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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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I am male 34 year old and have morning sickness. What should I do? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am male 34 year old and have morning sickness. What should I do? Please help me.
Eat a fruit or dry fruit within 15 minutes of waking up. Avoid staying empty stomach for too long. Have an easy to digest and early dinner. Plenty of water and good sleep is essential.
1 person found this helpful
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I m 24years old female. I want to reduce weight within a 6 months. I m getting ready for my marriage. So give me a easy and simple effective tips to reduce my weight. I want to mention that I m in travel for 2 hours a day to go to my college.

BHMS
Homeopath, Faridabad
I m 24years old female. I want to reduce weight within a 6 months. I m getting ready for my marriage. So give me a ea...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
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I have a desk job. From last five years my weight gone up by 15 kgs. I want to reduce my weight faster as possible. Please suggest me some diet for solving this problem thank you.

BHMS
Homeopath, Faridabad
I have a desk job. From last five years my weight gone up by 15 kgs. I want to reduce my weight faster as possible. P...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling depressed. Sleep a lot. Still feel exhausted. I think I am like this from childhood.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Top red flags to look for when looking for a weight loss or weight gain program.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top red flags to look for when looking for a weight loss or weight gain program.

The weight loss and weight gain industry is not regulated in India. It is up to you to choose a safe and trustworthy weight management program. Here are some "red flags" that may tell you that a program does not meet your health needs:

  • Promises fast weight-loss (more than one kilogram (two pounds) per week).
  • Recommends a very low calorie diet plan (below 800 calories) per day) without medical supervision.
  • Tries to make you dependent on their company by selling you products such as foods or supplements rather than teaching you how to make good choices from regular grocery store food.
  • Does not encourage long term realistic lifestyle changes, including regular exercise and a healthy diet that suits your lifestyle and health.
  • Employs salespeople who act as "counselors", but are only trained on the program and the company’s products and not on healthy approaches to help you change your behaviour to help you lose weight.
  • Requires you to sign a long term, expensive contract.
  • Pressures you to sign up right away by offering a "special price".
  • Does not tell you about risks that may go along with weight loss or their specific program (for example: if you have diabetes and take prescription medication, it may affect you differently after you lose weight).
  • Promotes weight loss aids like starch blockers, fat-burners, herbs, supplements or amino acids that have not been scientifically proven to have any health benefits. Talk to a dietitian or other health professional to find out this information.
  • Does not offer support or follow-up to help you lose weight and keep it off.

In general, if it sounds too good or too easy to be true, it probably is.

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I am a 26 year old male. I usually feel uneasy (body ache, sleepiness, tiredness, lack of concentration). Please suggest me what should I do. I do not smoke and occasionally drink.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a 26 year old male. I usually feel uneasy (body ache, sleepiness, tiredness, lack of concentration). Please sugg...
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful
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Is eating raw coconut better than coconut milk? Is eating coconut on regular basis will impact our health condition?

MBBS, cc USG
General Physician, Noida
Is eating raw coconut better than coconut milk? Is eating coconut on regular basis will impact our health condition?
You can eat small quantity of coconut daily it is good for health And one of the benefit of coconut is that it has coconut oil that is a saturated fat and It is rich in a medium-chain fatty acid that can actually help boost metabolism Coconut water has high potassium and keep hydrated in summer
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How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 20 year girl .My hemoglobin level is 5.4. I feel sudden pain in my body and bones. I also feel weakness, my heartbeat is also very high, this happened to me from a long time ago. What's the problem.

PDDM, MHA, MBBS
General Physician, Nashik
5.4 is really very low hb. Are you on any medications. Kindly consult privately for personalised management.
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I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.
You should go for 45 minutes brisk walk in the evening and morning. Do exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take healthy breakfast like vegetable daliya, upma, poha, oats, corn flakes, stuffed chapati etc. Take salad before meals. In lunch-3 chapati, subji, curd, one katori rice, dal don't use rice at night. Take small and frequent meals. Dinner same as lunch. Avoid junk food. Drink water more.
3 people found this helpful
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I am travelling to Singapore this week, and I have heard a lot many cases being registered there for Zika virus, which mosquito repellent cream should I take along wid me?

MBBS
General Physician, Mumbai
I am travelling to Singapore this week, and I have heard a lot many cases being registered there for Zika virus, whic...
Wear cotton clothes and fully cover your body including face and hands while going Out and drink a minimum of three litres of water per day.
2 people found this helpful
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I have red eyes from 3 days and itching very much and little fever yet also my nails getting yellowish what is the reason behind this what should I do for this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have red eyes from 3 days and itching very much and little fever yet also my nails getting yellowish what is the re...
use oflox eye drop one drop 3 times daily for 4 days. do your liver function test and haemoglobin test once. inform report. it will help you.
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I am 22years old female. But my weight is 35kg. Even I eating well. Can you recommend any capsules to weight gain.

BHMS
Homeopath, Faridabad
I am 22years old female. But my weight is 35kg. Even I eating well. Can you recommend any capsules to weight gain.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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My age is 25 now and I dnt have the playing stamina as before which was at the age of 20yrs. What shud I do daily so that I never feel tired while playing.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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My friend praveen weight is 35 how he will increase his weight and give me some tips so I can tell to my friend.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My friend praveen weight is 35 how he will increase his weight and give me some tips so I can tell to my friend.
I advise you to take following herbs 1 vidarikanda. 2 ashwagandha 3 shatavari. Take equal quantities of the powder of these three and mix them .take the mixture of these powders one spoon two times daily with milk.
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As I am diabetic me interested in sex and planning for baby what are your suggestion I am 30 age.

M.B.B.S
General Physician, Surat
As I am diabetic me interested in sex and planning for baby what are your suggestion I am 30 age.
If you are male then sex and pregnancy is not worrying for. But for control of sugar, regular exercise, weight reduction is needed for your better life.
11 people found this helpful
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I'm 17, skinny and having small breast. I want to increase my breast size without any surgery and want to increase my overall weight. Need help.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I'm 17, skinny and having small breast. I want to increase my breast size without any surgery and want to increase my...
Breast Enlargement is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast Size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. NO Creams or Pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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My weight is very high im looking weight loss any very qruipment Dr. Any sugest me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very high im looking weight loss any very qruipment Dr. Any sugest me.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I have a desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs. I want to loose weight. Please help.

B.H.M.S
Homeopath, Lucknow
I have a desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs. I want to loose weight. Please h...
Try to have some physical workout . Do some stretches while at ur desk. Avoid munching carbohydrate diet. Avoid oil ,ghee,butter. Consume negative calorie food. Have plenty of water n salads.
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If I take fruit juice instead of fruits daily, does it really makes any difference?Please tell.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If I take fruit juice instead of fruits daily, does it really makes any difference?Please tell.
Fruits intake is good than juices, as a whole fruit, you will get wjole ingredients, nutritional values completely,& mostly with fibre, but whereas in juice form, it will be diluted& as its filtered or added with sugar, the nutrient values will eb decreased& sugar is not good. If you can not take fruit as it is, & like to take juice form, then, better to dilute less&add honey instead of sgar. Is good.
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