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Dt. Neha Agrawal

Dietitian/Nutritionist, Mumbai

Dt. Neha Agrawal Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Neha Agrawal
Dt. Neha Agrawal is an experienced Dietitian/Nutritionist in Malad East, Mumbai. You can consult Dt. Neha Agrawal at Sanjeevani Surgical & General Hospital in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agrawal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East. Landmark: Near Children's Academy, MumbaiMumbai Get Directions
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My digestive system is very weak. I eat many things like fruits, juice and cornflakes and protinex. But I still week. I feel always tired and I sleep more than 10 days. What can I do. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My digestive system is very weak.
I eat many things like fruits, juice and cornflakes and protinex. But I still week....
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to lose my weight.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to ...
Decrease the amount of your cereals intake. Take skimmed milk, fresh fruits and vegetables. Take small and frequent meals. Never take water in between meals. Avoid junk foods, fried foods, spicy foods, chocolates, ice-cream, etc.
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My height is 5 foot 8 inch and my weight is 58 kg what should I do to increase my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5 foot 8 inch and my weight is 58 kg what should I do to increase my body weight.
take 1 tab ashwandha daily in breakfast with milk. eat healthy food avoid junk n spcy food. follow up after 2 weeks.
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Hi, I am thin according to my height. So I need to put on weight. What I have to do daily to increase the weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I am thin according to my height. So I need to put on weight. What I have to do daily to increase the weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would lead to indigestion.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I went to lose weight please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I went to lose weight please h...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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My height is not growing from last 1 year and my weight also not increasing and I will get monthly fever?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height is not growing from last 1 year and my weight also not increasing and I will get monthly fever?
Take good amount of protein in your diet through all milk and milk products, eggs, pulses, sprouts, nuts etc
2 people found this helpful
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Does vegetables scoop help in loosing weight. Which winter vegetables help in reducing weights.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Does vegetables scoop help in loosing weight. Which winter vegetables help in reducing weights.
A complete weight loss schedule should be followed for reduction in weight. We have successfully treated lot of obesity patkents with help of, 1 diet schedule 2 exercise 3 ayurvedic medicine 4 panchakarma therapy. Providing here in detail diet schedule. Stick to this for 2 to 3 months for good weight loss. “ Weight loss: Diet ” Morning: half cup of tea/ milk/ coffee. For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity. Milk products should be avoided: butter, paneer, cheese, meethai etc. Fermented food should be avoided: idli, dosa, uttappa etc. Tea should not be consumed more than half cup and 2 times day. Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. Evening: half cup of tea/ milk/ coffee. Dinner: as per lunch. Non-Veg and addictions like smoking drinking etc should be avoided. Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. Feel free to consult privately for further information and treatment guidelines. Provide your valuable feedback.
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I am a 30 year old male. My height is around 170cm & weight is 99kg. Last week on friday suddenly I felt sweating, dizziness and fatigue. When diagonized I was having hypo glycemia. The sugar level was only 64. Can you please guide me as on what I should do to prevent this from coming further. Ecg was taken and it was normal.

DM - Endocrinology
Endocrinologist, Gurgaon
this is serious condition and u need to be investigated by endocrinologist. mean while start urself on small frequent meal.
3 people found this helpful
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I am 23 year old female and my height is 157 and my weight is 75 kg. I tried many diet plans but my weight is not coming down. What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 year old female and my height is 157 and my weight is 75 kg. I tried many diet plans but my weight is not com...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have wait loss so what can I do please give him a great idea.

Vaidya Visharad
Ayurveda,
I have wait loss so what can I do please give him a great idea.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance and complete diet plan and treatment you can consult me privately.
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I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can I get rid of this to have a flat stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can ...
Best ways to loose weight are exercise and diet control. Take pranacharya medohar rasayan twice a day. Medohar guggul 1-1 tab twice a day. Avoid consumption of alcohol. Avoid junk food. Fermented food. Spicy food. Oily food. Take lemon tea. Walk for atleast 45 minutes in a day. Do pranayama and yoga early in the morning.
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I am 46 years old and suffering from diabetes 2 some times I suffer from premature ejaculation and erectile dysfunction also During ejaculation I feel JALAN in my penis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 46 years old and suffering from diabetes 2 some times I suffer from premature ejaculation and erectile dysfuncti...
After the age 30 mostly people are feeling some lack of desire and some time they have exhausted his sexual strength but you can improve using by herbal remedies and some more regulation do yoga and exercises daily which increase your blood flow in the body particularly to those organ involved in sex .in addition eat healthy nutritious diet like staple green salad and avoid fast or spicy foo.
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Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.
Hello sir you do only thyroid test. And improve your diet. Take high protein diet. Have small and frequent meals. Take milk and milk products. Take plenty of fluids. Take plenty of fruit. Do stretching exercise alternate days. Take any sweet item after dinner. Don't skip your breakfast specially. Take meals on fix time.
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my age is 22 years my height is 5.6 inch my current weight is 69 kg but before my weight was 95kg so I have reduced 25 kgs so now tell me how to maintain my weight when I have eat dinner at night so my weight is gaining. How can I hold my weight.

BHMS
Homeopath, Faridabad
my age is 22 years my height is 5.6 inch my current weight is 69 kg but before my weight was 95kg so I have reduced 2...
Hello, yes you can hold on it by taking Phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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Hi, My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregnant n she took I pill.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi,
My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregn...
Hello lybrate-user! I pill is an emergency contraceptive pill which has to b taken with 12hrs of intercourse, for restricting unwanted/unplanned pregnancy. If taken sporadically it should not affect her adversely. But kindly advice your friend to avoid taking it regularly as it can affect her menstrual cycle as well as its flow. As the medicine affects the natural secretion of the body hormones and stops the pregnancy. I hope you have understood the pros and cons of I pill.
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Hi I am a 25 years old guy working with 10-12 hrs a day sitting job. From last 1 year I am not energetic as I was before, and feel tired. So I'd there something wrong with my diet or any other case. I don't eat eggs as I am a vegetarian, can you please suggest something.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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I want to be my weight loss. So suggest me to some diet to loose my weight. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
I want to be my weight loss. So suggest me to some diet to loose my weight. Thank you.
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3884 people found this helpful

I have wheezing problem and I don't put on weight what should I do to increase my weight.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have wheezing problem and I don't put on weight what should I do to increase my weight.
For your wheezing problem use the following medicines which are available with hamdard. 1. Itrifal kishneezi 2. Itrifal ustakuddus both medicines 2tsp twice daily along with majun falasifa and majun ushba same dosage. For gaining weight you should take good nutritious food rich mainly in proteins and fats.
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Doctor. I have to offer fast for the next 1 month. How to stay healthy and energetic during those days. Suggest me some foods.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor. I have to offer fast for the next 1 month. How to stay healthy and energetic during those days. Suggest me so...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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