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Dt. Ramesh Chavan

Dietitian/Nutritionist, Mumbai

Dt. Ramesh Chavan Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ramesh Chavan
Dt. Ramesh Chavan is a popular Dietitian/Nutritionist in Juhu, Mumbai. You can meet Dt. Ramesh Chavan personally at Dr. Chavan Ramesh Dharrao in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ramesh Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#9, Juhu Sameep, New D.N. Nagar, Azad Nagar Land Mark: Near ESIC NagarMumbai Get Directions
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I'm becoming very fat, I usually eat rice and no regular timing for having food I stay in room what kind food I should practice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm becoming very fat, I usually eat rice and no regular timing for having food I stay in room what kind food I shoul...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Health benefits of Pumpkin seeds

PG Clinical Nutrition & Dietitics, Nutrition Certification, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health benefits of Pumpkin seeds

When it comes to the health benefits of pumpkin seeds, they are many in number. Pumpkin seeds are high in zinc, magnesium and vitamins like K and E. Many people are not aware of that and they throw away the seeds after they prepare a pumpkin dish. Pumpkin seeds are very beneficial for those who are suffering from long-term diseases like Arthritis, heart diseases and cancer.

We can consume pumpkin seeds in a lot of ways like chewing the seeds or crushing the seeds.

* Stress Relief: The anti-stress neurochemical in the pumpkin seeds helps relieve anxiety and other related conditions.
* Osteoporosis: Pumpkin seeds are very beneficial for women who are suffering from osteoporosis as it contains a good amount of zinc which helps to boost the immune system and fights osteoporosis.
* Prevents Cancer: One of the most deadliest and common diseases which is spreading is cancer. The best health benefit of pumpkin seeds is that it helps to prevent any type of cancer.
* Diabetes: Pumpkin seeds are rich in acids, which helps the diabetic patients to regulate the insulin and also protects the diabetic patient from kidney problems.
* Kidneys: Those who are suffering from kidney stones should consume pumpkin seeds on a regular basis or at least once in a week. These seeds will dissolve the stones naturally.
* Relieve the Pain: The Anti-inflammatory properties of pumpkin seeds help to reduce pain and inflammation.
* Super-Food: Pumpkin seeds can be termed as a Superfood, because it boosts our energy levels.
* Heart-healthy: Those who are suffering from heart problems should make it a habit to consume pumpkin seeds which help to get rid of coronary artery and cardiovascular disease.

2 people found this helpful

I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by taking more food or types of food that you can suggest me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by tak...
Start consuming more of proteins eat after small intervals. Consume honey water instead of plain water. Start your day with water soaked almonds and cashews. Consume 1litre of milk in any form like curd, paneer or pudding etc. Consult privately to know your detailed diet plan.
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I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Dear sir/mam, i am suffering from obesity from childhood because hereditary problem,now i am 23 and i really want to loose weight, should i join gym, if yes what exercises should i do and what other things i should do.Please guide me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello OBesity might be hereditary, but its all in your control to continue or follow the same genes . There is no complusion to join gym to reduce weight.Doing any kind of physical activity like aEROoics,swimming,zumba,brisk walk can help you. Physical activity once started should be continuous. Cut on sugars, junk and processed foods keep sipping water and include veggies,salads in every meal Remember: obesity is not running in anybody's family, itz only because nobody is running in the family
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Myself priyabrata paramanik age 20+ weight 54 kgs. From last 6 month I maintain a proper diet to gain weight I eat more calories than I daily need but still I can't gain weight. I also use whye protein, amino acid supplement etc. But still I can't gain weight. Is there any medicine for gaining weight fast. Please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Myself priyabrata paramanik age 20+ weight 54 kgs. From last 6 month I maintain a proper diet to gain weight I eat mo...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am a 25 year old woman and now I am getting over weight (95 kg). I took a thyroid test and my TSH is 7.9, so my question is what are the medicine I have to take and please tell me about my diet and by how much time I am going to loose my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 25 year old woman and now I am getting over weight (95 kg). I took a thyroid test and my TSH is 7.9, so my que...
You have Hypothyroidism. To get medicine you need to visit a doctor who will prescribe proper medicine for you after seeing all your reports. After taking medicine your Thyroid levels will stabilize. However for weight reduction you will need to take balanced low calorie diet + Exercise. Thyroid medicine will not reduce your weight. Take help of a dietician for diet guidance.
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I have brother 23 year old. 5.1 height and weight 46 kg. how to increase weight? not sleeping well as well not eating!

MBBS, MBA (Healthcare)
General Physician, Delhi
I have brother 23 year old. 5.1 height and weight 46 kg. how to increase weight? not sleeping well as well not eating!
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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Honey and Varsha Ritu

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Honey and Varsha Ritu
According to Ayurveda use of honey daily during rainy season can prevents ailments of rainy season. One can use honey instead of sugar during rainy seasons.
8 people found this helpful

Pustular Psoriasis: Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Pustular  Psoriasis: Signs and symptoms
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many.


-skin red, swollen, and dotted with pus-filled bumps.
-bumps usually appear only on the palms and soles.
-soreness and pain where the bumps appear.
-pus-filled bumps will dry, and leave behind brown dots and/or scale on the skin.

When pus-filled bumps cover the body, the person also may have:

-right-red skin.
-been feeling sick and exhausted.
-fever.
-chills.
-severe itching.
-rapid pulse.
-loss of appetite.
-muscle weakness.
5 people found this helpful

I have problem in my body. Day by day I am being slow. I can do many work but body being slow. And going weight day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *keep happy thoughts in mind always *avoid stress *avoid smoking and alcohol consumption *practice morning walk daily *practice yogas and pranayamas daily *avoid day time sleep *get sound sleep 8-9 hours in night *take more antioxidant vegetables and fruits daily *follow our ayurvedic medicines, diet charts, exercise charts would like to give excellent results
3 people found this helpful
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Dear Doctor, My vitamin D levels were normal 5years back but now it is around 14. I just want to confirm that is it possible to have such low levels of vitamin D is just 5years? Please reply.

MBBS, cc USG
General Physician, Gurgaon
Yes it is possible Tell me name of lab in which test was done and what symptom you are having? Cal Mag D from Nutrilite company I recommend you Cal Mag D It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic It can be started after personal consultation Consult Physician for further management
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I am 33 year old diabetes patient also have ulcer problem in stomach. Please suggest me a good healthy diet to me.

MD - Medicine
Endocrinologist, Ahmedabad
I am 33 year old diabetes patient also have ulcer problem in stomach. Please suggest me a good healthy diet to me.
Frequent food, less spicy and less oily foods are good for you. Prefer soft normal home food instead of ready to eat fast foods. Avoid fasting or skipping meals.
1 person found this helpful
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Precautions for diabetic type A patients? and if any cure in ayurveda? thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Precautions for diabetic type A patients? and if any cure in ayurveda? thank you.
Regular monitoring and proper insulin intake and proper diet. There is no cure in any system of medicine.
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I have fat around my stomach actually my hands legs are in correct size but fat is more around stomach so how to reduce it without side effects.

DHMS (Hons.)
Homeopath, Patna
I have fat around my stomach actually my hands legs are in correct size but fat is more around stomach so how to redu...
Hello, * go for aerobic exercise, suitable for abdominal muscle. * take, salad, fruits, sprouts and bread, maintaining 1200-1600-- calories **homoeo-medicines** @ fucus vas q-10 drops, thrice with 1/2 cup of lukewarm water before each meal. Take, care.
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I am 21 years old and I am seeing that my stomach is getting fat too much. I do not eat much and also use good food. But still my stomach size is increasing. Please guide me what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old and I am seeing that my stomach is getting fat too much. I do not eat much and also use good food. ...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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My weight is too high how to reduce the weight and look like slim girl and how to calculate the correct bms please suggest me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is too high how to reduce the weight and look like slim girl and how to calculate the correct bms please su...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I am 25 years old male I just want to put up some weight, I am just around 59 kg height 5.9 I want to be enhance my body structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am 25 years old male I just want to put up some weight, I am just around 59 kg height 5.9 I want to be enhance my b...
Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions •Breakfast (7.30 am– 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. •Snacks (11.00 am-11.30 am) Fruit juice odry fruits •Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish •Evening Snacks Lassi or fruit juice or dates Some biscuits •Dinner 3 chappathy with veg curry It would be helpful if you can provide. •any history of other illness •your bowel habits, sleep & appetite. So that I can suggest some medicines you needed. So please revert back.
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I am 5'6" taller and my weight is 72 kg. Can daily running lose fat from body (specially belly fat)?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 5'6" taller and my weight is 72 kg. Can daily running lose fat from body (specially belly fat)?
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food chapati, rice, potato. U can use high protein diet exm pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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As cows milk causes calcium deficiency, child consumes milk from its mother which is the only source of nutrients. Will mother's milk have same effect as that of cows milk to kids washing away calcium and weekend bones?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
As cows milk causes calcium deficiency, child consumes milk from its mother which is the only source of nutrients. Wi...
Hello, Mothers milk is the best source ever of Complete nutrition. Cows, milk, if it is ISO certified contains retained proteins and calcium with very less fat percentage. A child should consume onl y mothers milk for first 6 months of life for better digestibility and strong immunity.
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