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Dt. Pardeep

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Pardeep Dietitian/Nutritionist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Pardeep
Dt. Pardeep is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Ankur Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Pardeep on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
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Hello I need to improve my body strength. Please give me a some trips tp increase my strength. Thank you for giving opportunity.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Is jogging advisable for a 63 year old man?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist,
Dear Patient, 63 years is only a number. Who can say you old unless you convinced yourself. I know lot of guys jogging to keep the fitness of the body. But I suggest you not to do anything excessively if you are a Heart patient. God Bless you.
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I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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Hi I I am 21 year old male My question is that whenever I eat I immediately dispose of within 2 or 3 hour What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I I am 21 year old male
My question is that whenever I eat I immediately dispose of within 2 or 3 hour
What should...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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Doctor sir I having problems of weakness to every day so what can I do daily basses tell me doctor.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start following the below tips to have an energetic lifestyle: The answer is long but please do read to get maximum benefit: 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach. Thanks Hope you will enjoy a healthy life:)
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I want to loss my weight so I can I loss it I want you to give me some solution regarding this.

BHMS, MD - Homeopathy
Homeopath, Delhi
I want to loss my weight so I can I loss it I want you to give me some solution regarding this.
Hi, there is no easy way to lose weight. You have to eat healthy and exercise. Eat low calorie but high nutritional food. Pick up an exercise that you enjoy, and do it for 45 mins daily. Enjoy your new weight slowly but surely.
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What are the precautions for type 2 diabetes patients. Appreciate if you can explain in detail as your convenience. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the precautions for type 2 diabetes patients. Appreciate if you can explain in detail as your convenience. P...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take.
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It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get back to shape asap . Specially want to reduce tummy fat . Mine was a c section delivery. Kindly advice some really effective ways to get to figure.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get ba...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you.
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Sir, I am suffering from underweight problem. How can I overcome from this problem sir?

BHMS
Homeopath, Delhi
Sir, I am suffering from underweight problem. How can I overcome from this problem sir?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce up to 20 kg according to my BMI so could you please suggest me the right way to reduce my weight at present my weight is 87. But I should be only 60 according to my BMI calculation. And my height is 160cm.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce u...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day for more detailed dietary help consult me privately.
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I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?
please note that as levels of progesterone hormone increases just before periods you might feel some water retention and some tenderness in breasts.
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My father has done prostate biopsy test on 22 April, after that one or two drop blood comes through urine. He is a diabetic patients. Is there any medicine or what we will do.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My father has done prostate biopsy test on 22 April, after that one or two drop blood comes through urine. He is a di...
Some blood in urine is expected after prostate biopsy. Drink lot of water. It ll get fine. Don worry. If it continues than please contact the urologist as diabetic patients has high risk of uti.
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I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?

DHMS (Hons.)
Homeopath, Patna
I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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My health is too much thin from childhood. What should I do now to become healthy?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My health is too much thin from childhood. What should I do now to become healthy?
This means your bodies natural tendency is to be thin, so if you want to change something naturally you should focus on natural alternatives to gain appropriate weight, firstly start doing surya namaskar in morning, then also do "Prithvi Mudra" with your fingers for 20 minutes daily. Doing this will help you gain weight naturally. Have a diet full of proteins and carbohydrates, eat lots of cow ghee in meals, drink at least 3 liters water daily to clean your intestine. but make sure you are not drinking water with or right after your meals give a gap of 90 minutes.
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I am 32 year of age and I am suffering from acidity problem. Regularly after 5 p. M. In evening I started getting reflux symptoms and I cannot have my dinner and also I had started feeling very weak and lazy- no wish for exercise and tummy is growing big day by day.

BAMS, YIC, DEC
Ayurveda,
Hi, start taking madiphal rasayanam 2 tsp-0-2tsp before food make a habit of drinking lemon juice with honey its good for acidity and weight loss.
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Dear doctor, I take mifegeat kit (1+4) tablets, 1 big tablet take on date 24-5-16 at night, and another 4 tablets takes advice of drugist. And my bleeding start, after 5 days blood clot stop and 2 weeks after take mifegest kit ,a tiny small blood clot discharge, and my vaginal also discharge brownish with blood a very small amount of whole day. And I checked my pregnancy by prega news, its show negative on date 15-6-16 , doctor, did I successful aborted? When my first period come after abortion? Please doctor help me immediately.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear doctor, I take mifegeat kit (1+4) tablets, 1 big tablet take on date 24-5-16 at night, and another 4 tablets tak...
Yes you are not pregnant. What was the need to take 2nd kit? observe your symptoms like bleeding or low grade fever as test gets negative with destruction of pregnancy but pieces remain leading to bleeding and septic abortion. Some tiny retained pieces cannot be seen, even on ultrasound. Evaluate your symptoms and get back here for more guidance.
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How reduce weight fast. I m disturbed due to that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How reduce weight fast. I m disturbed due to that
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What kind of weight problem could you develop if you eat too much unhealthy food?

Vaidya Visharad
Ayurveda, Narnaul
What kind of weight problem could you develop if you eat too much unhealthy food?
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I want to lose weight and I have tried lot of exercise over the years but I can't lose weight so. Please advise some remedy.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to lose weight and I have tried lot of exercise over the years but I can't lose weight so. Please advise some ...
I advice u mod calorie high protein low sodium diet ... 4-5 meals in a day on frequent interval. . 45 min walk speedly daily ... take 1 glass of lukeworm water with 1 tsp of alsi powder in the mrng before going To walk
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I want to gain my weight so please give any information for that n vthout any side effects?

BAMS
Ayurveda, Ambala
I want to gain my weight so please give any information for that n vthout any side effects?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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