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Dt. Pritima A Tiwari

Dietitian/Nutritionist, Mumbai

Dt. Pritima A Tiwari Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pritima A Tiwari
Dt. Pritima A Tiwari is one of the best Dietitian/Nutritionists in Powai, Mumbai. You can consult Dt. Pritima A Tiwari at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dt. Pritima A Tiwari on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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She has pco.(cysts) and she's very tensed as to what will happen to her in future. Her doc advised her to loose weight but she's a foods AF. Still she tried her best. Now what's the possible better way to get rid of pco entirely? So that she can conceive later with her finance. She's gonna get married within 3 weeks. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
She has pco.(cysts) and she's very tensed as to what will happen to her in future. Her doc advised her to loose weigh...
This is very common problem now a day, s .Do not woory about this but you have to change in your lifestyles. Yes, you have to loose weight, change in your diet pattern and stay away from stress. Stress is also the cause for pco. Ayurvedic medicine is best option for this problem.
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My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight. Is this because of calcium deficiency and over weight? do she need to use calcium supplements? If so please can suggest any?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight.  Is this...
Dear , no doubt your mother is obese, and the entire body's weight will be thrusted down on the knees which would be the reason for her knee pain. Also calcium deficiency, porosity of bones, increased uric acid levels in the body, knee cap degeneration, can be some of the reasons.
1 person found this helpful
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A calorie deficit can be achieved either dietary

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A calorie deficit can be achieved either dietary or activity induced or a combination of the two.
39 people found this helpful

Hello Doctor, My weight is gradually decreasing for last 2-3 months. My weight reduced from 67 to 57 kg. I m becoming weak day by day. I visited doctor but he found nothing. Please help me. I m concerned about this problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello Doctor,
My weight is gradually decreasing for last 2-3 months. My weight reduced from 67 to 57 kg. I m becoming...
Check your TSH level in blood.Along with this do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise which will help to gain weight.Eat extra amount of food more frequently.Use bigger plate.Take whole cream milk or milk shake.Use weight gainer nutritional supplement.Add ghee,cream,butter,cheese with foods extra.Take dense fruits,vegetables,refined foods along with unrefined.Eat more protein foods to gain weight.Add extra healthy fats in cooking.Take nuts,seeds.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.
1 person found this helpful
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Is tea or coffee good for health if we take it first thing in the morning on empty stomach?

MBBS, MD - Community Medicine
General Physician, Jaipur
Is tea or coffee good for health if we take it first thing in the morning on empty stomach?
Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. Avoid at least empty stomach.
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I am diabetic. Need some suggestions to get control my sugar levels. I go for walk regular. Maintain v well myself. But even though sugar level fluctuates. I need some suggestion of food diet to main the levels.

MSc
Dietitian/Nutritionist, Hyderabad
I am diabetic. Need some suggestions to get control my sugar levels. I go for walk regular. Maintain v well myself. B...
If you have diabetes, then you need to be careful with certain foods such as following: 1) fruits like mangoes, banana, chikoo, litchi and grapes 2) vegetables like patoato, sweetpatato, arbi etc 3) cereals like corns, suji and rice and 4) nuts like dates, raisins food items you should avoid includes sugar, jaggery, honey and maida or white flour. Include more vegetables and fibre in your diet and have protein based snacks like roasted chana or sprouts or egg whites. Methidana pani also heps in lowering blood sugars, so try drinking it early morning.
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I am 19 male. I am very thin and short. I want to tall and strong. Now what should I do?

BAMS
Ayurveda, Ambala
I am 19 male. I am very thin and short. I want to tall and strong. Now what should I do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD take whey certain n ol or not. Please tell.

MBBS
General Physician, Mumbai
I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD ta...
No need to take whey protein and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
3 people found this helpful
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I am diabetic since last 6 years and on allopathy treatment. Can I switch to homopathy.

BHMS
Homeopath, Ghaziabad
Gradually if levels are under control than start with homeopathic medicines and gradually reduce the allopathic medicines under supervision of a professional doctor. Taking care of your sugar levels
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I have brother 23 year old. 5.1 height and weight 46 kg. how to increase weight? not sleeping well as well not eating!

MBBS, MBA (Healthcare)
General Physician, Delhi
I have brother 23 year old. 5.1 height and weight 46 kg. how to increase weight? not sleeping well as well not eating!
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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Hello doctor please suggest me in my right breast discharge white liquid little more only and one time yesterday. This not serious doctor.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor please suggest me in my right breast discharge white liquid little more only and one time yesterday. Thi...
U need to get a few tests done so see for the real cause for this, as it can be some kind of harmonal imbalance. For any further information or assistance you may get back to us.
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I am 52 male n m 86 Kgs height 5 ft 5 inches and I would request you to kindly let me know the diet plan and the prescribed weight at this height?

BAMS, PGFP
Ayurveda, Jalgaon
I am 52 male n m 86 Kgs height 5 ft 5 inches and I would request you to kindly let me know the diet plan and the pres...
Hello For that you should you just have to maintain now. Do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Do not take any market suppliment for weight loss. Early morning 30 mins walk is most important. Revert back if more guidance needed.
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My weight is increase and my body is fatty. So please how to maintained the body normal and slim.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is increase and my body is fatty. So please how to maintained the body normal and slim.
Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
1 person found this helpful
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I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?

BAMS
Ayurveda, Ambala
I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir which air freshener is preferred you to fresh and clean the air in a room to avoid bacteria's in room.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir which air freshener is preferred you to fresh and clean the air in a room to avoid bacteria's in room.
Air freshener with anti bacterial essential oils like Tea tree, lemongrass etc are good to keep bacteria at bay.
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I an not diabetic but having pre diabetic symptom my fbs is 157moleq should I take any medicines to control the level ir by diet I can make it control can I have normal foods or should avoid rice sugar sweets etc pls help.

MBBS, MD
Endocrinologist, Delhi
I an not diabetic but having pre diabetic symptom my fbs is 157moleq should I take any medicines to control the level...
Fasting blood sugarr 157 mg is high. Get your fasting, pp blood sugar and HbA1c done. Consult a physician with reports, who will decisde wather you need to start medicine along with diet restrictions and exercise.
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In order to lose weight, now a days I'm doing intake of around 1500 calories and walking 4 kms in 1 hour (walking also includes 100 m of jogging). As I'm a new comer, I'm trying to improve my jogging time. I wanted to ask one thing, going with this pace, I mean consuming 1500 Cal and walking 4 km, how much weight I can lose in one month? My aim is 72 kg.

Registered dietician
Dietitian/Nutritionist, Mumbai
In order to lose weight, now a days I'm doing intake of around 1500 calories and walking 4 kms in 1 hour (walking als...
Hi, its important to know where your 1500 calories come from fat or carbs. Just calculating 1500 calories will not help its important to know the source. You may be consuming a pastry and you get you 200 calories:)
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Diet to Prevent Pimples

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Diet to Prevent Pimples

Your diet plays very important role to cure acne/pimples. There are many other factors also, which are responsible for the growth of acne but the major one is your diet. Treatment of acne by cream, gel or ointment is not enough. They only suppress the action of the sebaceous (fat) glands temporarily. You can cure acne for a lifetime with proper diet and water intake.

Acne is an inflammatory condition of the sebaceous (that is fat) glands and hair follicles usually found on the face. Acne is characterized by the presence of blackheads, pimples, small superficial sebaceous cysts and scars.

To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with-

  •     Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy).
  •     Warm water enema should be taken daily to clean the bowels and constipation.
  •     Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables.
  •     Vitamin a, e and b can be used to treat acne.
  •     Green tea and walnuts help to keep your skin pimple free.
  •     Drinking 8-10 glasses of water every day is good for emission of toxin from the body.
  •     Always try to include low-fat dairy products in your meal. These are a good source of vitamin a.
  •  

Some natural remedies to get rid of pimples:-

  •     Apply hot fomentation to open up skin pores and then rinse skin with cold water.
  •     Sun and air baths by exposing the whole body to sun and air are highly beneficial.
  •     A hot Epsom salt bath twice in a week will be highly beneficial in all cases of acne.
  •     Healing packs made of grated cucumber, oatmeal (cooked), carrot and lemon juice is effective for acne.
9 people found this helpful

Jaggery is good or bad for diabetics patients. And also please intimate how to use jaggery as a medicine.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Jaggery is good or bad for diabetics patients. And also please intimate how to use jaggery as a medicine.
jaggry contains lot of sugar. Usually it is not recomended in diabetes but if you have sweet tooth,you can have it peanut size after meals.
1 person found this helpful
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Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPLE SOLUTION?

BHMS
Homeopath, Faridabad
Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPL...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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