Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dt. Raheela Hasan - Dietitian/Nutritionist, mumbai

Dt. Raheela Hasan

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

7 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Raheela Hasan B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
7 Years Experience  ·  500 at clinic  ·  ₹500 online
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Raheela Hasan
Dt. Raheela Hasan is an experienced Dietitian/Nutritionist in Lokhandwala, Mumbai. She has had many happy patients in her 7 years of journey as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition . You can meet Dt. Raheela Hasan personally at Fitrition - Nutrition For Life in Lokhandwala, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Raheela Hasan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - SNDT UNIVERSITY - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Raheela Hasan

Fitrition - Nutrition For Life

407/sunshine T-39, above life care lab,opp shashtri nagar, lokhandwala,andheri west mumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹500 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Raheela Hasan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I used to have food 3 or 4 time a day, but I am still thin. How I will become fat ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I used to have food 3 or 4 time a day, but I am still thin. How I will become fat ?
Dont worry about getting fat. You will automatically get fat wd age, as your metabolic rate reduces wd age. You should concentrate on gaining stamina n not weight all d v best.
1 person found this helpful
Submit FeedbackFeedback

My Girlfriend is a Virgin, She wants to use the Product" Diva Cups" at the time of her periods. Will it break her Hymen? Is it safe to use it? Is there any chances of infection or something? Why is this Product not available in Normal Medical stores and Only available in Amazon? They hav Reduced its price from Rs5000 to Rs2900 for a short period of time, So is there any risk of getting a Bad quality Product? IN SHORT, HOW MUCH SAFE IS THIS "DIVA CUPS" AND Y ONLY FEW WOMEN USE IT?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Girlfriend is a Virgin, She wants to use the Product" Diva Cups" at the time of her periods. Will it break her Hym...
Hello, A menstrual cup is a type of feminine hygiene product which is usually made of medical grade silicone, shaped like a bell and is flexible. It is worn inside the vagina during menstruation to catch menstrual fluid (blood). About every 4–12 hours (depending on the amount of flow), the menstruating woman removes the menstrual cup from her vagina, empties the collected menstrual blood into a toilet or sink, washes the cup under running water and inserts it again. At the end of the monthly period, the cup can be sterilized, usually by boiling in water. Unlike tampons and pads, the cup collects menstrual fluid rather than absorbing it. It is not meant for VIRGINS. It can easily tear hymen.
1 person found this helpful
Submit FeedbackFeedback

I want to be a full on morning person and do exercise but find it hard to get out of bed in the morning the time I want to wake up. Kindly help!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
According to ayurveda, stiffness or laziness in morning is a sigh of indigestion of kapha. Your associated complains are also like that. So just follow start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late.
3 people found this helpful
Submit FeedbackFeedback

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Bhiwadi
MYTH. ABOUT DIABETES?

Myth 1: I am overweight. I will eventually develop type 2 diabetes
There are many different causes of diabetes and being overweight doesn?t mean you will get the condition but it does tip the scale. The reason obesity is linked to diabetes is because it increases insulin resistance (which means greater amount of insulin is required to regulate blood glucose levels). This makes the pancreas work overtime to produce insulin. This is what causes diabetes. However, there are cases where thin people have uncontrolled diabetes and obese people have no diabetes whatsoever.
Myth 3: I can?t eat sweets or chocolate because I have diabetes
No food is absolutely forbidden as long as attention to portion control and advance meal planning is done. A piece of sweet or chocolate won?t cause any problem but it?s necessary to keep a check on how much of it you consume.
Myth 4: Fruits contain carbohydrates, so I should avoid including them in my diet
Any food that contains carbohydrate will raise blood sugar levels but the only proper way to see how high your blood sugar levels will rise is the glycaemic index (GI). The lower the GI value, the lower will be the rise in blood sugar level and the better it will be for your health. Most fruits have a low GI value. They are also excellent sources of vitamins, minerals and dietary fibre, and are relatively low in calories. Also beware of fruit juices, especially the packaged ones because they?re very high in calories and sugar.
Myth 5: I should eat special diabetic foods if I have diabetes
There is no such thing as a diabetic diet. A healthy diet is one where you get 40-60% calories from carbs, 20% from proteins and 30% or less from fat. And the same is applicable if you have diabetes. Diet for diabetics should include a good amount complex carbs, vegetables and fruits. It should be low in processed foods, fat, salt and added sugar. It?s better to have five small meals a day instead of three large ones and make sure they?re well-spaced out.
Myth 6: I shouldn?t exercise if I have diabetes
On the contrary, exercise is an important part of diabetes treatment. Regular exercise, especially aerobic (walking, jogging, etc.) helps control your weight, gives you more energy and is good for your overall health. It also helps to control blood sugar elevation by increasing the body?s sensitivity to insulin.
10 people found this helpful

Sir I want to loose my weight so how can I loose it very soon and what are all the steps I have to follow for loosing my weight? Please help me.

BAMS
Ayurveda, Ambala
Sir I want to loose my weight so how can I loose it very soon and what are all the steps I have to follow for loosing...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
Submit FeedbackFeedback

How to gain weight without taking supplement and tell the diet planing for whole day?

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight without taking supplement and tell the diet planing for whole day?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
Submit FeedbackFeedback

Hi Doctor my wife. She is 23 and a lactating mother. Can I give her protein powder in her daily diet. I ve just bought nutrilite protein.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Hi Doctor my wife. She is 23 and a lactating mother. Can I give her protein powder in her daily diet. I ve just bough...
Hello yes you can give her protein powder in milk two times a day. Also give her healthy nutritious diet and lots of fluids in the form of milk, juices, soups etc. Breast feeding increases the demand of nutrition and so mother should be healthy.
Submit FeedbackFeedback

Diabetes and Heart Disease - An Intimate Connection!!

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Diabetes and Heart Disease - An Intimate Connection!!

Our body cells are responsible for the essential breakdown of food into energy, as it is vital for our body functioning. Cells break down food into glucose and then convert glucose into energy through insulin, which is an important hormone in the body. Diabetes is associated with the inappropriate functioning of insulin and can be classified into two types: Type I and Type 2 Diabetes. In type I Diabetes, the body does not make enough insulin. In type 2 diabetes, the cell do not use insulin properly.

Both conditions cause blood glucose levels to rise in the body. Diabetes is more than one disease as it poses serious health risks. People with diabetes are at risk of developing a host of problems such as stroke, hypertension, nerve damage, skin, eyes and kidney problems. High amount of blood sugar level can cause damage to the blood vessels leading to blocked arteries restricting blood flow to the heart. Poor blood glucose control can lead to high blood pressure and other blood lipid abnormalities including high levels of HDL (good cholesterol) and triglycerides.

The link between cardiovascular disease and diabetes is well established by medical science. It is estimated that 65% of people with diabetes die of heart disease, which makes it a leading cause of all deaths among diabetic patients. Doctors refer to this connection as DHD- Diabetic Heart Disease. The term Diabetic Heart Disease covers coronary heart disease; narrowing of the arteries, heart failure; minimising heart’s capacity to pump enough blood and diabetic cardiomyopathy; alteration in the structure and function of the heart.

A sedentary lifestyle with little or no physical activity, smoking, stressful life and unhealthy eating habits all contribute to weight gain, high cholesterol, high blood pressure, heart diseases and diabetes. Thus, weight and lifestyle issues management is the best way to prevent and control such health risks.

Let’s look at some simple but effective ways towards a healthy lifestyle:

  1. Physical exercise: Adopt a 30 minute exercise rule to remain healthy and fit. For diabetic patients, a morning and evening walk is highly recommended. You could walk, run, gym, climb stairs, do yoga, aerobics or other physical activity that interests you.
  2. Eat healthy: Avoid fried and packaged foods as they are full of fats, salt and sugar. Include seasonal vegetables and fruits in your diet and drink plenty of water. Dieticians recommend eating a heart-healthy diet including superfoods like broccoli, spinach, berries and fibre rich meal.
  3. Weight managementKeeping weight under check is an effective way to prevent the risk of heart diseases. Consult a dietician for a customised diet plan as per your medical condition.
  4. Be positive: Stress is a silent killer and a major contributor to all lifestyle diseases. Remain calm and manage your negative thoughts to overcome stress.

Health is the ultimate treasure you have! Preserve it.

Type Diabetes

2 people found this helpful

Which one product is help ful for digestion and blood filtration and improve body weight alo.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which one product is help ful for digestion and blood filtration and improve body weight alo.
Hye. Thankyou for the query. There is no single food or tonic that helps in isolation. Each natural food when taken at the right time and right amount as needed by the body will help. Banking on a particular food to single handedly work to manage all the toxins in the body is not right. Keep your basic diet and lifestyle healthy and then try to include certain foods at the right time and amount if needed.
Submit FeedbackFeedback

Belly Fat - 5 Ways You Can Totally Do It!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Belly Fat - 5 Ways You Can Totally Do It!

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3885 people found this helpful
View All Feed

Near By Doctors

88%
(17 ratings)

Dt. Ms. Malika Kabra Rathi

Msc - Clinical Nutrition
Dietitian/Nutritionist
Pushpaa Hospital, 
300 at clinic
Book Appointment
89%
(354 ratings)

Dt. Ruchita Maheshwari

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist
Healthy Mantra, 
300 at clinic
Book Appointment
87%
(25 ratings)

Dt. Sweta Shah

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist
Holistic Nutrition, 
250 at clinic
Book Appointment
86%
(43 ratings)

Dt. Ms. Janvi Chitalia

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist
Body Cocoon, 
300 at clinic
Book Appointment
89%
(10 ratings)

Dt. Shweta Shah

M.Sc - Clinic Nutrition & Dietetics, Sports Nutrition
Dietitian/Nutritionist
Dietician Shweta's Clinic, 
300 at clinic
Book Appointment
86%
(20 ratings)

Dt. Megha Jalan

Msc - Dietics
Dietitian/Nutritionist
Vedumrut Clinic Crystal Centre, 
300 at clinic
Book Appointment