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Dt. Ramesh Chavan

Dietitian/Nutritionist, Mumbai

Dt. Ramesh Chavan Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Ramesh Chavan is a popular Dietitian/Nutritionist in Juhu, Mumbai. You can meet Dt. Ramesh Chavan personally at Dr. Chavan Ramesh Dharrao in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ramesh Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Chavan Ramesh Dharrao

#9, Juhu Sameep, New D.N. Nagar, Azad Nagar Land Mark: Near ESIC NagarMumbai Get Directions
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I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad cholesterol in stomach. Kindly give some suggestions.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad chol...
Dear lybrate user! greetings! to reduce the fat around the stomach 1. Do abdominal exercise for 30 daily 2. Eat more fresh vegetables 3. Avoid eating too much of fatty foods like milk products, cheese, paneer 4. Avoid eating too much of fried items 5. Avoid eating too much of deep fried foods. 6. Drink minimum 3 litres of water daily. 7. Keep your mind relax. Thank you have a healthy life through homoeopathy
1 person found this helpful
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I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight in just 3 months, which technique should I use for weight loss?

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight ...
Dear, Go for a brisk walk in d morning. Go for meditation to reduce your stress level. Take,plenty of water to eliminate toxins, missing in your office. Go for cycling,swimming,jogging,gardening,skipping. Opt a staircase in stead of a lift. Take,oats and green tea in d breakfast. Cut your meal by 10%,consume sprouts,fruits,salad in the lunch. Devide your meal in three parts,timely. Take,Apple,carrots,sprouts,cheese,milk,pumpkins,bottle gourd,spinach, Avoid,direct sweets,fried,spicy, intake,alcohol,nicotine caffeine ,smoking. Take,homoeo medicine. @ Fucus vas Q-20 drops,thrice,with Luke warm water,before each meal. Take,care.
2 people found this helpful
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Eat wise, drop a size

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Eat wise, drop a size.
40 people found this helpful

My weight is 85 KGS. My height is 5.8. Please give us the tips to reduce my weight.

BHMS
Homeopath, Faridabad
My weight is 85 KGS. My height is 5.8. Please give us the tips to reduce my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I feel very much tired after coming home from job in the evng at 6 pm. I feel hungry and after hvng sme food I feel sleepy at around 7 pm only though I have lots of other works outside. So please provide me some dieting or other tips so that I shud nt feel tired and sleepy after cmg from job.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take amrutottaram kshayam, 20 ml, twice a day, before meals, twice a day. Take liquid diet like daliya, khichdi, moong daal in your diet regularly. Avoid cold eatables like cold water, curd, spicy food in your diet. Take small meals in regular intervals. Drink warm water at times, one to two glasses at least a day. Take agnitundi vati, 1 tabs, twice a day, after meals with warm water. Continue the regime for 1 month. Good luck.
2 people found this helpful

I like cricket but in playing time I loss my energy in with in half an hour. so, please tell me the solution.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I'm 31 year old male weighing 73. I've started exercising as I'm overweight. My problem is that I get exhausted very soon while exercising esp. While running and lifting weights. How can I improve my stamina and strength?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 31 year old male weighing 73. I've started exercising as I'm overweight. My problem is that I get exhausted very ...
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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I'm so thin. I need to gain weight in 6 months upto 10-15kgs. I can do anything Just give me a reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm so thin. I need to gain weight in 6 months upto 10-15kgs. I can do anything Just give me a reply.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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I have two babies 1st is my daughter and 2nd is my son after the birth of my 2nd baby my stomach has come very outside looks as if i m 5 mnths pregnant is there any way or medicine which can reduce my fat stomach i dont want to loose my body weight but only want a flat stomach like i had before is it possible then pls help me my 2nd baby is 19 mnths old and i have stopped breast feeding i really want a flat stomach it dissapoints me when my husband tells me about my stomach.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You should do regular exercise, kapal bharti yoga, eat sprouts daily, whole legumes like chana, masoor, mung etc instead of polished dals, more protein, 4-5 cups of green tea, small and frequent meals instead of 3 big meals. More we can plan your customised diet.
4 people found this helpful
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I have gain weight from 75 kg to 82 kg without eating unnecessary food I try to loose weight by walking but its not helping so what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have gain weight from 75 kg to 82 kg without eating unnecessary food I try to loose weight by walking but its not h...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I'm 23, working girl n I want to lose wait I'm suffering from ankle n back pain n my Dr. has suggested me to lose some wait, my weight is 58 n height is 5.3, can you please suggest me how much do I need to lose n wt diet should I follow in my busy routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 23, working girl n I want to lose wait I'm suffering from ankle n back pain n my Dr. has suggested me to lose som...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Don't take rice at night. Take small and frequent meals.
2 people found this helpful
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Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?
To get chubby cheeks olive oil will not help take fresh fruits and vegetables a lot take enough proteins in your diet. Drink lot of water everyday.
1 person found this helpful
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Hey Dr. I jst want to lose weight and want to get slim so please suggest something. Is there a need of any pills too? Am too desperate to lose fat specially around thighs. please give me a solution.

MSc
Dietitian/Nutritionist, Chandigarh
Hey Dr. I jst want to lose weight and want to get slim so please suggest something. Is there a need of any pills too?...
Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months
1 person found this helpful
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Can I use two supplement at a time Muscleblaze mass gainer xxl and endura mass Can I take liver52 with them?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I use two supplement at a time
Muscleblaze mass gainer xxl and endura mass
Can I take liver52 with them?
Hye. Thank you for your query. Just adding supplements without high intensity workout and a healthy protein rich diet is a waste. You are just burdening your kidneys and liver. Taking a liver tonic will not solve it. Taking supplements is justified if your diet is good and your workout is intense. Taking two supplements is not recommended and will in no way give you any additional weight gain.
1 person found this helpful
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I m continue with my gym. I want to know that loosing wait by dieting along with heavy exercise is good for health or not. I am loos my muscles too. Please advice

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I m continue with my gym. I want to know that loosing wait by dieting along with heavy exercise is good for health or...
You have to increase the protein intake in your food if you want to retain your muscles. Eat a healthy diet and exercise to stay healthy
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Litchee

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Litchee
The wonder fruit.
17 people found this helpful

Kindly can you please give a best way of schedule for getting slim I look broad n strong muscular body I have gained wait of 82 so suggest me with a time table. Hope me I vl follow it with your great support thanks. thanks Lybrate doctors for great support of such wonderful responses form you people.

MBBS
General Physician, Mumbai
Kindly can you please give a best way of schedule for getting slim I look broad n strong muscular body I have gained ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 39 years old man. My LDL is increased (higher side of reference range), Potassium is also little increased (just higher than reference range) and deficiency of vitamin B12 and acute acidity and gastric problem.

MBBS
General Physician, Delhi
Avoid fried & spicy foods/tea /coffee/ pain killers. Increase your physical exercise & take cold, bland milk often.
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