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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
500 at clinic
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My weight is not increase. I m to weak and get early tired please asked me what I m get to increase my body and give good suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is not increase. I m to weak and get early tired please asked me what I m get to increase my body and give ...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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Iam 21 years old girl. But iam too slim. My weight is 34 kg. And height is 159 cm. please help me.

BHMS
Homeopath, Ludhiana
Iam 21 years old girl. But iam too slim. My weight is 34 kg. And height is 159 cm. please help me.
Hello. Folllw diet plan:- 1. Eat high fiber diet. Its good for healthy body. Fiber is high in whole wheat food, fresh puly fruits, raw veges. Nuts are also good in fiber. 2. Drink plenty of water. 3. Take all dairy products like curd, milk, chesse. Take full cream milk. It also help you to gain some weight. 4. You can also take protein shakes. In market protein powder is available. Take one or two spoon daily in milk. 5. If you are non veg then take them in your diet. You can take 2 boiled eggs daily with warm milk. Meat and fish once or twice a week. 6. Take 8 hrs sleep. 7. Avoidjunk food. It disturb your digestion. All these will help you to gain weight. For more you can consult me also.
26 people found this helpful
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Hi mujhe esi koi tablet ka naam batayen jisme sabhi vitamin ho or high does ho.

MBBS
General Physician,
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.medicine should be avoided.
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Is distrust on partner is a symptom of depression or major depressive disorder. I tried a lot to trust on my husband but every time negative thoughts comes in my mind that he is having attraction or affair on someone. I feel so hopeless, lonely worried because of this. I am diagnosed with major depressive disorder and on medication stalopam 10 mg. But this distrust on my partner killing me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is distrust on partner is a symptom of depression or major depressive disorder. I tried a lot to trust on my husband ...
Most depressions also have anxiety. It is not surprising that you are suspicious of your husband but unless it is well-founded, you are disturbing your relationship and your own mental peace. This can make your depression worse. I recommend you meet with a counselor and talk such matters out to get a proper reality orientation. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 22 years old and I am very thin. How can I gain my weight?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 22 years old and I am very thin. How can I gain my weight?
You require our herbal medicine wd diet chart and exercise details. Consult with me in private to know more.
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My belli has increased day by day I want slim figure and my face becomes black day by day please give some help for that.

MSc
Dietitian/Nutritionist, Chandigarh
My belli has increased day by day I want slim figure and my face becomes black day by day please give some help for t...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I want to gain weight naturally in 1 month , my current weight is 40 Kg , I want to increase it to 45 Kg in 1 month , how that is possible and what is the calories and fruits is required is daily serving.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to gain weight naturally in 1 month , my current weight is 40 Kg , I want to increase it to 45 Kg in 1 month ,...
With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results. For more information consult me privately.
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As I was 25 years old. But am looking to lean. How to build nice body. Is there any exercise to keep my body. Fit.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 82 kg according height.Do muscle building exercise.Eat extra food.Use bigger plate than before.Eat plenty of dense fruits,vegetables.Protein foods will help in this regard.Use healthy oil in cooking.Avoid smoking,alcohol.These leads to weight loss.Drink lots of water but not during meals.
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Sir I am 58 years old and my fasting sugar is 110 and my PP is above 140 and I am taking DIOBINIL 250 mg once in the morning and night after food. But I feel very tired all times and please advice on the reason for tiredness and its remedy and medication for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am 58 years old and my fasting sugar is 110 and my PP is above 140 and I am taking DIOBINIL 250 mg once in the ...
u need to take a diabetic diet chart eat more vegetables except high GI foods eat protein rich foods do exercise
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I am 65, having diabetic problem and ED, suggest me.

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist,
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Myself Pravin patel from Ahmedabad and I am vegetarian. I am suffering from colf and dry cough when season changes. Also my stamina and digestion also weak. So what can I do? Please suggest me diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people Eat ginger juice with honey U need to take a balanced diet Do yoga.
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My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years old. I am working women so Please give me such suggestions how to increase my weight and get good health.

DHMS (Hons.)
Homeopath, Patna
My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years o...
Hi, take, plenty of water to eliminate toxins and to regulate your metabolism.- * take, protein rich diet. * take, apples, carrots, cheese, milk, banana, papaya, soya been, rajma, almonds, walnuts, spinach, potatoes. Your diet be easily digestible on time, don't skip your meal. Take, banana with hot milk with butter. Take, homoeo medicine: @ alfalfaq-10 drops with little water, thrice.@ sepia200-6 pills, at bed time dly. Take care.
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Hello Dr. I had an abortion DNC in december 2015 now m suffering from some belly fat on my tummy n thigh area. Pls suggest what should I do to shape my body perfectly again. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hello Dr. I had an abortion DNC in december 2015 now m suffering from some belly fat on my tummy n thigh area. Pls su...
Hello lybrate-user you should start your morning at half hr walking and before walk drink 1 glass of warm water with 1 tsf honey aloevera juice+godhan ark+amla juice and morning time empty stomach tab. Arogyavati 1 bd and some aasan like pashchimotasan, bhujangasan, chakrasan etc.
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Hello sir, I have so much tired and lazy now. Any reason behind that? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At your age tiredness and laziness is just in your mind.Just remain focused on your target and start an habit of Morning walk and drink plenty of water daily.Follow a routine in your lifestyle.Avoid fatty and junk food along with cold drinks.Eat simple.
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Shadi k 3 saal baad tak weight b bda, pr kch personal pblms ki vjh se I mean tnsn se weight utarta rha. Ab tk weight low he. After marriage wt was 73 n now since then 68-69 looking thin. I take tnsn oftenly k esa q ho raha he. Chicks gone inside, arms forearms got thin. What shud I do n what homeopathy medicines can wrk. So that mai phle jesa ho jau. 9 years passed fr my marriage. please advise please thanx. Cause,loss f appetite depression n tnsn.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Shadi k 3 saal baad tak weight b bda, pr kch personal pblms ki vjh se I mean tnsn se weight utarta rha. Ab tk weight ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.

Vaidya Visharad
Ayurveda, Narnaul
What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.
Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,
U should do modification of diet n do excercise you take high fibre low fat moderate calorie n sugar restricted diet.
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I am 27 years old boy. My height is 5.8 and my weight is 47. I am getting very weak. My body has started aching too. Specially my legs. I want to gain weight. Is there any special exercise for that pain. Any special diet? Plss help me.

BAMS
Ayurveda, Ambala
I am 27 years old boy. My height is 5.8 and my weight is 47. I am getting very weak. My body has started aching too. ...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am getting fat from past days pleased provide died chart for reduce the weight.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I am getting fat from past days pleased provide died chart for reduce the weight.
Breakfast _ one cup of low fat milk with upma Mid morning _ 7 Almonds Lunch _ one bowl of salids , one roti # green vegetable # curd Dinner _ one bowl of Soup # Dal # vegitabes or poha or only fruits
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I am 16 years old but my weight is 82. I want a diet plan and also I don't want to compromise with my food. I have asthma so I cant exercise too. What to do?

PDDM, MHA, MBBS
General Physician, Nashik
Asthama doesn't mean that you cannot exercise at all. Kindly consult further for detailed diet chart and exercise plan.
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