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Dt. Neha Agrawal

Dietitian/Nutritionist, Mumbai

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Dt. Neha Agrawal Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Neha Agrawal is an experienced Dietitian/Nutritionist in Malad East, Mumbai. You can consult Dt. Neha Agrawal at Sanjeevani Surgical & General Hospital in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agrawal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevani Surgical & General Hospital

Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East. Landmark: Near Children's Academy, MumbaiMumbai Get Directions
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I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?

BHMS
Homeopath, Kolkata
I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?
If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. • You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. • Don’t drink water when you are eating. It limits your food intake. • You should eat after properly chewing. It increases your digestive power. • You can take seasonal fruits. • Don’t go to sleep immediately after taking heavy meals. • Do regular exercise. • Sleep at least 8 hours. • Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu.)
Ayurveda, Bangalore
SPICES PREVENTS DIABETES INDUCED TISSUE DAMAGE.
2 people found this helpful

I am suffering from obesity and I had tried everything to get slim. But anything is just not helping me. Kindly help me with a proper diet schedule and exercises so that it can help me to get rid of obesity. My age is 21 and I am 65 kg with height 5" 2'

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity and I had tried everything to get slim. But anything is just not helping me. Kindly help ...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Thanku.
1 person found this helpful
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I am suffering from sugar and also gaining my weight. I have tried all tables. Please help me. How to get rid off sugar.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am suffering from sugar and also gaining my weight. I have tried all tables. Please help me. How to get rid off sugar.
Diet plays a major role to treatment of diabetes. Includes- low foods will help you to control your diabetes. Use 6 small meal pattern instead of 3 major meal. Your bmi is low. So follow a high fibre diabetic diet according to your blood sugar level with well balanced ratio with calories, carb, proetin & fat.
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I am 34 years male my 25-oh vitamin d (total) value 8.84ng/ml andvitamin b12 value185 pg/ml redcelldistributionwidth 46.4fl. Hdl cholestrol direct 33 mg/dl. Ldl cholestrol direct 68 mg/dl those are all deficiency can you please advice medication.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 34 years male my 25-oh vitamin d (total) value 8.84ng/ml andvitamin b12 value185 pg/ml redcelldistributionwidth ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Is my weight more than what it should be and hoa can I reduce my weight by controlling diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is my weight more than what it should be and hoa can I reduce my weight by controlling diet.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am 91 kg I want to reduce my weight I want to start a low calorific value foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 91 kg I want to reduce my weight I want to start a low calorific value foods.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Am I 27 years old, I did not put weight I ate proper food but still am I 40 kg only.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Am I 27 years old, I did not put weight I ate proper food but still am I 40 kg only.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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How effective is lemon on cutting belly fat? What is the limit on lemon intake on daily basis?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How effective is lemon on cutting belly fat? What is the limit on lemon intake on daily basis?
Hi Sridhar Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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Dear Sir, After walk and exercise I daily have herbal tea i.e.Tulsi, Pudina,Basil, neem leaves plus ginger, long and dalchini boiled in water instead of normal tea. Is it safe and healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Dear Sir,
After walk and exercise I daily have herbal tea i.e.Tulsi, Pudina,Basil, neem leaves plus ginger, long and ...
Hello yes, its safe. Its better than a normal regular tea. Usually normal tea is suressing our hunger. So its not good for our digestion. While the green tea or this kind of herbal tea fires up our matabolism. You can continue the same. please consult for more information thanks.
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Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
1 person found this helpful
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I can't eat properly I will try to eat I can't I will get vomiting. And I feel weight loss and little thin so what can I do.

MSc
Dietitian/Nutritionist, Hyderabad
I can't eat properly I will try to eat I can't I will get vomiting. And I feel weight loss and little thin so what ca...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I feel vry low now days. My husband is working aboard. Do not understand what you do nowadays. Hv loan on m. Vry scared of life now n worried abt ny kids too.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I feel vry low now days. My husband is working aboard. Do not understand what you  do nowadays. Hv loan on m. Vry sca...
Its good that you recognise your problem. This is the first step in getting a solution. First of all, accept the fact that worrying about something doesn't solve any problem, rather it increases it. Secondly you have to accept that a problem exsists. A problem that needs solution. Till you accept it with your heart, you will not get a way to solve it. If I know a disease exsisits, only then you take medicine to cure it. So don't deny the fact that there are problems which will not be solved unless you accept them. Next start meditating daily. It will be tough in the beginning to meditate, but you need to persist. Sit at a calm place when there is no noise, switch off the phone, and sit erect in a comfortable place. Concentrate only on your breathing. Its coming and going. Feel that each breath that you release out is releasing your worries, your negative thoughtsthoughts for 15-20 min and slowly increase the time. Don't let any thought come in mind that time. Only focus on breathing. Start doing some exercise daily at least 25-30 min. It helps relieve stress. Do pranayam daily for 20 min. It will help you stay calm and positive. Watch comedy movies and read good books, laugh unnecessarily daily. You will have to help yourself first.
3 people found this helpful
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I want to be healthy and fatty please tell me medicine or tablets. I am very slim. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to be healthy and fatty please tell me medicine or tablets.
I am very slim.
Please help me.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
2 people found this helpful
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I am having type 2 diabetes since last 14 years. My latest FBS is 124 and PP2 reading is 165. HBA1C is 7.4. The medication taken by me is Gemer 2 before breakfast and dinner, Tenglyn 20 before breakfast and Pioglit 15 before lunch. I also do 45 minutes of brisk walking and exercise daily. I also have a diet as recommended by a dietician. Please advise as to whether any change in the medication is required to get the target HBA1C of less than 7.0.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having type 2 diabetes since last 14 years. My latest FBS is 124 and PP2 reading is 165. HBA1C is 7.4. The medic...
Mr. Lybrate-user, looking at the details provided, it is possible to reduce your hba1c% <7, by just increasing your daily exercise by a few minutes and also by adujusting daily intake marginally. There is no need to add any additional drug. You are really maintaining blood sugar levels quite well. Keep it up. With regards.
3 people found this helpful
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Hi, I would like to start the 7 days weight loss program of GM Diet. Apart from the positives, is there any negative health implications?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, I would like to start the 7 days weight loss program of GM Diet. Apart from the positives, is there any negative ...
Hi it is not advisable to start restrictive diets like you mentioned. The diets will make you lose weight but lead to other complications much later. Always consult a nutritionist before starting a diet plan because a personalised diet plan works much better and also gives you the essential nutrients for your body to function optimally.
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weight loss

MS- Gynaecology, MBBS
Gynaecologist, Delhi
weight loss

Sleeplessness makes you more fat.

I am 25 years old and my height is 5.7 my weight is 75 I cannot do exercise because of my busy schedule. What should be the average weight and how can I lose my weight I have a fat belly. Any suggestion and I also have to go to toilet at least 3 to 5 times a day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old and my height is 5.7 my weight is 75 I cannot do exercise because of my busy schedule. What should ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 18 year old. My height is 6. Feet. But my weight is approx only 70 kg is not increasing, please help me to gain more weight. And please also give me the diet chart so that I change my diet. To gain the weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 18 year old. My height is 6. Feet. But my weight is approx only 70 kg is not increasing, please help me to gain ...
Medicine german china 200 4-5 drops orally single dose morn 2 egg boil, butter toast daily morning bannas alsp mixed fruit juice daily evening test weight after 3 weeks.
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Why garcinia cambornia is not good for house wife's Is any other way to loose wait.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Why garcinia cambornia is not good for house wife's
Is any other way to loose wait.
Hi, It is equally good for anyone, there is no shortcut for weight loss, you have to reduce slowly as you have had accumulated. All the best. Note.. Take a private consultation of mine.. For any suggestions.
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