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Dt. Pardeep

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Pardeep Dietitian/Nutritionist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Pardeep
Dt. Pardeep is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Ankur Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Pardeep on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
600 at clinic
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I am suffering from obesity. What are the precautions to be taken to reduce obesity?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from obesity. What are the precautions to be taken to reduce obesity?
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I am a 18 year old girl and I am over weight I am 80 kgs. Please suggest what should I do?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
You need to have a dedicated work out schedule, diet and herbal medicines which will collectively reduce your weight slowly and also will help in keeping your metabolism intact and working well so that you don' t gain weight later at a fast pace, weight reduction has to be done by improving your natural fat burning mechanism which means to fasten up your metabolism which is only possible by exercise, diet control and ayurveda herbs. Consult me privately for further details.
3 people found this helpful
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I have meal in lunch and also for dinner. Is there a chance for obesity tendency for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have meal in lunch and also for dinner. Is there a chance for obesity tendency for me?
There are many reasons for obesity and diet is one of them.So we cannot say that those who dont eat much cannot be obese.We should find out the reason for obesity and treat accordingly. 1.What are your eating habits 2.What is the weight of your parents 3.Have you undergone blood tests for THYROID 4.Have you undergone any hospitalisation /surgery/and ailment in the past. 5.What according to you might be the reason for your weight gain 6.Since when have you started noticing this weight gain.
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Diabetes me kaun kaun se fruits daily kha sakte hain. Aur which dry friut also. please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes me kaun kaun se fruits daily kha sakte hain. Aur which dry friut also. please help me.
Mr. Lybrate-user, one can eat papaya, water melon, apple, orange, sweet lime, guava, pear, pomegranate and other melons. But only about 100 g a day, that too with excellent blood sugar control. Dry fruits can be taken but with a restricted quantity.
6 people found this helpful
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I am diabetic with fasting 130mg or less. I have neuropathic pain and problms in my right foot. Skin peeling off etc. I have bp also. Kindly help, please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You are not expected to discontinue your present treatment since it may harm u. We would advise that parallel treatment as supporting herbal combos may be started. Seeing the response over about 4-5 weeks we may increase the herbals. These are harmless and no counteraction with your current medication. Only some 1 hr gap to be maintained between allopathy and ayurveda. If agreed revert back. It may check neuropathy and other complications
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Body Contouring - For the Perfect Sculpted Look

Fellowship in Cosmetic Plastic Surgery, Fellowship in Breast and Body Contouring, Rio, Brazil, DNB (Plastic Surgery) -, DNB (General Surgery) -, MS (General Surgery) - , MBBS
Cosmetic/Plastic Surgeon, Mumbai
Body Contouring - For the Perfect Sculpted Look

Not sure if there is anyone who is happy with their image, different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.

However, there are various surgical methods which can produce results that are amazingly quick, effective, and safe. Body contouring is usually done by removing excess fat deposits and skin from various parts of the body. The skin also gets tightened during the process, also reducing cellulite. While most women complain about thighs and hips, men complain about their stomach area.

Some of the common body sculpting procedures includes:

  1. Arm lifts: With age, there is excessive fat accumulation and sagging of the upper arm, which can be corrected by removing excess fat. Contrarily, thin arms can be helped by using biceps implants.
  2. Tummy tucks: The excess skin and fat is removed from the tummy area and the muscles are tightened to produce a firmer look
  3. Thigh lift: Another common area of concern, the tone is improved by removing excess, loose skin.
  4. Pectoral implants: Can be used in men who desire muscular chests.
  5. Butt lifts and butt implants: These are used to alter the shape of the buttocks, either reducing it or firming it up.

In all these body contouring procedures, liposuction is the common technique.

Is it for you? If you are in overall good health with good thick and elastic skin, go for it. However, have realistic expectations by having a detailed discussion with the doctor. It will definitely help in fat removal, cellulite reduction and skin tightening; however, the key is to set a common goal and work towards it.

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I have desktop job my tummy was increasing day by day nd I have seen medium size pimple type clots was there. Pls help me.

DHMS (Hons.)
Homeopath, Patna
I have desktop job my tummy was increasing day by day nd I have seen medium size pimple type clots was there. Pls hel...
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am suffering from belly far too much want to flat stomach please suggest me the right solution.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from belly far too much want to flat stomach please suggest me the right solution.
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?
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I am a 65 years old female. I am a diabetic patient but the sugar is under control. I suffer from kidney (urine) infection for the past 3 years. Despite several allopatic medicines the infection is not subsiding. The infection is caused by e-coli bacteria. Kindly prescribe the right medicine.

MBBS, DGO (cal)
General Physician,
Diabetics are prone to different systemic and local infection. Female are very prone to urinary tract infection, which turns to be a chronic one due to negligence or ignorance in the part of patient who do not comply with medical advice. Once it become recurring infection it becomes very problematic but not impossible to cure such condition. What you need is to talk to a urologist / nephrologist for following: a) to assess kidney function, b) to find out whether there is any persistent infection and if yes, causative organism and its drug sensitivity. C) then treat the condition with appropriate medicine for at least 2 - 3 weeks. D) and follow-up treatment for a prolonged period, at least for 3 - 6 months (may be more) to prevent infection. E) side by side good blood sugar control is to be achieved. This part is your diabetologist's job. So, hope you could understand. Please do as I said.
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I am suffering from sneezing coughing short breathing which start in the month of February with the growing of glowers pollen and last upto May rest all months remains fit. What should I do to avoid the problems faced by me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from sneezing coughing short breathing which start in the month of February with the growing of glower...
Dear Lybrate user, You should take three dose of Sulf. 30 three drops in water early morning daily one dose. After that call vack.
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I am experiencing weight gain. I need to lose 9-10 kg. please suggest me a diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am experiencing weight gain. I need to lose 9-10 kg. please suggest me a diet plan.
Weight gain has happened due to physical inactivity. Include high fiber diet, fruits and salad in your diet. Avoid refined flour. Take frrequent meals. Sample Plan: Breakfast:Wheat Flakes With Milk, Mid Morning: Fruit Platter, Lunch: Oat Meal Chapati With Vegetable and Salad, Evening: Jasmine Tea, Dinner: Quinoa Salad. Team NutriHealth.
1 person found this helpful
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I am very weak. My weight is not proper according to my height. I am feeling very tired after the daily office work. What should I do?

B.H.M.S,
Homeopath, Muzaffarpur
I am very weak. My weight is not proper according to my height. I am feeling very tired after the daily office work. ...
Hello lybrate-user. You are requested take following homoeopathic medicine as per direction. 1. Alfa alfa abcd one table spoonful with water 1/2 hour before meal two times in a day. 2. Bio comb. No 1 -- 4 tab. 03 times in a day. 3. Take a glass of milk daily at bed time. 4. Take seasonal and green fruits one or two daily.
1 person found this helpful
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I am having belly want to reduce it Go to gym daily Do cardio as well as weights Please suggest me what I should do.

BHMS
Homeopath, Raebareli
I am having belly want to reduce it
Go to gym daily
Do cardio as well as weights
Please suggest me what I should do.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
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MD, MBBS
Dermatologist, Chennai
Psoriasis...
Avoid drying of skin..
Use lot of moisturisers...
Avoid Physical & mental stress...
Avoid pain killers...

All this will decrease psoriasis flare up.

I am 25. Sir mene pet me dard h. 3-4 bar fresh ho rha hu. Gabrahat rh rhi h sonography me fatty liver1 aaya h. 20din me 3 bar Dr. ko bta chuka hu. IHBR not dilated. Kya kru. Ye kya problem h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25. Sir mene pet me dard h. 3-4 bar fresh ho rha hu. Gabrahat rh rhi h sonography me fatty liver1 aaya h. 20din ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am 17 years old and I gained a lot of weight I want immidiate weight loss. Please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
First of all immediate weight loss with medicine is not possible, slow weight loss is better in long term, if interested let us know for detail advises.

Please tell me morning walk is the best or evening walk is best. I am 20 years old.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Please tell me morning walk is the best or evening walk is best. I am 20 years old.
Exercise can be done at any time of the day. There is no time for exercise. Whenever you go for a walk it will benefit. But yes the morning sunlight is good for the body as it will provide vitamin d3.
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Hii Doc. My name is nagesh and my issue is my health actually I have many supplement used to my health growing but still not grow. Please suggest me to supplement Thanks sir.

DHMS (Hons.)
Homeopath, Patna
Hii Doc.
My name is nagesh and my issue is my health actually I have many supplement used to my health growing but st...
Hi, only, proper intake is not sufficient for health rather you need to opt certain tips to put on weight, properly. Go for, aerobic exercise for 30 mnts. # take banana, hot milk with butter in d breakfast. # tk ghee in lunch. # tk milk, mango shake in d evening. # tk, apples, carrots, cheese, mango, banana, soybean, potatoes, spinach, almonds, walnuts. # tk, plenty of water to eliminate toxins and to regulate metabolism. # go for meditation to nourish cells & tissues of d body to allow proper growth of your body and to reduce your stress, as well. Take, homoeo medicine: @ alfalfaq - 10 drops, thrice with little water. @ five phos 6x- 4 tabs, thrice, mitch little lukewarm water. Tk, care.
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