Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left testicle is a little bit larger than the right one, will it cause any complications in the future? Or its a symptom of a danger health disease? Please help ASAP.

BHMS
Homeopath
Ask Free Question
My left testicle is a little bit larger than the right one, will it cause any complications in the future?
Or its a s...
If you do not have any symptom like pain, irritation along with larger testicle then I do not think there will be any problem unless the change is sudden.

Hello. I m 30 year woman. I want to lose my weight it is 57 kg. My height is 149 cm only. Plese suggst me.

Vaidya Visharad
Ayurveda
Ask Free Question
You are 13 kg over weight. You can reduce your weight with our self made regular course and result with in 15 day.

Dr. I want to know that can I take himalaya ashwagandha and himalaya gokshura both together and please tell me the recommended dose and how long I can take both please Dr. tell me all things dose and how long I can take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
Dr. I want to know that can I take himalaya ashwagandha and himalaya gokshura both together and please tell me the re...
yes you can take both...ashwagandha twice a day with milk...and gokshura twice a day with warm water after lunch and dinner

I am very fat and I want to destroy my fat so pls give me some useful suggestion.

BAMS
Ayurveda
Ask Free Question
I am very fat and I want to destroy my fat so pls give me some useful suggestion.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.

Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weight? How to gain weight and height faster.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
Ask Free Question
Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weigh...
Hello, according to your height your weight should be in between 55_60 kg. For weight gain you need to eat often. Add milkshakes or milk in daily routine. Eat plenty of calories at every meal. Drink water. Concentrate on proteins. For proteins you can add eggs, milk, lentils, soyabean and cheese in diet. Have whole foods. Have sound sleep.

Hello Sir, Maine lft test karbaya air is me ggtp 120 and alp 145 aaya hai air right side m normal pain v hota hai ppz suggest me .

M.D. (Ayurveda )
Ayurveda
Ask Free Question
Hello Sir, Maine lft test karbaya air is me ggtp 120 and alp 145 aaya hai air right side m normal pain v hota hai ppz...
kindly take patolkaturohiyadi kshayam, 3 tsf in half a glass of warm water before meals twice a day. Take arogyawardhini vati, 2 tabs twice a day with bhiringarajasva, 3 tsf in half a glass of warm water, after meals twice a day. Cut down sugar salt in your diet. Stop fried food, curd, spicy food in your diet. continue the regime for 45 days. Stay in touch good luck.

I am feeling so tired due to such hot weather and use to get energy drink what should I do to enhance my power?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I am feeling so tired due to such hot weather and use to get energy drink what should I do to enhance my power?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Hello sir, today I have heard about Green Coffee which reduces weight of the body. How much its tru. If I take this any side effects is there. Can you please guide me in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hello sir, today I have heard about Green Coffee which reduces weight of the body. How much its tru. If I take this a...
There is no side effect you can take it donot reduce weight but it help to reduce weight along with other measurs.

Many Faces of Depression : Could that unexplained headache be Depression?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
Ask Free Question
Symptoms of Depression are alarmingly rising in general population.1 in 4 persons today is facing mental health related issues. Symptoms of Depression can be tricky to recognize for lay man let alone general physicians!!
In fact headache and Backache & vague body aches could be a sign of Depression!
Must read link about how Depression can manifest itself as pain, how to recognize it and what should be done to make oneself feel better
‪#‎ShunStigma‬
‪#‎Depression‬
‪#‎ISupportMentalWellness‬

http://myinsights13.blogspot.in/2015/12/many-faces-of-depression-could-that.html?spref=fb
Many Faces of Depression : Could that unexplained headache be Depression?

I am suffering with diabetes, which protein powder increase weight, please tell that powder name.

DNB (Medicine), MBBS
General Physician
Ask Free Question
I am suffering with diabetes, which protein powder increase weight, please tell that powder name.
No protein powder increases weight. Please do the routine investigations and keep the sugar in check. Controlled sugar leads to better health.

How to gain weight I am very thin and get shameless while standing in group of friend and relation please give some medicine detail or supplement detail which suitable for me and for best body result.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
How to gain weight I am very thin and get shameless while standing in group of friend and relation please give some m...
Morning meal should be a combination of foods rich in proteins and carbs. Add good quantity of a variety of vegetables to make your lunch healthy. Dinner must be nutritious and well-portioned. Its always better to rely on organic foods when you are trying to gain weight.

I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice healthy person please help me fast fast.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice ...
Proper balanced diet according to you height, weight and work, have high antioxidant and phytonutrient food in you diet.

Hi. Am losing my wieght .I wan to increse my wieght .I was taking nutrigain but it doesnt work.Gve me any another sugestion.Daily i vl have food at correct time and i don have any bad habbits.And i vl have apple use daily.

Vaidya Visharad
Ayurveda
Ask Free Question
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

Hello. I am 22 years old. And am really fat. 85 kgs. Can I use green coffee to lose weight and if yes. How many cups a day and at what time Is green tea better or green coffee?

MBBS
General Physician
Ask Free Question
Hello. I am 22 years old. And am really fat. 85 kgs.
Can I use green coffee to lose weight and if yes. How many cups ...
Green coffee has higher levels of antioxidants (chlorogenic acid) which is" thought" to have a weight reducing effect on metabolism. It is yet to be concurred by a reliable study. That being said, green coffee and its antioxidant components are beneficial for the body but attempting to lose weight only using green coffee is not advisable. If your objective is to lose weight and tone your body, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan a good weight reduction programme should be: 1. Personalized 2. Good compliance. I. E. Should be agreeable and easy to follow 3. Have targeted approach - (ex. 10 kg loss by 8 weeks) sometimes, body weight is within normal limits but it is perceived to be high due to other reasons such as short height, untrained body etc. It is important to identify the problem and focus on solving it rather than losing weight by unhealthy means and in the end not getting the results that one expects. For planning these objectives, additional information would be required about your diet and daily schedule.

I love my body. How to heldi. My by. And fat less. P Please help me. Dear doctor.

BAMS
Ayurveda
Ask Free Question
I love my body. How to heldi. My by. And fat less. P
Please help me. Dear doctor.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

I have started a habit of eating 1 amla (gooseberry) everyday. I know it is full of Vitamin C and it will increase immunity. But does it have a side effect which I should be aware of?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
I have started a habit of eating 1 amla (gooseberry) everyday. I know it is full of Vitamin C and it will increase im...
Hello, It is loaded with vitamins and other powerful antioxidants. It is a healthy practice, please continue

I am 25 year old man and my problem is my weight is grow 60 to 85 kg. I am sitting job for last 2 year. I am loss weight so can you help me. You are a doctor. So guide to me.

MSc
Dietitian/Nutritionist
Ask Free Question
I am 25 year old man and my problem is my weight is grow 60 to 85 kg. I am sitting job for last 2 year. I am loss wei...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. Then I got heavy one side headache. May I know the reason? The pain level is two hight. The pain stay upto the morning.

MBBS
General Physician
Ask Free Question
Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. ...
This could be exhaustion headeche along with exposure of cold wind while doing down by motorcycle. You need rest in between. Or you could be having migraine which is intense throbbing pain on one side or both side of head maybe associated with nauseas vomiting sensitive to light and sound. At that time you should avoid driving. Take plenty of water by mouth. Take a tablet of paracetamol or calpol. You will be ok.

I have a very large waist 48' male, 46 yrs old, looks very odd and obese. How to get rid of this flab. My wt is 126 kg.

Vaidya Visharad
Ayurveda
Ask Free Question
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
View All Feed