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Dt. Neha Shah  - Dietitian/Nutritionist, Mumbai

Dt. Neha Shah

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  500 at clinic
Dt. Neha Shah BSc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha Shah
Dt. Neha Shah is a trusted Dietitian/Nutritionist in Sion West, Mumbai. She is currently associated with Nutrihub in Sion West, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - . - 2008
Languages spoken
English
Hindi

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53/10, Shakti Bhuvan, Sion west, Mumbai 400 022, MumbaiMumbai Get Directions
500 at clinic
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Im suffering from loss of appetite and digestive disorder. For this reason i'm very thin, and weak. Please tell me any remedies to increase digestive power and appetite.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Im suffering from loss of appetite and digestive disorder. For this reason i'm very thin, and weak. Please tell me an...
In addition to a loss of appetite, it is common to experience nausea and vomiting after a traumatic injury. If these feelings are present, try these suggestions: Eat dry food in the morning, such as toast or crackers. Avoid taking medications on an empty stomach unless instructed to by your doctor/pharmacist/nurse. Avoid hot foods or foods with significant smells/odors if you are sensitive to the smell of foods. Eat smaller, frequent meals and snacks every 2-3 hours. Sit up for at least 30 minutes after eating. Eat slowly. Take sips of cold clear drinks like water, fruit juice, or sports drinks throughout the day. Stay on top of your bowel program to avoid constipation, which can worsen nausea. Avoid gas-forming foods like onions, cabbage, broccoli or dried beans.
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Yoga or intense workout which best for fast weight loose good for long term maintain weight even after pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Yoga or intense workout which best for fast weight loose good for long term maintain weight even after pregnant.
Hello- yoga -with yoga one can expect increased flexibility, toning and strengthening. -you don't need any equipment, just some space around yourself to practice the various asanas. You save the travel time needed to go to a gym. -you don't feel the urge to bunk yoga sessions because of the convenience it offers. -after a yoga session one feels energetic and fresh. It helps to get rid of fatigue. -yoga does not increase hunger. -the ancient science of yoga has been developed in such a way that it acts on the internal organs of the body and benefits one not just physically, but mentally, intellectually and spiritually also. Gym -you need equipment for gymming and also you cannot do it at home. -not everyone can afford a gym at home. Your gym could be far from home and you might end up using precious time reaching there. -there are times when one tends to bunk gym sessions because of distance, weather, etc. -after a gym work out one may feel tired and having to deal with sore body parts. -a gym session may increase your hunger and lead to overeating. -gym sessions act more or less on the outer appearance and tone the muscles. -a gym workout mostly has only physical benefits and rarely offers mental stimulation.
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Hi I am pritish I am 17 year old boy and we had a checkup for thelesemia in our college so they told me that you have low vitamin B12 in your blood what should I do. Which medicine should I have:

MBBS
General Physician, Cuttack
You can have Becosule Z cap one cap daily or injection neurobion 1 amp IM on alternate days.Take 5 injection. Consult doctor
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I am overweight and also have thyroid. I feel dizzy and tired throughout the day and have enormous pain in my legs all the time.

BHMS
Homeopath, Faridabad
I am overweight and also have thyroid. I feel dizzy and tired throughout the day and have enormous pain in my legs al...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fucus ves. Q, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. 9. Take thyroidinum 200, 5 drops once in a week for 1 month. 10. Five phos 6x, 5 tabs twice daily.
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Hello doctor My name is gurmeet I am 27 years old My problem is I feel always week &lazy.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Dear sir I am a house wife 21 year age my weight is 81 kg night 5.4 " I am walking half hour a after walking my legs are very painful please solve my problem .

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dear sir I am a house wife 21 year age my weight is 81 kg night 5.4 " I am walking half hour a after walking my legs ...
Hello! check your vit. D n calcium level. According to your height you are over weight. So, that can be also a reason of your leg pain. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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This simple drink is making weight loss easy for people

BHMS
Homeopath,
This simple drink is making weight loss easy for people
Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight. But this mixture, if had at the right time in the day, can do much more than help you reach your weight loss goal.
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My fat is increasing day by day even if jogging for 45min wht should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Correct your metabolism by safe herbals, negative caloric intake. Also add stretching postures in light exercises. Do not give up jogging. For specific instructions pl. Converse privately
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Hiiii I am 16 years old boy. I want to lose weight in 1month. I am currently now 70. So please give me a remedy so that I can lose weight without exercise. I can do small exercise in the morning if you give that option. I hope you may give answer fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hiiii I am 16 years old boy. I want to lose weight in 1month. I am currently now 70. So please give me a remedy so th...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul twice a day with luke warm water 30 min after meals.
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Dear sir I am suffering from spleen enlargement from last one month and I am taking medicine properly but . Not relief in pain please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am suffering from spleen enlargement from last one month and I am taking medicine properly but . Not relie...
Homoeopathic medicine------------ ceanothus -q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 dayss and consult me thereafter-------------
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I am 40 years old I am diabetic please which type food I will take.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I am 40 years old I am diabetic please which type food I will take.
DIABETIC DIET ADVICE: ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean flour
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Namaste sir meri problem hai ki mujhse band kamre mai nahi raha jata sir is ka ilaj bata do please.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Namaste sir meri problem hai ki mujhse band kamre mai nahi raha jata sir is ka ilaj bata do please.
Iske liye aap daily meditation kariye..apni choice ka music on karke yoga kariye..jo activities apko achhi lagti h wo kariye like playing outdoor and indoor games..swimming etc..kisi god ko room me apne pass rakhiye..aur thoda apne ko positive energy k sath strong kariye ki band room me rahne se ho kya jayega..achhi diet lijiye...drink lots of water and juices...
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I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height. I eat as much as I possible. I just wanna know hiw to increase my weight. I feel very shamefuk just ciz of my skinny body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height.
I eat as muc...
Hye, Thanks for the query. It is possible that you are not eating the right foods at the right time as and when needed by the body. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won���t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you���re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
9 people found this helpful
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!
Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories.

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.

5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain.

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'.
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My weight is too low I want to build my body I want gain my weight I wanna increase my body build.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is too low I want to build my body I want gain my weight I wanna increase my body build.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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My weight is 45 kg and age 25. What calorie should I take to gain weight and muscle?

BHMS
Homeopath, Faridabad
My weight is 45 kg and age 25. What calorie should I take to gain weight and muscle?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. *******also consult a nutritionist for proper diet chart if you can follow*******
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I Wanna Fitness on my body Please tell me some words For my fitness At this age Am very week So Please tell me any suggestion for increase my personality:-)

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I would like to reduce my weight by home remedies So can you suggest the best remedies.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I would like to reduce my weight by home remedies
So can you suggest the best remedies.
Beans and lentils are rich in proteins and are great weight loss foods , soya beans and black beans etc . Garlic low valley fruits and vegetables . One glass of warm water with lemon and honey is zero calories One cup of green tea Papaya and kiwi in breakfast .
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Hi, my weight is very low, my age is 20 years running and weight is 47, my body is also very slim. I would try all the protein powder but no effect. What can I do for weight gain. please suggest me some tonic or medicine.

BHMS
Homeopath, Faridabad
Hi, my weight is very low, my age is 20 years running and weight is 47, my body is also very slim. I would try all th...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hello, I am 40 yrs. Old female. I am suffering from breast cancer and have completed with my 2nd out of 8 chemotherapy cycle. I cannot eat or drink anything & feel like vomiting as soon as I eat something. Pls suggest me some food or liquid that feel cool and give me energy.

MBBS, DNB ( Radiation Oncology)
Oncologist, Mumbai
Hello, I am 40 yrs. Old female. I am suffering from breast cancer and have completed with my 2nd out of 8 chemotherap...
Hello It must be extremely difficult on your part to undergo chemotherapy. I hope you are the taking the medicines for nausea and vomiting. The best thing to do is eat small frequent meals. Try eating cold foods too. Eat calorie dense food. That will give you more energy Please take care. All the best !
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