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Dt. Pardeep

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Pardeep Dietitian/Nutritionist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Pardeep is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Ankur Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Pardeep on

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Ankur Hospital

Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
600 at clinic
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Hello sir I am 17 years old my weight is 94 kg I want to loose weight height is 5'5 or 5'6.

Homeopath, Howrah
Exercise is the only way to reduce weight, walking, running, yoga, cycling helps a lot. Avoid eating fatty, oily food. Take more fibrous diet, less carbohydrates. Take boiled vegetables in diet. Drink lots of water. Medicines will help temporarily.
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I am a 45 year old female weighing 35 kgs. How to increase weight. Now-a-days am feeling very weak and sleepy in the morning.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am interested in body building and I do gyming. But as a key point for body building, I should have enough amount of protein which I heard from others. But as a vegetarian person, my sources of protein are less (I guess). Which are key sources of protein for vegetarian? Moreover should I eat raw beans or sprouted one as I have seen nutrition content, sprouted beans contains lesser protein.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Soy products might help you. Protein calculations are based on the intensity of workouts. Lentils, soy and its products, beans, nuts, buckwheat, pulses, pea, milk and I'd products are done good sources to name.
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What are the food precautions to be taken to lower the fat and to reduce sitting belly which affected my personality. I have more fat at the point of my belly when compared to my body fat? Should I prefer any medication for this? How would I burn/reduce my fat at belly area? Is it possible by changing my diet? Please suggest?

Dietitian/Nutritionist, Chandigarh
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
1 person found this helpful
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I am a student. My parents started to control my sugar consumption as I eat cake, wafers, ice creams. I don't consume sugar any other way like coffee or milk. Is this will cause diabetics? How much should I consume my items?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Vinay, By consuming sweets or sugar a person does not get diabetes. However, if you have a family history of diabetes and have excess weight, central obesity (waist more than 90 cms), having an inactive lifestyle, also habituated to alcohol or smoking, then there is a possibility of getting diabetes type 2. So if you any of the above things it is better to be cautious. To keep free from T2DM, adapt a healthy lifestyle.
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I wanna loose fat from stomach. As my wedding is in January 2017. I wanna look fit and healthy.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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Daily evening 2 hours I go for GYM .after body workout I use to eat 4 eggs daily with yolk. Any side effects by eating 4 yolks daily.

Homeopath, Raebareli
lybrate-user consuming protein depends on the workout you do on daily basis so that it metabolised in body else the rest will be excreted out from body via stool or urine. Body is designed by nature in such a way that what is good within arbitrary body limits will be absorbed rest wasted out.
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Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine Arsenic alb 200 daily in the morning and in the evening for 7 days and give feedback. Consult privately Rs 149/-
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Influenza Vaccine - Why is it Important for Kids?

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Influenza Vaccine - Why is it Important for Kids?

Influenza is more commonly known as the flu. It is an infection that affects the respiratory system and is caused by the influenza virus. This injection is recommended for kids who are under the age of 6 months. It ensures that the baby is safeguarded from the virus during an influenza outbreak. Since the nature of virus changes year on year, the immunity doesn’t last for more than 1 year. This vaccination is ideally taken during the month of October and November. The effect of the vaccination typically lasts for 6-8 months.

Ideally, kids who have never had a flu vaccination should take 2 vaccinations within 4 weeks. Kids who have received a shot of flu should undertake this vaccination once in a year. This arrangement is ideal up to 9 years of age. Flu shot is extremely important for a kid due to the following reasons:

  • It saves a kid from chronic lung and heart disorders such as asthma and cystic fibrosis
  • Kids suffering from immune deficiency, cancer, and HIV should take this vaccination to avoid further complication of the existing disease
  • Kids suffering from diabetes, kidney diseases, and metabolic disorders should go for this vaccination without a second thought
  • Kids suffering from a neurological disorder, haemoglobin deficiency, and anaemia should take this vaccination to refrain from the risk of aggravation of the present disease
  • Pregnant women should ideally take it for the safeguarding the fetus

Flu shot should not be taken be taken if:
1. A baby is under the age of 6 months.
2. The baby has thimerosal allergy.

Is flu shot safe?
The flu shot is considered to be very safe. It does not result in flu. Few side effects include:
a. Soreness of the place where the needle is injected. This doesn’t last for more than a couple of day.
b. Body ache and mild fever for the first couple of days after the vaccination is done.
c. There is little to no pain in the place where the injection is injected by the doctor.

What is nasal flu vaccine?
This is an influenza dose that is not injected into the body, but given in the form of nasal spray. Healthy kids above the age of 2 years are fit to get this injection. For those kids who have a history of chronic illness should check with their doctor to go ahead with nasal spray. Each dose is given in each nostril. Like the influenza vaccine, nasal flu vaccine should be undertaken once for those who have already taken this dose once. Kids who have not undergone this vaccination are eligible for 2 dosages each 4 weeks apart from each other. If you wish to discuss about any specific problem, you can consult a doctor.

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I am female from berhampore I have a pain in my brain when I hear music in earphone. And also. Problem in my back. Also I need a diet chart for losing weight.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and we have to rule out sinusitis as the cause and for back problems do exercise regularly and few tips on diet say no to maida items like toast, khaari, naan, white bread. Say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir I'm so skinny how to I make weight gain within 30 days what should I will take to eat?

Homeopath, Secunderabad
Before you decide to take a decision about health always use logic, and if possible take a doctors opinion. The best and natural way is to let your body gain weight naturally. Do not force it as it can harm your body in the long run. Follow natural ways like - exercising every day for 1 hour. Learn yoga and pranayama as it can act as a catalyst to transform your body naturally. Eat healthy food and not junk food. Sleep on time everyday (6-8 hrs everyday). Avoid all bad habits. Go for a routine checkup with a doctor and do some tests to determine the inner body health. Include lots of fruits and vegetables everyday as it will nourish the body. You should look healthy with a well-toned body and not over-weight.
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I eat proper vegetarian meal everyday. I am skinny. So to get muscles I am trying to workout. But I am not able to even single push up. I am not having strength. What shall I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Pratik take healthy high protein diet like whole milk.include oatsmeal and cornflakes in breakfast..take warm milk with honey twice a day before sleeping..walk or gym regularly..maximum intake of fruit juices and green tea...take vitamine C rich food...take good sound sleep...
1 person found this helpful
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Hello sir. I am 24 year old having weight of about 49 kg. Eat a lot to increase my weight but still their no effect on my body. What proper diet plan I should prefer to gain my weight.

Endocrinologist, Chennai
Gaining weight is easy and simple. But it should be in healthy way. Take good amount of proteins and foods rich in vitamins. I can also send you a good chart.
10 people found this helpful
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After meal my liver get bigger. And then after sometime it got his normal shape. Just told me what to do.

General Physician, Faridabad
its not liver but its your stomach, its a normal thing. nothing to be done. you can do abdominal exercise regularly and 1 hr walk daily, it will be good for your health. thanks
1 person found this helpful
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How to reduce weight without doing any hard exercises or walking? Please advise. Thanks. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, eat healthy diet which is rich in fibre. You can take lemon and honey in warm water at morning time. If you can not do hard exercise then try to do light exercise at home. You can do jumping. Include more vegetable and fruits in your diet .drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
1 person found this helpful
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Hii Dr. I have pcod. My periods are delayed by one month I need to loose weight and get my period on track. My weight is 80 kg my height is 154 cm. My age is 19 yrs. Please suggest me the diet for losing weight very fast. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
following periods paricharya during period days is very important for regular menses and extra weight loss eat home made fresh garam garam food avoid day time sleeping and late night jagaran avoid freeze stored food basi food two time heated food etc consult privetly for more details and ayurvediy medications
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I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.

Vaidya Visharad
Ayurveda, Narnaul
Mid morning- A glass of orange, pineapple or carrot juice.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
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I am very slim n I wanna get healthy n fat? Wt can I do fr it Please suggest me something gud.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Actually when I earlier consulted a doctor he said that my son is very weak as according to his friends he doesn't look like a 6th class boy and moreover if he had played only an hour then he would have a lot of pain in his legs and hence he had a much problem of acidity.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
do cbc to rule anaemia. also stool and urine check. give proteins 2 mg/kg. also syp bethadoxin 15 ml od.for 6mths.
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