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Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
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How to reduce my cheeks She came out in the looks bigger than my age what I am do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce my cheeks She came out in the looks bigger than my age what I am do?
This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
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MD - Alternate Medicine
Acupressurist, Jaipur
Please try to take balance diet, excersice to live happy life.
4 people found this helpful

I was having intestinal infection and my intestines were swollen around 2 weeks back. I took medicines for 10 days with an injection called mikacin. After stopping the medicines I had stomachache again. I changed a few medicines and still I am facing stomach ache whenever I eat. Plus I get tired easily these days. I am not eating anything outside and eating fluid diets only. When and how will this end.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I was having intestinal infection and my intestines were swollen around 2 weeks back. I took medicines for 10 days wi...
Please take Merc. Sol. 200 / 5 drops in little water thrice a day for one day only. Next day start from homoeopathic medicine Arsenicum Album 200 / 5 drops in little water thrice a day for two days. Revert back after one week with feedback.
2 people found this helpful
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Hello I am 60 old I always eat fresh n healthy food but I don't know why I get weaker.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
You may not be taking the desired calories your body needs as per your routine. That may be making you feel weak. Start eating any multi vitamin and get your routine tests done to be sure that this weakness is not because of any other problem. Eat every few hourly and walk regularly.
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I'm a 17 year old girl, in the last year of school. I regularly eat fried food, and processed item. Junk food is a major part of my diet. I don't exercise AT ALL. Now down to the symptoms: I was eating Smileys (frozen ready to eat-fried potato things), and a swallowed three of them very fast. Suddenly, my ears started popping, there was tightness in my chest, and I was unable to breathe. I could barely ask my friend for water. As soon as I had a sip, I felt better. However, my ears still feel weird. Please help.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
I'm a 17 year old girl, in the last year of school. I regularly eat fried food, and processed item. Junk food is a ma...
Eating frozen food very quickly has led to your problem. Take some steam inhalation and you will feel better. The ear is probably blocked leading to this problem. It is advisable to start eating healthy foods and stop junk food. You will feel better
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I have some extra fats and face many problems because of it. Please suggest something to shed these fats.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have some extra fats and face many problems because of it. Please suggest something to shed these fats.
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very much Please give me a healthy diet and some home floor exercises to do with I really want to look proper shaped please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very mu...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.
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I am 18 years of age and I do not get obese even after eating much, just got bad bad feeling and tiredness please contact me and suggest ways for curing it. And also suggest ways or what to eat for weight gain?

Vaidya Visharad
Ayurveda, Narnaul
I am 18 years of age and I do not get obese even after eating much, just got bad bad feeling and tiredness please con...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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I am 21 year old. I workout in gym over few years. But one prob is occurred I have low power in my left side (legs and arms) compared to right side. So muscle grow up a little bit. Then I have imbalance between ride and left side. How can I overcome this prob? Please tell me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 21 year old. I workout in gym over few years. But one prob is occurred I have low power in my left side (legs an...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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I am not gaining weight. I am taking all type of foods and dry nuts but all in vain. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am not gaining weight. I am taking all type of foods and dry nuts but all in vain. What should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am a 20 a years old male, I'm very skinny how can I gain weight. I'm six feet tall and sixty kg in weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 20 a years old male, I'm very skinny how can I gain weight. I'm six feet tall and sixty kg in weight.
1. Work out - the only permanent solution to all weight issues. 40 minutes of daily work out is a must 2. Consume foods rich in proteins like eggs, milk, cheese, sprouts and pulses. 3. Almonds, raisins, dates will also help.
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Underweight 22 years old Height: 164 cm Weight :40 kg Thyroid hormone level: normal Normal food intake No history of any diseases No other symptoms What may be the cause of underweight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Underweight 22 years old Height: 164 cm
Weight :40 kg
Thyroid hormone level: normal
Normal food intake
No history of ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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How to control diabetes in age of 18 years which is not in control showing more the 150 in glucometer please tell the solution for such case.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes in age of 18 years which is not in control showing more the 150 in glucometer please tell the...
Mr Hitesh, Please tel me know since when you have been diagnosed as a a diabetic patient? Is it T1DM? Are you on insulin injections? If yes, what is the type of insulin being taken and dosage? Blood sugar control needs adequate dosage of Insulin or anti diabetic drugs, plus diet control and physical activity.
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I feel less of energy and dullness even after rich of food I also weak to work continuously what is remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt reports are always negative nd I hv lost the weight also in 2013 my weight ws 85 thn I got to get it to 73 bt nw tht frm lst years I hv gained weight nd it is 90 kgs now nd my age is 19. Is thr any way so tht weight once losses cnt be gained again pls help I am vry worried also pls can you tell me some good medication regarding weight loss bcz frm tommorow I am joining aerobics classes.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt re...
Obesity mainly due to lack of physical activity or improper diet stress, hormonal imbalance, sleeping in day etc. First find reason of your fattiness & avoid it, avoid excess eating do exercise regularly avoid non-vege, sweets, oily food, also avoid vegetable ghee. Eat 5gm paneer before exercise it increases fat metabolism rate. Take some ayurvedic medicines tab. Navak guggula 2tabs before each food.
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What type of salad we have to take in breakfast for loosing weight and good health. Thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
What type of salad we have to take in breakfast for loosing weight and good health.
Thank you.
Hello lybrate-user, weight loss is not a gimmick. Eating salad in breakfast has no magical value. Excess weight is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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My daughter is 20 Months Old she is not eating anything except cerelac if we feed him rice daal etc she is spiting that from his mouth. Please advise what should we feed him.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My daughter is 20 Months Old she is not eating anything except cerelac if we feed him rice daal etc she is spiting th...
Hello Try giving curd, bread softened with butter and jam applied, boiled potato, atta biscuits softened in milk. Thank you
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I am 21 year old my weight is 47 and height is 167 cm how to increase my height and weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old my weight is 47 and height is 167 cm how to increase my height and weight?
To increase height, do suryanamskar daily. to increase weight eat this diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I was the patient of TB in childhood. Bt I am ok now. Bt growth of my body parts get stopped after the age of 18. Now I am 24. And suffering from a problem of my deformed body parts shape. E.G shape of chest not developed properly. And I am unable to gain weight. please reply me with solution. With regard Amit kumar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I was the patient of TB in childhood. Bt I am ok now. Bt growth of my body parts get stopped after the age of 18. Now...
Take RAJWADI (UNJHA) 1 tsp daily morn empty stomach & ASHWAGANDHARISTHA 10ML + BHRINGRAJASAV 10ml + water 20ml after lunch & dinner
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