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Submit a review for Dt. Ms. Kinjal NagdaYour feedback matters!
Hello sir/madam I m having twin kids after delivery my belly very big look like I m pregnant because of twin babies I am not able to do exercise without exercise is there any possible way to reduce my belly (my delivery operation) I am also wearing abdomen belt sometime but not continuously Do suggest any solution for my problem Thank you.
I am female I am very thin and short but I want to taller stronger and fit my body now what should I do?
My father glucose pp 2 hrs after meal value 192 mg/dl. And glucose fasting value is 104 mg/dl. Is he suffering from diabetes?
I want to gain weight in 2 months. Please give me quick solutions for this so that I can gain weight quickly. Need quick solutions please.
Sir my diet is proper and complete but I am not gaining my weight. So what should I do to gain my weight.
Dear sir, I am 60 years old man. My weight Is 81kg and height. Is 164cm. My belly is slightly enlarge. How to reduce the fat and weight.
Hello sir van you tell me that how I loss my stomach because my stomach is out of control. My height is 170 cm and weight is 78 kg, please tell me some special yoga and exercise anf please suggested some special diet,
I have a desk and in the last two years my weight has gone to 75kg to 85 kg. I want to loss my weight.
How to loose fat in 30 days. Please tell me how to loose my fat in 30 days. Please tell me how to loose it. Reply fast. Ok.
My weight continuously gaining. I was 65 kg before 18 month's.now I am 83 .gained 18 KGS in 1.5 years. What will I do.
I am 22 years old. I was suffered by belly fat. I want to reduce my belly within 1 month. Give me some suggestion to clear my problem.
I am having night shift now and my body is not able to adjust accordingly I am not finding any interest to eat and I am getting thinner. Can you please consult good diet at what time so that I can gain healthy weight.
I take part in cycling events of 80-90 km track and complete them. But now days I get tired in 40-45 km. What to do?
Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.
Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems.
With respect to the above points, you may follow these pointers to stay away from mental disorders:
- Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
- Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods.
- Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
- Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.