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Dt. Ramesh Chavan

Dietitian/Nutritionist, Mumbai

Dt. Ramesh Chavan Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Ramesh Chavan is a popular Dietitian/Nutritionist in Juhu, Mumbai. You can meet Dt. Ramesh Chavan personally at Dr. Chavan Ramesh Dharrao in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ramesh Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Chavan Ramesh Dharrao

#9, Juhu Sameep, New D.N. Nagar, Azad Nagar Land Mark: Near ESIC NagarMumbai Get Directions
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I have got many black pimple marks on my back and I have tried many remedies to reduce it. My father too has the same type of marks on his back. So is it a hereditary thing or some other type of problem. Please suggest me how do I reduce them up.

BHMS
Homeopath,
I have got many black pimple marks on my back and I have tried many remedies to reduce it. My father too has the same...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Am 22 years old. My weight is 95 kgs. I don't have any issues except irregular menstrual cycle. I done why am gaining allot of weight as still am a veggie .I have tried all types of homeo ayurvedic herbal diets gym yoga and massages but after doing all this things I gained more weight and now am in a stage of depression that my weight is gaining year by year .My stomach is bloated with many stretch marks all over the body. Loose skin. I seriously want to loose my weight but I feel hopeless and helpless. Right now am not doing any exercise. Please guide or help me out how to loose my weight. I was 70 kg in 2012 .With in the span of 5 years I gained 25 kgs weight. I don't have thyroid or any other issues also. Can you please send me any perfect obstetrician number or address so that I can consult them .I need proper guidance to reduce my weight.

MBBS
General Physician, Cuttack
Am 22 years old. My weight is 95 kgs. I don't have any issues except irregular menstrual cycle. I done why am gaining...
You may be having PCOS 1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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My health is not good last 1 year I don't understand what will happen Because I take proper healthy food.

MBBS
General Physician, Faridabad
My health is not good last 1 year I don't understand what will happen Because I take proper healthy food.
get few test done, cbc, complete urine examination, lft, cft, u/s whole abd back with report so that i can help you. thanks
1 person found this helpful
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I am a male aged 40 years my height is 5.10 and my weight is 85 kg how can I reduce my weight according to my standard height.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a male aged 40 years my height is 5.10 and my weight is 85 kg how can I reduce my weight according to my standar...
Hello , Over-weight can be a cause of many health problems. So it is important for you to reduce your weight and get your daily diets according to your food habits, lifestyle, blood group & medical history, if any. For weight loss, we suggest you to include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. of water daily. Eat early & light dinners. You can also buy packages from Diet Clinic on Lybrate app and get your daily diet plans for effective results (3 -5 kg per month).
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I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.
Hello. Prescribing you a diet chart isn't possible without your specified details. But for an immediate relief I am suggesting you some life style as well as home remedies which will surely be effective if you follow them regularly. 1) I would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily available in market (ayurveda stores). Dosage: eat 1 tea spoon with luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. 2) honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. 3) cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting. Thanks.
4 people found this helpful
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I'm a married woman and m getting fat day by day post pregnancy m losing confidence please help I want to lose weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a married woman and m getting fat day by day post pregnancy m losing confidence please help I want to lose weight.
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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My friend have not correct weight. How can I help him? Which type of foods suggest him?

BAMS
Ayurveda, Ambala
My friend have not correct weight. How can I help him? Which type of foods  suggest him?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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4 Easy Tips for Taking Homeopathic Medicines

BHMS, MD - Homeopathy
Homeopath, Delhi
4 Easy Tips for Taking Homeopathic Medicines

We all know that the homeopathic system of medicine is side effect free, so apparently there is no harm if these medicines are not consumed in an appropriate manner. But the only issue of concern here is that the medicines would be less effective if you are not consuming them in the right manner. So here are a few tips that you necessarily need to keep in mind while following a homeopathic medicine course.

1. Never touch the medicines
Ideally you should never touch the homeopathic medicines with your bare hands, fingers or palm. This is because touching them reduces their potency, thereby declining their efficiency. Additionally, never use printed papers which contain ink like pages torn from a book, newspapers, etc. For handling homeopathic medicine. This is because the ink may react with the medicines, thereby hampering its efficiency. Always use bottle caps or plain papers provided along with the medicines.

2. Follow the thirty minute rule
This particular rule states that you should not ideally consume any food half an hour before and half an hour after consuming the homeopathic medicine dosage. This is done so that any other elements present inside the food do not react with the medicines, hence making them less effective.

3. Stay away from addictive substances
Addictive behaviors such as smoking or chewing tobacco, drinking alcohol and doing drugs are considered to have a nullifying effect on the homeopathic medications that you are exposed to. Thus it is desirable not to engage in such acts, till the time your homeopathic medications continues.

4. Strong smelling edibles 
You can have garlic and onion with homeopathic medicine, but make sure there is a gap of one hour before you consume them, either before or after. The strong smelling edibles will not hamper the medicinal effect, if taken 1 hour before or after the medicine.

4710 people found this helpful

Can Sago (Sabudana) be consumed by diabetic person for fast? I got 3 types of answers. 1. Strictly NO 2. OK in small qty some times. 3. YES. Can consume. Now this is confusing for layman like me. I shall appreciate to know what is the fact. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Can Sago (Sabudana) be consumed by diabetic person for fast? I got 3 types of answers. 1. Strictly NO 2. OK in small ...
Yes, it is consumed. but no boil, no mixing with fruits except cucumber. no add sugar or sugar free. but it is high carbohydrate food. so when he is fasting that day he will eat as a lunch. but not allow with others feed and not allow daily. once a month or twice a month.
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I have a very slim body, I feel weakness & my age is 29 years old but my weight is 50 it is ok or not?

BHMS
Homeopath, Faridabad
I have a very slim body, I feel weakness & my age is 29 years old but my weight is 50 it is ok or not?
Hello, your weight is very less according to your height.You should take Homoeopathic treatment for weight gain and weakness.These medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have my TSH as 6.04 Yesterday I went to my doctor and was given uthyrox 25mg And I have vitamin D3 deficiency too. It's 6.19.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do take vitamin d fortified milk &milk products. Check food label so to know the fortified milk and products. Can include almond milk in diet. Keep exposure of 15 -20 minutes in gentle sunlight. Can take calciferol sachets weekly to recover the deficiencies.
1 person found this helpful
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I feel lazy & tired all day long. Don't want to get up from the bed & feel sleepy all day. Weakness all over the body & don't feel like doing anything. Morning's does not feel fresh at all rather a bit stressed. Advice some changes in my daily routine or any medical supplement I require. I am a student aged 20 & I am not able to concentrate properly on my studies or for that matter anything these days.

MBBS
General Physician, Mumbai
Keep yourself busy and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.
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My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She has to deliberately take long breath frequently. She has become very weak and depressed. We consulted many doctors but they are telling her not to take tension or prescribing her anti depressants. however its not working. PLEASE HELP. Where should I take her. Please suggest doctor and treatment.

BHMS
Homeopath,
My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She h...
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind asthma. Please conduct a laboratory test of your mother's blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time she can take homoeopathic mother tincture aspidosperma q, 30 drops, thrice daily, after meals, in a cup of water.
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I have been in same weight for past 4 to 5 years, even I eat well it's just increasing by 2 or 3 kg only. So kindly advice me hw to increase my weight? 5, 6 kgs.

BHMS
Homeopath, Chennai
I have been in same weight for past 4 to 5 years, even I eat well it's just increasing by 2 or 3 kg only. So kindly a...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am 55 years and my muscle got easily fractured and was weak and I got regular cough. I am a diabetic please patient what should I do ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Muscle fracture/rupture and of which area. Gaet inves. Xray chest and spirometry is adv. Try alex throat lozenges.
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Morning empty stomach after drinking some water and getting freshed after 30 minute I take 8 almond ,8 cashew and som pistach and a medium apple. Then after taking breakfast after 20 minute I feel very urge to poop. And that is very loose and green black a little greasy to but only once. Whenever I didn't eat anything except breakfast than its ok. Is this because of dry fruit or apple combination. please suggest doctor.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Morning empty stomach after drinking some water and getting freshed after 30 minute I take 8 almond ,8 cashew and som...
Food thats eaten, takes 35 to 55 hours to get processed and then it exits after that. That means from 1.5 days to 2 days. Nothing happens instantly. There is nothing wrong with your diet. The urge to go for stools is mainly due to habits formed over a period of time. As for the green black colour. It seems abnormal. Better to visit a physician who should be able to help you with necessary testst etc.
3 people found this helpful
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Everytime im feeling sleepy. Even though I had enough sleep. I always feel tired. Wat should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Everytime im feeling sleepy. Even though I had enough sleep. I always feel tired. Wat should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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Sunblock - Does It Prevent Skin Aging?

Dermatologist
Dermatologist, Delhi
Sunblock - Does It Prevent Skin Aging?

Can Use of Sunscreen Reduce Skin’s Aging?

Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.

Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.

Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don’t. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

How to correctly use sunscreen to reduce skin aging

There are certain specifics that need to be kept in mind while using sunscreen in order to increase its potency. Some of these are as follows:

• The right product must be carefully chosen. It is necessary to use sunscreen that has a SPF rating of 30 or more.

• It must be applied at least 15 minutes before stepping out into the sun.

• It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.

• The habit of using sunscreen must be started early, preferably from childhood.

• Sunscreen must be used even on cloudy and overcast days.

The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin. If you wish to discuss about any specific problem, you can consult a dermatologist.

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I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 days. I had see d video on youtube dat it ll start giving results in 5 days. So should I take it or nor. It can b make by_- Ginger Mint Cucumber Lemon All d ingredients ll soaked in water overnyt and next day we use dis detox water d whole day instead of drinking normal water. So is dis method has no side effect? Can I take dis?

BAMS
Ayurveda, Ambala
I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 d...
This method contains only those herbals have rich level of antioxidants, vitamins & minerals. So you can take this method. As it do not have any harmful or toxic thing, it do not have any harmful side effects so you take this method. With addition, you can add more fruits & leafy vegetables so that it easily detoxify the body.
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I have gained 5 kgs in past 4-5 months and I am in class 12th. Please do suggest something that can be done to help me lose weight.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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