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Dt. Pritima A Tiwari

Dietitian/Nutritionist, Mumbai

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Dt. Pritima A Tiwari Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pritima A Tiwari
Dt. Pritima A Tiwari is one of the best Dietitian/Nutritionists in Powai, Mumbai. You can consult Dt. Pritima A Tiwari at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dt. Pritima A Tiwari on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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I want to know that which food should be prefer in summer And which food give more coolness to our body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
I want to know that which food should be prefer in summer
And which food give more coolness to our body.
Hello, it becomes imperative to follow a cooling regimen to beat the heat and keep your system cool. While ‘water’ must become your best friend to fight dehydration, it is just not enough. What many of us fail to realise is that our bodies require a special summer diet as well. Here are some cooling foods that you must have to stay cool this summer. You can have foods like Watermelon, muskmelon, cucumber, Apricots, Amla, Buttermilk, Kiwis, yogurts etc
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My height is 5'7" and weight is 71 is overweight. I am trying to lose weight since last 1 month but it is still 70 and from last 2-3 days I am having back pain is it due to overweight an what I have to do for this back pain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My height is 5'7" and weight is 71 is overweight. I am trying to lose weight since last 1 month but it is still 70 an...
It may or may not be... May be... more details regarding type, character, duration, severity, exact location etc are necessary for the better prescription Homoeoapthic medicines are best and don't have side effects like pain killers...
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Vitamin -"C" is the vehicle for Iron absorption in the Blood . So try to consume regularly with your Food in take .

I am having a diabetes. What should I do to control this problem? And please give me a diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having a diabetes. What should I do to control this problem? And please give me a diet chart.
Dear lybrate user, *factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes. *dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. *take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. *start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. *avoid sleeping in the daytime *use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
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I am 37 years old male, recently I got a diabetes, what all the food, vegetable's and fruits I should take every day. Pl. Send me a chart.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 37 years old male, recently I got a diabetes, what all the food, vegetable's and fruits I should take every day....
To control diabetes it's important to follow the do's and don't of a diabetes. Exclude all starchy vegetables from your diet such as potato, colocasia, raw banana. In fruits all sweetened fruits should be avoided such as bananas, mango, litchi, chickoo, grapes. And apple in moderation.
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I am very week what should I do ? I am not able to buy best fruits regularly and I am a vegetarian? Please tell me what I can eat to gain weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very week what should I do ?
I am not able to buy best fruits regularly and I am a vegetarian?
Please tell me wh...
u take protien diet .... ur brkfst like dal parantha , poha , Roti sbji , upma ..... take milk n milk products ... in lunch n dinner take dal sbji Roti dahi
2 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
What you think you need to do to look better, lose fat and get in shape AND what you actually need to do.
5 people found this helpful

Instead of throwing the left green tea leaves after making green tea. Can we eat those left green tea leaves with the green tea. Jab green tea banana k baad uska jo pattiyan bach jaati h uska fekane k beech kya hm us bache hui patiyo ko usi green tea k side kha sakti h.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Instead of throwing the left green tea leaves after making green tea. Can we eat those left green tea leaves with the...
You can drink green tea and you can eat the left over leaves. It may have some benefits. However it does not lead to any weight loss as is usually advertised. Green tea has anti-oxidants which is good for health. Similarly all fruits and vegetables too have lots of anti-oxidants. Take it as a health drink only.
1 person found this helpful
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Hello I am 22 year old and I want to ask you that I smoke cigarettes daily estimate 8-10 then what it should harm to my body?

PDDM, MHA, MBBS
General Physician, Nashik
Hello I am 22 year old and I want to ask you that I smoke cigarettes daily estimate 8-10 then what it should harm to ...
Increased risk of stroke and brain damage. Eye cataracts, macular degeneration, yellowing of whites of eyes. Loss of sense of smell and taste. Yellow teeth, tooth decay and bad breath. Cancer of the nose, lip, tongue and mouth.
2 people found this helpful
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My age is 24, height is 5.6 inches but weight is just 48 kg. I do not have any physical effort in my job or at home. I have tried endura mass (but not with daily banana and milk) And I am seeing no effect. Please suggest some best without any harm.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 24, height is 5.6 inches but weight is just 48 kg.
I do not have any physical effort in my job or at home.
...
Hello 1. Eat nutritious food 2. Drink a lot of water 3. Exercise a lot 4. Concentrate on fitness rather than weight.
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Inverse psoriasis : Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Inverse psoriasis : Signs and symptoms
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many

-smooth, red patches of skin that look raw.
-patches only develop where skin touches skin, such as the armpits, around the groin, genitals, and buttocks.
- women can develop a red, raw patch under their breasts.
-skin feels very sore where inverse psoriasis appears.


References: journal of american academy
1 person found this helpful

I need a help. I have a race of 1600 meter for indian army. Can someone please suggest me any tablets or injection for better performance. If somebody knows please help me.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
THERE ARE MEDICINES FOR THAT ,BUT I DO NOT RECOMMEND AS THE SIDE EFFECTS ARE VERY BAD. Instead soak chenna a handful at niight, next morning take after routine exercise Drink half litre of milk and a plaintain. This is enough .As the weather is cold now in Delhi use more Lashun and shont (ginger)
2 people found this helpful
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. I am 14 years old. My weight is 59 kg .I want to lose my weight so please advice me some time remedy to lose my weight .

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
. I am 14 years old. My weight is 59 kg .I want to lose my weight so please advice me some time remedy to lose my wei...
Hi thanks for writing. According to your height your weight should be 45 kg you have to loss 14 kg weight only. Do not worry its not a big target you can easily loose this 14 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.
4 people found this helpful
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How Frequently Should a Breast Examination Be Done?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How Frequently Should a Breast Examination Be Done?

Breast examination is a way of detecting early changes that help in detecting lumps or other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.

  1. Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
  2. Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
  3. Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage. 
  4. Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
  5. Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same.
3505 people found this helpful

How to fit my body and how kickout back pain and how to repair my hear following?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to fit my body and how kickout back pain and how to repair my hear following?
tk supplements do hot fermentation and posture correction must avoid long sitting toward bending lifting weight
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What should I do to increase my weight and to develop underdeveloped breast? Please help me.

BHMS
Homeopath, Faridabad
What should I do to increase my weight and to develop underdeveloped breast? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take Sabal SerrulataQ, 10 drops with water,twice a day for breast development, for 15 days.
1 person found this helpful
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What's the benefit of taking revital? What is the perfect time to take it as a medicine? I'm 20 years old slim figured boy & I want to take revital. Will it create any problem in my body if I take it everyday? I want to know the benefits of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What's the benefit of taking revital? What is the perfect time to take it as a medicine? I'm 20 years old slim figure...
Hello, If the diet is inappropriate, multivitamins sadly won't work. Most of the multivitamin commercially available have little nutritional importance and not completely digested by human body. Make sure you are making your diet ideal.
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