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Dt. Reetika

MD (A.M)

Dietitian/Nutritionist, Mumbai

12 Years Experience  ·  500 at clinic
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Dt. Reetika MD (A.M) Dietitian/Nutritionist, Mumbai
12 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. She has been a practicing Dietitian/Nutritionist for 12 years. She is a MD (A.M) . You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD (A.M) - Indore - 2006
Languages spoken
English
Hindi

Location

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Home Natural Theraphy Clinic

Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
500 at clinic
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I am 65 years old and weight 67 k. G.I want to lose some weight about 5 kg. Should I choose gumming or yoga. Whether in the age of 65 gimm is appreciable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 65 years old and weight 67 k. G.I want to lose some weight about 5 kg. Should I choose gumming or yoga. Whether ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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How to become fat, my age is 22 and my weight 54 and I am slim body, last five years, I have no change my body, please suggest me what can I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
You dont need to become fat; you need to become fit. Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to consult with me privately for diet consultation.
3 people found this helpful
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Hello docs. I am lean and thin suggest me some good diet and exercise and my wrist is very thin.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello docs. I am lean and thin suggest me some good diet and exercise and my wrist is very thin.
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger.
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I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my height . My weight is now 75 kg with 5.6" height . Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my hei...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and streching. Go for swimming, gardening, jogging, skipping, cycling. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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Hello sir. My mother is a diabetic patient and she is suffering from it since 2014. She is 45-year-old and she is taking glynase- MF but not getting proper results. Her fasting is 300 and sometimes her heart beats get faster during sleep. Can you suggest me how to deal with it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir. My mother is a diabetic patient and she is suffering from it since 2014. She is 45-year-old and she is tak...
Hello, Thanks for the query. If fasting blood glucose is 300 mg, then it is really very badly controlled diabetes. That can lead to a number of serious long term complications related to various vital organs and systems. It is clear that her present treatment is not at all helping her. There has to be an up gradation of therapy with some additional drugs. For suggesting the same I need to know the following: current fasting, PP blood glucose levels, HbA1c%, dietary pattern and extent of daily exercise being done. So please come in a private conversation with all these details, then I will be able to give specific advice and prescriptions. In this communication I am supposed to give only general guidelines, which she will have to follow meticulously. Thanks.
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How does one warm up their body to help themselves in this cold winter .What effective methods can be used?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
How does one warm up their body to help themselves in this cold winter .What effective methods can be used?
Ironically the best method is to take a cold shower before using warm water This may help you in getting acclimatised with cold weather zone hour exercise will help
1 person found this helpful
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I am 20 years old, I want to lose fat from face. I do exercises but is not able to lose fat from face.

Advanced Aesthetics
Ayurveda, Gulbarga
For face fat some injection r available I cosmetic doctors and these r home remidies obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress? apple cider vinegar is an effective remedy for weight loss. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to help break down the fat in your body. For more queries inform me. Some abdominal exercises: abdominal crunches? lay down flat on the floor? bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times.
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I am 20 year old boy, my weight is 70 kg and height is 5.2 inch, sir please tell me how can I reduce my weight in order to increase my stamina. Please suggest me some diet and physical exercise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 20 year old boy, my weight is 70 kg and height is 5.2 inch, sir please tell me how can I reduce my weight in ord...
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
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I'm gaining fat day by day. Could you please help me to reduce my fat because this increasing fat makes me sloggy and lazy and could not do my work properly.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm gaining fat day by day. Could you please help me to reduce my fat because this increasing fat makes me sloggy and...
Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity. Vegetables such as tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for your health. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and have this mixture daily in the morning green tea is an effective remedy for weight loss. Add 2-3 cups of green tea everyday to your daily routine to combat obesity. Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible, energetic and healthy, hence start doing some exercise daily for a fit and healthy body. Drink at least 8-10 glasses of warm water daily to make sure that your body is getting enough water. Drinking warm water will help shed those extra flabs in your body by burning extra calories several times a day, hence it can help you lose weight.
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She want to control her tummy from become big and several method has been apply but sure they are working. E.G exercising, taking more water, eating less food. What can she do?

MSc
Dietitian/Nutritionist, Hyderabad
She want to control her tummy from become big and several method has been apply but sure they are working. E.G exerci...
Hi lybrate-user burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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