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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  500 at clinic
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Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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Nutrihub

53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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I am 22 years old I have diabetes what is the perfect diet for me. Please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 22 years old I have diabetes what is the perfect diet for me. Please tell me.
Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills
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Difference Between Jaggery And Sugar

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Difference Between Jaggery And Sugar

Difference Between Jaggery And Sugar

3 people found this helpful

Mah mom z nt able to walk properly doctors r saying muscle weak wot we can do to make it better.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Mah mom z nt able to walk properly doctors r saying muscle weak wot we can do to make it better.
Hi, try giving her a protein rich diet and a plant based protein supplement and multi vitamin and multi mineral supplement. This could aid in strengthening the muscles.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

4 people found this helpful

During routine medical checkup my father 48 years aged a businessman with sedentary lifestyle was diagnosed to have developed type 2 diabetes mellitus. His pp and post meal blood glucose was 140 mg/DL and 200 mg/DL respectively. HbA1c was 7.8%,BP was 130/80 mmhg and body mass index was 27 kg/m².he was asymptomatic and investigation revealed no end organ damage. He was advised suitable diet, exercise and other lifestyle modifications. A) which medication should he be prescribed? B) If antidiabetic, then which drug/combination of drugs should be selected ? And why?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
During routine medical checkup my father 48 years aged a businessman with sedentary lifestyle was diagnosed to have d...
Imo he should be on metformin with gliptin combination. As this combination is weight neutral (promotes weight loss), no hypoglycemia, metformin increases insulin sensitivity. Gliptins preserves beta cells. He requires post meal sugar control and gliptins delays gastric emptying and excellent for pp control.
4 people found this helpful
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Is endura weight gain good for health or it has some side effects. Please suggest best medicine if any for weight gain.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is endura weight gain good for health or it has some side effects. Please suggest best medicine if any for weight gain.
Endura weight gain is very low quality powder. Please do not take it. Food is the best medicine to gain weight. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I'm satyam, my personally is good according to my height but My thighs are week (thin) Please tell my the right way to improve myself.

BHMS
Homeopath, Faridabad
I'm satyam, my personally is good according to my height but
My thighs are week (thin)
Please tell my the right way t...
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
2 people found this helpful
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Ajwain Water - 15 Surprising Health Benefits!

BAMS
Ayurveda, Ambala
Ajwain Water - 15 Surprising Health Benefits!

Ajwain or carom seeds are the best thing to have ever happened to mankind, especially to those of us who suffer from digestive problems on a regular basis. They have a slew of benefits apart from just curing an upset stomach.

Let’s take you through the benefits of ajwain water or carom seeds boiled in water.

  1. Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with ginger powder and cumin seeds. For curing flatulence, carom seeds work best when they are soaked in lime juice, dried and then consumed with warm water daily. This works as a miracle against flatulence.
  2. AsthmaAjwain water cleans mucus from the body and provides relief from cold and cough. Apart from this, it also helps in treating bronchitis and asthma. The effects are even better if you take ajwain with jaggery twice a day. For best relief from cold, inhale the steam of carom seeds infused in hot water.
  3. Irregular menses: Ajwain water is an excellent remedy for getting regular periods.
  4. Liver and kidney malfunction: Ajwain water treats intestinal pains caused due to indigestion and also gets rid of liver and kidney malfunctions.
  5. Weight loss: Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. You can also consume 1tsp of carom seeds on an empty stomach every morning to reap its weight loss benefits.
  6. Tooth pain: Ajwain seeds have been proven to cure tooth pain. Ajwain oil mixed with olive oil and water is an excellent panacea for tooth ache and bad mouth odour. This mixture also maintains oral hygiene.
  7. Itching, boils, and eczema: Ajwain seeds ground into a paste with lukewarm water and applied on the affected parts of the body can get rid of boils and itching.
  8. Arthritis: A massage with carom seeds oil on joints affected with arthritis is an excellent way to get rid of pain.
  9. Trembles: Ajwain soaked in water in the night and consumed the next morning on a daily basis is useful in treating trembling and shaking of limbs.
  10. Eye cleanser: Cold ajwain water can be used to wash itchy eyes for cleaning them.
  11. Flu: Carom seeds boiled with cinnamon powder in water is one of the best natural remedies for flu.
  12. Diarrhea: Ajwain water taken twice daily is an excellent cure for diarrhea.
  13. Menstrual cramps: Carom seeds work as a nerve tonic and are used to relax nerves during menses, decreasing menstrual cramps. You can also apply carom seed oil on the lower abdomen to get relief.
  14. Heart: Ajwain water can cure chest pains. You can add jaggery to get instant relief.
  15. Lactation: Ajwain water is excellent for lactating women as it increases milk flow. If you wish to discuss about any specific problem, you can consult an ayurveda.
5225 people found this helpful

Hello sir/madam I am 20 year old but I am very thin what I can do for health body.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello sir/madam I am 20 year old but I am very thin what I can do for health body.
take high protein and high calories diet.do some exercise.take whole pulses,egg,milk shake,juice with glucose,sprouts,paneer,tofu,soya milk.
1 person found this helpful
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Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:

1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.

2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.

3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.

4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.

Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.

6553 people found this helpful
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