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Dt. Prerna Gedia

Dietitian/Nutritionist, Mumbai

2000 at clinic
Dt. Prerna Gedia Dietitian/Nutritionist, Mumbai
2000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Prerna Gedia
Dt. Prerna Gedia is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Nutri Reach in Mumbai, Mumbai. Book an appointment online with Dt. Prerna Gedia on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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Thakur village, Kandivali. Landmark : Opp Thakur Cinema, MumbaiMumbai Get Directions
2000 at clinic
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15 years I was suffered with Type 2 diabetes used allopathy medicines, inoculation morning 35 evening 22,, cloistral tab night BP medicine 1tab morning, ISTMATE 500MG1 M&1N Used, sugar levels fasting 110 after dite 190, bp 80/140, Iwas change the medicines in Ayurveda medicine we get suggestion what used medicines.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
15 years I was suffered with Type 2  diabetes used allopathy medicines, inoculation morning 35 evening 22,, cloistral...
ur sugar levels are in good control ,but that doesn't mean u can stop medicines..switchover to ayurveda or any other pathy at this stage will only harm u
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Hydration Has a Major Effect on Energy Levels and Brain Function

MD - General Medicine
Sexologist, Delhi
Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status.

Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.

In a study of young women, a fluid loss of 1.36% after exercise impaired both mood and concentration and increased the frequency of headaches .

Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue .

A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat.

Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance .

Bottom Line: Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

 

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Hi doctor I am 18 years old but looking 13 due to abnormal growth. My body is so lean. According to my age my weight is so less I.e 45 .So advise me some medicine and tips to increase weight and Health.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi doctor I am 18 years old but looking 13 due to abnormal growth. My body is so lean. According to my age my weight ...
hello sir for weight gain calculate your basic calorie requirement , increase your calorie intake, increase the quantity of food you eat. eat 5-6 meals a day , increase your portion size. choose calorie-densefoodslike corn, potatoes, banana, mango, chiku, peanut butter, cheese. Do exercise on daily basis as exercise will stimulate your appetite and energy needs. make sure you sleep at least 7-8 hours everyday
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Hello, I am Mandar. I am 21 years old till date. I have issues of obesity. My height is 172 cm. But my weight is very much. My weight is 78 kg. I am very worried because of my problems related to weight. My stamina is very less. I get tired after running for few distance. Please suggest me diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I am Mandar. I am 21 years old till date. I have issues of obesity. My height is 172 cm. But my weight is very...
Hello, Stamina is directly proportional to weight. You seem to be overweight by 20 kgs. Join a health club or do brisk walking daily. Eat mindfully and home cooked food. Stay motivated and stop yourself everyday. Weighing yourself once a month after following a disciplinary lifestyle. Meditate for at-least 10 mins everyday.
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Are there any non surgical fat loss procedure that gives 100./. Results. Which Are equal to surgical procedure that to safe side.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Are there any non surgical fat loss procedure that gives 100./. Results. Which Are equal to surgical procedure that t...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Can a person (male/female) with multiple sex partners is eligible to donate blood?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Can a person (male/female) with multiple sex partners is eligible to donate blood?
If he has always used condom.But this is rare and many oral without condom happen.So please do not donate.
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I'm very thin according to my age I eat lot but it doesn't work at all I had taken ashvagandha powder and many other products but but all failed. Tell me what I have do now. Should I have to take protein rich products.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I'm very thin according to my age I eat lot but it doesn't work at all I had taken ashvagandha powder and many other ...
Do deep breathing it will increase your metabolism and provide sufficient oxygen. it will helpful for gaining weight.
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DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.
Hi Ravindra You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 48 years old female suffering from diabetes since sep 15. I have been taking glycomet 500 but diabetes has increase from 135 to 152 (fasting) 235 from 238 (PP). MY HB1C is 8.1. I am walking daily but not in morning since I am working and do not get time for morning walk. Can I eat moongali. Coffee can be taken or not.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I am 48 years old female suffering from diabetes since sep 15. I have been taking glycomet 500 but diabetes has incre...
Well, one simple thing to do is have methi water in the morning. Soak 1 tsp of methi seeds in a glass of water and next day strain the seeds and have water only, this helps to control sugar. Besides to keep glycosylated hb under control have food items like brown rice, whole grains, avoid refined flour etc. Yes peanuts can be had in moderation.
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Im very thin im just 46 kg in tha age of 22 can you please help me out in gaining weight. Thank you I will b waiting 4r you r reply.

DUSM
Unani Specialist, Coimbatore
Im very thin im just 46 kg in tha age of 22 can you please help me out in gaining weight. Thank you I will b waiting ...
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for gain weight. The protein rich foods are milk, dried fruit, broccoli (and other green veg), sweet potatoes, tomatoes, bananas, nuts, egg.
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I am 30 year old having having a health problem I am very thin and not getting the health what should I so.

BHMS
Homeopath, Faridabad
I am 30 year old having having a health problem I am very thin and not getting the health what should I so.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 62 years old my weight is 71kg, no other problem kindly tips for wt loss for 5kg.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
As such if tips for weight loss would help then it would be easy for everyone to lose weight by just googling weightloss tips. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Here are some tips for your perusal. Eat meals at frequent intervals. Eat a mid meal between lunch and dinner. Avoid junk foods. Avoid fried foods and sweets. Include good portion size dairy, eggs, nuts, glv, sprouts and fruits in your daily meals. Avoid alcohol and smoking. Exercise at least 150 mins / thrice a week. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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What precaution or care should be taken after immediate operation of uterus removal for female (age 59 years) please suggest diet and ways in order to recover to good health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You have to have a balanced diet. Avoid heavy meals and long gaps in between meals. You have to take nuts, fruits, dairy as a part of a balanced diet. Exercise at least 3 times a week. Iron, calcium, proteins, vitamin b12 and antioxidants need to be taken care of.
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I am 27 year old and my weight is 96 kg. What should i do to loose my weight? Should I take any medicine or capsules to loose my weight?

MS, MBBS
Bariatrician, Hyderabad
I am 27 year old and my weight is 96 kg. What should i do to loose my weight?
Should I take any medicine or capsules ...
You should try diet and exercise. If you have weight related problems, you would need weight loss surgery.
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Pink Lips

BHMS, DEMS
Homeopath, Pune
Pink Lips

Crush raspberries and add some aloe-vera gel with a drop of honey to get pink lips.

32 people found this helpful

I am 27 years old boy and my weight is 54kg please help me to increase my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old boy
and my weight is 54kg
please help me to increase my weight.
Several people weigh less than their ideal body weight the condition is referred to as being underweight symptoms to look for being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes excessive physical activity skipping meals emotional stress factors hyperactive thyroid leading to frequent bowel movement to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month.
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I'm 20 yr old girl and my weight is 64 I want to loose 10 kg. As my height is 5'3, accordingly I want to loose my weight.

BHMS
Homeopath, Faridabad
I'm 20 yr old girl and my weight is 64 I want to loose 10 kg. As my height is 5'3, accordingly I want to loose my wei...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.
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I am 46 years old. From 2 years I am suffering from diabetic neuropathy (bubbles like structures in the left and right foot toes. Please tell me the medicine or curable treatment sir. Please sir.

DHMS (Hons.)
Homeopath, Patna
I am 46 years old. From 2 years I am suffering from diabetic neuropathy (bubbles like structures in the left and righ...
Hello, there are certain queries * is there numbness or burning sensation in the affected area. * maintain your sugar level. Under control. + homoeo-medicine** @ hypericum 200- once a day. 6 pills. Maintain all anti diabetic, norms. All the best.
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Doctor. I have diabetes which varies around 280. What all measures and food management can I take to cure this. Please help.

MBBS, MD
Endocrinologist, Delhi
Doctor. I have diabetes which varies around 280. What all measures and food management can I take to cure this. Pleas...
Avoid sweats, sugar,jagary, honey,seat fruit like mangoes, grapes,banana, cheeku.Do regular exercise, walking,yoga. Take medicines as advised by your doctor.
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