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Dt. Ms. Kajal Kamble

Dietitian/Nutritionist, Mumbai

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Dt. Ms. Kajal Kamble Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Kajal Kamble
Dt. Ms. Kajal Kamble is one of the best Dietitian/Nutritionists in Bandra East, Mumbai. She is currently associated with Guru Nanak Hospital in Bandra East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Kajal Kamble on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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I had cough with chest cold and had fever 102c for two days. I took medicine from general practitioner now I am fine but I haven't get rid of cough yet and feeling week. Please help.

MBBS
General Physician, Cuttack
I had cough with chest cold and had fever 102c for two days. I took medicine from general practitioner now I am fine ...
Do warm saline gurgling and take honitus syrup 2 tsf thrice daily. if no relief, you have to take antibiotic. consult for further advice
1 person found this helpful
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Suggest me a good syrup which give me power and strength. I want become healthy so recommend me good quality syrup which give power and strength and increase stamina.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
The following remedy would help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
1 person found this helpful

Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
Bone Health

Tips to get enough Vitamin-D:

  • Taking enough amount of calcium alone isn't enough to have healthy bones.
  • Intake of vit-d is essential for better absorption of many minerals including calcium.
  • About 15mcg of vit-D is required by an adult in a day.
  • The primary source is exposure to sun; best time being 11A.M. to 2 P.M. and exposure for 20 minutes is sufficient to get vit-D required for a day.

People who don't get sufficient sunshine can get it through dietary sources like 

  1. Fatty fish (mackerel, sardine, salmon, tuna)
  2. Egg yolk
  3. Fortified milk
  4. Fortified juices
  5. Fortified cereals
  6. Fortified edible oil
  7. Supplements like COD liver oil capsules, calcium and vit-d supplements (It is advisable to consult your physician before taking supplements).
2 people found this helpful

I am overweight and I am using fat burning pills. And I used to exercise daily. But I notice the color of my stool turn green when I take those pills. Is it matter of concern?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am overweight and I am using fat burning pills. And I used to exercise daily.
But I notice the color of my stool tu...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
2 people found this helpful
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I am 24 year old girl I had a hypothyroid last six month and I am taking medicine but still not losing weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 24 year old girl I had a hypothyroid last six month and I am taking medicine but still not losing weight.
Weight gain is due to hypothyroidism, just by taking medicine, thyroid condition will only be suppressed, but increased weight is not going to go away, as the root cause of thyroid dysfunction is still there. Take iodine rich foods, it will help, and stop taking all packed market foods.
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My wife suffering from thyroid since last 3 yrs. Feeling tired many times and gaining weight. What should I do.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
My wife suffering from thyroid since last 3 yrs. Feeling tired many times and gaining weight. What should I do.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
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Switch To Homeopathy To Overcome Digestive Problems!

BHMS
Homeopath, Lucknow
Switch To Homeopathy To Overcome Digestive Problems!

Role of Homeopathy in Treating Digestive Problems

Digestive system is an intricate part of your body, spanning from the mouth to the anus. It plays a very important role in helping your body absorb essential nutrients as well as get rid of the waste that forms after digestion. Like every system in the body, it also gets plagued by health problems such as constipation, diarrhea, acid reflux or hemorrhoids.

How can homeopathy help in treating problems concerning your body's digestive system?

Homeopathy uses a single remedy to treat a condition irrespective of the number of organs or systems involved. It is an effective, safe and gentle treatment for curing digestion problems without any side effects. This is because the homeopathic medicines are derived from minerals, herbs or animal products. The ingredients are crushed and dissolved, shaken well and diluted till none of the original product exists anymore. The more diluted the substance is, the more its healing properties are believed to be.

Various digestive disorders like indigestion, stomach ache, gas ulcers, constipation, diarrhea, irritable bowel syndrome and heartburn can be treated with homeopathy. The remedies that homeopathy make use of help the body to correct its imbalance without causing any side effects.

Homeopathic remedies go to the underlying cause of the problem. When an individual experiences a stomach ache the body signals that something is not right within his or her body. Painkillers can help in controlling the pain for a short amount of time but it cannot treat the underlying imbalance.

A homeopath carefully selects a remedy for the digestive disorder keeping in mind the patient's emotional and physical factors along with his or her eating habits and lifestyle.

For instance: 'Nux Vomica' would be a good Homeopathic remedy for stomach problems when you feel heartburn that occurs after having coffee, spicy food or alcohol; however 'Pulsatilla' acts better for dealing with the gastric problems due to consumption of fatty food like pastries, or fried foods.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5035 people found this helpful

Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

Treatment Of Acne!

MBBS, DDVL, MD - Dermatology
Dermatologist, Chennai
Play video

Benzoyl Peroxide is the treatment of choice for mild acne (whiteheads, blackheads, or pimples). 

2500 people found this helpful

I am eat full diet of all veg. Food in a day six time but my weight is not to be gain. Please give suggest me food chart and also medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am eat full diet of all veg. Food in a day six time but my weight is not to be gain. Please give suggest me food ch...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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