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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
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Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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Nutrihub

53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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Diabetic Diet - What To Eat What Not To

MBBS, MD - General Medicine
General Physician, Chennai
Diabetic Diet  - What To Eat What Not To

Eat more Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados fruits and vegetables ideally fresh, the more colorful the better; whole fruit rather than juices high-fiber cereals and breads made from whole grains or legumes fish and shellfish, organic, free-range chicken or turkey high-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt

Focus on high-fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

Eat less 

Trans fats from partially hydrogenated or deep-fried foods packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts white bread, sugary cereals, refined pastas or rice processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed low-fat products that have replaced fat with added sugar, such as fat-free yogurt

Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.

One of my close relations had the side of her mouth twisted a bit to the right and it affects the mouth and the eye alike to the extent that water drops from the affected eye often and could not chew normally. What is the cause of this, and what is the prescription or remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
One of my close relations had the side of her mouth twisted a bit to the right and it affects the mouth and the eye a...
These are the symptoms of Partial paralysis of face,Bells Palsy.You should immediately consult a neurologist as it can prove dangerous.
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I am a 26 year old woman. My question is having salt more sometimes with chili powder is bad for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I  am a 26 year old woman. My question is having salt more sometimes with chili powder is bad for health.
Anything is excess of what the body requires is not good. Try to take more of natural foods like fruits nuts etc and good amount of water to help reduce the salt craving.
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I am a vegetarian. Reasonably eat well, but my Vit D & Vit B12 are always low. Could you pl suggest some solutions. I am Male 44 years and weigh 63 kgs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am a vegetarian. Reasonably eat well, but my Vit D & Vit B12 are always low. Could you pl suggest some solutions. I...
90 percent of vegetarian population suffers from vitamin D and B12 deficiency. So don't consider yourself the only one. The only source for vitamin D is Sunshine. Try exposing your body early mornings to sunlight to get it. You can also start with calcirol sachets once a week to get vitamin D along with calcium. B 12 is not found in vegetarian sources, so again need to stick to capsules.
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Salivary Gland Disorder - Common Causes Behind it

DNB (ENT), MBBS
ENT Specialist, Bangalore
Salivary Gland Disorder - Common Causes Behind it

Remember the sensation similar to that of a warm liquid flooding your tongue when you smell a deliciously baked chocolate cake? Or a freshly baked brown bread early in the morning? That is your saliva. The salivary glands present in the inner linings of the lips, cheeks and the mouth produce saliva. Saliva protects one from tooth decay, keeps the mouth moist and helps in the digestive process. Any disease that affects the saliva gland comes under the domain of ‘salivary gland disorders’.

Causes

There are three salivary glands in humans known as the Submandibular, Parotid and the Sublingual gland. The most common disorder that affects salivary glands is that of ‘blocked salivary glands’. Sialothiasis is a disorder wherein, calcium stones are formed in the salivary glands, which obstruct these glands. Obstruction of the salivary glands leads to an infection called sialadenitis, caused by strep or staph bacteria.

Sjogren’s syndrome is another condition which affects the salivary glands. In this condition, the antibodies in the body target the cells that produce saliva. This occurs mostly in women who suffer from autoimmune disorders. Viral infections are also common; flu virus and mumps are a few examples.

Symptoms

The symptoms of salivary gland disorders are problem specific; for Sialolithiasis, you will feel a painful lump below the tongue, which tends to aggravate when you eat. In case of Sialadenitis, there will be an odorous pus-filled discharge along with a lump beneath the chin. For viral infections, the symptoms will include muscle pain, swelling and fever. Symptoms of Sjogren’s syndrome are dry eyes and mouth, joint pain, fatigue and tooth decay.

Treatment

Like the symptoms, the treatments for salivary gland disorders are also problem specific. For salivary gland tumors, surgery is required. If it is a malignant tumor, then radiation therapy will be prescribed which may cause dry mouth syndrome (Xerostomia). For bacterial and viral infections, anti-bacterial and anti-viral medications are required for treatment, respectively. It is also important that you take good care of your oral health for an even more effective treatment. Brushing and flossing your teeth on a regular basis will help keep salivary gland disorders at bay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2683 people found this helpful

Fat Loss Therapies

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
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Hi, I am Dr. Kirti Yadav, a senior physiotherapist from Mat-Harbor family clinic, Gurgaon.

Today I want to talk about a very common problem which every one if we count about the population 100% than 70% of people they talk about disk pain. So I want to enlighten this topic today.  if there is a normal pain and ache in your neck or back you go to a doctor and the doctor assesses you and tells you to get an MRI done. Whenever you get an MRI done there is some level of disk involvement and the doctor asks you to take rest, not to do exercise and all those things and then just being fear of disk pain you don’t exercise for the rest of your life. So just to come onto that area, just to enlighten this topic, as a physiotherapist I want to tell you about the fact. Disk pain, YES it happens but it happens in 20% of the cases. The rest 50% of the cases have been misdiagnosing, they take disk pain and they don’t do exercise all of their life.

Now we don’t exercise, we don’t strengthen up our muscle that is the problem that we get these pains and aches and the muscle is being stretched which is counted to be the disk pain. Now when we talk about this, when you get an MRI done even today if I get my MRI done I will have some level of disk involvement whether the disk is causing you pain or not that is more important. The nature of pain tells you about the disk involvement. So if you have tingling sharp shooting burning kind of pain which travels through a nerve, which travels through the area, it dignifies, it signifies the disk pain. But if you have a localized dull, aching kind of pain please don’t take it as a disk pain and don’t take it as a nerve pain. So just coming to the treatment part. About 50% of the people who don’t have disk pain, who says we have cervical spondylitis but they don’t have cervical spondylitis they have trapezius muscle involvement. In that case what we do please strengthen up your trapezius muscle, please strengthen up your shoulder muscle so that you don’t have these pains and aches again and again. Why does this happen? This happens because of repetitive strain injuries that happen because of more of computer use more of mobile use, texting and other sedentary live cells which we are going in. So the ultimate solution for pains and aches muscular is strengthening the particular part.

If you want to know more about this, if you want to talk more about it you can contact me through Lybrate.
 

3474 people found this helpful

My left side of the body is not well co-ordinated with my right one. Like when doing abs workout, right part gets more dominant and abs form bigger on right side, thus causing my abs to form asymmetrically. What can be the reason behind this and what should be the remedy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My left side of the body is not well co-ordinated with my right one. Like when doing abs workout, right part gets mor...
You have to balance your body by doing some focused stretching before exercises. Before lifting any heavy weight, do the same exercises without any weight to understand the whole movement and form a flow. For better coordination between both the sides, you should first learn to balance your body.
1 person found this helpful
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I hv been consuming marijuana everyday for past 14 years . I gave it up 3 months back at 39. What r d side effects and remedies. please explain in detail.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hv been consuming marijuana everyday for past 14 years . I gave it up 3 months back at 39. What r d side effects an...
The most common physical symptom is headaches. For those who have them, they can last for a few weeks up to a couple of months, with the first few days being very intense. The next most common physical symptom is night sweats, sometimes to the point of having to change night clothes. The next most common physical symptoms experienced were tremors or shaking and dizziness. Less frequently experienced were kidney pains, impotency, hormone changes or imbalances, low immunity or chronic fatigue, and some minor eye problems that resolved at around two months remedies - drink plenty of water and clear liquids, just like for the flu. Cranberry juice has been used effectively for years by recovery houses to help purify and cleanse the body. Really excessive sweating can deplete the body of potassium, a necessary mineral. A few foods high in potassium are: melons, bananas, citrus fruits, green leafy vegetables, and tomatoes eliminate fat from the diet until digestion is better. Greatly reduce or eliminate caffeine until the sleep pattern is more normal or the shakes are gone. The old fashioned remedy for insomnia, a glass of warm milk before bedtime, helps some people. Exercise not only helps depression and other unpleasant emotions, it helps the body speed up the healing process.
1 person found this helpful
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I am a man of age 25, And my weight is 60 kg, Height is 5.8 inch, i want to gain weight please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Focus on healthy foods & eat more often to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight gain requires eating calorie-rich but not just high-calorie foods with lots of fat, sugar, or empty calories. your goal should be to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.Start with nutritious foods like yogurt, fruit, nuts, and healthy fats. Try to eat 6 times a day and choose wisely doing this you can expect a weight pain of 1 pound per week
1 person found this helpful
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I am 20 years old lady , I have a heavy weight above the normal weight , my height is 5'2 , then how should less my weight in 6 months.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 20 years old lady , I have a heavy weight above the normal weight , my height is 5'2 , then how should less my w...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 25-30 mins for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
4 people found this helpful
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What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.
Mr Amod, Diabetic neuropathy occurring in lower limbs can not be reversed, as damage to the nerve endings due hyperglycaemia is permanent. But further deterioration can be prevented by strict blood sugar control, and symptoms of neuropathy can be relieved by using certain drugs. It will be better if you give details like current fasting and PP sugar levels, HbA1c% and drugs being taken with dosage and come in a private conversation then i can give specific suggestions.
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How to increase body weight I have tried every method but weight doesn't increase please tell me the best method or medium to increase weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to increase body weight I have tried every method but weight doesn't increase please tell me the best method or m...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Sir, I'm healthy. But I always want solid body. Sir how to make my body solid. please give me satisfactory answer that will please me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Sir, I'm healthy. But I always want solid body. Sir how to make my body solid. please give me satisfactory answer tha...
Pls take two time milk. With khajura (dates). Walking 3 km evening and morning. Do suryanamaskar just five .at strting do it for one month.
9 people found this helpful
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. I am 25 years old. I am too skinny. My body weight is about 52 kgs only. Can you suggest me some natural ways to gain weight. Can you help me out plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
.
I am 25 years old.
I am too skinny.
My body weight is about 52 kgs only.
Can you suggest me some natural ways to ga...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
1 person found this helpful
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I'm 20 years old. From last two months my fat levels are highly increased. What can I do to control my fat levels in the body?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I'm 20 years old.
From last two months my fat levels are highly increased.
What can I do to control my fat levels in ...
You follow 7 days diet plan in which you can loss 3-5 kg in week. 1st day - in morning 1 glass of lukeworm water with 1 spoon alsi powder or 1/2 spoon methidana powder then walk for 45 minutes. Every 2 hrs you take fruits except banana n in lunch n dinner time take dal + salad then 2nd day in breakfast take boiled potato n vegetables place of fruits n lunch n dinner same as first day then 3rd day take mixture of fruits and vegetables n lunch dinner same then 4th day take 3 glass of milk n 6 banana lunch n dinner same then 5 th day take 1. Cup boiled rice n 6 red tomato only 6 day take 1 cup boiled rice n vegetables (boiled / raw) 7 days all foods can you take. N drink lots of water.
5 people found this helpful
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I want to loose my weight as I am suffering from PCOS. Kindly suggest me the ways and proper diet. Wat food cn b taken nd when. Please advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to loose my weight as I am suffering from PCOS. Kindly suggest me the ways and proper diet. Wat food cn b take...
Dear lybrate user, you should avoid carbohydrates from your diet. Take protein, salads, fruits fibre food etc. Drink plenty of liquids in a day. Avoid sugar and ghee.
6 people found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Include fish 2 to 3 times in a week.instead of cheese or butter in your sandwich include avocado .It will add up greasy texture as well and will add healthy fat as well.
18 people found this helpful

Know your mouthwashes.

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Know your mouthwashes.
Know your mouthwashes.
Here are few myths and common queries that our patients ask us regarding mouthwashes:

1. All mouthwashes are equal:
Mouthwashes can be classified as cosmetic and therapeutic. Rinsing with cosmetic mouthwash will loosen bits of food from your teeth, lessen bacteria in mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. These products can't make a greater claim than that. Therapeutic mouthwashes contains active ingredients like chlorhexidine, fluorides, cetylperidinium etc, which have proven active against fighting plaque and bacteria (s) in mouth for longer duration.

2. Mouthwash is harmless:
Many mouthwashes contains high amount of alcohol which may cause dry mouth and ironically in turn causing bad breath. Alcohol free mouthwashes are also available. Active ingredients like chlorhexidine causes temproary altered taste in mouth and is not recommended to be used for longer duration.

3. Mouthwash cures bad breath:
Mouthwashes temporarily curtains bad breath. Causes of bad breath are variable and should be accessed before unjustified use of mouthwashes.

4. Mouthwash can replace brushing:
Mouthwash acts as an add-on, not replacement for brushing and flossing. Use of mouthwash in conjunction with brushing and flossing will improve overall personal oral hygiene.

5. A little swish will do:
Generally we swish mouthwash in a few seconds because of its bitter taste or lack of knowledge. Mouthwash should be diluted as per the instructions given by the manufacturer and should be swished vigorously for 30 seconds.

Tell me about ashwagandha to gain the weight, how to use and how can I get results and how many days to gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Tell me about ashwagandha to gain the weight, how to use and how can I get results and how many days to gain weight.
Hello, Ashwagandha can be used with milk for weight gain,but in few cases after a strict supervision.Include natural diet intake by increasing your proteins.Make sure you are minimising your fluid intake just before the meals.
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