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Dt. Ms. Kajal Kamble

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Ms. Kajal Kamble Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Kajal Kamble
Dt. Ms. Kajal Kamble is one of the best Dietitian/Nutritionists in Bandra East, Mumbai. She is currently associated with Guru Nanak Hospital in Bandra East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Kajal Kamble on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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BPTh/BPT
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Leg weakness and trouble with balance and walking are important risk factors which can cause falling down amongst elders.

I eat less, I also maintain my diet but then also dont know why my weight increases manually according to the curve of parabola?

BHMS
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I eat less, I also maintain my diet but then also dont know why my weight increases manually according to the curve o...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.

Hello sir I m just 19 year old but I m facing some problems related to my physical sir like white hair and straight and physical activities I m very weak can you suggest me protein chart sir when I make a strong and good health.

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist
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Hello sir I m just 19 year old but I m facing some problems related to my physical sir like white hair and straight a...
Hi Mr. Lybrate-user, hope that you are doing well. Grey hair can be because of deficiency of a nutrient, mental tensions, improper food intake. So please confirm its because of which reason so that I will suggest a proper diet for it.

I am 58 years old male suffering from Hypertension and diabetic which are within limits with consuming regular medicines I want to consult .

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am 58 years old male suffering from Hypertension and diabetic which are within limits with consuming regular medici...
Maintain healthy body weight by doing regular exercise like yoga, push ups, plank, running etc. Eat small amount of foods. Do not skip meals. Take 5-6 times foods with small amount. Avoid fast foods. No sugar, cola, soft drinks etc. Drink plenty of water specially before meals. No underground vegetables etc. Take unrefined foods. Extra fish, lean meat etc will help you. Avoid smoking, alcohol.

No matter what I try I can't put up weight. Compare to my height my body is not good enough. Any suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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No matter what I try I can't put up weight. Compare to my height my body is not good enough. Any suggestion?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

What are the natural foods that helps to improve the fertility among both men and women?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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What are the natural foods that helps to improve the fertility among both men and women?
1. Avocados two avocado halves, top ten foods for fertility by healthista. ComAvocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. They are a fantastic source of vitamin E which studies have shown can be beneficial in improving endometrial lining (the lining of your uterus) and can also help with embryo implantation which is how a fertilised egg becomes a pregnancy. Avocados are also an excellent source of folate so are an important fertility food and also great during pregnancy as consuming foods high in folate as well as taking a folic acid supplement can help prevent spina bifida. Top Tip: Choose carefully as a ripe avocado is nectar — sliced onto wholemeal or rye toast, topped with cherry tomatoes, basil and a drizzle of peppery extra virgin olive oil makes a nutritious and delicious breakfast. 2. Butternut Squash Butternut squash is one of the most nutritious and healthy vegetables you can eat, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestible fibre. Rich in beta-carotene which is known to help boost production of the hormone progesterone and increase sperm quality and count, the latter according to a study published in the medical journal Fertility and Sterility in November 2013. Top Tip: Butternut squash is hugely versatile — it’s delicious roasted with garlic, thyme and black pepper, or spice it up in a warming curry or soup. 3. Beetroot beetroots halves, top ten foods for fertility by healthista. ComA fantastic source of the antioxidant resveratrol thought to help combat against age related infertility, beetroots are also rich in nitrates well known to improve blood flow and often used by athletes for this purpose. I particularly recommend beetroot juice for women undergoing IVF treatment as a way to improve uterine blood flow to help with embryo implantation. Top Tip: Forget pickled beetroots from school lunch days — try quartering small fresh beetroot, tossing with olive oil, balsamic vinegar and whole garlic cloves. Add some fresh oregano, thyme or marjoram, place in a tinfoil pouch to avoid burning and roast in a hot oven. 4. Salmon Salmon is a great protein source, rich in many nutrients but particularly anti-inflammatory omega 3. Research has shown that optimal levels of omega 3 are important in the management of female infertility. For general health salmon is excellent for the cardiovascular system, boosting brain function and eye health. Ideally it should be wild or organic in order to avoid unnecessary pesticides, fungicides and excessive omega 6 consumption found in conventionally farmed fish. Top Tip: Salmon works beautifully with oriental flavours — try it grilled with a teriyaki glaze and a crunchy vegetable stir-fry 5. Eggs Eggs are among the most nutritious foods you can eat — after all, they contain the nutrients to turn a single cell into a baby chicken! They are rich in choline, which studies have shown can have significant positive effects on foetal development that may have a long lasting influence into adult life, according to a study at Cornel University. Eggs are also rich in many different vitamins and minerals as well as essential fats and of course are an excellent source of protein. Not only this, they are good value and have a multitude of uses. Top Tip: When time and inclination are in short supply, why not top a wholemeal English muffin with wilted spinach, a poached egg and some black pepper for highly nutritious simple supper. 6. Walnuts bowl of walnuts, top ten foods for fertility by healthista. ComWalnuts are packed with health giving nutrients which include cancer fighting properties (they’re known to reduce prostate and breast cancer risk). They can be beneficial for sperm quality, are excellent sources of omega 3 fats and vitamin E which is great for endometrial health as well as B vitamins and protein. In fact, walnuts could be called ‘king’ among nuts and according to a study by the Society for the Study of Reproduction at UCLA a handful of walnuts daily was linked with increased sperm vitality, motility and morphology. Top Tip: Eat raw as a simple snack or add flavour and crunch to boost a superfood salad. 7. Quinoa This little seed is highly nutritious, a complete protein. It’s gluten free and rich in many minerals and vitamins as well fatty acids and fibre – a great alternative to starchy grains such as couscous and bulgar wheat. A real superfood! The Mediterranean diet is widely recommended for optimal fertility being rich in vegetable proteins, and quinoa makes the perfect addition as it goes without saying protein requirements are raised when trying to conceive and during pregnancy. Top Tip: Quinoa cooks like rice, top with vegetables roasted with plenty of garlic and herbs, drizzle with fruity olive oil and sprinkle with toasted pine nuts for a Mediterranean treat. 8. Watercress Watercress is a member of the cruciferous vegetable family and is rich in many nutrients including vitamin C, vitamin K, calcium, beta-carotene, iron and iodine — which is often lacking in the Western diets of today. Watercress is well known to be a superfood, rich in age defying antioxidants that may help to prevent or slow the oxidative stress induced by free radical damage. Several studies have found watercress has significant anti-cancer properties and can help repair DNA damage. Top Tip: What a crime to use just as a garnish — make it the main attraction in soups and salads. 9. Pomegranates pomegranates, top ten foods for fertility by healthista. ComPomegranates are rich in many nutrients including vitamin C, vitamin K, folic acid and several other vitamins and minerals. They are known to have anti-ageing properties, anti-cancer properties, can be helpful for cardiovascular health and bone health and have anti-inflammatory properties as well as helping boost blood flow. In ancient Persia pomegranates were seen as a symbol of fertility and this still exists today in some countries. In fact, research shows that drinking pomegranate juice during pregnancy may prevent brain damage in babies. Top Tip: Incorporate pomegranate seeds with quinoa, walnuts and fresh mint for a Middle Eastern experience. 10. Asparagus Asparagus is high in the potent antioxidant vitamin C and folate (folic acid) amongst other health giving nutrients and a valuable addition to your diet. The importance of folate is well documented in research for both male and female fertility. Top Tip: Lightly steam asparagus and dip into boiled eggs, or grill and sprinkle with balsamic vinegar and shavings of parmesan.

I have gained more weight in the past 6 months. I have tried many diet. But it also doesn't work. I need to reduce my weight. Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I have gained more weight in the past 6 months. I have tried many diet. But it also doesn't work. I need to reduce my...
Dear everybody has its different metabolism & lifestyle & weight reduction is a complex process & depends on many factors, for this I need to know your previous history, medical report if any & lifestyle in detail so to find the possible solution for you to reduce weight.

I had a great academic career. But, after I completed my studies and entered into the professional world, I have been getting consecutive failures for the last four years now. Somehow, still I have summoned my strength. I have a dream and I am working hard to achieve it. But at times I loose my focus and the past experiences overcast my effort. How can I clear my mind and concentrate all through for my dream. I know I have the potential to achieve it. Just tell me, how can I be focused all through. I want to know the method by which I can clear my mind of the past experiences that I had and achieve my dream.

M.Sc - Applied Psychology
Psychologist
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I had a great academic career. But, after I completed my studies and entered into the professional world, I have been...
Hi in academics, alot is in your hands like how n when to study, how to score better etc but practical work scenarios are different as they require more of interpersonal skills. More flexibility is required to work efficiently and also ability to adjust accordingly. If there are past experiences that you are not able to make peace with then it must not have been resolved and hence you are still carrying the baggage. Look into the problem and see how you can solve it. If it requires you to talk to concerned people to resolve or needs to be let go, then do that. You can take help of a counsellor to figure out how to go about it and some amount of venting out will also help. With your counsellor, you will also be able to make strategies of how to approach your goal. Do not worry much, start with accepting the present moment to move ahead. And keep faith in yourself. All the best!

I am getting somewhat weak daily I am doing regular exercise but I am not getting fit why soo?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am getting somewhat weak daily I am doing regular exercise but I am not getting fit why soo?
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! The only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what YOU can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.

Can I increase my metabolism rate by eating vitamin and calcium tablet? If not what should I eat daily for increasing my metabolism rate?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Can I increase my metabolism rate by eating vitamin and calcium tablet? If not what should I eat daily for increasing...
Hye. Thankyou for the query. You are very underweight for your height and you do not need to increase your metabolism. Chances are your metabolism is already high.

I want to loose belly fats give me tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to loose belly fats give me tips.
Belly fat is harmful fat and linked with many diseases. Exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. Diet: there is no magic diet for belly fat. Make an effort to include more fiber i. e salads, fruits, whole grains sleep: for 6-7 hours completely cut on processed foods and products loaded with extra sugar.

How can I increase my body weight because my body weight is very less and I cannot compete with others because of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How can I increase my body weight because my body weight is very less and I cannot compete with others because of thi...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates.

Five Tips to Help You Prevent Diabetes

MBBS, MD - General Medicine, DM
Endocrinologist
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Diabetes refers to a medical condition where the glucose level in your blood increases. It usually happens if there is an excess amount of glucose in your body and your body is unable to utilize it efficiently. In this condition your pancreas either stops producing insulin or fails to produce the requisite amount and hence prevents glucose from entering the cells of your body.

This in turn affects your blood glucose level. Millions of people around the globe are affected by diabetes irrespective of their gender or age. For most people diabetes is generally a lifelong medical condition and can affect your health seriously if it gets severe.

There are many stages and types of diabetes, such as Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Pre-diabetes, Diabetes Mellitus and Diabetes Insipidus. Not all diabetes can be prevented but some of the above mentioned ones can be prevented with proper care. Below mentioned are eight tips to prevent diabetes

1. Eating the right portion: The primary key for preventing diabetes is choosing the right amount of food. Eating the right portions can help you to stay away from diabetes. Consider seeking advice from a nutritionist or dietician for knowing the exact portion size you should eat according to your age.

2. Exercise on a regular basis: Exercising regularly for at least half an hour a day can help you to prevent diabetes. You may consider walking or running exercises.

3. Choose the right food: Opt for whole grains as this can help you to maintain your blood sugar level and keep diabetes at bay. Also, try and avoid red meat as it contains high levels of iron which can affect insulin production and increase your chances of developing diabetes.

4. Get rid of obesity: If your BMI is more than thirty then you are suffering from obesity. Obesity increases your chances of developing diabetes. So in order to prevent diabetes you should work at maintaining a balanced weight.

5. Avoid carbonated drinks: Carbonated drinks contain high levels of sugar. This can increase your chances of developing diabetes. So you should try and avoid drinks like colas.
Following the above mentioned tips can help you to avert diabetes.

Five Tips to Help You Prevent Diabetes

What are the symptoms of genetic disorder Klinefelter syndrome ?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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What are the symptoms of genetic disorder Klinefelter syndrome ?
Taller than average stature longer legs, shorter torso and broader hips compared with other boys absent, delayed or incomplete puberty after puberty, less muscular bodies and less facial and body hair compared with other teens small, firm testicles small penis enlarged breast tissue (gynecomastia) weak bones low energy levels shyness difficulty expressing feelings or socializing problems with reading, writing, spelling or math attention problems.

Home base exercise for weight loss. Also I am pure vegetarian. But still having weight problem. What should I do.?

PDDM, MHA, MBBS
General Physician
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Home base exercise for weight loss. Also I am pure vegetarian. But still having weight problem. What should I do.?
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.

I hv a desk job and in last 2 years, my weight has gone up from 85 kgs to 95 kgs. So I just want to lose my weight. What I need to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I hv a desk job and in last 2 years, my weight has gone up from 85 kgs to 95 kgs. So I just want to lose my weight. W...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile and consult with Endocrinologist.

Sir what should I do to increase my weight. I am 22 years old & my weight is 58.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Sir what should I do to increase my weight. I am 22 years old & my weight is 58.
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Doctor, Mujhe mera stomach loss karna hai I mean andar karna hai aur weight bhi loss karna hai. Raat mey kaam ki wajha se late sona hota hai aur for 10 baje uthta hu subha to excerise karna bhi nhi hota. To please doctor mujhe koi aysi tablet (medicine) ka naam bataye jisse mera stomach loss ho jaaye aur andar ho jaaye please doctor help me please Reply please Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Doctor, Mujhe mera stomach loss karna hai I mean andar karna hai aur weight bhi loss karna hai. Raat mey kaam ki wajh...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months

I am unable to gain weight. Due to this I am going through stress. I want to gain weight as early as possible What should I eat.

Vaidya Visharad
Ayurveda
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I am unable to gain weight. Due to this I am going through stress.
I want to gain weight as early as possible
What sh...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

I am a male 27 years weight 105kgs my height 165 cms, I am an asthmatic I want to get treated by liposuction for my weight loss. Please suggest any best alternatives for weight loss.

BAMS
Ayurveda
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I am a male 27 years weight 105kgs my height 165 cms, I am an asthmatic I want to get treated by liposuction for my w...
Follow this best Diet plan for fastly reducing your weight naturally Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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