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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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Dear sir, I have belly fat last 2 years. If any diet plan or medication for advise me. Regards Dhanapal.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Dear sir,
I have belly fat last 2 years. If any diet plan or medication for advise me.
Regards
Dhanapal.
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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Hi, I am having frequent urination problem. Like 3 to 5 timeswithin half an hour. But it does not happen regularly. Is this symptom of diabetics. Can you please help me in this. Thanks.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Hi,
I am having frequent urination problem. Like 3 to 5 timeswithin half an hour. But it does not happen regularly. I...
Hi, Frequency of urination is due to a few reasons 1) Diabetes mellitus 2) Diabetes insipidus 3) Irritable /overactive bladder 4) urine infection 5) drinking coffee and tea (they are diuretics) 6) drinking lots of fluids I am not sure if you are experiencing any other symptoms like increased thirst, increased hunger, losing weight, burning sensation when urinating, fever, Lower abdominal pain etc. You could get a fasting and post prandial blood glucose done to rule out diabetes. A complete urine examination with microscopy will rule out any urine infection. It would also help if you could consult a physician or urologist to diagnose your problem and who can provide appropriate treatment. Thank you.
1 person found this helpful
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I have asthma and I am taking the treatment since 1 year. Still there is no improvement. What shall I do? Also please tell me how do I increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have asthma and I am taking the treatment since 1 year. Still there is no improvement. What shall I do? Also please...
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful. 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Give me a good option in exercise for teenagers? also give me a proper list of medicine for my head ache?

MBBS, cc USG
General Physician, Gurgaon
Give me a good option in exercise for teenagers? also give me a proper list of medicine for my head ache?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have increase my weight what are the steps I have flow n what diet I have to maintain.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have increase my weight what are the steps I have flow n what diet I have to maintain.
You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain.
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I have very heavy weight how I loosing weight any diet plan my weight is 94 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have very heavy weight 
how I loosing weight 
any diet plan 
my weight is 94 kg.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Health Benefits of Lemon

Msc- food and nutrition
Dietitian/Nutritionist,
Health Benefits of Lemon
Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever:
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care:
Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, lemon can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
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I want to know what protein supplement is better for the gym anda how is increase the sperm volume.

BHMS
Homeopath, Faridabad
I want to know what protein supplement is better for the gym anda how is increase the sperm volume.
Hello, you can take protimol as a protein supplement. Take damiaplant, 20 drops with water twice daily. Take care.
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I'm slim person now, how can I increase weight, would you please help with suggestions.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I'm slim person now, how can I increase weight, would you please help with suggestions.
Hi welcome - I advice to do the follwoing: 1 Add more carbs like boiled basmati rice, wheat, rice flakes, & other cereals also in Lunch or Dinner 2> more vegtables like potatoes, fruits like banana, grapes, mango, dry fruts all types. 3> sleep more 8-10 hours. 4> Drink water upto 3-5 liters as summer or less in winter or as per sweating or working patterns. Add fluids, juices 300-500 ml daily. Lastly, add enough quality protein by animal sources or if vegetarian then plant sources or dairy.
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I am suffering from type ii diabetes mellitus. On insulin which precautions should I take for insulin resistance or say insulin antibodies.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from type ii diabetes mellitus. On insulin which precautions should I take for insulin resistance or s...
In t2 dm there is insulin resistance but there are no antibodies against it. Insulin resistance can be reduced by maintaining near normal body weight and a bmi of 23kg/m2. Exercising for more than 1 h a day is a good method of improving insulin resistance. Drugs like metformin and pioglitazone also help in reducing the resistance.
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My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body because I am very slim. So can you please give me diet plan and what weight exercises should I do to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body ...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I not gaining weight. I eat full of stomach but. I am being lazy, what I have to do.

MSc
Dietitian/Nutritionist, Chandigarh
I not gaining weight. I eat full of stomach but. I am being lazy, what I have to do.
hi some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks
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I had Pcod two years back and took medication for six months. It got solved. But I have again been diagnosed with it. My weight is increasing. I lost 13 kgs but gained back. I have herniated disc (l3-4, l4-5 and s1). I also have migraine. I want to loose weight and solve pcod

MD, BAMS
Ayurveda, Pune
I had Pcod two years back and took medication for six months. It got solved. But I have again been diagnosed with it....
You need daily 40 minutes exercise like walk, suryanamaskar, jogging. Your weight is due to pcod, hormonal imbalance. You need ayurvedic tretment to prevent reccurrence of pcod.
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He is losing hair and gaining weight. He wants to gain hair's and lose weight. He s also having no proper sleep at night's.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He is losing hair and gaining weight. He wants to gain hair's and lose weight. He s also having no proper sleep at ni...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight

Hi, I am 22 year old. And I want to gain my weight so please tell me the suggestion. Now my weight is 53.3 kg and I am very habituated of masturbation. Please give me the perfect suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am 22 year old.
And I want to gain my weight so please tell me the suggestion.
Now my weight is 53.3 kg and I a...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi, I am 29 years old with diabetes mellitus type 2. Am taking galvus met 50mg/1000mg daily twice. At night am taking 1 actos 30mg. Still my fasting sugar level is 220. I am not using any sugar food and rice. Kindly advice. My hba1c is 12.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, I am 29 years old with diabetes mellitus type 2. Am taking galvus met 50mg/1000mg daily twice. At night am taking...
It's cause of concern that your insulin is not acting to neutralize the sugar while you are taking good medicines prescribed by your experience doctor. This is non response of drugs. It's not fault in treatment by your doctor. I would suggest the support of ayurveda medicine as support to your current medicine. Both won't counteract with each other. Observing the response of this integrative approach, further directions would be decided. If you agree, I would mention the first phase of safe, side effect less, easy to take and economic medicines which will prevent complications also.
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Give me some names of the protein tablets which are also cheap to buy.Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Give me some names of the protein tablets which are also cheap to buy.Please tell.
Hye, thankyou for your query firstly you need to improve your diet. Supplementation will work only if your diet is planned well. As a person needing proteins understand that all foods become a source of protein for you. Also, if your diet is well balanced only then will your protein be utilised for its main function or repair and building. So, have a balanced diet and include protein rich foods as well in each meal. Dairy, pulses, dals, nuts, seeds, soy and dry fruits are all sources of protein. Once your diet improves you can add supplements if needed but first you have to plan a good diet as proteins can't be stored and just taking supplements is a waste if diet is not good.
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I have a desk job. Before 4 year s I have field job but since Jan 2013 I have desk job. In may 2012 my weight was 72 kg. But now it is increased up to 81 KGS. Please suggest some tips to loose it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job. Before 4 year s I have field job but since Jan 2013 I have desk job. In may 2012 my weight was 72 ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am told I should drink a glass of hot water with honey and lime first thing in the morning. Should I?

MBBS, cc USG
General Physician, Gurgaon
You can take honey empty stomach it has no side effects, honey is very good Anti-bacterial, anti-fungal, anti-fungal and many other health benefits avoid lemon empty stomach as it may cause acidity, you can take lemon after breakfast and before lunch.
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