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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
500 at clinic
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I am working as office staff. I became day by day slim. What is the remedies for that.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am working as office staff. I became day by day slim. What is the remedies for that.
You have to increase the amount of protein in your diet. Take small and frequent meals. Tell me your eating habits so that I can suggest you something for weight gain. You can also message me on private inquiry for more information.
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I am feeling unusual heaviness in my stomach. What could be the reason? I am not fat my stomach was never out. This month its actually heavy.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am feeling unusual heaviness in my stomach. What could be the reason? I am not fat my stomach was never out. This m...
Hi lybrate-user, your ideal body weight is 55 kg consider getting rid of extra 5 kilos to see noticible change in belly area. To get rid of bloating, chew saunf post meals.
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Hello, I am a basketball player height 6 feet weight 60kg I want to increase my weight. I eat alot but still its not helping me. Please suggest me something doc!

BHMS
Homeopath, Faridabad
Hello, I am a basketball player height 6 feet weight 60kg I want to increase my weight. I eat alot but still its not ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi doctor I want to ask that can drinking lyzol can cause to death? A friend of mine tried to commit suicide by drinking lyzol. Now he is in the hospital. He was cause in the bathroom after 4-5 hours he passed out. Can doctor save him?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Hi doctor I want to ask that can drinking lyzol can cause to death? A friend of mine tried to commit suicide by drink...
Lyzol definitely has chemical composition that would poison the body. In such a condition, a patient shall be immediately rushed to the hospital/urgent care. I am very positive that if timely attention is given doctors would have done the needful and he shall be out of danger.
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Can we eat walnut in summers? if diabetic patient then when and how much? thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we eat walnut in summers? if diabetic patient then when and how much? thanks.
Mr g walnuts are a good source of many nutrients like omega 3 fatty acids, other essential fatty acids, vitamin e, many minerals like manaenese, magnesium, potassium, zinc, calcium, iron & selenium. Many antioxidents and b complex vitamins are also present. 25 g per day should be taken daily which would meet 90% daily requirement of omega 3 fatty acids. They are good for diabetic person.
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Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Ear Health Tip
Avoid sharp objects while cleaning your ear wax!
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My medical fitness examination in drdo after one week please tell me the solution about medical fit and diet plan I fear to take it what do I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My medical fitness examination in drdo after one week please tell me the solution about medical fit and diet plan I f...
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...

BAMS
Ayurveda, Ambala
Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I m 45 yr old dibetic since 9 year. On feb 2015 my father passed away after that I hv feeling that I will die and in night while sleeping my heart beat increases and breathing bcome abnormal but in day I bcome alright. Is it due to anxiety or heart problem ?

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from post traumatic stress disorder. Kindly consult privately for counselling and medications. Dr surbhi agrawal Consultant physician and diabetologist.
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For what reason now a days diabetic is more spreading? Also small children's are suffering in diabetic. What's the main cause? How to avoid it?

MBBS
General Physician, Cuttack
For what reason now a days diabetic is more spreading? Also small children's are suffering in diabetic. What's the ma...
1.lack of exercise 2.sedentary life style 3.overweight 4.Taking diet rich in carbohydrate,sweet,sugar,cholesterol ,Junk and processed food, soft drink, alcohol etc 5.Heredity
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Sir my weight is not good. please give me suggestion what I should do. I am also a smoker.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my weight is not good. please give me suggestion what I should do. I am also a smoker.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Smoking will reduce chances of gaining weight. Quit smoking gradually.
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I am having. Problem of weight. It is increasing day by day I don't want this weight please plz please plz please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am having. Problem of weight. It is increasing day by day I don't want this weight please plz please plz please help.
To reduce weight you have to to choose the food that will help in reducing weight. Skipping meals is not the answer to reduce weight. Avoiding food will harm your body more than anything else. Also simple exercise like: walk, running, swimming, yog etc. Will help in feeling more energetic & will control your hunger.
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My weight is 70kg and height 5.3 is the reason of my infertility with last four years.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
My weight is 70kg and height 5.3 is the reason of my infertility with last four years.
22 years infertility! don't up set! give me total history your husband also. Don't take any hormonal pills. It will grow pcod and over wait. Thanks.
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What are the effects of doing a night shift job? does it cause obesity? what are the measures we can undertake to avoid it? what are the effects in long run?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
You should sleep minimum 7 hrs per day. If you are doing sitting job then go for walk after every 1 hr. avoid junk food. Oily food. Spicy food. Eat leafy vegetables. Take food on time.
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Me ek 19 yrs ki girl hu me apne legs se bhut pareshan hu or apne day me itna busy hu ki me work out ni kr paari hu wo bht jada mote h meko koi remedy btaiye

PDDM, MHA, MBBS
General Physician, Nashik
Me ek 19 yrs ki girl hu me apne legs se bhut pareshan hu or apne day me itna busy hu ki me work out ni kr paari hu wo...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am 21 year old and I am doing workout daily since 6 months but body is not gaining. What should do for getting a muscles body and what should eat for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
I am 21 year old and I am doing workout daily since 6 months but body is not gaining. What should do for getting a mu...
Try 1 banana than 1glass milk in morning 2-4 piece dates than 1 glass milk in night take this atlst for 3months.
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If I run for few seconds like 10or 20 sec I feel tired because I have not much more stamina. So please give me some tips to gain my stamina.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I am eating slatepencils. I my childhood it is an habitual habit. Sometimes I left again I continue. I want to stop it. Now my age is 32. Please tell me how can I stop it. Is there any tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am eating slatepencils. I my childhood it is an habitual habit. Sometimes I left again I continue. I want to stop i...
It is a habit disorder and there is no tablet for it and you can try chewing gums and strict mind control also help.
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My weigh is only 50 in age 22 year. I am very thin please give me idea to increase my weigh.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
My weigh is only 50 in age 22 year. I am very thin please give me idea to increase my weigh.
My advice to you is to increase your intake of food for all food groups ; do exercise ; you have to take 6 smaller meals and try to take bakery items and fried items.
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What should be the best protein supplementary for 60 year old lady? Please advice.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
What should be the best protein supplementary for 60 year old lady? Please advice.
Hi , the best supplement for protein would be the one that has around 8gm of protein per 10gm of the powder as well preferably from a plant source since there is no cholesterol involved. Read the nutritional label before buying the product.
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