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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Natural Theraphy Clinic

Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
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I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also less so tell me samo techniques.

BAMS
Ayurveda, Ambala
I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also l...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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I am 23 years old male. I am facing overweight problem. I want to lose weight. What are the most effective ways to lose weight without workout and medication?

BAMS
Ayurveda, Ambala
I am 23 years old male. I am facing overweight problem. I want to lose weight. What are the most effective ways to lo...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with itit *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have a problem that even after doing regular fitness workout I am unable to reduce my weight as a result I am having regular problem of constipation.

Vaidya Visharad
Sexologist, Narnaul
I have a problem that even after doing regular fitness workout I am unable to reduce my weight as a result I am havin...
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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For last few days I am feeling burning sensation on the lower surface of my feet specifically in the evening. It gets increased when I feel anxiety. Is it an indication of some serious problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
For last few days I am feeling burning sensation on the lower surface of my feet specifically in the evening. It gets...
If you are diabetic it can be a neuropathy or it can be related to anxiety as you said and anxiety medication will hlep
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Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
4000 people found this helpful

I am very weak in every fight. I want to be strong very much. I am also very slim want some fat and muscles.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very weak in every fight. I want to be strong very much. I am also very slim want some fat and muscles.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I want to grow in my health. So please suggest me to healthy food for help to my body.

BHMS
Homeopath, Mumbai
I want to grow in my health. So please suggest me to healthy food for help to my body.
You need to eat protein rich food with proper exercise. Correct time and quatity of food will help you too. Consult so that I can provide you proper diet.
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I have sauna slimming belt at home. So how should I use it effectively so that visible results are seen. I am 16 years fatty boy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have sauna slimming belt at home. So how should I use it effectively so that visible results are seen. I am 16 year...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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Hi I am 30 years and weigh around 77 kgs I want loose weight fast can I go for bariatric medicines? Is there any side effects for this treatment please advise thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am 30 years and weigh around 77 kgs I want loose weight fast can I go for bariatric medicines? Is there any side...
Bariatric Surgery is only done for people who are extremely fat that is BMI over 40. That too is an avoidable venture because it is playing around with nature. Such radical measures should be avoided. You can bring down your weight through better nutrition and some exercise.
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Sir my weight is increasing at present I am 83 kg my age is 32 kindly help me in losing.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sir my weight is increasing at present I am 83 kg my age is 32 kindly help me in losing.
Hi take low calorie foods like brown rice, brown bread, all whole grains, plenty of vegetables like more gourd family, all fruits except banana, coconut, dry fruits. More citrus. Ni fast, street, junk, restaurant foods. Work as much as possible, dynamic life more exercises, activities.
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Sir, my my height is 5.5 inch and I want to increase my weight. Right now my weight is 45 and I want to increase it and make 60 kg. What I have to do for it.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Sir, my my height is 5.5 inch and I want to increase my weight. Right now my weight is 45 and I want to increase it a...
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily and before one hour and after one hour of your exercise include protein rich snacks. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise.
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I haven't sleep since 3 days continues and also severe headache. I am tried the home medicine and some exercise but still can't change in my situation. Please give me a better way to go through it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't sleep since 3 days continues and also severe headache. I am tried the home medicine and some exercise but s...
Dear Lybrate user This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.
4 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Bit hard to keep ourselves motivated for early a.m. workouts in winters
So enjoyed the p.m. exercise today - Ride on a BIKE
RIDE the pedals, not the accelerator! to be fit, healthy and strong.

SIDE EFFECTS:
- Added spoons of happiness
- Blessed by the sunshine
- Reduced stress
- Fit & strong body
- Long life

Check out my blog www.dietitianlavleen.com for more healthy lifestyle tips & tricks.
3 people found this helpful

Care And Precaution During Monsoon!

BHMS
Homeopath, Sindhudurg
Care And Precaution During Monsoon!

In monsoon all gets affected with the health conditions like allergies, cough, cold etc. Even when you are having your diet, it will be really important to be cautious about meal and choose the adequate type of meal that won’t make you sick.

  • Avoid taking food from outside vendors as that might be infected by flies and bacteria
  • Always try to take filtered water and warm drinks.
  • Use a powerful insect repellent to hold mosquitoes away and prevent getting bitten. 
  • Where likely, try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.
  • Keep the items like umbrella, rain coat etc when you are going out.
  • Take moderately hot food and drinks in this monsoon.
  • Keep away the children to play in the rain and rainy water.
  • Avoid colds and coughs by keeping your body moderately hot and dry.
  • Don’t go in air conditioned rooms with wet hair and damp apparels.
  • If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.
  • Drink many of heating herbal teas, particularly those with antibacterial properties.
     
7 people found this helpful

My weight have been increasing day to day fastly. I want to control it. Please give me some better instructions to loose my fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My weight have been increasing day to day fastly. I want to control it. Please give me some better instructions to lo...
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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I want to increase my weight by ayurveda. Please suggest. I am a pure vegetarian. Prakriti is vata. I had a inguinal hernia surgery 6 months ago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I want to increase my weight by ayurveda.
Please suggest. I am a pure vegetarian. Prakriti is vata. I had a inguinal ...
Dear Mr. lybrate-user, You are under weight as per BMI Index (ratio of weight and height). You can gain weight by following protein enrich balanced diet plan and some side effect FREE ayurvedic medicines. Regards,
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I am diagnosed with type2 diabetes. Hba1c 8. 3. Doctor prescribed janumet, twice a day. After 3 months, my hba1c came to 5. 8. I stopped all tabs and exercised regularly with diet control. After 3 months my hba1c is 6. 9. Shall I continue without tablet. I want to control diab without tab. Is it ok with this hba1c

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , yes, your blood sugar levels are ok at present and it is because of your exercise and diet. However this may also be what we call as a" honeymoon" period and your diabetes may bounce back. Do keep a regular check on your sugar levels. For the time being you may discontinue the tabs.
1 person found this helpful
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I am 35 years old male. I have amyloidosis from last 5 months. What should i do? Please advise.

MBBS
General Physician, Noida
I am 35 years old male. I have amyloidosis from last 5 months. What should i do? Please advise.
You must first stage your disease process and its extent of damage done to vital organs which probably isnt much as it is in early stages. Then you need to start proper course to slow down progression of amlydosis. You must take things seriously.
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