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Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap bataye mujhe kya karna chahiye.
I am suffering from diabetes and want to know some diet tips for this so that it helps me in getting right things like fruits and vegetables for my diet.
I am 38 Years old male, teetotaler, feel bloating after a heavy meal, with slight pain sometimes. Stool, flatulence emits a pungent smell. The problem remains for a week and becomes normal for a month, before recurring again to stay for a week. taking antacid gel during the disorder. Blood tests are normal.
I am 23 years old male. I lost interest in life because I am very weak and have a fear for even small things. My brain is not working. I am jobless. My eyes are not working properly .have back pain. Have some minor pain in the heart sometimes. I am also very weak physically as well as mentally. How to become very strong to stand against life. I am very introvert. I am not sociable. Please help me sir /madam.
Hi! my height is 5.5 and my weight is 85 kg My age is 20 now I want to lose my weight What should I do?
My son is 21 years old. He have some cysts in his body. Like back n in his arms. What is the reason.
Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.
Father is diabetic from the age of 30 years. Can the son aged 15 years who is under weight take normal diet including sweets and escape getting diabetes when he grows up. The child loves sweets but the mother is worried that he may get diabetes by eating sweets.
Dear sir I am 34 year old man. My weight 62 kg. My tongue always coated. My digestion system is very poor and my bone is very weak too. So please help me. Thanks.
Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.
Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.
Simple ways to reduce muscle tightness
1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.
If pain and tightness persists consult a health practitioner for evaluation and treatment.
The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The digestive system is allowed to rest throughout the night until you wake up in the morning. Your digestive system therefore, breaks the fast with the first meal of the day and hence, the kind of food you intake in the morning is particularly vital in deciding the course of your overall digestive health.
Take a look at the following tips for a healthy start to your day:
- Oats can be your saviour: Have you been running away from a bowlful of bland tasting oats? You should perhaps encourage yourself to think about the wide range of advantages brewed and cooked in there and thus have this food for breakfast. Oatmeal is a great source of energy. It is a low calorie food option and helps in countering the effects of bad cholesterol. Oatmeal is also sought after for its lignan content that further defends the human body against various types of cancer.
- Try and have fresh fruits in combination with your first meal: Whatever you choose to have for breakfast must be complemented with fresh fruits. Fruits help in accelerating metabolic activity in your body providing you with energy received from the natural sugars present in a fruit. It is easier to digest fruits; grapefruits, lemons, oranges and berries should therefore be incorporated in your breakfast.
- Early morning tete-a-tete with tea: A cup of tea in the morning can prove to be useful in more than a couple of ways. Tea for long has been known to improve a person's health and protect him or her from diseases. Drinking tea can prevent the development of bacteria or virus inside your mouth; it also facilitates better functioning of your brain cells.
- Befriend eggs for their health benefits: Eggs for breakfast is the best way to balance your protein needs with your usual carbohydrate or fiber intake. Egg white supplies your body with calcium and are rich in antioxidants that defend your eyes against the harmful UV rays of the sun.