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Dt. Pritima A Tiwari

Dietitian/Nutritionist, Mumbai

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Dt. Pritima A Tiwari Dietitian/Nutritionist, Mumbai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pritima A Tiwari
Dt. Pritima A Tiwari is one of the best Dietitian/Nutritionists in Powai, Mumbai. You can consult Dt. Pritima A Tiwari at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dt. Pritima A Tiwari on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am 27 year old I continuous loose my strength and stamina what could I do to get back and make myself healthy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 year old I continuous loose my strength and stamina what could I do to get back and make myself healthy.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Helo sir. I want to become my perfect and healthy body I am thin as a hight comparison. I want to look like a perfect man.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Helo sir. I want to become my perfect and healthy body I am thin as a hight comparison. I want to look like a perfect...
If you want to be healthy always, avoid spicy oily junk food. Eat less more drinks. Avoid carbohydrates. Fibre food fruits salads nutritous diet like boiled egg, steamed chicken etc. you may add in your diet.
1 person found this helpful
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I am very thin. I had to gain some weight. How can I gain weight in daily routine? Suggest me some tips to gain weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am very thin. I had to gain some weight. How can I gain weight in daily routine? Suggest me some tips to gain weight.
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. You being a vegeterian Include more of full cream milk, milk products ,paneer, Desi Ghee, White butter, nuts- oilseeds, dals, soyabean in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am 36 yrs old female.Can I take calcium tablets and multivitamins daily. I am a vegetarian.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 36 yrs old female.Can I take calcium tablets and multivitamins daily. I am a vegetarian.
Dear madam, there is nothing wrong in taking multivitamin and calcium tablet everyday, for your fungal infection please consult a skin specialist.
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I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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My energy gets drained very quickly. I have been admitted twice in 10 days. Please suggest a good diet and ways in which I can feel more energetic.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, Please get a blood test done so that we can know better about whats going inside your body. Also it can be adrenal fatigue or low levels of vitamin B12. Eat plenty of carb rich food like rice, sweet potatoes, legumes. Protein sources like eggs, chicken, fish. If you're looking for specific plans ill be glad to assist you and take your energy levels through the roof. Connect with us and lets make your body healthy. Thanks & Regards, Himanshu Pukka Health Dietitian, Nutritionist & Sports Nutritionist.
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I am 17 years old boy. My weight is 35 kg only. I suffered from TB. How to increase my weight as soon as possible?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 years old boy. My weight is 35 kg only. I suffered from TB. How to increase my weight as soon as possible?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Eat dry fruits including anjeer Eat more protein Eat good fats.

Hello doctor I want know how to gain our weight? B complex tablets are good or not for body and any side effect from that?

BHMS
Homeopath, Raebareli
Hello doctor I want know how to gain our weight?
B complex tablets are good or not for body and any side effect from ...
B-complex tablets/capsules needs to be take once daily for 7 days and then stop --- see your condition and if required again take it after 7 days and so on.
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I am 28 years old male. But i am very thin and I want to have a good health. Prescribe some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 28 years old male. But i am very thin and I want to have a good health. Prescribe some advice.
Yes. Cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder.
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My mother is diabetic since last 10 years currently under medication. She is 63 years old and is having current level at 180 after food. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself or your mother. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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