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My age is 23. Height 6 ft. Weight 76 kg. My question is that what is the minimum length of testis to called be normal?
My mom has diabetes and now she has to do operation of eye for cataract bt her sugar level is 260 how can she reduce her sugar so that she can do her operation and from last two weeks she is on fruit diet bt still the sugar level is same please suggest a appropriate diet.
Hlo .I m 19 year old .my hight is 5'9 .my weight is 53 kg .I want to gain my weight which dite plan I follow. Nd I am a vegetarian.
I am 40 year old and my weight is 62 kg. I am suffering from high BP (160/100) last 5 year. All report are ok related to heart . I had been playing intraday share market since 5 years. Now a days I stop it since 6 month. How my BP will be normal? I do exercise daily and take a capsule pollly cap daily. What should I do for achieve normal?
Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.
I am very emaciated boy and I wants to get the fit health so how can I get my fit body only by my daily diets. Should I have to take supplements or medicines or can get it only by proper regular diet.
I'm 71 Years old. I am diabetic. My latest Hba1c level is 6. My total cholesterol is81. HDL is39. LDL is 32. I'm taking 1 tension 40, Rosufit 20, and metlor tablets daily. In view of low cholesterol level, do you advise me to take Rosufit?
Please help me to loose weight. My weight is 96 kg. I always 30 min walk in morning and 45 min after dinner. But I am not loosing weight. Anamika.
Suggest me some good diet for weight loss specially I feel hungry in d evening approx 5 pm what sold I eat in the morning I taKe 2 marie biscuit and 2rusk with tea (without sugar) as without it I can't start my day den I go fr workout should I leave tea in d morning.
I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gain weight.Please tell.
I get sticky stools some time. What diet should i take? By eating pineapple and cabbage it gets ok. Please suggest.
I feel lazy. And tired. Always. Therefore I have no mood to work hard. If I willingly. I feel tired. Always. What should I do? Help me.
If a person has a regular sex with partner almost everyday what type of medicine he should take so as to. Avoid weakness and effect on facial glow.
I am 36 of age. I am suffering from mental and physical weakness from last 3 months. I have a problem of facing bright lights and led lights. What should I do? Please help me.
How to start my weight loss routine. I want to reduce 10 kg in 2-3 month. I am vegetarian. I can do anything to reduce weight. please give me routine to start my weight.
Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.
Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.
- Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
- Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
- Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
- Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.
The importance of muscles
- Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
- Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
Related Tip: 4 ways to gain weight?