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Beet juice: apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
Berry smoothies: acai is a fruit which has a south african origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
Pomegranate juice: pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
Carrot juice: carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
Cocoa: a harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
Hi hello sir. Me sandeep from delhi. I want to gain up my health nd my weight. Can you help in in this.
Dr. I'm 6fts nd my weight is 59 nd I'm losing my weight nd I can't sleep well. So suggest me best remedies to gain weight as soon as possible nd tell me the exercises which I have to do daily to gain weight.
I want to loss weight and so I am not eating any junk, having green tea amd fruits. But still can't loose a inch. What can I do more?
Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but doesn't seen any positive results, can I have thyroid. .plz answer me.
Hello doctor! I am 22 years female. My weight is 69 kg. I am a student and my lifestyle is basically sedentary but I am trying to go for walk whenever possible. I am controlling my diet and avoiding junk. Even after all my efforts my weight is constantly increasing and I am becoming fat. My weight has become a major concern for me, recently I am very disturbed mentally as I started feeling that I no more look good. My dresses no more fit me. I am unable to wear most of the dresses as they won't fit me. Please help. I want to know is there any medicines which can decrease my weight without completely going on starvation. Please tell me if there is any medicine for weight loss without any side effects.
How to gain weight. I am vegetarian and I am trying since years to gain weight. But still now I am unable to gain weight.
I'm 29 years old, my height 5.7, weight 135, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after
I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Meri mother ko thk sE nind nhI aati h 1 2 ghnte s jada so nh pati h whole day What should I do for her?
I am 19 year old female. I have long face. My cheeks are so thin. What can I do get good cheeks of normal face shape? Suggest me some remedies to look my face fat not the body.
Blenderize cucumber with skin, leeks, lettuce, broccoli, green lemon, wheat grass, cinnamon powder, mausambi and consume daily thrice and see the change. High antioxidant and phytonutrient rich drink to be consumed regularly. Good luck.
Dtn. Neetha dilip.