Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
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Treatment Of Foot Infection
Asthma Treatment & Management
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Weight Management Counseling
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I'm ambika, 29 years old. I'm having pcod since 4 years. My weight was increased by 30 kgs, since 3 years. Alteady i'm having 2 children. What can I do to reduce my weight & to got relief from pcod?
Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable mass gainer I have active workout routine also now. Before that surgery my weight was 31 kg only but after that I gained 12 kg.
Hi. I am 19years old. My height is 5'8" or my weight is 58kg. I am not happy with my weight. If my weight is okey according too my height or age then gud if not then tell me solution of how too gain my weight or tell me a proper diet chart.
I am 22 years age and my weight is 55 kg it sufficient according to age or I increase it if increase give me tips how to increase my weight and I also looking thin so pls give me suggestion to how increase ny weight nd body.
I think so I am having a prblm of obesity. Before the tym of 1month. My wgt was 54 but suddenly reached to 73 (approx) even without eating anything. please suggest me wt to do.
I am very heavy I.e. 150 kg, I eat 8 times a day, I sleeps for 12 to 13 hrs, I walk very less, I am very lethargic, I love to eat junk food, no one likes me. So how can I attract a girl?
Health Benefits of Eating Grains
Whole grains are an important part of healthy nutrition. There are numerous products available today which are either 100% whole grains or contain traces of various grains. However, not too many of us are aware of the health benefits that this particular food group has to offer. We all know that we should be consuming more of it, but do we know why?
Whole grains are beneficial because they are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium). By consuming more of this product we can reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers. Consuming whole grains can also help you lose weight. Not only will your bowel movements improve but you will also promote the growth of healthy bacteria in the colon. Furthermore, replacing products such as white bread with whole grain products will help you feel lighter and more energized.
With all of these health benefits it is surprising that more people are not consuming the recommended daily dosage of this food group. It is recommended that the average adult eat at least three servings daily. Doing so will not only improve your health, but it will also improve your energy levels and your weight. Eating a healthy diet, exercising, and even taking all natural diet pills can help you attain quick weight loss. Eating whole grains can be a major part of achieving your ideal weight while at the same time improving your health. Since it is strongly recommended to consume more protein and fiber in order to attain weight loss (and whole grains are rich in fiber and protein), eating more whole grains makes complete sense.
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
- Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
- Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
- Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
- Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
In case you have a concern or query you can always consult an expert & get answers to your questions!