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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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I have the problem with my weight. I need to put on around 10 kg of weight .Suggest some ways and what method to apply?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have the problem with my weight. I need to put on around 10 kg of weight .Suggest some ways and what method to apply?
Hello, you need to take a balance diet. Stop eating junk and processed food. Do regular exercise. Add more protein in your diet like soyabean, sattu with milk, sprouts, egg, combination of cereal and pulses. You should take high calories food that increase your muscle mass and induce growth in bones. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Is it possible to naturally lose 108 kg in a year like Anant ambani is claiming? Need answers from top nutritionists.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Is it possible to naturally lose 108 kg in a year like Anant ambani is claiming?
Need answers from top nutritionists.
Yes, it is certainly possible. Many patients are able to do it. What you need is persistence with right kind of guidance. If you are aiming to lose about 10-12 kgs of weight, you do not need to invest daily 5-6 hours like anant but just 60 minutes of exercise and really good quality eating plan. You can do it! go for it. Best wishes.
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I am sleeping a lot nowadays and it has got in my head that if I don't sleep for at least 8 hours then I won't feel energetic. If you have any answers for that then help me out in this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am sleeping a lot nowadays and it has got in my head that if I don't sleep for at least 8 hours then I won't feel e...
A good restful sleep of 7-10 hours is usually enough to being the mu h required relaxation for the brain and body as a whole. However sleeping more than usual may cause fatigue and drowsiness. So also sleeping more is not more healthier at all.
3 people found this helpful
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I am weak so how can I healthy? I am 22 years old. My weight is 53 k. G. My hand and leg portion is too much weak. I take healthy food regularly but my body structure can't change. Please help me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...........
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I need to reduce fat in stomach kindly suggest and one complete day and night diet plan.

MD, DYA, PGDCR
Ayurveda, Nashik
I need to reduce fat in stomach kindly suggest and one complete day and night diet plan.
Dear lybrate-user we plan specific belly exercises and specific diet which reduces your tummy fat. Kindly consult personally and get benefitted.
1 person found this helpful
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Hi, Is there any Permanent Cure for diabetes. In 49 years old suffering since June 2011.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
Hi, Is there any Permanent Cure for diabetes. In 49 years old suffering since June 2011.
Hello, There has been no permanent cure found yet for diabetes. But it can be adequately controlled by following a proper diet, exercise and taking your medicines as prescribed. Get your FBG and PPBG and HbA1C checked every 3 months. Get your retinal check, foot checks, kidney function tests, urine albuin creatinine ration and serum lipids checked atleast once a year. These tests will identify any complications of diabetes sooner and if found they can be managed earlier. Hope this helps you Thank you.
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I want to gain my weight. i am 33 years old and my weight is 62 kg only my hight is 6 feet. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to gain my weight. i am 33 years old and my weight is 62 kg only my hight is 6 feet. Please help.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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How to lose a weight I am sixty kilograms and I want to minimize my weight how to reduced it please give me answer.

MBBS
General Physician, Mumbai
How to lose a weight I am sixty kilograms and I want to minimize my weight how to reduced it please give me answer.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 25. My weight 88kgs. How can I loose my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 25. My weight 88kgs. How can I loose my weight?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My name is nandhu. I am 22 years old. 1 65 cm height and 75 kg weight. I have a problem with chest. Like man boob. How I reduce the chest size and I daily take exercise and oats and chapathi food. Any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is nandhu. I am 22 years old. 1 65 cm height and 75 kg weight. I have a problem with chest. Like man boob. Ho...
Male boobs could be due to hormonal imbalance or being overweight. Please get your hormones checked. As far as exercises are concerned try to do bench press, chest press, chin ups, pull ups daily.
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Sir I am 25 year old but I am 80 kg so please help me. How can I loose my weight?

MD - Panchakarma
Ayurveda, Nagpur
Sir I am 25 year old but I am 80 kg so please help me. How can I loose my weight?
What is your height. First you have to do lipid profile test and thyroid profile test to rule out the cause. According to cause we can give proper treatment. Now you can take lukewarm water for drinking and avoid all bakery stuff.For further assistance you can concern me privately
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Think about actual versus perceived reality. Does said cheat meal ACTUALLY taste that good or is your mind merely PERCEIVING that it does? Isn't the goodness of said cheat meal heightened and exaggerated in your mind versus in actuality?
1 person found this helpful

In whatways our body loss water from our body when we attack with the serious dehydration.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Loss of water can be due to poor water intake, excessive sweating, having too much of dehydrating foods like tea coffee aerated drinks and some medical conditions.
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Please tell the Diabetes safe range.

M. D (Internal Medicine) , M B B S
General Physician,
What do you mean by safe range? do you want the normal values? the normal values are given in the lab reports themselves. You can refer to them.
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I have 80 kg weight. How reduce my weight? I trying some exercise but nothing weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have 80 kg weight. How reduce my weight? I trying some exercise but nothing weight loss.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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I have suffering from kalazar so please advice me how to improve your health and what to eat.

PDDM, MHA, MBBS
General Physician, Nashik
I have suffering from kalazar so please advice me how to improve your health and what to eat.
The traditional treatment is with pentavalent antimonials such as sodium stibogluconate and meglumine antimoniate. The treatment of choice for visceral leishmaniasis acquired in india is now amphotericin b in its various liposomal preparations. Miltefosine is the first oral treatment for this disease.
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My fasting blood sugar is 126 and post fasting is 128. One is indicating diabetic and the other one not so. Do I have diabetes 1 or 2?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My fasting blood sugar is 126 and post fasting is 128. One is indicating diabetic and the other one not so. Do I have...
Hi, you need to screen again n hba1c also. Do you want to be labeled as 1 or 2 or any way you r taking it head on to reverse it. For this i'll support. Rest fine.
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I want to reduce my weight. Now I am 95 kg and belly fat. Please help.

BHMS
Homeopath,
I want to reduce my weight. Now I am 95 kg and belly fat. Please help.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I have low metabolic rate and I face weakness on health and also feel elder than my age of 24. What should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have low metabolic rate and I face weakness on health and also feel elder than my age of 24. What should I do?
It seems your body lacks energy, the best way to boost your energy is to start doing surya namaskar everyday because sun is the source of energy. Surya namaskar will also increase your metabolic rate. Medicines only will harm your body, try this thousands year old natural remedy and start doing exercise and play some sports also.
1 person found this helpful
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I am doing exercise daily to lose weight but nothing effect to see What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am doing exercise daily to lose weight but nothing effect to see What should I do?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening buttermilk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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