Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Weight Management Treatment
Customised Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Treatment Of Foot Infection
Healthy Heart Diet
Immunity Therapy Treatment
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Submit a review for Dt. Rd Smita NandaYour feedback matters!
I am not interested in eating. I do not feel hunger daily. And I hav low b.p also is their any solution for my problem?
Hi Sir Good morning, Now I am 20 years old, height of 168 cm 50 kg Will you please tell me a way of height and weight growth When I am Reading or concentrated on something up to some time I am getting head ache. Though I don't have eye sight for me I am using anti glare glasses Will you please tell me the way to control this.
How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.
I hv a normal appetite. U can say I eat normal, but m not able to gain weight. For my age and height, m underweight. Wht may b the possible reason for tht? And please suggest a diet which I cn follow to gain some weight.
Hello sir, I am working in night shift so I am not get proper sleep and my weight is gain continuously. What should i do?
Hello I am namit 37 years male and weight 135 kg my hight is 5'7' give me a perfect diet plan. How can I reduce my weight.
At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.
The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.
- Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.
- Avoid overwhelming, hot, acidic, harsh (chutneys, pickles, yogurt, chilies, curry, and so forth) and salty sustenance as it advances water maintenance, heartburn, bloating and hyperacidity. Evade broiled nourishments, garbage sustenance and meat. Stay away from servings of mixed greens and verdant vegetables.
- Consume light and effortlessly edible sustenances, vegetable soups, steamed or boiled pumpkin, vegetables, squash, zucchini, steamed serving of mixed greens, natural products, khichree, corn, chickpea flour, moong dal and oats as well as more. Stick to nourishments arranged out of old grain, rice and wheat.
- Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.
- Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.
Does Ajinomoto which is used in Chinese food contains anything harmful ingredients or may I know how and from what is this made of?
I am 25 years old n my wait is continuing loss what I do I eat regularly n feeling tired every time please sugest me what I do.
I am sarfraz ahmed I am 19 year old my boy is thin I am unhappy own my body What I can do my growth of my body.
I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So what I have to do? Suggest me something better.
Hi doctor. my weight is 85 kg and my height is 5.3. how to reduce your weight please help me in 6 month I got marriage.
The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one’s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:
- Physical wellness
Wellness actually involves a personal perception of general wellness by the self. We score our wellness from 1-10, with 1 being worst ever and 10 being best ever score. We may all have different answers when our doctor asks us. How are you feeling today on a scale of 1-10?
So what can we do to enhance our general wellness? This is where a health or wellness coach comes in. Think of wellness coaching like this, many of us have health goals that we would like to achieve or a disease that we want to overcome, but a lot of times do not know where to begin making changes to reach those goals. Hence we need handholding to reach our wellness, health and weight loss goals- all of which the coach does for us. A wellness coach helps by challenging patients to develop their inner wisdom, identify their values, and transform their goals into action.
General wellness coaching in hospitals - What to expect?
A health and wellness coach is available in most hospitals today. An initial visit with the coach will help you set realistic goals especially if you are grappling with a health issue like diabetes, hypertension, heart problem or stress. The coach will also do an analysis of your current routines and habits, followed by recommendations for healthy changes designed around your particular lifestyle. Follow-up appointments will be conducted to monitor your progress and ensure that you stay on track. The health coach will help you to continue with slowly implementing healthy changes into your daily routine.
Wellness coaching uses principles from positive psychology and the practices of motivational interviews and goal setting.
A wellness coach can help you with
- Weight loss and weight management is as we know is very helpful for people with diabetes, osteoporosis and heart disease.
- Eating right can help manage various disorders. This will include tips to cut down on bad cholesterol generating foods and low-fat foods for heart patients and low calories and low sugar foods for diabetics.
- Improving physical activity helps in managing diabetes, heart disease and improves joint pains. The coach will guide you towards the programme that will help you manage your health condition in the best possible manner.
- Strength training helps people with poor muscle tone to develop a better frame. It is highly recommended for older people.
- Coach will tell you what to eat and how much to eat for lowering blood pressure.
- Wellness coaching is an important link between you and your doctor so go ahead make an appointment with one right away to optimise your wellness. If you wish to discuss about any specific problem, you can consult a general physician.
Vaginal Atrophy: What the CLOSER Survey Reveals
Vaginal atrophy (VA) has a great effect on women and their male partners, according to survey results recently published in the Journal of Sexual Medicine.
It’s possible that these results may prompt more communication about VA between couples and their healthcare providers.
Vaginal atrophy refers to changes in the vagina caused by menopause. When estrogen levels drop, the vagina may lose some elasticity, leading to dryness, discomfort, and pain. Some studies estimate that over half of women experience some degree of vaginal atrophy. However, VA is not something many women freely discuss.
To learn more about how VA affects women and their male partners, a research team from Italy and the United States conducted a survey, which was administered online to 4,100 women and 4,100 men from nine countries: the United Kingdom, Finland, Norway, Sweden, Denmark, Italy, France, Canada, and the U.S.
The assessment was called the CLOSER (CLarifying Vaginal Atrophy’s Impact On SEx and Relationships) Survey.
The women were between 55 and 65 years old and had stopped menstruating at least 12 months prior to the survey. They also had symptoms of VA.
The men were in relationships with postmenopausal women aged 55 to 65 who had vaginal discomfort. They were not partnered with the female participants.
For both men and women, VA/vaginal discomfort were described as, “dryness, itching, burning, or soreness in the vagina, bleeding during intercourse, pain during urination, or pain in the vagina in connection with touching and/or intercourse.”
The survey included questions about vaginal discomfort, its symptoms, and its effects on intimacy, relationships, and self-esteem. Participants were also asked about erectile dysfunction (ED) and VA treatments, such as local estrogen therapy (LET).
Most of the women (72%) said that they told their partners when they first felt vaginal discomfort. The other 28% did not do so, explaining that they were embarrassed or thought their symptoms were a normal part of aging. Thirty-six percent said they would try self-treatment before telling their partner about their symptoms.
The authors noted that the men were more likely to discuss VA than the women were, although they were not always aware that sex was uncomfortable for their partner.
Half the women said they were “upset their body does not work as it used to.” Others reported that they felt old and sexually unattractive. Some lost confidence as a sexual partner and others felt that the symptoms would never go away.
Many sexual behaviors changed as a result of VA. Over half the participants said they had less sex and almost a quarter stopped having sex altogether. Sixty-two percent of the women and 76% of the men said they avoided intimacy.
Fifty-eight percent of the women used vaginal moisturizers or lubricants to alleviate their symptoms. Only 15% of the men knew that their partner was using this type of treatment.
Local estrogen therapy appeared to improve sex lives, relationships, and quality of life. Over half the men and women said that sex was less painful and almost half the women said sex was more satisfying.
The researchers stressed the importance of communication about VA between couples themselves and with their healthcare providers.
They also explained the role of healthcare providers in that discussion. “Because women may not be willing to openly discuss the vaginal discomfort they are experiencing, it is crucial for [healthcare providers] to be proactive in helping women address the issue of VA,” they wrote.
The Journal of Sexual Medicine
Nappi, Rossella E., MD, PhD, et al.
“The CLOSER (CLarifying Vaginal Atrophy's Impact On SEx and Relationships) Survey: Implications of Vaginal Discomfort in Postmenopausal Women and in Male Partners”
(Full-text. First published online: June 27, 2013)
- See more at: http://www.issm.info/news/sex-health-headlines/vaginal-atrophy-what-the-closer-survey-reveals#sthash.6PwSR5cv.dpuf