little bit fatty that's why I can't run very fast.

BHMS
Homeopath, Pune
Hello. To increase stamina eat protein rich food like meat milk. Drink lots of water. Do daily exercises to reduce fats. Burn the calories. Cut carbohydrate s. Thanks.
1 person found this helpful
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I have been exercising for 20-25 days and I have lost 2 inches. But still me tummy doesn't goes in. This is upsetting me a lot and hampering my faith on exercise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have been exercising for 20-25 days and I have lost 2 inches. But still me tummy doesn't goes in. This is upsetting...
Hi, It will take time. Do exercise because it is good for your body mind and soul. Don't keep looking at watch while exercising. You have lost 2 inches that is great progress. Keep moving ahead. Slowly and steadily things will happen. Exercise is the only way. Lot of good things are happening to your body but not visible to you. Keep active keep moving, never give up. and control your diet too.
2 people found this helpful
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I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.

BHMS
Homeopath, Thane
I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.
Hi, with diet you must do exercise like yoga, walking etc. Do have you checked your thyroid hormones. If not please do check. Take following medicine tab phytolacca berry 4tabs to be chewed 2times a day 1/2 an hour before meals (for 3months atleast)
1 person found this helpful
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Hello! I'm a 22 year male. I joined gym recently and this time I wanna do it with proper form and dedication. But there's a huge problem. I am a college student and don't get enough time or money to get a full diet. M 75 kg at 5'9" so can anyone recommend a good diet and nutrition plans? I don't have breakfast as I'm always late for college but I do wanna make it a routine thing. So pls suggest me some diet plans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hello! I'm a 22 year male.
I joined gym recently and this time I wanna do it with proper form and dedication. But the...
How ever You have to take your breakefast with out fail The brain will secret the Glutamic acid for your memory, if proper breakfast you will not take your brain will not secret the Glutamic acid, So at least you take the full quantity of Milk in the morning ,so that it will work for your strength. Ok.
3 people found this helpful
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