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Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
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Turmeric: an Ultimate Winter Weight Loss Weapon

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Turmeric: an Ultimate Winter Weight Loss Weapon
How turmeric can help you lose weight this winter season

Weight gain and winters go hand in hand as it’s the holiday season, full of weddings or parties, both of which can result in the piling up of calories and kilos. Turmeric in winters is a must have, at least for its medicinal properties, which help you in dealing with the common winter woe of weight gain.

Why is turmeric most effective in winters?
Turmeric has plenty of health benefits like reducing the effects of arthritis, increasing the immunity of your body etc. besides being a natural remedy for weight loss. The benefits of turmeric can be enjoyed to the fullest during winters as its consumption during summers in excessive amount can cause some side effects. Turmeric has a heating effect on your body, so consuming it in excess during the summer months adds to the heat your body generates and may result in indigestion or heartburn.

How can turmeric help in losing weight?
Turmeric is rich in curcumin (an orange pigment), which is instrumental in breaking dietary fibres, and consequently in helping you to lose weight. Curcumin can stop the fat tissues from being created in your body by regulating your blood vessels, which are responsible for formation of these fat tissues.

Turmeric also lets you manage your weight by aiding in the reduction of cholesterol levels in your body. Moreover, it’s also effective in lowering lipid content in your body by reducing the presence of adipose (fat) tissues to prevent weight gain.

Additionally, curcumin present in turmeric can help in the burning of fat as well, thereby triggering weight loss.

How can you make turmeric a part of your daily diet?
You can either add turmeric to your food while cooking or you can have a glass of turmeric milk daily to enjoy its multiple health benefits. Also, you can add turmeric to your tea or have turmeric supplements that are available in the form of powder-filled capsules, fluids or tinctures.

To get the most out of the weight loss benefits of turmeric, limit your turmeric consumption to 2-3 grams a day during the winter season.

Here’s an easy a tasty turmeric milk recipe to get you started:

Turmeric golden milk recipe-
1 inch long stick of turmeric, coarsely crushed
½ cup water
1 cup low fat milk
Pepper, according to taste
1 tablespoon honey

Combine the milk and the water and bring to boil. Add the crushed turmeric and pepper. Heat the mixture on a low flame for about 20 minutes. Remove from flame and strain the mixture. Pour in a glass and stir the honey into it. Consume the drink while it’s still warm.

If you would like to consult with me privately, please click on 'Consult'.
6995 people found this helpful

My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.

Homeopath, Agra
Hello lybrate user, you can take homoeopathic medicine-- take alfalfa malt syrup 2 teaspoon 2 times daily after meals. You can also purchase my package for weight gain, by which u can gain 2 to 5 kg weight in 1 month. If you would like to consult with me privately, please click on 'consult'.
1 person found this helpful
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I have a desk job and from last one year my weight gone 70 to 110 kg. How can I controlled it and how can I make feet in summer I have to control my wait so please give me advised sir how can I controlled it what have to eat or what have not to eat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am male 30 years old have type 1 diabetes from 2010 It almost 250 not even below What should I do ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.

Dietitian/Nutritionist, Chandigarh
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Am a 18 years old boy. I do heavy weight lifting. Now my trainer say my body got locked. How can I free my body to promote my body growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To increase the flexibility and growth of your body, I would advise you to prefer swimming, stretching and yoga over weight lifting. You can start lifting weight after you achieve full body growth.
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Height nhi bd rhi h meri or lgtaa h mre pet me kide h. Or jyada khaane nhi kata h. Kyaa kru.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
3 people found this helpful
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Sanjay dunga aged 47 years have polio in both legs, wheelchair bounded govt. Servent diabetic 200 fasting 150 pp. what should i do to control my diabetes

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. There are many exercises you can do even in this position. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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When I go to the toilet. I get a burning sensation during and for a short time afterwards in my anus. It is very painful. please suggest me any tablet to cure it.

General Surgeon, Gandhinagar
Respected lybrate-userhi it seems related to fissure problem. Try to avoid hard stools avoid oily spicy stuffs & nonveg food. Take more liquids green leafy veg fiber content fruits curd for better digestion. Tab esgipyrin & rantac (150) 1 each mor & eve after meals for 5 days. If hard stool then consume liquid cremaffin plus 3 teaspoonful at night for 5 days. Apply xylocaine jelly (5) 2-3 times over anus specially after passing stool. Sit in mixture of warm & cold water filled in tub for 10-10 min mor & eve. Consult if problem after doing this dear thanks regards.
3 people found this helpful
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I am too thin and tall. I can not do heavy works. Please tell me how can I improve myself and how can I increase my weight.

Acupressurist, Chandigarh
Take alfa tonic thrice a day. Also you may take banana shake daily in the morning for one month. Also take black raisins and two piece of figs soaked in water early morning.
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Top 5 benefits of meditation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
  • Lowers high blood pressure.
  • Decreases stress anxiety.
  • Lessens muscle tension and spasms.
  • Alleviates depression and improves the mood.
  • Boosts the immune system.
4 people found this helpful

I am very thin My cheeks are going deep inside Even though I eat more I am not able to build up myself So please give me a solution for my problem without any use of supplements.

General Physician, Mumbai
For increasing your weight and for chubby cheeks Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My mother is fatty I want to remove her fat what is the best medicine. I want to get with the best doctor.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Just like fat does not get deposited overnight, you can not get rid off it overnight. The most balanced solution to your problem is ensure your mother sticks to a natural balanced diet with some increase in physical activity. There are no medicines for healhy weight, even if they are you need to first focus on the right diet. At an age such medicines and pills can prove to be fatal.
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I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and standing. 2] Difficulty in full breathing of full. I hv worked in power plant environment from over a year to last month. 3] joint pains in arms, toes, knees and back pain. 4] seeing black coloured spots while standing 5] now feeling lack of full strength inside the body. Before a year feeling full strength but now not. 6] over a year ago in oct 2014 weight is 63 kg and now weight is 57 kg. 7] feeling asthmatic while running and walking. 8] can't able to breathe from both holes un neck. Can breath from online right side hole. 9] I have frozen left side testicles, frequently itching in gap between lap and testicles. 10] I have left side facial paralysis from 2002 need to see expert who can cure it. 12] feeling very weakness and eye lids itching. 13] hair are falling14] I feel always tensed due to pending work and due to job tensions. Please suggest suitable medication which can cure above said things of my health and I can become fit with health.

Pulmonologist, Faridabad
Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney
153 people found this helpful
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I wake up at six am and go office but fee tired throughout day and loose weight. I am not used to of early morning but due to office changes I am going early morning. What is the solution. How can increase my stamina and mind alertness throughout day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Most often not eating when the body needs energy is a major reason for reduced stamina or energy. Going to work on an empty stomach, staying long hours without eating something is surely going to make your body break down. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
20 people found this helpful
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How many time we take green tea in a day? And any side effect of green tea while over dose?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You can take green tea twice in a day. Green tea is also a caffeinated beverage and may cause side effects after taking over doses such as rapid heart rate and affect the central nervous system. If you want to receive the healing benefits of green tea without any caffeine, you can purchase decaffeinated tea. Green tea which is labeled as naturally decaffeinated.
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Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. There are several benefits of water namely:
1. Water indirectly helps weight loss. If we choose water or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.
2. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps to feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3. Water can help lower blood pressure, as blood is mainly comprised of water. Dehydration will definitely affect your blood pressure adversely. Excessive salt consumption can adversely affect blood pressure, sodium can be flushed out of the body by drinking clean purified water daily.
4. Water can help lower the cholesterol. Drinking plenty of water will keep the blood ways clean and eliminate excess build up of cholesterol waste from the body.
5. The quality of the drinking water can also have an effect on our cholesterol levels. Chlorine in drinking water can raise levels of plasma cholesterol, most tap water is chlorinated. Therefore, it is good to install a quality water filtration system that can remove chlorine and other harmful chemicals from drinking water.
6. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.
7. Water helps maintain normal bowel function. When you don't get enough fluid, the colon pulls water from stools to maintain hydration and results in constipation.
1018 people found this helpful

I have lost a lot of my hair due to dandruff. But after using ketoconazole 2% my dandruff is in under control. Now I am taking omega tablets which also includes biotin 5 mg per capsule. Is it harmful to use omega tablets without prescription? These tablets are multi vitamins tablets too.

Homeopath, Thane
Hi, Don't take tabs without prescribtion. Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals
2 people found this helpful
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My current weight is 92 kg, which was one month earlier 105kg, I reduced it with my and with help of gym supplements. I wish to put down it to 75kg which is according to my height (177.5cms) in coming months, please give me some tips for it to get best of it.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
congratulations for achieving a weight loss. You have to make sure that it is just weight loss and not health loss! Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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