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Dt. Ms. Kinjal Nagda

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Ms. Kinjal Nagda Dietitian/Nutritionist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kinjal Nagda
Dt. Ms. Kinjal Nagda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. He is currently associated with Apex Hospital in Mulund West, Mumbai. Book an appointment online with Dt. Ms. Kinjal Nagda on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, MumbaiMumbai Get Directions
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I went overweight n having lots of trouble how to loose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I went overweight n having lots of trouble how to loose weight as soon as possible.
Correct your irregular eating sleeping habits 1/2 strength exercise is best eay for lossing extra fat by natural way eat garam garam fresh home food only avoid all type of outside food hottelling avoid cold drinks freeze stored food freeze water basi food two time heated food change your body tendency of deposition of fat by some ayurved medication avoid frequently eating overeatings avoid too much drinking of water at a time and too much drinking of water just after food for more details consult privetly.
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I am 30 years old. My height is 5 ' 2 inches. My weight is 42 kg. I want to gain weight. Kindly suggest me a proper diet plan.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 30 years old. My height is 5 '
2 inches. My weight is 42 kg. I want to gain weight. Kindly suggest me a proper d...
hello Raji..1st you should improve your digestive system by taking healthy diet and light walk which will increase your appetiteand will improve ur metabolism system.. drink warm milk with honey before sleeping.. take rest after meal.. take high protein diet.. include fruit juices in your diet.. take aayurvedic chitrakadi bati tablet after meal.. take ashwgandha powder twice a day
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I am 23 yr old and my weight is 52 kg. How to gain weight?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
1. Your ideal body weight as per your height should be - 64 kgs 2. Start your day with 4 - 5 overnight soaked almonds (soak it in milk) and a tsp of amla muraba 3. Breakfast - banana milkshake + cereal - 1 bowl/ vegetable paratha - 2 medium sized 4. Mid morning - buttermilk - 1 glass + date - 2 + figs - 1 5. Lunch - roti - 3 (roti dough to be made in half milk and half water) + vegetable - 1 bowl +dal - 1 bowl + curd - 1 bowl + salad - 1 bowl 6. Mid evening - mango - 1 medium sized + boiled corn chaat - 1 bowl 7. Dinner - same as lunch 8. Bedtime - milk - 1 glass with a tsp of honey.
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Sir, the problems I had are- 1) actually when I eat very spices food the next day I got motion about 3-4 times. Give me some suggestions how to control this. 2) I am 23 year old but it looks like I am 18 from my personality. So how to develop good personality.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Eat well fit well with your digestive problem pre and pro biotic may take with gastroenterologyst opinion.
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I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry someone n leaving me alone, after that I started feeling always tired, keeps on eating to make energetic and keeps on gaining weight. Now I manage to come out from my depression but if something happen that same depression stage came back, what to do to forget everything and to loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry so...
Do meditation. Speak to friends/family. Pick up some hobby. Listen to music. Join music classes. Do daily walk/exercise. Join an NGO. These are all different things you can do to relieve your stress. And for weight loss you can take these steps. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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I have got a fat belly and I wish to reduce it. Due to my schedule, I do not get time to exercise. Can you please suggest for quick reduction of belly fat.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I have got a fat belly and I wish to reduce it. Due to my schedule, I do not get time to exercise. Can you please sug...
Hello, • Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. • Regular Walk, Running, Jogging, Cycling , Yoga • Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. • Eat at least three meals a day. Do not skip a meal. • Switch to soya milk instead of whole milk. • Don’t Milk Skip
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Hello, I'm working with an IT company and I have put some weight (82kg weight &176cm height). What is the best way to reduce the weight. Thanks in advance.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
This requires a detailed analysis of your diet and lifestyle and exercise patterns. meanwhile , kindly go in for low fat high fibre reduced caloric intake Do regular exercise and the situation should improve. all the very best !!!
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For e. G I have a desk job and in the last 2 years my weight has gone up 75kgs to 85kgs. I want lose weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
For e. G I have a desk job and in the last 2 years my weight has gone up 75kgs to 85kgs. I want lose weight.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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My health is very weak I eat many fruits but there is no change in my health can you advice me a healthy diet and I also have a problem of acidity. From many years. Help me?

MSc
Dietitian/Nutritionist, Chandigarh
My health is very weak I eat many fruits but there is no change in my health can you advice me a healthy diet and I a...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 17 year old and i'm very thin I tried many things to gain weight but noting occur I fell shame on my body figure tell me something about how I gain weight.

BAMS
Ayurveda, Ambala
I am 17 year old and i'm very thin I tried many things to gain weight but noting occur I fell shame on my body figure...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi doctor, my weight is 85, age 19, height 5.6 give me some suggestions to reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor, my weight is 85, age 19, height 5.6 give me some suggestions to reduce my weight.
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. For further assistance you can concern me privately.
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my weigh is 85kg and I am 18 years old is it good ? if not then suggest me how to loss weight .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
my weigh is 85kg and I am 18 years old is it good ? if not then suggest me how to loss weight .
Dear u have perfect weight nw...continue with it and stay healthy. 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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My brother, age 27 doing jim for making body and he want some body muscle gain powder.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother, age 27 doing jim for making body and he want some body muscle gain powder.
Hy e. Thank you for the query. You cannot gain muscles with powders or pills. Developing muscles needs a good workout and healthy diet. The moment you start going to the gym, whatever is your workout, also does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for even the supplement to be utilised. Protein need totally depends on your present food intake & activity levels and should not randomly be added to your diet.
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Hi I am doing night shift nearly for 2 years. Daily 6.00 pm to 3.00 am sat Sunday leave. Is there any health tip for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi I am doing night shift nearly for 2 years. Daily 6.00 pm to 3.00 am sat Sunday leave. Is there any health tip for me.
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep- sleep before taking food in day time. Avoid overexertion, excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, sleeping immediately after taking food.
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If the gangrene happens in the leg N th patient had the diabetic also What treatment like v had to do.

MBBS
General Physician, Kolkata
If the gangrene happens in the leg N th patient had the diabetic also What treatment like v had to do.
Hey. Well if the patient is diabetic and he is having gangrene in his leg, then there is less chance that he would be benefited by using intravenous antibiotics and regular dressings. Mostly, an amputation is done, so that the infection does not spread to other parts of leg. If you are having this problem, then please visit a surgeon near you, so that he can do the needful at the earliest. Please do not ignore this. I hope you understand. Take good care.
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Hi mother have vitamin d and vitamin b 12 deficiency along with thyroid. Please suggest which doctor in terms of specialization to visit.

MBBS
General Physician, Ahmedabad
Hi mother have vitamin d and vitamin b 12 deficiency along with thyroid. Please suggest which doctor in terms of spec...
Hi, she has thyroid problem, so it may be less functioning thyroid, means hypothyroidism. So you may consult endocrinologist. Take proper food supplements. I also advice for regular check up for kidney function.
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I am having headache for last 3 days also fever and can not even walk because of weakness so what should I do.

MBBS, cc USG
General Physician, Noida
I am having headache for last 3 days also fever and can not even walk because of weakness so what should I do.
-- Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am having adenoids I used homeopathic medicine as on to-day is not solved. Please guide me how to solve this adenoids.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am having adenoids I used homeopathic medicine as on to-day is not solved. Please guide me how to solve this adenoids.
Dear Lybrate user, adenoids can be cured with ayurvedic treatment. There are lots of good ayurvedic medicines which reduces size of adenoids and should be choosed as per individual body constitution. please take these primary medicines which will give you relief in complaints, though I will recommend to consult privately for complete treatment. 1) Loknath RAS 250 mg twice day 2) gandhak rasayan 500 mg twice day 3) laxmivilas RAS 250 mg twice day 4) kanchanar guggul 500 mg twice day. Hope this answers your question. Thank you.
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Is eating vit e 400mg everyday after dinner good? Does it effects kidneys and liver if I am taking 1000mg daily? I take it everyday to stop morning pain due to bodybuilding and other stuff.

MBBS
General Physician, Mumbai
Is eating vit e 400mg everyday after dinner good? Does it effects kidneys and liver if I am taking 1000mg daily? I ta...
Vitamin e has many roles in the body. But optimal dose should not exceed 400 mg in a day. And you are rightly taking in the night. Do not increase its dose.
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I have very Weak Body, My Chest feels Thirsty, All time I am feeling Thirsty but after Drinking water or other thing it never solved.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have very Weak Body, My Chest feels Thirsty, All time I am feeling Thirsty but after Drinking water or other thing ...
The best ayurveda herb for your case is Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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