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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
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Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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Nutrihub

53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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Sir, I am 41 years old man, I have suffering from diabtes type 2 from last 9 years 190/240 sugar. I have already taken insulin novomix 18-18 morning/evening and tab met zumil 50/1000 2 times. What I do now after?

C.S.C, D.C.H, M.B.B.S
General Physician,
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www. Lybrate. Com/drsajeev it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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How to increase my body stamina I want to running well So tell me about its increase metjof.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strength exercise is only way to increase stamina heart strength when your mouth get dry or when there is sweating on face shoulder region stop running or exercise
2 people found this helpful
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I am 58 years old with H/O Sugar and PP. Though with medicine, Fasting is 87 and PP 123. HbA1C is 6.4 on 31 Mar 2016. BP 134/82. I take regular walk for 45 min 5 days a week. Lipid profile is fine for KFT, LFT, Heart etc. Vit D is 21. I am taking Metformin 500 mg SR BD, Losar 50 and CTD 12.5. please suggest what should i do?

DHMS (Hons.)
Homeopath, Patna
I am 58 years old with H/O Sugar and PP. Though with medicine, Fasting is 87 and PP 123. HbA1C is 6.4 on 31 Mar 2016....
Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment, unless following noted natural norms are considered. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level and to feed heart. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p. M * tk, 4 nos of marie biscuits with one cup of tea (without sugar, 1/2 apple, or, 1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm. * finally, one cup of milk at bed time * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice, potatoes, sweet potatoes, peas * follow all d instructions of your diebetologist along with desired medications for your sound health. Stay fit & fine.
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Hi. I am 23 year old girl. My weight is 80 kg. I want to loose weight through natural process. My height is 5.2.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 23 year old girl. My weight is 80 kg. I want to loose weight through natural process. My height is 5.2.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I regular gym goer and do all kind of exercise including 4-5 km running with a average of 10 km/h, but even after going there for a year I am not able to see any difference in my physique didn't get any improvement in muscles and the tummy is still same 4" out. What to do?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I regular gym goer and do all kind of exercise including 4-5 km running with a average of 10 km/h, but even after goi...
As per your age and height weight is not that much. You can check what is the exact fat% on your tummy. Than accordingly you can work out, likewise whether you need to build up some muscles or decrease fat ratio. Reduce fat amount in your food. Take high fiber meal.
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I want to increase my weight. What diet should I take? My height:-157cm Weight:-47kgs.

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight. What diet should I take?
My height:-157cm
Weight:-47kgs.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi doctor, I am pregnant. Now I have completed 5 month. Please suggest balance diet which help to increase my weight because I gained only 2 kg extra weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor, I am pregnant. Now I have completed 5 month. Please suggest balance diet which help to increase my weight ...
Take a bowel of cereals and fruits in morning with yoghurt or milk. A midday snack maybe of a health drink like complan with biscuits. Lunch and dinner - roti/rice with dal, sabji, chicken/ fish /egg. Maybe a desert /sweet at night after dinner.
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I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while playing and I also have regular pain in my back. I didn't understand what to do. Help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while ...
Tiredness may be due to indigestion, low hb and low bp. You may take at present arnica 200 (homeo medicine) thrice a day five drops each time with water only one day. After two days give me the report.
2 people found this helpful
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What does Type I Diabetes mean? What does Type II Diabetes mean? What is the difference between both?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What does Type I Diabetes mean?
What does Type II Diabetes mean?
What is the difference between both?
Lybrate-user, t1 diabetes is an autoimmune disease, where there are antibodies seen which destroy insulin producing cells, this leads to total deficiency of insulin. Person needs insulin for treatment and for survival. Usually ocurs in much younger age. Earlier called as juvenile diabetes. T2 is due to either lack of insulin or resistance to its action or both. This is seen in people with over weight and who are very inactive. It can be treated by oral anti diabetes drugs alone or even insulin. Some times both are used together. Dietary control and regular exercise also are required for better control. Plus this is seen spreading with in the families. But also is preventable if modified lifestyle is adapted.
3 people found this helpful
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Hello sir, From last 2 years I am too weak. I don't accept any rich food. What's my problem?

BAMS
Ayurveda, Ambala
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Exercise is reducing my body fat, but I don't find a way to reduce my belly. Why do I have an increasing belly?

C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise is reducing my body fat, but I don't find a way to reduce my belly. Why do I have an increasing belly?
YOu do belly trimming exercises. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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Dr. I m over weight I have tried each nd every thing to reduce weight but was unsuccessful so please suggest me some medicine for reducing weight as I also want to plan family.

BHMS
Homeopath,
Dr. I m over weight I have tried each nd every thing to reduce weight but was unsuccessful so please suggest me some ...
Dear maam. You could try homeopathic mother tinctures fucus ves q & phytolacca berry q, take 30 drops of each daily with water after meals.
2 people found this helpful
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I have over fat around my stomach all the remaining of my body is nice how to reduce the fat around my stomach? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have over fat around my stomach all the remaining of my body is nice how to reduce the fat around my stomach? Pleas...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 26 yrs old. My weight is 97.5 kg and height is 176 cm. I want to loose weight. Advice me.

Vaidya Visharad
Sexologist, Narnaul
Want to reduce your unwanted weight use our self made ayurvedice course and reduce your unwanted fat result with in 15 days.
8 people found this helpful
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I am sandeep my age 24 and fatty with the compare my age group boy. Help suggest how to lose my fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am sandeep my age 24 and fatty with the compare my age group boy. Help suggest how to lose my fat?
*Take healthy food --- seeds, pulses, fruits, vegetables etc. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. And maintain good food habits. * Drink lots of water, have fruits and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Take homoeopathic medicine Calcarea carb 200----5 drops in the morning only on Wednesdays and Sundays for 20 days.
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I am 53 years of age and sudden weight loss of 3 to 4 kg in two month. Blood test has only ve bacteria and after treatment it is found to be nil still no recovery of weight. Sometimes in anus itching will be there what should I do?

BHMS
Homeopath, Faridabad
I am 53 years of age and sudden weight loss of 3 to 4 kg in two month. Blood test  has only  ve bacteria and after tr...
Hello, take alfalfa 10 drops with water twice daily before meals. Echinaecea 1x, tab, 2 tabs daily after lunch. Revert me after 15 days.
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Is Banana Shake on daily basis I good for health or not. Or we should eat banana and Milk separately?Please tell.

BHMS
Homeopath, Thane
Is Banana Shake on daily basis I good for health or not. Or we should eat banana and Milk separately?Please tell.
Hi, banana should not be taken with milk as it can cause some long term effects slowly which cannot be noticed at present. You can take them separately.
1 person found this helpful
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I am 61lady having abdominal fat exercising still no luck. I want to know about liposuction pros and cons, what can go wrong Pl help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 61lady having abdominal fat exercising still no luck. I want to know about liposuction pros and cons, what can g...
I dont think that you should go for Liposuction.Those people undergo this procedure who are having alarmingly excessive weight and their weight cannot be reduced by any other method other than liposuction as this technique becomes a last chance forsuch people. One of the major side effects of liposuction is that it creates cardio diseases or problems like cardiac arrhythmia or cardiac arrests. It also results in heavy bleeding after the procedure which results in excessive fluid loss and kidney or heart failures. Thrombophlebitis is another huge side effect of liposuction. liposuction side effects Thrombophlebitis is the unnatural inflammations of the blood vessels and veins. It usually last for 3-4 weeks after the surgery. The area from where the fat is taken out might also swell after the procedure. It generally remains sore and tumescent for about 10-12 days till after the procedure, but gradually disappears
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Hi I'm a male or boy does taking any kind of multivitamins tablet or capsules or proteins shake or any type of supplement is good for the or our health ? Does it keep us healthy please tel me plz.

BHMS
Homeopath, Moradabad
Hi I'm a male or boy does taking any kind of multivitamins tablet or capsules or proteins shake or any type of supple...
No supplements... Take natural protein and rich diet proteins like pulses chicken eggs milk etc Take milk mix with honey and 6 khajure twice a day.
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