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Dt. Preeti Gosain

Dietitian/Nutritionist, Mumbai

Dt. Preeti Gosain Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Preeti Gosain
Dt. Preeti Gosain is a popular Dietitian/Nutritionist in Chembur East, Mumbai. You can visit her at Swastik Hospital in Chembur East, Mumbai. Save your time and book an appointment online with Dt. Preeti Gosain on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 22, Swastik Park, Chembur East. Landmark: Opposite Mangal Anand Hospital, MumbaiMumbai Get Directions
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5 Super Brain Drinks That Boost Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Super Brain Drinks That Boost Your Memory

Beet juice: apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.

Berry smoothies: acai is a fruit which has a south african origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.

Pomegranate juice: pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.

Carrot juice: carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.

Cocoa: a harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.

44 people found this helpful

I want to make my body fit. So please tell me what should I do to improve my health.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Healthy body in healthy mind! so decide first that you will find time daily for exercise for 1/2 an hour. Exposure to sun for 10- 30 minutes is necessary for our vitamin d requirement. So do your work sitting in sun or find time in between your job hours for walk in sun light. Key to heart as well as key to health is through stomach that too healthy eating habits. Take less roti almost 1per meal. More natural juices and water.
4 people found this helpful
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Hi hello sir. Me sandeep from delhi. I want to gain up my health nd my weight. Can you help in in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi hello sir.
Me sandeep from delhi. I want to gain up my health nd my weight. Can you help in in this.
Dear Lybrate User, *To gain weight, eat food with extremely high caloric value. *Try to increase your food intake without consuming too much fat and sugar. *Regular meals, especially breakfast, are important if you find it difficult to gain weight. *Eat Late - Having snacks at bedtime may help to gain weight. *Relax after having meal. *Eat Frequently- Eat five or more meals a day. *Do regular exercise.
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
4 people found this helpful

Dr. I'm 6fts nd my weight is 59 nd I'm losing my weight nd I can't sleep well. So suggest me best remedies to gain weight as soon as possible nd tell me the exercises which I have to do daily to gain weight.

BAMS
Ayurveda, Ambala
Dr. I'm 6fts nd my weight is 59 nd I'm losing my weight nd I can't sleep well. So suggest me best remedies to gain we...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I want to loss weight and so I am not eating any junk, having green tea amd fruits. But still can't loose a inch. What can I do more?

BSc
Ayurveda, Ujjain
I want to loss weight and so I am not eating any junk, having green tea amd fruits. But still can't loose a inch. Wha...
Go for fast walking morning or evening as per your time, do arobic excersices, yoga, will help. Take green tea 30minuties before lunch end dinner take simple veg home made food with green vegitabales, salad. Consult me.
3 people found this helpful
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Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but doesn't seen any positive results, can I have thyroid. .plz answer me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but does...
Hye, Thanks for the query. Weight is very dependent not only on metabolism but genetics as well. Just taking supplements will not help if your diet is not good. Also even if you are diagnosed to be having hyperthyroidism, your diet is plays a very important role in maintaining health. So start by improving your diet first. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have a police job last 2 month I have 70 kgs and now 73 kgs so I want lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a police job last 2 month I have 70 kgs and now 73 kgs so I want lose my weight.
firstly fix your meal times.take veg. juice .take black tea /coffee without sugar . take high fiber diet . take plenty of fruits and water. avoid fried food . avoid sitting after meals.don't skip your meals.have small and frequent meals.
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Hello Doctor, could you please enlist me few negative calorie fruits and vegetables.

MBBS
General Physician, Kolkata
Hello Doctor, could you please enlist me few negative calorie fruits and vegetables.
Hi lybrate-user, low calorie fruits are water melon, grapes, oranges, apricot apple, kiwi. Black berries jamun, green leafy vegetables, cucumber, carrots, spinach, broccoli, asparagus ziccuni tomato, mushroom all have low calorie.
2 people found this helpful
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Hello doctor! I am 22 years female. My weight is 69 kg. I am a student and my lifestyle is basically sedentary but I am trying to go for walk whenever possible. I am controlling my diet and avoiding junk. Even after all my efforts my weight is constantly increasing and I am becoming fat. My weight has become a major concern for me, recently I am very disturbed mentally as I started feeling that I no more look good. My dresses no more fit me. I am unable to wear most of the dresses as they won't fit me. Please help. I want to know is there any medicines which can decrease my weight without completely going on starvation. Please tell me if there is any medicine for weight loss without any side effects.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello doctor! I am 22 years female. My weight is 69 kg. I am a student and my lifestyle is basically sedentary but I ...
It all depends on our motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks....look at you after that,..a happier you... You should take a metabolism boosting diet....which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take expert advice.
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How to gain weight. I am vegetarian and I am trying since years to gain weight. But still now I am unable to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to gain weight. I am vegetarian and I am trying since years to gain weight. But still now I am unable to gain wei...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
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I'm 29 years old, my height 5.7, weight 135, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
It's a decision you have to take. Every procedure will come with a fine print of precaution or side effects. You can also try the diet and exercise way out. You need to plan your meals well cause you have to lose a lot of weight. Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help . Don't hesitate to take it. Exercise at least thrice a week under guidance. All the best.
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What will be the benefits of banana shake with almonds daily of 500ml on the body and face.

BAMS
Ayurveda, Ambala
The banana shake is rich with proteins, calcium & minerals. The shake gives you more calories & stamina. It definitely increase the muscle mass & growth of body. The almonds are rich with vitamins & antioxidants. It also boost the memory.
1 person found this helpful
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I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.

MSc
Dietitian/Nutritionist, Chandigarh
I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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HOW TO PROTECT YOURSELF FROM SWINE FLU. DO's and DON'Ts

MBBS, MD - Community Medicine
General Physician, Jaipur
HOW TO PROTECT YOURSELF FROM SWINE FLU. DO's and DON'Ts
----“DO’S”--- Wash your hands with soap and water regularly. Keep youth and nose covered with mask or handkerchief or tissue paper while coughing and sneezing. Drink lot of water and eat healthy food. Take adequate sleep. Consult doctor if symptoms of swine flu appears. Keep at least three feet distance from patient. Health care personnel should cover their face with mask. ---“DON’T”--- Don’t spit in open space. Don’t touch your eye, nose, mouth, frequently. Don’t visit crowded places. Don’t share towel, handkerchief, or clothes. Don’t take medicines without consulting doctor.

Meri mother ko thk sE nind nhI aati h 1 2 ghnte s jada so nh pati h whole day What should I do for her?

PDDM, MHA, MBBS
General Physician, Nashik
Meri mother ko thk sE  nind nhI  aati h 1 2 ghnte s jada so nh pati h whole day
What should I do for her?
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 19 year old female. I have long face. My cheeks are so thin. What can I do get good cheeks of normal face shape? Suggest me some remedies to look my face fat not the body.

MBBS
Sexologist, Panchkula
I am 19 year old female. I have long face. My cheeks are so thin. What can I do get good cheeks of normal face shape?...
You want to look good. I advise you to tell me your weight, height, eating habits & any medication already taking or not, for better guidance & treatment.
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Successful recipe for flat stomach

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Successful recipe for flat stomach
To burn hat excess fat and flab, here's the recipe

Blenderize cucumber with skin, leeks, lettuce, broccoli, green lemon, wheat grass, cinnamon powder, mausambi and consume daily thrice and see the change. High antioxidant and phytonutrient rich drink to be consumed regularly. Good luck.

Dtn. Neetha dilip.
40 people found this helpful

I have a little bit of physical work in my company, like walking here and there. My weight is 85 kg now, and its constant from last 3 yrs, but my belly fat is increasing now which doesn't look so good. So please advice me how to reduce it or get in control. And I am eating 1badapaw and bread stuff regularly. Because I don't find any substitute of this to eat. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a little bit of physical work in my company, like walking here and there. My weight is 85 kg now, and its cons...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I have a desk job in the last two years me. My wait has gone 75 to 85. L want loss my wait so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job in the last two years me. My wait has gone 75 to 85. L want loss my wait so please help me.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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