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Dt. Ramesh Chavan

Dietitian/Nutritionist, Mumbai

Dt. Ramesh Chavan Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramesh Chavan
Dt. Ramesh Chavan is a popular Dietitian/Nutritionist in Juhu, Mumbai. You can meet Dt. Ramesh Chavan personally at Dr. Chavan Ramesh Dharrao in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ramesh Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9, Juhu Sameep, New D.N. Nagar, Azad Nagar Land Mark: Near ESIC NagarMumbai Get Directions
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My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to her body?

BHMS
Homeopath, Faridabad
My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to h...
Hello, Homoeopathy has the best answer for your queryShe can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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Hi I have thyroid since many years. But my weight was normal before taking thyroid medicine. Now after taking medicine for so many years I v started gaining weight especially on face. Should I stop taking medicine? I have hypothyroidism n taking medicine since 9 years.

Advanced Aesthetics
Ayurveda, Gulbarga
Thyroid report send me dnt stop medicene. Once you check d thyroid are normal r what. Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
1 person found this helpful
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What should I do to gain my weight and increase height as I am 20 nw.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What should I do to gain my weight and increase height as I am 20 nw.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation... For height gain: Try jumping n running early morning. Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. Eat proteinious diet in breakfast lyk sprouts, boiled egg.... Have 1 ltr of milk daily.... Take ashwgandha tablet 1 tab twice daily after meals with milk....
1 person found this helpful
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What should I eat for a healthy diet to get a healthy body because I am a little thin with 55kg at 174 height.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
What should I eat for a healthy diet to get a healthy body because I am a little thin with 55kg at 174 height.
You are underweight. First increase your weight according to your height your weight should be around 74 72kgs.
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Hi, I am 27 years female. My wight is 37 kgs, I want to gain weight. Is there any protein supplement for this purpose? Please let me know.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, I am 27 years female. My wight is 37 kgs, I want to gain weight. Is there any protein supplement for this purpose...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take whey protein one spoon after workout. Take small and frequent meals.
8 people found this helpful
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I am Reshma, living in Mumbai . I am foodie. And I weigh 72 kgs. And my height is 5.6 ft. I want to lose around 10-15 kgs

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Its good to hear that you are motivated to lose. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately to ask me any follow-up questions and personalized help on this.
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I am too week. If I do any work. I feel so weakness. My Growth is not increasing. My age is 22 years my weight is only 47 kg. Plzzz suggest me some medicine. Or is there any steroid to gain fat. please suggest something. Thanks in advance.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am too week. If I do any work. I feel so weakness. My Growth is not increasing. My age is 22 years my weight is onl...
Hi you need a proper balanced diet enriched with high protien, I advice a protein powder like protinex/ensure 2 scoops twice a days with lukewarm water/ d. T milk. We can not recommend you any steroid which are not safe & not given without prescription by doc.
5 people found this helpful
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I am 21 year old 180cm taller male and I am very thin my weight is only 55kg I am tired to try many type of supplement wait gaining medicine but I haven't any good results so what I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 21 year old 180cm taller male and I am very thin my weight is only 55kg I am tired to try many type of supplemen...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
1 person found this helpful
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I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy diet, exercises, etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
1 person found this helpful
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Missed My Periods and Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Missed My Periods and Pregnancy

What do I do if I am sexually active and have missed my periods?

When you miss your periods and are sexually active, the first thought that comes to mind is that of a pregnancy. A simple pregnancy test should be done with the help of commercially available test strips. One simply needs to add three drops of urine in the well provided on the kit. A single line means there is no detectable pregnancy as yet and two lines means that you are pregnant. At times one line is faint and the other dark. In such a situation, it is best to get in touch with your doctor to decide the best option available to you.

It is advisable to check the expiry date of the strip before use and to preferably use the first urine in the morning as it is the most concentrated urine sample of the day. If you are unable to do the test early morning then any urine sample would do but if the test is negative, please make sure that you repeat the test after 24-28 hours.

If you are very stressed about the reliability of the pregnancy kit, you can go for a blood test for pregnancy which is 100 percent accurate and also tells us about the approximate time ultrasound scan should be performed to check the baby's position in the uterus.

There could be many other reasons for missing the periods besides pregnancy and these are PCOS (Polycystic ovarian syndrome), use of an emergency contraceptive pill (like I-pill), ovarian cyst, stress, extensive travelling, medical diseases like tuberculosis and hormonal imbalances specially of thyroid to name a few.

Whatever be the reason for missed and overdue periods, one should still rule out pregnancy as you could still be pregnant even with all the above mentioned conditions.

Every woman should know how to keep a period calendar so that she knows when her cycle has gone overdue. Many a times it is a false alarm and the periods are actually on time.

3039 people found this helpful

I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoying. I've gone literally insane over this problem, even water makes me feel this way Is this something severe? Cause I really can't stand this.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoy...
The cause of your problem may be either hyper acidity or intestinal worms. Avoid spicy food and food rich in oil. Take more fluids. Get your stool examined for ova and cyst. If found then you have to take medicines for intestinal worms. Follow these steps. If the problem continues then again contact us.
1 person found this helpful
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I am 26 years old male and I am suffering from obesity, Is there any chance to reduce it and what should I do?

BHMS
Homeopath, Faridabad
I am 26 years old male and I am suffering from obesity, Is there any chance to reduce it and what should I do?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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I keep on putting weight even if i try crash diet,exercise.Actually i used to play a lot of games and sports but from last few years i dont play any more.Please suggest

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
No crash diet will help. Exercise and diet should be a routine .Doing it for 2 months and then thinking weight will be maintained is completely wrong. This effect happens follow small meal pattern include veggies in every meal drink lots of water
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I am of weight more than 65. But am only height 148.Is there any side effect for this. Advice me the best ways and exercises to reduce my weight. I am an age of 21.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Yor BMI is 31. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go to sleep I get fever. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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Hello I am 35 Year, height 5 feet 8 inch, my current weight 73KG, I want to reduce it to 65KG. I do morning walk of 3-4KM everyday but my wight is reducing. Pl suggest some medicine. Is it safe to take Orlistat 60/120MG?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello I am 35 Year, height 5 feet 8 inch, my current weight 73KG, I want to reduce it to 65KG. I do morning walk of 3...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.::: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 2 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice. There are ayurvedic supplements that will help to reduce weight fast without any supplement. Revert back for further management.
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I feel to much weakness in my body.

Advanced Aesthetics
Ayurveda,
Drink more water and 4litr in summer and fresh fruits and tab-health-ok and neurokind plusfor 1month.
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I am a student last 4 months my weight is increase I want lose my fats please help me.

BAMS
Ayurveda, Ambala
I am a student last 4 months my weight is increase I want lose my fats please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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