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Dt. Ramesh Chavan

Dietitian/Nutritionist, Mumbai

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Dt. Ramesh Chavan Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Ramesh Chavan is a popular Dietitian/Nutritionist in Juhu, Mumbai. You can meet Dt. Ramesh Chavan personally at Dr. Chavan Ramesh Dharrao in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ramesh Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Chavan Ramesh Dharrao

#9, Juhu Sameep, New D.N. Nagar, Azad Nagar Land Mark: Near ESIC NagarMumbai Get Directions
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Hi, last period on March 24 I checked home pregnancy test was positive and consulted doctor also all checkup blood test urine test all are positive why i am getting back pain?

BAMS, PGFP
Ayurveda, Jalgaon
Hi, last period on March 24 I checked home pregnancy test was positive and consulted doctor also all checkup blood te...
Hello Congrats. Pregnancy & Back pain may be different in your case. Pain do not seems related to your pregancy. For back pain give some warmth to back only. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular light exercises. Revert back if more guidance needed.
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Hello, I m more little fatty from childhood, habitual of eating ghee, butter, as natural in Punjabi family, Now my age is 38,height 5.5inch, weight 94kg ,I eat daily heavy breakfast, fruits in lunch and good meal in dinner,after that glass of milk or coffee, before go to bed till 12.30 for sleep, and wake up 8.30-9.00am, give me diet chart to lose weight, or what to do ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Your BMI is 34.5. You require weght loss by atleast 25-30 kgs.This require a proper scheduling of your diet and routine as well because you have wrong diet pattern. You can consult me to achieve your weight loss target. Dietician Vinita Jaiswal
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Vaginismus - Things You Should Be Aware of

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.

Causes

The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

3432 people found this helpful

I am a student and I have a problem that I feel very weak during the work. I become very tired when I work.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the cause of the problem and take proper sleep and drink lots of water and take balanced.
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How I lcan lose my weight. Now my weight is 80 kg. So I am suffering hardly. Give me some advise.

BHMS
Homeopath, Faridabad
How  I lcan lose my weight. Now my weight is 80 kg. So I am suffering hardly. Give me some advise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir my height is 5'10 and age is 19 I want to loose my weight please tell me some tips please sir my weight is 70 km,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my height is 5'10 and age is 19 I want to loose my weight please tell me some tips please sir my weight is 70 km,
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I want to reduce my weight. Specially I want to cut of tummy fat. Suggest me best way to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to reduce my weight. Specially I want to cut of tummy fat. Suggest me best way to reduce weight.
Yes. Thanks for health questions eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day time practice yogas and pranayamas daily practice morning and evening walk necessary go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results hope better health.
4 people found this helpful
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Can morning BS be higher than bed time BS even though nothing has been eaten/drunk in between. Lf so what may be the reason?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can morning BS be higher than bed time BS even though nothing has been eaten/drunk in between. Lf so what may be the ...
Yes. Body being idle during the night. The sugar uptake is reduced and that leads to higher level of Blood sugar.
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Abhyangam & Udvartanam

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam & Udvartanam

Abhyangam
(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.





Udvartanam


Udvartanam is otherwise known as powder massage. It is a deep, dry and stimulating massage using special herbal powder to reduce cellulite accumulations, to improve circulation and to enhance your skin’s texture and appearance. We thoroughly exfoliate your body using a mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. Udvartanam is beneficial to diseases like hemiplegia, paralysis, obesity (excess fat). It imparts mobility to joints, strengthens muscles and refreshes the body.

Here the massage is done with warm herbal medicated powder in reverse manner. This is effective in reducing weight, gives stability & strength, gives better skin luster, etc.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
2 people found this helpful

I am male 36 yrs, BMI 33, WEIGHT 92 KGS, HEIGHTS 170 CM. PLEASE DO SUGGEST ME A DIET PLAN TO REDUCE MY WEIGHT. DESPERATELY IN NEED OF REDUCING 10-20 KGS. THANKS PRADEEP PATHAK.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am male 36 yrs, BMI 33, WEIGHT 92 KGS, HEIGHTS 170 CM. PLEASE DO SUGGEST ME A DIET PLAN TO REDUCE MY WEIGHT. DESPER...
Hello lybrate-user, You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must.
1 person found this helpful
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Dear sir I am Mudasir from Kashmir can you tell me how I am able to get from big belly as this problem arises to me from last 4 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir I am Mudasir from Kashmir can you tell me how I am able to get from big belly as this problem arises to me f...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful
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I want to increase my body weight from 55 to 65 kg. I am 23 years old then what should i do? Please advice

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to increase my body weight from 55 to 65 kg. I am 23 years old then what should i do? Please advice
Weight gain is complex process and depends on many factors such as genetic, hereditary, previous weight records and many more and to gain it's very important to be in positive energy balance under the supervision of diet expert so to gain weight in a healthy way not by taking only protein supplement.
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7 Amazing Facts That Prove: You Are What Your Metabolism Is

BAMS
General Physician, Delhi
7 Amazing Facts That Prove: You Are What Your Metabolism Is
You are what your metabolism is!

Metabolism is the process through which cells inside your body participate in the disintegration of food nutrients into energy. This proves to be the driving fuel behind all essential functions of the body such as digestion, circulation, breathing, heart beat etc.

Check these 7 super facts about your metabolism.

1) body size decides metabolic need - the amount of nutrients required by your body in order to efficiently perform all its functions is determined by the size of the body. In addition, composition of the body also plays an important role, which refers to the number of fat tissues vs. Muscle tissues. Thus, a larger person is bound to possess a higher basal metabolic rate (bmr).

2) exercise aids in a higher metabolic rate - regular exercise goes a long way in boosting your bmr. Weight training increases muscle mass, thus making your body capable of burning calories at a faster pace.

3) crash diets often backfire - instead of causing rapid weight loss, crash dieting has been seen to have an adverse effect on the metabolic rate. This is due to the fact that it deprives you of certain essential nutrients and also fails to fulfill the daily minimum calorie requirement of the body.

4) aging slows metabolism - according to research, the metabolic rate begins its decline in your mid 20s and decreases approximately by two percent in a span of every 10 years. Increasing age leads to loss of muscle tissue and also results in reduced physical exercise; both contributing to a sluggish bmr.

5) men possess higher metabolic - it is a proven fact that men have a comparatively higher bmr than women. The efficiency of the body to burn energy is determined by the lean muscle mass, thus causing men to burn calories a lot faster than women.

6) your metabolism is linked to the thyroid gland - the thyroid gland, present at the frontal portion of the neck, acts as the control panel for a number of processes such as regulation of hormones, protein production etc. It completely controls metabolism as the rate of conversion of food into energy is under the supervision of the gland.

7) frequent meals aid higher metabolism - according to dieticians, taking small meals every 2-3 hours helps burn calories at a faster rate.

4216 people found this helpful

Bottle Guard - How It Helps In Weight Reduction

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Bottle Guard - How It Helps In Weight Reduction

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of ayurvedic products have seen a resurgence. Ayurveda recommends bottle gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.

Bottle gourd's juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.

Those who detest the juice form, they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one's hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially b complex and c), potassium, iron, and sodium. It's fibre content is an effective appetite suppressant that allows easy control of food consumption.

While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one's body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.

11 people found this helpful

Hello doctors. My question is. Is lobia good for health? Is it good for diabetes? Is it good for people having high BP. Can it be eaten in the form of sabji ?or should it be eaten only boiled?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctors. My question is. Is lobia good for health? Is it good for diabetes? Is it good for people having high B...
Lobia also known as Black Eyed Beans is very good for health, with a lot of fiber and antioxidants. It has high level of protein content. It is good for people with Diabetes and BP. It can be taken both as boiled or cooked like a regular dal. It is to be soaked for 30 mins and then cooked in pressure cooker for 10-15 minutes.
4 people found this helpful
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I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to increase more weight. What should I do? And what should I prefer desi eggs or boiler eggs?

MBBS
General Physician, Mumbai
I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to incr...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Kidney Transplant

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Play video

Here are basic tips of Kidney Transplantation (Renal transplantation)

Friends good after noon I am DR. Aditya Pradhan. I look after the department of urology and kidney transplant at the BL Kapoor hospital. In my department major activities are kidney transplant, kidney cancers we do the constructive urology we also do a lot of stone surgery and prostate surgery so literally, we cover the whole spectrum of urology practice as it is done today in most centers around the world to speak briefly about kidney transplant which is the focus of our activity so as you must be aware India has a large number of patients with kidney failure on an average in India about to lac patients are diagnosed with kidney failure every year. Unfortunately out of these two lac patients barely 3,000 patients get your kidney transplant done every year so there is a large number of patients who don’t get a kidney transplant done in spite of the facilities being available in most major cities in the country.

There are many reasons why a kidney transplant is not easily available- 

The first and most forms, of course, is the availability of donor so there are stringent laws governing the rules of a kidney transplant and it is mandatory for every patient to get his own donor and these donors have to be live related which means first-degree blood relatives. They could be the patient’s parents they could be a sibling, could be his own children who are above 18 years of age or they could be his spouse so amongst these family members, he has to get a patient of the same blood group or of O blood group. Many families do not have relatives with these conditions and that is why there is a big problem for the patient to get a donor for him.  So, this is one of the main problems that you have, that you don’t have an adequate number of donors.

The second problem is even when donors are available within the family they are not willing to donate their kidneys. There are some reasons which are their most of them are misconceptions that patient was donated his kidney may not be able to function normally after the operation. So, these are absolutely unfounded doubts every patient who is going to be tested for kidney donation. All his tests are done to confirm that he is healthy the operation is usually a very safe operation and after the surgery, the patient can lead absolutely normal life.

These misconceptions must be discarded by the donor. They must come to the transplant surgeon and once they counseled and I am pretty sure that they will understand that they are doing a life-saving deed for their near and dear ones. This is the second problem where donors are available but they are not willing to help their relatives because of this misconception about the operation now the third reason is that we don’t have many cadaver donations.

In India now some of you may be aware that there is a concept called brain stem death these are patients who died in the ICU. Before their patients are declared dead their relatives are counseled that they can help the community by donating organs. These are what other problems which are faced when we are doing kidney transplants today but the scenario in India is changing, we have become increasingly better in our techniques we have got good drugs available so in most instances, a kidney transplant is a successful operation in this hospital.

Our results are more than ninety-nine percent which is as good as world standards we are doing all kinds of transplants the kidney donor operation between laparoscopic ally so that the recovery is very quick and most donors can be discharged by the third day to go back home. we are also doing abo incompatible transplant which means that if the blood groups are not matching the donor can be still be taken up for the transplant.

so friends this was a brief about kidney transplant and if you would like any more details about any of the aspects which I talked about you can reach out to me at the lybrate.com website.
 

3774 people found this helpful

My age is 22 my question is please give some tips to gain the weight my weight is 52kg.

Vaidya Visharad
Sexologist, Narnaul
My age is 22 my question is please give some tips to gain the weight my weight is 52kg.
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician, Delhi
Take only the recommended dose of vitamin d. Consume fish, codliver oil, meat liver, egg yolk, mushrooms. Daily exposure to the sunlight for 30 min is essential. Hope this helps u.
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I have been advised hysterectomy and a correction of prolapsed bladder. Please tell me what is the procedure likely to be (will a mesh be used, stitches etc) and how many days I will have to spend in the hospital.

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist,
I have been advised hysterectomy and a correction of prolapsed bladder. Please tell me what is the procedure likely t...
Its the cystocele repair with or without mesh with hardly 2 to 3 stiches under anasthesia. Hospital stay will be maximum 72 hours if everything goes uneventfull.
1 person found this helpful
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