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Dt. Pardeep

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Pardeep Dietitian/Nutritionist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Pardeep is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Ankur Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Pardeep on Lybrate.com.

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Ankur Hospital

Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
600 at clinic
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Dear doctor my father is 56year old and he is a diabetic and he can't Walt and he is always sleepy for he's daily activity we should take care please tell me what to do to change his life style. I took him to the top most hospitals but no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctor my father is 56year old and he is a diabetic and he can't Walt and he is always sleepy for he's daily act...
Following are the tips to control diabetes: 1-losing extra weight: helps lower your blood pressure and cholesterol too. Waist of more than 80 cm in women & 90 cm in man are at risk 2- constant and regular food timings: improves metabolic activity and helps reducing weight. 3- split meals and eat in moderate amount 4- no long gaps and skipping of meals:-never miss out breakfast. 5- no overeating:-never eat in a bulk on one time remember to eat food slowly & chew well. 6- proper exercise and work outs: regular brisk walking for 30 min. Five times a week is best. Cycling, swimming, dancing can also be done. Do not eat right away after a workout. 7-constant and regular timings for medication 8-avoid fried foods, meat, fats and sweets. 9- take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. Add whole grain foods in your diet. Avoid white bread, pasta, pizza, candies, and snacks. 10-drink enough fluids:-keep your body well hydrated. 11. Fresh vegetables and fruits. Include sprouts in the diet as they are easily digestible 12- avoid excess salt:-in form of pickles/papads/salads etc. 13-avoid alcohol consumption:-alcohols such as beer and wine contains large amount of calories. 14- dairy products:-dairy products are high on fat. So consume skimmed milk products, low fat cheese, yogurt (curd) etc. Try green tea instead.
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Sir, can we eat banana with dates daily morning or they should be eat separately.

MBBS
General Physician, Mumbai
Sir, can we eat banana with dates daily morning or they should be eat separately.
Dear lybrateuser, - You can eat banana with dates in the morning as it will provide energy for your daily activities.
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I have thyroid, I want to reduce it for normal so wat type of precautions shall I must take to control nd more over how to control stomach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid, I want to reduce it for normal so wat type of precautions shall I must take to control nd more over h...
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I run daily 1 month but my stamina is to low how I increase my stamina and insurance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Ultrasound me mere baby kaafi kamjor h or move b km hi krta h to mujhe kya karna chahiye ki in last k 2 month me wo healthy ho jaye.

MBBS, MD - Radio Diagnosis
Radiologist, Delhi
Ultrasound me mere baby kaafi kamjor h or move b km hi krta h to mujhe kya karna chahiye ki in last k 2 month me wo h...
Hello lybrate-user You need to eat well to have a healthy baby. Eating well means having a balanced diet including protein calcium carbs n fats. Along with this drink sufficient water as well, atleast 2-3 ltrs.
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I want to gain weight with my bones, I havr tried enough, but failed many times, I need someone to advice me correct execution to gain bone weight.

BAMS
Ayurveda, Ambala
I want to gain weight with my bones, I havr tried enough, but failed many times, I need someone to advice me correct ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or children.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or child...
Hi. Phytolacca berry used to reduce weight. Long course of medicines needed as meds needs time to act. Adult can take medicines safely twice a day either as few drops of mother tincture with water or any potencies as per advice of homeopath. Tc.
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Hello Sir/Madam I want to know that is it possible to increase the width of bone structure at age of 19. If yes then how can I do it? If no then how can I increase my size of body as my body size is very small. Thank you.

BHMS
Homeopath, Faridabad
Hello Sir/Madam   I want to know that is it possible to increase the width of bone structure at age of 19. If yes the...
Hello, width of the bony structure can't be increase by any way.You can do efforts to increase your height. you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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weight loss and Whole Grains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
weight loss and Whole Grains
Swapping whole grains for refined ones will result in increasing your body's metabolism since the body has to work harder to digest these grains compared to refined ones. Plus will feel full for longer and end up eating less calories overall

Ayurvedic treatment of freckles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Ayurvedic treatment of freckles
Ayurvedic treatment of freckles

Freckles, moles etc are generally found more in persons with pitta skin type and vitiation of pitta humour. Visible more on fair skin.
Proper bile secretion, good appetite, good digestion and good excretion is necessary to clear away the toxins and getting full benefit of antioxidant food and medicines.
Aloe vera, chirayata, pitpapda, manjishtha extracts should be used with khadirarishta and manjishthadi kwath for detoxification and blood purification as well as nourishing the skin. Extracts of these herbs in equal ratio is used in the dose of 1/2 gm to 1 gm bid with water or honey. Aloe vera also provides vit a, c, e and minerals ch, zn, cu, mg. It's anti bacterial and anti viral too.
Foods: try to get organic fresh leafy green food, grapes, melon, plums; variety of grains; cow ghee, extra virgin olive oil (organic).
Avoid: microwaving n boiling food. These destroy 85% anti oxidants. Prefer to steam these. Microwaves break the food chain.
Spices- turmeric, coriander, cumin, black pepper help skin detoxification.
Haridra cap, manjishtha cap, neem cap. Of himalaya pure herbs may be used initially.
Pranayam, yoga, meditation and ayd oil massage (neem, marichyadi tel etc) also help to fight freckles.
Hope it helps you.
50 people found this helpful

What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?
Hye, No food is usually "heavy" if eaten in the right amount when needed by the body. If you are going to have a very late heavy dinner, possibly by the time you need to have breakfast you are still full due to indigestion. So, it's not the fault of the paratha. Paratha is a good breakfast item. Breakfast must include a complex carb ie cereal source to provide glucose to your starving cells especially the brain. Giving the body just a fruit is not a good option, because that's not the need of the hour. Probably you can start your day with a fruit and then have your breakfast after about an hour or so. A fruit or a milk cannot replace a breakfast. So, don't demonise a food. It's all about sensible eating not restricted or crash eating.
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My height is about 5'8 and weighs 73 KG (20 month's back 62 KG) - My concern is, I might be overweight as I can see certain increases on my belly recently. My profession requires me to sit in front of the computer for at least 8 hours a day. I want to create an environment around me which can help me physically fit and mentally peaceful by relieving from my stressful IT job. Is there a home remedy for this? I would really appreciate for your thoughtful and helpful advice on this! Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
My height is about 5'8 and weighs 73 KG (20 month's back 62 KG) - My concern is, I might be overweight as I can see c...
Use always stairs. Just near not keep water bottle always walk for drink water, dont use codeless phone at you home, have low kcal, low fat diet.
11 people found this helpful
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Hi. I am 21 year boy. How can get best health at home by food and vegetables and fruits. Thanks.

BHMS
Homeopath, Faridabad
Hi. I am 21 year boy. How can get best health at home by food and vegetables and fruits. Thanks.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I want to know that M Cain fry products are good or not as in evening I give to my 7 years daughter when she is back from school as she is very hungry. Is it good? Please advise.

MBBS
General Physician, Mumbai
I want to know that M Cain fry products are good or not as in evening I give to my 7 years daughter when she is back ...
Dear lybrateuser, -It is ok to give fried snacks once in a while to the child as they are high in calories & fats & therefore not so healthy for the child -try to give her snacks containing natural foods, vegetable , fruits, wholegrains, milk products, can also give non-veg but avoid deep frying as this leads to overweight & obesity later on in life give her sandwich, wholegrain paratha, popcorn, any egg preparation as per her liking as a roll or sandwich.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 43 years old. My body deficient in vit D should I take vit D tablet? N is calcium compulsory to take with vit D? Please guide me.

BHMS, DEMS
Homeopath, Pune
I am 43 years old. My body deficient in vit D should I take vit D tablet? N is calcium compulsory to take with vit D?...
Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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My father is a sugar patient and suffering from fever from last 4 6 days . He is having pain in his body and more in knees and now he done his blood test and according to report he is now suffering from typhoid also and sugar is also high . So no please tell me what should I gave him in his diet.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
My father is a sugar patient and suffering from fever from last 4 6 days . He is having pain in his body and more in ...
Give him simple bland diet as long as fever is there. Avoid sugar, junk food, fried food and fruit juices.
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I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my problem.

BHMS
Homeopath, Faridabad
I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my prob...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi I am 32 years women and I hv suffering with diabetes since 4 years. I want to reduce my wait. Please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 32 years women and I hv suffering with diabetes since 4 years. I want to reduce my wait. Please suggest me.
In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snacks in between. Stop when your stomach is 80% full. Eat slowly.
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