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Dt. Rd Smita Nanda

PGD ND

Dietitian/Nutritionist, mumbai

12 Years Experience  ·  1200 at clinic
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Dt. Rd Smita Nanda PGD ND Dietitian/Nutritionist, mumbai
12 Years Experience  ·  1200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rd Smita Nanda
Dt. Rd Smita Nanda is one of the best Dietitian/Nutritionists in Kandivali East, Mumbai. She has over 12 years of experience as a Dietitian/Nutritionist. She studied and completed PGD ND . She is currently practising at RD Smita Nanda in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Rd Smita Nanda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGD ND - Avinashilingam University, Coimbatore - 2006
Languages spoken
English
Hindi
Professional Memberships
Indian dietetic Association

Location

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RD Smita Nanda

2A, 602, Daffodils, Lokhandwala Township, Akruli Road, Kandivali eastmumbai Get Directions
1200 at clinic
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Mera tsh level 5.8 hai mai 25 mg le rahi hu .but dusre Dr. ne 50 mg lene ko kaha to kya mai 25 mg wali 2 medicine ek sath le sakti hu ya 50 mg wali ek medicine lena jaruri h.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Mera tsh level 5.8 hai mai 25 mg le rahi hu .but dusre Dr. ne 50 mg lene ko kaha to kya mai 25 mg wali 2 medicine ek ...
take kanchnar AWLEH + kaishore awleh twice a day for 60 days and it will be cured completely forever.
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Ayurvedic Massage - How Beneficial They Are For You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Ayurvedic Massage - How Beneficial They Are For You?

Ayurveda translates to study of life and is one of oldest medicine systems in the world. It works by treating the body as a whole system and gets to the problem. It believes that good health is a result of the balance between the 3 body elements Vata, pitta and kapha. The imbalance between these three cause disease and treatment should be aimed at restoring this balance.

Oils are one of the widely used Ayurvedic remedies, and there are multiple benefits of an Ayurvedic oil massage. Therapists would recommend this to be a daily routine for overall well-being. While pain relief is an obvious benefit, read on to know some of the lesser known benefits of an oil massage.

On a regular basis, there is stress and toxins that are accumulated in the body. A good massage dissolves these toxins and rejuvenates and recharges the body. The body and the mind are relaxed and soothed.
The physical motions of an oil massage improve circulation to all parts of the body. The overall sensation is improved.

  1. Internal organs are stimulated, thereby their efficiency is improved.
  2. The oil per se provides good lubrication for the joints, thereby, enabling smoother joint and bone movement
  3. The muscles are toned, and with the improved circulation and nerve ending stimulation, the muscles are toned
  4. The nerve endings are stimulated, and the nerves are calmed. This is responsible for the calming effect after a massage.
  5. The stimulated nerve endings also improve the mental alertness and increase the overall physical stamina of a person.
  6. The body’s ability to eliminate toxins is improved, thereby leaving behind a cleaner overall system (skin, kidneys, and intestines).
  7. A lot of waste and toxins are removed from the skin, thereby leaving the skin softer and smoother. The oils used also seep in through the skin, nourishing the underlying layers of the skin. This also contributes to the glowing, youthful appearance.
  8. The massage relaxes the body physically and mentally. The overall result is also a deeper, refreshing sleep pattern for the person.
  9. Massaging the naval area in a clockwise direction and foot massage may seem far connected to vision, but these are actually proven areas that affect vision. Massaging these areas is shown to be beneficial for vision.
  10. The lymphatic system is also revitalised by improving lymphatic drainage. Excess toxins from the body are removed, leaving the overall body in a healthy and recharged state.
  11. Regular massage removes free radicals from the body, thereby, reducing overall levels of general inflammation. This reduces ageing effects (both internally and externally). The result is a younger, rejuvenated appearance.

If you wish to discuss about any specific problem, you can consult an Ayurveda.

6154 people found this helpful

How much water should I drink. M 29 years old. Weight is 80 kg. Height is 5'6" I go to gym. I used to have 20 ml of aloe Vera n 20 ml of amla juice with 40 ml of lukewarm water. After dat I go to gym. N since it is cold now a days .how much water should I drink? And the process of taking aloe Vera n amla juice is correct? How many times should I need to take the juice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How much water should I drink. M 29 years old. Weight is 80 kg. Height is 5'6" I go to gym. I used to have 20 ml of a...
Dear Lybrate User. You are making some efforts to lose weight, however some of the efforts are not in the right direction. Things like Amla Juice or Aloe Vera have no effect on weight loss. These are just general health tonics. These products are mainly promoted as short cuts to weight loss, however there are no short cuts in nature. If you have to lose weight, then only a regulated diet and continuous exercise will help you. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?
Homoeopathic medicine phytolacca berry q 10 drops in quarter glass of water 3 times before food daily for 3 months. Along with some diet change and exercise are needed.
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I am 28 years old. I want to lose my weight fast. Because I want to give presentation in my company and there are lot's of people. I want to lose 15 to 20 kgs. My current weight is 101 kg. My height is 6'1' Give me some fat burning tablets and medicines. I already doing 7 to 8 km running and walking.

MSc
Dietitian/Nutritionist, Hyderabad
I am 28 years old. I want to lose my weight fast. Because I want to give presentation in my company and there are lot...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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I am very fatty person but I take many exercise to lose my weight. But no weight loose.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am very fatty person but I take many exercise to lose my weight. But no weight loose.
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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My overall body is OK but my tummy is coming out please suggest how to reduce tummy with the help of medicine and diet.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
My overall body is OK but my tummy is coming out please suggest how to reduce tummy with the help of medicine and diet.
Hi - for reduce tummy all must be dynamic lifestyles nut not sitting at one place or sedentary lifestyle. Low calorie diet, non fast, junk, cream, oily, spices full foods including restaurant meals. Most importantly there r some specific fat reduce exercises or yoga which you should do two time a day.
6 people found this helpful
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Sir/Miss/Madam I am very skinny young man .i am 24 years old. I want to gain fat in my body. My face is very skinny .so I want to gain fat in my whole body. What can I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir/Miss/Madam
I am very skinny young man .i am 24 years old. I want to gain fat in my body. My face is very skinny ....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
6 people found this helpful
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Are homeopathy medicines helpful for losing weight. Please prescribe one that can help lose weight. I am overweight by 10 kgs. I am 48 years old and my weight is 66 kg and height and height is 5.3 inches. I have no medical issues.

BHMS
Homeopath, Rudrapur
Are homeopathy medicines helpful for losing weight. Please prescribe one that can help lose weight. I am overweight b...
To take garcenia cambogia drop 30 drop bd with water and phytolacca berry 1x 2 tab bd for 2 month. For more detail contact me.
2 people found this helpful
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I have a 4 wisdom tooth which makes my life completely changed and it is the biggest problem that I have facing it in my life. I have 2 tooth removed but yet the problem is not stopped now in my mouth and its not work like before. please give me a good advice how I completely get rid of it.

PGDHHM, BDS
Dentist, Gurgaon
I have a 4 wisdom tooth which makes my life completely changed and it is the biggest problem that I have facing it in...
If the remaining wisdom teeth are giving you problems like pain, swelling etc, it is advisable to get them removed. Wishing you a speedy recovery.
1 person found this helpful
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I am 24 year old man and I am not cheek up my health report so I want cheek my health report and fat report. I. Need to full body cheek up. I want to loose my wait. Now my weight is 85.

BHMS
Homeopath, Delhi
I am 24 year old man and I am not cheek up my health report so I want cheek my health report and fat report. I. Need ...
You can go for all routine blood check up at a good nearby pathology lab. To reduce weight regular exercise and a healthy diet is necessary. Avoid all junks and outside food, no oily and spicy. Have 3 times meal and midmorning have a fruit and mid evening handful of dry fruits. In meals have lot of salad -raw vegrtables, sprouts and less carbohydrates.
1 person found this helpful
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Practical tips to manage Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Practical tips to manage Diabetes

I .Meal Planning

  • Eat smaller , more frequent meals
  • Control carbs
  • Ensure variety in diet - whole grain foods, fruits and vegetables daily
  • Limit fats - 3-4 tsp/day
  • Seasoning tips - use salt sparingly, avoid adding sugars.

II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

  • An egg white omelette with a bran paratha and fruit wedges
  • Oats with low fat milk and spirinkling nuts and fruits
  • Dalia and veggies upma with a bowl of fresh fruits
  • Oats dosa with mint chutney and orange segments
  • Ragi porridge with milk/buttermilk and a whole fresh fruits.

IV.Healthy lunch box ideas

  • Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
  • Salad warps- mix veg salads in a wheat chapatti
  • Spinach and oats paratha,brown rice veggie pulao.

V.Snacking ideas to keep blood glucose in check

  • Handful of nuts - 7-8 almonds and walnuts
  • Raw veggies
  • Vegetable soups
  • Fruit bowl
  • Cereal chivdabhel
  • Wrap- salads,/ rajma with salsa sauce

VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

  • Improves blood glucose control
  • Improves energy levels.
  • Helps to lose weight and maintain body weight
  • Helps in preventing Diabetes complication.
  • Improves mental health by reducing stress,
  • Strengthens bone and muscles
  • You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.

Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.

5 people found this helpful

Whatever I do, I loose my interest in some days. Like I went to Kota for my studies, I did hardworking for 5-6 months but after that I started loosing interest and left study. Just like when I came back to home, I decided to did exercise daily but in just a month I lost my interest and left exercise. Doctor if this thing keep happening to me then how will I succeed in my life. I am afraid. Like this, I can never get success in life.

MBBS
General Physician,
Whatever I do, I loose my interest in some days. Like I went to Kota for my studies, I did hardworking for 5-6 months...
Hi, Thanks for your question on Lybrate I do understand your concern "As"per your clinical history is concerned you are loosing interest in any thing so make a diagnosis please do [T3,T4 & TSH]to rule out hypothyroid and take a multivitamin caps at bed time . Hope that helps
3 people found this helpful
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I am 19 year old, 5'6 tall and 42 kgs. I am underweight I want to get some advice to gain weight. Please help me with this issue.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been traveling to and from places much for to which I have gotten weak Pls help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been tr...
Do not neglect your food,Take home made food 2to3hrly,Chew the food properly,donot eat hurriedly & avoid talking While eating,Avoid junk,chinese,spicy,fried food.For fever,weakness need medication & investigation, for proper treatment.
1 person found this helpful
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What diet should I maintain if I am running 6 km a day and also going to gym for basic workout. My weight is 73 kg and height is 5.9' feet.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear , glad to know that you are in sports and gym both ie a perfect blend of cardio and weight training exercises. Keep it up. For your kind of sports you need to have a gd low fat high protein food which will help you with the amino acids requiring for body building. You also need to know the timings of having these high protein foods. What you eat before your workout will also have an impact on your muscle mass.
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I have diabetes I have tried so many tables but I got more side effects so I looking for home remedies so what would I need to try.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes I have tried so many tables but I got more side effects so I looking for home remedies so what would ...
Mr. Lybrate-user, if you have confirmed diabetes then the only option is to either take oral anti- diabetic drugs or take insulin injections or both. These drugs hardly cause any side effects. If you stop the treatment then sugar levels will go high leading to serious side effects with all the vital organs. There no home remedies for treating diabetes. Still you want stop medication choice is yours. Thanks for the question.
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I am too week. I eat more then others. But I can't become fat. please Give me solution. Im very disappointed with this.

BHMS
Homeopath, Delhi
I am too week. I eat more then others. But I can't become fat. please Give me solution. Im very disappointed with this.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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