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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

Location

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53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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I drank ajwain soaked overnight and then boiled in the morning for 3 months on empty stomach I did not loose even an ounce!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I drank ajwain soaked overnight and then boiled in the morning for 3 months on empty stomach I did not loose even an ...
Hello, Always helps in digestion and managing acidity of the stomach. You cannot expect miraculous results by simply drinking this decoction. If your entire diet is unmanaged, there is a little good which the decoction can do to you.
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Sir, I have severe gas trouble and stomach bloating, it feel very uncomfortable. Can you pls suggest some solution.

BAMS
Ayurveda, Bangalore
Sir, I have severe gas trouble and stomach bloating, it feel very uncomfortable. Can you pls suggest some solution.
Hi, Take tab. Gasex 2-0-2 after food and tab. Avipattikara 1-1-1 for 10 - 15 days. Do not keep the stomach for log hours. Avoid spicy and oily food. Drink 2-3 litres of water per day. Walk for 30 mins daily. Take Himcocid Syrup 2 tsf 3 times a day 15 mins before food to relieve belching and vomiting sensation.
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I eat properly but I don't have proper weight. I want proper weight what I do, please suggest any medicines to improve my body weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I eat properly but I don't have proper weight. I want proper weight what I do, please suggest any medicines to improv...
Do muscle building exercise which will help to gain weight.Use weight gainer nutritional supplement.Take dense vegetables like sweet potato with white potato,kale.Dense fruits like banana,mango,chikoo,apple,jack fruit.Take more protein for weight gain.Add extra healthy fat in cooking.Take nuts and seeds.Eat cake,pastries,chocolate,ghee,cream,butter,jam,jelly with food.Drink 3 lit water/day.Take proper sleep for 7-8 hours.
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I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and even hair fall has been started. So request you to suggest me with the solution.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and e...
You need to exercise regularly and stop eating junk/ high calorie foods/ sweets etc to begin with. Try and reduce about 1 kg a month which is realistic and achievable. normal Body mass index should be between 19-25. Also I would advise you to start taking low dose pills like Yaz to regularise your periods if they are irregular. Please get a Fasting insulin level and lipid profile done as well so that any further medicines if needed can be advised
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Hiii. I am little bit Slim. I need to increase my wait. Kindly suggest my sublimentry.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hiii. I am little bit Slim. I need to increase my wait. Kindly suggest my sublimentry.
We do not recommend supplements for weight gain. Eat a healthy and calorie-rich diet to gain weight. Eat 5 - 6 meals in a day. You can have aloo parthas /paneer sandwiches in breakfast, milkshakes around mid-noon, rice, 2 -3 chapatis, veg, salad, dal / curd in lunch and dinner. Include sweets, chocolates, nuts in between your meals.
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I have polycystic ovary. So I am overweight, though my diet is controlled. It's very difficult for me to loose weight. Will medication for tge treatment of PCOD will help me to reduce my weight. Please suggest me something, so that I could manage my weight.

Vaidya Visharad
Ayurveda, Narnaul
I have polycystic ovary. So I am overweight, though my diet is controlled. It's very difficult for me to loose weight...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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hi Sugar 220 i take morning diamicron xr 500 1 tab night diet gold +cetatin xr 500 1 tab

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to check your lifestyle and in diet take dalchini in warm water, acupressure will help u lot. Dr vasundhara
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I'm 62 years old diabetic male working as Advocate Calcutta High Court having 325 fasting, what should be my diet chart and my daily routine to keep sugar under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 62 years old diabetic male working as Advocate Calcutta High Court having 325 fasting, what should be my diet cha...
Your fasting glucose is too high. Shows totally uncontrolled diabetes. Ideally when on treatment Fasting should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. So please see that a better blood glucose control is achieved. Diet plan has to be very specific so I need to know present dietary habit, extent of daily exercise and current treatment to give any opinion. Thanks.
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I always feel weak and not get hunger easily! Can you please suggest me something?

DHMS (Hons.)
Homeopath, Patna
Hello, * do you grind teeth in the bed, with salivation. * lying on abdomen instead of d back. * craves for sweet dishes. * you are arrogant by nature, quarreling with others for nothing. * did you sustain jaundice, earlier any time. ** home-care** @ cina 30-6 pills, thrice a day. @ kalmegh q-10 drops, thrice a day with 2 tsfl of water. Report, wkly.
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I am going to cricket coaching then what type of food or dite I should follow to increase my stamina? and be energetic all the day as per that I am a btech student? and what time I should wake up and what time I should sleep?

BAMS
Ayurveda,
Good food means energy and stamina, better to take dinner early and go to sleep before 8 o clock every day. Good luck.
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I prepared chicken by putting it above a steel pan, which have holes that used for frying chips, jilebies etc through the holes the oil will go out. I hope you understand about the steel pan. In that steel pan I kept chicken and under the pain I lighted fire by using coconuts. Just like a barbeque .The pan get black colour due to heat. Is there any dangerous problem in this preparation? Is any harmful chemicals of the steel pan sticked in chicken? Please reply.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I prepared chicken by putting it above a steel pan, which have holes that used for frying chips, jilebies etc through...
Hi lybrate-user Do not eat anything charred this can cause release of certain chemicals which can cause cancer Eat chicken which is free of antibiotics and bovine growth hormone Do not use non stick or Aluminium for cooking
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About Love and Emotion

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Love and Emotion

Write Up - About Love and Emotion

Love is not an emotion, as this are fleeting and come and go depending on circumstances incidents and moods. Love is a constant uninterrupted stream and more than that it is a way of being, it is a life energy that flows constantly and love cannot be influenced by any external circumstances and is defined by the depth and expanse of one's own being.

Love can be a discipline a duty a drive a mission an act of will a prayer or worship. But in the wrong hands love can also be a tool of blackmail. But above all to this love is that extra muscle or limb which god has given to all to help manage when everything fails. Love helps us to raise above oneself. As objects of love may change, and love remains constant as ever as before.

When you truly love someone, it is an acceptance of her or him into your very being. And that can work the other way round as well when you truly accept someone, you learn to love her or him. Feelings such as lust passion affection helplessness desire or yearning may ebb or flow as love flows unhindered. True love has a transformative power and makes us feel stronger more powerful and deepens us as individuals. It gives us extra edge and a keen sensitivity to our senses allowing us to experience life and the world around in a much deeper and more meaningful manner. Love means sharing no self indulgent.

Love is within us. And the way we love another is a projection of the way we feel about ourselves. True love doesn't stop at loving one. It takes others into its fold, love is not just for romantic or marital partners, but also our parents siblings children friends and pets. It emanates from within us and reaches out to encompass our dear ones. This can be felt in case of true love with someone with all your heart no matter of what they do whereas some part of you always remains concerned connected and loving.

1 person found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
VITAMIN D DEFICIENCY -RICKETS

Rickets causes muscles and bones to become soft, which can cause permanent deformities in children. It is most common in children and infants who have a poor diet or who are housebound, but is nowadays relatively rare in developed countries. Breast-fed babies are at higher risk if they or their mothers do not take in enough sunlight, and baby formula is now designed to prevent this. Rickets is caused by a lack of vitamin D or of calcium. Vitamin D is required for calcium to be properly absorbed into bones to strengthen them. Adults rarely develop rickets because their bones are not growing and do not need much calcium. Vitamin D itself is obtained from many foods but the body can only use it if it has been converted into its active form via sunlight. In recent years there has been a slight increase in children with rickets possibly due to too many of them staying indoors.
1 person found this helpful

Hello, I want to make my cheeks more swollen. Can I know how can I do this. I mean medicine.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello, I want to make my cheeks more swollen. Can I know how can I do this. I mean medicine.
Ali you need to have more fat around your cheeks, not swelling, for that you need to concentrate on your overall health and weight gain, a person for example has 50 kg weight with 6 feet height will have dumped cheeks and the person with same height has 75 kg weight will have a chubby cheeks. for that you need to have a diet that will help you in gaining weight.
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I am pretty diabetic stage from 5 years and my feet have burning problem. prediabetes stage how many years running?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am pretty diabetic stage from 5 years and my feet have burning problem. prediabetes stage how many years running?
That's Neuropathy that you are having. The treatment of Diabetes is not that simple. There are many classes of Diabetic Drugs. It depends on extent of Diabetes and complications to decide medicine for the Diabetic person. Dosages are also decided upon depending on your acute and chronic sugar levels, fasting sugar levels, post prandial sugar levels, urine sugar levels, urine MICROALBUMIN levels, urea and creatinine levels. So, a complete Diabetic profile needs to be done to reach for the best drugs and proper dosages. Here is the list of Tests, please get them done and follow up with me. I will do the best and give you a proper treatment. 1. HBA1C. 2. SUGAR - Fasting and PP. 3. Urine - Routine and MICROSCOPY. 4. Urine MICROALBUMIN. 5. Urea and Creatinine. 6. Lipid Profile. Follow up with the reports. I will set up a wonderful treatment plan to control your sugar levels. Additionally I will also make a customised Dietary plan for you to take care of your Sugar levels naturally.
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I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, if not raw kernels. Please advice?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, ...
Hi, Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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My father 80 year old have high blood urea level 100.5 and Creatinine level 2.65 please Guide treatment.

BAMS
Ayurveda, Ambala
My father 80 year old have high blood urea level 100.5 and     Creatinine level 2.65 please Guide treatment.
There are some instructions are given below which help you to improve kidney function : • Maintain your BP normal in range because hypertension (high BP ) make kidney function worse. • Maintain your blood sugar level normal .Diabetes or high blood sugar level are causes of kidney cell disorder . • Drink 8 to 10 glass of water daily to make your body hydrated and it remove toxins from body ,make kidney function normal. • Prevent yourself from urine infection . • Avoid or use less amount of pain killer drugs (analgesics) . • Take diet in balance level of protein and sugar. You can take my Kidney improvement package for fast recovery.
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Reactive Hypoglycemia

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Reactive Hypoglycemia
In some people there will be less glucose in the blood due to hormonal imbalance and eventually if it is not treated or if no precautions are taken, then it may lead to pre diabetic or diabetic case - this condition is called reactive hypoglycemia.

6 people found this helpful

I am 22 years old student, my weight is gone up continuously how I loss the weight according to my body and stable it according to my fitness.

BHMS
Homeopath, Faridabad
I am 22 years old student, my weight is gone up continuously how I loss the weight according to my body and stable it...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I need a diet plan which I should follow being in a hostel to reduce weight as early as possible so plzz provide me some help in this case.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need a diet plan which I should follow being in a hostel to reduce weight as early as possible so plzz provide me s...
Take high fiber diet like green vegetables, fruits and salad. Ask me privately for detailed diet plan.
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