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Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apex Hospital

Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
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I'm suffering from weakness. I want to gain more weight and build my body. Please provide me the solution so that I could grow and gain weight and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm suffering from weakness. I want to gain more weight and build my body. Please provide me the solution so that I c...
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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I am bhuvana ,I am 27 years old ,my height is 145 cm and weight 70 kg, and m looking so fat and having very big belly too. Pls say which treatment can reduce my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am bhuvana ,I am 27 years old ,my height is 145 cm and weight 70 kg, and m looking so fat and having very big belly...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Q.1-What are the treatment regarding retinitis pigmentosa in all type medicines? Q.2-Name a good doctor to whom I would consult for retinitis pigmentosa?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Q.1-What are the treatment regarding retinitis pigmentosa in all type medicines?
Q.2-Name a good doctor to whom I wou...
Consult a homoeopath.. and cant name the medicine as there r many and only after details i will be able to select.
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Do You Know What Causes Viral Diseases to Spread?

MBBS, DNB (General Medicine)
General Physician, Delhi
Do You Know What Causes Viral Diseases to Spread?

What causes viral diseases to spread?

Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.

Other widespread viral infections are:

- chickenpox

- HIV (human immunodeficiency virus)

- HPV (human papillomavirus)

- shingles or herpes zoster (a viral infection that leads to the development of rash)

- viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)

- viral hepatitis (inflammation of the liver that is caused by a virus)

- viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)

- rubella, mumps and measles

- herpes

How do they spread?

These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.

The many different ways that they can spread include:

- breathing in the germs present in airborne droplets when an infected person sneezes or coughs

- coming in contact with the body fluids of an infected person during sexual activity

- indirect contact with these microorganisms when you touched inanimate objects handled by an infected person

- viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host

- having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people

'consult'.
Related Tip: 4 Ways to Never Fall Sick at Season Change

3242 people found this helpful

Macular Degeneration - All You Want to Know About

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Macular Degeneration - All You Want to Know About

Even something as small as an eyeball, has multiple parts within it. The retina at the back of the eyeball is responsible for the clarity of vision. The central area of the retina is known as the macula. Macular degeneration is the deterioration of this part of the retina. Macular degeneration is age related and is considered as an incurable condition. People suffering from macular degeneration experience blurred vision, black spots and may eventually lose central vision while retaining peripheral vision.

There are two types of macular degeneration; wet and dry. The dry form of this disease is more common than its wet form. Of these, the latter causes more serious vision loss. Dry macular degeneration leads to white or yellow deposits on the retina leading to further degeneration. In the wet form of this disease, blood vessels beneath the retina start growing towards the macula and may pull it away from the base when they break or leak fluid.

There are three stages of age related macular degeneration (AMD):

  1. Early AMD: This is diagnosed by the presence of deposits on the retina. In most cases, ether is no vision loss at this stage but regular check-ups are essential.
  2. Intermediate AMD: A comprehensive eye exam will show the presence of larger deposits or pigment changes in the retina. At this stage, slight vision loss may be experienced.
  3. Late AMD: People suffering from late AMD have noticeable vision loss. Though this disease is linked to aging, the exact triggers for macular degeneration are unknown. It is understood to be a combination of hereditary and environmental factors. The presence of certain genes and their variants has been associated with a number of cases of this disease. Studies also show that caucasians are at the highest risk of suffering from this disease. Depriving cells in the retina of oxygen can also increase a person's risk of contracting this disease. Other risk factors for this disease are obesity, smoking, high blood pressure and a light eye colour. The side effects of certain drugs can also induce this condition.

Macular degeneration is considered to be incurable, but certain forms of treatment can improve vision and slow down the rate of deterioration. Treatment prescribed by a doctor depends on stage of the disease and whether it is wet or dry. Studies suggest that a diet rich in Omega-3 fatty acids can prevent AMD and lower the risk of its progression.

3158 people found this helpful

Hello sir my father age is 54, he was having so much of weight please tell me some tips.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir my father age is 54, he was having so much of weight please tell me some tips.
Hi, unfortunately, there are no easy tricks to loose weight fast. This is flawed thinking and trying fad/crash diets would only further slow down your metabolism. We would be happy to work with you on a lifestyle intervention program
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White Vs Brown Eggs - Understanding the Nutritional Value

diploma in dietitics
Dietitian/Nutritionist, Pune
White Vs Brown Eggs - Understanding the Nutritional Value

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost. If you wish to discuss about any specific problem, you can consult a doctor.

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I have lost about 5kgs weight in 40 days. I have done intense workout these 40 days. Does that harm my body in any ways?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. If your diet was right, as per the body's needs and your workout was moderate, it's a decent loss. But, if your intake was poor or if you have crashed your diet and at the same time done strenuous workout, the chances are, you have lost muscle mass and bone mass, and fats are as it is. If, this is the case then you will gain all the lost weight and much more once you go back to your old routine. Also the fats will increase much more.
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Testicular Cancer - Everything You Want To Know About It

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
Testicular Cancer - Everything You Want To Know About It

Testicular cancer is mostly witnessed among young adults in the age range of 24–35. It results from the growth of abnormal cells in the testes. It is not the most common type of cancer found in the body, but can pose a serious threat to an individual if not treated early. The cure rate is one of the highest among all kinds of cancer found in the body. This being said, the rate of cure is totally dependent on the stage of detection.

Risk Factors for Testicular Cancer
The historical trend of testicular cancer suggests that white men are prone to this type of cancer than their African, Asian and Latino counterparts. A person with a family history of testicular cancer of HIV is at higher risk of getting this disease. Some other risk factors include Klinefelter’s syndrome and cryptorchidism.

Protection from Testicular Cancer
There is no hard and fast rule of protection. It is suggested that the testicles get evaluated while routine medical check-up. A person with a family history of testicular cancer should opt for a periodic checkup after every three months. In case a patient has already recovered from testicular cancer, routine medical tests are a must to ensure non-recurrence.

Symptoms of Testicular Cancer
The common symptom is a swelling in the testicle. It feels like a thickening of the testicle and is mostly painless. Minor discomfort in the swelling region is often reported. Some other symptoms include back pain, ache in the scrotum and groin, change in the size of the testicle, bloating of the lower abdomen and heavy sensation of the scrotum. There is a rare form of this cancer, which produces a female hormone called estrogen in a man’s body. This disease results in a lack of sexual desire, lump in the affected area, etc. Even less serious testicular cancer might show these symptoms. An oncologist should be immediately consulted if one or more of these symptoms surfaces.

What are the treatment options?
Testicular cancer is mostly cured with the help of a surgery. A follow-up radiation and chemotherapy is suggested by doctors to destroy the surrounding cells. It is done to ensure that the cancer cells do not spread easily and the chance of recurrence is minimal. The rate of cure depends on early detection.

Does testicular cancer affect sexuality?
In most of the cases, testicular cancer is detected in one testicle. If this is the case, the other testicle produces all the hormones needed for sexual drive. It also does not affect sex drive, beard and muscularity. There is also a large section of patients who reported of a difficult sexual life after the surgery. There can be some discomfort in the scrotum as well. If you wish to discuss about any specific problem, you can consult an oncologist.

3675 people found this helpful

I am 25 years old I am gaining my wait too fast so how can I flat my tummy it looking very bad according to my body.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old I am gaining my wait too fast so how can I flat my tummy it looking very bad according to my body.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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How to maintain a Body in good condition. Daily what can I do for maintain a health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
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How to increase weight with veg food? What should be the simple routine. My office timing is 9 am to 6 pm. I wake up at 6: 30 am n take my cab at 7: 30 am to office n in evening I reach at 7: 30 pm. I hope this information is required here.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase weight with veg food? What should be the simple routine. My office timing is 9 am to 6 pm. I wake up ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What is the best weight gainer supplements in India for the very skinny guy like me please guide me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
What is the best weight gainer supplements in India for the very skinny guy like me please guide me.
Hello only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help.
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Hi doc .I want to reduce my stomach .as it has increased a bit .m getting mrd after 4 mnth oly stomach has increased .so could you please help me out for it. .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doc .I want to reduce my stomach .as it has increased a bit .m getting mrd after 4 mnth oly stomach has increased ...
Hye. Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
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Sir I am working in merchant navy. When I lives on board ship I always fit and healthy and as I go to home in haryana in winter, there I caught by cough and my TLC & DLC goes high and caught by allergies. Sir please tell me what the reason for this. And what I do to solve this problem.

BHMS
Homeopath, Raebareli
It is due to change of climate and is natural in most of the peoples. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
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Due to over work in the office I could not manage to get the proper diet and due to this I always fell week. What should I do.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
Due to over work in the office I could not manage to get the proper diet and due to this I always fell week.
What sho...
If you are fine with drinking milk; drink 2 glasses of milk (1 in the morning & another in the evening) with a energy booster like boost or bourn vita as per your choice. You will feel energetic and active once again!
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I am suffering from hormonal imbalance. I get tingling sensation in my body it feels like ants crawling under the skin. Sometimes my face gets bloated and it gets normal ob its own without any medication. Please suggest me what to do.

MBBS
General Physician, Mumbai
I am suffering from hormonal imbalance. I get tingling sensation in my body it feels like ants crawling under the ski...
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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I want to reduce weight. I'm 20 and over 120 kg. Buh my height is 6.2. I look a little fluffy. I hve been hitting gym periodically. The problem is my stomach region looks bulgy not the front tummy part but the side parts. I hve been practising exercise. And I'm being discriminated by my family for my gigantic figure. Is there any tablet to reduce weight. Till my 16 years I was normal weight for my height. But in a sudden 4 years I gained weight. I tired my level best to reduce it naturally. But it has gone in vain. Is there any tablets to reduce weight. And another thing I took thyroid test too. But it was normal. All was under control. please help me out here. I wanna stop being bullied by my family. Genuine request.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I want to reduce weight. I'm 20 and over 120 kg. Buh my height is 6.2. I look a little fluffy. I hve been hitting gym...
most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue.  If not enough then consult.                      1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind if you are looking for some free information then visit my website www.lifestylemedicine.in and check out resource page. best wishes
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Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?

Sunflower oil vs groundnut oil- which oil should you cook your daily meals in?

Both, sunflower and groundnut oil are preferred for cooking by chefs and homemakers alike due to their ability to enhance the flavour of the food. But which one of them is a healthier choice? Here’s a comparative analysis of the benefits offered by both oils to help you decide, which one you should be using for cooking. 

1. Fat content
There’s no clear winner here. Sunflower oil is a rich source of polysaturated fats, which help keep your heart healthy and decrease the amount of bad cholesterol in your body. On the other hand, groundnut oil is rich in monounsaturated and polyunsaturated fats, which protect you from heart diseases. Groundnut oil also contains omega-6 fatty acids, which help in the proper functioning of your nervous system.

2. Nutritional values
Sunflower oil contains different nutrients like Vitamin E, B1, magnesium, phosphorus, copper, zinc, iron, calcium, manganese and folate. The nutrient content of groundnut oil is also somewhat similar including iron, magnesium, potassium, copper, Vitamin E, B6, calcium and zinc. So, both are more or less tied at the same spot. 

3. Health benefits
Both of them offer a host of health benefits. Sunflower oil can help in reducing the risk of cardiovascular diseases, inflammation, asthma and high blood pressure, while improving digestion and preventing headaches. Comparatively, regular consumption of groundnut oil can keep you healthy by increasing fertility, enhancing your memory, lowering level of bad cholesterol, diminishing chances of cancer, obesity, heart diseases, depression and by keeping your blood sugar level balanced.

It’s considered to be a healthy practise to keep switching your cooking oils. This ensures that your body can get the benefits of different essential fatty acids as no single oil can satisfy the fatty acid requirement of the human body. 

If you would like to consult with me privately, please click on 'Consult'.

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