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Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
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If I take endura mass for growing mass. Will it work? I mean will it help to grow mass. I can't afford expensive health drinks.Please tell sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
If I take endura mass for growing mass. Will it work? I mean will it help to grow mass. I can't afford expensive heal...
Take ashvganda churn with milk. Take honey in a day. Take banana shake in a day don't take any mass gainer.
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Physical exercise can replace many medicines but no medicine can replace exercise

BPTh/BPT
Physiotherapist, Mumbai
Physical exercise can replace many medicines but no medicine can replace exercise
" physical exercise" can replace many medicines but" no medicine" can replace exercise.
160 people found this helpful

Biological Wisdom

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Biological Wisdom
The body has its own biological wisdom to heal itself. The living body is best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, antibiotics - indeed everything manufactured by drug companies.
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I am feeling sick day by day. Ever after rest and meal m having weakness. please let me know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am feeling sick day by day. Ever after rest and meal m having weakness. please let me know.
Hye. Thank you for your query. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate.  7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements. You may need supplements if you have a deficiency. Get your blood sugar, thyroid hormone, vitamin D, vitamin B12 and haemoglobin level tested.
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I have a desk job in the last two years. Then my weight has gone up from 75 to 85 kgs. I want to lose my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last two years. Then my weight has gone up from 75 to 85 kgs. I want to lose my weight. Plea...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Ashwagandhadi Leham

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ashwagandhadi Leham
Wonderful ayurveda medicine to treat weakness in body, to remove lethargy and to gain weight also.
35 people found this helpful

If Any person who has diabetes if he eat RMD (Gutkha) Regularly Is it harmful for him?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If Any person who has diabetes if he eat RMD (Gutkha) Regularly Is it harmful for him?
Mr. lybrate-user, Gutka is harmful to everyone, that is to a normal person and a person with diabetes. There confirmed cases of gutka causing oral cancers. Cancer of tongue and cheek, plus severe fibroscitis where opening of mouth becomes difficult. A person with diabetes has comparatively a more vulnerable immune system so there can be more severe consequences. Thanks.
3 people found this helpful
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I am depressed and I feel very lazy and weak. I am getting attracted to women very easily and I have a very bad habit of masturbation.

MBBS
General Physician, Chennai
I am depressed and I feel very lazy and weak. I am getting attracted to women very easily and I have a very bad habit...
All the things you say are common at your age masturbate once a week, try to socialise with girls, exercise daily for a better you.
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My age is 44 years, Height is 5 feet 10 inches, body weight is 90 kgs, also Cholesterol is 282, I eat normally 2 chappatis for breakfast, with vegetable, fish curry & fried , rice(150 gms)and vegetable, tea and some biscuits for tea and normally, repeat of lunch menu for dinner, twice a week fish is supplemented with chicken ,please advice what diet should I do

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am getting tried after some work and I do not know what's the problem? it may be due to some thyroid problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you must go for check of thyroid and hb. Also check your bp. At present you should take arnica 200 thrice a day three drops in water and call back after ten days.
1 person found this helpful
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My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Living healthy life

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?
71 people found this helpful

I am a 45 year old woman, and my weight has been continuously increasing in the last 4 years, it has gone up from, 98kg to 111kg, im non diabetic, do not have thyroid, neither my cholesterol is high, its borderline. I have a active lifestyle, also taking care of cutting dwn carbs etc, still im failing to understand the problem, as its become very problematic for me I need genuine help and advise, as i am aware of what to eat and what not to eat, take walks, etcccect.

Advanced Aesthetics
Ayurveda, Gulbarga
Evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (glas), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones. At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow.
2 people found this helpful
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Diabetes is a condition where your body is starving as the energy from the carbohydrates in food is not reaching the cells and is circulating in the blood.

The idea here is not to give a diabetic a restricted or reduced diet but a well planned meal/diet.
7 people found this helpful

How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role of mind in it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role ...
After oophorectomy, there are many hormonal changes, menopause, hot flashes, vaginal dryness, difficulty sleeping, night sweats, changes in mood, hair loss, decreased metabolism, weight gain and dry skin. Thinking about your pain will always increase it after such surgeries, taking it lightly and having metal support is important. You cannot ignore if the pain is unbearable.
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What to do for weight loss, I want to loss my extra weight. Please suggests me,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What to do for weight loss, I want to loss my extra weight. Please suggests me,
Proper exercise and negative caloric intake balance. For specific directions pl write medical history.
1 person found this helpful
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I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please h...
Dear vamsee, endurance, power, stamina, energy comes only from good muscle mass, for you to increase this you have to combine high protein carbohydrate diet with fair amount of physical activity, and cherish your results. Good luck.
5 people found this helpful
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I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Please help.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Pl...
Weight loss is a process. Eat healthy well balanced, low calorie food and combine it with physical activity. I know this sounds very general. Please get in touch with me if you want to lose weight in a holistic way.
3 people found this helpful
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I was on a diet and was doing workout since 3 years but suddenly I saw that I formed a fine lines near my nose n cheeks so what should I do

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Lybrate-user you need to lose weight you can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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