Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Submit a review for Dt. Ramesh ChavanYour feedback matters!
Hi, last period on March 24 I checked home pregnancy test was positive and consulted doctor also all checkup blood test urine test all are positive why i am getting back pain?
Hello, I m more little fatty from childhood, habitual of eating ghee, butter, as natural in Punjabi family, Now my age is 38,height 5.5inch, weight 94kg ,I eat daily heavy breakfast, fruits in lunch and good meal in dinner,after that glass of milk or coffee, before go to bed till 12.30 for sleep, and wake up 8.30-9.00am, give me diet chart to lose weight, or what to do ?
Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.
The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.
Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.
Sometimes the pain might stem from underlying infections or any other underlying complications.
The symptoms of Vaginismus are as follows:
Severe pain during intercourse.
Severe pain during insertion of tampons or during any medical check-ups.
The following treatments can be useful to treat Vaginismus:
If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.
If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.
Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.
I am a student and I have a problem that I feel very weak during the work. I become very tired when I work.
Sir my height is 5'10 and age is 19 I want to loose my weight please tell me some tips please sir my weight is 70 km,
I want to reduce my weight. Specially I want to cut of tummy fat. Suggest me best way to reduce weight.
Can morning BS be higher than bed time BS even though nothing has been eaten/drunk in between. Lf so what may be the reason?
(Synchronised full body massage)
Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries
Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
Udvartanam is otherwise known as powder massage. It is a deep, dry and stimulating massage using special herbal powder to reduce cellulite accumulations, to improve circulation and to enhance your skin’s texture and appearance. We thoroughly exfoliate your body using a mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. Udvartanam is beneficial to diseases like hemiplegia, paralysis, obesity (excess fat). It imparts mobility to joints, strengthens muscles and refreshes the body.
Here the massage is done with warm herbal medicated powder in reverse manner. This is effective in reducing weight, gives stability & strength, gives better skin luster, etc.
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
I am male 36 yrs, BMI 33, WEIGHT 92 KGS, HEIGHTS 170 CM. PLEASE DO SUGGEST ME A DIET PLAN TO REDUCE MY WEIGHT. DESPERATELY IN NEED OF REDUCING 10-20 KGS. THANKS PRADEEP PATHAK.
Dear sir I am Mudasir from Kashmir can you tell me how I am able to get from big belly as this problem arises to me from last 4 years.
I want to increase my body weight from 55 to 65 kg. I am 23 years old then what should i do? Please advice
Metabolism is the process through which cells inside your body participate in the disintegration of food nutrients into energy. This proves to be the driving fuel behind all essential functions of the body such as digestion, circulation, breathing, heart beat etc.
Check these 7 super facts about your metabolism.
1) body size decides metabolic need - the amount of nutrients required by your body in order to efficiently perform all its functions is determined by the size of the body. In addition, composition of the body also plays an important role, which refers to the number of fat tissues vs. Muscle tissues. Thus, a larger person is bound to possess a higher basal metabolic rate (bmr).
2) exercise aids in a higher metabolic rate - regular exercise goes a long way in boosting your bmr. Weight training increases muscle mass, thus making your body capable of burning calories at a faster pace.
3) crash diets often backfire - instead of causing rapid weight loss, crash dieting has been seen to have an adverse effect on the metabolic rate. This is due to the fact that it deprives you of certain essential nutrients and also fails to fulfill the daily minimum calorie requirement of the body.
4) aging slows metabolism - according to research, the metabolic rate begins its decline in your mid 20s and decreases approximately by two percent in a span of every 10 years. Increasing age leads to loss of muscle tissue and also results in reduced physical exercise; both contributing to a sluggish bmr.
5) men possess higher metabolic - it is a proven fact that men have a comparatively higher bmr than women. The efficiency of the body to burn energy is determined by the lean muscle mass, thus causing men to burn calories a lot faster than women.
6) your metabolism is linked to the thyroid gland - the thyroid gland, present at the frontal portion of the neck, acts as the control panel for a number of processes such as regulation of hormones, protein production etc. It completely controls metabolism as the rate of conversion of food into energy is under the supervision of the gland.
7) frequent meals aid higher metabolism - according to dieticians, taking small meals every 2-3 hours helps burn calories at a faster rate.
Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of ayurvedic products have seen a resurgence. Ayurveda recommends bottle gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.
Bottle gourd's juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.
Those who detest the juice form, they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one's hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially b complex and c), potassium, iron, and sodium. It's fibre content is an effective appetite suppressant that allows easy control of food consumption.
While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one's body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.
Hello doctors. My question is. Is lobia good for health? Is it good for diabetes? Is it good for people having high BP. Can it be eaten in the form of sabji ?or should it be eaten only boiled?
I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to increase more weight. What should I do? And what should I prefer desi eggs or boiler eggs?
Here are basic tips of Kidney Transplantation (Renal transplantation)
Friends good after noon I am DR. Aditya Pradhan. I look after the department of urology and kidney transplant at the BL Kapoor hospital. In my department major activities are kidney transplant, kidney cancers we do the constructive urology we also do a lot of stone surgery and prostate surgery so literally, we cover the whole spectrum of urology practice as it is done today in most centers around the world to speak briefly about kidney transplant which is the focus of our activity so as you must be aware India has a large number of patients with kidney failure on an average in India about to lac patients are diagnosed with kidney failure every year. Unfortunately out of these two lac patients barely 3,000 patients get your kidney transplant done every year so there is a large number of patients who don’t get a kidney transplant done in spite of the facilities being available in most major cities in the country.
There are many reasons why a kidney transplant is not easily available-
The first and most forms, of course, is the availability of donor so there are stringent laws governing the rules of a kidney transplant and it is mandatory for every patient to get his own donor and these donors have to be live related which means first-degree blood relatives. They could be the patient’s parents they could be a sibling, could be his own children who are above 18 years of age or they could be his spouse so amongst these family members, he has to get a patient of the same blood group or of O blood group. Many families do not have relatives with these conditions and that is why there is a big problem for the patient to get a donor for him. So, this is one of the main problems that you have, that you don’t have an adequate number of donors.
The second problem is even when donors are available within the family they are not willing to donate their kidneys. There are some reasons which are their most of them are misconceptions that patient was donated his kidney may not be able to function normally after the operation. So, these are absolutely unfounded doubts every patient who is going to be tested for kidney donation. All his tests are done to confirm that he is healthy the operation is usually a very safe operation and after the surgery, the patient can lead absolutely normal life.
These misconceptions must be discarded by the donor. They must come to the transplant surgeon and once they counseled and I am pretty sure that they will understand that they are doing a life-saving deed for their near and dear ones. This is the second problem where donors are available but they are not willing to help their relatives because of this misconception about the operation now the third reason is that we don’t have many cadaver donations.
In India now some of you may be aware that there is a concept called brain stem death these are patients who died in the ICU. Before their patients are declared dead their relatives are counseled that they can help the community by donating organs. These are what other problems which are faced when we are doing kidney transplants today but the scenario in India is changing, we have become increasingly better in our techniques we have got good drugs available so in most instances, a kidney transplant is a successful operation in this hospital.
Our results are more than ninety-nine percent which is as good as world standards we are doing all kinds of transplants the kidney donor operation between laparoscopic ally so that the recovery is very quick and most donors can be discharged by the third day to go back home. we are also doing abo incompatible transplant which means that if the blood groups are not matching the donor can be still be taken up for the transplant.
so friends this was a brief about kidney transplant and if you would like any more details about any of the aspects which I talked about you can reach out to me at the lybrate.com website.