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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
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Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap bataye mujhe kya karna chahiye.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap ...
Check b.p. Cbc and hba1c. Chikangunia take time. Take plenty of fluids. Control your sugar and take tab. Dolo 650 three times a day for pain.
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What can I do to reduce my weight today my weight is 80 kg and my height is 5.9foot.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What can I do to reduce my weight today my weight is 80 kg and my height is 5.9foot.
Healthy diet plan and changing life style can help you. Do some basic things like avoid fast foods, junk foods. Drink lots of water specially before meals. Avoid smoking, alcohol. Use supplement in this regard. You may require altering eating pattern, exercise for proper result because individual needs specific guidelines.
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I am suffering from diabetes and want to know some diet tips for this so that it helps me in getting right things like fruits and vegetables for my diet.

DHMS (Hons.)
Homeopath, Patna
I am suffering from diabetes and want to know some diet tips for this so that it helps me in getting right things lik...
Hi, dear Lybrate user, there r certain anti diabetic norms to be taken into account to remain fit & fine, please follow, # go for a brisk walk in d morning. # go for meditation. # take,plenty of water,to eliminate toxins. # take, tea & 4 Marie biscuits in d morning. # 3 slice- breads with 1 cup of milk in breakfast. # 3 breads, 1 small bowl of pulses,green leafy vegetable or, 1 small bowl of rice with 2 breads in lunch. # 4 Marie biscuits with 1 cup of tea in d evening. # 3 breads, pulses, curds,green leafy veg in dinner. + 1 cup of milk ,finally at bed time. # 100 grams of fruits, apple,carrots,papaya,grapes 50gm can b consumed. all d best, take care.
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I am too fatty. How can I loss my weight, and what to eat and what not to eat? please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am too fatty. How can I loss my weight, and what to eat and what not to eat? please tell me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish green vegetable (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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I am 23 years old male. I lost interest in life because I am very weak and have a fear for even small things. My brain is not working. I am jobless. My eyes are not working properly .have back pain. Have some minor pain in the heart sometimes. I am also very weak physically as well as mentally. How to become very strong to stand against life. I am very introvert. I am not sociable. Please help me sir /madam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old male. I lost interest in life because I am very weak and have a fear for even small things. My brai...
There could be some other circumstances for you to face such depressing effects. If you meet with a counselor, you could discover the influencing factors causing these reactions. You are too young to have any serious medical problems and much of what you feel may be due to stress from other influences. You can attend a personality development course and go for a lot of conferences, meetings, workshops, and social gatherings to grow out of your introvertedness. Being unemployed is also not good for you in terms of self-esteem and in the social context. You will be unoccupied and have a lot of time to ruminate. You must exercise regularly, sleep well. Eat healthily, and deal with yoru emotions in a balanced manner.
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Drinking warm water in the morning. Is it good for health? How many glasses should I have?

MBBS
General Physician, Mumbai
Drinking warm water in the morning. Is it good for health? How many glasses should I have?
Dear lybrateuser, drinking warm water in the morning is good, one or two glasses is good enough for you. It is more beneficial if you add lemon & a teaspoon of honey to it (do not add honey if you have high blood sugar).
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Hi! my height is 5.5 and my weight is 85 kg My age is 20 now I want to lose my weight What should I do?

MD (alternative medicine), BHMS
Homeopath, Wardha
Hi! my height is 5.5 and my weight is 85 kg My age is 20 now
I want to lose my weight What should I do?
Hi. As your height is 5.5 and weight 80 kg, your bmi is about 30. Your bmi should be in between 20-25. Your weight should be in between 60 -65 kg. You need to loose at least 20 kg. With properly planed diet, some exercise and some medicines can help you a lot and also they will save you from effects of being overweight. A properly planned diet is necessary to avoid starvation of your body for essential nutrients.
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My son is 21 years old. He have some cysts in his body. Like back n in his arms. What is the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 21 years old. He have some cysts in his body. Like back n in his arms. What is the reason.
These cysts are growth of fat cells in a thin, fibrous capsule usually found just below the skin called LIPOMA . Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas.
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Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii
I am 26 year old guy
I am feeling tired and also feeling too sleepy while day
And also it is very difficult for m...
u need to take a balanced diet. in the early morning u drink a glass of water plain water u eat 1 raisins+1 cashew nuts+1 almonds+1 anjeer eat 4-5 ltr water/day drink fruit juice and glucose water.coconut water eat more vegetables and fruits eat four meal a day
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Father is diabetic from the age of 30 years. Can the son aged 15 years who is under weight take normal diet including sweets and escape getting diabetes when he grows up. The child loves sweets but the mother is worried that he may get diabetes by eating sweets.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why worry? just get son's b. Sugar and hba1c checked. Sweets may not harm for the diabetes part (if his b. Sugars are normal, but eating more of sweets may be due to underlying intestinal worm infestation. And vice versa. Get that treated first.
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Dear sir I am 34 year old man. My weight 62 kg. My tongue always coated. My digestion system is very poor and my bone is very weak too. So please help me. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir I am 34 year old man. My weight 62 kg. My tongue always coated. My digestion system is very poor and my bone...
1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly 8. Follow this for two weeks and your problem will be solved.
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

Start the Day with a Healthy Breakfast

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Start the Day with a Healthy Breakfast

The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The digestive system is allowed to rest throughout the night until you wake up in the morning. Your digestive system therefore, breaks the fast with the first meal of the day and hence, the kind of food you intake in the morning is particularly vital in deciding the course of your overall digestive health.

Take a look at the following tips for a healthy start to your day:

  1. Oats can be your saviour: Have you been running away from a bowlful of bland tasting oats? You should perhaps encourage yourself to think about the wide range of advantages brewed and cooked in there and thus have this food for breakfast. Oatmeal is a great source of energy. It is a low calorie food option and helps in countering the effects of bad cholesterol. Oatmeal is also sought after for its lignan content that further defends the human body against various types of cancer.
  2. Try and have fresh fruits in combination with your first meal: Whatever you choose to have for breakfast must be complemented with fresh fruits. Fruits help in accelerating metabolic activity in your body providing you with energy received from the natural sugars present in a fruit. It is easier to digest fruits; grapefruits, lemons, oranges and berries should therefore be incorporated in your breakfast.
  3. Early morning tete-a-tete with tea: A cup of tea in the morning can prove to be useful in more than a couple of ways. Tea for long has been known to improve a person's health and protect him or her from diseases. Drinking tea can prevent the development of bacteria or virus inside your mouth; it also facilitates better functioning of your brain cells.
  4. Befriend eggs for their health benefits: Eggs for breakfast is the best way to balance your protein needs with your usual carbohydrate or fiber intake. Egg white supplies your body with calcium and are rich in antioxidants that defend your eyes against the harmful UV rays of the sun.
23 people found this helpful

I am 19 yrs old and I am thin so what I have to do so that my health can grow up.

BHMS
Homeopath, Faridabad
I am 19 yrs old and I am thin so what I have to do so that my health can grow up.
Hello, - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. You can also increase your protein intake by drinking protein shakes, or adding a protein supplement to juices and smoothies. -Cook using oil or butter. Too much can be unhealthy. When possible, gravitate to healthier fats like olive, canola or safflower oil and avoid using unhealthy ones like lard or margarine. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Eat more snacks. Grab a handful of nuts while you're watching TV, eat a banana on your way to work, or spread some hummus on wholegrain crackers while you're waiting for dinner. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I have back pain and I am obese. Should I stop eating non veg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have back pain and I am obese. Should I stop eating non veg?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. yes u have stop non veg.
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I M 49, height 175 cms, body weight 78 kgs, I have diabetes in range of 128 to 210, h1c1 6.5, hdl 183 and routine life is good but I have facing problem in sex, not make satisfied, no penis enlarge and more Please let me know what can I do.

MD - Homeopathy
Homeopath, Aurangabad
I M 49, height 175 cms, body weight 78 kgs, I have diabetes in range of 128 to 210, h1c1 6.5, hdl 183 and routine lif...
Agnus castus 1m take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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How can I gain some weight. I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest of all my friends. I eat More junk foods than home made ones which means I should get fat but nothing happens. Now what can I do to get some mass? Thanks in advance.

BAMS
Ayurveda, Ambala
How can I gain some weight.
I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest o...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello. Please suggest me the best way to gain weight? As per my age. It is very very less and I am so lean. So please suggest me the best treatment.

BAMS
Ayurveda, Ambala
Hello. Please suggest me the best way to gain weight? As per my age. It is very very less and I am so lean. So please...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full eggs and in snacks popcorn (very rarely) or juice without sugar dinner veg salad or fruits and i workout in morning 1 hour (includes walking, climbing stairs) and evening 2 hours (includes walking, aerobics) I want to know whether this will be able to help me out for extreme weight loss. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 m...
Hello losing 15 kgs a month is dangerous. Weight reduction should be gradual, no more than 3 kgs a month meal pattern your following is erratic follow small meal pattern mo more than 2 hours of gap between meals for detail diet plan contact through private text on lybrtae.
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