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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Natural Theraphy Clinic

Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
500 at clinic
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I am very fatty and I want to become slim can you suggest me which will be helpful for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fatty and I want to become slim can you suggest me which will be helpful for me.
Hi good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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I am 26 year male smoking from last 5 years. Due to smoking RBC and hemoglobin in my blood increased and my body feels weak. I want to quit smoking.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You may chew babulgum, chocolates now a days there are many institute of nicotine replacement therapy in many country. Please go there and save your self eat various fruits and vegetables you need to take a balanced diet do exercise eat anti oxidant rich foods.

What are the symptoms of the obesity for the fat human body for the cause of excess eating?

MSc
Dietitian/Nutritionist, Chandigarh
What are the symptoms of the obesity for the fat human body for the cause of excess eating?
Obesity is diagnosed when your body mass index (bmi) is 30 or higher. Your body mass index is calculated by dividing your weight in kilograms (kg) by your height in meters (m) squared. Bmiweight status below 18.5underweight 18.5-24.9normal 25.0-29.9overweight 30.0-34.9obese (class i) 35.0-39.9obese (class ii) 40.0 and higherextreme obesity (class iii) for most people, bmi provides a reasonable estimate of body fat. However, bmi doesn't directly measure body fat, so some people, such as muscular athletes, may have a bmi in the obese category even though they don't have excess body fat. Ask your doctor if your bmi is a problem obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy from your diet, particularly from fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy is then stored by the body as fat.
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Sir. My buttocks are growing big in size. When I wearing fants becoming tight. Am geeting v. Irritating. Can I make my buttocks small by diet or operation. Pls give ma gud suggestuion sir.

Vaidya Visharad
Ayurveda, Narnaul
Sir. My buttocks are growing big in size. When I wearing fants becoming tight. Am geeting v. Irritating. Can I make m...
1. Mid afternoon coconut water or dry fruits or lemon tea or vegetable soup. 2. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details, consult
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I am 25 years old. I need to reduce my belly. drinking lemon and salt water before walking or after walking. Which is good for health. And how to reduce my belly please give some solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 25 years old. I need to reduce my belly. drinking lemon and salt water before walking or after walking. Which is...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…do not take salt water it creats ulcers in stomach as well as intestines.
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I am 6 month pregnant. In my gtt test my fbs is 76 urine sugar id nil and after talking 100 glucose after half hour blood sugar is 156 andurine sugar is f. Traces. After 1 hour blood sugar is 176 and urine sugar is+. After 2 hours blood sugar is 148 and urine sugar is traces. Ln my hbalc test the result is 5.9. My question is my am diabetic or not. What should be my diet. Jo baby ke health ke liye theek ho. Kya me 3 fruits ek din me le sakti hu. I am very confused. Please guide me for my diet.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 6 month pregnant.  In my gtt test my fbs is 76 urine sugar id nil and after talking 100 glucose after half hour ...
Abnormal blood values for a 2-hour 100-gram oral glucose tolerance test are: Fasting: greater than 95 mg/dL 1 hour: greater than 180 mg/dL 2 hour: greater than 155 mg/dL This test is done to rule out gestational diabetes ..its different from overt diabetes...If more than 1 of your blood glucose results is higher than normal, you have gestational diabetes.gestational diabetes is encountered commonly in second trimester of pregnancy due to certain hormonal changes and the test being done at 28 weeks of gestation...gestational diabetic pts are at future increased risk of developing diabetes... But u dont worry all your results are within normal range ...u can take as much fruits as u can ..there is no restriction regarding particular food stuff as of now..just avoid unhealthy fast foods...fried foods etc..
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Health is wealth

Health is wealth as you can not enjoy your wealth if not healthy.Here are few tips to keep good health.
Go jogging instead of gymming.
Ditch the elevator.Climb stairs.
Spend some time in the sun.
Swim your way to slimness.
Dont let TV,NET,deprive you of sleep.
Dont eat outside,carry lunch.
Drink more water.
Take a balanced diet.
26 people found this helpful

I am 26 and my weight is 90 and diabetic and afraid to take any slimming pills. What to do and how to reduce ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello intact slimming pills are not much help. You have to reduce your dietary intake by 15 to 20 per cent daily, then increase your exercise to about one and half hour at least 5 to 6 days a week. Totally avoid deep fried foods and direct sweets. Target a reduction of 2 kg per month. Then you may be able achieve it.
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What are the symptoms of malaria for a diabetic patient and ages around 70 to 80 years.

MBBS
General Physician, Cuttack
What are the symptoms of malaria for a diabetic patient and ages around 70 to 80 years.
Symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen.
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I am 22 years old and but my body is so weak thin what things I have to do for bodybuilding and muscular.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years old and but my body is so weak thin what things I have to do for bodybuilding and muscular.
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
4 people found this helpful
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Sir I am very lean boy. I am 21 years old and steel I have weight 41 kg. Sir please suggest me some supplements or some medicine to increase my weight, become healthier. please sir help me!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am very lean boy. I am 21 years old and steel I have weight 41 kg. Sir please suggest me some supplements or so...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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As I feel, I am underweight, what is the cause of underweight? But my diet is good.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
As I feel, I am underweight, what is the cause of underweight? But my diet is good.
Their can be two reasons so firstly you get your thyroid tested secondly make sure that you don't have any kind of worms in your stomach because sometimes people have worms in the stomach and they don't realise it and these people with worms in the stomach always struggle with weight issues.
2 people found this helpful
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I am very week and very thin but my weight is 54 kg. I eat 5 to 6 times food and also fruits from 2 years but I am very very thin. How I can gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am very week and very thin but my weight is 54 kg. I eat 5 to 6 times food and also fruits from 2 years but I am ve...
Do not take any oily food, spicy food, junk food. Take 3-4 ltrs water per day. Take worm medicine. Cina - 200/ 2-3 drops twice daily in empty stomach for 10 days. And phos-30/ 2-3 drops twice daily for 3 days. Then after 15 days revert for your next medicine. Thank you.
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Hi, I am 26year old and my weight is 52. Could you please suggest me how to reduce my belly fat without exercise.

BHMS
Homeopath, Faridabad
Hi, I am 26year old  and my weight is 52. Could  you please suggest me how to reduce my belly fat without exercise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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I am diabetic for last 3 years but with a better control over the parameter with the help of medication. In my recent preventive blood check up I could see my CRP and SGPT counts at higher range. SGPT & SGOT variation I have been seeing for a quiet a long time but CRP variation noticed recent only. Last December 26th night I had an atrial fibrillation, which was first in my life and all this basically scare whether my diabetes progressing further hinting towards cardiac vascular or is it after effect of my smoking and improper diet. Is there anything to be taken seriously here. Kindly let me know your guidance.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am diabetic for last 3 years but with a better control over the parameter with the help of medication. In my recent...
Diabetes independently can lead to increase in heart related problem, but your AF may or may not be related to diabetes. AF if it was documented requires proper management and treatment to prevent furture increase in episodes and stroke. In medical language we consider diabetes as controlled when HbA1c is less than 6.8. For AF, please get a Echo, ECG and 24 hr holter done and consult a cardiologist with the reports for further guidance regarding management. Please quit smoking and drinking as these are 2 independent risk factors that lead to worsening of AF.
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Hi. I am dark and fat too. I have stamina issue. Can you suggest me how do I increase my stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am having some of the symptoms of iron deficiency. How to fill that deficiency?

BAMS
Ayurveda, Bangalore
I am having some of the symptoms of iron deficiency. How to fill that deficiency?
Hi, Please follow these tips: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C. - Take iron supplements according to the advise of your doctor.
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Hi sir/Madam, my wife birthed a baby, what kind of food should take? please give a reply.

BHMS
Homeopath, Delhi
Hi sir/Madam, my wife birthed a baby, what kind of food should take? please give a reply.
Mr. Lybrate-user need only mother milk ok so you take homoeopathic medicine for immunity of your child, no sid effect ok.
1 person found this helpful
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I am feeling like I have no legs and weakness in body and my hands and legs are vibrating.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeopathic medicines: @ gelsemium 30 -6 pills, thrice. @ causticum1000-6 pills, wkly. Tk, apples, carrots, cheese, milk, spinach. Tk, plenty of water activating your metabolism to absorb minerals, proteins, omegas 3 & other nutrients to restore your energy lost. Go for meditation to nourish cells & tissues of your body strengthing your limbs. Report, wkly. Your feedback matters. Tk care.
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Hello doctor I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight is 44 only I am very Lin.

B.U.M.S
Unani Specialist, Mumbai
Hello doctor
I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight i...
have five healthy meals a day. do exercise. no need to consult your physician. unless you have any disease.
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