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Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apex Hospital

Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
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I am 19 year old my weight is 40 kg iam to thin and my height is 185 cm. I want to gaine weight my frend sugested to take fat gainer powders. Are those supplement s are good for our body?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 year old my weight is 40 kg iam to thin and my height is 185 cm. I want to gaine weight my frend sugested to ...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful
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What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.
Be very specific & particular about your food choices, take small & frequent meals and cinnamon (dalchini) in your dishes or into salads as this is really effective to control diabetes.
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Diet tips to follow during Ramadan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Diet tips to follow during Ramadan.

Hi, I am here to discuss NLP-Neurolinguistic programming and how it helps in so many things, weight loss being one of them.

every one of us are tired of trying various ways to lose weight, most of us have tried 'N' number of diets, exercise regime, supplements, meal replacers etc to lose weight, but somehow it becomes very difficult for all of us to lose or maintain lost weight, we keep on searching endlessly for a solution which will help us get rid of this problem forever. I have a lot of patients coming to me and telling me, we have tried everything but weight doesn't bulge.

Have you all ever thought - the mind can play a big role in helping us tackle our issues concerning weight, or for that matter anything and everything. Mind and body connection is a vast field and has been studied for years to find a link which can help human race succeed in everything.

Let us first look at what is NLP-stands for Neuro-Linguistic Programming, a name that has three most influential components involved in creating human experience neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro and language (linguistic) and how their interplay affects our body and behavior (programming).

Now let us discuss how it can help actually weight loss cannot be achieved with NLP but NLP can help you change habits so you can lose weight easily

It can program your mind in a way that- celery can taste like chocolate or running can feel better than going to pub.

It can help in a way- that it can make ice -cream or your favorite food- which you can't keep yourself away from looking unappealing - in such a way that thinking of if may make you feel yuck  I don't want that piece of cake or ice-cream or pizza. - Think if we achieve this how it can help us in losing weight.

In the same way, it can help make healthy foods feel and look appealing for example if you don't like salads-with using NLP you will enjoy eating salads. It can also help you enjoy exercise. Change your beliefs about yourself and change your perception of things. I can help changing your bad habits and create good habits- example- waking up early, exercising etc

Isn't it wonderful and magical. Yes, it is and its possible too. One more thing it helps in is helping you see yourself-visualize yourself, thin- think yourself thin.

For the further understanding of NLP you can contact me I am a certified NLP practitioner, Hypnotherapist and Time-line therapy practitioner. For all those who want holistic weight loss along with using NLP can take a look at my profile.

8 people found this helpful

Is any problem Using packed milk without boiling it? Drinking of Raw packed milk causes any difficulty to health?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is any problem Using packed milk without boiling it? Drinking of Raw packed milk causes any difficulty to health?
1. It is better to boil it before using it. 2. It travels over long time and distance before it reaches you.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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I eat a lot but I don't gain weight. My protien diet is low but I'm really high on carbohydrates. Eats fast food a lot. I often eat chicken or eggs but no milk. My weight is 45 and I look like a paper. There are not much strength problems in me. I do exercise much. 40 push ups a day (in a single set) crunches and pullupsa and some light weight lifting (5 Kg). I want to gain weight as fast as I can. People make fun of me and feel very depressed.

BHMS
Homeopath,
I eat a lot but I don't gain weight. My protien diet is low but I'm really high on carbohydrates. Eats fast food a lo...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to reduce my weight. And want to built six pack. Body. I wanted to grow minimum 5'9height and I should wanted to maintain stiff personality.

BAMS
Ayurveda, Ambala
I want to reduce my weight. And want to built six pack. Body. I wanted to grow minimum 5'9height and I should wanted ...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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How to increase my body weight because I am very less weight person. Which foods I can take daily life.

BAMS
Ayurveda, Ambala
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My fiancee is overweight and looks too fat. And she do the diet and exercises but there is no results for that. Her age is now 26 years. Can you suggest me any method for reduction in her weight. And one more thing her mother and grandmother is over weight. Please advise.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My fiancee is overweight and looks too fat. And she do the diet and exercises but there is no results for that. Her a...
There are herbal medicines which are very useful in reducing extra fat. Please ask privately. Send details about your height & weight via private question. I will suggest you best herbal medicine for reducing extra fat and loosing weight. Thank you.
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I am 62 years male. I am diabatic. I am taking medecine for last 5 years. It is glimaday and metaday. Now for last 15 days sugar level on fasting is 200 and pp is 260. Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear your medicines are not able to control your b. Sugar levels. Fasting should be<140 and pp<180. You need further add on/change of medicines now. Raised blood sugar does harm if kept so for a long time.
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How to gain weight and become strong. My Details Age 23 Waist less than 32 Height 5'10 Weight 58 and seems to other less than 50 like I don't eat anything Not alcoholic Don't eat fried item, maida items Current routine- taking lunch dinner breakfast plus milk (2time) Don't have issue with hunger, And ma****bating since I am 13 years old (avg daily) Done stool testing, no germs found. Done LFT TEST Blood group AB+ Blood between 11 to 13 grm Please guide.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain weight and become strong. My Details
Age 23
Waist less than 32
Height 5'10
Weight 58 and seems to other l...
Do muscle building exercise like weight lifting, yoga etc. Eat more foods more frequently. Do not skip meals. Use whole cream milk. Take dense fruits, vegetables. Take extra refined foods. Eat more egg, meat etc. Add ghee, butter etc. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Use supplement. These are basic but for more details consult me privately on lybrate.
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I am underweight. Want to put 10-15 KGS weight in 4-5 months. Without taking supplements and gainer. Want to consult from Ms. Rekha Sachdev Pohani dietician.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am underweight. Want to put 10-15 KGS weight in 4-5 months. Without taking supplements and gainer. Want to consult ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hello doctor I have become so weak for the night flow so please help me suggest me that what I do to save from this illness so doctor answer me my solution immediately.

BHMS
Homeopath,
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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Hey Im Rahul Im around 70/75 Kg I want to loss weight but I had seen the product sauna solutions belt in tv so I want to just know the belt would help me to loss weight? Im confused help me with this!

MBBS
General Physician, Mumbai
Hey Im Rahul Im around 70/75 Kg I want to loss weight but I had seen the product sauna solutions belt in tv so I want...
It has got its side effects like burns, dehydration, increase in body temperature etc and hence its use should be limited.
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Sir, recently my FBS showing above 112. Once 125 then 131 and then 120. My parents/grands not diabetic. I never tested pp. But last test done at Thyrocare for H1BC was 6.2. Please suggest how to reduce it below 110. Also my LDL shotted at 150 tested 2 days back though it was normal earlier. Please advise.

MBBS, MD
Endocrinologist, Delhi
Sir, recently my FBS showing above 112. Once 125 then 131 and then 120. My parents/grands not diabetic. I never teste...
Fasting blood sugar should be below 126 or pp or randum blood sugar less than 200 when some body is lebeled as non diabetic. But fasting blood sugar more than 100 is abnormal. Also get pp blood sugar done and consult with reports.
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I am 26 years old. I am 174 cm height and 61 kg weight. .my physical appearance is lean only. But I have belly. So it is showing separately. So I want to reduce my belly. Now a days I am avoiding oil foods. I am having food 2 times only per day.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years old. I am 174 cm height and 61 kg weight. .my physical appearance is lean only. But I have belly. So it...
Take frequent and small meals at regular interval of 2-3 hrs. do regular exercise like crunches and pushups to reduce belly fat. take plenty of water every day. Take high fiber low fat diet. ask me privately for detailed diet plan for you.
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I want to be healthy. Coz my muscles is not growing properly as like of 19 years. Everyone say me that I am child now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to be healthy. Coz my muscles is not growing properly as like of 19 years. Everyone say me that I am child now.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Doctor, per day how many gram sugar required for human body. I think I ate sugar so much .while I use computer .my head tightness. I do top to bottom and left to right. All direction. My head face tightness. Solve my these two problems separately with answer. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Doctor, per day how many gram sugar required for human body. I think I ate sugar so much .while I use computer .my he...
Hello, Thanks for the query. There is no specific amount of sugar needed for human body. The reason is all the food that we consume like rice, jowar, wheat, ragi, potato, other cereals and part of pulses contain starch. This gets converted to glucose after digestion. Hence there is absolutely no need to eat either sugar itself or other sweets. I did not understand further part of your information about moving up down etc. What is that you are trying to convey is unclear. Further if one is not a diabetic then taking extra sugar is unlikely to be a problem. But is better to avoid too much of it. Thanks.
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Hello sir,What is symptoms of diabetes? What is the first stage of this? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir,What is symptoms of diabetes? What is the first stage of this? Please tell me.
YMPTOMS OF DIABETES: Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination,Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness/ Extreme fatigue/Lack of interest and concentration A tingling sensation or numbness or persistent pain in the hands or feet Blurred vision Frequent infections/Slow-healing wounds Vomiting and stomach pain
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