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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Home Natural Theraphy Clinic

Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Tips to reduce your tummy.
13 people found this helpful

I am 25 years old, I have a problem that my belly fat increase, kindly solution if have.

BHMS
Homeopath, Ludhiana
I am 25 years old, I have a problem that my belly fat increase, kindly solution if have.
Hello..... To decrease fats follow these:- Avoid carbs in diet.. Eat healthy diet.. Fiber is good for you..... Include salad in diet twice a day...... Drink lots of water...... Drink green tea 5 cups are must..... Prefer skimmed milk...... Avoid junk food and fried things.... Avoid cold drinks..... Avoid sweets and all bakery products....... Avoid too much non veg it diet.. Prefer lean meat.. Avoi yellow part of egg........ Take whole wheat grains like oats, barley, ragi , brown rice..... Avoid white rice, potato, mango, banana, cheeku and other more sweetened fruits.... Eat 2 apples daily.. It burns fat more fast...... Start regular walk... You can join gym..... You can do skipping, jumping, running, cycling, aerobics, cardio exercises...... Take homoeopathic medicine Phytolacca berry Q ( 10drops three times a day in half cup warm water ) Do this for one month.. Consult me after that for follow up.... If you have any other question you can consult me..... Have a healthy life......
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After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back? M feeling that my bone structure is changed. Is high protein and workout plan will help me to get in shape.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back?
M feeling that ...
Hello lybrate-user, Though your question is not very clear, I am getting a picture that you are working out without a trainer around, and hence this body changes. When you start working our with a trainer they will usually assess your body type and then start your session initially with warm ups and then with weights and other equipment's. Hence I suggest you start you gym sessions with a gym instructor and see the changes yourself.
2 people found this helpful
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My kidney tests are normal but blood test shows high phosphorus of 5.1.why is this.

C.S.C, D.C.H, M.B.B.S
General Physician,
My kidney tests are normal but blood test shows high phosphorus of 5.1.why is this.
A high level of phosphate in the blood is usually caused by a kidney problem. ... Calcium and phosphate in the body react in opposite ways: as blood calcium levels rise, phosphate levels fall. A hormone called parathyroid hormone (PTH) regulates the levels of calcium and phosphorus in your blood. Extra phosphate is filtered by the kidneys and passes out of the body in the urine. A high level of phosphate in the blood is usually caused by a kidney problem. ... A hormone called parathyroid hormone (PTH) regulates the levels of calcium and phosphorus in your blood.
1 person found this helpful
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Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Boil water with 20 to 30 neem leaves in it and use this water for hair bath, this beauty tip is very useful in clearing dandruff problems.

1 person found this helpful

I am 32 years old male. I am not getting proper sensation in my organ and feeling weakness too from inside.

BHMS
Homeopath, Agra
Don't worry it will be all right, main cause of this is only due to some weakness some times due to some performance stress. Don't worry just take proper diet some medicines and sleep. You can also purchase my package for treatment of penis enlargement and sex problems. If you want permanent homoeopathic cure, then consult me.
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Hello Doctor my wife is upper thyroid patient she taken tab eltroxin 100mg but she feel weakness she is 47 year old pls tell the which homeopathic tonic or pills she takes daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Feeling weak is a symptom of thyroid as the metabolism is very disturbed. Besides the medicine she is taking, its important that she takes a healthy diet and try to lose weight if she is over weight. Walk should be a part of daily routine and lifestyle change should be targeted on.
3 people found this helpful
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I have a medium fat on my abdomen region. So what should I do to reduce my fat? please give me some advice.

BSc
Ayurveda, Ujjain
I have a medium fat on my abdomen region. So what should I do to reduce my fat? please give me some advice.
Take balance end nutristional food avoid too oily, ghee prepretion, spacy, fast, junck food, over eating. Take less as you fill hungery. Do arobic excersices, fast walking, yoga, will help.
1 person found this helpful
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My age is 26 and my weight is 68. I am planning for baby but before that I think I should loose some weights. From last month's I am on 5 days diet, I eat less than 400 calories for 5 days in a week. Do yoga, and walk on stairs for 5th floor daily in the night. But still I am not loosing weight it always vary from 66,67,68. What to do? Do really I need to loose weight before conceive?

MBBS
General Physician, Mumbai
My age is 26 and my weight is 68. I am planning for baby but before that I think I should loose some weights. From la...
Dear lybrateuser, -Do not get worried about your weight, it takes time to reduce, there is no fixed formula, you can conceive with the present weight, but it is advised to reduce as weight increases during pregnancy & excessive weight can cause other problems during pregnancy - take a brisk walk in the open which provides fresh air & more oxygen & will help burn more calories.
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I am 20 hear old. I go to collage and sleep time is very less around 5 hours. My stamina and energy has gone. What to do help me out?

MBBS
General Physician, Cuttack
I am 20 hear old. I go to collage and sleep time is very less around 5 hours. My stamina and energy has gone. What to...
1. You need 7-8 hours of sound sleep in the night to remain healthy 2. Sleep early and avoid late night if you have to get up early for going to college.
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I am 19 yrs old male. Sometimes a pungent smell is coming from my head through nose and mouth. Somedays ago I had little cold.What should I do doctor?

MD - Pathology
General Physician, Amritsar
It can be sinusitis. Some bad bacteria are infecting your sinuses and causing this small. Take tablet augmentin 625 twice daily and tablet metrogyl 200 thrice daily for seven days. Preferably get an ent examination done.
1 person found this helpful
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I have gained much weight. Am 21F What can I do to lose my weight.? Its 76 kg now. I diagnosed for thyroid but its Negative.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have gained much weight. Am 21F
What can I do to lose my weight.?
Its 76 kg now. I diagnosed for thyroid but its Ne...
Ridhi do 30 to 45minute cardeo exercises preferable walking...drink warm water with lemon and honey early in the morning maximum intake of green tea and water...take high fibre low sugar low fat diet...dinner should be light and maximum till 8pm...
1 person found this helpful
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If you are dehydrating and have no access to fresh water, is it okay to drink salt water?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
If you are dehydrating and have no access to fresh water, is it okay to drink salt water?
No. Its very harmful to your body. As it not suit to body and may cause severe infection and vomiting.
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My health was too bad due studying for late nights what precautions I have to take to be healthy?

PDDM, MHA, MBBS
General Physician, Nashik
My health was too bad due studying for late nights what precautions I have to take to be healthy?
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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What is the the average weight for someone who is 5'6 in height? What should I weight please use pounds (lbs)

MD- Ayurveda
Ayurveda, Ujjain
What is the the average weight for someone who is 5'6 in height? What should I weight please use pounds (lbs)
Dear Corey Beam, The normal value of BMI is between 19 to 25 , hence if your height is 5’6” your weight should 140 to 160 lbs.
1 person found this helpful
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I am 19 years old. Height 6.2 and weight 70 kg. I am a cycle kabaddi player and want to gain weight upto 85 kgs. please recommend me some diet plan, food, supplement, tips or anything that can help me. please answer my question please plz ITS URGENT.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 19 years old. Height 6.2 and weight 70 kg. I am a cycle kabaddi player and want to gain weight upto 85 kgs. plea...
Hello. You must concentrate on muscle gain not fat gain. Diet Plan Early morning- 30g dry fruits Prebreakfast- One banana Breakfast- Milk and 4to6 egg whites and a toast Or Paneer roti and curd 10-12 Soy milk and 5 almonds 12 to 1 Boiled black chana or sprouts Lunch- 4whole wheat roti and green vegetable and curd or Rice, 2 to 3 katori and any dal, 1 bowl or Idli and sambhar or Dosa and sambhar 3-4 Lemon water again 5 to 6 Apple or any seasonal fruit 7 to 8  Banana shake and figs or dates Dinner- 3 to 4 chapatis and Any vegetable or dal.
2 people found this helpful
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I do work from home IT job. So had put on weight feom 70kg to now 93kg in a year. Pls help to loose weight.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I do work from home IT job. So had put on weight feom 70kg to now 93kg in a year.
Pls help to loose weight.
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
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Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57 kg. I am taking many medicine, powder, exercise but my body is not increase, I try gym too increase body but no change. I want to increase my body please help me, second problem some time i am facing a stomach pain, I don't know why Please help me to Increase my body and in stomach pain

PDDM, MHA, MBBS
General Physician, Nashik
Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
22 people found this helpful
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My gym coach advised me do not take supplement powder and asteroid it can be harmful for and said so many bodybuilder died because of this. You must be natural bodybuilder you can take protien from natural source of energy.

MBBS
General Physician, Mumbai
Your coach has given you the right advice and Few diet tips for you - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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