Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ramesh Chavan

Dietitian/Nutritionist, Mumbai

Dt. Ramesh Chavan Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramesh Chavan
Dt. Ramesh Chavan is a popular Dietitian/Nutritionist in Juhu, Mumbai. You can meet Dt. Ramesh Chavan personally at Dr. Chavan Ramesh Dharrao in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ramesh Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#9, Juhu Sameep, New D.N. Nagar, Azad Nagar Land Mark: Near ESIC NagarMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ramesh Chavan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Health Tip - Flossing

PGDHHM, FACD, BDS
Dentist, Indore
Health Tip - Flossing
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.
You found this helpful

My friend have a very less weight. Many times she tried to weight gain but he fails. please help her as soon as possible.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My friend have a very less weight. Many times she tried to weight gain but he fails. please help her as soon as possi...
Do regular exercise. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Take 2 banana with warm milk in the morning.
You found this helpful
Submit FeedbackFeedback

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
5 Ways to Beat Loneliness

1. First, don’t isolate yourself – When you’re feeling lonely it is hard to go out and be with others who seem to be OK, and don’t really notice how lonely you feel. But putting up a wall and withdrawing from your friends will only intensify that sense of loneliness, and will further undermine your self-esteem.

2. Second, keep yourself busy – Do things that you normally enjoy with others. For example, listening to a band or maybe going to watch a game … or you could always try something that’s new, but interests you! That would allow you to connect in a non-threatening way … as it takes the focus off talking, and off you.

3. Third, be kind to yourself - It’s likely that you regularly beat yourself up, criticise yourself and are unrealistic in the kinds of expectations that you have for yourself. So what, if it goes wrong? You can always try again – just learn what you can from the experience. And notice your successes and the times when it goes well. It’s likely that this happens a lot more than you think!

4. Fourth, recognise that we ALL battle loneliness at times - You’re not some kind of freak – it’s actually quite normal. It something we’ve all known and understand.

5. Fifth, talk to someone you like and trust – It can really help to talk about your feelings with a family member, a friend or counsellor. It relieves some of the painful sense of isolation – and help to get your life back in perspective again.
1 person found this helpful

Mera pet badh raha hai aur vajan 80 kg huwa hai vajan aur pet kam karane ke liye kya karana chahihai.

Vaidya Visharad
Ayurveda, Narnaul
Mera pet badh raha hai aur vajan 80 kg huwa hai vajan aur pet kam karane ke liye kya karana chahihai.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you:
You found this helpful
Submit FeedbackFeedback

I am suffering from diabetes for the past one year may I get solution for it?

BSc
Ayurveda,
Yes you take NONI sy 10-10 ml in a glass of water 30minuties before murals for 3 to6month note test after each bottle consumes. NONI available with me.
You found this helpful
Submit FeedbackFeedback

We r college student. Living in a personal room. Where we have to cook for our lunch and dinner. About a year before we have good meals but now we only used to have our lunch. And for dinner we usually go for snacks like (noodel. Biskt. Etc) and also in lunch we r taking same (rice. Dal) for about 1 year. I think they can not fulfill our nutritional requirements of body. So please suggest any mdcn that can fulfill our daily vitamin requirements for a daily basis. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
We r college student. Living in a personal room. Where we have to cook for our lunch and dinner.
About a year before ...
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
4 people found this helpful
Submit FeedbackFeedback

My daughter is 20, Wt 75, has flabby thighs and butt.please suggest something to reduce weight

BHMS
Homeopath, Raebareli
My daughter is 20, Wt 75, has flabby thighs and butt.please suggest something to reduce weight
Please do morning exercise/treadmill at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Avoid sitting too long at a stretch/sedentary life. Keep meal portions small especially if they’re cooked.
1 person found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Pune
start your day by drinking 4 glasses of water at a time. ..good to loose your extra weight!
34 people found this helpful

I am a 21 year old girl. Recently I have gained extra weight and I have problem in breathing. What should I do?

BAMS
Ayurveda, Ambala
I am a 21 year old girl. Recently I have gained extra weight and I have problem in breathing. What should I do?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
Submit FeedbackFeedback

I am very fat, how loss my weight and looking fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very fat, how loss my weight and looking fit?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
You found this helpful
Submit FeedbackFeedback

Consume Buttermilk instead of morning bed-tea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Consume Buttermilk instead of morning bed-tea
First thing in the morning take one glass of fresh buttermilk mixed with roasted jeera (cumin) and crushed dry coriander (dhaniya) leaves along with slight salt on empty stomach instead of bed-tea. This would strengthen your intestines (gut) and boosting up your body immunity to fight various infections and may life style disorders.
Please note that the buttermilk should not be sour and very cold in temperature.
45 people found this helpful

Iam Diabetic since last 5 years. At times I get cold shivers in the evening / night. This happens once in 7-8 Months. Why does it happen. What is the remedy.

CDIABT, MBBS
Endocrinologist, Mumbai
Iam Diabetic since last 5 years. At times I get cold shivers in the evening / night. This happens once in 7-8 Months....
Whenever you get cold shivers check your blood sugar because this can be a sign of low blood sugar. Remedy will depend on the cause of shivers.
You found this helpful
Submit FeedbackFeedback

I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
3 people found this helpful
Submit FeedbackFeedback

I am suffering with short sightedness and I am not comfortable without spectacle what kind of exercises or yoga should I practice and I also want to increase my weight as quickly as possible what should I eat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering with short sightedness and I am not comfortable without spectacle what kind of exercises or yoga shoul...
You can do palming, side to side viewing, Deep blinking of eyes. Perform suryanamaskar daily to increase blood circulation in your whole body.
You found this helpful
Submit FeedbackFeedback

Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months I have problems like weakness, headache and bodyache. And I cant eat more beacause of busy work hours. What shoud I do for weight gaining and healthy body? and what should I do for bodyache and weakness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful
Submit FeedbackFeedback

How can I fit myself after delivery a baby. Kindly guide me properly for better health.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can I fit myself after delivery a baby.
Kindly guide me properly for better health.
The most important exercises in the first few days after birth are your pelvic floor exercises. Start doing them as soon as you can. Strengthening your pelvic floor will help to protect you against having accidental urine leaks. Although sex is probably the last thing on your mind now, doing your pelvic floor exercises helps to tone your vagina. When you're ready for sex again, you may enjoy it more if you've firmed up your pelvic floor. Try to build your pelvic floor exercises into your daily life, continuing the exercises you did while you were pregnant. It'll benefit you in the long term, and through any further pregnancies. If you struggled to remember your exercises during pregnancy, try not to worry, as it's never too late to start. Pelvic floor exercises will help your perineum and vagina to heal more quickly. That's because the exercises improve circulation to the area, helping to reduce swelling and bruising. If you have stitches, exercising your pelvic floor won't put any strain on them. In the first few days or weeks, it's normal to feel as if nothing is happening when you do your pelvic floor exercises. Keep going, as the feeling in your pelvic floor will return and it will be working even if you can't feel it. In the meantime, your perineum or pelvic floor may feel uncomfortable, swollen or very heavy. As soon as you feel up to it, try to get out and about, ideally walking while pushing your baby in his pram. Start with short walks of about 10 minutes, building to 20 minutes. Take water with you, especially if you're breastfeeding, so you don't get thirsty.
1 person found this helpful
Submit FeedbackFeedback

What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart attack.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart att...
Do regular exercise like yoga, walking etc and maintain a healthy weight. Follow a balanced diet to prevent heart attack and to control diabetes. Eat small amount of foods frequently. Do not skip meals. Use watery vegetables, whole fruits. Take unrefined foods but not much. Drink plenty of water specially before meals. Avoid sugar, sweetened juice etc. No underground vegetables, pumpkin etc. Use healthy oil in cooking. Avoid smoking, alcohol. Stay stress free and take proper rest.
You found this helpful
Submit FeedbackFeedback

How can I increase my weight. I am too thin. Please suggest some diet or supplement.?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I increase my weight. I am too thin. Please suggest some diet or supplement.?
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
2 people found this helpful
Submit FeedbackFeedback

Lifting Heavy Weights in Gym? Tips You Should Know to Protect Your Spine

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lifting Heavy Weights in Gym? Tips You Should Know to Protect Your Spine

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
4454 people found this helpful

Mera weight bohut jada ho gaya hai, or uski bajese mera bohut problem hota hai, wait kamane ke liye kya karu?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Mera weight bohut jada ho gaya hai, or uski bajese mera bohut problem hota hai, wait kamane ke liye kya karu?
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(156 ratings)

Dr. Zubeda Tumbi

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist
Dr Zubeda Tumbi HealthWatch, 
300 at clinic
Book Appointment
89%
(1303 ratings)

Dt. Ms. Deepa Nandy

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Deepa Nandy's Nutriguide, 
300 at clinic
Book Appointment
91%
(385 ratings)

Ms. Geetanjali Ahuja Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
Geetanjali Medical Nutrition Clinic , 
200 at clinic
Book Appointment
88%
(48 ratings)

Dt. Neha Chandna (Ranglani)

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist
Neha Chandna(Ranglani)- The Nutrition Counselor, 
300 at clinic
Book Appointment
92%
(141 ratings)

Dt. Farzana Chauhan

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
All About Diet, 
300 at clinic
Book Appointment
89%
(92 ratings)

Dt. Nisha Singh

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Anoushka Polyclinic, 
300 at clinic
Book Appointment