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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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Nutrihub

53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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He want to increase my body weight and increase the length of shoulders and waist. What should he do?

BAMS
Ayurveda, Ambala
He want to increase my body weight and increase the length of shoulders and waist. What should he do?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was ...
If your wife is feeding the baby, she needs to take iron-folic acid-calcium supplements. Remember that during pregnancy these are given and baby becomes 3 kg and baby weight 10 kg at 1 year, fed on breast milk plus some semisolids from 6 months. After delivery most women stop taking supplements but they have to continue if they do not want to become anemic and weak.
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Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein powder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein pow...
more intake of protien it make trouble to kidney so have it in limits ......... and for weight gain take following things ....... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I masturbate regularly. So how can I make my penis long and strong.

MBBS
General Physician, Chandigarh
Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I mast...
Penis size can not be changed but you take appropriate measures to reduce your weight also don't get too involved in the habit of masturbating it can effect your sexual performance
6 people found this helpful
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I am 64 kg 5.8 height and from past one month I have started gym. The instructor is telling me to take proteins. I was wondering whether it is good for health. Is it wise to take it, because we need a good diet during exercise. It would be great if someone advise me good supplement for proteins. However I don't want to invest a lot of money in protein powders.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 64 kg 5.8 height and from past one month I have started gym. The instructor is telling me to take proteins. I wa...
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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Dear Sir, I am having cad/diabetes. I am suffering erectile dysfunction. I am using Clopidogrel 75mg+rejuvastatin 10mg+telmisartan 40 mg and for diabetes zalra-m (Vildagliptin 50 mg+ Metformin 500mg /od all tablets since 4 years. Please give me safe treatment for diabetic neuropathy or erectile dysfunction to increase my sexual life. Thank you.

MBBS
General Physician, Faridabad
Dear Sir, I am having cad/diabetes. I am suffering erectile dysfunction. I am using Clopidogrel 75mg+rejuvastatin 10m...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks
1 person found this helpful
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When I romanced with my girlfriend there is no sensation in my body and no satisfaction of kiss or hug . what is reason and what is the solution.

BHMS
Homeopath, Faridabad
When I romanced with my girlfriend there is no sensation in my body and no satisfaction of kiss or hug  . what is rea...
Hi, it could be due to sexual weakness. Take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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I feel lethargic, depressed. At times i feel to end my life. My weight is 75,height 5' 3. I want to loose weight but i loose interest very easily.I have thyroid as well.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hello sir I am twenty one years old boy. I am leaving I ratlam city. Sir I am not feeling well since I ate 5 samosa yesterday night and I womate twice in a day. So please sir help me to get out of this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir   I am twenty one years old boy. I am leaving I ratlam city. Sir I am not feeling well since I ate 5 samosa...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sanjeevani vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I want to gain my weight fastly Help me and give any suggestions Or protein can help to grain weight.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I want to gain my weight fastly
Help me and give any suggestions
Or protein can help to grain weight.
proper balanced diet chart which has a high kcal, fat, Cho with protein food as [per u weight and body req.
1 person found this helpful
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I am 31 year old married woman. I have a 3 year old baby. I want to lose my weight. Right now I am 70 kg, 5" 4 height.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilized for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My lips are feeling very weak and movement also. They look different like hanging low.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are feeling very weak and movement also. They look different like hanging low.
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 17 years old boy and I want to knw how can increase my stamina and body mass.

DHMS (Hons.)
Homeopath, Patna
Hello, * U, need to go for meditation to reduce your stress & to build up your stamina, as well to feel strong from within. * take, plenty of water to eliminate,toxins. * your diet b easily digestible without,fried ,spicy ,non irritant junk food.. * take, proteinous food. ** Homoeo- medicine ** @ alfalfa Q -10 drops, thrice,with little water. all d best, stay fit.
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I am very slim. I ate all the things but it does not work on me please give me suggestions for what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am very slim. I ate all the things but it does not work on me please give me suggestions for what to do.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
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I have very short forehead. How can I get a bigger forehead. Due to short forehead none of my hairstyles suits on me. Plzzz help me.

MBBS
General Physician, Mumbai
I have very short forehead. How can I get a bigger forehead. Due to short forehead none of my hairstyles suits on me....
It is a developmental thing which is with you from birth and there is nothing that we can do and so adjust your life style accordingly.
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I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. Please recommend me best answer. I will spread this site as much as I can.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. ...
Hi thanks for writing, do not worry its not big target you can easily loose 10 to 15 kg weight. First we have to find out reason of weight gain. There are lot of reasons for weight gain. Tips for weight loss: 1. If you want fast, permanent, assured weight loss you can take our research oriented holistic natural medicines that are without side effects, without surgery, without gym, without crush dieting. People are loosing up to 10 kg body weight per month. 2. Take 1 glass of warm water with lemon. 3. Eat plenty of vegetables and fruits. 4. Drink 9 to 10 glass of water per day. 5. Avoid deep fried. 6. Avoid hormonal treatment, steroid etc. 7. Avoid dieting, fasting.
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Bariatrician, Anantapur
Daily drink 4 litres of water and eat boiled eggs.

I have to grow my weight. I'm going gym since 6 months but I can't growing my weight. What should to eat? What can I do?

DRCH, BHMS
Homeopath, Bareilly
I have to grow my weight. I'm going gym since 6 months but I can't growing my weight. What should to eat? What can I do?
1] eat frequents meals rather than two heavy meals. 2] take two bananas with milk in breakfast. 3] take fruits, nuts, snacks, eggs, sweets in between two main meal. 4] take more pertinacious food and dairy product. 5] take homeopathic alfa-alfa syrup one spoon before meal two times daily. 6] do regular exercise.
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Have gain extra 10 kgs, I have a habit of eating sweets, not working out at all. Can I still address these extra 10 kgs?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Have gain extra 10 kgs, I have a habit of eating sweets, not working out at all. Can I still address these extra 10 kgs?
Have always small portion of sweet and choose without ghee sweets like kheer, custard etc and more exercise is req.
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I want to become a body builder tell me what should I do and please give me any tricks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I want to become a body builder tell me what should I do and please give me any tricks.
Body building workshop would give you tricks of mechanical approach but we would give you tips about herbal nutrition part. Pl get our body building package which will give you nutrients and energy and proteins without adding fats.
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