Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Kajal Kamble

Dietitian/Nutritionist, Mumbai

Dt. Ms. Kajal Kamble Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Kajal Kamble
Dt. Ms. Kajal Kamble is one of the best Dietitian/Nutritionists in Bandra East, Mumbai. She is currently associated with Guru Nanak Hospital in Bandra East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Kajal Kamble on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ms. Kajal Kamble

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

i have weakness, full body pain all the times ,always want to go to bed for rest. please help

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
i have weakness, full body pain all the times ,always want to go to bed for rest. please help
according To ur ht ur wt is less ...Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
1 person found this helpful
Submit FeedbackFeedback

Respected Doctor, My wife gave birth a female child on Sep. 23.2015. It is a normal delivery. Now almost 4 months have been over. At birth time to reduce the stomach she bandaged by using cloth around her stomach for a 2 months. At that time the stomach is reduced but now the stomach size is being increased where is the wrong? Is there any excersize to do to decrease the stomach or else any other way? Please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She should continue rigorous breastfeeding. Abdominal toning up exercises are necessary. Avoid high caloric diet, foods with hidden fats and fast foods. Stomach is not the only place. Hips and thighs are also prone to fat accumulation. Hope she is not diabetic or hypothyroid. BP needs to be checked. There are more issues......
1 person found this helpful
Submit FeedbackFeedback

Sir, I am under weight, my weight is 50 kg and height is 5.9 and I am 25 years old what should I do? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir, I am under weight, my weight is 50 kg and height is 5.9 and I am 25 years old what should I do? Please advise.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you? re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that's nutrient rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following? look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grape seed oil; avocados, walnuts, almonds, flax seeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice? for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pck and course is 3 months.
You found this helpful
Submit FeedbackFeedback

I have a big tummy I am 52. What diet do I have to take to reduce my tummy which looks awkward.

BAMS
Ayurveda,
I have a big tummy I am 52. What diet do I have to take to reduce my tummy which looks awkward.
Just avoid heavy food but in many parts, bowels has to clear, no junk food, no soft drink and you can use yogi bioslim and slim fast as a food supplementary which will help you to reduce your tummy.
1 person found this helpful
Submit FeedbackFeedback

Hi! My brother is about 100 kgs please say how to reduce weight about 25 kgs within a month he is aged 19 - 21.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi! My brother is about 100 kgs please say how to reduce weight about 25 kgs within a month he is aged 19 - 21.
Hello, He can surely lose those extra kgs. Get disciplined with regular exercise and diet he can retain those lost kgs. Just rule out the possibility of any clinical problem. Follow a prescribed chart will help him. He just needs to take right calories at right time. Eating smart is the key.
1 person found this helpful
Submit FeedbackFeedback

The Right and Wrong Way to Stretch Tight Muscles

BPTh/BPT
Physiotherapist, Hyderabad
The Right and Wrong Way to Stretch Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4505 people found this helpful

Sir I'm 20 year old suffering from less weight problem. If you please suggest me it's treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I'm 20 year old suffering from less weight problem. If you please suggest me it's treatment.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
You found this helpful
Submit FeedbackFeedback

I am anargha my delivery was on oct 11till today my baby has 41 days. Still am having excess weight. How can I reduce weight. Pls suggest home remedies to loss weight without losing breast milk or harm to baby.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am anargha my delivery was on oct 11till today my baby has 41 days. Still am having excess weight. How can I reduce...
after delivery your main focus should be on baby's feeding don't worry about weigh loss you will gradually loose extra weight as your baby grows.take moong dal , daliya to get fiber which helps in weight loss.
1 person found this helpful
Submit FeedbackFeedback

I am 29 years old and I had some weakness problem. I had very difficulty in doing night shift as my eyes pained (also heavier eye dark circles) and the whole next day I sleep. It induces me sleepiness. Recently I took vitamin and mineral health supplement which has reduced my eye pain (also eye dark circle) and not feeling energy loss throughout day and now I easily do night shift. I want to ask, is it because of some weakness in me and what should I do more to overcome it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old and I had some weakness problem. I had very difficulty in doing night shift as my eyes pained (also...
Thanks for the query. The important thing to understand is that your needs are different due to the odd hours. The body needs certain nutrients at different times of the day and depending on the activities done. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Have an early dinner. Include dairy, eggs, nuts, fruits in your meals especially late at nights as mid meals.  Have a light and healthy breakfast in the mornings. Avoid excessive tea or coffee. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week. Supplements are not a long term remedy. The fact that it's feeling good means that you are very low in terms of nutrients which is not a good sign. Take care of your intake in order to maintain a more sustained health. The moment you stop supplement you will go back to old feeling of low health.
1 person found this helpful
Submit FeedbackFeedback

Hello Sir/madam. My weight before pregnancy is 57 and after delivery it is 67. And now my baby is 1 and half year but still I didn't lose my weight so I want to start my day and end my day with honey and cinnamon drink what do you suggest ?thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Sir/madam.
My weight before pregnancy is 57 and after delivery it is 67.
And now my baby is 1 and half year
but...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with half spoon cinnamon powder / lemon. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
You found this helpful
Submit FeedbackFeedback

How to get rid from excess weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How to get rid from excess weight?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
You found this helpful
Submit FeedbackFeedback

I am thin and I want to make our body So please tell me that what should I do for make my body healthy.

MSc
Dietitian/Nutritionist, Chandigarh
I am thin and I want to make our body
So please tell me that what should I do for make my body healthy.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
You found this helpful
Submit FeedbackFeedback

I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good suggestion. It is mandatory to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good sugges...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
1 person found this helpful
Submit FeedbackFeedback

I m suffering obesity problem and gaining weight also. So guide us what we do to get rid of.

Vaidya Visharad
Ayurveda, Narnaul
I m suffering obesity problem and gaining weight also. So guide us what we do to get rid of.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
You found this helpful
Submit FeedbackFeedback

Hi, I am suffering from mumps since 4 days. Don't want to take anti bio tic.

BHMS
Homeopath,
Hi, I am suffering from mumps since 4 days. Don't want to take anti bio tic.
Take homeopathic remedy rhus tox 1m 3 doses, belladona 200, mercuris 200 / bd and you should eat soft food, soft drinks and not to eat oily things. Add ginger, garlic in your diet. Revert back after 7 days.
1 person found this helpful
Submit FeedbackFeedback

I am a 18 years age boy. I am taking full diet in lunch and dinner but i am still thin please provide some desired solution M brother is also looks like me I am very worried about my personality. Thanks Waiting for your advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 18 years age boy.
I am taking full diet in lunch and dinner but i am still thin please provide some desired so...
Do regular exercise. Take 2 banana with warm milk in the morning. Take dates with milk in the morning breakfast. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. You need take a balanced diet. If you are non vegetarian include eggs chicken and fish in your diet. Include protein rich food in your diet.
You found this helpful
Submit FeedbackFeedback

Sir what is the problem in my health when I get tired so. Easily but according to blood report I have sufficient hemoglobin & other constituents required for body.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Protein may be less. Your muscles can be weak. You may have a hormonal imbalance like hypothyroid. The reasons can be many. Pls feel free to connect with me privately on lybrate.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from stomach gas. My fat also increased, what I should do? Also l am about 5.5 inch, I want to increase my height, please give my your suggestions.

BHMS
Homeopath, Chennai
I am suffering from stomach gas. My fat also increased, what I should do? Also l am about 5.5 inch, I want to increas...
Tips to lose weight faster and to increase height: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
Submit FeedbackFeedback

I'm feel unhealthy over the last few days and I'm saying it because I feel that I'm not taking a fair enough diet (very less proteins, average fruits & vegetables). Currently I'm suffering from Sciatic nerve pain and I was advised to do Strengthening exercises. However, I'm really concerned about other lack of nutrients. Is there any Tests in specific that I can take to find out what nutrition should I take in particular to fulfill a balanced healthy diet?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm feel unhealthy over the last few days and I'm saying it because I feel that I'm not taking a fair enough diet (ve...
Hello you need not worry. No need of getting tests done as such. Try to take healthy meals. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salads, milk and milk products. Drink plenty of water. Snack on fruits and nuts. Take flaxseed powder 1 tsp with lukewarm water on empty stomach for a week. Thank you.
3 people found this helpful
Submit FeedbackFeedback

I am 20 years old and my health is quite slim so I want to grow some fats on my body so please help me out.

BHMS
Homeopath,
I am 20 years old and my health is quite slim so I want to grow some fats on my body so please help me out.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
You found this helpful
Submit FeedbackFeedback
View All Feed