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Dt. Preeti Gosain

Dietitian/Nutritionist, Mumbai

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Dt. Preeti Gosain Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Preeti Gosain
Dt. Preeti Gosain is a popular Dietitian/Nutritionist in Chembur East, Mumbai. You can visit her at Swastik Hospital in Chembur East, Mumbai. Save your time and book an appointment online with Dt. Preeti Gosain on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swastik Hospital

Plot No 22, Swastik Park, Chembur East. Landmark: Opposite Mangal Anand Hospital, MumbaiMumbai Get Directions
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When I walk little bit, feeling very tired as well as weakness . Please suggest me good diet for instant energy on daily routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
1 person found this helpful
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8 Benefits of Drinking A Coconut Water Daily

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
8 Benefits of Drinking A Coconut Water Daily

Drinking coconut water can save your body from various health related problems. It contains a lot of supplements and nutrients that are needed to sustain healthy life.

1. Rich in Minerals:

Chief nutrient contents are:
Potassium- Helps to reduce Blood Pressure
Glucose- Provides energy
Vitamin C- Improves immunity
Magnesium- Improves Muscular and Nervous system
Copper- Helps the body to form red blood cells
Cytokinins and Lauric acid - Slows down the aging process and the development of cancerous cells
Antioxidants - Prevents or delays any type of cell damage

2. Boosts Energy & Hydrates Body:

Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body. People who work out on a regular basis should drink a coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

3. Increases Metabolic Rate & Aids Weight Loss:

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

4. Prevents Kidney Stone:

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

5. Improves Digestion:

It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.

6. Diuretic Properties:

Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.

7. Reduces Blood Pressure:

Coconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduced the Blood Pressure.

8. Cardiovascular Health:

Some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

25 people found this helpful

Every pathological reports are nopositive. ESR and CRP are found above the average level whenever investigated. Bilateral sacroiliac joint show hypointensity along the iliac side on both T1-weighted and T2-weighted images in subarticular location suggestive of focal sclerosis. Small erosions seen along bilateral articular margins. Negative for local areas of T2 STIR hyperintensities to suggest local oedema. Probable Fibromyalgia (FM) with Spondyloarthritis (SpA). MRI SI joints with screening of lumbosacral spine shows: Features to suggest bilateral sacroiliitis as described. Symptoms: Musculoskeletal pain Sleep disturbances and interrupted  light sleep or daytime sleepiness (can’t sleep if went bed after 9 pm). 3 .Mood swing and do not like rush, hard smell, noisy sound, light and party-function. Sensitivity to loud noises or bright lights. 4. Unknown Fear, Anxiety, Memory loss, cognitive difficulties, unable to concentrate. 5. Pain and swelling in any part of body (Especially in joint or near to joint). 6. Pain area may change in days, weeks or months (any two of neck, hip, lower back, upper back knee ,ankle, chest bone etc.). Affected Part’s temperature high. 7. Suppress Appetite 8. Chronic, diffuse, sharp, throbbing, or severe pain in muscles, tendons, and ligaments around the joints and near to joints. It migrates over the body. 9. Constipation, passing excessive amounts of gas always, gastrointestinal reflux diseases, foul smell from mouth, frequent urination 10. Feeling tired and weakness, fatigue 11. Swelling is rational to pain intensity. If pain is superficial swelling disappear. 12. Muscle soreness, or muscle spasms 13 Sensitivity to cold ,weather change, stodger and other’s behavior, sleep and bowel movement, Irritability 14. Joint stiffness (sometimes joints stop complete movement of body part) 15. If problem persist more than a month weight gains 5 kg 16. Heating affected part, and proper digestion, passing gas and body massage relieve symptoms 17. Smell of urine changes frequently. 18. Gram and their products, peanut aggravate symptoms 19. If pain persist in muscles more than a month it makes lump. Heating disappears it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Every pathological reports are nopositive.
ESR and CRP are found above the average level whenever investigated.
Bilat...
Dear user. If problem persist more than a month weight gains 5 kg. Heating affected part, and proper digestion, passing gas and body massage relieve symptoms. Smell of urine changes frequently. Gram and their products, peanut aggravate symptoms. Swelling is rational to pain intensity. If pain is superficial swelling disappear. If pain persist in muscles more than a month it makes lump. Heating disappears it. Take care.
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I am 19 years old and I still look like a small child. I am very weak physically. Please suggest anything that would boost my growth as soon as possible.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight faster by following them. Be healthy
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Dietitian/Nutritionist, Kanpur
7 people found this helpful

I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. My leg swells as well. Suggest a solution to it.

BHMS
Homeopath, Delhi
I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. ...
Long standing does cause problem. It may lead to varicose veins, oedematous swelling. You just need to manage it and whenever you get time, give rest to your legs. Massage your legs gently daily. You may also take homoeopathic treatment for it.
1 person found this helpful
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Can I use berberis aquifolium liquid drop to get fairer skin and body .please tell me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Can I use berberis aquifolium liquid drop to get fairer skin and body .please tell me.
S 100% right Also you can add Fairness skin Ber aqua mother tincture for 30 days Sarasa 12c 4tims day for 10 days Vestige complexion bar soap Sbl fairness cream Saundarya cream fairness diet carrot salmon spinach lemons HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS: 1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don’t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water. You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week. 2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week. Inform Mr. progress.
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I'm 20 years old girl, I recently taking acne treatment of tufacne20 mg tablet, Is tis tufacne tablet increases weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20 years old girl, I recently taking acne treatment of tufacne20 mg tablet, Is tis tufacne tablet increases weight?
No is is not increasing weight and side effect of tablet are Anemia, Reduced blood platelets, Eyelid inflammation, Conjunctivitis, Dry eye, Eye irritation, Dry skin, Dermatitis, Exfoliative dermatitis, Itching, Increased liver enzymes.
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How to increase running stamina next 15 days I go to running competition what I do.

BHMS
Homeopath, Faridabad
Hello, you should do practice of running. Take Alfavena malt, 2 tsp twice daily. BC No. 27, 5 tabs twice daily.
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I am Anirban Roy. My nickname is babul. I have enough intention to make a perfect body like a in a gym. I go for workout at daily in the evening. I am the very big fan of John cena. My question is how to grow a perfect body like that? I want to go with a tshirt and everyone will see that's my dream actually. So what kind of food will help me to gain my muscles quickly. My height is perfect for the bodybuilding. So how much protein can be. gained by me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Anirban Roy. My nickname is babul. I have enough intention to make a perfect body like a in a gym. I go for work...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What is the difference between omagh 3 and omagh 9 and what is the benefit of this.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
What is the difference between omagh 3 and omagh 9 and what is the benefit of this.
You should use oil good in omega9 for cooking. Take omega 3 as supplement or foods rich in them like fish, flaxseeds walnuts.
2 people found this helpful
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I am 35 years old woman .i want to know what expense would get on opt. for tubal realisation procedure.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 35 years old woman .i want to know what expense would get on opt. for tubal realisation procedure.Please tell.
it's not only expensive but success rate is low 30 % and above. 1 lakh and above depends on centre. go for IVF baby for same cost with better success rates.
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Mera right side part thoda weak lag raha hai. Aur right hand se kuch wajan item bahut der tak pakadne nahi ho raha hai. Right side head aur eye bhi dukti hai. Short time memory loss ho rahi hai. .Is problem ke liye kaunsi test ki zaroori hai. please suggest me..

DHMS (Hons.)
Homeopath, Patna
Mera right side part thoda weak lag raha hai. Aur right hand se kuch wajan item bahut der tak pakadne nahi ho raha ha...
Hello, lybrate user, Obesity cause lethargic attitude with sleepy mood. It can cause fatigue lowering strength of the body with weakness of muscle. You, should go for CBC, Sugar level in blood, LFT. You need to go reducing your weight ,please. Go for a walk in the morning. Go for meditation to. reduce your stress. Tk, plenty of water to hydrate your body, eliminating toxins. Tk, care.
1 person found this helpful
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Sir, I think my weight is more. So tell me I should have to loose my weight? So please solve my problem.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I think my weight is more. So tell me I should have to loose my weight? So please solve my problem.
Good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Effects of Sun Exposure: What Are the Skin Problems caused by It?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Effects of Sun Exposure: What Are the Skin Problems caused by It?

Exposure to the sun for a long period of time can result in several skin problems. They occur on the basis of heat, humidity and the rays of the sun. Here are the most common skin problems caused due to sun exposure:

  1. Sunburn: Sunburns occur as a result of overexposure of the skin to the harmful ultraviolet rays of the sun. Melanin in the skin protects it from the sun’s rays, but in case of overexposure, melanin fails to work and sunburn is caused. The symptoms of sunburn include the skin turning red, burning in the affected areas, skin tightness and a sensation of itching. Severe symptoms are blisters, chills, fever and fatigue.
  2. Age spots: Age spots are caused due to overexposure to the sun. They are brown marks, which appear on the surface of the skin, especially in the arms, hands and other body parts. Age spots get more prevalent with ageing. Symptoms of this condition include brown and gray pigmentation on the skin surface. The pigmentation occurs in a circular shape and is flat on the skin.
  3. Photosensitivity: This condition is also known as sun allergy. People with photosensitivity are likely to get burned from sun exposure very easily, and symptoms of sunburn are observed. Symptoms include red and pink skin rashes accompanied by itching and burning. The area gets scaly and blistered.
  4. Moles: Moles occur commonly due to sun exposure. They may appear on any part of the body. Moles may vary from being harmless to cancerous. Common symptoms include raised skin and the skin tone changing into reddish brown or black. Moles are round in shape, and some moles are painful.
  5. Solar elastosis: This condition is commonly known wrinkles and occurs when the elastic tissues of the skin get deteriorated due to sun exposure. The skin turns limp on account of no strength of the tissues and collagen. Wrinkles appear, and the skin seems loose and sagging. Deep lines are formed on the skin.
  6. Skin cancer: Skin cancer accounts for being the most severe and fatal result of prolonged exposure to the sun without any kind of protection. There are many forms of skin cancer. The most primary skin cancers include Melanoma, basal cell carcinoma and squamous cell carcinoma.
  7. Polymorphous light eruption: This condition, known as PMLE in short, affects women between the age group of twenty to forty. It also occurs in light sensitive people who spend more time under the sun. Symptoms include a red or pink, bumpy rash and raised areas on the skin surface. Itchiness and dry patches are indicated.

A large number of skin problems occur due to long hours of sun exposure. Some of these are chronic problems, which require proper treatment. If you wish to discuss any specific problem, you can consult a dermatologist.

4668 people found this helpful

I have a problem in my stomach and its goes on increasing day after day, what should I Do?

MSc
Dietitian/Nutritionist, Hyderabad
I have a problem in my stomach and its goes on increasing day after day, what should I Do?
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi, I am suffering from cold dry cough with fever 102 from today and feeling weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hi, I am suffering from cold dry cough with fever 102 from today and feeling weakness.
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. *start ayurveda medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
2 people found this helpful
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Gingivitis

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Gingivitis

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

I am 46 years old with a family history of diabetes. Fortunately, I haven't got it until now. Can I take peanut butter daily, and in what quantity, and with what. Will it help in protecting type 2 diabetes?

MBBS
General Physician, Jalgaon
I am 46 years old with a family history of diabetes. Fortunately, I haven't got it until now. Can I take peanut butte...
Please To protect your self from diabetes..... Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid lethargic life style Avoid processed foods Take Alsi ie Javas 1tsf in 200ml water, boil it till half remains, take this once a day regularly Can take fresh peanuts
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