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Dt. Prerna Gedia

Dietitian/Nutritionist, Mumbai

2000 at clinic
Dt. Prerna Gedia Dietitian/Nutritionist, Mumbai
2000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Prerna Gedia
Dt. Prerna Gedia is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Nutri Reach in Mumbai, Mumbai. Book an appointment online with Dt. Prerna Gedia on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Dietetic Association

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Nutri Reach

Thakur village, Kandivali. Landmark : Opp Thakur Cinema, MumbaiMumbai Get Directions
2000 at clinic
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How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Avoid gassy foods like cabbage cauliflower heavy pulses like rajmah or chole. Eat smaller and more frequent meals.
1 person found this helpful
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PG In Emergency Medicine & Trauma Care, Masters Emergency Medicine, MBBS
General Physician, Mumbai
Eat Breakfast
There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster wafle with low-fat yogurt and fruit.
5 people found this helpful

Hello Doctor, My age is 26 years & my height is 5ft 4.5 inch. Since 4 years My weight is in between 64-65 kg. I have started jogging last 20dys but still the same I take lime with warm water daily morning but no result what should I do please help me.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
Hello, it's good that you have started jogging. But as you have started just before few days back, it won't show instant results. And taking lime with warm water only and doing no diet won't help you. That warm water will help you to increase your metabolism. For healthy weight loss you need to concentrate on your diet also. You will have to maintain your diet and exercise routine. Maintain good eating habits. Have balanced meal, increase your fibre content, take proper rest.
2 people found this helpful
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I have urine problem. And can anyone tell me how can I lose more weight within 1 month. And what is the difference between typhoid and jaundice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. Typhoid = its a infectious disease which is effect intestine jaundice= it effect liver.
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International Academy of Classical Homeopathy, BHMS
Homeopath,

? Production of hormones like estrogen and progesterone trigger the development of a woman's body
? Menstruation is a natural process and women experience various problems before and during
menstruation

Symptoms to look for:

? Abdominal cramps
? Pain
? Excessive flow
? Sudden stoppage
? Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

? Avoid caffeine
? Drink 8 glasses of water everyday to keep the body hydrated


HOMEOPATHIC APPROACH-

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach.
Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is
also said that a case well taken is a case
half cured.


HOMEOPATHIC REMEDIES-
SEPIA , BELLA ,CIMIC ,SABINA ,MAG.PHOS ,MILLI ,ETC


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL

TAKE CARE ,

I like to get mass body. To get more mass body, do we have to first loose the extra fat in the body? For bulk what we have to do? If my bmi is more than 25 with low fat and high mass is it good.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate User, Fit and strong body is what you need... and you need to workout daily for 2-3 hours towards that, if you want bulging muscles. There is no instant way to get muscles... Any supplements that you try can have severe side effects. Please avoid that. Currently you are already overweight by about 8 Kgs... You need to regularly do Cardio exercises to bring your weight down. .. Try to do regularly intensive Cardio for 1 hour and weight lifting for one hour. That way you will be able to improve your body.
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I have put on alot of weight as I eat alot and now it is difficult for me reduce weight. Can you suggest some ways to reduce weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g homoeopathic medicine fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals green tea in evening early morning lime water in half spoon honey in one glass hot water report after 2 months.
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I am 42 years old, male, suffering from diabetic 2, recent blood test result is fasting 89.9 and aqfter food is 131.9 taking blisto 1mf each one before meals morning and night. Recently from some days suffering from tiredness and hunger so my doctor advised me to cut off tablets by 50 percent, please advice me any suggetions.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Take plain glimepiride 1 mg before breakfast. Take metformin 500 mg twice daile, before breakfast & dinner. Repeat fbs & ppbs after 2 weeks. Take small quantities of food every 3-4 hours during day. Never starve. If you exercise, do so only after taking light food.
4 people found this helpful
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Hello. I've been using Garcinia cambogia extract capsules for 2 weeks. Its for weight loss. I've read reviews n watch videos regarding this and its proven that this fruit extract has extraordinary results on weight loss. Mine I ordered from amazon from delhi, india.it contains 85% HCA. SO I want to ask is it good for health n can affect me physically. I take 2 capsules a day. One 45 min before from Breakfast and second also 45 min before dinner.Please tell.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Garcinia cambogia helps to imrpove metabolism and curbs appetite. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
3 people found this helpful
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I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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Sir mene apni wife ka fasting blood glucose level glucometer se check karaya tha aur 96 glucose aaya blood me doctor ne bola ye normal hai sath hi bola ki meal ke baad bhi check karege to sir meri wife ko abhi bhi diabetes hai jabki doctor ne ye normal bataya hai jaldi reply de sath hi batay ki glucose meter me ye 96 ka kya matlab hai ye minimum hai ya maximum sath hi batay ki ye mmg/dl hota hai.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Agar khali pet 96 mg blood glucose hai, to normal hi hai. Khana khane ke baad (2 ghante ke baad) blood glucose agar 200 mg se bhi jada aya to diabetes hai. I am giving details of glucose levels to decide whether a person has normal levels. 1) Normal: Fasting :70 to 110 mg/ 100 ml, PP <140 mgm HbA1c% <5.9 2) Pre - diabetes: FBS:108 to 125 mg, PP 141 to 199 mg, HbA1c% 5.9 to 6.4. 3) Diabetes: FBS:126 mg and above, PP 200 mg and above, HbA1c% 6.5 and above. If you have any doubts please come back. Thanks. Another aspect if you are thinking of having a baby then it is essential to get blood glucose properly checked.
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Hi, My son was 17 years old. His weight is 40 kg only. He want to increase his weight and body. Please give me suggestions.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Allahabad
कसरत करें ,जम के खाएं,मुर्गा मछली ,गोस अण्डा
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Why Ramadan is the best time to go on a diet ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Why Ramadan is the best time to go on a diet ?
Why Ramadan is the best time to go on a diet ?

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect.However, it’s a great chance to get the physical benefits as well. Ramadan fasting can also be viewed as a special form of dieting as it enforces control over the dietary behaviour of the fasting person. Every religion prescribes fasting as it is also good for your health. Ramadan fasting is a dietary control given by Allah himself so that we can focus more on worship.

Islam discourages binging on food , but unfortunately in Ramadan people forget this directive and consume many foods which are harmful and cause unnecessary weight gain. If you go on a personalized diet in Ramadan as prescribed by me, then it will help you in stronger self control and hence also help more in the spiritual aspect of Ramadan. By having a prescribed diet specially designed for Ramadan you will save both time and money which you can channel to the main essence of Ramadan fasting i.e worship. The Ramadan diet plan is designed taken into consideration various parameters like your ramadan food habits, your prayer schedule and sleep patterns.

If you suffer from any of the following diseases then , a Ramadan diet plan is highly recommended and in some cases could be life saving:

Diabetes
High BP
Obesity
Kidney diseases
Liver diseases
Thyroid problems
PCOD etc


You can forward this to your friends and family who will be partaking the upcoming Ramadan fasting.

Consult me privately for your own Ramadan or general fasting plan on lybrate.
106 people found this helpful

Hi 10 kg weight loss in last 45 days. AST and AST raised. USG-grade 3 fatty liver. No other associated complaints. No history of anorexia. What should be next investigation?

MBBS
General Physician, Cuttack
1.Reduce weight if you are over weight by regular exercise, 2.Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/Junk food, soft drink, sugar, salt, ghee butter meat. 3.Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid Hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your Liver function test regularly and consult Gastro enterologist/Hepatologist for advice and treatment 6. Control diabetes/Hypertension if you have 7.Take hepato protective drugs like Liv 52 2 tablets twice daily.
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Reasons for Infertility in Men

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Reasons for Infertility in Men

Male infertility is characterized by irregular sperm function or reduced sperm count. There are a host of causes that may lead to infertility in men such as lifestyle choices and obesity.

The various symptoms of infertility in men are:

  1. You may experience lumps or swellings in the testicles
  2. You may have chronic respiratory problems
  3. You may experience low libido
  4. You may have ejaculation disorders
  5. Impaired sense of smell
  6. Chromosomal complications such as reduced body hair
  7. Your sperm count may be low

The reasons of infertility may range from medical causes to lifestyle choices; some of the causes may be related to the environment. A common cause of infertility is due to problems with transportation of the sperm. These are mainly due to blockages in the tubes that carry the sperm.

The various reasons for infertility in men are:

  1. Infection: Various infections such as inflammation of the testicles and epididymis, which causes blockage of the tubes carrying the sperm can be a cause.
  2. Varicocele: This condition is characterized by swelling of the veins that are connected to the testicle. This condition is known to change the normal temperature of the testicles, thus leading to complications in sperm production.
  3. Hormonal imbalances: Various hormonal problems such as complications of the hypothalamus, pituitary and adrenal glands may lead to low testosterone levels in the body. 
  4. Problems in sexual intercourse: Problems such as erectile dysfunction or premature ejaculation are reasons why you may have infertility. 
  5. Medications: Various medications such as using anabolic steroids, antifungal medications and chemotherapy may hamper production of the sperm and thus reduce your fertility.
  6. Radiation exposure: If you have been exposed to radiation such as x-rays, your sperm production may be impaired, thus causing infertility. However, this condition can be reversed if you are no longer exposed to the radiation.
  7. Consumption of alcohol and smoking: Both alcohol and cigarettes may cause problems in sperm production, and cause erectile dysfunction. Excessive drinking may lead to complications in the liver resulting in infertility.
  8. Obesity: If you are overweight, then it's time to lose those extra kilos. Obesity leads to a number of health problems, one of them being erectile dysfunction.
4113 people found this helpful

My mom is 51 year old and she had done her ferritin, serum test. So I am providing the report i. E, 51.30 ng/ml bio ref interval- (10.00-291.00). Can you please let me know is it fine or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, the levels are definitely towards the lower range and hence suggested that she should be placed on iron and multivitamin tabs for well being. Regards.
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Seasons change... and your diet must too!!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Seasons change... and your diet must too!!

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

Sir, I have loss my weight approximately 12 KGS in 40 days. With alternate diet and fruit but my body has not get tightness and I'm continue doing exercise daily about 2 hours. Now I have 85 kgs. Than what ? I loss some weight more or not ? My height is 176 cms. Thanks.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello, healthy weight loss should be 3-4 kgs/month. Excessive weight loss in a short span can have adverse effects on the body and its organs especially the liver, spleen and kidney. So just maintain your weight for a while with balanced diet and then you can lose more upto 78-80 kgs is good.
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Dear All, If I want to use the Apple cider vinegar for the weight loss. How much amount of the vinegar would consume.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Take apple cider vinegar 5ml in 50ml water 10 mins before taking your lunch and dinner. Thank you
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My height in 5 ft and 8 inch. My weight is 75 kg as per today, I have a good physic above abdomen, and below abdomen, I want to decrease my belly ita kind of getting very hard to do it. I want a gud lean body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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