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Dt. Ms.Kalpita

Dietitian/Nutritionist, Mumbai

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Dt. Ms.Kalpita Dietitian/Nutritionist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms.Kalpita
Dt. Ms.Kalpita is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with BodySutra - Juhu in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms.Kalpita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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BodySutra - Juhu

Wings House, Opp J W Marriot, Behind Hotel Juhu Residency, Juhu, MumbaiMumbai Get Directions
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I am 76 years old man having Diabetes for last 35 years. I was taking Humalog mix 25 insulin, 16 units before b'fast&12 units before dinner Plus Galvusmet 50/500 BD before my hospitalisation for low Sodium. My Nephrologist stopped Metformin 500 & continued with Galvus 50 only Since then my sugar levels are not controlled inspite of having increase dose of insulin to 20 & 14 units. The recent test at Lybrate my HbA1c is 8.5. My sodium level is stable at 137 & have reduced salt intake Please suggest how can I control my sugar levels. My diet is low calorie &walk about 3 Km daily.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 76 years old man having Diabetes for last 35 years. I was taking Humalog mix 25 insulin, 16 units before b'fast&...
Mr. lybrate-user, Thanks for the query. Usually when kidney function is reduced and eGFR is <45 ml/minute, metformin may be discontinued. However, discontinuation does lead to blood glucose levels going haywire and may need increased Insulin dosage. So pleas let me know following: serum creatinine level, height, weight to calculate your eGFR. Or if already it is mentioned please do give that info. Because on discontinuing metformin glucose level tends go up. Thanks.
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In ayurved medicine what is himalyan beery is n its use Is ashwarganda is same Which is good for overall health spl for mind relaxant Please do reply. Regards .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In ayurved medicine what is himalyan beery is n its use
Is ashwarganda is same
Which is good for overall health spl f...
Himalayan Berry is known for its Anti-oxidant, Anti-Aging, Anti-Tumor, Anti-Disease properties. It's alsocalled a house full of oxygen, vitamins and minerals; particularly Vitamin C. Himalayan Berry has 4 to 100 times more vitamin C as compared to all the fruits in the world which are a rich source of vitamin C. The content of vitamin C in Himalayan Berry is 20 times more as compared to that in Amla. It contains more than 100 nutrients and is replete with various vitamins – C, A, E, B1, B2 and 24 minerals and 18 amino acids. It's very useful for the people of all age groups and has no side effects. Benefits: -Relieving common cold, controlling blood sugar level and cholesterol level. Managing weight. Preventing blood cancer and heart related problems. Improving mental, physical and sexual weakness. Maintaining youth and vitality.
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I am 26 years old. I have a problem that my weight is increase day by day, have any medicine solution?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old. I have a problem that my weight is increase day by day, have any medicine solution?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I have a desk job in the last 2 year Mai weight gone up from 75 kg to 85 kgs what should I do to loss my weight plzz help me this is my problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last 2 year Mai weight gone up from 75 kg to 85 kgs what should I do to loss my weight plzz ...
Hello Lybrate user eat protien for breakfast drink green tea ,cut back on added sugar ,eat less refined carbs cooked with coconut oil .walk daily after dinner atleast 20 mins .
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I am 17 year old girl. I am of 42 kgs and my bones are too thin compared to others of my age .what food should I take in my diet. Suggest me anything.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 17 year old girl. I am of 42 kgs and my bones are too thin compared to others of my age .what food should I take...
You may take more Cheeze, butter, milk, banana.. etc. with more calcium... And take a multivitamin tablet... Also do regular pranayama..
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Hello sir I am 23 year old and looking not good by fat, please tell me how can I get rid of my belly fat, thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am 23 year old and looking not good by fat, please tell me how can I get rid of my belly fat, thank you.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am 26 years old. But my health condition is very thin and also my weight is 56 kg. I think it is not perfect for me. So kindly inform how to solve my health condition problem immediately. And also my face, both arms, shoulder and side of the neck heavy pimples are they're.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 26 years old. But my health condition is very thin and also my weight is 56 kg. I think it is not perfect for me...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am having a half-marathon on Sunday morning. What diet I should have and what should I avoid?

MBBS
General Physician, Faridabad
I am having a half-marathon on Sunday morning. What diet I should have and what should I avoid?
from your ht and wt your health seems to be in good state, if you want add more of protien and green vegetable diet along with seasonal fruits.
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Hi I am female and if I consume beer or vodhka twice in a month does it effect very badly to me. I have thyroid problem too and also overweight I am not ahlcolic but during parties I consume. So just want to know is very bad?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi I am female and if I consume beer or vodhka twice in a month does it effect very badly to me. I have thyroid probl...
Preetiji, Alcohol in any quantity is bad for health. It provides empty calories, does not have any nutritional value.So in my opinion it is bad in any quantity. More so if a person is over weight. But the choice is yours. Thanks.
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I weigh around 64 kg, height 5.2 I am 34 years want to loose weight please suggest a proper diet.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I weigh around 64 kg, height 5.2 I am 34 years want to loose weight please suggest a proper diet.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits/ 4-5 soaked almond and 1-2 soaked walnut .Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd evening: 1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink tonned milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid more salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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