Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Submit a review for Dt. Ramesh ChavanYour feedback matters!
After having proper diet my weight and health is not increasing My height is 170 cm and wight is just 49 kg How should I increase my weight and health.
I workout 5 days a week, I want to gain weight and want lean muscular body, But I do not want fats, So what should I eat?
Dear sir/mam, I want to consume protein x powder to gain more strength for Running and to maintain body proper body fitness by doing exercises .please answer me, is the protein x powder is really helpful in such aspects .If yes how do you recommend for daily use. If not what do you recommend?
My son health is very weak and thin and energy level also poor. What should I do for his good health. Please give solution for his good health.
I have green tea what side effects it have and how good it is. And which green brand and flavour is good.
I am 24 years old guy, want to loss my fat. Weight is 77 kg, height 5'8, Mostly Fat in my lower body. Which diet and exercise should I have to follow? If I will use to take Fatburner (Muscleblaze brand), along with whey protein and regular workout, can it helps me to reduce fat? Is there will be any side effects of those nutrients?
Hi doctors I have thyroid problem just little high and I take tablet how to reduce my thyroid problem please answer.
What is depression?
Everyone sometimes feels sad, but these feelings usually pass after a few days. When a woman has depression, she has trouble with her daily life for weeks at a time. More women than men get depression. It is a serious illness, and most women who have it need treatment to get better.
What are the different forms of depression?
The most common types of depression are:
Major depression?severe symptoms that interfere with a woman's ability to work, sleep, study, eat, and enjoy life. An episode of major depression may occur only once in a person's lifetime. But more often, a person can have several episodes.
Dysthymic disorder or dysthymia?depressive symptoms that last a long time (2 years or longer), but less severe than those of major depression.
Minor depression?similar to major depression and dysthymia, but symptoms are less severe and may not last as long.
What are the signs and symptoms of depression?
Different people have different symptoms. Some symptoms of depression include:
Feeling sad or "empty"
Feeling hopeless, irritable, anxious, or guilty
Loss of interest in favorite activities
Feeling very tired
Not being able to concentrate or remember details
Not being able to sleep, or sleeping too much
Overeating, or not wanting to eat at all
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems
What causes depression in women?
Several factors may contribute to depression in women.
Genes?women with a family history of depression may be more likely to develop it than those whose families do not have the illness.
Brain chemistry and hormones?people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry.
During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression.
Stress?loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.
How is depression treated?
The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.
The doctor should get a complete history of symptoms, including when they started, how long they have lasted, and how bad they are. He or she should also know whether they have occurred before, and if so, how they were treated. He or she should also ask if there is a history of depression in your family.
Medications called antidepressants can work well to treat depression. They can take several weeks to work. Antidepressants can have side effects including:
Nausea, feeling sick to your stomach.
Difficulty sleeping and nervousness.
Agitation or restlessness.
Most side effects lessen over time. Talk to your doctor about any side effects you may have. ASK ME ONLINE,PRIVATELY FOR ANY DOUBTS AND HELP
I have a problem related from my fat. Can you suggest me, how to reduce my weight? my age is 19 year and my weight is 79 kg.
Hi sir / mam, I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is the tab is effective and help me to reduce w8 if I am not follow any diet? please ans. My query.
What is Healthy Diet???
Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??
So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'
We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:
- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.
There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.
Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.
So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.