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Dt. Reetika

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reetika Dietitian/Nutritionist, Mumbai
500 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Reetika
Dt. Reetika is a trusted Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Home Natural Theraphy Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Reetika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ram Mandir Road, Goregaon West, Landmark, Near Movie Star, MumbaiMumbai Get Directions
500 at clinic
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I am getting weak and slim. What should I do and what kind of food do I need to eat to stay healthy and active?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Get sugar and hb checked primarily. Start long walks, deep breathing exercises, yoga and light digestible food be preferred. Get help of some herbals if digestion is weak. Slowly increase nourishment. Bowels to be cleansed periodically. If you agree converse privately for specific directions.

तुलसी के उपयोग

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist
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तुलसी के उपयोग -----

- दिल की बीमारी में यह अमृत है। यह खून में कोलेस्ट्रॉल को नियंत्रित करती है। दिल की बीमारी से ग्रस्त लोगों को तुलसी के रस का सेवन नियमित रूप से करना चाहिए।

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मच्छरों के काटने से होने वाली बीमारी - मच्छरों के काटने से होने वाली बीमारी, जैसे मलेरिया में तुलसी एक कारगर औषधि है। तुलसी और काली मिर्च का काढ़ा बनाकर पीने से मलेरिया जल्दी ठीक हो जाता है। जुकाम के कारण आने वाले बुखार में भी तुलसी के पत्तों के रस का सेवन करना चाहिए। इससे बुखार में आराम मिलता है। शरीर टूट रहा हो या जब लग रहा हो कि बुखार आने वाला है तो पुदीने का रस और तुलसी का रस बराबर मात्रा में मिलाकर थोड़ा गुड़ डालकर सेवन करें, आराम मिलेगा।

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- तुलसी व अदरक का रस बराबर मात्रा में मिलाकर लेने से खांसी में बहुत जल्दी आराम मिलता है।

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- तुलसी के रस में मुलहटी व थोड़ा-सा शहद मिलाकर लेने से खांसी की परेशानी दूर हो जाती है।

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- चार-पांच लौंग भूनकर तुलसी के पत्तों के रस में मिलाकर लेने से खांसी में तुरंत लाभ होता है।

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- किडनी की पथरी में तुलसी की पत्तियों को उबालकर बनाया गया काढ़ा शहद के साथ नियमित 6 माह सेवन करने से पथरी मूत्र मार्ग से बाहर निकल जाती है।

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- फ्लू रोग में तुलसी के पत्तों का काढ़ा, सेंधा नमक मिलाकर पीने से लाभ होता है।

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- तुलसी थकान मिटाने वाली एक औषधि है। बहुत थकान होने पर तुलसी की पत्तियों और मंजरी के सेवन से थकान दूर हो जाती है।

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- प्रतिदिन 4- 5 बार तुलसी की 6-8 पत्तियों को चबाने से कुछ ही दिनों में माइग्रेन की समस्या में आराम मिलने लगता है।

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- तुलसी के रस में थाइमोल तत्व पाया जाता है। इससे त्वचा के रोगों में लाभ होता है।

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- तुलसी के पत्तों को त्वचा पर रगड़ दिया जाए तो त्वचा पर किसी भी तरह के संक्रमण में आराम मिलता है।

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- तुलसी के पत्तों को तांबे के पानी से भरे बर्तन में डालें। कम से कम एक-सवा घंटे पत्तों को पानी में रखा रहने दें। यह पानी पीने से कई बीमारियां पास नहीं आतीं।
तुलसी के उपयोग

Dear sir main bahut hi mota hota ja raha ho mujhe koi upay bata dijiye sir plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear sir main bahut hi mota hota ja raha ho  mujhe koi upay bata dijiye sir plz.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel unconscious. What to do. Please help.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist
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I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel ...
Feeling unconscious means you are having hypoglycemic attacks which needs correction in your insulin doses. Eat sweets or buiscuits when feeling weak and consult an endocrinologist or a physician for proper checkup and correction of your insulin doses.

I am male 35 years getting obese. My current weight is 105 kgs which I want to reduce to at least 75 kgs. I am worried about diabetes history in the family. Can someone suggest me.

DFM, FID, MBBS
General Physician
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I am male 35 years getting obese. My current weight is 105 kgs which I want to reduce to at least 75 kgs. I am worrie...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.

I am diabetic and take sitagliptin phosphate 100 mg in the morning and metformin 1 g before bed. I am having high fasting blood sugar, which is also pushing my HbA1C reading to around 7.5. Please advice.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Diabetes management is very difficult.In spite of the drugs if you are having high blood sugars means either the dosage needs modification / change drug +strict diet management+brisk morning walk for 45mts 5 days a week.Consult a good dietician.

How can I increases my height and body? After some time i forget. please suggested me.

Reparenting Technique, BA, BEd
Psychologist
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How can I increases my height and body? After some time i forget. please suggested me.
Sorry sir, that is not possible with any formula that you are offered by anyone in the world, die to your age!

For. E. G I have a desk job and in the last 2years my weight has gone up from 75kgs to 85kgs. I want to lose weight please help?

MSc
Dietitian/Nutritionist
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For. E. G I have a desk job and in the last 2years my weight has gone up from 75kgs to 85kgs. I want to lose weight p...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.

What can I do to loose my weight as I am over fat so please advice me some medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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What can I do to loose my weight as I am over fat so please advice me some medicine.
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want customized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.

I am 50 years old male had a fall from bike and had dislocated my right elbow one week ago now I had a blood clot near elbow what should I do, movement of my hand is free; I moving up and down.

MBBS
General Physician
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Did you consult an orthopaedic doctor. This collection of blood can be a haematoma means a collection of blood underneath. Pls visit a orthopaedic for reopinoin it will be subsided but medication can fasten your healing.

My cousin is suffering from deficiency of vitamin A what are the food items do I prescribe him?

PDDM, MHA, MBBS
General Physician
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High vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, can notaloupe, bell peppers, fish, liver, and tropical fruits.

My age is 24 years and my height 170 but my weight and body personality is not developed, Please help.

DUSM
Unani Specialist
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Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for gain weight. The protein rich foods are milk, dried fruit, broccoli (and other green veg), sweet potatoes, tomatoes, bananas, nuts, egg. Consult me through privately for more weight gaining details.

How reduce weight fast. I m disturbed due to that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How reduce weight fast. I m disturbed due to that
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I am 20 years old male. My height is 5'7 and weight 73 kg. I want to know that am you overweight? How can I burn fat from my stomach and hips?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I am 20 years old male. My height is 5'7 and weight 73 kg. I want to know that am you overweight? How can I burn fat ...
take luke warm water before and after meals.take small nd frequent meals.take salad,papaya,sprout.take aloe Vera juice with luke warm water..do brisk walk and cycling daily.do abs exercise alternates days.

What is diabetes. What are the different types of diabetes. What precautions should be taken.

BHMS
Homeopath
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What is diabetes. What are the different types of diabetes. What precautions should be taken.
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the blood stream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet.

I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.

BAMS
Ayurveda
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I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I am a working professional, I feel very laziness. And I sleep alot I mean after sleeping out 8 hrs I feel sleepy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a working professional, I feel very laziness. And I sleep alot I mean after sleeping out 8 hrs I feel sleepy.
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.

Is it ok to take flax seeds powder after lunch n dinner for height gain? I hope it will not make me fat?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Is it ok to take flax seeds powder after lunch n dinner for height gain?
I hope it will not make me fat?
Flax seeds are known to bring down cholesterol , I have no idea whether they lead to increase in height . Take high protein diet , drink lots of toned milk and milk products like curds and lassi, do stretching exercises. Girls do gain height after 19 years , do not follow the data that shows girls stop growing tall after they get their periods.

I am a male, 21 and am quite underweight. I aspire to be a male model somewhere around 24, right now my skin tone is not that good and hair are also damaged and kind of starting to turn gray. I am heavily concerned about getting my skin fair and please suggest a diet taking it in consideration. I currently have excluded dairy products in order to fight acne from my diet. Its too much to ask but please could you suggest skin care routine too?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist
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I am a male, 21 and am quite underweight. I aspire to be a male model somewhere around 24, right now my skin tone is ...
No need to restrict any food as already you are underweight as you told. Can take veg & fruits which are available can use sunscreen.

Sir how to lose weight without any pill or exercise in 30 days please reply bye and thank you.

MSc
Dietitian/Nutritionist
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Sir how to lose weight without any pill or exercise in 30 days please reply bye and thank you.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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