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Dt. Neha Agrawal

Dietitian/Nutritionist, Mumbai

Dt. Neha Agrawal Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Neha Agrawal is an experienced Dietitian/Nutritionist in Malad East, Mumbai. You can consult Dt. Neha Agrawal at Sanjeevani Surgical & General Hospital in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agrawal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevani Surgical & General Hospital

Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East. Landmark: Near Children's Academy, MumbaiMumbai Get Directions
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I have a serious issues in gaining weight, my metabolism is too high, suggest me something so that I may gain some.

BHMS
Homeopath, Thane
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
1 person found this helpful
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How I reduce my weight and what I should eat so that process of weight loss become fast.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I am not able to put mass on my body do you think taking mass gainer or some protein shake will be helpful do they have any side effects which according to you is the best protein shake to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I have a job for 3 year. And my weight 62 kilograms between to 65 kilograms. My health. Loss in my help please.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I'm so fat. I tried all exercise and diet. But I'm not losing my weight what should I do?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water Every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
551 people found this helpful
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What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 35 yr old Female, wight 80 KG. Pure Veg, usually eat home made food with less oil and boiled sprouts. Take a walk for half an hour daily, still not reducing. This weight gain is due to multiple medicines taken during various accidents in last 10 yrs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Mrunal pl share some details about you like: height/profession/diet routine/daily routine/any other medical probelm/name of medicine in private consultation section.To understand your problem & advice accordingly. Dieititan Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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My weight is not reducing whatever I take measurements it is between 79 to 81 kgs since 20 years. I am having BP and osteoarthritis Kindly advise Thanks

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello doctor. Day by day my weight is increasing .too much weight is increasing near abdomen and belly area. Face fat also increased. Please give me a effective way to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

I have very heavy weight I tried some medicine please suggest me some effective medicines.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Hello. My father is 50 years old he is suffering from diabetics he is having 427 so what food we give and how can we control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is he on treatment for diabetes? if so what are the drugs? it appears his present treatment is not adequate. I suggest to shift on basal insulin like injection basalog to begin with 6 units once in the morning, do sugar checkup at home daily and if not at desired level increase insulin by 2 units every alternate day. Preferably with guidance from your doctor. About the food first check his daily caloric need based on ideal body weigh in kgs x 25 calories per day. Ideal body weight is height in centimeters - 100x 0.9 he has to eat only that much per day and walk 1 h every day. Avoid direct sweets, deep fried foods, excess salt and fruits like mango, chikkoos, grapes & banana.
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Am a student and I constantly gaining my weight please suggest me what to do and m suffering for internal weakness kindly suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Are there any benefits of drinking Apple Cider Vinegar? Does it help in weight loss and increase your energy levels? Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
There are some studies showing that apple cider vinegar can help with weight loss apple cider vinegar may have some benefits for heart health acetic acid is a potent antimicrobial and can kill some types of bacteria apple cider vinegar may lower blood sugar levels, which is very useful for diabetics apple cider vinegar prevents indigestion apple cider vinegar gets rid of dandruff apple cider vinegar clears acne apple cider vinegar boosts energy apple cider vinegar cuts down on nighttime leg cramps.
2 people found this helpful

Many would have asked you to reduce their weight. But, I have it the other way around. I am in the BPO industry and night shift is unavoidable. And chances of skipping the meals is regular. Hence, I don't have an option for healthy food. I keep on loosing my weight from 75 to 55 now since 3 years. Please suggest me to increase my weight and be stable on it. I feel myself so weak and strengthless.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear for a healthy body diet and sleep are essential. If u have night shifts try to sleep in day timings. Try to take meals on time say have dinner before 8 pm Have protein rich diet at night avoid oily and spicy food. During duty have healthy food like sprouts or flakes or fruit salad or puffed rice, soup. Avoid tea and coffee. Drink plenty of fluids. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . Do suryabhedi pranayam and anulom vilom daily. U can try the above remedies but night is meant for sleep and day for work..if weight is decreasing ur immunity will get weak. So good luck.
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Sir, I have big problem. Problem is that my weight is so low respect to my height. I like to eta but yet my weight is same about 5 years. Please tell me what I do? Is any solution about this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Keep an eye on your food portion. Quantity matters. Take a small and frequent meal. Protein rich food like milk and milk products, egg, fish, pulses etc. Include dry fruits and potatoes, banana etc. In your daily diet.
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I came to know that flax seeds are very Gud for health. What are the benefits? How do I consume it? And what is the best way to include flax seeds in my diet?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, flaxseeds are a good source of omega 3 fatty acids and are anti inflammatory in nature. You can take 1 teaspoon of flaxseeds at any time of the day either raw/roasted in the form of mouth freshener or can be powdered and added to beverages and flour.
8 people found this helpful
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I have 900 mg of trioptal per day but it makes me drowsy. How to make myself energetic?

PDDM, MHA, MBBS
General Physician, Nashik
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
1 person found this helpful
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I am 26 year old male and has digestion problems from last 2 years. The food takes a lot of time to digest and even after eating less it has increased my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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My age is 37. My weight is 75. I am having high blood pressure, cholesterol and thyroid. For these I am taking medicines. Please suggest me a diet.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Reduce salt intake.
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My cousin is suffering from ulcerative colitis since 4 yrs. She became very lean and reduced weight to 42 kgs. Is the disease is curable or not.

BHMS
Homeopath, Faridabad
Hello, ulcerative colitis (uc) is a disease in which the lining of the large intestine (colon) becomes inflamed. This inflammation leads to the formation of raw sores, or ulcers, causing pain and bloody diarrhea. Uc usually begins gradually with bloody diarrhea, rectal bleeding, cramps or pain in the belly, and growing urgency to move the bowels. Depending on which area of the colon is affected, the stool may be normal or hard and dry. Homeopathic medicines merc sol, merc cor, sulphur and phosphorus are a few of the important ones used in treating ulcerative colitis. Selection of homoeopathic remedy is based on totality of symptoms of individual patient. So please send your symptom details for the right prescription. Thanks.
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