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Dt. Ms.Kalpita

Dietitian/Nutritionist, Mumbai

Dt. Ms.Kalpita Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms.Kalpita
Dt. Ms.Kalpita is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with BodySutra - Juhu in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms.Kalpita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BodySutra - Juhu

Wings House, Opp J W Marriot, Behind Hotel Juhu Residency, Juhu, MumbaiMumbai Get Directions
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I am babu jain 30 years old. I am so much fat. I want to reduce my weight. Pls consult me to how can I reduce my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am babu jain 30 years old. I am so much fat. I want to reduce my weight. Pls consult me to how can I reduce my weight?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am Diabetic Patient since 7 years. My age 55 years, Latest report HB1C 7.5 and lipid profile total Cholrestal 183. I have take Medicine. Trivolib Forte 1 mg-twice a Day, Ecosprin AV 75-at Night, Bp Medicine Newtel H-in morning. Problem is my Fasting Sugar is above 150 last 1 month, Please advice change diabetic medicine. I have take ayurvedic Medicine IEMI -9, with this aliphatic medicine.

MBBS, MD - General Medicine, FACE
Endocrinologist, Trivandrum
I am Diabetic Patient since 7 years. My age 55 years, Latest report HB1C 7.5 and lipid profile total Cholrestal 183. ...
I would rather change his medications to a long acting gliclazide metformin combating together with a Dpp4 inhibitor also. The reason is a poor HBAIC of 7.5 with the present drug .diet and regular excercise goes without saying in all diabetics and a dietician advise is recommmended.
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Hi sir I am 20 years old I want to know about healthy food Which foods are gives healthy figure? I use normal food and I am not so rich so which foods are best for me?

MBBS
General Physician, Mumbai
Hi sir  I am 20 years old I want to know about healthy food Which foods are gives healthy figure?
I use normal food a...
Dear lybrateuser, you should try to have a balanced & nutritious diet which includes fruits, vegetables, more of green leafy, milk & milk products like yoghurt, paneer, soya products, beans, dals, seeds like peanuts, groundnut, also have plenty of water along with it. Avoid spicy, fried food.
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I am 72 years old. I have dementia .I forget to wear sun glasses, Hearing aid. Please advise me what to do. I have back pain. There was hernia repair operation on 18/5/2016. Still there is pain and swelling on right side the area between abdomen and thigh.

MBBS
General Physician, Mumbai
Dear lybrateuse -you can reduce the effects of dementia by keeping your brain & body active, read regularly, do regular exercises like walking for 20-30 min in the morning, do yoga & meditation regularly for 10-15 min in the morning -keep your glasses, hearing aid in one place nearby where you can see them & remember to wear them -for back pain do back exercises, use a hard or firm matress to sleep, apply painkiller gel 3-4 times a day -for pain & swelling at hernia site use over the counter analgesics, use hernial support belt, avoid coughing, bending, straining at time of passing stools -get check up done by your doctor.
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Vitamin and Trace Element Deficiencies

Homeopath,
Vitamin and Trace Element Deficiencies

Vitamin and trace element deficiencies 

Fat soluble vitamins 

Vitamin a (retinol)

• Found in dairy produce, eggs, fish oils, and liver.

• Deficiency causes night blindness, xerophthalmia, keratomalacia (corneal thickening) and follicular hyperkeratosis.


Vitamin d (cholecalciferol)

• Found in fish liver oils, dairy produce, and undergoes metabolism at the kidneys and the skin using uv light.

• Deficiency causes rickets (in children) and osteomalacia (in adults). Proximal muscle weakness may be evident. 


Vitamin e (alpha-tocopherol)

• Widely distributed, green vegetables, and vegetable oils.

• Deficiency causes hemolytic anemia (premature infants) and gross ataxia. 

Vitamin k (k 1 = phylloquinine k 2 = menaquinone)

• Widely distributed but particularly in green vegetables. Synthesized by intestinal bacteria.

• Deficiency causes coagulation defects seen as easy bruising and hemorrhage.


Water soluble vitamins 
Vitamin b 1 (thiamine)

• Found in cereals, peas, beans, yeast, and whole-wheat fl our. It is an essential factor in carbohydrate metabolism and transketolation reactions.

• Deficiency causes dry beri-beri (sensory and motor peripheral neuropathy), wet beri-beri (high output cardiac failure and edema), wernicke–korsakoff syndrome. 


Vitamin b 2 (ribofl avin)

• Found in whole-wheat flour, meat, fish, and dairy produce. It is a coenzyme in reversible electron carriage in oxidation–reduction reactions.

• Deficiency gives angular stomatitis (fissuring and inflammation at the corners of the mouth), inflamed oral mucous membranes, seborrhoeic dermatitis, and peripheral neuropatmhy. Drugs (e. G, isoniazid, hydralazine, penicillamine) and is also seen in alcoholism and pregnancy. 

Vitamin b 12 (cyanocobalamin)

• Causes of a deficiency are numerous and include partial or total gastrectomy, crohn’s disease, ileal resection, jejunal diverticulae, blind loop syndrome, and tapeworm.

• Deficiency causes megaloblastic anemia, peripheral neuropathy, subacute combined degeneration of the spinal cord depression, psychosis, and opticatrophy. 

Vitamin b 9 (folic acid)

• Deficiency can be caused by poor diet, malabsorption states, coeliac disease, crohn’s disease, gastrectomy, drugs (e. G, methotrexate, phenytoin), excessive utilization (E.G, leukemia, malignancy, inflammatory disease).

• Consequences of deficiency include megaloblastic anemia, and glossitis. 

Vitamin c (ascorbic acid) 

Deficiency causes scurvy (perifoillicular haemorrhage, bleeding swollen gums, spontaneous bruising, corkscrew hair, failure of wound healing), anemia, and osteoporosis. Trace elements Copper

• Deficiency results in hypochromic and microcytic anemia, wilson’s disease, impaired bone mineralization, menks’ kinky hair syndrome (growth failure, mental defi ciency, bone lesions, brittle hair, anemia).

• Usually caused by copper malabsorption. 

Zinc deficiency causes achondromatosis enterpathica (infants develop growth retardation, hair loss, severe diarrhea, candida and bacterial infections), impaired wound healing, skin ulcers, alopecia, night blindness, confusion, apathy, and depression. 

 Magnesium severe deficiency can cause cardiac arrhythmias, paraesthesia and tetany. Iodine severe deficiency can cause cretinism (children), hypothyroidism, and goiter. 

Vitamin b 3 (niacin)

• Found in fish, liver, nuts, and whole-wheat flour.

• Deficiency causes pellagra): dermatitis, diarrhea, dementia. 

Vitamin b 6 (pyridoxine)

• Widespread distribution, also synthesized from tryptophan.

• Deficiency causes peripheral neuropathy, convulsions, and sideroblastic anemia. Deficiency may be provoked by a number of commonly used.

9 people found this helpful

I am of 23 age now but my body is too slim not look like age of 23 then what should do? And I don't fall ill for last 4 years.

Vaidya Visharad
Sexologist, Narnaul
I am of 23 age now but my body is too slim not look like age of 23 then what should do? And I don't fall ill for last...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I am losing loss of weight. I take Thyronorm 50 mcg daily. Is this due to thyroid problem. I am 44 years female. What food is good to gain weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am losing loss of weight. I take Thyronorm 50 mcg daily. Is this due to thyroid problem. I am 44 years female. What...
Hi Mary You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weigh.
1 person found this helpful
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How I have improve my personality because we are very thin so pls give me the answer immediately.

BHMS
Homeopath, Faridabad
How I have improve my personality because we are very thin so pls give me the answer immediately.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. ­ Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option ­ this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products ­ although if you have high cholesterol, you should probably stick to low­fat options. ­Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. ­Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full­cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. ­Have 6 small and frequent meals in a day. ­Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin­ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. ­Quit smoking. As it suppresses the appetite. ­Stay healthy. The most important thing through the entire weight gain process is to stay healthy ­ eating a balanced diet and continuing to exercise throughout. ­Take enough of rest and sleep for rejuvenation of the cells and tissues. ­Think Positive which will help you in achieving your target of gaining weight. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily 1⁄2 an hour before meals for a month and reply back again.
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Emotional Eating And Stress

Ph. D - Psychology, Psychology
Psychologist, Delhi
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Emotional Eating and Stress.


Hello friends! Myself, Dr. Shahazad. I’m a Psychologist by profession. I have deal with so many clients in my life like I have more than thousand satisfied customers even through, phone, email, or they are doing it with chat. We have clinics where clients are coming in the clinic also and we are taking care of the clients. I have sixteen years of experience as a psychologist, as a counselling psychologist. I have deal with so many problems like depression, anxiety, stress, even food addiction, addiction of alcohol, cigarettes, or any kind of addiction which is coming to your mind that we are covering. We are also dealing with the stress related to eating habits like mostly the people are having emotional eating these days and they are not aware of why they are gaining weight. They are gaining weight because of their emotional eating.

I will just give you an example like people do take care of, when they are stressed out, they tend to eat more. Why they tend to eat more because when they are stressed out they burn more energy that’s why they need more energy. When they need more energy then, for that they need to eat more food and the rich sources of energy is carbohydrate, or things which is like sugar, or carbohydrate or things which is made up of maida. So, mostly people tend to eat more those kind of foods. When people tend to eat those kinds of foods, they feel guilt also.

After eating so much of junk food, they feel guilt and that guilt leads to stress and that stress again make the person eat, so this is the basic cycle which is going through. So, we are dealing with emotional eating, food addiction, alcohol addictions, stress, anxiety, depression, even any kind of stress or as we know in our lives, there are so many ups and downs because of many reasons, related to health, related to personal problems, personal life, even, family lives.

If you are finding anything which is not smooth or not going along with your life in a proper manner then, you need a counselling and for that you can opt, you can call us on Lybrate or even you can do live chat on Lybrate or you can go for a video chat through the Lybrate.


 

3886 people found this helpful

I am unable to lose weight despite continuous work out, and a lot of control in diet also. What could be the reason? I read about fatty liver somewhere. Can that be a reason? how do I start?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am unable to lose weight despite continuous work out, and a lot of control in diet also. What could be the reason? ...
Take medohar guggul 1 tab twice daily... Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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How to deal with diabetes. At present I am taking 13 mg medicine and my sugar rendam is 140 or 6. 5.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Only acupressure is best option to avoid harmful use of medicine u can use methi dana power soaked overnight check your lifestyle n diet.
2 people found this helpful
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Is brown rice and avoiding food after 6 pm do helps in weight control and reduce stomach.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is brown rice and avoiding food after 6 pm do helps in weight control and reduce stomach.
It's good to replace white rice by brown rice if you want weight loss .avoiding food after 6 pm doesn't make sense you can take light dinner and protein foods till night and high fiber foods as well.In fact you need to take small and frequent meals at regular intervals of 2-3 hrs for weight loss.
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It is going so many days I am having pain in my breast. I consulted to the Dr. they said to avoid it and gvn me med but there is no relief. Still paining. What can be the reason for the same. Nd what is the solution that I can do?

BHMS
Homeopath, Raebareli
It is going so many days I am having pain in my breast. I consulted to the Dr. they said to avoid it and gvn me med b...
Please note the following in respect to your queries-as cause of breast pain: You're Upping Your Workouts You Pulled Something Your Bra Doesn't Fit Properly Your Sweat Session Lacks Support You Have Lumpy Breasts Please take Belladonna 30 - 4 pills thrice daily for next 4 days Also do a USG of both breast.
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I am thin my age is 22 and my weight is 52 I look thin what should I do to increase my weight ?

BHMS
Homeopath, Sindhudurg
I am thin my age is 22 and my weight is 52 I look thin what should I do to increase my weight ?
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
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I am 28 years old female feeling very tiredness from last 8 days. My Hb level is 12. I am having normal routine life. But do not know where going something wrong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You must go for check of thyroid test and also check your blood pressure. If you are feeling tired one reason can be that you are not sleeping properly. For that you have to enhance your nutritional status by having balanced diet and adequate sleep regularly. Drink more water in a day. Be relaxed and don't take tension. Take small meals in frequent intervals.
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I lost my weight from last 5 or 6 years continuously. How I improve my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I lost my weight from last 5 or 6 years continuously. How I improve my body weight.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hai, I am 54 years old and I am having vitamin D deficiency what is the medicine I have to take.

PGDHHM, MBBS
General Physician, Delhi
Vitamin d suppliments are given for deficiency. Have vitamin d rich food eg fish oils, fatty fish, mushrooms, beef liver, cheese, egg yolk. Daily exposure to the sunlight for 30 min is essential. Hope this helps u. If required, consult
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I am a 22 years old college student. My weight is 55kg. My height is 5 ft. How can I loss my weight. Please give me proper diet chart.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , to give you a proper diet chart, we would need to first learn more about your current lifestyle--eating habits, sleep patterns, exercise patterns etc.
5 people found this helpful
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I am a footballer. I want to fit my body, I am also a working man. So please help me by giving me some advice.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Eating rice at night bad for health when it comes to loosing weight? What is the best meal for dinner?

BHMS
Homeopath,
Eating rice at night bad for health when it comes to loosing weight? What is the best meal for dinner?
Obviously having rice at dinner is bad for losing weight. In case you cannot change your food habit then try to go to bed at least 1 hour after dinner. Just don't eat as much as you can. Always keep your stomach a little less than full after every meal.
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